3.第一部分 主题语篇综合练-主题范畴一 人与自我-主题三 身心健康与珍爱生命的意识-【加速度中考】2026年陕西中考英语精准巧练

主题三身心健康与珍爱生命的意识 ◆考查角度：①身体健康；②心理健康；③如何保持健康 ◆教材单元链接 人教 外研 冀教 沪教 七（上）M4食品与饮料 八（上）M8事故 七（上）U6健康饮食 八（上）M12安全与急救 七（上）U4食物与餐馆 九（上）U6健康饮食 七（下）U2健康生活 八（下）M1心理健康 七（下）U7运动与健康 九（下）U5体育锻炼 八（下）U1健康与急救 八（下）M4卫生与健康 九（全）U1保持健康 九（下）U6身体健康 九（全）U7身体健康 九（下）M4安全规则 九（全）U3安全 九（下）M5急救与锻炼 九（下）M6饮食习惯 主题词句细梳理 Physical health身体健康， ●Healthy diet健康饮食 dessert n.(饭后)甜点；甜食 treatment n.治疗 lemon n.柠檬 coffee r.咖啡 disaster n.灾难；不幸；祸患 strawberry n.草莓 juice n.果汁；饮料 emergency n.突发事件；紧急 ① n.西瓜 ●Physical health身体健康 情况 fruit n.水果 neck n.颈；脖子 look pale/weak看起来脸色苍 carrot n.胡萝卜 ④ n.腰； 白/虚弱 cabbage n.卷心菜 腰部 have a cold/fever/cough/sore ② n.莴苣； shoulder n.肩；肩膀 throat感冒/发烧/咳嗽/喉咙痛 生菜 stomach n.胃；腹部 ⑥ 胃/牙痛 vegetable n.蔬菜 throat n.咽喉；喉咙 see/go to a doctor/,dentist看医 beef n.牛肉 fever n.发烧 生/牙医 mutton n.羊肉 headache n.头痛 take one's temperature量体温 meat n.（可食用的)肉 ⑤ n.&u. ⑦ 吃药 dumpling n.饺子 咳嗽 take a risk/isks冒险 ③ n.粥；麦 pale adj.苍白的；灰白的 cut off切除 片粥 disabled ad.有残疾的 call an ambulance叫救护车 pancake n.烙饼；薄饼 blind adj.失明的 ⑧ 进行急救 sandwich n.三明治 deaf ad.聋的 It's important to eat food that is fresh and natural,for example,9 食用新鲜天然 的食物（例如水果和蔬菜）非常重要。 练主题21 She talked too much yesterday and didn't drink enough water.She 10 now.她昨天 说了太多话，水也没喝够，现在喉咙痛得厉害。 ·It seems like you have a fever..You should① 你好像发烧了，你应该量一下 体温。 I think you should lie down and rest.If your head and neck still hurt tomorrow,then 12 我认为你应该躺下休息。如果明天你的头和脖子还疼，那就去看医生吧。 ·A young woman hurried into the station and③ while I was taking care of the driver. 一位年轻女子匆忙跑进车站叫了救护车，当时我正在照顾司机。 Mental health心理健康， happy/,glad/pleased ad.高头的 mad adj.很生气 6 active adj.积极的；活跃的 lonely ad.孤独的 保持冷静 ④ ad.热 ⑤ ad.失望feel stressed感到有压力的 情的 的；沮丧的 be excited about对…兴奋 satisfied ad.满意的；满足的 embarrassed ad.窘迫的；尴尬的 ① 对（某人/ energetic ad.精力充沛的 uncomfortable adj.使人不舒服的事)生气 optimistic ad.乐观的 laughter n.笑，笑声 be mad at sb./about sth.对（某 sad/unhappy/upset ad.难过的 in a good mood心情好 人/事)生气 ·Now people are using18 to improve their health in countries all around the world. 现在，世界各地的人们都在用笑声来改善他们的健康。 ·When you are not19 ,try to stay calm and take a deep breath.当你心情不好时，试 着保持冷静，深呼吸一下。 ·Work out what situations or people make you②④ and avoid them.弄清是什么状况 或什么人让你感到焦虑不安，然后避开他们。 How to keep healthy如何保持健康 mood n.心情 2 ad.均的态度 ④ n.精神衡的 ④ 向别人敞 压力 have a healthy/good eating habit 开心扉 amusement n.娱乐 养成健康的饮食习惯 stay up late深夜不睡；熬夜 exercise u.&n.锻炼 have/keep a balanced diet保持 巧 定期锻炼 relax v.放松 均衡饮食 get/have enough sleep睡眠充足 healthy ad.健康的 8 早睡早起 take breaks away from..适当远 positive adj.积极的 keep a positive attitude保持积极 离…休息 harmful adj.有害的 ·If you don't want to feel tired tomorrow,don't② tonight.Go to bed early!如果不 想明天感到疲倦，今晚就别熬夜太晚。早点睡觉！ ·⑩ will keep you healthy and make you full of energy.均衡饮食会让你保持健康， 并且精力充沛。 22练主题 ·I think you need to②⑧ the computer..我觉得你需要离开电脑休息一下。 ·四 towards life and learning to deal with stress are the key to keeping mental health 保持积极的生活态度并学会应对压力，是维持心理健康的关键。 Taking regular exercise,eating a healthy diet and 30 are all the things that can help you.定期锻炼、健康饮食和充足睡眠，这些都能帮助你。 主题情境夯基础、 I.用方框中所给词的适当形式填空 You can choose to replace some junk food with health habit risk final healthy food, replacing celebrate toothache carbonated drinks with banana milk shakes. 1.[2025云南改编] Every 5.良好的饮食习惯对人的健康有很重要的意 year, people World First Aid Day on the second 义，从现在就开始行动吧！ Good eating habits are of great significance to Saturday in September. human health.Let's start taking action 2.In order to keep _we begin to have more time to do sports after class. Ⅲ.[2025齐齐哈尔改编]补全对话 3.Besides diet and exercise,small daily A:Hi,Miss Li!You look tired.1. can also make a big difference. ? 4.Don't forget to brush teeth before going to bed, B:I didn't get enough sleep last night.I prepared or we may have a a safety education class till midnight. 5.Weight control isn't simply about losing weight A:It is necessary to have safety education classes but also about improving health and reducing for students. 2 the of diseases. 6.Luckily,the firefighter rescued the B:I'm going to teach some useful traffic rules, child trapped(使落入险境)in the car. like crossing the street when the traffic lights Ⅱ.原完成句子 are green. 1.拥有好的饮食习惯意味着习惯性地选择并食 A:That's important.Some students may have 用健康的食物。 traffic accidents because of breaking the rules. Having good means w ? habitually choosing and eating healthy food. B:And I'll also tell them some safety knowledge 2.因为美味，一些人喜欢吃不健康的食物。 on swimming. Some people would like to eat unhealthy food A:Summer vacation is coming.The knowledge will its deliciousness. prevent students from going swimming alone. 3.然而长期不良的饮食习惯可能会引发胃痛。 B:4. However,long-term unhealthy eating habits A:I'm sure all the students will like this class. may a stomachache. B:I hope so.I'll try to do this once a week. 4.你可以选择把一些垃圾食品替换为健康的食 A:How responsible you are! 物，例如把碳酸饮料替换为香蕉奶昔。 B:5. 练主题23 主题语篇练思维 I.[2025西安高新三中四模]完形填空（第一节）( )1.A.a B.an 主题词：运动老人黄须进文体：记叙文 C.the D./ The number of people who care more about )2.A.is B.was exercise is increasing.Recently a video of 1 C.will be D.has been eighty-year-old grandpa's running has drawn much )3.A.chance B.chances attention.The grandpa is Huang Xujin from C.choice D.choices Xi'an,Shaanxi. ( )4.A.well B.good Grandpa Huang 2 fond of running since C.better D.best a very young age.When he was 16,he had a )5.A.However B.And 3 to take part in the 1st National Youth C.But D.Or Games.Though the scores of his long jump )6.A.times B.time weren't as 4 as expected,he got more than the game itself. C.time's D.times' In his later years,his job didn't stop him )7.A.run B.ran from running.He continued to take part in various C.runs D.running races held in Xi'an.5,the 400m race has )8.A.set B.will set been his all-time favourite finally.Living in the C.is set D.will be set Shaanxi Normal University,it's convenient for him )9.A.cheer B.to cheer to keep the habit of training three 6 a week C.warm D.to warm except rainy and hot days.He usually 7 at )10.A.whether his step is noon,a time when most people are not on the B.whether was his step track(田径场). C.how is his step Grandpa Huang is serious about running.The goal,within 1 minute and 31 seconds 8 for D.how his step was himself.Before training,he must practice 40 Ⅱ.[2025重庆]阅读理解（第二节） minutes 9 up.He carries his notebook to 主题词：自动体外除颤仪的使用 文体：说明文（操作指南） mark the scores,red color for satisfactory ones. When someone's After running,he always finds reasons for the AED heart suddenly stops,we 除颤仪 delayed(延迟)1or2 seconds,wondering 10 can use an AED to save too big,or if he breathes well. him or her.It can be For Grandpa Huang,the aim is to exercise pad button and challenge himself.For us,we have learnt the found in public places 贴片 按钮 and it is easy to use.Turn it on and follow the perseverance(坚持)and spirit from him. voice instructions.Here are some key steps. 24练主题 1.Place one pad onto the upper-right chest( Dynasty (c.16th century -11th )Place the other onto the lower-left century BC),people 2. chest foods in bronze cauldrons 2.Connect the pads to the AED. 铜鼎).The cauldron had two 3.Don't touch the patient!Wait for the result parts-one was the pot to of the examination. cook food in soup,and the 3. part was 4.Press the button when a shock is advised. a layer()or a space inside the cauldron to hold 5.Give CPR(心肺复苏)if needed. firewood(柴火).People started to have lattice Remember:It's best to treat the patient (分格的)hot pot during the Han Dynasty(206 within the“Golden4 Minutes'”！Time matters！If BC-AD 220).They 4. pots into an AED is not around,send someone to get one several parts to enjoy different flavors(口味昧). and give CPR while waiting.Don't forget to Yuan Mei was a 5. and foodie(美食家) call 120. in the Qing Dynasty (1644-1911 )He 1.When is an AED used? 6. huoguo,the Chinese name for hot A.When someone's heart suddenly stops. pot,in a book about all kinds of food.At that time,hot pot 7. B.When someone has a headache. very popular.People C.When someone's back suddenly hurts. put all kinds of meat and vegetables into the hot pot.They also used different 8. D.When someone has a toothache. such 2.Where should the pads be placed on the as copper((铜)and iron(铁)，to make pots China's diet culture has a long history.The patient? of diet in Chinese life has far exceeded(超越)its own survival value and has become a cultural 10. or even an art form. 素材选自《二十一世纪学生英文报》 V.任务型阅读 3.What's the golden time to use an AED? 主题词：通过面部颜色判断情绪文体：说明文 A.The first 4 minutes. Have you ever tried to hide your feelings from B.The first 5 minutes. someone during a conversation?It's not always C.The first 6 minutes. easy,as the colors on your face may tell the truth. D.The first 7 minutes. Scientists from the Ohio State University have Ⅲ.短文填空 found that people are able to tell other people's 主题词：火锅的历史文体：说明文 feelings according to changes in the color of their material other divide be mention faces,The Guardian reported.Scientists studied poet early boil symbol role pictures of people's facial expressions.They found that every facial expression has a special color Hot pot has been popular among Chinese people mode.For example,happiness makes our faces for a long time.As 1. as in the Shang ! red around the cheeks and temples(太阳穴)and 练主题25 a little blue around the chin(下巴).Disgust(厌 in the face.When a person is very angry,we'd creates a blue-yellow color around the lips, say he or she is blue in the face. but also a red-green color around the nose and 1.Why is it not easy for people to hide their forehead. feelings in a conversation? "We believe these color patterns are due to Because on one's face may small changes in blood flow.It is controlled by the tell the truth. central nervous system,"lead researcher Alex 2.What did the scientist do to know the Martinez told The Guardian.But this raises the relationship between colors and feelings? question:Is it the color alone,or also facial They studied pictures of people's expressions,that help people tell others'feelings? To find this out,scientists added color 3.What does the underlined word“they”in patterns to pictures of faces that showed no facial Paragraph 4 refer to? expressions.They asked volunteers to tell what It refers to emotions the faces were showing.They were able 4.What word(s)can you put in the“▲_”？ to tell the emotion correctly 75 percent of the I can put“ ”there. time. This may explain why there are some Chinese 5.Do you think it's good that our faces show sayings that connect feelings to the color of one's feelings through color changes? Why or face.For example,when two people are heatedly why not? arguing over something,we say they are 主题情境练写作 典例剖析 ■■ [2025江西改编]今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Wll”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进 措施。 1.What do you often have for three meals? 2.What are your good and bad eating habits? 3.How can you improve your eating habits? 要求：1.参考提示内容，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范； 3.短文中不得出现你的任何真实信息（姓名、校名和地名）； 4.词数：不少于70。（开头已给出，但不计入总词数。) Eat Well Eating well is important for health. 26练主题 第一步：申题立意定基调 1.文体：说明文； 2.人称：第一人称； 3.时态：一般现在时； 4.主题：介绍自己如何健康饮食。 第二步：谋篇布局成框架 Eating well is important for health.In my Beginning 介绍自己的三餐 饮食 daily life,I usually...For lunch,I prefer... Dinner is almost... I have good habits like...,which help me Eat Well 介绍好的和不好 Body stay energetic.I also avoid...But I do 的饮食习惯 have...Sometimes I... To improve my eating habits,I plan to.. Ending 介绍如何改善自 Additionally/In addition,I'll...I believe 己的饮食习惯 that these changes...and keep me in good shape. 第三步：语篇升格成佳作 普通范文 高分范文 Eat Well Eat Well Eating well is important for health.In my Eating well is important for health.In my daily life,I daily life,I usually have a bowl of porridge for usually have a bowl of porridge for breakfast.For lunch,I prefer breakfast.For lunch,I like to eat rice with fish rice with fish or chicken.Dinner is almost the same as lunch. or chicken.Dinner is similar to lunch. I have good habits like drinking plenty of water every day I have good habits like drinking plenty of and eating lots of fruit,which help me stay energetic.(which water every day and eating lots of fruit,and导的定语从句)I also avoid fast food because I know it's high they help me stay energetic.I also avoid fast in fat and salt..(because引导的原因状语从句②)But I do food.I know it's high in fat and salt.However,have a bad habit:I often eat snacks late at night,especially I have a bad habit of eating snacks late at chips and chocolate.Sometimes I eat too fast,which is bad for night,especially chips and chocolate.my health. Sometimes I eat too quickly,and this is bad for To improve my eating habits,I plan to cut down on snacks. my health. In addition,I'll practice eating slowly to enjoy each bite and To make my eating habits better,I plan to help my body digest better..(高级短语in addition@)I believe eat fewer snacks.And I'll practice eating slowly that these changes will make my diet healthier and keep me in to enjoy each bite and help my body digest good shape..(that引导的宾语从句④) better.I believe these changes will make my diet healthier and keep me in good shape 高分作文小练笔 1.We should always follow traffic rules.These rules can protect us from accidents..(which引导的定语 从句①) 练主题27 2.Regular exercise is good for health.It helps us stay fit..(because引导的原因状语从句②) 3.We should exercise regularly.We also need to eat a balanced diet.(高级短语in addition③) 4.According to the result,38%of the classmates like ping-pong best and 26%love basketball.(that 导的宾语从句①) 5.Playing soccer is difficult.I'd like to practice it over and over again.(although引导的让步状语从句) 6.Doing sports is good for our health.Doing sports makes us more energetic.(not only...but also...) 实战演练 ◆吴础句式练◆ 1.Drinking enough water and avoiding junk food make you more energetic.(用“when”叼引导的时间状语从 句改写) 2.During a fire,thick smoke poured into the room.The thick smoke made it difficult for us to breathe freely.(用“which”引导的定语从句改写) 3.You have good eating and exercise habits.You will have a strong body.(用“if"引导的条件状语从句 改写) 4.对我们来说，掌握一些基本的急救知识很有必要。（用“t”作形式主语改写) 5.She is a confident person..She is always ready to face any challenge.(用“who”引导的定语从句改写) ◆作文实战练◆ 第一篇 假如你是李明，你的好友Maia来信，因体育中考临近，她倍感压力，情绪低落、焦虑。请你结合 自己的经历和以下思维导图给她回信，并提出至少三条合理的建议。 28练主题 Experience Advice What...? When...? How...? communicate with sb. be patient;never give up … 要求：1.信件内容必须包括所给要点，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范； 3.信中不得出现你的任何真实信息（姓名、校名和地名）； 4.词数：不少于70。（开头和结尾已给出，但不计入总词数。） Dear Maria, I'm sorry to hear that Yours, Li Ming 第二篇 安全是每个人成长中最需要关注的话题。作为一名即将毕业的九年级学生，请你根据图中所提 示的几个方面，以“Safety First'”为题，用英语写一篇短文给即将入学的七年级新生一些安全建议。 At school-wait in line,play tricks,after-school activities,.. Traffic safety-car drivers,walkers,... Safety First Food safety-snacks,eating habits,... 要求：1.短文必须包括所给要点，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范； 3.短文中不得出现你的任何真实信息（姓名、校名和地名）； 4.词数：不少于70。（开头已给出，但不计入总词数。) Safety First It is very important for us teenagers to be safe from danger both at home and at school. 练主题29加 主题三身心健康与珍爱生命的意识 主题词句细梳理 ①watermelon②lettuce ③porridge④waist ⑤cough(⑥have a stomachache,/toothache ⑦take some medicine/.pills⑧give first aid 9fruit and vegetables Ohas a very sore throat ①take your temperature②see/go to a doctor ③called an ambulance④enthusiastic⑤disappointed 16stay/keep/remain calm be angry with sb./about sth. ⑧laughter9 in a good mood②④feel stressed stress balanced early to bed and early to rise 2be open to others take regular exercise ⑥stay up too late②⑦A balanced diet take breaks away from 29Keeping a positive attitude 30getting/having enough sleep 主题情境夯基础 I.1.celebrate 2.healthy 3.habits 4.toothache 5.risk 6.finally II.1.eating habits 2.because of 3.lead to 4.such as 5.right now IlI.1.What's wrong the matter with you... 2.What are you going to teach 3.What else/...4.That's right/... 5.Thank you/Thanks a lot/... 主题语篇练思维 I.1.B2.D3.A4.B5.A6.A7.C8.C 9.D10.A Ⅱ.1.A2.D3.A II.1.early 2.boiled 3.other 4.divided 5.poet 6.mentioned 7.was 8.materials 9.role 10.symbol IV.1.the colors 2.facial expressions 3.the volunteers 4.red 5.Yes,because it helps people understand each other better. 主题情境练写作 典例剖析 高分作文小练笔 1.We should always follow traffic rules,which can protect us from accidents. 2.Regular exercise is good for health because it helps us stay fit. 3.We should exercise regularly.In addition,we need to eat a balanced diet. 4.The result shows that 38%of the classmates like ping- pong best and 26%love basketball. 5.Although playing soccer is difficult,I'd like to practice it over and over again. 6.Doing sports is not only good for our health,but also makes us more energetic. 实战演练 ◆县础句式练◆ 1.When you drink enough water and avoid junk food, you will feel more energetic. 2.During a fire,thick smoke poured into the room, which made it difficult for us to breath freely. 3.You will have a strong body if you have good eating and exercise habits. 4.It is necessary for us to master some basic first aid knowledge. 5.She is a confident person who is always ready to face any challenge. ◆作文实战练◆ 第一篇 Dear Maria, I'm sorry to hear that you are under pressure,down and anxious because of the coming physical education exam.I've been there.I always failed English when I was in my first year.In order to solve this problem,I listened carefully in class and reviewed carefully after class.When I met with difficulties,I asked my teachers and classmates for help in time.Now my English is very good.So I suggest you communicate with your parents more.At the same time,you should be patient and never give up when you meet difficulties.Finally,you should practice more sports.I hope my advice is helpful to you. Yours, Li Ming 第二篇 Safety First It is very important for us teenagers to be safe from danger both at home and at school.There are many things to be paid attention to. First of all,when you are at school,always remember to wait in line because you are living in groups.Also,you should avoid playing silly tricks on others,especially when you are having after-school activities.Besides,the traffic is getting busier and worse nowadays.Both car drivers and walkers should pay more attention to the traffic signs and other traffic rules. What's more,you should also eat healthy food both at school and at home.Eat fewer snacks and exercise more. Last but not least,it is also a good idea to be friendly to others and remember not to go anywhere dangerous alone. Please always keep this in mind:safety first. 度碧