Unit 2 Be sporty, be healthy Period 4 Extended reading & Project 课时过关练 -2026-2027学年高中英语译林版必修第二册

Unit 2 Be sporty, be healthy. Period 4 Extended reading & Project.课时过关练 Part1 基础过关练 一、用所给词的适当形式填空 1.To my ___________, the coach was quite _________ with my performance in the match. However, my father said my performance was far from ____________.（satisfy） 2.The _________ speech filled the audience with a sense of ___________, encouraging them to pursue their dreams with renewed enthusiasm.（inspire） 3.He felt _________ and after pausing for a moment, he overcame his fear and stepped forward without __________.（hesitate） 4.The _________ of ancient artifacts highlights the importance of preserving ________ historical sites for future generations.（exist） 5.Despite all the challenges, the young ____ enjoyed his three-day _____ of the snowy mountains.（explore） 二、用所给词组的正确形式填空 focus on， look into， be rooted in, name...after...， bring about， no wonder， tend to 1.In order to find out the truth, he was determined to ________________ the case in person. 2.The tradition of being reunited with families during the Spring Festival ____________________ the past. 3.Product quality is the life of businesses, so companies must _______________ improving the quality of their products. 4.__________________ he is in better shape than many other young men; he takes exercise on a daily basis. 5.A new library was opened to the public last week and it _____________________________ its designer. 6.Every weekend, he goes to the nursing home as a volunteer to ______________ the elderly. 7.It’s a reminder that small acts of kindness can ________________________ life-changing moments. 三、单句语法填空 1.Don’t run ______ your hands in your pockets, or you may fall over. 2.He said that the famous athlete would serve as the judge and _____ he would share his experience with the competitors. 3.Many experts suggest that more attention ___________________(pay) to mental health education nowadays. 4.The traditional craft workshop you mentioned is said _____________(win) several national awards for the unique designs of its products. 5.She admitted _______(feel) anxious at first about the change in life; however, she adapted quickly. 6.When it came to my turn to make a speech, I _________(breathe) deeply, gathering the courage to walk onto the stage. Part2 能力提升 四、阅读理解 For those seeking an alternative(替代物) to traditional gyms, a UK organization combines(结合) physical activity with volunteer work, creating a meaningful approach to fitness. GoodGym encourages people to “get fit by doing good”, replacing gym equipment with real-world tasks such as gardening, clearing litter, or helping older adults. On a cold evening in London, a group of people wearing running clothes and headlamps worked joyfully in a rooftop community garden. They jogged a mile to reach the site and used digging and lifting as their workout. Over 26,600 members of GoodGym participate in weekly meetings. Activities range from planting trees and clearing sidewalks to setting up beds for homeless people. Members report that putting effort into these projects inspires them to exercise regularly. “I usually go to the normal gym and I do other sorts of exercise, but this is my fixed once-a-week run with the GoodGym group,” said Jason Kurtis, who was among the regulars working in the south London garden. “It’s really fun and it forces me to get out, especially on a Monday night when it’s cold.” The idea was born in 2007 when founder Ivo Gormley, missing team sports and disliking gyms, started running to take a newspaper to an older neighbor. He began organizing group runs to help with local projects, and GoodGym was set up. The model proved popular, expanding to many cities. Research led by the London School of Economics and Political Science suggests that combining volunteering with exercise may offer increased mental health impacts. The study of 3,600 current and potential members found reductions in loneliness, improvements in life satisfaction, and increases in social connectedness beyond what either activity alone typically provided. These findings could help shape future public health policies(政策). As Gormley says, GoodGym is a simple way to get involved. By turning community service into a workout, GoodGym makes fitness socially meaningful and accessible to all. 1.What did GoodGym volunteers do on the cold evening in London?( ) A.They did garden work on the rooftop. B.They ran around the garden to exercise. C.They raised money for community events. D.They built new houses for the homeless. 2.Why did Ivo Gormley start GoodGym?( ) A.He wanted to create outdoor gyms across the UK. B.He tried to organize social events for older neighbors. C.He preferred team sports over individual gym exercises. D.He found volunteer work to be more meaningful than fitness. 3.What can we learn from the research?( ) A.Combined activities bring more benefits. B.Exercise alone greatly reduces loneliness. C.Playing games increases life satisfaction. D.Public health policies have been changed. 4.What is the author’s purpose in writing the text?( ) A.To introduce a new fitness model. B.To advertise traditional gym services. C.To compare exercise and volunteering. D.To explain ways to improve mental health. 五、七选五 Swimming is a great sport that builds up fitness and relieves daily stress. When it comes to competitive swimming races, excellent skills and good race strategies matter a lot. If you dream of swimming faster and winning matches, here are some useful suggestions. 1. ___ Scientific breathing training runs through the whole preparation process. Proper breathing skills can help swimmers save physical strength in the water and avoid feeling out of breath easily. Stable breathing control offers steady power support during long-distance swimming. 2. ___ Apart from mastering breathing rules, standard stroke（游泳姿势） practice cannot be ignored. You need to correct your arm and leg movements repeatedly in daily training. 3. ___ Gradually you will form good muscle memory and reduce unnecessary physical consumption（消耗）. Standard moves also make your swimming posture smoother and more effective. Getting familiar with the competition pool environment is also necessary. Different from ordinary leisure pools, competition pools have standard depth, fixed lane settings and special water flow. 4. ___ Thus, you can adjust your swimming state and rhythm（节奏）ahead of time. In addition, you should learn to manage physical strength reasonably in the race. Do not use up all your energy at the very beginning. Try to keep a steady speed and speed up properly in the final stage. Never be affected by the pace of other competitors easily. 5. ___ Extreme tiredness will prevent you performing well and getting ideal rankings. A. Mastering correct breathing skills comes first. B. Most swimmers only focus on daily eating habits. C. Practice standard strokes again and again in the pool. D. This skill also helps you keep calm in fierce competitions. E. More competitors will surely make you feel more nervous. F. It is helpful to adapt to the pool environment before matches. G. Making full use of rest time is also important for swimmers. 参考答案 一、1.satisfaction；satisfied；satisfactory 2.inspiring；inspiration 3.hesitant；hesitation 4.existence；existing 5.explorer；exploration 二、1.look into 2.is rooted in 3.focus on 4. No wonder 5.was named after 6.tend to 7.bring about 三、1.with 2.that 3.(should)be paid 4.to have won 5.feeling 6.breathed 四、1-4：ACAA 五、1-5：ADCFG ( 1 ) 学科网（北京）股份有限公司 $