Unit5Assessment B卷+读写训练+2026‑2027学年译林版英语七年级上册（含参考答案）

**基本信息** 读写训练 U5B（Unit 5 A healthy lifestyle），初中英语新授课同步练，以“健康生活方式”为主题，通过分层设计实现从基础语言能力到综合语用能力的递进，适配课时教学目标。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|词汇辨析、句型结构、语篇衔接|信息还原（七选五）聚焦健康饮食建议，完形填空结合戴牙套经历巩固日常用语| |进阶层|篇章理解、信息筛选、推理判断|阅读理解A/B分别探讨预制菜利弊与全球洗手日，培养批判性思维与跨文化意识| |综合层|语言输出、逻辑表达、价值内化|阅读表达简答控制字数，书面表达结合“爱你老己”网络热词，融合健康生活与自我关怀|

读写训练 U5B （Unit 5 A healthy lifestyle） 一、信息还原 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，每个选项仅使用一次。 Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat. ___1___ Eat with others. It can help you to see others’ healthy eating habits. ___2___ Sometimes you eat food only because you want to eat. Your body (身体) does not really need food. Eat breakfast. ___3___ You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning. Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner. ___4___ ___5___ It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat. A. Don’t eat too much potato chips. B. Listen to your body. C. Here are some tips (建议) on healthy eating. D. This morning, I eat in the restaurant. E. Don’t eat dinner too late. F. You must eat breakfast. G. Have a good rest (休息) every day. 二、完形填空 先通读下面的短文，掌握其大意，然后在每小题所给的四个选项中选择可以填入空白处的最佳选项。 I finally took my braces (牙套) off! It was a ____6____ weight (重量) off my teeth! I ____7____ them for about four years. If you think cleaning your ____8____ is hard, try doing it with braces! There are more steps (步骤). You even need to get floss (牙线) ____9____ the wire (金属丝). Also, with braces, I can’t snack (吃零食) as ____10____ as others. One day, I tried to ____11____ a piece of candy. The wire for one of my braces popped out (弹出来)! I had to visit the ____12____ to fix it. That nearly ____13____ us from going on a family trip! Not ____14____ your doctor can cost you a lot. I learned that the hard way. Caring for my braces taught me to listen to others when they know ____15____ than me. 6. A. small B. cold C. light D. heavy 7. A. made B. wore C. drew D. lost 8. A. clothes B. teeth C. drew D. hair 9. A. by B. from C. through D. on 10. A. slowly B. early C. freely D. carefully 11. A. eat B. buy C. take D. give 12. A. worker B. teacher C. cook D. doctor 13. A. stopped B. saved C. helped D. picked 14. A. looking at B. talking with C. listening to D. learning from 15. A. much B. better C. well D. good 三、阅读理解 A Nowadays, more and more people like ready-to-cook meals (预制菜). What are they? They are pre-made dishes. Workers wash, cut and cook the food first. Then people buy them and only need to heat or cook a little to eat. Why are ready-to-cook meals popular? First, people are busy. Many parents work long hours. They don’t have much time to cook. Ready-to-cook meals save time. Second, they are easy to make. Even students can heat them for a quick dinner. Third, there are many kinds, like braised pork (红烧肉) and Kung Pao chicken. But some people worry about them. They think the meals have too many additives (添加剂). Others say they lose nutrients (营养), like vitamins. But experts (专家) say if the additives meet the standards (标准), they are safe. And choosing meals that go bad faster is better for nutrition. How to choose good ready-to-cook meals? Look at the food list. Pick meals with simple food materials. Also, check the nutrition paper. Try to avoid meals with too much oil or salt. Ready-to-cook meals help busy people, but they can’t take the place of home-cooked meals. Eating fresh vegetables with them is a good idea! 16. What do people need to do before eating ready-to-cook meals? A. Wash and cut them. B. Heat or cook a little. C. Cook them for long. D. Buy fresh fruit. 17. Which is NOT a reason for the popularity of ready-to-cook meals? A. They are very cheap. B. They are easy to make. C. They save time. D. They have many kinds. 18. What’s the structure (结构) of the passage? A. ①/②③/④⑤ B. ①/②/③④⑤ C. ①②/③/④⑤ D. ①/②③/④/⑤ 19. Which is a good way to choose ready-to-cook meals? A. Pick meals with many additives. B. Choose meals that go bad slow. C. Check the nutrition paper. D. Buy meals with much oil. 20. What is the writer’s main purpose in writing this passage? A. To ask people not to eat ready-to-cook meals because they are unhealthy. B. To talk about what ready-to-cook meals are and show their pros (优点) and cons (缺点). C. To encourage people to cook fresh food at home instead of buying ready-to-cook meals. D. To tell a story about how ready-to-cook meals are made in factories. B October 15, 2025 is the 18th Global Handwashing Day. Scientists say that washing hands with soap (肥皂) can make a big difference in preventing (预防) many different kinds of illnesses. It can also prevent babies from getting ill and keep children healthy. But washing hands with soap doesn’t often happen. It shows that not many people wash their hands with soap, and scientists think that this makes thousands of people die every year. This may happen in poor countries because for many people washing hands with soap is just not part of their lives. This is what Global Handwashing Day tries to change. After the first Global Handwashing Day, the campaign (运动) held many different activities around the world. In 2014, Global Handwashing Day helped with the fight against Ebola (埃博拉病毒). Now, the day is still used to make people know the importance of cleaning hands with soap. It is hoped that this can become a necessary (必要的) part of people’s lives and make a big difference to the health of thousands around the world. 21. When did the first Global Handwashing Day begin? A. In 2000. B. In 2008. C. In 2014. D. In 2018. 22. What do scientists think of washing hands with soap? A. Expensive. B. Special. C. Useful. D. Interesting. 23. Global Handwashing Day is used to ________ . A. tell sick people how to use soap B. make soap for people around the world C. help buy enough soap for poor people D. make washing hands with soap a habit of people 24. What is the passage mainly about? A. How to make soap. B. How to prevent illness. C. How to keep children healthy. D. How important washing hands with soap is. 四、阅读表达 先通读下面的短文，然后根据短文内容，用英语回答短文后的五个问题每题答案不超过8个单词。 Dear Tom, Thank you so much for your letter. I feel unhappy these days. I don’t have many friends in the new school. So it’s so nice to get a letter from you. Last week, my school had a Sports Day. I took part in the football match because playing football is my hobby. In the match, I fell over (摔倒) and hurt my legs. The nurse gave me some ice and told me to do some warm-up exercises before doing some sports. I took her advice (建议). And now I feel better. Exercising makes me healthy and strong. I usually ride a bike with my father twice a week. I sometimes play Frisbee with my classmates, too. My sister Alice also likes exercising. Rope skipping and shuttlecock kicking are her hobbies. She kicks shuttlecock with her friends after 5 p.m, almost every day! That’s all about my life now. How about yours? Hope to hear from you soon! Yours, Simon 25. What is Simon’s hobby? 26. What should Simon do before he does some sports? 27. Who does Simon sometimes play frisbee with? 28. When does Alice kick shuttlecock with her friends every day? 29. What do you think of doing sports? 五、书面表达 30. 2025年末，“爱你老己（Love yourself, Laoji）”这句话走红网络，成为年轻人缓解压力、关爱自我的新方式。新的一年里，你打算如何更好地爱自己、照顾自己呢？请你根据以下提示，写一篇英语短文。 要点： 1. 你对“爱自己（love yourself）”的理解； 2. 选择两种“爱自己”的方式并说明原因（可从下图中选择，也可自行补充其他方式）。 take up a new hobby have a healthy lifestyle find a suitable dressing style 注意： 1. 词数80左右。文章的开头已给出，不计入总词数； 2. 所写内容包括以上要点，可作适当发挥； 3. 文章不得出现真实的学校、姓名等相关信息。 New Year, New Laoji Recently, the phrase “love yourself, Laoji” is very popular. I think it means ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 【参考答案】信息还原： 1-C 【解析】根据第一段“Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.”可知作者在谈论健康饮食的真正含义，C选项“这里有一些关于健康饮食的建议。”符合语境。故选C。 2-B 【解析】根据第三段“Sometimes you eat food only because you want to eat. Your body (身体) does not really need food.”可知有时我们吃食物是因为我们想吃，而身体并不真正地需要这些食物，所以吃东西要看身体状况；B选项“倾听你的身体。”符合语境。故选B。 3-F 【解析】根据第四段“You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.”可知睡了一夜后，很久没有吃饭了，第二天早上我们的身体真的需要食物，F选项“我们必须吃早餐。”符合语境。故选F。 4-A 【解析】根据第五段“Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.”可知，作者建议大家吃健康的食物，并建议我们在早餐、中餐、晚餐后吃水果、喝牛奶；A选项“不要吃太多薯片。”符合语境。故选A。 5-E 【解析】根据第六段“It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.”可知作者建议我们在睡前3个小时吃晚餐，因为我们的身体需要时间来消化所吃的食物。E选项“不要太晚吃晚餐。”符合语境。故选E。 【参考答案】完形填空： 6-D 【解析】句意：这让我的牙齿减轻了沉重的负担。 small小的；cold寒冷的；light轻的；heavy沉重的。根据“I finally took my braces (牙套) off!”可知，作者最终取下了牙套，减轻了牙齿沉重的负担。故选D。 7-B 【解析】句意：我戴了它们大约四年。 made制作；wore戴；drew画；lost失去。根据“I finally took my braces (牙套) off!”可知，此处是指戴上牙套大约有四年的时间。故选B。 8-B 【解析】句意：如果你觉得清洁牙齿很难，试试戴牙套吧！ clothes衣服；teeth牙齿；drew画；hair头发。根据前面说的是牙套可知，此处是指清洁牙齿。故选B。 9-C 【解析】句意：你甚至需要用牙线穿过金属丝。 by通过；from来自；through穿过；on在上面。根据“get floss (牙线) ... the wire (金属丝).”可知，是指用牙线穿过金属丝。故选C。 10-C 【解析】句意：此外，有了牙套，我不能像其他人那样自由地吃零食。 slowly慢地；early早地；freely自由地；carefully仔细地。根据“with braces”可知，有了牙套，就不能像其他人一样自由地吃零食。故选C。 11-A 【解析】句意：有一天，我试着吃了一块糖果。 eat吃；buy买；take带走；give给。根据“The wire for one of my braces popped out (弹出来)!”可知，是指试着吃糖果。故选A。 12-D 【解析】句意：我不得不去看医生来修复它。 worker工人；teacher老师；cook厨师；doctor医生。根据“The wire for one of my braces popped out (弹出来)!”可知，是指去看医生修复牙套。故选D。 13-A 【解析】句意：这几乎让我们全家的旅行没能成行！ stopped阻止；saved解救；helped帮助；picked挑选。根据“I had to visit the ... to fix it.”可知，作者因为牙套坏了不得不去看医生，这几乎阻止了家庭旅行，stop sb from doing sth“阻止某人做某事”。故选A。 14-C 【解析】句意：不听医生的话会让你付出很大代价。 looking at看；talking with和……交谈；listening to听；learning from向……学习。根据前文介绍作者因为吃糖果导致牙套弹出，由此可知，是指没有听医生的话导致了不好的结果。故选C。 15-B 【解析】句意：照顾我的牙套教会了我，当别人比我更懂时，要听别人的话。 much很多；better更好；well好地；good好的。根据“than”可知，此处用比较级。故选B。 【参考答案】阅读理解： 16-B 【解析】原文第一段“Then people buy them and only need to heat or cook a little to eat.”直接指出，吃预制菜前只需稍微加热或煮一下。 17-A 【解析】原文第二段列出了预制菜受欢迎的原因：节省时间（save time）、 容易制作（easy to make）、种类多（many kinds） 。“便宜”（very cheap）文中没有提到。 18-D 【解析】文章结构分析：第①段：引入话题，解释预制菜是什么。第②段：说明预制菜受欢迎的原因。第③段：指出人们对预制菜的担忧（缺点/问题）。第④段：给出选择预制菜的建议。第⑤段：总结，提出平衡建议。 因此结构为：引入 → 优缺点 → 建议 → 总结。对应选项D ①/②③/④/⑤。 19-C 【解析】原文第四段“Also, check the nutrition paper. Try to avoid meals with too much oil or salt.”直接指出，查看营养标签是选择预制菜的好方法。 20-B 【解析】全文介绍了预制菜的定义、优缺点以及选择建议，因此写作目的是“讨论预制菜是什么并展示其优缺点”。 【参考答案】阅读理解： 21-B 【解析】推理判断题。根据“October 15, 2025 is the 18th Global Handwashing Day.”可知，2025年是第18届全球洗手日，则第一届为2025-17=2008年。故选B。 22-C 【解析】推理判断题。根据“Scientists say that washing hands with soap can make a big difference in preventing many different kinds of illnesses. It can also prevent babies from getting ill and keep children healthy.”可知，科学家表示，用肥皂洗手在预防多种疾病方面能起到至关重要的作用，这种做法同时还能防止婴儿患病，并保障儿童身体健康，因此可推断用肥皂洗手是有用的。故选C。 23-D 【解析】细节理解题。根据“But washing hands with soap doesn’t often happen...because for many people washing hands with soap is just not part of their lives. This is what Global Handwashing Day tries to change.”可知，用肥皂洗手并不是经常发生，因为对于许多人而言，用肥皂洗手不是他们生活的一部分，因此世界洗手日是使使用肥皂洗手成为人们生活的必要习惯。故选D。 24-D 【解析】主旨大意题。根据文章可知，文章主要介绍了用肥皂洗手的重要性。故选D。 【参考答案】阅读表达： 25. 【解析】根据“I took part in the football match because playing football is my hobby.”可知，Simon的爱好是踢足球。故填Playing football is Simon’s hobby. 26. 【解析】根据“The nurse gave me some ice and told me to do some warm-up exercises before doing some sports.”可知，Simon在运动前应该做一些热身运动。故填He should do some warm-up exercises. 27. 【解析】根据“I sometimes play Frisbee with my classmates, too.”可知，Simon有时和同学一起玩飞盘。故填He sometimes plays frisbee with his classmates. 28. 【解析】根据“She kicks shuttlecock with her friends after 5 p.m, almost every day!”可知，Alice几乎每天下午5点后和朋友踢毽子。故填She kicks shuttlecock with her friends after 5 p.m. every day. 29. 【解析】答案合理即可。故填I think doing sports is good for our health. 【参考答案】书面表达·例文：New Year, New Laoji Recently, the phrase “love yourself, Laoji” is very popular. I think it means caring about our own feelings and accepting who we are, rather than always seeking others’ approval. In the new year, I will love myself in two ways. First, I will take up painting as a hobby. It helps me relax and express my emotions. Second, I will keep a healthy lifestyle, like eating well and sleeping early. A healthy body brings more happiness. These small actions will make me stronger and more confident. 第 1 页 / 共 2 页 学科网（北京）股份有限公司 $