Unit5 Healthy lifestyle 单元测试卷 2026-2027学年译林版英语七年级上册

新译林版七年级上册英语Unit5 Healthy lifestyle 单元测试卷（满分100分 笔试）

一、单项选择（每题1分，共15分）

1. It is important ______ us ______ a healthy lifestyle every day. A. for; to have B. of; have C. for; have D. of; to have
2. I seldom eat ______ because they are bad for my teeth. A. fruit B. sweets C. vegetables D. water
3. We need ______ water every day to keep healthy. A. many B. a lot C. plenty of D. few
4. —______ meat do you eat for dinner? —Only a little. A. How many B. How much C. How long D. How often
5. You ______ stay up late. It makes you feel tired the next day. A. should B. shouldn’t C. can D. must
6. Eating more vegetables ______ good for our bodies. A. is B. are C. was D. were
7. My mother asks me to do ______ every morning to keep fit. A. exercise B. exercises C. an exercise D. many exercise
8. There is ______ milk in the fridge. We can buy some later. A. few B. a few C. little D. a little
9. I usually have rice, fish and vegetables ______ lunch. A. at B. in C. for D. on
10. Good food and enough exercise help us ______ strong. A. keep B. keeping C. to keeping D. keeps
11. I have ______ apples but ______ oranges at home. A. many; little B. much; few C. many; few D. much; little
12. —How often do you exercise? —______. I exercise every morning. A. Seldom B. Never C. Always D. Sometimes
13. We need to sleep ______ eight hours every night. A. at last B. at least C. at most D. at first
14. Hamburgers are ______ food. We can’t eat too much. A. healthy B. fresh C. delicious D. unhealthy
15. —I feel weak these days. —______

A. Good luck. B. That’s all right. C. You should exercise more. D. You’re welcome.

二、完形填空（每题1分，共15分）

A healthy lifestyle keeps us fit and happy. Many students don’t have good living habits and this makes them feel tired easily. Let’s learn how to keep healthy. First, good eating habits are very 16 . We should eat different 17 of food every day. Fruit and vegetables are 18 for us. They have lots of vitamins. We can eat some meat and eggs, 19 we shouldn’t eat too much fried food or sweets. Too much sugar is 20 for our health. We must drink 21 water every day. Second, enough 22 is necessary. We can walk, run or play ball games after school. Exercise makes our bodies 23 and helps us study better. We should exercise 24 a week. Third, we need good sleeping habits. We 25 go to bed early and get up early. Never stay up late on weekdays. A good lifestyle is our best friend. It helps us grow up healthily.

16. A. difficult B. important C. boring D. different

 17. A. kinds B. kind C. colour D. colours

18. A. bad B. new C. good D. hard

19. A. and B. but C. so D. or

 20. A. good B. fit C. helpful D. bad

 21. A. many B. much C. few D. a few

 22. A. exercise B. homework C. food D. sleep

23. A. weak B. strong C. lazy D. shy

 24. A. seldom B. never C. often D. little

25. A. should B. shouldn’t C. can’t D. needn’t

三、阅读理解（每题2分，共20分）

A

Healthy living habits can help students study well. Jack used to have bad habits. He liked eating snacks and drinking cola between meals. He seldom ate vegetables or fruit. He never exercised and always played computer games at night. So he often felt tired and weak at school. Later Jack’s teacher talked with him. The teacher told him bad lifestyles were bad for his body and study. Then Jack changed his habits. Now he eats healthy food every day. He has milk, bread and eggs for breakfast. For lunch and dinner, he eats rice, vegetables and a little meat. He stops eating too many sweets. He also takes exercise every day. He runs in the morning and plays basketball after school. He goes to bed early every night. Now Jack is strong and energetic. He studies better