Unit 6 Food and health Period 6 拓展课时-【宝典训练】2026-2027学年九年级上册英语高效课堂（沪教版·新教材）

二、l.In general 2.lose weight 3.high in fat 4.a balanced diet 5.stay away from 6.dairy products 7.are unwilling to 8.have enough energy 三、l.a certain amount of 2.treat yourself to 3.Well done 【能力提升】 -、1.a 2.from 3.because 4.advice 5.means 6.details 7.to get 8.dangerous 9.Fortunately 10.be prevented 二、1-5 DBABA 6-10 CCDAC Period3听说课时 【基础巩固】 、l.energy drinks 2.express food preferences 3.prefer...to... 4.would rather eat vegetables than meat 5.make it more difficult for us to do sth 6.different types of 7.daily exercise routine 8.like...more than... 9.be aware of 10.advice on balanced nutrition 二、l.A bit of 2.prefer;to 3.would rather 4.give advice on 5.A handful of 6.sports drinks 7.different types of 8.make your decision 三、l.balanced 2.preferred 3.eat 4.choices 5.ourselves 6.sugary 7.easier 8.nutritious 【能力提升】 -1.What would you like to order for dinner besides fresh vegetables? 2.Do you prefer boiled water to cola? 3.Would you rather eat vegetables than fried meat? 4.Doctors advise us to stay away from high-fat fried food. 5.Here comes our dinner;we should enjoy healthy food. 二、1-5 EAFCB Period4语法课时 【基础巩固】 -、1.why 2.how 3.whether 4.that 5.what 6.if/whether 二、l.if/whether you stay 2.what we should eat 3.that fruit keeps people healthy 4.how we can lose 5.whether you will 九年级上册参考若案 三、l.I think(that)fried food is unhealthy 2.Do you know where I can buy fresh vegetables? 3.I don't know what she eats every day. 4.I don't think fried food is good for us. 【能力提升】 -、1.found 2.to keep 3.Although 4.for 5.children's 6.their 7.relaxed 8.being 9.a 10.choices 二、1-5 DBDAC Period5写作课时 【课时作业】 -1.This restaurant serves all kinds of light,nutritious dishes,and it costs around 30 yuan per person. 2.It is a perfect choice for students who pay attention to food and health. 3.These dishes are low in fat,oil and sugar,which fully meet the standard of a balanced diet. 4.The waiters are polite and helpful,yet we waited nearly 35 minutes before receiving our food. 5.I would certainly recommend this restaurant to teenagers who want to stay away from fried food and sugary drinks. 6.It is well worth a visit if you value tasty and healthy daily meals. 二、书面表达 A great restaurant for a balanced diet Last Sunday evening,I went to Fresh House to have dinner with my parents.This popular restaurant offers all kinds of fresh,nutritious light dishes,and the cost is about 30 yuan per person.It's widely popular among students for its healthy food choices. The food left a deep impression on me.We ordered tofu salad,steamed fish and seasonal vegetable soup. These dishes are low in fat,oil and sugar,which fully meet the rules of a balanced diet.Every bite tasted natural and tasty without too much seasoning.The waiters were polite and ready to give useful food suggestions,yet we waited for nearly 35 minutes before our food arrived. I would certainly recommend this restaurant to teenagers who wish to stay away from fried food and sugary drinks.It is well worth a visit if you value tasty and healthy daily meals.If you plan to dine here,you'd better arrive early to cut down your waiting time. Period6拓展课时 【基础巩固】 、l.make a difference 2.raise farm animals 3.strike a balance 4.be careful about 5.have a negative effect on... 6.play a key role in... 7.富含蛋白质 8.主要能量来源 11英语·九年级·上册(HU) Period6拓展课时 【基础巩因】 一、核心短语翻译。 1.产生影响；起作用 7.be full of protein 2.饲养家畜 8.main source of energy 3.取得平衡 9.reduce the risk of... 4.留意；当心 10.make it easier to gain weight 5.对…产生负面影响 11.be rich in vitamins and minerals 6.在…中起到关键作用 二、根据汉语意思完成句子，每空一词。 1.水果和蔬菜在均衡饮食中至关重要，因为它们富含维生素与矿物质。 Fruit and vegetables a balanced diet,for they are rich in vitamins and minerals. 2.过多油炸食品和含糖饮料会对我们的身体产生负面影响，还会升高我们的血糖。 Too much fried food and sugary drinks will our bodies and raise our blood sugar levels. 3.全谷物是我们的主要能量来源，并且比精制谷物提供更多的营养。 Whole grains act as our and provide more nutrition than processed grains. 【能力提升】 一、阅读理解。 Have you ever noticed that some foods can make your body smell different?In fact,what you eat and drink really can affect your body smell. Researches show that everyone has a unique body smell,almost like a fingerprint.Where do body smells come from?Well,two areas generate body smell.One is the stomach,which is full of bacteria( )When these bacteria break down food,gases and chemicals are given off through our breath.The second area is the skin.Food can change the smell of bacteria on our skin when we sweat. Several types of food and drink can lead to strong body smell.Most contain sulphur ()which creates a"bad-egg smell".Vegetables like broccoli and cabbage contain a lot of sulphur.Red meat and alcohol(酒精)can also make you smelly. If you want to smell fresher,here are some clear steps you can take.First,choose your food and drinks wisely.Eat more fresh fruits like oranges and apples,and have some yogurt.Drinking plenty of water and trying green tea are also helpful.Second,keep clean.Take a shower every day,and wash sweaty areas well.It's also necessary to change your clothes and towels often.Third,wear clothes made of natural materials like cotton,which allow your skin to breathe.Finally,using deodorant (can help you feel fresh all day. ●>126● 第一部分基础课堂 In short,what you eat influences how you smell.By making simple choices in your diet and daily habits,you can help your body stay fresh and pleasant. )1.How does the writer introduce the topic? A.By telling a story. B.By asking a question. C.By explaining a view. D.By making a comparison. )2.What does the underlined word "generate"probably mean? A.Attack. B.Improve. C.Choose. D.Produce. ( )3.What food may cause strong body smell according to Paragraph 3? A.Beef. B.Bread. C.Fish. D.Pears. )4.How many suggestions to smell fresh are given in Paragraph 4? A.Two. B.Three. C.Four. D.Five. )5.Where does the passage probably come from? A.A cooking book. B.A fashion website. C.A lifestyle magazine. D.A food advertisement. 二、语法填空。 If eating healthier is one of your New Year's decisions,maybe you should try the Mediterranean( 海的)diet. In January 2021,US News World Report 1. choose)the Mediterranean diet to be the 2.」 good)overall diet.This is the 3. (four)year that the diet has been ranked top. Today,the Mediterranean diet 4. base)on the eating habits in areas of southern Italy and parts of Greece,Spain and Morocco.It features plant-based foods 5. fruits and vegetables, whole grains and seeds,and uses olive oil a lot.That means 6. diet is rich in flavor but low in fat. In addition to 7. (help)people keep weight off,experts believe that the diet can reduce the risks of heart disease and high blood pressure. 8. it's more than a diet.It's a lifestyle."The Mediterranean diet emphasizes values of hospitality（好客)and neighbourliness,”said the UNESCO.“Eating together'”is part of the9. (culture)identity (of communities throughout the Mediterranean. In Mediterranean areas,people like to eat at big tables,surrounded by family and friends socializing together.Often,the meals can last several hours.It's a time 10. enjoy)each other's company and the food. 三、仿写句子。 句型1：remind sb of.…使某人想起… 例句：The fish pie reminded me of my grandma. 仿写：这家清淡健康的餐厅让我想起均衡饮食的重要性。 句型2：play a key role in..在…中起到关键作用 例句：Fruit and vegetables play a key role in a balanced diet. 仿写：谷物和蔬菜在维持我们身体健康方面发挥重要作用。 ●>127·