Unit 6 Food and health 饮食与健康 话题阅读-【宝典训练】2026-2027学年九年级上册英语高效课堂（沪教版·新教材）

英语·九年级上册(H盯) Passage 5 1-5 BADCE Unit 4 A better me 时文阅读 Passage A1—5 BCCDA 6-10 DBBAC Passage B 1-5 ABDCB 模拟演练 Passage 1 1-5 BACDB 6-10 DBCCD Passage 2 1-5 CCABB Passage 3 1-5 CDCCD Passage 4 1-5 FDAEB Passage 5 1-5 EABCD Unit 5 My time,my joy 时文阅读 Passage A 1-5 DCABC 6-10 BABCD Passage B 1-5 CADAB 模拟演练 Passage 1 1-5 DAACD 6-10 BBDDC Passage 2 1-5 BABAC Passage 3 1-5 DCDBA Passage 4 1-5 BDAFC Passage 5 1-5 BCFDE Unit 6 Food and health 时文阅读 Passage A 1-5 DABDA 6-10 DCCBB Passage B 1-5 BACBA 模拟演练 Passage 1 1-5 CBBDB 6-10 ACADC Passage 2 1-5 BDCAD Passage 3 1-5 CCBCB Passage 4 1-5 FADCB Passage 5 1-5 BDCEF Unit 7 Reading Mark Twain 时文阅读 Passage A 1-5 ABBDD Passage B 1-5 BCBBC 模拟演练 Passage 1 1-5 BDABA Passage 2 1-5 BDBCB Passage 3 1-5 DCCBD Passage41—5 AECBD Passage 5 1-5 BEFAD Unit 8 The power of love 时文阅读 Passage A 1-5 ABACC 6-10 BACBB Passage B 1-5 ADADC 模拟演练 Passage 1 1-5 ABABA 6-10 CABAB Passage 2 1-5 BCCBC Passage 3 1-5 BBCAD Passage 4 1-5 BEDCA Passage 5 1-5 DEBCF 题型组合练（阅读6篇完形6篇 语法填空6篇)（深圳专用） 一、A.(一)1-5 CABAC (二)1-5 DCAFB (三)1-5 BEFCD B.(一)1-5 CBBCA (二)1-5 ECBFA (三)1-5 BAFDE 二、Passagel1-5 DBACB 6-10 ACADB Passage2 1-5 BDAAC 6-10 DBCDA Passage3 1—5 CBADC 6-10 DBCAB Passage4 1—5 DABAB 6-10 DCDBC Passage5 1-5 CBCBA 6-10 ADDAC Passage6 1-5 CACBB 6-10 BCCCD 2 二、Passage1 1.to return 2.deeply 3.villagers 4.had drawn 5.bravery 6.was killed 7.However 8.didn't die 9.into 10.the Passage 2 1.thirteenth 2.is made 3.centimetres 4.although/though 5.widely 6.A 7.from 8.louder 9.to teach 10.has organized Passage 3 1.players 2.but 3.the 4.was held 5.their 6.surprised 7.finally 8.on 9.mixed 10.to know Passage 4 1.height 2.to make 3.serving 4.are learning 5.especially 6.a 7.s0 8.has got 9.is enjoyed 10.with Passage 5 1.an 2.is known 3.colorful 4.tourists 5.fully 6.have made 7.more 8.spread/to spread 9.herself 10.for Passage 6 1.the 2.including 3.has caught 4.photos 5.army's 6.s0 7.safely 8.how 9.were saved 10.to cherish f-000050050000b 单元测试卷参考答案 七G0G0GX 0G0G 0G0G000G3 九年级上册·单元测试卷Unit1 I.1-5 DBABC 6-10 CABDD Ⅱ.11-15 ABCCD 16-20 AABBC 21-25 DBBAD 26-30 BEDAC 31-35 CBDAE Ⅲ.36.dressing 37.more handsome 38.hesitation 39.but 40.clearly 41.the 42.with 43.were also surrounded 44.uncomfortable 45.ourselves I. The great person I admire most is Albert Einstein, one of the greatest scientists in history.His contributions to physics and his unique personality have left a deep impression on me. Einstein was born in 1879 in Germany.He had a strong passion for science from an early age.Though he faced difficulties in his early studies,he never gave up. His most famous achievement is Theory of Relativity,and it changed the way we understand the universe.He also had a great sense of humour.What impresses me most isUnit 6 版块 语篇 题型 Passage A 完形填空 时文阅读 Passage B 阅读理解 Passage 1 阅读理解 Passage 2 阅读理解 模拟演练 Passage 3 阅读理解 还原短文 Passage 4 (六选五) 信息匹配 Passage 5 (六选五) 英语·九年级上册(HU) Food and health 饮食与健康 话题阅读精练 体裁 词数 内容简介 作者对本校学生做了一项调查，了解合肥学生对快餐 店的看法。大部分学生认为快餐店很不错，分别评价 记叙文 143 了KFC、麦当劳、必胜客各自的优点；但也有部分学生 不喜欢西式快餐，更愿意选择老乡鸡这类中式快 餐店。 当地食物浪费现象严重，Laura创立Feed&Find项 记叙文 201 目，借助App把食堂、餐厅剩余食物对接给收容所； 虽有人担忧食物安全，但该项目既减少食物浪费，又 帮扶困难人群，其他城市也希望引入该项目。 本文讲述了上海女孩张琳为了追求苗条身材而节食 减肥的经历。虽然她不吃午饭快速瘦了下来，但在上 记叙文 学日节食导致她饥饿、困倦、成绩下滑。文章引用 240 《今日心理学》的观点，建议人们要欣赏自己的身体、 感谢身体而非羞愧、关注内在的自我价值而非外貌， 同时也强调爱自己的身体不意味着不能追求健康。 本文解释了为什么运动员在运动前后喜欢吃香蕉。 文章指出香蕉富含碳水化合物（约22克）能提供能 说明文 250 量，富含钾元素能防止肌肉抽筋，香蕉皮易剥且能保 持新鲜方便携带，而且容易消化，不会引起不适，并建 议在运动前30到60分钟吃香蕉效果最佳。 本文介绍了日本冲绳人长寿健康的秘密。文章指出 冲绳人的饮食以蔬菜（尤其是红薯）、豆腐和鱼类为 主，少吃红肉和加工食品；他们遵循“腹八分”的饮食 说明文 320 习惯（吃到八分饱）；通过日常活动（园艺、散步、传统 舞蹈)保持运动；拥有牢固的社区联系；保持积极乐 观的生活态度。越来越多的人开始学习冲绳的生活 方式。 本文提供了六种培养孩子健康饮食习惯的简单方法： 一起吃饭（让孩子观察父母的饮食习惯）、提供不同 说明文 243 种类的食物、方便获取健康食物、限制食物份量、选择 接近自然的食物、不要将情绪与食物挂钩。文章强调 这些方法虽然简单但非常有效。 本文列举了学生在日常生活中常见的五类有关不健 康饮食、身材管理、饮食习惯等困扰，并搭配多条科 应用文 475 学、贴合学生生活的健康饮食与改善生活习惯的 建议。 40 英语·单元话题拓展阅读 时文阅读 Passage A Fast-food is very popular among the students in the cities.What do students think about fast- food restaurants in Hefei?We did a 1 of the students in our school last week.And here are the 2. Most of the 3 think all fast-food restaurants are good,but the KFC is the 4 in our city.They think it has the best 5,because the waiters in it are very friendly.Some students think McDonalds is the cheapest.You won't 6 much if you go there.And the funniest pictures there can make you feel 7.It also plays some interesting music.Many students enjoy it when they are 8 there.The most popular restaurant is Pizza Hut.Most of the students like going there 9 it has the most popular food and you can eat what you like.And the seats in this restaurant are good.You can sit on them 10.But some students don't like these fast-food restaurants.They would like to choose Chinese fast-food restaurants like Original Chicken 鸡)restaurant. )1.A.report B.work C.show D.survey )2.A.results B.questions C.places D.examples )3.A.teachers B.students C.parents D.people )4.A.worst B.biggest C.smallest D.best )5.A.service B.cook C.menu D.food )6.A.eat B.make C.get D.pay )7.A.sad B.angry C.relaxed D.delicious )8.A.working B.studying C.eating D.playing )9.A.when B.because C.after D.though ）i0.A.patiently B.comfortably C.carefully D.quickly Passage B According to a research,more than 130 billion pounds of uneaten food go to waste in Laura's county each year.That is about 30%of the yearly food supply ()It is a sad fact,especially when you consider how many families and homeless people are in hunger. When Laura saw her school dining hall throw away food that was not eaten at all every day, she came up with an idea.She started a project to help her school dining hall to give away uneaten food to homeless shelters (in her community.In the past three years,the same project has spread to other schools and some fast food restaurants throughout the city.The project is called Feed Find,and has already fed thousands of people in her city. How does it work?Through an App,Feed Find matches local homeless shelters with school dining halls and restaurants that have uneaten food to provide.When dining halls or restaurants 41 英语·九年级上册(HU) ●●-● have uneaten food left,they can use the App to share the information about the food.A truck driver working for the project is then sent to pick it up and take it to a shelter. Pretty cool,right?It's not surprising that people in other cities have got in touch with Laura, hoping that she could help develop similar projects for their communities. Some people,however,have concerns about the safety of the uneaten food.They think such food may not be clean enough.Still,this project is a clever way to help solve the problem of food waste and it helps those in need. ( )1.What do the numbers in Paragraph 1 tell us? A.Some people are poor. B.Food waste is serious. C.The research is interesting. D.The population is large. ( )2.Where did Laura's project first get food from? A.Her school dining hall. B.A fast food restaurant. C.A homeless shelter. D.Her family. ( )3.What would people in other cities like Laura to do? A.Visit their communities. B.Give away food to them. C.Help develop projects like hers. D.Find a truck driver. ( )4.What does the underlined word "concerns"in this passage mean? A.Ways. B.Worries. C.Decisions D.Secrets. )5.Which can be the best title for this passage? A.A Food Sharing Project B.A Dining Guide App C.A Food Safety Project D.A Driving service App 模拟演练 Passage 1 Many young girls are waiting in a long line to shop at Brandy Melville,an Italian fashion brand.We can see different kinds of small skirts,slinky (T-shirts and jeans in the shop. Everything seems to be designed()only for 1 girls.Teenagers are facing a lot of pressure to lose weight and fit into the latest fashions.Is it really necessary for them to 2 their appearances too much? A girl named Zhang Lin who comes from Shanghai wanted to be thinner very much.She didn't have 3 at noon with her classmates.She became thin quickly at first,but later she found it 4 to be on a diet on school days.She often felt hungry and sleepy in the afternoon.She couldn't focus on her study 5 without having enough food and her grades dropped.Having learned a lesson from that experience,she still wants to be thinner,but she will never try the ways that may be 6 to health. 42 英语·单元话题拓展阅读 ◇ ●…●…● Pictures,videos,advertisements and shop windows keep feeding us with messages about 7 we should look.That's why it's hard to love your body these days.But according to Psychology Today（《今日心理学》)，_8_your appearance can make you happier because there's not only one standard for beauty.What's more,you should practise thanking your body.Try to be thankful for 9 being ashamed of it.Lastly,focus on your inner self-worth rather than the appearance.You can be an attractive(有魅力的)person whether you are thin or not as long as you have inner beauty. Loving your body doesn't 10 that you can't achieve health goals.However,when you try to achieve them with love and support for yourself,you're more likely to get there. )1.A.tall B.fat C.thin D.short ( )2.A.look after B.care about C.take after D.look for )3.A.breakfast B.lunch C.dinner D.class )4.A.easy B.fine C.fun D.difficult )5.A.heavily B.easily C.happily D.brightly )6.A.harmful B.useful C.careful D.cheerful )7.A.what B.why C.how D.when )8.A.enjoying B.changing C.receiving D.learning )9.A.except B.besides C.because of D.instead of )10.A.tell B.say C.mean D.explain Passage 2 DIf you've ever watched tennis games,you've probably noticed that during the break in the games,the players like to eat bananas.Not just in tennis games,bananas are also eaten by other athletes(运s动员)，from swimmers to runners.They all find bananas to be a good snack before, during or after exercise.So what's so special about bananas? 2One good point of bananas is that they give you energy.A banana has about 22 grams of carbs（碳水化合物)，which your body can break down as energy.If you are about to go on a run, or do long-time exercise,eating a banana can make you full of energy. ③Bananas also have a lot of potassium(钾)，which is good for your muscles（肌肉). During exercise,you will easily lose potassium,so bananas help make up for that lost potassium and stop your muscles from cramping ()What's more,bananas are protected by their skins, keeping them fresh.And because the skin is so easy to peel,they are a great snack for athletes on the move! 4Besides,bananas don't make you feel sick or too full if you have them before exercising, because they're easy to digest ()However,it's much better to eat your bananas 30 to 60 minutes before you start to move.Your body needs time to digest them. 43 英语·九年级上册(HJ) ●-●-● 5In a word,it's a wise choice to eat bananas before exercise.With the help of bananas,we can always keep in good condition. ( )1.How many grams of carbs does a banana have? A.About 17 grams. B.About 22 grams. C.About 37 grams. D.About 47 grams. )2.Why is potassium in bananas important for athletes? A.Because it helps bananas keep fresh. B.Because it makes bananas taste more delicious. C.Because it makes bananas easy to carry and eat. D.Because it helps prevent muscles from cramping. )3.When is it better to eat a banana before exercise? A.Right before starting to exercise. B.10 to 20 minutes before moving. C.30 to 60 minutes before starting to move. D.2 hours before starting exercise. )4.Which of the following best shows the structure of the passage?(1=Paragraph 1; ②=Paragraph2..） ②③④ ③4 ④ B.dooo C. D )5.What is the main idea of the passage? A.We should eat bananas after every match. B.Potassium is the most important in bananas. C.Tennis players like to eat bananas during breaks. D.Bananas are a popular and convenient snack for athletes. Passage 3 Have you ever wondered why some people live longer and healthier lives than others? Scientists have studied several places around the world where people live unusually long lives. These places are called "Blue Zones".One such place is Okinawa in Japan,where many people live past 100 years old. What makes Okinawans so healthy?First,their diet is very different from the typical Western diet.They eat lots of vegetables,especially sweet potatoes,and plenty of tofu and fish.They eat very little red meat and almost no processed food.Their meals are rich in nutrients but low in calories. Second,Okinawans have a unique eating habit called "Hara Hachi Bu".This means they eat until they are 80%full.This simple rule helps them avoid overeating and maintain a healthy 44 英语·单元话题拓展阅读 ●…●● weight.In contrast,many people in Western countries often eat until they feel completely full, which can lead to weight gain. Third,the Okinawan lifestyle includes regular physical activity.They don't go to gyms or run marathons.Instead,they stay active through daily activities,like gardening,walking,and traditional dancing.This gentle exercise keeps their bodies strong without putting too much stress on their joints. Social connections also play an important role in their health.Okinawans have strong community ties and support each other throughout their lives.They often gather with friends and family to share meals and conversations.This sense of belonging and purpose keeps their minds healthy and reduces stress. Moreover,Okinawans tend to have a positive attitude towards life.They face challenges with patience and optimism.Many older Okinawans say that finding joy in simple things-a beautiful sunset,a home-cooked meal,or a laugh with friends-is the secret to a happy life. In recent years,more people around the world have started to learn from the Okinawan way of life.Some restaurants now serve Okinawan-style dishes,and many health experts recommend adopting the 80%full"rule.While we may not all live on a beautiful island,we can certainly bring some of Okinawa's wisdom into our daily lives. ( )1.What does“Hara Hachi Bu”mean? A.Eating until you feel completely full.B.Eating only vegetables and fish. C.Eating until you are 80%full. D.Eating eight meals a day. ( )2.How do Okinawans stay physically active? A.They go to the gym every morning. B.They run marathons regularly. C.They do daily activities like gardening and walking. D.They play competitive sports. ( )3.Why are social connections important for Okinawans'health? A.Because they share expensive food with each other. B.Because strong community ties reduce stress and give them a sense of belonging. C.Because they have to work together to grow vegetables. D.Because they live in the same building. )4.What can we infer about Okinawans'attitude towards life? A.They often worry about the future. B.They get stressed easily. C.They find joy in simple things and stay positive. D.They are always serious and never laugh. 45 英语·九年级上册(HJ) )5.What is the main idea of the passage? A.Okinawans eat a lot of red meat and processed food. B.The Okinawan lifestyle includes several factors that contribute to long and healthy lives. C.Okinawans do intense exercise every day to stay healthy. D.The Okinawan diet is very similar to the Western diet. Passage 4 阅读下面短文，并从方框里的六个句子中选择五个还原到原文中，使原文的意思完整、 连贯。 A.Don't always serve the same menu. B.Many times parents give children food as a prize. C.Children sometimes don't know when to stop eating. D.When kids are hungry,they take the closest and easiest food. E.Outdoor play is important because it helps children stay active. F.This is the time kids actually can watch their parents'eating habits. Teaching children to eat well may seem overwhelming(令人不知所措的)，but it is actually very simple if you follow these 6 simple ways. Eat together..Family meals are a reassuring routine（令人放心的惯例)for the whole family. 1. Although that puts the pressure on you to eat a well-balanced meal and eat with good manners,it can help your children develop good habits early. Serve different kinds of food.2.Try foods you or your family members have never eaten before.If your children get into the habit of seeing different fruits and vegetables at every dinner meal,they'll expect them at other meals as well. Keep healthy foods convenient.3.Keep fruits and vegetables ready for them when they come home from school.If unhealthy foods aren't ready to eat,they won't eat them. Limit portions(限制份量).4.Show them what a right portion size is for them,and teach them to be self-controlled when they want more. Choose foods closer to nature.Choose foods that are closer to nature,such as fruits,nuts, vegetables,and milk.Studies have shown that children who limit their refined（精炼的)foods actually think more clearly,and sleep better. Don't connect feelings with food.5.This is OK sometimes,but if done too often,it can cause children to connect food with behaviour.And connecting feelings with food may create problems later on.If you give your child food as prizes,make it a healthful choice,such as making them their favourite healthful dinner,or going out for some juice. 46 英语·单元话题拓展阅读 ● Passage 5 信息匹配：下面材料A一F为六种意见，1一5是我遇到的5种问题，请为每个问题匹配最 合适的建议。 A.Start a "Healthy Plate Challenge"with your family.Each week,try to make one new vegetable dish.You can search for interesting recipes online.Cooking together can be fun,and you might discover new favourite foods! B.Keep a simple food diary for one week.Write down everything you eat and drink,including snacks.At the end of the week,you will clearly see how much sugar you are consuming.Then, try to replace one sugary item each week with a piece of fruit. C.Try different cooking methods!You can roast vegetables with a little olive oil and herbs,or stir- fry them with garlic.You could also add vegetables to soups,noodles or even make vegetable smoothies.The key is to experiment and find what you enjoy. D.Start with simple changes.You don't need to run fast immediately.Begin with a 15-minute walk after dinner every day.Then slowly add short jogs.Also,pay attention to your plate-make sure half of it is filled with vegetables.Remember,every small step counts! E.Prepare some simple meals in advance on weekends.You can chop vegetables and store them in the fridge.Cook larger portions and save leftovers for the next day.There are many quick and healthy recipes that take less than 30 minutes to prepare! F.Share your traditional food with your classmates and tell them the stories behind it.Many people are afraid of what they don't know.Once they taste it,they might find it delicious!You could even organise a“Food Culture Day'”at school. )1.I love eating biscuits and drinking fizzy drinks every day.They taste so good,but my mother says they are bad for my health.How can I reduce them without feeling unhappy? ( )2.I am a little overweight and I feel embarrassed when we have PE classes.My classmates run much faster than me.I want to lose weight,but I don't know how to begin.Any advice? )3.I want to eat more vegetables,but I find them boring and tasteless.My parents always boil them until they become soft and colourless.Is there a better way to enjoy vegetables? )4.My parents are very busy and we often eat fast food for dinner.I know it's not healthy, but we don't have time to cook.What can we do? ( )5.I love trying new foods,but my classmates always make fun of me when I bring traditional dishes to school.They say my food smells strange.I feel upset and want to fit in.What should I do? 47