必修第二册Unit 3 Be Active and Healthy-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（冀教版）

冀教版 必修第二册 Unit 课本同步高考 背诵+默写清 第1页 完整版背诵对毋 核心单词完整版（含熟词 1.active/aektIv/adj.积极的； 的；主动的 ★熟词生义：adj.起作用的；有效 等)；活性的（化学） >搭配：be active in积极参与；t active part in积极参加 3.health/hele/n.健康；健康 ★熟词生义：无 >搭配：in good health身体健康 health身体不好 5.fit/it/adj.健康的；强健的 安装；合身 ★熟词生义：adj.适合的；胜任的 >搭配：be fit for适合…；keep 康；fit in融入；适应；fit in with 应 7.diet'darat/n.饮食；节食 ★熟词生义：无 3 Be Active and Healthy! 3500词汇&短语 单 页 生义) 活跃 2. activity/ek'trvati/n.活动；活跃；活 性 的（药物 ★熟词生义：无 >搭配：outdoor activities户外活动；take ake an part in activities参加活动 状况 4.healthy/'hel0i/,adj.健康的；有益健 康的 in poor ★熟词生义：adj.兴旺的；良好的（经济、发 展等) >搭配：a healthy diet健康的饮食；keep healthy保持健康 v.适合； 6. exercise/"eksasaIz/n.锻炼；练习； 运用V.锻炼；运用 ;V.使适应 ★熟词生义：v.行使（权力）；n.行使 ft保持健 >搭配：take exercise进行锻炼；do 与.相适 exercises做练习/做操；exercise power行 使权力 节食 8.balance /'baelans/n.平衡；均衡v. 使平衡；权衡 ★熟词生义：n.余额；结余 第1页/共11页 >搭配：a balanced diet均衡饮食；go on a diet节食；be on a diet在节食 9. energy/'enad3iln.能量；精力；能 源 ★熟词生义：无 >搭配：full of energy精力充沛；save energy节约能源；energy consumption能 源消耗 11.muscle/'mAsl/n.肌肉；体力 ★熟词生义：无 >搭配：build muscle增强肌肉；muscle strength肌肉力量 13.pressure/prea(r)/n.压力；压强； 气压 ★熟词生义：无 >搭配：under pressure在压力下；blood pressure血压；put pressure on对.施加 压力 15.relax/m'leks/v.放松；休息；放宽 ★熟词生义：无 >搭配：relax oneself放松自己；relax the rules放宽规定 17.injury/'nd3ari/n.伤害；损伤 ★熟词生义：无 >搭配：suffer an injury受伤；a serious injury重伤 19.prevent/pm'vent/v.阻止；预防；防 止 第2页) >搭配：keep a balance保持平衡；a balanced diet均衡的饮食；balance A against B权衡A与B 10.strength/stren/n,力量；强度；优 势 ★熟词生义：n.强项；长处 >搭配：build up strength增强体力； strengths and weaknesses优缺点 12.weight/wet/n.重量；体重；砝码 ★熟词生义：n.分量；重要性；压力 >搭配：lose weight减肥；put on weight 增重；carry weight有分量；有影响力 14.stress/stres,/n.压力；重音v.强 调；重读 ★熟词生义：V.强调；着重指出 >搭配：under stress在压力下；stress the importance of强调..的重要性 16.recover/r'kva(r)/V.恢复；康复； 找回 ★熟词生义：V.恢复（经济、状态）；重新获 得 >搭配：recover from从.中恢复； recover one's health恢复健康 18.suffer/'sAfa(r)/V.遭受；忍受；受苦 ★熟词生义：V.变差；受损 >搭配：suffer from遭受.之苦；患. 病；suffer a loss遭受损失 20.regular/regjala(r)/adj.有规律的； 定期的；经常的 共11页 ★熟词生义：无 >搭配：prevent sb from doing sth阻止某 人做某事；prevent disease预防疾病 21.benefit/benifit/n.益处；好处v.使 受益；得益于 ★熟词生义：无 >搭配：benefit from从.中受益；be beneficial to对..有益；for the benefit of 为了的利益 23.affect/a'fekt/v.影响；感动；侵袭 ★熟词生义：V.(疾病)侵袭；假装 >搭配：be affected by受…影响；affect one's health影响健康 25.mood/mu:d/n.心情；情绪；气氛 ★熟词生义：无 >搭配：in a good mood心情好；in a bad mood心情不好；in the mood for有心情 做… 27.negative/negetrv/adj.消极的；负 面的；否定的 ★熟词生义：adj.阴性的；负电的 >搭配：negative effects负面影响；a negative attitude消极态度 29.contain/kan'tern/V.包含；容纳；克 制 ★熟词生义：V.抑制；控制（感情） >搭配：contain vitamins含有维生素； contain oneself克制自己 第3页/ ★熟词生义：adj.常规的；普通的；n.常客 >搭配：regular exercise有规律的锻炼；a regular customer常客 22.harm/ha:m/n.伤害；损害.伤害； 损害 ★熟词生义：无 >搭配：do harm to对.有害；be harmful to对.有害；no harm in doing sth做某事 无妨 24.effect/r'fekt/n.影响；效果；作用 ★熟词生义：无 >搭配：have an effect on对.有影响；in effect实际上；有效；take effect生效；起作 用 26.positive/'pDzatrv/,adj.积极的；正面 的；确定的 ★熟词生义：adj.阳性的；正电的 >搭配：a positive attitude积极的态度； positive effects积极影响 28.maintain/mern'tern/V.维持；保 养；坚持认为 ★熟词生义：V.供养；扶养 >搭配：maintain health保持健康； maintain that..坚持认为…；maintain a family养家 30.provide/pra'vard/V.提供；供给；规 定 ★熟词生义：无 >搭配：provide sb with sth为某人提供某 物；provide sth for sb为某人提供某物； provide for供养；为..做准备 共11页 二、高考固定搭配完整版 l.be active in积极参与… 2.take an active part in积极参加… 3.keep fit保持健康 4.be fit for适合… 5.fit in with与…相适应；融入 6.take exercise进行锻炼 7.do exercises做练习/做操 8.go on a diet节食 9.be on a diet在节食 l0.a balanced diet均衡饮食 11.keep a balance保持平衡 12.balance A against B权衡A与B 13.full of energy精力充沛 14.save energy节约能源 15.build up strength增强体力 l6.strengths and weaknesses优缺点 17.lose weight减肥 18.put on weight增重 19.carry weight有分量；有影响力 20.under pressure在压力下 21.put pressure on对…施加压力 22.under stress在压力下 23.stress the importance of强调…的重要性 24.relax oneself放松自己 25.recover from从…中恢复 26.suffer from遭受…之苦；患…病 27.suffer a loss遭受损失 28.prevent sb from doing sth阻止某人做某事 29.regular exercise有规律的锻炼 30.benefit from从…中受益 31.be beneficial to对…有益 32.for the benefit of为了…的利益 33.do harm to对…有害 34.be harmful to对…有害 35.be affected by受…影响 36.have an effect on对…有影响 37.take effect生效；起作用 38.in effect实际上；有效 第4页/共11页 39.in a good mood心情好 40.in a bad mood心情不好 41.in the mood for有心情做… 42.a positive attitude积极的态度 43.negative effects负面影响 44.maintain health保持健康 45.maintain that.坚持认为… 46.contain oneself克制自己 47.provide sb with sth为某人提供某物 48.provide sth for sb为某人提供某物 49.provide for供养；为…做准备 50.in good health身体健康 第2页 高考专项默写页 单词英汉互译（基础义默写） 1.active 2.activity 3.health 4.healthy 5.fit 6.exercise 7.diet 8.balance 9.energy 10.strength 11.muscle 12.weight 13.pressure 14.stress 15.relax 16.recover 17.injury 18.suffer 19.prevent 20.regular 21.benefit 22.harm 23.affect 24.effect 25.m00d 26.positive 27.negative 28.maintain 29.contain 30.provide 二、熟词生义专项默写（高考高频陷阱默写） 第5页/共11页 1.active:adj. 4.exercise:v. 7.weight:n. 8 10.suffer:v. 13.positive:adj. 16.contain:v. 三、高考短语英汉互译默写 1.积极参与… 3. 保持健康 5. 与…相适应；融入 7.做练习/做操 9.在节食 11.保持平衡 13.精力充沛 15.增强体力 17.减肥 19.有分量；有影响力 21.对…施加压力 23.强调…的重要性 25.从…中恢复 27.遭受损失 29.有规律的锻炼 31.对…有益 healthy:adj. 3.fit:adj. balance:n. 6.strength:n. stress:V. 9.recover:V. 1.regular:adj. 12.affect:v. 4.negative:adj. 15.maintain:v. 2.积极参加… 4.适合… 6。进行锻炼 8.节食 10.均衡饮食 12.权衡A与B 14.节约能源 16.优缺点 18.增重 20.在压力下 22.在压力下(stress) 24.放松自己 26.遭受…之苦；患…病 28.阻止某人做某事 30.从…中受益 32.为了…的利益 第6页/共11页 33.对…有害 34.对…有害(be harmful to) 35.受…影响 36.对…有影响 37.生效；起作用 38.实际上；有效 39.心情好 40.心情不好 41.有心情做… 42.积极的态度 43.负面影响 44.保持健康(maintain) 45.坚持认为… 46.克制自己 47.为某人提供某物(provide sb with sth) 48.为某人提供某物(provide sth for sb) 49.供养；为…做准备 50.身体健康 四、高频易错搭配挖空填空 1. She is very active sports and takes an active part all kinds of activities. 2.Regular exercise helps you keep and be fit your daily work. 3.He used to be a diet,but now he has a balanced diet and is good health. 4.You should balance your work your rest to keep a balance. 5.After the long race,he was full energy and never felt tired. 6.The doctor advised him to build strength by doing muscle training. 7.She has been trying to lose but keeps putting weight. & pressure,many students suffer anxiety and stress. 9.The teacher stressed the importance regular exercise. 10.He is still recovering. a serious injury and cannot relax himself. 第7页/共11页 11.Many people suffer heart disease because of unhealthy lifestyles 12.We must prevent him giving up exercise. 13.Regular exercise is beneficial our health,and we can benefit it. 14.Don't do harm your health by staying up late;it is harmful you. 15.Your mood can be affected the weather,and it has an effect your health. 16.The new rule will take next month; effect,it changes everything 17.She is a good mood today and is in the mood going for a walk. 18.Keeping a positive attitude has positive effects your mental health. 19.He maintains regular exercise is the key to good health and maintains his family hard work. 20.You should contain and not let negative emotions affect you. 21.The school provides students healthy meals and provides good facilities them. 22.Parents must provide their children and prepare them for the future. 23. good health is more important than anything else;we should take exercise regularly. 24.He was pressure to lose weight,but he chose a healthy way. 25.The medicine took quickly and had a positive effect his recovery. 参考答案 默写页对照答案 单词英汉互译（基础义默写） 1.积极的；活跃的；主动的 2.活动；活跃；活性 3.健康；健康状况 4.健康的；有益健康的 5.健康的；强健的；适合；安 6.锻炼；练习；运用 装；合身 第8页/共11页 7.饮食；节食 10.力量；强度；优势 13.压力；压强；气压 16.恢复；康复；找回 19.阻止；预防；防止 22.伤害；损害 25.心情；情绪；气氛 28.维持；保养；坚持认为 二、熟词生义专项默写（高考 1.起作用的；有效的（药物 等)；活性的（化学） 4.行使（权力） 7.分量；重要性；压力 10.变差；受损 13.阳性的；正电的 16.抑制；控制（感情） 三、高考短语英汉互译默写 1.be active in 3.keep fit 5.fit in with 7.do exercises 9.be on a diet 11.keep a balance 13.full of energy 15.build up strength 17.lose weight 19.carry weight 21.put pressure on 23.stress the importance of 8.平衡；均衡；使平衡；权衡 9.能量；精力；能源 11.肌肉；体力 12.重量；体重；砝码 14.压力；重音；强调；重读 15.放松；休息；放宽 17.伤害；损伤 18.遭受；忍受；受苦 20.有规律的；定期的；经常的 21.益处；好处；使受益；得益 于 23.影响；感动；侵袭 24.影响；效果；作用 26.积极的；正面的；确定的 27.消极的；负面的；否定的 29.包含；容纳；克制 30.提供；供给；规定 频陷阱默写) 2.兴旺的；良好的（经济、发展3.适合的；胜任的；使适应 等) 5.余额；结余 6.强项；长处 8.强调；着重指出 9.恢复（经济、状态）；重新获 得 11.常规的；普通的；常客 12.(疾病)侵袭；假装 14.阴性的；负电的 15.供养；扶养 2.take an active part in 4.be fit for 6.take exercise 8.go on a diet 10.a balanced diet 12.balance A against B 14.save energy 16.strengths and weaknesses 18.put on weight 20.under pressure 22.under stress 24.relax oneself 第9页/共11页 25.recover from 26.suffer from 27.suffer a loss 28.prevent sb from doing sth 29.regular exercise 30.benefit from 31.be beneficial to 32.for the benefit of 33.do harm to 34.be harmful to 35.be affected by 36.have an effect on 37.take effect 38.in effect 39.in a good mood 40.in a bad mood 41.in the mood for 42.a positive attitude 43.negative effects 44.maintain health 45.maintain that... 46.contain oneself 47.provide sb with sth 48.provide sth for sb 49.provide for 50.in good health 四、高频易错搭配挖空填空 1.in in -She is very active in sports and takes an active part in all kinds of activities. 2.fit for -Regular exercise helps you keep fit and be fit for your daily work. 3.on in -He used to be on a diet,but now he has a balanced diet and is in good health. 4.against -You should balance your work against your rest to keep a balance. 5.of -After the long race,he was full of energy and never felt tired. 6.up -The doctor advised him to build up strength by doing muscle training. 7.weight /on -She has been trying to lose weight but keeps putting on weight. 8.Under/from -Under pressure,many students suffer from anxiety and stress. 9.of The teacher stressed the importance of regular exercise. 10.from -He is still recovering from a serious injury and cannot relax himself. 11.from -Many people suffer from heart disease because of unhealthy lifestyles. 12.from -We must prevent him from giving up exercise. 13.to from -Regular exercise is beneficial to our health,and we can benefit from it. 14.toto -Don't do harm to your health by staying up late;it is harmful to you. 15.by/on -Your mood can be affected by the weather,and it has an effect on your health. 16.effect in -The new rule will take effect next month;in effect,it changes everything. 第10页/共11页 17.in for -She is in a good mood today and is in the mood for going for a walk. 18.on -Keeping a positive attitude has positive effects on your mental health. 19.that by -He maintains that regular exercise is the key to good health and maintains his family by hard work. 20.yourself -You should contain yourself and not let negative emotions affect you. 21.with for -The school provides students with healthy meals and provides good facilities for them. 22.for -Parents must provide for their children and prepare them for the future. 23.In -In good health is more important than anything else;we should take exercise regularly. 24.under -He was under pressure to lose weight,but he chose a healthy way. 25.effect on -The medicine took effect quickly and had a positive effect on his recovery. 第11页/共11页