Unit 5 A healthy lifestyle Further study练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 初中英语新授课同步练，以“健康生活方式”为主题，通过基础词汇→句型应用→语篇理解→写作输出的分层设计，夯实语言能力，培养思维品质与学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如balanced, exercise）、基础句型翻译|词汇运用题考查单词拼写与词性转换，翻译题强化句型结构，直接对标单元基础知识点| |进阶层|语法应用（如不定式、时态）、语篇衔接|单项选择聚焦语法规则，首字母填空通过语篇语境考查词汇运用与逻辑推理，实现从单一到综合的过渡| |综合层|语言输出与主题表达|书面表达要求结合个人经历阐述健康生活方式，整合词汇、句型与语篇能力，提升跨情境语言运用素养|

Unit 5 A healthy lifestyle Further study练习作业 一、翻译 1. 均衡的饮食对我们的健康至关重要。 ____________________________________________________________________________________________ 2. 我的爷爷每天早起并做半小时的锻炼。 ____________________________________________________________________________________________ 3. 熬夜太晚对我们的眼睛有害。 ____________________________________________________________________________________________ 4. 我们应该每天喝足够的水来保持身体水分。 ____________________________________________________________________________________________ 5. 吃太多垃圾食品会让你容易发胖。 ____________________________________________________________________________________________ 6. 让我们一起养成健康的生活习惯吧。 ____________________________________________________________________________________________ 二、词汇运用 1. We should have a (均衡的) diet to keep healthy. 2. It's (有害的) to eat too much sweet food every day. 3. You need to drink (足够的) water when you do sports. 4. My father spends an hour doing (锻炼) in the gym every evening. 5. I usually go to bed early and get up at six (点钟) every morning. 6. Eating more (蔬菜) can help us get enough vitamins. 7. The doctor says I need to lose (重量) because I'm a little heavy. 8. My mother always tells me not to (浪费) food when eating. 9. -Do you feel tired these days? -Maybe you need more (sleep) every night. 10. It's important (develop) good living habits from a young age. 11. Tom (eat) too much junk food last week, so he had a stomachache. 12. Many students have bad (habit) like staying up late playing games. 13. You should stop (watch) TV for too long and take a break. 14. My grandma looks much (healthy) after she starts doing morning exercises. 15. The teacher asks us (keep) our classroom clean every day. 三、单项选择 ( )1. Eating more fruit and vegetables ______ good for our health. A. is B. are C. was D. were ( )2. -Why do you look so tired? -I ______ late to finish my homework last night. A. stayed up B. got up C. woke up D. stood up ( )3. It's necessary for us ______ enough sleep every day. A. get B. to get C. getting D. gets ( )4. Don't eat too much sweet food. It can ______ you gain weight easily. A. make B. let C. have D. help ( )5. -What's your secret of keeping fit? -I ______ for half an hour every morning. A. exercise B. practise C. train D. study 四、首字母填空 A healthy lifestyle is important for everyone. It can h1 ______us keep fit and live a happy life. Here are some tips for you. First, we need to eat b2 ______food. We should have more vegetables and fruits, and less junk food like hamburgers and chips. Drinking enough water is also necessary for our b3______. Second, we should take e4______ every day. Running, swimming and playing ball games are all good choices. It can make our bodies s5______. Third, we must sleep e6______ every night. Don't stay up late, because it's bad for our eyes and m7______. Last but not least, we should keep a positive mood. L8______ can make us feel relaxed and stay healthy. If you follow these tips, you will have a healthy lifestyle. And you will find it easy to s9______ away from illness. Let's start to change our bad habits and live a h10______ life from now on. 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康成长”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What's your healthy lifestyle? 2. Why do you develop such habits? 3. What benefits do you get from your healthy lifestyle? 要求：1.短文需包含所有问题要点，并适当发挥; 2.词数100左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. A balanced diet is very important for our health. 2. My grandpa gets up early and does half an hour of exercise every day. 3. Staying up too late is bad for our eyes. 4. We should drink enough water every day to keep our bodies hydrated. 5. Eating too much junk food will make you get fat easily. 6. Let's develop healthy living habits together. 二、词汇运用 1. balanced; 2. harmful; 3. enough; 4. exercise; 5. o'clock; 6. vegetables; 7. weight; 8. waste; 9. sleep; 10. to develop; 11. ate; 12. habits; 13. watching; 14. healthier; 15. to keep 三、单项选择 1. A; 2. A; 3. B; 4. A; 5. A 四、首字母填空 1. help; 2. balanced; 3. bodies; 4. exercise; 5. strong; 6. early; 7. mind; 8. Laughing; 9. stay; 10. healthy 五、书面表达 My healthy lifestyle I have developed a healthy lifestyle to grow better. Every morning, I get up at 6:30 and do 20 minutes of morning exercises. I eat a balanced breakfast with milk, bread and fruits. For lunch and dinner, I choose vegetables and lean meat instead of junk food. I go to bed before 10:00 every night to make sure I get enough sleep. I started these habits because my parents told me good habits can keep me fit. Now, I feel energetic every day and never get sick easily. I believe this healthy lifestyle will help me study better and live happily. I hope more students can join me to keep healthy! 学科网（北京）股份有限公司 $