Unit 3 Relieving Stress in Your Life一-2025-2026学年高中英语固定搭配精讲选择性必修第二册（冀教版）

高中选修2冀教版 【寒假专版】 固定搭配精讲 寒假专版 【Unit3】Relieving Stress in Your Life一 固定搭配精讲 全部单元单词 resident/'rezidant/h.居民：住户 事日程 depress/d'pres/v.使沮丧：使消 adj.居住的 accent/'eksant/h.口音；腔调沉 suburb/'sAb3b/n.郊区；城外 canteen /kaen'tim/.食堂；餐厅emotion/'mjm/n.情绪：情感 demand/d'mand/w.强烈要求；criticise/'krtIsarz/v.批评：指责mental/'mentl/adj.精神的：心 需要n.要求：需求 pressure/'prea)m.压力：压迫理的 thunder/θAnda)/m.雷；雷声 anxiety/e!zarsti/n.焦虑：忧虑physical/"fizikl/adj.身体的；物 blanket/'blaenkit/n.毯子；毛毯relax /rI'laeks/v.放松；休息 理的 plain /plem/adj.平凡的；相貌平relieve /r'li:vv.缓解；减轻 consult/kan'sAlt/v.咨询：请教 平的n.平原 stress/stres/n.压力；紧张v.强 agenda/A'd3ends/n.议程表；议调：施压 固定及常见搭配 1.demand/dr'mand/v.强烈要求；需要n.要求：需求 核心搭配： demand sth.from sb.向某人要求某物 meet the demand满足需求 in demand需求大：受欢迎 精讲： 作动词时，后接名词或不定式(demand to do sth.),不接双宾语，需用demand sth.fiom/ofsb.结 构：作名词时，常用搭配与“满足、需求状况”相关。 例句： The workers demanded better working conditions from the factory. 真题链接： The company is trying its best to meet the of customers..(答案：demand) 2.stress/stres/n.压力：紧张V.强调：施压 核心搭配： under stress处于压力之下 高中选修2冀教版 【寒假专版】 固定搭配精讲 stress the importance of强调…的重要性 cause stress造成压力 精讲： 作名词时，既可指心理压力，也可指物理压力：作动词时，后接名词或从句，强调“着重指出”。 例句： Teachers often stress the importance of reading aloud in English learning. 真题链接： Too much work and little rest often lead to (答案：stress) 3.relax /r'laeks/v.放松；休息 核心搭配： relax oneself放松自己 relax after work下班后放松 feel relaxed感到放松 精讲： relax为及物或不及物动词，其形容词形式为relaxed(修饰人)和relaxing(修饰物)。 例句： Listening to music can help you relax after a busy day. 真题链接： It's good for your health to for half an hour every day..(答案：relax) 4.relieve /rI'li:v/w.缓解：减轻 核心搭配： relieve stress缓解压力 relieve pain减轻疼痛 relieve sb.of sth.减轻某人的负担 精讲： relieve强调“暂时减轻或消除不适、负担”，常用搭配与“压力、疼痛”等负面感受连用。 例句： Doing exercise regularly can relieve your mental pressure 真题链接： The medicine can your headache quickly.(答案：relieve) 5.consult /kan'SAlt/v.咨询：请教 核心搭配： consult a doctor咨询医生 consult with sb.与某人商量 consult a dictionary查字典 精讲： consult作“咨询”时直接接宾语（如医生、字典)：作“商量”时需加with,即consult with sb.。 例句： 2 高中选修2冀教版 【寒假专版】 固定搭配精讲 You'd better consult your teacher before making the decision. 真题链接： If you have any questions,you can the professor.(答案：consult) 6.physical/'fizikl/adj.身体的：物理的 核心搭配： physical health身体健康 physical exercise体育锻炼 physical change物理变化 精讲： physical可修饰“身体的”或“物理的”，反义词为mental(心理的)，常用搭配与健康、科学相 关。 例句： Physical exercise is important for both young and old people 真题链接： We should pay attention to both mental and health. (答案：physical) 7.mental/'mentl/adj.精神的；心理的 核心搭配： mental health心理健康 mental pressure心理压力 mental ability智力 精讲： mental与physical相对，强调“大脑或心理层面的”，常用搭配与健康、压力等抽象概念相关。 例句： It's necessary to take care of your mental health as well as your body. 真题链接： Long-term stress can cause _problems..(答案：mental) 8.motion'mn/h.情绪；情感 核心搭配： express emotions表达情绪 control emotions控制情绪 mixed emotions复杂的情绪 精讲： emotion为可数名词，常用搭配与“表达、控制”等动作连用，指人内心的情感状态。 例句： Children should learn to express their emotions in a proper way. 真题链接： Her changed from sadness to happiness when she heard the good news.(emotion) 3 高中选修2冀教版 【寒假专版】 固定搭配精讲 9.pressure/'prea(r)/h.压力：压迫 核心搭配： under pressure在压力下 put pressure on sb.给某人施压 academic pressure学y业压力 精讲： pressure为不可数名词，常用搭配与“承受、施加”压力相关，可指物理压力或心理压力。 例句： Many students feel under great academic pressure 真题链接： Parents shouldn't put too much on their children.(答案：pressure) l0.anxiety/e)'zarati/n.焦虑；忧虑 核心搭配： feel anxiety感到焦虑 anxiety about sth.对某事的焦虑 reduce anxiety减少焦虑 精讲： anxiety为不可数名词，强调“因担忧未来而产生的焦虑”，其形容词形式为anxious。 例句： Her anxiety about the exam made her unable to sleep 真题链接： Too much can affect your study and life.(答案：anxiety) 1l.criticise/'kritisaiz/v.批评：指责 核心搭配： criticise sb.for sth.因某事批评某人 be criticised for因…被批评 criticise sharply严厉批评 精讲： criticise后接介词for引出批评的原因，其名词形式为criticism。 例句： The teacher criticised him for being late again 真题链接： He was for his careless mistakes in the exam.(答案：criticised) l2.agenda/A'd3end/h.议程表；议事日程 核心搭配： on the agenda在议程上 set the agenda制定议程 add sth.to the agenda把某事列入议程 高中选修2冀教版 【寒假专版】 固定搭配精讲 精讲： agenda为可数名词，常用搭配与“会议、讨论的事项安排”相关，虽以-a结尾，但通常用作单 数。 例句： The first item on the agenda is to discuss the budget. 真题链接： What's the next item on the meeting__?(答案：agenda) 综合训练 综合训练 一、 单项选择 1.The company is trying its best to meet the of customers ·A.demand ·B.stress ·C.emotion ·D.agenda 2.Teachers often the importance of reading aloud in English learning. ·A.relax ·B.stress ·C.relieve ·D.consult 3.If you have any health problems,you'd better a doctor first. ·A.consult 高中选修2冀教版 【寒假专版】 固定搭配精讲 ·B.relax ·C.criticise ·D.relieve 4.Doing exercise regularly can your mental pressure effectively. ·A.express ·B.control ·C.relieve ·D.demand 5.We should pay attention to both mental and health. ·A.physical ·B.mental ·C.emotional ·D.academic 6.Long-term stress can cause serious problems. ·A.physical ·B.mental ·C.physical ·D.emotional 7.Parents shouldn't put too much on their children to get high grades. 6 高中选修2冀教版 【寒假专版】 固定搭配精讲 ·A.pressure ·B.anxiety ·C.emotion ·D.demand 8.The first item on the meeting is to discuss the new project. ·A.agenda ·B.demand ·C.stress ·D.pressure 二、根据句意及汉语提示完成单词 1.It's important to (控制)your emotions in public places. 2.Regular exercise can (缓解)stress and improve sleep quality. 3.You can the teacher if you have difficulty in math. 4.Both (身体的)and mental health are important for teenagers. 5.Many students feel under great(学y业压力)before exams.. 6.She showed (复杂的情绪)when hearing the news of her friend's departure. 三、首字母填空 1.Too much work without rest often leads to s 2.You'd better c a dictionary if you don't know the word. 3.Physical exercise is good for both body and mhealth. 4.The medicine can r his pain in a few minutes. > 高中选修2冀教版 【寒假专版】 固定搭配精讲 5.The company is trying to meet the d of the market. 6.Under p,many people tend to make wrong decisions. 四、用所给单词的适当形式填空 1.He was (criticise)for being late to the meeting again 2.Listening to music is a good way to(relax)after a busy day. (physical)exercise helps improve both physical and mental health. 4.She has difficulty in (control)her emotions when she is angry. 5.Many students feel (anxiety)before important exams. 参考答案 I.单项选择 1.A2B 3.A4.C5.A6B7.A8.A IⅡ.根据句意及汉语提示完成单词 1.control 2relieve 3.consult 4.physical 5.academic pressure 6.mixed emotions I.首字母填空 1.stress 2.consult 3.mental 4.relieve 5.demand 6.pressure V.用所给单词的适当形式填空 1 criticised 2relax 3.Physical 4.controlling 5.anxious P