Unit 5 写作讲义 2026-2027学年译林版英语七年级上册

新版译林七年级上册 Unit 5 A healthy lifestyle 学生版 Unit 5 A healthy lifestyle 单元同步写作讲义 话题解读 健康生活方式要落到每天可观察的选择上：三餐吃什么、怎样活动、何时休息。写作时既介绍已经保持的习惯，也找出一个需要改善的问题，再给出做得到的调整。用具体食物、频率和行动支撑观点，让建议贴近日常生活。 写作指导 学校英语墙报正在征集“A healthy lifestyle”主题短文。请根据以下内容，介绍自己的生活方式，并写出一项改善计划。 • 饮食：早餐吃面包、一个鸡蛋并喝牛奶；午餐和晚餐吃蔬菜；喝水代替可乐。 • 运动：每天步行上学，每周和朋友打两次羽毛球，保持活力。 • 问题：有时睡前用手机，第二天早上感觉疲倦。 • 计划：九点收起手机，早点睡觉，为新的上学日保证充足睡眠。 要求：包含全部要点，可合理补充；正文80—110词，标题不计；不使用真实校名。 ◆ 破题 ◆ 文章要呈现饮食、运动、睡眠三个方面，并围绕睡前用手机这一问题提出具体调整。先写已有习惯，再写问题与计划；不用一串笼统的健康口号代替细节。 ◆ 定题材与时态 ◆ 本篇属于说明介绍类，以第一人称I介绍日常习惯，主要用一般现在时；计划可用plan to do。食物的可数与不可数形式、数量表达是语言重点。 I have an egg and some milk for breakfast. I plan to go to bed earlier. 经历感受类回顾一段已经发生的生活调整，用一般过去时写行动和当时的感受。 I put my phone away early last night. I felt less tired this morning. 观点讨论类说明怎样的生活习惯值得保持，通常用一般现在时表达看法，并给出贴近学生生活的理由。 A good breakfast is part of a healthy routine. Students need time for it before school. ◆ 定结构与提纲 ◆ 第一段：饮食习惯 健康生活很重要 → 早餐食物 → 午晚餐蔬菜 → 水代替可乐 第二段：活动与问题 步行上学 → 每周两次羽毛球 → 保持活力 → 睡前用手机、早起疲倦 第三段：改善计划 九点收起手机 → 早点睡觉 → 充足睡眠、迎接上学日 ◆ 写作模板 ◆ 第一段 健康的生活方式对我很重要。我早餐吃面包、一个鸡蛋并喝牛奶。我午餐和晚餐都吃蔬菜，喝水而不是可乐。 ____________________ is important to me. I have ______________________ for breakfast. I eat ____________ with lunch and dinner, and I drink water ________________. 第二段 我每天步行上学，每周和朋友打两次羽毛球。这些活动让我保持活力。不过，我有时睡前用手机，第二天早上感觉疲倦。 I _______________ every day and play badminton with my friends _____________. These activities _______________. However, I sometimes use my phone ____________ and ____________ the next morning. 第三段 我计划九点收起手机，早点睡觉。我需要充足的睡眠，好好度过下一个上学日。 I _________ __________________ at nine and __________________. I need _____________ to enjoy ____________________. ◆ 连句成篇 ◆ A healthy lifestyle A healthy lifestyle is important to me. I have bread, an egg and milk for breakfast. I eat vegetables with lunch and dinner, and I drink water instead of cola. I usually choose fruit as a snack. I walk to school every day and play badminton with my friends twice a week. These activities keep me active. However, I sometimes use my phone before bed and feel tired the next morning. A quick look often becomes half an hour. I plan to put my phone away at nine and go to bed earlier. I need enough sleep to enjoy the next school day. 素材积累 ◆ 开头句 ◆ ★ I eat three meals a day and keep active. 我一日吃三餐，并保持运动。 ★ Healthy living starts with the choices I make each day. 健康生活从我每天所做的选择开始。 ★ To stay active, I try to eat well, move more and get enough sleep. 为了保持活力，我努力吃得健康、多活动，并获得充足睡眠。 ★ Looking after my health means paying attention to food, exercise and rest. 照顾自己的健康，意味着关注饮食、运动和休息。 ◆ 中间句 ◆ ★ I do not eat too many sweets or drink too much cola. 我不过多吃糖，也不过多喝可乐。 ★ Instead of having crisps, I choose fruit for an afternoon snack. 我选择水果作为下午的零食，而不是薯片。 ★ I leave enough time for breakfast before school. 上学前，我留出足够的时间吃早餐。 ★ I make room for a short walk, even on busy school days. 即使在忙碌的上学日，我也会安排一点时间散步。 ◆ 结尾句 ◆ ★ I will begin with an earlier bedtime and keep to my new plan. 我会从早点睡觉开始，并坚持新的计划。 ★ Small daily changes can lead to better habits over time. 每天的小改变，长久坚持可以逐渐形成更好的习惯。 ★ A healthier routine takes practice, and I am willing to make the effort. 更健康的作息需要练习，我愿意为此付出努力。 ★ I hope these simple changes will become a natural part of my day. 我希望这些简单的改变能成为日常生活中自然而然的一部分。 ◆ 高分句型 ◆ ★ I would rather have a piece of fruit than a packet of sweets. 我宁愿吃一块水果，也不愿吃一包糖果。 ★ I eat fewer sweets and drink less cola than before. 我比以前少吃糖、少喝可乐了。 ★ Instead of skipping breakfast, I get up a little earlier to make time for it. 我会早起一点，为早餐留出时间，而不是不吃早餐。 ★ Getting enough sleep is just as important as eating well. 获得充足睡眠和吃得健康同样重要。 ◆ 过渡表达 ◆ 日常搭配 变化 偶尔享用 For everyday meals,… → To add variety,… → As an occasional treat,… For everyday meals, I choose rice, vegetables and fish. To add variety, I try different fruit each week. As an occasional treat, I enjoy a small piece of cake. 活动 调整 休息 On active days,… → On quieter days,… → Every evening,… On active days, I play basketball after school. On quieter days, I take a short walk with my mother. Every evening, I finish my homework early and get ready for bed. 问题 行动 坚持 At present,… → To change this,… → Little by little,… At present, I often go to bed late. To change this, I put my phone away at nine. Little by little, I am learning to keep a regular bedtime. ◆ 话题谚语 ◆ An apple a day keeps the doctor away. 一天一苹果，医生远离我。 Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起，使人健康、富足又明智。 Prevention is better than cure. 预防胜于治疗。 小试牛刀 ◆ 佳句仿写 ◆ 1. I would rather drink water than have cola. 我宁愿在晚饭后散步，也不愿坐在电视机前。   2. I do not eat too many sweets or drink too much cola. 我不过多吃零食，也不过多喝果汁。   3. I choose fruit instead of sweets for a snack. 我放学后选择步行，而不是乘公共汽车。   4. I eat fewer sweets and drink less cola now. 现在我少吃饼干、少喝果汁了。   5. I need enough sleep to feel ready for school. 我们需要足够的运动来保持活力。   ◆ 写作任务 ◆ 学校英语墙报正在征集“My advice for a healthier lifestyle”主题短文。请介绍朋友Li Ming的日常习惯，找出他需要改善的问题，并给出可行的调整方案。 • 已有习惯：每天喝水、吃水果，每周打三次篮球，通常睡九个小时。 • 待改善问题：常常起晚，不吃早餐就出门，第二节课前便觉得饿。 • 调整方案：前一晚整理书包，早起十分钟；补充一份合适的早餐。 • 说明理由：结合时间安排与一天的开始，解释这项小改变为什么可行。 要求：包含全部要点，可合理补充；正文80—110词，标题不计；不使用真实校名。 My advice for a healthier lifestyle                       / 学科网（北京）股份有限公司 $新版译林七年级上册 Unit 5 A healthy lifestyle 教师版 Unit 5 A healthy lifestyle 单元同步写作讲义 话题解读 健康生活方式要落到每天可观察的选择上：三餐吃什么、怎样活动、何时休息。写作时既介绍已经保持的习惯，也找出一个需要改善的问题，再给出做得到的调整。用具体食物、频率和行动支撑观点，让建议贴近日常生活。 写作指导 学校英语墙报正在征集“A healthy lifestyle”主题短文。请根据以下内容，介绍自己的生活方式，并写出一项改善计划。 • 饮食：早餐吃面包、一个鸡蛋并喝牛奶；午餐和晚餐吃蔬菜；喝水代替可乐。 • 运动：每天步行上学，每周和朋友打两次羽毛球，保持活力。 • 问题：有时睡前用手机，第二天早上感觉疲倦。 • 计划：九点收起手机，早点睡觉，为新的上学日保证充足睡眠。 要求：包含全部要点，可合理补充；正文80—110词，标题不计；不使用真实校名。 ◆ 破题 ◆ 文章要呈现饮食、运动、睡眠三个方面，并围绕睡前用手机这一问题提出具体调整。先写已有习惯，再写问题与计划；不用一串笼统的健康口号代替细节。 ◆ 定题材与时态 ◆ 本篇属于说明介绍类，以第一人称I介绍日常习惯，主要用一般现在时；计划可用plan to do。食物的可数与不可数形式、数量表达是语言重点。 I have an egg and some milk for breakfast. I plan to go to bed earlier. 经历感受类回顾一段已经发生的生活调整，用一般过去时写行动和当时的感受。 I put my phone away early last night. I felt less tired this morning. 观点讨论类说明怎样的生活习惯值得保持，通常用一般现在时表达看法，并给出贴近学生生活的理由。 A good breakfast is part of a healthy routine. Students need time for it before school. ◆ 定结构与提纲 ◆ 第一段：饮食习惯 健康生活很重要 → 早餐食物 → 午晚餐蔬菜 → 水代替可乐 第二段：活动与问题 步行上学 → 每周两次羽毛球 → 保持活力 → 睡前用手机、早起疲倦 第三段：改善计划 九点收起手机 → 早点睡觉 → 充足睡眠、迎接上学日 ◆ 写作模板 ◆ 第一段 健康的生活方式对我很重要。我早餐吃面包、一个鸡蛋并喝牛奶。我午餐和晚餐都吃蔬菜，喝水而不是可乐。 A healthy lifestyle is important to me. I have bread, an egg and milk for breakfast. I eat vegetables with lunch and dinner, and I drink water instead of cola. 第二段 我每天步行上学，每周和朋友打两次羽毛球。这些活动让我保持活力。不过，我有时睡前用手机，第二天早上感觉疲倦。 I walk to school every day and play badminton with my friends twice a week. These activities keep me active. However, I sometimes use my phone before bed and feel tired the next morning. 第三段 我计划九点收起手机，早点睡觉。我需要充足的睡眠，好好度过下一个上学日。 I plan to put my phone away at nine and go to bed earlier. I need enough sleep to enjoy the next school day. ◆ 连句成篇 ◆ A healthy lifestyle A healthy lifestyle is important to me. I have bread, an egg and milk for breakfast. I eat vegetables with lunch and dinner, and I drink water instead of cola. I usually choose fruit as a snack. I walk to school every day and play badminton with my friends twice a week. These activities keep me active. However, I sometimes use my phone before bed and feel tired the next morning. A quick look often becomes half an hour. I plan to put my phone away at nine and go to bed earlier. I need enough sleep to enjoy the next school day. 素材积累 ◆ 开头句 ◆ ★ I eat three meals a day and keep active. 我一日吃三餐，并保持运动。 ★ Healthy living starts with the choices I make each day. 健康生活从我每天所做的选择开始。 ★ To stay active, I try to eat well, move more and get enough sleep. 为了保持活力，我努力吃得健康、多活动，并获得充足睡眠。 ★ Looking after my health means paying attention to food, exercise and rest. 照顾自己的健康，意味着关注饮食、运动和休息。 ◆ 中间句 ◆ ★ I do not eat too many sweets or drink too much cola. 我不过多吃糖，也不过多喝可乐。 ★ Instead of having crisps, I choose fruit for an afternoon snack. 我选择水果作为下午的零食，而不是薯片。 ★ I leave enough time for breakfast before school. 上学前，我留出足够的时间吃早餐。 ★ I make room for a short walk, even on busy school days. 即使在忙碌的上学日，我也会安排一点时间散步。 ◆ 结尾句 ◆ ★ I will begin with an earlier bedtime and keep to my new plan. 我会从早点睡觉开始，并坚持新的计划。 ★ Small daily changes can lead to better habits over time. 每天的小改变，长久坚持可以逐渐形成更好的习惯。 ★ A healthier routine takes practice, and I am willing to make the effort. 更健康的作息需要练习，我愿意为此付出努力。 ★ I hope these simple changes will become a natural part of my day. 我希望这些简单的改变能成为日常生活中自然而然的一部分。 ◆ 高分句型 ◆ ★ I would rather have a piece of fruit than a packet of sweets. 我宁愿吃一块水果，也不愿吃一包糖果。 ★ I eat fewer sweets and drink less cola than before. 我比以前少吃糖、少喝可乐了。 ★ Instead of skipping breakfast, I get up a little earlier to make time for it. 我会早起一点，为早餐留出时间，而不是不吃早餐。 ★ Getting enough sleep is just as important as eating well. 获得充足睡眠和吃得健康同样重要。 ◆ 过渡表达 ◆ 日常搭配 变化 偶尔享用 For everyday meals,… → To add variety,… → As an occasional treat,… For everyday meals, I choose rice, vegetables and fish. To add variety, I try different fruit each week. As an occasional treat, I enjoy a small piece of cake. 活动 调整 休息 On active days,… → On quieter days,… → Every evening,… On active days, I play basketball after school. On quieter days, I take a short walk with my mother. Every evening, I finish my homework early and get ready for bed. 问题 行动 坚持 At present,… → To change this,… → Little by little,… At present, I often go to bed late. To change this, I put my phone away at nine. Little by little, I am learning to keep a regular bedtime. ◆ 话题谚语 ◆ An apple a day keeps the doctor away. 一天一苹果，医生远离我。 Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起，使人健康、富足又明智。 Prevention is better than cure. 预防胜于治疗。 小试牛刀 ◆ 佳句仿写 ◆ 1. I would rather drink water than have cola. 我宁愿在晚饭后散步，也不愿坐在电视机前。 参考答案：I would rather take a walk after dinner than sit in front of the TV. 讲解：would rather与than后都接动词原形。 2. I do not eat too many sweets or drink too much cola. 我不过多吃零食，也不过多喝果汁。 参考答案：I do not eat too many snacks or drink too much juice. 讲解：too many修饰可数名词复数；too much修饰不可数名词。 3. I choose fruit instead of sweets for a snack. 我放学后选择步行，而不是乘公共汽车。 参考答案：I walk instead of taking the bus after school. 讲解：instead of是介词短语，后接动词时用-ing形式。 4. I eat fewer sweets and drink less cola now. 现在我少吃饼干、少喝果汁了。 参考答案：I eat fewer biscuits and drink less juice now. 讲解：fewer后用复数biscuits；less后用不可数名词juice。 5. I need enough sleep to feel ready for school. 我们需要足够的运动来保持活力。 参考答案：We need enough exercise to keep active. 讲解：enough放在名词前；to keep active说明目的。 ◆ 写作任务 ◆ 学校英语墙报正在征集“My advice for a healthier lifestyle”主题短文。请介绍朋友Li Ming的日常习惯，找出他需要改善的问题，并给出可行的调整方案。 • 已有习惯：每天喝水、吃水果，每周打三次篮球，通常睡九个小时。 • 待改善问题：常常起晚，不吃早餐就出门，第二节课前便觉得饿。 • 调整方案：前一晚整理书包，早起十分钟；补充一份合适的早餐。 • 说明理由：结合时间安排与一天的开始，解释这项小改变为什么可行。 要求：包含全部要点，可合理补充；正文80—110词，标题不计；不使用真实校名。 My advice for a healthier lifestyle My friend Li Ming has some good habits. He drinks water, eats fruit every day and plays basketball three times a week. He usually sleeps for nine hours. However, he often gets up late and leaves home without breakfast. He feels hungry before the second lesson. He needs a better morning plan. I suggest getting his schoolbag ready at night and getting up ten minutes earlier. Then he can have bread, an egg and milk before school. A small change can give him time for breakfast and a calmer start to the day. ◆ 范文讲解 ◆ 破题：先肯定好习惯，再聚焦漏吃早餐；建议需解决早晨时间不足。正文93词。 题材与时态：说明介绍兼建议；用一般现在时，以he介绍朋友，以I提出建议。 结构：饮食、运动、睡眠 → 问题与感受 → 调整、早餐及理由。 细节：前夜收好书包、早起十分钟；早餐示例让建议可执行。 衔接：However引出问题，Then串联调整与结果，末句回应时间安排。 语言要点：he后用drinks/plays/sleeps；suggest后用动词-ing；bread、milk不可数。 / 学科网（北京）股份有限公司 $