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2018年
Cloze 1 2018全国卷Ⅰ,15分 话题:跑步带来多种健康益处 词数:174(
According to a review of evidence in a medical journal, runners live three years 1 (long) than non-runners. You don’t have to run fast or for long 2 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of 3 (die) early by running.
While running regularly can’t make you live forever, the review says it 4 (be) more effective at lengthening life 5 walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 6 showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 7 (cause).
The best exercise is one that you enjoy and will do. But otherwise... it’s probably running. To avoid knee pain, you can run on soft surfaces, do exercises to 8 (strength) your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it’s always
9 (energy). If you are time poor, yo