选择性必修第二册Unit 3 Relieving Stress in Your Life-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（冀教版）

冀教版 选择性必修第二册 课本同步高考 背诵+默写清 第1页 完整版背诵对月 一、核心单词完整版（含熟词 1.stress/stres/n.压力；紧引 强调；重读 ★熟词生义：v.强调(=emphas stressed the importance of te >搭配：under stress在压力下 stress on强调 3.relief/li:f//n.宽慰；减轻 ★熟词生义：n.救济物资→rel >搭配：to one's relief令某人欣 relief如释重负地 5.anxiety/en'zarati/n.焦虑 渴望 ★熟词生义：n.渴望(=eagern anxiety to please >搭配：with anxiety焦虑地/a about/over对..的担忧 7.pressure/'prea(r)/n.压力 迫使 ★熟词生义：V.施压；迫使→p into doing sth. Unit 3 Relieving Stress in Your Life 3500词汇&短语 单 照页 生义) ;强调. 2.relieve/r'li:v/V.减轻；缓解；解除 ★熟词生义：v.接替；换班→relieve sb.of size)→He duty解除某人职务 amwork. >搭配：relieve sb.of sth.减轻某人负担/ lay/place relieve stress缓解压力 救济 4.tension/'tenfn/n.紧张；张力；矛盾 ef supplies ★熟词生义：n.(物理)张力→surface tension 慰的是/in >搭配：ease/relieve tension缓解紧张 担心； 6.anxious/enks/adj.焦虑的；担心 的；渴望的 ess)→ ★熟词生义：adj.渴望的(=eager）→be anxious to do sth nxiety >搭配：be anxious about担心/be anxious for渴望得到 ;压强V 8.cope/kap/V.应对；处理 ★熟词生义：V.妥善处理（常与with连用） essure sb. >搭配：cope with应对；处理 第1页/共13页 >搭配：under pressure在压力下/put pressure on对..施压 9.manage/'maenrd3/V.管理；设法做 到；应付 ★熟词生义：v.设法做到→manage to do sth.设法做成某事 >搭配：manage to do sth./manage with 用.勉强应付 11.relax/rI'Iaeks/.放松；休息；放宽 ★熟词生义：v.放宽（规定）→relax the rules >搭配：relax oneself放松自己/relax one's guard放松警惕 13.positive/ppzatrv/adj.积极的；肯定 的；阳性的 ★熟词生义：adj.确信的→be positive about/of >搭配：positive attitude积极态度/ positive thinking积极思考 15.suffer/sfa(r)/V.遭受；忍受；受苦 ★熟词生义：v.变差；受损→His health suffered. >搭配：suffer from遭受/suffer pain忍受 痛苦 17.depression/dr'pren/n.抑郁；沮 丧；萧条 ★熟词生义：n.经济萧条→the Great Depression >搭配：suffer from depression患抑郁症 19.approach/a'prat/n.方法；途径V. 接近；着手处理 第2页) 10.balance/baelans/n.平衡；余额，. 使平衡 ★熟词生义：n.余额→check one's bank balance >搭配：keep a balance between A and B /lose one's balance失去平衡 12.refresh/I'fref//V.使恢复精力；刷新 ★熟词生义：v.刷新（网页）→refresh the page >搭配：refresh oneself使自己恢复精力/ refresh one's memory唤起记忆 14.negative/negatrv//adj.消极的；否 定的；阴性的 ★熟词生义：n.底片；负数→in the negative否定地 >搭配：negative effect负面影响/ negative attitude消极态度 16.symptom/"sImptam/n.症状；征兆 ★熟词生义：无 >搭配：show symptoms of显示出的症 状 18.overcome/,ava'km/V.克服；战 胜；压倒 ★熟词生义：v.被（情感）压倒→be overcome with emotion >搭配：overcome difficulties克服困难 20.strategy1'straetd3/n.策略；战略 ★熟词生义：无 共13页 ★熟词生义：V,着手处理→approach a problem >搭配：an approach to doing sth./ approach to接近 21.physical/'fizIkl/adj.身体的；物理 的；物质的 ★熟词生义：adj.物理学的→physical science >搭配：physical health身体健康/physical exercise体育锻炼 23.emotional/I'maufanl/,adj.情感的； 情绪的 ★熟词生义：无 >搭配：emotional support情感支持/ emotional health情绪健康 25.meditation/,medr'tejn/n.冥想；沉 思 ★熟词生义：无 >搭配：practice meditation练习冥想 27.counselor/'kaunsala(r)/n.顾问；辅 导员 ★熟词生义：无 >搭配：seek a counselor寻求咨询师 29.routine/ru:'tin/n.常规；惯例adj. 常规的 ★熟词生义：adj.例行的→routine check 例行检查 >搭配：daily routine日常惯例/break the routine打破常规 第3页/ >搭配：a strategy for doing sth./adopt a strategy 22.mental/'mentl/adj.精神的；心理 的；智力的 ★熟词生义：无 >搭配：mental health心理健康/mental state精神状态 24.wellbeing/,wel'bi:r/n.健康；幸福 ★熟词生义：无 >搭配：mental wellbeing心理健康 26.therapy/'erapi//n.治疗；疗法 ★熟词生义：无 >搭配：therapy for对.的治疗/undergo therapy接受治疗 28.support/sa'ppt/n./W,支持；支撑； 赡养 ★熟词生义：v.证实→The evidence supports his claim. >搭配：in support of支持/support oneself自食其力 30.schedule/'edju:lWn.日程安排v.安 排；预定 ★熟词生义：v.安排→be scheduled to do sth. >搭配：on schedule按时/ahead of schedule提前 共13页 31.deadline/dedlarn/n.截止日期；最 后期限 ★熟词生义：无 >搭配：meet the deadline赶上截止日期/ miss the deadline错过截止日期 33.release/mli:s/v.释放；发布；发泄 n.释放 ★熟词生义：v.发布（新闻）→release a statement >搭配：release stress释放压力/release from从..释放 35.exhausted/ig'z:strd/adj.精疲力竭 的 ★熟词生义：adj.耗尽的→exhausted resources >搭配：be exhausted from因..而疲惫 37.resilience/rr'zrlians/n.韧性；恢复 力 ★熟词生义：无 >搭配：build resilience培养韧性 39.distraction/d'straek[n/n.分心；分 散注意力的事物 ★熟词生义：无 >搭配：a distraction from对..的干扰 高考固定搭配完整版 l.relieve stress缓解压力 3.lay/place stress on强调 第4页/ 32.burden/b3dn/n.负担；重担v.使 负担 ★熟词生义：v.使烦恼→burden sb.with sth. >搭配：bear the burden承受负担/ease the burden减轻负担 34.tension/tenfn/,n.紧张；紧张关系 ★熟词生义：无 >搭配：muscle tension肌肉紧张/ease tension缓解紧张 36.burnout/b3nat/n.倦怠；精疲力 竭 ★熟词生义：无 >搭配：suffer from burnout遭受职业倦怠 38.mindfulness/'maIndflnas/n.正念； 专注当下 ★熟词生义：无 >搭配：practice mindfulness练习正念 40.priority/prar'prati/,n.优先事项；优 先权 ★熟词生义：n.优先→give priority to >搭配：set priorities确定优先事项/top priority首要任务 2.under stress在压力下 4.cope with应对；处理 共13页 5.deal with处理；应对 6.suffer from遭受；患…病 7.be anxious about对…感到焦虑 8.be anxious to do sth.渴望做某事 9.keep a balance between A and B在A和B之 10.lose one's balance失去平衡 间保持平衡 l1.under pressure在压力下 12.put pressure on对…施加压力 l3.manage to do sth.设法做成某事 14.to one's relief令某人欣慰的是 15.in relief如释重负地 16.relieve sb.of sth.减轻某人…的负担 17.overcome difficulties克服困难 18.be overcome with被…压倒 l9.an approach to doing sth.做某事的方法 20.physical health身体健康 2l.mental health心理健康 22.emotional support情感支持 23.in support of支持 24.daily routine日常惯例 25.on schedule按时 26.ahead of schedule提前 27.meet the deadline赶上截止日期 28.bear the burden承受负担 29.ease the burden减轻负担 30.release stress释放压力 31.be exhausted from因…而精疲力竭 32.suffer from burnout遭受倦怠 33.build resilience培养韧性 34.practice mindfulness练习正念 35.give priority to优先考虑 36.set priorities确定优先事项 37.refresh oneself使自己恢复精力 38.refresh one's memory唤起记忆 39.relax oneself放松自己 40.break the routine打破常规 第2页 高考专项默写页 第5页/共13页 单词英汉互译（基础义默写） 1.stress n. 2.relieve v. 4.tension n. 5.anxiety n. 7.pressure n. 8.cope v. 10.balance n. 11.relax v. 13.positive adj. 14.negative adj. 16.symptom n. 17.depression n. 19.approach n. V. 20.strategy n. 22.mental adj 23.emotional adj. 25.meditation n. 26.therapy n. 28.support n./v. 29.routine n. 31.deadline n. 32.burden n. 34.exhausted adj. 35.burnout n. 37.mindfulness n. 38.distraction n. 40.缓解压力 41.在压力下 43.遭受；患…病 44.对…感到焦虑 46.失去平衡 47.设法做成某事 49.克服困难 50.做某事的方法 熟词生义专项默写（高考高频陷阱默写） 第6页/共13页 3.relief n. 6.anxious adj. 9.manage v. 12.refresh v. 15.suffer v. 18.overcome v. 21.physical adj. 24.wellbeing n. 27.counselor n. 30.schedule n. V. 33.release v. n. 36.resilience n. 39.priority n. 42.应对；处理 45.保持平衡 48.令某人欣慰的是 1.stress:He the importance of teamwork. (v.强调) 4.tension:The experiment measures surface .(n.张力) 7. pressure:They him into resigning (v.施压；迫使) 10.relax:The government decided to the rules.(v.放宽) 13.negative:The answer was in the .(n.否 定) 16.overcome:She was with emotion at the ceremony.(v.被…压 倒) 19.support:The evidence his claim.(v.证 实) 22.burden:Don't me with your problems..(v.使烦恼) 25.priority:The government gives to education.(n.优先) 三、高考短语英汉互译默写 2.relieve:The new nurse will you at 8 p.m. (M.接替；换班) 5.anxiety:Her to please everyone made her exhausted..(n.渴望) 8.manage:He to finish the race despite the injury.(v.设法做到) 11.refresh:Please the page to see the update.(v.刷新) 14.suffer:His health after the accident. (w.变差；受损) 17.approach:We need a new to solving this problem.(n.方法) 20.routine:The check revealed no problems. (adj.例行的) 23.release:The company a statement yesterday.(v.发布) 第7页/共13页 3.relief: supplies were sent to the flood area.(n.救济物资) 6.anxious:She was to know the result. (adj.渴望的) 9.balance:Please check your bank .(n.余 额) 12.positive:Are you about the outcome?(adj.确信的) 15.depression:The Great affected millions of people..(n.经济萧条) 18.physical:He is studying science at university..(adj.物理学的) 21.schedule:The meeting is to begin at 9 a.m.(v.安排；预定) 24.exhausted:The country's resources need replenishing. (adj.耗尽的) 1. 缓解压力 3.强调 5.处理；应对 7.对…感到焦虑 9. 在A和B之间保持平衡 11.在压力下 13.设法做成某事 15.如释重负地 17.克服困难 19.做某事的方法 21.心理健康 23.支持 25.按时 27.赶上截止日期 29.减轻负担 2.在压力下 4.应对；处理 6。遭受；患…病 8.渴望做某事 10.失去平衡 12.对…施加压力 14.令某人欣慰的是 16.减轻某人…的负担 18.被…压倒 20.身体健康 22.情感支持 24.日常惯例 26.提前 28.承受负担 30.释放压力 8页/共13页 31.因…而精疲力竭 32.遭受倦怠 33.培养韧性 34.练习正念 35.优先考虑 36.确定优先事项 37.使自己恢复精力 38.唤起记忆 39.放松自己 40.打破常规 四、高频易错搭配挖空填空 1.He is under great pressure work. 2.She relieved him his duties. 3. my relief,the exam was easier than expected. 4.He coped the situation very well. 5.She suffers severe headaches. 6.He is anxious his son's safety. 7.She is anxious see her family. 8.Keep a balance work and rest. 9.He lost his balance and fell the bike. 10.The government put pressure the company. 11.He managed finish the project on time. 12.We need a new approach learning English. 13.The bridge was overcome floodwater. 第9页/共13页 14. support of his family,he never gave up. 15.He was exhausted working all night. 16.She suffers burnout after years of overwork. 17.We should give priority environmental protectic 18.He refreshed himself a cold shower. 19.This photo refreshed my memory childhood. 20.He tried to relax himself meditation. 21.The project was completed ahead schedule. 22.We must meet the deadline Friday. 23.She bears burden of caring for her parents. 24.Exercise can help release you stress. 25.He is positive the future. 参考答案 默写页对照答案 一、 单词英汉互译（基础义默写） 1.压力；紧张；强调；强调；重2.减轻；缓解；解除 读 4.紧张；张力；矛盾 5.焦虑；担心；渴望 7.压力；压强；迫使 8.应对；处理 10.平衡；余额；使平衡 11.放松；休息；放宽 13.积极的；肯定的；阳性的 14.消极的；否定的；阴性的 16.症状；征兆 17.抑郁；沮丧；萧条 19.方法；途径；接近；着手处 20.策略；战略 理 22.精神的；心理的；智力的 23.情感的；情绪的 25.冥想；沉思 26.治疗；疗法 第10页/共13页 on. 3.宽慰；减轻；救济 6.焦虑的；担心的；渴望的 9.管理；设法做到；应付 12.使恢复精力；刷新 15.遭受；忍受；受苦 18.克服；战胜；压倒 21.身体的；物理的；物质的 24.健康；幸福 27.顾问；辅导员 28.支持；支撑；赡养 29.常规；惯例；常规的 30.日程安排；安排；预定 31.截止日期；最后期限 32.负担；重担；使负担 33.释放；发布；发泄；释放 34.精疲力竭的 35.倦怠；精疲力竭 36.韧性；恢复力 37.正念；专注当下 38.分心；分散注意力的事物 39.优先事项；优先权 40.relieve stress 41.under stress 42.cope with 43.suffer from 44.be anxious about 45.keep a balance 46.lose one's balance 47.manage to do sth. 48.to one's relief 49.overcome difficulties 50.an approach to doing sth. 二、熟词生义专项默写（高考高频陷阱默写） 1.stressed 2.relieve 3.Relief 4.tension 5.anxiety 6.anxious 7.pressured 8.managed 9.balance 10.relax 11.refresh 12.positive 13.negative 14.suffered 15.Depression 16.overcome 17.approach 18.physical 19.supports 20.routine 21.scheduled 22.burden 23.released 24.exhausted 25.priority 三、高考短语英汉互译默写 1.relieve stress 2.under stress 3.lay/place stress on 4.cope with 5.deal with 6.suffer from 7.be anxious about 8.be anxious to do sth. 9.keep a balance between A and B 10.lose one's balance 11.under pressure 12.put pressure on 13.manage to do sth. 14.to one's relief 15.in relief 16.relieve sb.of sth. 17.overcome difficulties 18.be overcome with 19.an approach to doing sth. 20.physical health 第11页/共13页 21.mental health 22.emotional support 23.in support of 24.daily routine 25.on schedule 26.ahead of schedule 27.meet the deadline 28.bear the burden 29.ease the burden 30.release stress 31.be exhausted from 32.suffer from burnout 33.build resilience 34.practice mindfulness 35.give priority to 36.set priorities 37.refresh oneself 38.refresh one's memory 39.relax oneself 40.break the routine 四、高频易错搭配挖空填空 1.at -He is under great pressure at work. 2.of -She relieved him of his duties. 3.To -To my relief,the exam was easier than expected. 4.with He coped with the situation very well. 5.from She suffers from severe headaches. 6.about -He is anxious about his son's safety. 7.to -She is anxious to see her family. 8.between -Keep a balance between work and rest. 9.off He lost his balance and fell off the bike. 10.on -The government put pressure on the company. 11.to -He managed to finish the project on time. 12.to -We need a new approach to learning English. 13.with -The bridge was overcome with floodwater. 14.In -In support of his family,he never gave up. 15.from -He was exhausted from working all night. 16.from -She suffers from burnout after years of overwork. 17.to -We should give priority to environmental protection. 18.with -He refreshed himself with a cold shower. 19.of -This photo refreshed my memory of childhood. 20.through -He tried to relax himself through meditation. 21.of -The project was completed ahead of schedule. 第12页/共13页 22.by-We must meet the deadline by Friday. 23.the -She bears the burden of caring for her parents. 24.from -Exercise can help release you from stress. 25.about -He is positive about the future. 第13页/共13页