Unit 5 A healthy lifestyle Assessment & Further study同步分层作业 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle Assessment & Further study 分层作业 建议用时：25分钟 一、单词汉译英（Unit 5 单词表：单元复习） 1. 生活方式 ____________　　2. 健康的 ____________ 3. 不健康的 ____________　　4. 日常饮食 ____________ 5. 食糖 ____________　　6. 牙齿 ____________ 7. 锻炼 ____________　　8. 睡眠 ____________ 9. 精力 ____________　　10. 蔬菜 ____________ 11. 早餐 ____________　　12. 足够的 ____________ 二、短语汉译英（教材原短语） 1. 保持健康 ____________　　2. 精力充沛 ____________ 3. 健康的饮食 ____________　　4. 爱吃甜食 ____________ 5. 熬夜 ____________　　6. 对……有益 ____________ 7. 几乎每天 ____________　　8. 两餐之间 ____________ 三、词形变换 1. health → ____________（形容词，健康的）　2. tooth → ____________（复数形式） 3. sleep → ____________（现在分词）　4. important → ____________（名词，重要性） 5. good → ____________（比较级） 一、单句填空（用所给词的适当形式填空） 1. It is important to have a ____________ (health) diet. 2. We should brush our ____________ (tooth) twice a day. 3. My sister ____________ (not like) meat very much. 4. She plans ____________ (go) swimming every week. 5. How ____________ (much) water do you drink every day? 二、根据汉语意思完成句子（每空一词） 1. 保持健康对我们来说很重要。 　It is important for us to ____________ ____________ . 2. 我们应当吃更多的水果和蔬菜。 　We should eat ____________ fruit and ____________ . 3. 我从不不吃早餐就去上学。 　I never go to school ____________ ____________ . 4. 太多的糖对我们的牙齿有害。 　Too much ____________ is ____________ for our teeth. 5. 我计划每周锻炼三次。 　I plan to exercise ____________ ____________ a week. 三、句型转换 1. I drink about eight glasses of water every day.（对画线部分提问） 　____________ ____________ do you drink about eight glasses of water? 2. She often eats cakes and sweets.（改为否定句） 　She ____________ often ____________ cakes or sweets. 3. My lifestyle is healthy.（改为一般疑问句） 　____________ your lifestyle ____________ ? 4. He has some milk for breakfast.（改为一般疑问句） 　____________ he have ____________ milk for breakfast? 5. There are two bottles of juice on the table.（对画线部分提问） 　____________ ____________ bottles of juice are there on the table? 四、选词填空（单元复习词汇） 【lifestyle　diet　exercise　sleep　enough】 1. A healthy ____________ helps you keep fit. 2. We should eat a healthy ____________ every day. 3. Do you get ____________ sleep every night? 4. ____________ is good for both our body and our mind. 5. Good ____________ gives us energy for the next day. 五、情景补全对话（5个空，6个选项，1项多余） A. How is your lifestyle　B. What do you usually eat C. How often do you exercise　D. How long do you sleep every night E. You need enough sleep　F. Where do you have lunch A: Hi, Tony! 1. ____________ B: It's OK, but I want to make it better. A: 2. ____________ B: I often eat meat, but I don't eat a lot of vegetables. A: 3. ____________ B: I exercise about twice a week. I am a homebody. A: 4. ____________ B: I usually go to bed at eleven and get up at six. A: That's too late. 5. ____________ B: You're right. I will go to bed earlier and eat more vegetables. 拓展阅读（课内同源 + 课外同源） Passage 1（课内同源：Unit 5 单元复习） 　　Kitty and Daniel are two Grade 7 students. They have very different lifestyles. 　　Kitty loves dancing. She dances for half an hour every day, and she gets nine hours of sleep every night. She is always full of energy. She has a healthy diet too. She never goes to school without breakfast, and she eats lots of fruit and vegetables. She seldom eats cakes or sweets, because too much sugar is bad for her teeth. 　　Daniel is different. He is a homebody, and he doesn't exercise very often. He loves beef and mutton, but he doesn't eat a lot of vegetables. He has a sweet tooth, so it is hard for him to say no to cakes. Sometimes he stays up late. 　　Now Daniel wants to change. He needs to get enough sleep, eat more fruit and vegetables and do more sport. “Sport is good for my health,” he says. “I plan to go swimming every week.” 任务一：单项选择 1. How long does Kitty sleep every night? A. Six hours.　B. Seven hours. C. Nine hours.　D. Eight hours. 2. What is Daniel's problem? A. He sleeps too much.　B. He doesn't eat a lot of vegetables and doesn't exercise much. C. He never eats meat.　D. He dances too much. 任务二：判断正误（T/F） 3. Kitty seldom eats cakes or sweets. （　　） 4. Daniel plans to go running every week. （　　） 任务三：简答 5. What does Daniel plan to do every week? _______________________________________________________________________________ Passage 2（课外同源：How to live to 100） 　　Do you want to live to 100? Here are some helpful tips. 　　Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast. They make you strong. For lunch and dinner, you can have rice, vegetables and some meat. Try to eat healthy snacks like an apple or an orange, but not sweets. Sweets give you energy, but too many of them are bad for your health. 　　To stay fit, try to exercise for about 30 minutes every day. You can swim, run or play football. Walking is also good exercise. Enough sleep is important too. Go to bed early and don't stay up late. 　　So, change your lifestyle today! You can feel young and healthy with the right food and exercise. 任务一：单项选择 1. What is good for breakfast according to the passage? A. Sweets and cola.　B. Chips and ice cream. C. Only coffee.　D. An egg, milk and bread. 2. How long should we exercise every day? A. About 30 minutes.　B. About 1 hour. C. About 2 hours.　D. About 10 minutes. 任务二：判断正误（T/F） 3. Walking is also good exercise. （　　） 4. Too many sweets are good for our health. （　　） 任务三：简答 5. What can you feel with the right food and exercise? _______________________________________________________________________________ 任务四：单元微写作 　　以“How I keep healthy”为题写一段短文，对本单元内容进行综合复习：介绍你的健康生活方式（饮食、运动、睡眠、心情等方面），并说明为什么这些习惯对健康有好处，不少于8句话，请使用 a healthy lifestyle / diet / exercise / enough sleep / be good for / keep fit / be full of energy / less than / more than 等表达。 _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 参考答案 夯实基础 一、单词汉译英　1. lifestyle　2. healthy　3. unhealthy　4. diet　5. sugar　6. tooth　7. exercise　8. sleep　9. energy　10. vegetable　11. breakfast　12. enough 二、短语汉译英　1. keep fit　2. be full of energy　3. a healthy diet　4. have a sweet tooth　5. stay up late　6. be good for　7. almost every day　8. between meals 三、词形变换　1. healthy　2. teeth　3. sleeping　4. importance　5. better 能力进阶 一、单句填空　1. healthy　2. teeth　3. doesn't like　4. to go　5. much 二、完成句子　1. keep; fit　2. more; vegetables　3. without; breakfast　4. sugar; bad　5. three; times 三、句型转换　1. How; often　2. doesn't; eat　3. Is; healthy　4. Does; any　5. How; many 四、选词填空　1. lifestyle　2. diet　3. enough　4. Exercise　5. sleep 五、情景补全对话　1. A　2. B　3. C　4. D　5. E；多余项：F 拓展提高 Passage 1　任务一：1. C　2. B　任务二：3. T　4. F　任务三：5. He plans to go swimming every week.（言之有理即可） Passage 2　任务一：1. D　2. A　任务二：3. T　4. F　任务三：5. Young and healthy.（言之有理即可） 任务四范文：How I keep healthy. I have a healthy lifestyle, and it makes me happy. First, I have a healthy diet. I eat lots of fruit and vegetables every day, and I drink enough water. I never go to school without breakfast, and I seldom eat sweets, because too much sugar is bad for my teeth. Second, I do exercise every day. I often run or play basketball with my friends after school. Exercise helps me keep fit and be full of energy. Third, I get about nine hours of sleep every night, and I never stay up late. Finally, I always keep a good mood and smile a lot. A healthy lifestyle is good for my body and my mind. I will keep these good habits and stay healthy! 学科网（北京）股份有限公司 $