精品解析：河南周口市沈丘县部分校2026-2027学年度上期质量监测（一）八年级英语

2026-2027学年度上期质量监测（一） 八年级英语 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. 【此处可播放相关音频，请去附件查看】 What’s the boy going to do this weekend? A. Play basketball B. Have a picnic C. Go swimming 【答案】C 【解析】 【原文】W: What are you going to do this weekend? M: I will go swimming with my brother. 2. 【此处可播放相关音频，请去附件查看】 How does Maria usually go to school? A. By bus B. By bike C. On foot 【答案】B 【解析】 【原文】M: Maria, how do you usually go to school? W: I usually ride my bike. 3. 【此处可播放相关音频，请去附件查看】 What’s wrong with Tom? A. He has a headache. B. He has a fever. C. He has a stomachache. 【答案】C 【解析】 【原文】A: Tom, you look pale. What’s wrong? B: I have a stomachache. 4. 【此处可播放相关音频，请去附件查看】 How often does Jane exercise? A. Every day B. Twice a week C. Once a month 【答案】A 【解析】 【原文】M: Jane, how often do you exercise? W: I exercise every day. 5. 【此处可播放相关音频，请去附件查看】 What time will the party start? A. At 6:30 B. At 7:00 C. At 7:30 【答案】C 【解析】 【原文】A: Will the party start at 7:00? B: No, it will start at 7:30. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. Where will they go tomorrow? A. The park B. The zoo C. The library 7. How will they go there? A. By bike B. By bus C. On foot 【答案】6. B 7. C 【解析】 【原文】W: Tomorrow is Saturday. Shall we go to the zoo? M: Sounds great! How can we get there? W: It’s not far. Let’s walk there. M: OK. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. Why does Miss Wang look tired? A. She is ill. B. She works too late. C. She can’t sleep at night. 9. What does the boy advise Miss Wang to do? A. Have a good rest. B. Take some medicine. C. Do more exercise. 【答案】8. B 9. A 【解析】 【原文】A: Miss Wang, you look so tired. What’s the matter? B: I work too late every night. A: You need to have a good rest. Don’t work too hard. B: Thank you. I will. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 10. How old is Mike? A. 12 B. 13 C. 14 11. What does Mike often do to keep healthy? A. Run every morning B. Swim every afternoon C. Play volleyball every day 12. What does Mike never eat? A. Vegetables B. Junk food C. Fruit 【答案】10. C 11. A 12. B 【解析】 【原文】Mike is 14 years old. He is a Grade Eight student. He has good habits. He runs every morning to keep healthy. He never eats junk food. He thinks junk food is bad for his body. He loves sports and he is very strong. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 13. What’s the matter with Lucy? A. She has a toothache B. She has a cold C. She has a sore throat 14. When did Lucy feel bad? A. Last night B. This morning C. Yesterday afternoon 15. What should Lucy do? A. Drink hot water and rest B. Go to school at once C. Do more sports 【答案】13. C 14. C 15. A 【解析】 【原文】M: Lucy, you don’t look well. What’s wrong with you? W: I have a sore throat. M: When did you feel bad? W: Yesterday afternoon. M: I’m sorry to hear that. You should drink some hot water and have a good rest. Don’t go to school today. 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Name Hobby How often Feeling Linda ____16____ Every day Relaxed Jack Playing soccer ____17____ a week Excited Cindy ____18____ songs Twice a week ____19____ Tony Running Every ____20____ Strong 【答案】16. reading 17. twice 18. Singing 19. happy 20. morning 【解析】 【原文】Here are four students and their hobbies. Linda likes reading. She reads books every day. It makes her relaxed. Jack likes playing soccer. He plays soccer twice a week. He feels excited after playing. Cindy likes singing songs. She sings twice a week. She feels happy when she sings. Tony enjoys running. He runs every morning. It helps him keep strong. 二.阅读理解（20小题，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Health is very important for everyone. As middle school students, we are growing fast. Good living habits can help us keep healthy and study better. However, many students have bad habits in their daily life. These bad habits make them tired, sick and weak, and influence their school life a lot. First of all, some students stay up late every night. They finish homework very late or play with phones for a long time. They usually sleep less than seven hours. In the morning, they feel sleepy and can’t listen to teachers carefully in class. They often have headaches and feel tired all day. This is really bad for their bodies and study. Secondly, many students don’t have healthy eating habits. They love junk food such as hamburgers, fried chicken and ice-cream. They seldom eat vegetables or fresh fruit. Junk food tastes delicious, but it has too much fat and sugar. It can make people fat and cause many illnesses. Healthy food can give us enough energy for our study and sports. Thirdly, some students hardly ever exercise. They spend most of their free time watching TV, playing computer games or reading books. They don’t know exercise can make our bodies strong, help us relax and stop us from getting sick easily. In fact, it’s easy to keep healthy. We should go to bed early and get up early. We need to eat healthy food and exercise three or four times a week. Good habits will bring us a healthy body and a happy life. 21. What does the passage mainly talk about? A. School life. B. Healthy living habits. C. How to study well. D. Favorite food. 22. Why do some students feel sleepy in class? A. They exercise too much. B. They sleep too little. C. They eat too much food. D. They get up too early. 23. Which of the following is healthy food? A. Hamburgers. B. Fried chicken. C. Vegetables. D. Ice-cream. 24. How many bad habits does the writer talk about? A. One. B. Two. C. Three. D. Four. 25. What can we learn from the passage? A. Staying up late helps us study better. B. Junk food is good for our health. C. Exercise is good for our bodies. D. Sleeping less is no big problem. 【答案】21. B 22. B 23. C 24. C 25. C 【解析】 【导语】本文主要介绍良好的生活习惯对中学生的重要性，列举学生中三种不良生活习惯，并告诉我们保持健康的做法。 【21题详解】 主旨大意题。根据文章第一段“Good living habits can help us keep healthy and study better.”及全文围绕生活习惯对健康的影响展开，可推知文章主要谈论健康的生活习惯。 【22题详解】 细节理解题。根据文章第二段“They usually sleep less than seven hours. In the morning, they feel sleepy...”可推知学生上课犯困是因为睡眠太少。 【23题详解】 细节理解题。根据文章第三段“They love junk food such as hamburgers, fried chicken and ice-cream. They seldom eat vegetables or fresh fruit.”可推知蔬菜属于健康食物。 【24题详解】 细节理解题。根据文章第二段“stay up late”，第三段“don’t have healthy eating habits”和第四段“hardly ever exercise”可推知作者提到了三种不良习惯。 【25题详解】 推理判断题。根据文章第四段“They don’t know exercise can make our bodies strong...”可推知运动对我们的身体有益。 B Different people have different ways to relax and keep healthy. Exercise is the best way for most students. There are many kinds of sports we can do in our free time, such as walking, running, swimming, ball games and so on. Doing exercise every day can make us strong and happy. My name is David. I am a Grade Eight student. I used to be weak and shy. I often had a cold and felt tired after a little study. My parents were very worried about my health. Then my PE teacher told me that exercise could change me. From then on, I began to exercise every day. I usually get up at six o’clock in the morning. Then I run for thirty minutes in the park near my home. On weekdays, I play basketball with my classmates after school. It is my favorite sport. On weekends, I often swim in the swimming pool or climb mountains with my family. I hardly ever stay at home all day. After half a year, I changed a lot. I am much stronger than before. I seldom fall ill now. I feel energetic every day. I am more outgoing and confident. My study becomes better because I can focus on my lessons well. Exercise not only changes our bodies, but also changes our minds. It helps us keep active and relaxed. When we feel stressed or sad, doing some sports can make us feel better. It is really a good habit for teenagers. We should keep exercising all the time. 26. What was David like before? A. Strong and outgoing. B. Weak and shy. C. Healthy and active. D. Confident and happy. 27. How long does David run every morning? A. Ten minutes. B. Twenty minutes. C. Thirty minutes. D. Forty minutes. 28. What’s David’s favorite sport? A. Swimming. B. Running. C. Basketball. D. Mountain climbing. 29. Which is NOT David’s change? A. He is stronger. B. He never feels tired. C. He is more outgoing. D. His study improves. 30. What does David want to tell us? A. Exercise is good for us. B. Running is the best sport. C. Students have no time to exercise. D. Swimming is easy to learn. 【答案】26. B 27. C 28. C 29. B 30. A 【解析】 【导语】本文是一篇记叙文。文章讲述了八年级学生David通过坚持锻炼从虚弱害羞变得强壮自信的故事，探讨了运动对身心健康的益处，并鼓励青少年养成运动习惯。 【26题详解】 细节理解题。根据文章第2段“I used to be weak and shy.”可知， David以前的状态是虚弱且害羞的。 【27题详解】 细节理解题。根据文章第3段“Then I run for thirty minutes in the park near my home.”可知， David每天早上跑步三十分钟。 【28题详解】 细节理解题。根据文章第3段“On weekdays, I play basketball with my classmates after school. It is my favorite sport.”可知，David最喜欢的运动是篮球。 【29题详解】 细节理解题。根据文章第4段“I am much stronger than before...I am more outgoing and confident. My study becomes better...”可知强壮、外向和学习进步均为文中提到的变化，文中仅表述“I feel energetic every day”，未提及“never feels tired”。 【30题详解】 主旨大意题。根据文章第1段“Exercise is the best way for most students.”及第5段“It is really a good habit for teenagers.”可知，文章旨在告诉我们锻炼对我们有益。 C How do students go to school every day? Different students have different ways of going to school in different places. The ways depend on their living places, time and personal habits. In big cities, most students go to school by bus, by subway or by bike. In small towns or villages, many students walk or ride bikes to school. Li Ming lives in a big city. His home is far from his school. It is about eight kilometers. He usually goes to school by bus. It takes him about forty minutes every day. Sometimes when he gets up late, his father drives him to school. He thinks taking the bus is cheap and safe. He can also learn new words on the bus. Wang Hong lives in a small town. Her home is not far from school. It’s only one kilometer. She always walks to school every day. She thinks walking is good exercise. It can keep her healthy. On the way to school, she often meets her classmates and talks happily with them. Zhang Tao lives in the countryside. His school is a little far. He rides his bike to school every morning. It takes him twenty-five minutes. He likes riding bikes very much. It makes him strong. When the weather is bad, he takes the school bus with other students. Different ways to go to school have different advantages. No matter how we go to school, we must keep safe on the way. Safety is the most important thing for every student. We should follow traffic rules all the time. 31. How far is Li Ming’s home from school? A. 1 km. B. 8 km. C. 25 km. D. 40 km. 32. How does Wang Hong go to school every day? A. On foot. B. By bike. C. By bus. D. By car. 33. How long does it take Zhang Tao to go to school by bike? A. 20 minutes. B. 25 minutes. C. 30 minutes. D. 40 minutes. 34. Which of the following is TRUE? A. Li Ming never goes to school by car. B. Wang Hong thinks walking is good for health. C. Zhang Tao dislikes riding bikes. D. They all live in the city. 35. What is the best title for the passage? A. My School Life B. Different Ways to Go to School C. How to Keep Safe D. Different Schools 【答案】31. B 32. A 33. B 34. B 35. B 【解析】 【导语】本文是一篇说明文。文章核心对象是不同地区的学生上学方式，核心结论是上学方式取决于居住地等因素且安全最重要，行文探讨了李明、王红和张涛的具体上学情况及建议。 【31题详解】 细节理解题。根据文章第二段“It is about eight kilometers.”可知，李明家距离学校大约八公里。 【32题详解】 细节理解题。根据文章第三段“She always walks to school every day.”可知，王红每天步行上学。 【33题详解】 细节理解题。根据文章第四段“It takes him twenty-five minutes.”可知，张涛骑自行车上学花费二十五分钟。 【34题详解】 细节理解题。根据文章第三段“She thinks walking is good exercise. It can keep her healthy.”可知，王红认为步行是很好的锻炼且能保持健康。 【35题详解】 最佳标题题。根据文章第一段“Different students have different ways of going to school in different places.”及全文内容可知，文章主要围绕不同学生的不同上学方式展开。 D Staying healthy is important for every student. But many students don’t know how to look after themselves well. They have many unhealthy habits. If you want to keep healthy, you need to change your lifestyle and develop good habits in your daily life. Here are some useful suggestions for you. First, you must have enough sleep. As a middle school student, you need at least eight hours’ sleep every night. Early to bed and early to rise makes a person healthy, wealthy and wise. If you stay up late, you will feel tired and weak the next day. You may easily get sick. Second, you should have healthy eating habits. You need different kinds of food every day, such as vegetables, fruit, meat, eggs and milk. Different foods give us different nutrients. Don’t eat too much sugar or junk food. Drink enough water every day. Water is very important for our bodies. Third, you should do exercise regularly. You can walk, run, swim or play ball games in your free time. Exercise can make your body strong, improve your blood circulation and help you relax after long-time study. It can also stop you from getting fat easily. Fourth, keep happy every day. Sometimes stress and sadness can also make us ill. When you feel unhappy, you can talk with your parents or friends, listen to music or do some sports. A happy mood is also a key to good health. Health is the best gift for us. We must keep these good habits and keep healthy all the time. 36. How many suggestions does the writer give? A. Three. B. Four. C. Five. D. Six. 37. How many hours’ sleep do students need every night? A. At least 6 hours. B. At least 7 hours. C. At least 8 hours. D. At least 9 hours. 38. Which food is good for our health? A. Junk food. B. Sweet snacks. C. Fresh fruit. D. Fried food. 39. What can we do when we feel unhappy? ① Talk with friends ② Listen to music ③ Do sports ④ Sleep all day A. ①②③ B. ①②④ C. ①③④ D. ②③④ 40. The passage mainly tells us ________. A. how to study well B. how to keep healthy C. how to be happy D. how to exercise 【答案】36. B 37. C 38. C 39. A 40. B 【解析】 【导语】本文是一篇说明文，主要介绍了学生保持健康的四条建议，包括充足睡眠、健康饮食、定期运动和保持快乐心情。 【36题详解】 细节理解题。根据文章第二段至第五段开头的“First…Second…Third…Fourth…”可知，作者一共给出了4条建议。 【37题详解】 细节理解题。根据文章第二段“As a middle school student, you need at least eight hours’ sleep every night.”可推知学生每晚至少需要8小时睡眠。 【38题详解】 细节理解题。根据文章第三段“You need different kinds of food every day, such as vegetables, fruit, meat, eggs and milk.”可推知新鲜水果是健康食物。 【39题详解】 细节理解题。根据文章第五段“When you feel unhappy, you can talk with your parents or friends, listen to music or do some sports.”可知，①②③是文中提到的方法。 【40题详解】 主旨大意题。根据文章第一段“Staying healthy is important for every student.”及全文内容可推知文章主要讲述如何保持健康。 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Health is very important in our life. Everyone wants to keep healthy, but not everyone has good living habits. I have many good habits, so I am very ____41____ every day. I get up early every morning. I ____42____ stay up late. After I get up, I usually do some sports. I like running best. I run for half an hour every morning. It can make me ____43____ and active. I have healthy eating ____44____. I eat vegetables and fruit every day. They are good ____45____ my body. I drink milk every morning. I ____46____ eat junk food, because it is bad for my health. I never eat too much meat. Healthy food gives me lots of ____47____ for my study. At school, I always listen to teachers ____48____ and take notes carefully. After school, I finish my homework ____49____. I never put off my homework. In my free time, I often do some exercise ____50____ watch educational videos to relax myself. Sometimes I feel tired after studying for a long time. Then I will stop to have a good ____51____. I think rest is also important for health. If we are too tired, we will get sick ____52____. I also keep a happy mood every day. I often talk with my parents and classmates when I have problems. I never keep unhappy things to ____53____. Good habits bring me a healthy body and a happy life. I think all students should ____54____ good living habits. Healthy habits can help us study better and live ____55____. 41. A. weak B. tired C. healthy D. shy 42. A. always B. often C. usually D. never 43. A. strong B. sick C. lazy D. quiet 44. A. ways B. habits C. rules D. dreams 45. A. at B. for C. with D. in 46. A. often B. sometimes C. seldom D. always 47. A. energy B. time C. money D. dream 48. A. slowly B. carefully C. quickly D. loudly 49. A. slowly B. easily C. on time D. in time 50. A. or B. but C. so D. and 51. A. walk B. rest C. meal D. game 52. A. easily B. hard C. quietly D. happily 53. A. me B. myself C. my D. mine 54. A. develop B. stop C. forget D. refuse 55. A. longer B. shorter C. worse D. harder 【答案】41. C 42. D 43. A 44. B 45. B 46. C 47. A 48. B 49. C 50. D 51. B 52. A 53. B 54. A 55. A 【解析】 【导语】本文介绍良好生活习惯对健康的重要性，作者从作息、运动、饮食、学习、心态等方面讲述自己的好习惯，并倡议大家养成良好的生活习惯。 【41题详解】 句意：我有许多好习惯，所以我每天都很健康。 前文提到拥有很多好习惯，好习惯带来健康的身体，healthy“健康的”符合语境。weak“虚弱的”，tired“疲惫的”，shy“害羞的”，均不符合。 【42题详解】 句意：我从不熬夜。 前文说每天早起，说明没有熬夜的习惯，never“从不”符合语境。always“总是”，often“经常”，usually “通常”，均不符合。 【43题详解】 句意：它能让我强壮且充满活力。 每天早上跑步锻炼，可以使人身体强壮，strong“强壮的”符合语境。sick“生病的”，lazy“懒惰的”，quiet“安静的”，均不符合。 【44题详解】 句意：我有健康的饮食习惯。 后文介绍每日吃蔬菜水果、喝牛奶，属于饮食方面的习惯，habits“习惯”符合语境。ways“方式”，rules“规则”，dreams“梦想”，均不符合。 【45题详解】 句意：它们对我的身体有益。 此处指对身体有好处，be good for是固定搭配，表示“对……有益”，for“对于”符合语境。at“在”，with“和”，in“在……里面”，均不符合。 【46题详解】 句意：我很少吃垃圾食品，因为它对我的健康有害。 垃圾食品不利于健康，有好习惯的作者会很少食用，seldom“很少”符合语境。often“经常”，sometimes“有时”，always“总是”，均不符合。 【47题详解】 句意：健康的食物为我的学习提供大量能量。 健康食物可以给人体供给能量，energy“能量”符合语境。time“时间”，money“钱”，dream“梦想”，均不符合。 【48题详解】 句意：在学校，我总是认真听老师讲课并且仔细记笔记。 课堂上听课需要认真专注，carefully“认真地”符合语境。slowly“缓慢地”，quickly“快速地”，loudly“大声地”，均不符合。 【49题详解】 句意：放学后，我按时完成我的家庭作业。 后文写从不拖延作业，代表按时完成，on time“按时”符合语境。slowly“缓慢地”，easily“容易地”，in time“及时”，均不符合。 【50题详解】 句意：在空闲时间，我经常做运动并且看有益的视频来放松自己。 这里“做运动”和“看教育视频”是两个并列活动，肯定句中连接两个并列的动词短语用and，符合语境。or“或者”，but“但是”，so“所以”，均不符合。 【51题详解】 句意：长时间学习后我有时会感到疲惫，这时我会停下来好好休息。 感到疲惫时，需要停下学习进行休息，rest“休息”符合语境。walk“散步”，meal“一餐饭”，game“游戏”，均不符合。 【52题详解】 句意：如果我们过于劳累，我们会容易生病。 过度疲劳的人更容易生病，easily“容易地”符合语境。hard“艰难地”，quietly“安静地”，happily“开心地”，均不符合。 【53题详解】 句意：我从不把不开心的事藏在心里。 前文提到遇到问题会和父母、同学交流，不会独自把烦心事闷在心里，keep sth to oneself是固定搭配，意为“保守秘密、不把心事告诉别人”，myself“我自己”符合语境。me“我（宾格）”，my“我的（形容词性物主代词）”，mine“我的（名词性物主代词）”，均不符合。 【54题详解】 句意：我认为所有学生都应该养成良好的生活习惯。 整篇文章都在讲述好习惯带来的好处，所以作者建议大家去培养好习惯，develop habits是固定搭配，表示“养成习惯”，develop“培养；养成”符合语境。stop“停止”，forget“忘记”，refuse“拒绝”，均不符合。 【55题详解】 句意：健康的习惯能帮助我们更好地学习，活得更长久。 健康习惯让人寿命更长，longer“更长的”符合语境。shorter“更短的”，worse“更差的”，harder“更困难的”，均不符合。 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整。 exercise, walk, health, quick, feel, night, habit, vegetable, keep, study Good living habits are important for students. They can help us ____56____ healthy and happy. I have many good ____57____. I get up early every morning and never stay up late at ____58____. I usually ____59____ to school every day. It’s good for my ____60____. I eat plenty of fresh ____61____ and fruit every day. They make me strong. I ____62____ every weekend. I run and play ball games. After ____63____ for a long time, I often feel tired, so I rest for a while. I never eat junk food, so I never ____64____ sick easily. Good habits make me healthy and help me learn ____65____. 【答案】56. keep 57. habits 58. night 59. walk 60. health 61. vegetables 62. exercise 63. studying 64. feel 65. quickly 【解析】 【导语】本文介绍良好生活习惯对学生很重要，作者介绍自己的各类好习惯，包括早睡早起、步行上学、健康饮食、坚持锻炼，这些习惯让他身体健康，助力学习。 【56题详解】 句意：它们可以帮助我们保持健康和快乐。空格前面有help us，固定搭配help sb. do sth.，需要动词原形，选项keep（保持）符合语法及“好习惯帮我们维持健康”的语境。 【57题详解】 句意：我有许多好习惯。many后面要接可数名词复数，结合下文作者介绍自己的各类好习惯，选项habit表示“习惯”，变为复数habits，符合语法及“拥有很多良好生活习惯”的语境。 【58题详解】 句意：我每天早起，晚上从不熬夜。at night是固定短语，表示在夜晚，选项night符合语法及 “夜晚不熬夜” 的语境。 【59题详解】 句意：我通常每天步行去上学。主语是I，usually表示时态为一般现在时，空格需要填动词原形，选项walk（步行）符合语法及“走路去上学”的语境。 【60题详解】 句意：这对我的健康有益。形容词性物主代词my后接名词，选项health（健康）是名词，符合语法及“步行有益于身体健康”的语境。 【61题详解】 句意：我每天吃大量新鲜的蔬菜和水果。plenty of后面可接可数名词复数，选项vegetable表示“蔬菜”，变为复数vegetables，符合语法及“日常食用蔬菜水果”的语境。 【62题详解】 句意：我每个周末锻炼。主语是I，every weekend表示时态为一般现在时，空格需要填动词原形，结合下文“I run and play ball games.”，选项exercise（锻炼）符合语法及“周末进行运动锻炼”的语境。 【63题详解】 句意：长时间学习之后，我常常觉得疲惫，所以休息一会儿。after是介词，后面接动名词，选项study（学习）变为studying，符合语法及“长时间学习后感到劳累”的语境。 【64题详解】 句意：我从不吃垃圾食品，所以我不会轻易生病。主语是I，时态为一般现在时，空格需要填动词原形，选项feel（感觉）符合语法及“不轻易感觉生病”的语境。 【65题详解】 句意：好习惯使我健康，帮助我快速地学习。空格修饰动词learn，需要副词，选项quick（快的）变为quickly，符合语法及“好习惯助力快速学习”的语境。 第二节 阅读短文，根据语篇要求填空，使短文通顺，意思完整，每空限填一词。 Many students don’t know how to look after themselves. In fact, it is easy ____66____ keep healthy. First, we need enough sleep. We must go to bed early ____67____ get up early. Second, we must eat healthy food and drink enough water every day. Third, we should do sports ____68____ often as possible. Exercise can stop us from getting sick. It is also important for us ____69____ keep happy. When we are sad, we can talk ____70____ our friends or parents. Good habits will make our life better. 【答案】66. to 67. and 68. as 69. to 70. with 【解析】 【导语】本文主要介绍了学生照顾好自己、保持健康的几种方法，包括充足睡眠、健康饮食、运动以及保持心情愉悦。 【66题详解】 句意：事实上，保持健康很容易。固定句型“it is+形容词+to do sth.”意为“做某事是……的”，it作形式主语，不定式作真正主语。 【67题详解】 句意：我们必须早睡早起。go to bed early与get up early是并列的两个动作，用并列连词and连接。 【68题详解】 句意：第三，我们应该尽可能经常地做运动。固定结构as often as possible意为“尽可能经常地”。 【69题详解】 句意：对我们来说保持开心也很重要。固定句型“it is+形容词+for sb.+to do sth.”意为“对某人来说做某事是……的”，it作形式主语，不定式作真正主语。 【70题详解】 句意：当我们难过的时候，我们可以和我们的朋友或者父母交谈。固定短语talk with sb.意为“和某人交谈”。 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯，完整。 A: Hi, Tom! You look unhappy. ________71________? B: I feel terrible. I have a bad headache. A: ________72________. Did you stay up late last night? B: Yes. I finished my homework very late. A: You shouldn’t stay up late. It’s bad for your health. B: ________73________. What should I do now? A: ________74________. And you should lie down and rest. B: OK. Thank you very much. A: ________75________. I hope you will be better soon. 【答案】71. What’s wrong with you/What’s the matter with you 72. I’m sorry to hear that 73. You’re right 74. You should drink some hot water 75. You’re welcome 【解析】 【导语】本文是A和Tom之间的对话，Tom头疼不舒服，两人围绕Tom的身体状况展开交流，A关心Tom并给出休息建议。 【71题详解】 A看到Tom不开心，结合B的回答“I feel terrible. I have a bad headache.”，这里需要询问对方怎么了，故填What’s wrong with you/What’s the matter with you。 【72题详解】 听到别人说身体不舒服，英语习惯用“I’m sorry to hear that”表达同情，之后A继续询问是不是熬夜了，语句衔接自然。故填I’m sorry to hear that。 【73题详解】 A劝告Tom不要熬夜，熬夜有害健康，后文Tom询问该怎么做，说明Tom认同A的观点，故填You’re right。 【74题详解】 问句What should I do now?是询问现在该做什么，后文“And you should lie down and rest.”也是给出建议，此处填写一条合理的健康建议即可，故填You should drink some hot water。 【75题详解】 B说“Thank you very much.”表达感谢，回应感谢常用You’re welcome，故填You’re welcome。 六、书面表达（20分） 76. 健康的生活习惯对青少年非常重要。请你以“Good Living Habits Keep Us Healthy”为题，写一篇英语短文。 内容包括：早睡早起，不熬夜；健康饮食，多吃蔬菜水果；坚持运动，保持锻炼；你的感悟。 要求：词数80词左右；语句通顺，语法正确；书写规范、卷面整洁。 题目：Good Living Habits Keep Us Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 Good Living Habits Keep Us Healthy Good living habits are very important for teenagers. They help us keep healthy and study better. First, we should go to bed early and get up early. We mustn’t stay up late. Second, we need healthy food. We should eat more fruit and vegetables and stay away from junk food. Third, it’s necessary for us to take exercise often. Sports make us strong. Health is the most valuable treasure. If we keep these good habits, we will have a strong body and enjoy our school life. 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：议论文，一般现在时。 明确要点：好习惯的重要性；列举3种健康生活习惯；总结健康的意义，坚持好习惯的收获。 确定人称：第一人称（We） 注意事项：词数80词左右；语句通顺，语法正确；书写规范、卷面整洁。 [第二步：构思布局] 三段式结构： 开头段：点明主题，说明良好生活习惯对青少年的重要作用。 主体段：分三点介绍好习惯：早睡早起、健康饮食、坚持锻炼。 结尾段：升华主题，健康是宝贵财富，坚持好习惯就会拥有强健体魄，享受校园生活。 [第三步：要点展开] 要点一：好习惯的重要性 help us keep healthy and study better/make us full of energy and improve our study/help us face challenges bravely等 要点二：健康生活习惯 go to bed early and get up early/need healthy food/take exercise often/wash hands often to keep germs away/drink enough water every day instead of sugary drinks等 要点三：坚持好习惯的收获 have a strong body and enjoy our school life/bring us a healthy life/We will be more active and confident.等 第1页/共1页 学科网（北京）股份有限公司 $ 2026-2027学年度上期质量监测（一） 八年级英语 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. 【此处可播放相关音频，请去附件查看】 What’s the boy going to do this weekend? A. Play basketball B. Have a picnic C. Go swimming 2. 【此处可播放相关音频，请去附件查看】 How does Maria usually go to school? A. By bus B. By bike C. On foot 3. 【此处可播放相关音频，请去附件查看】 What’s wrong with Tom? A. He has a headache. B. He has a fever. C. He has a stomachache. 4. 【此处可播放相关音频，请去附件查看】 How often does Jane exercise? A. Every day B. Twice a week C. Once a month 5. 【此处可播放相关音频，请去附件查看】 What time will the party start? A. At 6:30 B. At 7:00 C. At 7:30 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. Where will they go tomorrow? A. The park B. The zoo C. The library 7. How will they go there? A. By bike B. By bus C. On foot 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. Why does Miss Wang look tired? A. She is ill. B. She works too late. C. She can’t sleep at night. 9. What does the boy advise Miss Wang to do? A. Have a good rest. B. Take some medicine. C. Do more exercise. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 10. How old is Mike? A. 12 B. 13 C. 14 11. What does Mike often do to keep healthy? A. Run every morning B. Swim every afternoon C. Play volleyball every day 12. What does Mike never eat? A. Vegetables B. Junk food C. Fruit 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 13. What’s the matter with Lucy? A. She has a toothache B. She has a cold C. She has a sore throat 14. When did Lucy feel bad? A. Last night B. This morning C. Yesterday afternoon 15. What should Lucy do? A. Drink hot water and rest B. Go to school at once C. Do more sports 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Name Hobby How often Feeling Linda ____16____ Every day Relaxed Jack Playing soccer ____17____ a week Excited Cindy ____18____ songs Twice a week ____19____ Tony Running Every ____20____ Strong 二.阅读理解（20小题，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Health is very important for everyone. As middle school students, we are growing fast. Good living habits can help us keep healthy and study better. However, many students have bad habits in their daily life. These bad habits make them tired, sick and weak, and influence their school life a lot. First of all, some students stay up late every night. They finish homework very late or play with phones for a long time. They usually sleep less than seven hours. In the morning, they feel sleepy and can’t listen to teachers carefully in class. They often have headaches and feel tired all day. This is really bad for their bodies and study. Secondly, many students don’t have healthy eating habits. They love junk food such as hamburgers, fried chicken and ice-cream. They seldom eat vegetables or fresh fruit. Junk food tastes delicious, but it has too much fat and sugar. It can make people fat and cause many illnesses. Healthy food can give us enough energy for our study and sports. Thirdly, some students hardly ever exercise. They spend most of their free time watching TV, playing computer games or reading books. They don’t know exercise can make our bodies strong, help us relax and stop us from getting sick easily. In fact, it’s easy to keep healthy. We should go to bed early and get up early. We need to eat healthy food and exercise three or four times a week. Good habits will bring us a healthy body and a happy life. 21. What does the passage mainly talk about? A. School life. B. Healthy living habits. C. How to study well. D. Favorite food. 22. Why do some students feel sleepy in class? A. They exercise too much. B. They sleep too little. C. They eat too much food. D. They get up too early. 23. Which of the following is healthy food? A. Hamburgers. B. Fried chicken. C. Vegetables. D. Ice-cream. 24. How many bad habits does the writer talk about? A. One. B. Two. C. Three. D. Four. 25. What can we learn from the passage? A. Staying up late helps us study better. B. Junk food is good for our health. C. Exercise is good for our bodies. D. Sleeping less is no big problem. B Different people have different ways to relax and keep healthy. Exercise is the best way for most students. There are many kinds of sports we can do in our free time, such as walking, running, swimming, ball games and so on. Doing exercise every day can make us strong and happy. My name is David. I am a Grade Eight student. I used to be weak and shy. I often had a cold and felt tired after a little study. My parents were very worried about my health. Then my PE teacher told me that exercise could change me. From then on, I began to exercise every day. I usually get up at six o’clock in the morning. Then I run for thirty minutes in the park near my home. On weekdays, I play basketball with my classmates after school. It is my favorite sport. On weekends, I often swim in the swimming pool or climb mountains with my family. I hardly ever stay at home all day. After half a year, I changed a lot. I am much stronger than before. I seldom fall ill now. I feel energetic every day. I am more outgoing and confident. My study becomes better because I can focus on my lessons well. Exercise not only changes our bodies, but also changes our minds. It helps us keep active and relaxed. When we feel stressed or sad, doing some sports can make us feel better. It is really a good habit for teenagers. We should keep exercising all the time. 26. What was David like before? A. Strong and outgoing. B. Weak and shy. C. Healthy and active. D. Confident and happy. 27. How long does David run every morning? A. Ten minutes. B. Twenty minutes. C. Thirty minutes. D. Forty minutes. 28. What’s David’s favorite sport? A. Swimming. B. Running. C. Basketball. D. Mountain climbing. 29. Which is NOT David’s change? A. He is stronger. B. He never feels tired. C. He is more outgoing. D. His study improves. 30. What does David want to tell us? A. Exercise is good for us. B. Running is the best sport. C. Students have no time to exercise. D. Swimming is easy to learn. C How do students go to school every day? Different students have different ways of going to school in different places. The ways depend on their living places, time and personal habits. In big cities, most students go to school by bus, by subway or by bike. In small towns or villages, many students walk or ride bikes to school. Li Ming lives in a big city. His home is far from his school. It is about eight kilometers. He usually goes to school by bus. It takes him about forty minutes every day. Sometimes when he gets up late, his father drives him to school. He thinks taking the bus is cheap and safe. He can also learn new words on the bus. Wang Hong lives in a small town. Her home is not far from school. It’s only one kilometer. She always walks to school every day. She thinks walking is good exercise. It can keep her healthy. On the way to school, she often meets her classmates and talks happily with them. Zhang Tao lives in the countryside. His school is a little far. He rides his bike to school every morning. It takes him twenty-five minutes. He likes riding bikes very much. It makes him strong. When the weather is bad, he takes the school bus with other students. Different ways to go to school have different advantages. No matter how we go to school, we must keep safe on the way. Safety is the most important thing for every student. We should follow traffic rules all the time. 31. How far is Li Ming’s home from school? A. 1 km. B. 8 km. C. 25 km. D. 40 km. 32. How does Wang Hong go to school every day? A. On foot. B. By bike. C. By bus. D. By car. 33. How long does it take Zhang Tao to go to school by bike? A. 20 minutes. B. 25 minutes. C. 30 minutes. D. 40 minutes. 34. Which of the following is TRUE? A. Li Ming never goes to school by car. B. Wang Hong thinks walking is good for health. C. Zhang Tao dislikes riding bikes. D. They all live in the city. 35. What is the best title for the passage? A. My School Life B. Different Ways to Go to School C. How to Keep Safe D. Different Schools D Staying healthy is important for every student. But many students don’t know how to look after themselves well. They have many unhealthy habits. If you want to keep healthy, you need to change your lifestyle and develop good habits in your daily life. Here are some useful suggestions for you. First, you must have enough sleep. As a middle school student, you need at least eight hours’ sleep every night. Early to bed and early to rise makes a person healthy, wealthy and wise. If you stay up late, you will feel tired and weak the next day. You may easily get sick. Second, you should have healthy eating habits. You need different kinds of food every day, such as vegetables, fruit, meat, eggs and milk. Different foods give us different nutrients. Don’t eat too much sugar or junk food. Drink enough water every day. Water is very important for our bodies. Third, you should do exercise regularly. You can walk, run, swim or play ball games in your free time. Exercise can make your body strong, improve your blood circulation and help you relax after long-time study. It can also stop you from getting fat easily. Fourth, keep happy every day. Sometimes stress and sadness can also make us ill. When you feel unhappy, you can talk with your parents or friends, listen to music or do some sports. A happy mood is also a key to good health. Health is the best gift for us. We must keep these good habits and keep healthy all the time. 36. How many suggestions does the writer give? A. Three. B. Four. C. Five. D. Six. 37. How many hours’ sleep do students need every night? A. At least 6 hours. B. At least 7 hours. C. At least 8 hours. D. At least 9 hours. 38. Which food is good for our health? A. Junk food. B. Sweet snacks. C. Fresh fruit. D. Fried food. 39. What can we do when we feel unhappy? ① Talk with friends ② Listen to music ③ Do sports ④ Sleep all day A. ①②③ B. ①②④ C. ①③④ D. ②③④ 40. The passage mainly tells us ________. A. how to study well B. how to keep healthy C. how to be happy D. how to exercise 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Health is very important in our life. Everyone wants to keep healthy, but not everyone has good living habits. I have many good habits, so I am very ____41____ every day. I get up early every morning. I ____42____ stay up late. After I get up, I usually do some sports. I like running best. I run for half an hour every morning. It can make me ____43____ and active. I have healthy eating ____44____. I eat vegetables and fruit every day. They are good ____45____ my body. I drink milk every morning. I ____46____ eat junk food, because it is bad for my health. I never eat too much meat. Healthy food gives me lots of ____47____ for my study. At school, I always listen to teachers ____48____ and take notes carefully. After school, I finish my homework ____49____. I never put off my homework. In my free time, I often do some exercise ____50____ watch educational videos to relax myself. Sometimes I feel tired after studying for a long time. Then I will stop to have a good ____51____. I think rest is also important for health. If we are too tired, we will get sick ____52____. I also keep a happy mood every day. I often talk with my parents and classmates when I have problems. I never keep unhappy things to ____53____. Good habits bring me a healthy body and a happy life. I think all students should ____54____ good living habits. Healthy habits can help us study better and live ____55____. 41. A. weak B. tired C. healthy D. shy 42. A. always B. often C. usually D. never 43. A. strong B. sick C. lazy D. quiet 44. A. ways B. habits C. rules D. dreams 45. A. at B. for C. with D. in 46. A. often B. sometimes C. seldom D. always 47. A. energy B. time C. money D. dream 48. A. slowly B. carefully C. quickly D. loudly 49. A. slowly B. easily C. on time D. in time 50. A. or B. but C. so D. and 51. A. walk B. rest C. meal D. game 52. A. easily B. hard C. quietly D. happily 53. A. me B. myself C. my D. mine 54. A. develop B. stop C. forget D. refuse 55. A. longer B. shorter C. worse D. harder 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整。 exercise, walk, health, quick, feel, night, habit, vegetable, keep, study Good living habits are important for students. They can help us ____56____ healthy and happy. I have many good ____57____. I get up early every morning and never stay up late at ____58____. I usually ____59____ to school every day. It’s good for my ____60____. I eat plenty of fresh ____61____ and fruit every day. They make me strong. I ____62____ every weekend. I run and play ball games. After ____63____ for a long time, I often feel tired, so I rest for a while. I never eat junk food, so I never ____64____ sick easily. Good habits make me healthy and help me learn ____65____. 第二节 阅读短文，根据语篇要求填空，使短文通顺，意思完整，每空限填一词。 Many students don’t know how to look after themselves. In fact, it is easy ____66____ keep healthy. First, we need enough sleep. We must go to bed early ____67____ get up early. Second, we must eat healthy food and drink enough water every day. Third, we should do sports ____68____ often as possible. Exercise can stop us from getting sick. It is also important for us ____69____ keep happy. When we are sad, we can talk ____70____ our friends or parents. Good habits will make our life better. 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯，完整。 A: Hi, Tom! You look unhappy. ________71________? B: I feel terrible. I have a bad headache. A: ________72________. Did you stay up late last night? B: Yes. I finished my homework very late. A: You shouldn’t stay up late. It’s bad for your health. B: ________73________. What should I do now? A: ________74________. And you should lie down and rest. B: OK. Thank you very much. A: ________75________. I hope you will be better soon. 六、书面表达（20分） 76. 健康的生活习惯对青少年非常重要。请你以“Good Living Habits Keep Us Healthy”为题，写一篇英语短文。 内容包括：早睡早起，不熬夜；健康饮食，多吃蔬菜水果；坚持运动，保持锻炼；你的感悟。 要求：词数80词左右；语句通顺，语法正确；书写规范、卷面整洁。 题目：Good Living Habits Keep Us Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $2026至2027学年度上期质量监测18年级英语听力材料第一节，听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳答案，每段对话读两遍。One, what are you going to do this weekend? I will go swimming with my brother too. Maria, how do you usually go to school? I usually ride my bike free. Tom, you look, pill. What's wrong? I have a stomach ache for jane. How often do you exercise? I exercise every day. Five, will the party start at seven? no. IT will start at 7点30分。One, what are you going to do this weekend? I will go swimming with my brother too. Maria, how do you usually go to school? I usually ride my bike free. Tom, you look, pill, what's wrong? I have a stomach. He, for jane, how often do you exercise? I exercise every day. Five, will the party start at七点？no. IT will start at 7点30分。第二节，听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳答案。每段对话或独白读两遍，听下面一段对话，回答第六至第7两个小题。Tomorrow is saturday. Shall we go to the zoo? Sounds great. How can we get there? It's not far. Let's walk there. Okay, tomorrow is saturday. Shall we go to the zoo? Sounds great. How can we get there? It's not far. Let's work there. OK听下面一段对话，回答第八至第9两个小题。Miss one, you look so tired, what's the matter? I work too late every night. You need to have a good rest. Don't work too hard. Thank you. I will miss one. You look so tired. What's the? I work too late every night. You need to have a good rest. Don't work too hard. Thank you. I will. 听下面一段独白，回答第十至第十二三个小题。Mike is 14 years old。He is a great eight student. He has good habits. He runs every morning to keep healthy. He never eats junk food. He thinks junk food is bad for his body. He loves sports, and he is very strong. Mike is 14 years old。He is a great eight student. He has good habits. He runs every morning to keep healthy. He never eats junk food. He thinks john food is bad for his body. He loves sports, and he is very strong. 听下面一段对话，回答第13至153个小题。Lucy, you don't look well. What's wrong with you? I have a some fruit. When did you feel bad yesterday afternoon? I'm sorry to hear that you should drink some hot water and hit a good rest. Don't go to school today. Lucy, you don't look well. What's wrong with you? I have a sore fruit. When did you feel bad yesterday afternoon? I'm sorry to hear that you should drink some hot water and have a good rest. Don't go to school today. 第三节，听下面一篇短文，根据短文内容填写表格所缺单词，每空只填一词，短文读两遍。Here are four students and their hobbies lead the likes reading SHE reads books everyday. IT makes her relaxed. Jack likes playing soccer. He plays soccer twice a week. He feels excited after playing. Cindy likes singing songs. SHE thinks twice a week. SHE feels happy when he thinks tony enjoys running. He runs every morning. IT helps him tip strong. Here are four students and their hobbies in the likes reading. SHE reads books everyday. IT makes her relaxed. Jack likes playing soccer. He plays soccer twice a week. He feels excited after playing. Cindy likes singing songs. He thinks twice a week. SHE feels happy when he thinks tony enjoyed running. He runs every morning. IT helps him keep strong. 听力到此结束，请继续做笔试部分。