Unit 3 Be Active and Healthy! 写作精讲三-2026-2027学年高中英语必修第二册单元话题写作精讲（冀教版）

高中 冀教版·必修2 Unit3 Be Active and Healthy!写作精讲三 Unit3 Be Active and Healthy！写作精讲三 Unit3 Be Active and Healthy！写作精讲三 写作任务：写一封建议信，帮助他人解决健康生活方式方面的问题（如缺乏运动、饮食不规律、学习压力大 等)。 审题 1 话题：针对他人在健康、运动、生活习惯等方面遇到的问题与困扰，撰写建议信提供实用 建议 2 体裁：书信类应用文（建议信） 3人称：以第二人称y0u为主，辅以第一人称 4时态：以一般现在时、一般将来时为核心时态 5字数要求：高考标准100-120词 6 核心要点：点明写信目的、给出2-3条具体可操作的健康生活建议、表达鼓励与美好祝愿 二 文章结构 1 开头段：礼貌问候+点明写信背景（对方存在的健康问题或困扰），引出下文建 议 I'm sorry to hear that you have trouble staying active and healthy. 主体段：分条阐述具体建议（如合理饮食、坚持锻炼、调整作息、缓解压力 等)，每条建议搭配合理理由，用连接词衔接，逻辑清晰 /常用连接词：First of all/Besides/Moreover/Last but not least 3 结尾段：表达鼓励与信心，祝愿对方改善健康、养成好习惯，收尾符合书信格式 例：I hope my advice will be of some help to you. 三、核心词句 1.核心词汇 词汇 释义 habit n.习惯 diet n.日常饮食 exercise n.N.锻炼；运动 energy n.精力；能量 lifestyle n.生活方式 stress n.压力 routine n.常规；日常安排 well-being n.健康；幸福 2.常用短语 短语 释义 keep a healthy diet 保持健康饮食 take regular exercise 进行定期锻炼 get enough sleep 获得充足睡眠 stay active 保持活跃 build up strength 增强体力 relieve stress 缓解压力 develop a good habit 养成好习惯 lead a balanced life 过平衡的生活 3.基础造句 1I am writing to offer you some advice on how to stay healthy. 我写信是为了给你一些关于保持健康的建议。 2 First,you should keep a balanced diet to get enough nutrition. 首先，你应该保持均衡饮食以获得足够营养。 3It is beneficial to do sports for at least 30 minutes a day. 每天至少运动30分钟是很有益的。 4If you follow my advice,you will soon feel more energetic 如果你采纳我的建议，很快就会感觉更有活力。 四、好词好句（高级加分句型） 高级词汇替换 普通I think→From my perspective/As far as I am concerned 普通very important→of great significance 普通】 helpfulbeneficial rewarding 普通 try to domake every effort to do 加分句型 1Knowing that you are struggling with staying healthy,I am writing to give you some practical suggestions. 得知你在保持健康方面有困难，我写信给你一些实用建议。（现在分词作原因状语） 2)Not only should you exercise regularly,but also you need to pay attention to your diet. 你不仅应该定期锻炼，还需要注意饮食。（部分倒装句型） 3 It is highly recommended that you should develop a healthy routine. 强烈建议你养成健康的日常作息。（虚拟语气句型） 4Only in this way can you improve your physical condition effectively. 只有用这种方法，你中能有效改善身体状况。（倒装句型） 五、写作模板(100-120词) Dear [Namel, I am sorry to hear that you are having trouble staying healthy and active.I am writing to offer you some useful advice. First of all,it is a good idea to take regular exercise,because it can help you build up strength and relieve stress.Besides,you should keep a balanced diet,which can provide you with enough energy every day.Last but not least,I strongly advise you to get enough sleep,as it is beneficial to your physical and mental well-being. I hope my advice will be of some help to you.I am confident that you will lead a healthier lifestyle soon. Yours sincerely, [Your Name] 参考翻译： 亲爱的[姓名]， 得知你在保持健康和积极方面遇到困难，我很遗憾。我写信给你提供一些有用的建议。 首先，定期锻炼是个好主意，因为它能帮助你增强体力、缓解压力。此外，你应该保持均衡饮食，这 能每天为你提供充足精力。最后但同样重要的是，我强烈建议你保证充足睡眠，因为这对身心健康有 益。 我希望我的建议对你有所帮助。我相信你很快会过上更健康的生活方式。 此致 敬礼！ [你的名字] 六、作文仿写(120词左右) 仿写题目：给因学习压力大、缺乏运动的同学李华写建议信，帮助他保持健康。 Dear Li Hua, I am sorry to hear that you have been under great pressure and often feel tired.I am writing to offer you some useful advice on staying healthy. First of all,it is a good idea to do some sports every day,such as jogging or swimming,because it can help you relax and keep fit.Besides,you should manage your time well and get enough sleep,which can help you stay energetic in class. Last but not least,I strongly advise you to eat more fruits and vegetables,as it is beneficial to your immune system. I hope my advice will be of some help to you.I am confident that you will soon feel better and become more active. Yours sincerely, Tom 参考译文： 亲爱的李华： 得知你最近压力很大、经常感到疲惫，我很遗憾。我写信给你一些关于保持健康的有用建议。 首先，每天做一些运动是个好主意，比如慢跑或游泳，因为它能帮助你放松并保持健康。此外，你应该合理安 排时间并保证充足睡眠，这能让你在课堂上保持精力充沛。最后但同样重要的是，我强烈建议你多吃水果和蔬 菜，因为这对你的免疫系统有益。 我希望我的建议对你有所帮助。我相信你很快就会感觉更好，变得更积极。 你的真诚的， Tom 拓展范文背诵积累 范文一：建议朋友通过运动改善健康 Dear Mike, I'm sorry to learn that you often feel tired and lack energy.I'm writing to offer you some advice on staying active and healthy. First of all,it is a good idea to jog for 20 minutes every morning,because it can boost your energy and strengthen your heart.Besides,you should join a sports club after school,which can make exercise more fun and help you make new friends.Last but not least,I strongly advise you to stretch before and after exercise,as it is beneficial for preventing injuries and relaxing muscles. I hope my suggestions will help you feel better.I'm sure you will become full of vitality soon. Yours sincerely, Tom 范文二：建议朋友养成健康饮食习惯 Dear Lucy, I'm glad to hear that you want to improve your eating habits.Here are some useful tips I'd like to share with you. First of all,it is a good idea to have three balanced meals a day,because it provides enough nutrition for your study and activities.Besides,you should eat more fruits and vegetables instead of snacks,which can boost your immunity and keep your skin healthy.Last but not least,I strongly advise you to drink at least eight glasses of water daily,as it is beneficial for digestion and concentration. I hope my advice will be helpful.I'm looking forward to seeing you healthier. Yours sincerely, Anna