第一部分 基础课堂 Unit 6 Food and health-【宝典训练】2026-2027学年九年级上册英语高效课堂教学课件（沪教版·新教材）

宝典训练 配套教学课件 新课标 深圳天骄文化传播有限公司 1 第一部分　 基础课堂 Unit 6　Food and health 2 目录 CONTENTS Period 1　词汇课时 背诵清单 Period 2　阅读课时 Period 3　听说课时 Period 4　语法课时 Period 5　写作课时 Period 6　拓展课时 周测卷 3 背 诵 清 单 A 4 第一部分　基础课堂 5 第一部分　基础课堂 6 第一部分　基础课堂 7 第一部分　基础课堂 8 第一部分　基础课堂 9 第一部分　基础课堂 10 第一部分　基础课堂 11 第一部分　基础课堂 12 第一部分　基础课堂 13 第一部分　基础课堂 14 第一部分　基础课堂 15 第一部分　基础课堂 16 第一部分　基础课堂 17 第一部分　基础课堂 18 第一部分　基础课堂 19 第一部分　基础课堂 20 第一部分　基础课堂 21 第一部分　基础课堂 22 第一部分　基础课堂 23 Period 1　词汇课时 B 第一部分　基础课堂 24 sugary boil gentle 第一部分　基础课堂 25 overweight score whisper 第一部分　基础课堂 26 cucumber preference 第一部分　基础课堂 27 alanced airy elcoming ofu 第一部分　基础课堂 28 aiter end eneral enu 第一部分　基础课堂 29 reminds of would rather 第一部分　基础课堂 30 stay away from get through are rich in 第一部分　基础课堂 31 lose weight high in fat have enough energy 第一部分　基础课堂 32 healthy unhealthy balanced overweight preference sugary 第一部分　基础课堂 33 generally nutritious waiter waitress gently boiled 第一部分　基础课堂 34 preference sugary boiled 第一部分　基础课堂 35 to choose gently fried 第一部分　基础课堂 36 weight a than 第一部分　基础课堂 37 and in 第一部分　基础课堂 38 will have to lose was given 第一部分　基础课堂 39 preference gently are cooked an balanced 第一部分　基础课堂 40 Period 2　阅读课时 C 第一部分　基础课堂 41 health problems stay away from fried food soft drinks a bit overweight lose weight high in fat, oil and sugar 第一部分　基础课堂 42 a balanced diet keep healthy plenty of dairy products in general treat oneself to get through the day 第一部分　基础课堂 43 In general lose weight high in fat 第一部分　基础课堂 44 a balanced diet stay away from dairy products are unwilling to have enough energy 第一部分　基础课堂 45 a certain amount of treat yourself to 第一部分　基础课堂 46 Well done 第一部分　基础课堂 47 a 第一部分　基础课堂 48 from because advice 第一部分　基础课堂 49 means details to get dangerous 第一部分　基础课堂 50 Fortunately be prevented 第一部分　基础课堂 51 第一部分　基础课堂 52 第一部分　基础课堂 53 第一部分　基础课堂 54 第一部分　基础课堂 55 D B A B A 第一部分　基础课堂 56 C C D A C 第一部分　基础课堂 57 D Period 3　听说课时 第一部分　基础课堂 58 energy drinks express food preferences prefer…to… would rather eat vegetables than meat make it more difficult for us to do sth 第一部分　基础课堂 59 different types of daily exercise routine like…more than… be aware of advice on balanced nutrition 第一部分　基础课堂 60 A bit of prefer to would rather 第一部分　基础课堂 61 give advice on A handful of sports drinks 第一部分　基础课堂 62 different types of make your decision 第一部分　基础课堂 63 balanced preferred eat choices ourselves 第一部分　基础课堂 64 sugary easier nutritious 第一部分　基础课堂 65 What would you like to order for dinner besides fresh vegetables? 第一部分　基础课堂 66 Do you prefer boiled water to cola? Would you rather eat vegetables than fried meat? Doctors advise us to stay away from high­fat fried food. Here comes our dinner; we should enjoy healthy food. 第一部分　基础课堂 67 第一部分　基础课堂 68 第一部分　基础课堂 69 第一部分　基础课堂 70 第一部分　基础课堂 71 E A F 第一部分　基础课堂 72 C B 第一部分　基础课堂 73 Period 4　语法课时 E 第一部分　基础课堂 74 第一部分　基础课堂 75 第一部分　基础课堂 76 第一部分　基础课堂 77 第一部分　基础课堂 78 why how whether that 第一部分　基础课堂 79 what if/whether 第一部分　基础课堂 80 if/whether you stay away from what we should eat that fruit keTIF people healthy 第一部分　基础课堂 81 how we can lose whether you will 第一部分　基础课堂 82 I think (that) fried food is unhealthy. Do you know where I can buy fresh vegetables? 第一部分　基础课堂 83 I don't know what she eats every day. I don't think that fried food is good for us. 第一部分　基础课堂 84 found to keep Although 第一部分　基础课堂 85 for children's 第一部分　基础课堂 86 their relaxed being a 第一部分　基础课堂 87 choices 第一部分　基础课堂 88 第一部分　基础课堂 89 第一部分　基础课堂 90 第一部分　基础课堂 91 第一部分　基础课堂 92 D B 第一部分　基础课堂 93 D 第一部分　基础课堂 94 A 第一部分　基础课堂 95 C 第一部分　基础课堂 96 Period 5　写作课时 F 第一部分　基础课堂 97 第一部分　基础课堂 98 第一部分　基础课堂 99 第一部分　基础课堂 100 第一部分　基础课堂 101 第一部分　基础课堂 102 第一部分　基础课堂 103 第一部分　基础课堂 104 第一部分　基础课堂 105 第一部分　基础课堂 106 第一部分　基础课堂 107 第一部分　基础课堂 108 第一部分　基础课堂 109 第一部分　基础课堂 110 第一部分　基础课堂 111 第一部分　基础课堂 112 第一部分　基础课堂 113 第一部分　基础课堂 114 第一部分　基础课堂 115 第一部分　基础课堂 116 第一部分　基础课堂 117 Period 6　拓展课时 G 第一部分　基础课堂 118 make a difference raise farm animals strike a balance be careful about have a negative effect on… play a key role in… 第一部分　基础课堂 119 富含蛋白质 主要能量来源 降低……的风险 更容易长胖 富含维生素和矿物质 第一部分　基础课堂 120 play a key role in 第一部分　基础课堂 121 have a negative effect on 第一部分　基础课堂 122 main source of energy 第一部分　基础课堂 123 第一部分　基础课堂 124 第一部分　基础课堂 125 第一部分　基础课堂 126 第一部分　基础课堂 127 第一部分　基础课堂 128 B D 第一部分　基础课堂 129 A C 第一部分　基础课堂 130 C 第一部分　基础课堂 131 chose best fourth 第一部分　基础课堂 132 is based like the helping 第一部分　基础课堂 133 But cultural to enjoy 第一部分　基础课堂 134 第一部分　基础课堂 135 Grains and vegetables play a key role in keeping our bodies healthy. 第一部分　基础课堂 136 周 测 卷 I 第一部分　基础课堂 137 第一部分　基础课堂 138 第一部分　基础课堂 139 第一部分　基础课堂 140 A C B A D 第一部分　基础课堂 141 D A B C D 第一部分　基础课堂 142 第一部分　基础课堂 143 第一部分　基础课堂 144 第一部分　基础课堂 145 第一部分　基础课堂 146 第一部分　基础课堂 147 D 第一部分　基础课堂 148 C C 第一部分　基础课堂 149 B 第一部分　基础课堂 150 A 第一部分　基础课堂 151 第一部分　基础课堂 152 第一部分　基础课堂 153 第一部分　基础课堂 154 第一部分　基础课堂 155 第一部分　基础课堂 156 A 第一部分　基础课堂 157 D 第一部分　基础课堂 158 C D 第一部分　基础课堂 159 C 第一部分　基础课堂 160 第一部分　基础课堂 161 第一部分　基础课堂 162 第一部分　基础课堂 163 B 第一部分　基础课堂 164 A 第一部分　基础课堂 165 D A 第一部分　基础课堂 166 C 第一部分　基础课堂 167 第一部分　基础课堂 168 A 第一部分　基础课堂 169 C D 第一部分　基础课堂 170 E 第一部分　基础课堂 171 B 第一部分　基础课堂 172 第一部分　基础课堂 173 第一部分　基础课堂 174 第一部分　基础课堂 175 B A E D F 第一部分　基础课堂 176 ate 第一部分　基础课堂 177 because a 第一部分　基础课堂 178 To keep social communicating laughter wisely 第一部分　基础课堂 179 to have for 第一部分　基础课堂 180 第一部分　基础课堂 181 第一部分　基础课堂 182 第一部分　基础课堂 183 第一部分　基础课堂 184 一、词汇拓展 1．balance n. 平衡 v. 使平衡 balanced adj. 均衡的；平衡的 keep a balanced diet保持均衡的饮食 2．weigh v. 有……重；重 weight n. 重量 overweight adj. 超重的 lose weight 减肥；减重 3．prefer v. 更喜欢 preference n. 偏爱；爱好 prefer healthy food 偏爱健康的食物 4．treat v. 对待；款待；治疗 treatment n. 治疗；疗法 treat physical health seriously 认真对待身体健康 5．score n. 分数；得分 v. 得分 scorer n. 得分手；记分员 get high scores 取得高分 6．tend v. 往往会；常常就 tendency n. 倾向 tend to choose dairy products 倾向选择乳制品 7．salt n. 盐 salty adj. 咸的 salty food 高盐食物 8．boil v. 煮沸 boiled adj. 煮熟的 boiling adj. 沸腾的 boil fresh vegetables 煮新鲜蔬菜 9.cook v. 烹饪 n. 厨师 cooked adj. 煮熟的；烹制过的 cook healthy meals 烹制健康餐食 10．gentle adj. 温和的 gently adv. 温和地 give suggestions about diet 就饮食方面给出建议 11．whisper v. 低语；私语 whispering n. 耳语；私语 whisper of sth 低声诉说某事 12．avoid v. 避免；避开 avoidable adj. 可避免的 avoid junk food 远离垃圾食品 13．welcome v. 欢迎 adj.受欢迎的 welcoming adj. 令人感到惬意的 a welcoming sight 令人赏心悦目的景象 14．wait v. 等待 waiter n. 男服务员 waitress n. 女服务员 ask the waiter for tofu 向服务员点豆腐 15．energy n. 精力；活力 energetic adj. 精力充沛的 full of energy 充满活力 16．fry v. 油炸 fried adj. 油炸的 cut down on fried food 少吃油炸食品 二、重点短语 1．a balanced diet 均衡的饮食 2．stay away from 远离 3．nutritious meals 营养餐 4．sugary drinks 含糖饮料 5．dairy product 乳制品 6．grain products 谷物食品 7．lose weight 减肥 8．keep healthy 保持健康 9．in general 通常；大体上 10．plenty of 大量；充足 11．a certain amount of 一定量的；适量的 12．remind sb of… 使某人想起…… 13．eating habits 饮食习惯 14．get through 度过；通过 15．treat oneself to 犒劳自己 16．be sensitive to 对……敏感 17．be aware of 意识到；了解 18．be rich in 富含…… 19．make one's decision to do 下定决心做某事 20．be good for 对……有益 三、重点句型 1．It is necessary for me to have a more balanced diet to keek healthy. 为了保持健康，我们有必要保持更均衡的饮食。 2．We should cut down on sugary drinks and fried food in our daily life. 在我们的日常生活中我们应当减少摄入含糖饮料和油炸食品。 3．Healthy eating habits help us keep fit and stay energetic every day. 健康的饮食习惯帮助我们保持健康，每日精力充沛。 4．In general, most unhealthy foods taste good but do harm to our body. 总的来说，大多数不健康食物口感虽好，却对我们的身体有害。 5．If we want to grow healthily, we must form good eating habits. 如果我们想要健康成长，我们就必须养成良好的饮食习惯。 四、背诵范文 Healthy Eating, Healthy Life Health is the most precious treasure for everyone. Good health allows us to keep energetic, study efficiently and enjoy a happy life. However, many teenagers have unhealthy living and eating habits nowadays. To grow up healthily, we must pay attention to our daily diet and lifestyle. Good eating habits play a key role in our physical health. First of all, we need to keep a balanced diet and eat plenty of grains, vegetables and dairy products. We should cut down on fried food and sugary drinks, which are bad for our bodies. In addition, we should eat three meals on time and avoid eating junk food. Apart from healthy eating, taking regular exercise can also help us keep fit and prevent us from putting on weight. In a word, healthy eating and proper exercise are of great importance to teenagers. We must form good living habits from an early age. I believe that with healthy habits, we can stay energetic all the time and grow into strong and excellent teenagers. Restaurant Review Star ratings Food: ★★★★★　　Service: ★★★★　　Price: ★★★ 15 October Last Sunday evening, I went to Fresh House to have dinner with my parents. This popular restaurant offers all kinds of fresh, nutritious light dishes, and the cost is about 30 yuan per person. The food left a deep impression on me. We ordered tofu salad, steamed fish and seasonal vegetable soup. These dishes were low in fat, oil and sugar, which fully follow the principles of a balanced diet. Every bite tasted natural and tasty without too much seasoning. The waiters were polite and ready to give useful food suggestions, yet we waited for nearly 35 minutes before our food arrived. I would certainly recommend this restaurant to teenagers who wish to stay away from fried food and sugary drinks. If you plan to dine here, you'd better arrive early to cut down on your waiting time and enjoy healthy meals comfortably. 【基础巩固】 一、根据汉语提示写单词(必要时请做出相应的变化)。 1．Too many ______ (含糖的) drinks will make teenagers become fat easily day by day. 2．I usually ____ (煮) some eggs every morning as my simple healthy breakfast food. 3．A ______ (温和的) wind blows across the lake and brings us cool air in early autumn. 4．Many teenagers become __________ (超重的) because of junk food. 5．The final _____ (分数) shows our team works harder than the other side in this game. 6．Please do not _______ (私语) to your classmates while the teacher is giving lessons. 7．A cool ________ (黄瓜) salad with sauce is my favourite dish in hot summer days. 8．Everyone has their own __________ (偏爱) for food tastes and different cooking styles. 二、根据句意及首字母提示写单词(必要时请做出相应的变化)。 1．We need a b_______ diet to keep healthy every day. 2．Milk, cheese and yogurt are all d____ products. 3．We love this small shop for its w________ people and nice cheap food. 4．Soft t___ tastes great when you cook it with fresh green vegetables. 5．The polite w_____ brings clean water and takes our order quickly at noon. 6．Many farmers t___ their vegetable fields early every sunny summer morning. 7．In g_______, fruit and vegetables are good for our bodies. 8．This restaurant's m___ has lots of healthy vegetable dishes. 三、从方框中选择合适的短语填空(必要时请做出相应的变化)。 lose weight　have enough energy　high in fat　be rich in get through　would rather　remind…of…　stay away from 1．This lovely green dish _______ me __ the nice meals my grandma used to cook. 2．I ____________ eat simple vegetable meals than have too much oily meat. 3．We must ______________ junk food if we want to keep a good shape. 4．If you keep trying hard, you will ___________ all the hard difficulties in life. 5．Tomatoes ___________ useful vitamins that help our bodies grow well. 6．You can ___________ slowly by exercising and eating more fresh vegetables daily. 7．This hamburger is ___________ and has too much sugar. 8．If you eat well, you will __________________ for long study hours. 【能力提升】 一、词性变换。 1．health n. 健康→______ adj. 健康的；________ adj. 不健康的 2．balance n. 平衡 v．使平衡→________ adj. 均衡的；平衡的 3．weigh v. 有……重；重→__________ adj. 超重的 4．prefer v. 更喜欢→__________ n. 偏爱；爱好 5．sugar n. 糖→______ adj. 含糖的 6．general adj. 普遍的→_________ adv. 大体上 7．nutrition n. 营养→__________ adj. 有营养的 8．wait v. 等待→_______ n. 男服务员；________ n. 女服务员 9．gentle adj. 温和的→______ adv. 温和地 10．boil v. 用沸水煮(或烫洗)→______ adj. 煮熟的 二、根据句意，在横线处填上合适的单词或用所给单词的适当形式完成句子。 1．Everyone has a __________ (prefer) for fresh vegetables rather than fried snacks. 2．Too much ______ (sugar) food will make people easily overweight. 3．It's healthier to eat ______ (boil) carrots than fried ones. 4．People tend _________ (choose) dairy products if they care about a balanced diet. 5．The nurse spoke ______ (gentle) to tell kids to stay away from fizzy drinks. 6．Eating too much _____ (fry) food causes many problems about health. 7．Keep a proper ______ (weigh) can help teenagers stay energetic every single school day. 8．In general, _ balanced diet helps us stay fit. 9．Many students would rather eat tofu ____ biscuits after school. 三、语法填空。 Nowadays, many teenagers suffer from unhealthy eating habits, and this problem brings lots of health risks. Some are crazy about fizzy drinks 1.___ fried food. These foods are high 2.__ fat and sugar. Eating them too often will make people overweight easily. A balanced diet is the best way to solve this problem. We need grains, fresh fruit, vegetables and dairy products every day to keep fit. If we stay away from sugary snacks, we 3._________ (have) more steady energy for our study. I wonder whether most students realize the importance of healthy eating. As for me, I prefer vegetables to meat. In general, fruit is much healthier than sweet drinks. If you want 4._______ (lose) weight, you should stay away from oily food. It's necessary for us to choose nutritious meals every single day. Last week, our class 5._________ (give) a survey about students' eating habits. Most students showed a strong 6.__________ (prefer) to sweet drinks rather than boiled vegetables. The waiter in our school dining hall spoke 7.______ (gentle) to tell us the hidden harm of junk food. All fried dishes 8.__________ (cook) with lots of oil and salt. Too much sugar makes you become 9.__ overweight person. A 10.________ (balance) diet protects our bodies from weight trouble. If we stick to good eating habits, we can live a much better life. 【基础巩固】 一、汉译英。 1．健康问题 _______________ 2．远离 _______________ 3．油炸食品 ___________ 4．汽水 ____________ 5．有点超重 _________________ 6．减肥 ____________ 7．高脂肪、高油、高糖 ___________________________ 8．均衡的饮食 _______________ 9．保持健康 ____________ 10．大量；充足 _________ 11．乳制品 _______________ 12．通常；大体上 ___________ 13．犒劳自己享用…… ________________ 14．度过一整天 ___________________ 二、从方框中选择合适的短语填空(必要时请做出相应的变化)。 a balanced diet　stay away from　in general　lose weight high in fat　have enough energy　dairy products　be unwilling to 1．__________, teenagers should eat three meals on time. 2．If you want to ___________, you need to stop eating snacks. 3．This fast food is ___________, so you should't eat it too often. 4．We must keep _______________ to keep away from illness. 5．You'd better ______________ all kinds of sugary fizzy drinks. 6．Milk and yogurt are ______________ good for our bones. 7．Many teenagers ________________ give up soft drinks though they know they are unhealthy. 8．If you eat properly, you will __________________ all day. 三、根据汉语意思完成句子，每空一词。 1．我们每天需要一定量的糖分来维持我们身体正常运转。 We need _ _______ ______ __ sugar to keep our bodies working every single day. 2．完成全部作业后，你可以吃点小零食犒劳自己。 You can _____ ________ __ small snacks after finishing all your school homework. 3．做得好！你通过每天坚持良好的饮食习惯来保持健康。 ____ ____! You keep healthy by sticking to good eating habits every single day. 【能力提升】 一、课文语法填空。 Doris and Samuel are having dinner in a restaurant. They talk about what kinds of food can form 1._ balanced diet. Samuel plans to order a hamburger, some chocolate cake and a large cola. He invites Doris to try the tasty cake, but Doris turns down the offer. She decides to stay away 2.____ fried food and soft drinks, so she orders a chicken sandwich, a small tofu salad and green tea. Samuel feels confused, 3._______ he recalls Doris loved such junk food before. Doris says she is a bit overweight, so her mum took her to see a doctor. The doctor gave clear 4.______(advise) on weight loss: Cut food high in fat, oil and sugar. A balanced diet 5._____ (mean) different healthy food every day, like fruit, vegetables, grains, proper meat and dairy products. Samuel claims he keTIF a balanced diet, so Doris asks for his daily meal 6._______ (detail). Samuel tells her he had fried eggs, milk tea and ice cream for breakfast, plus six fried chicken wings and cola for lunch. He believes different food can support him 7.______ (get) through the day, but Doris disagrees. She says he takes too much fried and sugary food with no fresh fruit or vegetables. Such bad eating habits will bring 8._________ (danger) health problems when he gets older. 9．___________ (fortunate), most problems can 10.____________ (prevent) by keeping a balanced diet. Samuel agrees to adjust his diet later. Building good eating habits is the key to long­term health. 二、完形填空。 China has made a plan to help its people with weight control. The plan was introduced at this year's “Two Sessions(两会)”. Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people's health. Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5. By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our 6. It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely. The government is calling for the support of hotels，schools and businesses. For example，schools are teaching students about healthy 10. In some cities，junk food isn't allowed to be sold at or near schools. ( )1.A.farmers B．writers C．teachers D．doctors ( )2.A.peaceful B．medical C．beautiful D．natural ( )3.A.cares about B．turns down C．looks for D．learns from ( )4.A.happily B．greatly C．luckily D．differently ( )5.A.less B．better C．more D．harder ( )6.A.power B．success C．health D．wealth ( )7.A.cheap B．difficult C．safe D．funny ( )8.A.city B．school C．museum D．countryside ( )9.A.control B．record C．describe D．guess ( )10.A.sleeping B．exercising C．eating D．reading 【基础巩固】 一、汉译英。 1．能量饮料 _____________ 2．表达饮食偏好 ________________________ 3．比起……更喜欢…… _______________ 4．宁愿吃蔬菜也不吃肉 _____________________________________ 5．使我们更难以做某事 _______________________________________ 6．不同种类的 __________________ 7．每日锻炼计划______________________ 8．比起……更喜欢……_____________________ 9．意识到；注意到___________ 10．均衡营养的建议 ____________________________ 二、从方框中选择合适的短语填空(必要时请做出相应的变化)。 different types of　prefer…to…　would rather　a handful of make one's decision　a bit of　give advice on　sports drinks 1．________ fruit can stop you feeling hungry while you finish your homework. 2．I ______ boiled water __ all sweet drinks. 3．I ____________ eat cabbage than fatty pork. 4．Doctors ______________ how teenagers can eat healthily every year. 5．____________ nuts can offer energy before you start your daily exercise. 6．Many teenagers enjoy _____________ but they contain too much added sugar. 7．You can try __________________ fruit to get enough vitamins every single day. 8．You should learn facts first and then __________________ about weight control. 三、用括号内所给单词的适当形式填空。 1．There are ________ (balance) meals on the school dining menu. 2．I _________ (prefer) fruit juice when I was little. 3．Would you rather ___ (eating) steamed fish? 4．Our daily food _______ (choice) greatly influence our body condition and long­term health. 5．Sometimes we treat _________ (we) to tasty tofu instead of oily fried snacks at meals. 6．Too much ______ (sugar) drink makes you tired. 7．Regular exercise makes it ______ (easy) to keep fit and control your body weight well. 8．This restaurant offers lots of __________ (nutrition) dishes. 【能力提升】 一、用括号内所提供的句型结构翻译下列句子。 1．除了新鲜蔬菜外，你晚餐想点些什么？(What would you like…？) _______________________________________________________ 2．比起可乐你更喜欢白开水吗？(prefer…to…) ___________________________________ 3．你宁愿吃蔬菜也不吃油炸肉类吗？(Would you rather…？) ________________________________________________ 4．医生建议我们远离油炸食品。(advise sb to do sth) ________________________________________________________ 5．我们的晚餐来了，我们应当享用健康的食物。(Here comes…) ____________________________________________________ 二、信息匹配。 下面的材料A—F分别介绍了六家餐馆，请根据以下五个人的不同需求，选择适合他们的就餐地点，并将其标号填入题前括号内。 A．Pasta House—It is a new Italian restaurant located in the heart of the city. There are simple but delicious inexpensive meals, including a good range of vegetable­only meals. It's always crowded. Open from 11 a．m. to midnight. B．A Taste of India—It is famous for its spicy curries and many southern Indian dishes that use chilli. You will usually be able to find a table during the week, but you need to book a table ahead of time at weekends. Open from noon to midnight. C．Paris Match—It is the finest French restaurant in the city. Wonderful food and luxurious surroundings make it the perfect place to have a romantic meal or impress a business partner. But be prepared for a large bill. Open from 12∶30 p．m. to 2∶00 a．m. D．Mountain Diner—The food is not fancy but tasty. The restaurant serves excellent Asian and European dishes. It's at least an hour's drive from the city, so you might want to stay at the nearby Mountain Hotel overnight. Open from 7∶00 a．m. to 10∶00 p．m. E．Owl Cafe—It provides a large selection of set breakfast, lunch and dinner meals for customers to choose from，or you can enjoy one of its many delicious snacks and desserts over a cup of freshly made coffee. Open 24 hours a day. F．Greek Bistro—It is a lively restaurant that serves great­value Greek food and has live Greek music played by a local band. Customers are encouraged to take part in the entertainment so be ready for a night of loud fun and laughter. Open from 6∶00 p．m. to 2∶00 a．m. ( )1.Bill got up late today. He wants to pick up something to eat before he goes to work so he has enough energy. ( )2.Julie works in the city. She's on a diet and wants to eat something tasty but not expensive. ( )3.Sally is a university student. She's going to take her friends from out­of­town to dinner, where they can enjoy music and have fun. ( )4.Albert is a businessman who will meet an important client for a business dinner. He wants to book a table at a fine restaurant that will impress his guest with food and surroundings. ( )5.Robert is meeting his friend Ben today (Tuesday). Both of them are fond of spicy food.But neither has booked a table yet. 【语法归纳】 宾语从句 一、定义 在主句谓语动词(think, wonder, know, suggest等)后，用来充当宾语的完整句子，叫做宾语从句。结构是：主句＋引导词＋宾语从句。如： I wonder what we should order. (宾语从句：what we should order) 二、宾语从句按引导词划分为三类 1．that引导陈述句宾语从句 (1)用法：that无实际词义，仅起连接作用，口语、写作中常省略；从句为完整陈述句。 (2)常用搭配动词：think, believe, hope, promise, suggest, know, feel等。如： The doctor suggests (that) we keep a balanced diet.医生建议我们保持均衡饮食。 2．if/whether 引导一般疑问句宾语从句 (1)含义：翻译为“是否”，原一般疑问句要改为陈述语序。 (2)“or not”前、介词后只能用whether，不能用if。如： I want to know if/whether you like fried food.我想知道您是否喜欢油炸食品。 I don't know whether I can give up cola or not.我不知道自己是否能戒掉可乐。 3．wh­疑问词引导特殊疑问句宾语从句 (1)常用引导词：what, how, why, where, when(自带词义，不可省略) (2)常用搭配动词：wonder, ask, explain, discuss等。如： I wonder how we can lose weight healthily.我想知道我们如何才能健康地减肥。 【注】宾语从句一律使用陈述语序(主语＋谓语)，禁止疑问倒装。 【基础巩固】 一、选词填空(that/if/whether/what/how/why)。 1．Many students ask me ___ they always feel tired after eating junk food. 2．They want to know ___ they can form good eating habits quickly. 3．I wonder _______ you will cut down on fizzy drinks or not. 4．The doctor suggests ____ we should eat fresh vegetables every day. 5．I don't know ____ kind of food belongs to a balanced diet. 6．I wonder __________ you drink water every morning. 二、将下列句子改写为宾语从句。 1．Do you stay away from fried food? I ask you. I ask you _____________________________ fried food. 2．What should we eat for lunch? I wonder. I wonder __________________ for lunch. 3．Fruit keTIF people healthy. Everyone knows. Everyone knows _______________________________． 4．How can we lose weight? Please tell me. Please tell me _______________ weight. 5．Will you change your diet? I want to know. I want to know ________________ change your diet or not. 三、按要求改写句子。 1．Fried food is unhealthy. I think…(合并为宾语从句) _______________________________________ 2．Where can I buy fresh vegetables? Do you know…(合并为宾语从句) _____________________________________________ 3．I don't know what does she eat every day. (改错) _____________________________________ 4．I think that fried food isn't good for us.(改错) _____________________________________________ 【能力提升】 一、语法填空。 Healthy eating habits are becoming more and more important. A study shows that 40% of parents in the UK are using health apps to check their children's diet every day now. Last year, a study 1._____ (find) that 33% of parents in the US used tools 2._______ (keep) watching on their children's food choices. With these apps, parents feel closer to their children's health than before even when they're at school. 3.________ many parents want to know what their children are eating, some people think that such close monitoring is bad 4.___ children. What do you think？Should parents track their 5.__________ (children) eating habits? These apps mean that parents know what their children are eating. They can also set up alerts (提醒), so they know when 6._____ (they) children choose healthy food or need to improve their diet. This makes parents feel safe and 7._______ (relax). Instead of 8._____ (be) worried about their children's eating habits, parents can relax because they'll get suggestions for healthy meals. These apps also give young people 9._ taste of independence, especially if their parents would not let them choose food so freely. However, such close monitoring takes away a big part of childhood. If young people know their parents are “watching” their every meal, they won't have the same enjoyment and feeling of freedom in food 10._______ (choice). Young people may also become too worried about their diet. 二、阅读理解。 Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey. “Making the change can be a challenge for people who often have dairy and meat in their diet，” according to Dena Champion, an expert on diet and nutrition, from the Ohio State University Wexner Medical Centre. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits. Reduced body weight Instead of high­fat proteins like bacon and beef, vegans get their protein from plant­based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two­thirds of Americans are overweight, this can have a positive effect on body shape and health，” says Kailey Proctor, a dietitian at St. Joseph Hospital in California. Improved blood sugar control Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Great improvements in blood sugar control were seen among these people. Reduced cancer risk There's also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant­based foods have been shown to reduce the risk of cancer，” says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It's important to make sure you're getting enough nutrients for your health. ( )1.Which one belongs to a vegan diet? A．Meat，fish，milk. B．Eggs，honey，soy milk. C．Tofu，beans，milk. D．Tofu，beans，soy milk. ( )2.What does the underlined word “This” probably refer to? A．The foods that contain high­fat proteins. B．The way that the vegans get their protein. C．The fact that two­thirds of Americans are overweight. D．The diet that may have a bad effect on people's bodies. ( )3.What is Paragraph 4 mainly about? A．Eating a vegan diet is the only way to lose weight. B．Overweight people should try different diets to stay healthy. C．Controlling blood sugar is the most important thing for health. D．A vegan diet can help overweight people lower their risk of diabetes. ( )4.What can we learn from the passage? A．A vegan diet is good for people's health in many ways. B．Most Americans are worried about cancer. C．People can never get enough nutrients from vegan diets. D．Changing to a vegan diet is easy for everyone. ( )5.Which of the following is the best title for the passage? A．How to reduce body weight B．How to become a vegan C．What a vegan diet can bring to people D．Tips for losing weight with a vegan diet 【写作指引】 本单元写作话题为撰写餐馆点评，命题以青少年美食专栏征稿为情境，要求学生以食客视角分享真实就餐经历，写作时需按构思、成文、自查修改三步完成，行文要设置亮眼标题、标注日期与餐馆名称并给食物、服务、价格标注星级，完整包含餐馆基础信息、菜品口感评价、服务细节，结合本单元饮食相关词汇准确表达，清晰说明推荐或不推荐餐馆的理由，同时保证拼写、语法与标点无误，成文遵循固定段落结构：开篇交代就餐背景，中间依次介绍餐馆概况、点评菜品与服务，结尾给出明确推荐建议与实用就餐提示。 一、核心短语 1．restaurant review 餐厅点评 2．fresh ingredients 新鲜食材 3．tasty and nutritious food 美味又营养的食物 4．balanced meals 均衡菜品 5．low in fat/sugar 低脂低糖 6．reasonable prices 价格实惠 7．good service 服务贴心 8．prefer A to B 比起A更喜欢B 9．would rather do 宁愿做 10．highly recommend 强烈推荐 二、核心句子 1．开篇总起 (1)Last weekend, I dined with my family at Green Restaurant, a place famous for its nutritious light dishes. 上周末，我和家人在格林餐厅用餐，这家店以营养清淡的菜品闻名。 (2)It serves all kinds of healthy food, and the average cost is about 30 yuan per person. 这里供应各类健康餐食，人均消费大约30元。 2．分述体验(菜品＋服务) (1)The dishes are low in fat and sugar, which perfectly matches the standard of a balanced diet. 店内菜品低脂低糖，完全符合均衡饮食的标准。 (2)The waiters are polite and warm, but we had to wait nearly half an hour for our meals. 服务员礼貌又热情，但我们等餐将近半小时。 3．总结推荐 (1)I would certainly recommend this restaurant to anyone who hopes to keep fit. 我强烈推荐这家餐厅给所有想要保持健康的人。 (2)If you decide to visit it, you'd better arrive early to cut down waiting time. 如果你打算前来就餐，最好早点到店，减少等候时间。 三、写作框架(餐馆点评) 第一段：开篇总起(引入＋餐馆基础信息) 标注星级、就餐日期、餐馆名称； 交代就餐时间、同行人，简单引出本次探店； 介绍餐馆主营菜系、人均消费等基础信息。 第二段：分述体验(菜品评价＋服务评价，主体段) 菜品点评：列举点的菜品，描写口味、特色，结合本单元均衡饮食话题评价菜品是否健康； 服务点评：客观写服务员态度、上菜速度，兼顾优点与不足。 第三段：总结推荐(整体结论＋实用建议) 明确表态是否推荐这家餐厅。 【例文参考】 Star ratings Food: ★★★★★　Service: ★★★★　　Price: ★★★ 15 October A great restaurant for a balanced diet Last Sunday evening, I went to Fresh House to have dinner with my parents. This popular restaurant offers all kinds of fresh, nutritious light dishes, and the cost is about 30 yuan per person. The food left a deep impression on me. We ordered tofu salad, steamed fish and seasonal vegetable soup. These dishes are low in fat, oil and sugar, which fully meet the rules of a balanced diet. Every bite tasted natural and tasty without too much seasoning. The waiters were polite and ready to give useful food suggestions, yet we waited for nearly 35 minutes before our food arrived. I would certainly recommend this restaurant to teenagers who wish to stay away from fried food and sugary drinks. If you plan to dine here, you'd better arrive early to cut down your waiting time and enjoy healthy meals comfortably. 【课时作业】 一、根据括号内所给内容提示，翻译下列句子。 1．这家餐厅供应各类清淡营养的菜品，人均消费大约30元。 _____________________________________________________________________________________________________ 2．它是注重饮食健康的学生的绝佳就餐选择。 _________________________________________________________________________ This restaurant serves all kinds of light, nutritious dishes, and it costs around 30 yuan per person. It is a perfect choice for students who pay attention to food and health. 3．这些菜品低脂少油少糖，完全符合均衡饮食的标准。 _____________________________________________________________________________________________ 4．服务员礼貌热心，但我们入座后等候了将近35分钟才上菜。 ______________________________________________________________________________________________ These dishes are low in fat, oil and sugar, which fully meet the standard of a balanced diet. The waiters are polite and helpful, yet we waited nearly 35 minutes before receiving our food. 5．我强烈推荐这家餐厅给想要远离油炸食品和含糖饮料的青少年。 _________________________________________________________________________________________________________________ 6．如果你追求美味又健康的日常餐食，这家店非常值得一去。 _______________________________________________________ I would certainly recommend this restaurant to teenagers who want to stay away from fried food and sugary drinks. It is well worth a visit if you value tasty and healthy daily meals. 二、书面表达。 假定你是Teen Voice专栏的投稿者，你的外教老师想了解适合学生的健康餐馆，请你写一篇餐馆点评投稿。 内容包含：1.就餐时间、餐馆基础信息(主营健康菜品、人均价格)； 2．菜品与服务评价(优点＋小不足，结合均衡饮食评价菜品)； 3．你的推荐与就餐小贴士。 要求：1.词数：80词左右； 2．语句通顺，内容完整，语法正确； 3．文中不得出现真实的人名、校名等信息。 Star rating Food: ★★★★★　Service: ★★★★　　Price: ★★★ 15 October A great restaurant for a balanced diet ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Last Sunday evening, I went to Fresh House to have dinner with my parents. This popular restaurant offers all kinds of fresh, nutritious light dishes, and the cost is about 30 yuan per person. It's widely popular among students for its healthy food choices. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The food left a deep impression on me. We ordered tofu salad, steamed fish and seasonal vegetable soup. These dishes are low in fat, oil and sugar, which fully meet the rules of a balanced diet. Every bite tasted natural and tasty without too much seasoning. The waiters were polite and ready to give useful food suggestions, yet we waited for nearly 35 minutes before our food arrived. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I would certainly recommend this restaurant to teenagers who wish to stay away from fried food and sugary drinks. It is well worth a visit if you value tasty and healthy daily meals. If you plan to dine here, you'd better arrive early to cut down your waiting time. 【基础巩固】 一、核心短语翻译。 1．产生影响；起作用 _________________ 2．饲养家畜 __________________ 3．取得平衡 ________________ 4．留意；当心 ________________ 5．对……产生负面影响 _____________________________ 6．在……中起到关键作用________________________ 7．be full of protein ______________ 8．main source of energy _______________ 9．reduce the risk of… ______________ 10．make it easier to gain weight ______________ 11．be rich in vitamins and minerals __________________ 二、根据汉语意思完成句子，每空一词。 1．水果和蔬菜在均衡饮食中至关重要，因为它们富含维生素与矿物质。 Fruit and vegetables __________________ a balanced diet, for they are rich in vitamins and minerals. 2．过多油炸食品和含糖饮料会对我们的身体产生负面影响，还会升高我们的血糖。 Too much fried food and sugary drinks will ____________________ our bodies and raise our blood sugar levels. 3．全谷物是我们的主要能量来源，并且比精制谷物提供更多的营养。 Whole grains act as our _____________________ and provide more nutrition than processed grains. 【能力提升】 一、阅读理解。 Have you ever noticed that some foods can make your body smell different？In fact, what you eat and drink really can affect your body smell. Researches show that everyone has a unique body smell, almost like a fingerprint. Where do body smells come from？Well, two areas generate body smell. One is the stomach, which is full of bacteria(细菌). When these bacteria break down food, gases and chemicals are given off through our breath. The second area is the skin. Food can change the smell of bacteria on our skin when we sweat. Several types of food and drink can lead to strong body smell. Most contain sulphur (硫), which creates a “bad­egg smell”. Vegetables like broccoli and cabbage contain a lot of sulphur. Red meat and alcohol (酒精) can also make you smelly. If you want to smell fresher, here are some clear stTIF you can take. First, choose your food and drinks wisely. Eat more fresh fruits like oranges and apples, and have some yogurt. Drinking plenty of water and trying green tea are also helpful. Second, keep clean. Take a shower every day, and wash sweaty areas well. It's also necessary to change your clothes and towels often. Third, wear clothes made of natural materials like cotton, which allow your skin to breathe. Finally, using deodorant (除臭剂) can help you feel fresh all day. In short, what you eat influences how you smell. By making simple choices in your diet and daily habits, you can help your body stay fresh and pleasant. ( )1.How does the writer introduce the topic? A．By telling a story. B．By asking a question. C．By explaining a view. D．By making a comparison. ( )2.What does the underlined word “generate” probably mean? A．Attack. B．Improve. C．Choose. D．Produce. ( )3.What food may cause strong body smell according to Paragraph 3? A．Beef. B．Bread. C．Fish. D．Pears. ( )4.How many suggestions to smell fresh are given in Paragraph 4? A．Two. B．Three. C．Four. D．Five. ( )5.Where does the passage probably come from? A．A cooking book. B．A fashion website. C．A lifestyle magazine. D．A food advertisement. 二、语法填空。 If eating healthier is one of your New Year's decisions, maybe you should try the Mediterranean (地中海的) diet. In January 2021, US News & World Report 1._____ (choose)the Mediterranean diet to be the 2.____ (good)overall diet. This is the 3.______ (four) year that the diet has been ranked top. Today, the Mediterranean diet 4.________ (base)on the eating habits in areas of southern Italy and parts of Greece, Spain and Morocco. It features plant­based foods 5.____ fruits and vegetables, whole grains and seeds, and uses olive oil a lot. That means 6.___ diet is rich in flavor but low in fat. In addition to 7._______ (help) people keep weight off, experts believe that the diet can reduce the risks of heart disease and high blood pressure. 8．___ it's more than a diet. It's a lifestyle. “The Mediterranean diet emphasizes values of hospitality (好客) and neighbourliness，” said the UNESCO. “Eating together” is part of the 9.________ (culture) identity (特性) of communities throughout the Mediterranean. In Mediterranean areas, people like to eat at big tables, surrounded by family and friends socializing together. Often, the meals can last several hours. It's a time 10.________ (enjoy)each other's company and the food. 三、仿写句子。 句型1：remind sb of… 使某人想起…… 例句：The fish pie reminded me of my grandma. 仿写：这家清淡健康的餐厅让我想起均衡饮食的重要性。 _____________________________________________________________________________________ This light and nutritious restaurant reminds me of the importance of a balanced diet. 句型2：play a key role in… 在……中起到关键作用 例句：Fruit and vegetables play a key role in a balanced diet. 仿写：谷物和蔬菜在维持我们身体健康方面发挥重要作用。 _______________________________________________________ Ⅰ.完形填空(10分) 阅读下面的短文，从短文后所给的A、B、C、D四个选项中，选出能填入相应空白处的最佳选项。(共10小题，每小题1分) When I first arrived in China, I knew little Chinese. And some of the Chinese words I 1 had something to do with food. I learned the names of a few dishes, but still didn't know most of the things I saw on Chinese restaurant menus. Luckily, there were 2 to help me. Nearly every restaurant menu in China has pictures of food in it. But many restaurants I've been to in the US don't. What is the 3 for the difference? One thing I've definitely (明确地) 4 about China is that food plays a bigger role in its culture than in the US. A common way to 5 someone in China is to ask them if they've eaten yet. Food is just a bigger deal here, and having pictures of food in menus is part of that. Some menus are almost like works of art with beautiful photos. Another thing is the 6 of the dishes. Chinese dishes sometimes have fanciful (别出心裁的) names like “palace guard chicken” or “three fresh things from the soil”. These are 7 names, but they don't really tell you what the dishes are like. Therefore, it's 8 to have pictures so you can actually see what you are going to eat. There are 9 even more reasons. All I know is that I was very 10 to have those picture menus when I first came to China years ago. ( )1.A.learned about B．came up C．kept away D．cleared out ( )2.A.videos B．covers C．pictures D．materials ( )3.A.result B．reason C．choice D．list ( )4.A.noticed B．thought C．reflected D．imagined ( )5.A.introduce B．remember C．respect D．greet ( )6.A.plates B．colours C．pages D．names ( )7.A.interesting B．silly C．boring D．crazy ( )8.A.harmful B．helpful C．colourful D．awful ( )9.A.nearly B．simply C．probably D．hardly ( )10.A.afraid B．upset C．sorry D．thankful Ⅱ.阅读理解(40分) 第一节　阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of (不管) age，some people need to sleep more while for others a few hours is enough. The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep­deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States, sleepy drivers cause at least 100，000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure. Why are so many people sleep­deprived？Part of the reasons may be cultural. In the American culture，people put a higher value on work than on sleep. In fact，people who sleep a lot are usually seen as “lazy”. Also，you can sometimes hear some people say proudly that they don't have much time to sleep and they only sleep four or five hours a night. It seems that the less you sleep，the more work you'll do. How do we teach these people to learn about the value of sleep？Perhaps they may follow the advice of Dr James Maas, an expert in sleep. He says，“Sleep is like a credit (信用卡) card. When you sleep less, you are only borrowing time. You always have to pay it back. The more hours you don't sleep，the more hours you shouldn't sleep to ‘pay back’ the hours on your ‘sleep credit card’．” For those who value work more than sleep，they should listen to what a famous person once said. “Don't think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more.” ( )1.According to the writer, what is the easiest and cheapest way to improve health? A．Eating healthy food every day. B．Taking exercise as much as possible C．Getting medical help whenever necessary. D．Sleeping eight hours or more every night. ( )2.What does “sleep­deprived” mean in Paragraph 2? A．Having a good sleep. B．Excited about sleep. C．Having less sleep. D．Interested in sleep. ( )3.According to Dr James Maas, what is sleep like? A．An hour. B．A report. C．A credit card. D．A piece of paper. ( )4.What do the words of the famous person mean in Paragraph 5? A．Sleeping during the night is foolish. B．Sleeping during the night is helpful. C．People have no courage. D．People always do less work. ( )5.What is the best title of the passage? A．The Value of Sleep B．The Value of Study C．The Ways of Eating Less D．The Ways of Making Money B For Chen Sheng, a young man in Meitan, Guizhou province, caring for the elderly is more than a job—it's a calling in his heart. Chen Sheng was raised by his grandparents, and his dream was to take care of more elderly people. After graduating in 2017 with a degree in healthcare, Chen Sheng completed eight months of training in a local hospital and started to work in a nursing home. In his early working days, what he met was more difficult than expected. He got up at 6 a．m. to help with morning tasks. He provided full bedside care, especially for the elderly who had to stay in bed all the time. Often, his day didn't end until 11 p．m. He wanted to _______ at first, but after a period, the warmth and trust he received from the elderly changed his mind. Using his medical knowledge, Chen Sheng takes care of the elderly in a proper way, including physical examining, health guidance, advice on food and so on. “I arrived at the nursing home with lots of illnesses and could only lie on the bed. After two months of good care by Chen Sheng, I was able to walk again by myself. Life here is very convenient from satisfying daily services to good medical care, just like at home，” said Grandpa Li. Besides medical care, Chen Sheng also gives emotional support. He always offers comfort in time when a grandpa or a grandma is upset. Grandma Sun likes to talk with Chen Sheng every day and always shares the things she considers valuable. Grandma Sun feels warm and happy because of Chen Sheng. Her family thanks him for his patience and great love. As needs for elderly care continue to grow, more and more young people, including those born after 2000, have come to work in the nursing home. They are making every effort to take good care of the elderly and make them live a happy life. ( )1.What made Chen Sheng want to work in the nursing home? A．His growth experience. B．His grandparents' words. C．His education background. D．His training in the hospital. ( )2.When did Chen Sheng decide to stick to his job in the nursing home? A．After he finished hospital training. B．As soon as he began his nursing work. C．When the elderly no longer needed bedside care. D．After he felt the warmth and trust from the elderly. ( )3.Which of the following is NOT true about Grandpa Li? A．He received good care from Chen Sheng. B．He enjoyed convenient life in the nursing home. C．He got good medical care from a local hospital. D．He could walk by himself after two­month care. ( )4.Which of the following can best describe Chen Sheng? A．Honest and confident. B．Brave and selfless. C．Outgoing and humorous. D．Warm­hearted and patient. ( )5.What is the main purpose of the passage? A．To improve medical conditions for the elderly. B．To develop the interests and hobbies of the elderly. C．To call on more young people to care for the elderly. D．To introduce the elderly people's life in the nursing home. C Science shows that following a healthy diet rich in plant foods is a key to long­term health. This way of eating can lower your chance of getting serious illnesses like heart disease and cancer (癌症). While many foods in this diet are healthy, some are called “Super foods” because they have lots of important nutrients (营养素). Experts suggest trying to include some of these foods in your meals every day. Here is a simple guide to these powerful foods： Fatty fish are a great source of protein (蛋白质) and special healthy fats. These fats are very important for keeping your heart healthy and can help blood flow better. Eating nuts regularly or using olive oil in cooking—both of which contain healthy fats—can lower your risk of heart problems and support good blood pressure. This is an easy way to prevent serious diseases. Yogurt is necessary for daily meals, as it contains “good bacteria (细菌)” that help your body digest (消化) food better and can help you absorb nutrients, reducing stomach problems. Beans and peas are a great plant­based source of protein and fiber (纤维). Studies show they can help fight heart disease and also keep blood sugar levels steady, which is good for your energy. Eating different kinds of these super foods can help you build a strong base for your overall health and well­being. ( )1.What health benefits do fatty fish and beans both have? A．They have the most protein. B．They are good for heart health. C．They have special fats for heart health. D．They are the only foods with fats. ( )2.What does the underlined “This” refer to? A．Eating nuts or using olive oil. B．Reducing heart problems. C．Controlling blood pressure. D．Containing healthy fats. ( )3.What good thing do the bacteria in yogurt do? A．They help blood flow better. B．They kill bad bacteria. C．They keep blood sugar levels steady. D．They are good for stomach health. ( )4.Where can you most probably read this passage? A．In a health magazine. B．In a fictional novel. C．In a physics textbook. D．In a travel guide. ( )5.What is the best title for this passage? A．Following a Long­term Diet B．The Key to Fight Heart Disease C．A Guide to Healthy Super Foods D．Understanding Different Types of Foods 第二节　请阅读下面的短文，并从下列方框里的六个句子中选择五个还原到原文，使原文的意思完整、连贯。(共5小题，每小题2分) A.Now, AI is making dining even better. B.AI should well meet the cultural need. C.AI connects with your dining experience. D.Robots can take the place of master chefs. E.It can also carefully take care of your diet. F.However, it pays attention to your daily meals. Restaurants are changing with new technology.In the past, they were places where everything was prepared by hand.Then, machines made cooking faster. 1._ AI can do amazing things in restaurants 2．_ Imagine stepping into a restaurant where everything matches your tastes.Within a second, the smart ordering system can quickly know your face, favourite dishes, and even your feelings.That's the power of AI­driven personalized dining.Inside the kitchen, AI is changing the way of cooking. 3._ They copy their cooking skills, bringing even the most difficult dish to your dining table.They can also produce dishes much faster without a mistake, making sure every meal is an enjoyable experience. AI watches over your health It can check the food quality quickly, so only the best food goes on your plate.It can tell when to order more food to make sure there will always be fresh food in the cooking area. 4._ By looking at what you usually eat and your health information, an Al­powered system can create meal plans just for you. 5．_ China has a long history of great food，and Chinese people have high expectations of food.Building an AI restaurant with Chinese characteristics can not only help people enjoy food more but also carry forward the excellent traditional Chinese culture. 第三节　信息匹配 下面的材料A—F分别介绍了不同功能的机器人。请根据顾客的需求，为他们选择合适的机器人，并将其标号填入题前括号内。(共5小题，每小题1.5分) A．This robot is easy to operate. Just put your shoes in it. The brush in the center spins very fast, causing the water to wash and clean your shoes. B．This robot is responsible for the food delivery inside hotels. It can communicate with gate machines and will not get in people's way. C．This robot can check homework and explain things more logically and clearly. It might have more effective teaching plans. D．This robot works in factories. It can help build cars, washing machines and so on. It can work efficiently. E．This robot is convenient for travelers. It can fit in your hand when it is folded. Put it in water, washing liquid and clothing and it will rub by itself. F．This robot can hang off the side of a building and use its brushes to clean the dirt on the glass panes. It can move up and down skillfully. ( )1.Ken owns a hotel which needs helpers in delivering food. ( )2.Roy has many sports shoes.It takes him a lot of time to clean his shoes. ( )3.Jane loves travelling, but hates washing her clothes. ( )4.George wants some robots to help do some work in a car company. ( )5.Tom wants some robots to clean the glass panes of skyscrapers. Ⅲ.语法填空(10分) 阅读下面短文，在空白处填入一个适当的单词或使用括号内所给词的正确形式填空。(共10小题，每小题1分) Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example, she always 1.___ (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have various health problems 2._______ we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 3._ walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 4．_______(keep)healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 5.______(society) relationships. Spending time with friends and 6._____________(communicate) with teachers can be good for our mental health. Friends can bring happiness and 7.________ (laugh), while teachers can offer valuable advice and support. What's more, a balanced diet and enough sleep are also the key to keeping healthy. All in all, we should make choices 8.______ (wise). Good health comes from good habits. What an important thing it is 9._______ (have) good living habits! As for me, I'll choose to live healthily and make my life better. I'll eat healthily and exercise 10.___ half an hour every day from now on! Ⅳ.书面表达(15分) 假定你是李华，你的英国笔友Tom来信询问保持健康的方法，请你用英文写一封回信，从饮食、作息、运动以及心态等各方面向他分享关于健康生活的建议。 要求：1.词数：80词左右； 2．语句通顺，内容完整，语法正确； 3．文中不得出现真实的人名、校名等信息。 Dear Tom， I'm glad to share my advice on keeping healthy with you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ First of all, we need to keep a balanced diet. Fresh fruit and vegetables play a key role in our daily meals, as they are rich in vitamins and minerals. Besides, we should choose whole grains and food low in fat and sugar, and try to stay away from fried food and sugary drinks, as they are bad for our health. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ In addition to healthy eating, regular exercise and enough sleep are also very important. I usually take a 30­minute walk every day and never stay up late, because good sleep helps our bodies repair themselves more quickly. What's more, keeping a relaxed and happy mood is necessary for our physical and mental health. __________________________________________________________________________________________________________________ Yours， Li Hua As long as you stick to these good habits, you will stay fit and healthy all the time. I hope my advice is helpful to you. $