练案15 UNIT3 SECTION Ⅲ-【成才之路·练案】2026-2027学年高中英语必修第一册同步新课程学习指导(人教版)

练案[15] UNIT 3 Section IⅢ Reading fo I.单句语法填空 1.(2023·新高考I卷)0nOct.11,hundreds of runners compete)in a cross-country race in Minnesota. 2.(2023·新高考I卷)Taking responsibility for mistakes is a (positively)step,but don't beat yourself up about them. 3.When you feel (stress),you can chat with someone or listen to music to make yourself relaxed. 4.To become much (slim),the hostess works out regularly and goes on a diet. 5.(2024·全国甲卷)That won't lead to (cheat)or giving up on your new eating plan. 6.（2024·新高考Ⅱ卷)You'll (competition)with fewer tourists,save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. 7.It's not a good idea to pretend know) the answer to the question and refuse others' help. 8.（2024·新高考Ⅱ卷)Though overtourism is described as a problem affect)the entire world,it's actually concentrated to a small number of extremely popular spots. 9.I live a happier life by being positive myself. 10.The girl will go a diet with determination and try to be slim and graceful. Ⅱ.完成句子 1.他时常与我谈话，告诉我学数学的方法，并鼓 励我继续努力。 he talked with me,telling me the ways to learn maths and encouraging me to keep on trying. 2.尽管她说得不多，但是她说的话很有意义。 Although she doesn't talk much,what she says Listening and Talking, or Writing 3.多数男士喜欢在家过周末而不愿去购物。 Most men prefer to spend the weekends at home 4.我在街上见到她时，她装作不认识我。 when I met her in the street.(pretend that) 5.只有相互竞争，我们才能在学习上取得巨大 进步。 Only by can we make great progress in our study. 6.即使他们不讲同一种英语，他们也能相互 理解。 They can understand each other (even if) Ⅲ.阅读理解 After years of pounding my knees and ankles in dashes and the long jump,pain ended my decades of track and field competition.But how do you live without the adrenaline(肾上腺素)of racing?That's simple.You just become sensible at age sixty and turn to competitive swimming! Suddenly,the pounding was gone,and so was the pain.However,in less than a month,I was fed up with pool laps and no sights.Now what? A friend in the Annapolis Striders had the answer.This marathoner said he had stayed fit by intense walking while healing from a running injury.“Try it,”he said.“It's even a competitive sport."Sure enough,a certain kind of energetic walking is a 100-year-old Olympic event called racewalking. I took to this sport immediately.I didn't have to enter races to be a racewalker.However,those who compete must follow rules and must please numerous hard-eyed judges or be disqualified (DQ).But for me,doing it was enough.It took me many months to become smooth in the style.I had lost a sport but had found another. Then came a disaster.Lower back pain had1.Why did the author stop swimming? arrived."Surgery is a last solution,"I was told.Dr A.He couldn't bear the pain any longer. Clifford Solomon,super-surgeon of Annapolis, B.He lost the ability to compete with others. Maryland,had the cure.It left me with full leg C.He couldn't adjust adrenaline to normal levels. control,but a flopping(耷拉的)foot.I would be D.He was bored with it and couldn't enjoy able to jog,but not meet racewalk rules.By chance scenery. I tuned the TV to an old movie showing Fred 2.What did the author spend many months doing? Astaire dancing up a storm.From the ankle down,A.Visiting lots of strict judges. his feet swiveled（旋转)in the very motion I B.Competing in racewalking events. needed.I turned off the TV and went to the Senior C.Perfecting his racewalking techniques. Center. D.Searching for other ways to exercise. As the only man among twenty-nine students 3.What does the author want to stress in Paragraph in the tap dancing class I learned that grandmothers 5? are programmed to care for any wounded creature. A.He was the only one in need of care. Some paid particular attention to this seventy-five- B.He received the female classmates'kindness. year-old patient,staying after class to guide and C.He engaged in diverse after-class activities. inspire.With examples,humor,encouragement and D.The class was mostly made up of elderly advice,they taught me to tap dance.They cured my students. flopping foot. 4.Which of the following can best describe the Within a year,I was competing well enough to author? enter the USA Track and Field Nationals in Boston A.Determined and traditional. and break the American record for the 3,000-meter B.Energetic and adventurous. racewalk.And now,at eighty-six,I'm still ! C.Hard-working and persistent. competing and often thinking of those ladies. D.Responsible and courageous. V.完形填空 During the holiday season,Felicia Hall was battling 1.A.sick B.attractive depression."I was unhappy,overeating fast food at night C.active D.disabled and not really caring for myself.I wasn't physically 2.A.difference B.change 1,but always felt tired,she says. C.living D.deal 3.A.continued B.managed It wasn't until New Year that Hall wanted to make a C.decided D.promised 2.A friend recommended Daily Burn,a workout 4.A.reminder B.deadline program,and she 3 to sign up."I registered, C.monitor D.timetable though not believing I can keep on.I even set a 4 on 5.A.regret B.forget the phone to cancel it before the free trial ended,"says C.hesitate D.withdraw Hall."Within two weeks,I did not 5.So I deleted 6.A.confidence B.wellness the note.” C.passion D.support The 6 gained from Daily Burn also got her 7.A.laying B.hitting running."I love the sound of 7 my feet on the C.stamping D.beating 8.A.sick B.afraid ground,knowing my body is 8 of doing that,"she C.sure D.capable says.Hall also 9 her late-night fast-food sessions 9.A.transformed B.enriched and started cooking healthy meals.After five months, C.rescheduled D.restored 179 Hall lost 20 pounds-and gained a new 10 on 10.A.focus B.emphasis exercise,and on life.She consistently 11 the Daily C.attitude D.remark Burn community group for support.And she 12 11.A.called on B.relied on started teaching group fitness classes in her hometown. C.appealed to D.turned to 12.A.even B.still 13,she learned the power of positive thought and C.ever D.almost self-belief."To be physically able to exercise and 13.A.By chance B.In fact continue to 14 with it-it's an amazing gift,"she C.Above all D.At first says."People not experiencing it aren't 15 what14.A.practice B.combine something like this can do for a person.It's not just C.struggle D.grow physical-it's mental.It's everything." 15.A.worried B.aware C.satisfied D.certain V.语法填空 According to a review of evidence in a medical journal,runners live three years 1. (long) than non-runners.You don't have to run fast or for long 2. (see)the benefit.You may drink, smoke,be overweight and still reduce your risk of 3. (die)early by running.While running regularly can't make you live forever,the review says it 4. (be)more effective at lengthening life 5. walking,cycling or swimming.Two of the authors of the review also made a study published in 2014 6. showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 7. (cause）). The best exercise is one that you enjoy and will do.But otherwise...it's probably running.To avoid knee pain,you can run on soft surfaces,do exercises to 8. _strength)your leg muscles )avoid hills and get good running shoes.Running is cheap,easy and it's always 9. (energy).If you are time poor,you need run for only half the time to get the same benefits as other sports,so perhaps we should all give 10. a try. I.应用文写作 为增强学生体质，你校将在下周举办一次 “Love Sports,Love Life”的体育活动。假定你是 学生会主席李华，请你用英文写一篇倡议信，呼 吁同学们积极进行体育锻炼。 内容要点包括： 1.活动的目的； 2.进行体育运动的益处； 3.提出倡议，表达期待。 注意：1.词数80左右； 2.开头和结尾已给出，不计人总词数。 Dear friends, With best wishes. The Students'Union 1806.D考查形容词词义辨析。句意：但对朱伊特来说，表现出良15.B考查动词词义辨析。句意：这就是你通过互相帮助和 好的体育精神比赢得奖牌更重要。A.difficult困难的：B.i 起完成比赛来展示你的英雄主义的方式。A.attracting吸引； interesting有趣的；C.dangerous危险的；D.important重要的。 B.helping帮助：C.following跟随；D.thanking感谢。根据上 根据句中“showing good sportsmanship was more..,.”和下文 文可知，尽管朱伊特被阿莫斯绊倒并失去了赢得比赛的可 "It's okay to compete but it's also important to show that you're a 能，但他还是帮助了阿莫斯并和他一起冲过了终点，通过帮 14·”可推知，朱伊特认为体育精神比赢得比赛更重要。 助阿莫斯展示了自己的英雄气概。故选B项。 故选D项。 7.B考查名词词义辨析。句意：在成长过程中，他接触到了动 练案[15] 漫世界，动漫给了他宝贵的教训，比如永不放弃，永远要完成 比赛。A.non信息；B.so教训；C.knowledge知i识：【.l.competd2.positive3.tres 4.slimmer 5.cheating 6.compete 7.to know D.skills技能。根据句中“such as never giving up and always finishing a race'”可知，这是他从动漫中学到的宝贵的教训。故 8.affecting 9.about 10.on 选B项。 Ⅱ.1.Now and then 2.makes much sense 8.A考查动词词义辨析。句意：我看到他很伤心，我压抑了自 3.rather than go shopping 己的感受。A.saw看到；B.imagined想象；C.hoped希望；D. 4.She pretended that she didn't know me promised承诺。根据句中“he was sad”可知，这是朱伊特所看 5.competing with/against each other 到的事情。故选A项。 6.even if they don't speak the same kind of English 9.C考查动词词义辨析。句意：我知道我在任何方面都帮不了Ⅲ. 语篇导读：本文是一篇记叙文。文章主要讲述了作者因 他，但我想尽我所能。A.seemed似乎；B.required要求；C.伤痛放弃田径比赛后，又重新找到自己喜欢的运动的故事。 wanted想要；D.egreed后悔。根据句中“to do the best"”和下L.D细节理解题。根据第一段最后两句可知，作者停止游泳是 文“After the 10_，Jewett got up and helped Amos to his 因为他厌倦了，而且游泳时看不到风景。故选D。 feet.”可知，帮助阿莫斯是朱伊特想要去做的事情。故选 2.C细节理解题。根据第三段内容可知，作者花了几个月的时 C项。 间去完善他的竞走技巧。故选C。 10.D考查名词词义辨析。句意：摔了一跤后，朱伊特站了起 3.B推理判断题。根据第五段前两句可推知，在第五段中作者 来，扶着阿莫斯站了起来。A.journey旅程：B.game游戏：C. 想强调他收到了踢踏舞班女同学们的善意和关心。故选B。 talk谈话；D.fall跌倒。根据句中“Jewett got up”可知，摔倒后i 朱伊特站了起来。故选D项。 4.B推理判断题。根据第一段和最后一段可推知，不再年轻的 11.B考查名词词义辨析。句意：阿莫斯为自己的错误道歉，朱 作者能在高龄时继续参与竞赛，充分展现出精力充沛且敢于 伊特搂住了他的竞争对手。A.failure失败；B.mistake错误； 冒险、不断探索新事物的特点。故选B。 C.decision决定；D.question问题。根据第三段中“When IV. 语篇导读：本文是一篇记叙文。文章主要讲述了Felicia Jewett got to the turn,Botswana runner Nijel Amos tripped(绊Hall因抑郁不开心，报名参加了Daily Burn以后，她不仅锻炼 倒)him from behind.”可知，是阿莫斯绊倒了朱伊特，所以阿了身体，学会了健康的生活方式，最重要的是她学会了积极思 莫斯为自己的错误道歉。故选B项。 考和自信的力量。 12.A考查动词词义辨析。句意：嘿，伙计，让我们一起完成这1.C sick生病的：atiractive吸引人的；active活跃的；disabled残 场比赛。A.finish完成；B.hold持有：C.enter进入；D.bein 疾的。根据上文“我很不开心，晚上过度吃快餐，不怎么关心 开始。根据下文“we're not done yet'”和“they crossed the finish 自己”可知，霍尔因不开心而不爱惜自己，表示没有参加体育 line”可知，朱伊特让阿莫斯和他一起完成比赛。故选A项。 活动。故选C 13.C考查副词词义辨析。句意：他们一起冲过了终点线。A. 2.B difference区别；change改变；living生活；deal交易。根据 Again再一次；B.Sti仍然；C.Together一起；D.Also也。根 下文“朋友推荐了一个锻炼项目Daily Burn,她决定报名”可 据上文“let's_I2_this race together'”可知，他们是一起冲 知，霍尔要做出改变。故选B。 过终点线。故选C项。 14,D考查名词词义辨析。句意：参加比赛是可以的，但展示你3.C continue继续；manage设法；decide决定；promise承诺。根 是一名英雄也很重要。A.winner获胜者；B.competitor竞争 据下文“我注册了”可知，霍尔决定报名参加。故选C。 者；C.runner跑步者；D.hero英雄。根据下文“That's the way4.A reminder提醒；deadline最后期限；monitor监控器；timetable you show your heroism”可知，朱伊特认为要展示自己的英雄！ 时间表。根据下文“在免费试用结束前取消报名”可知，这是 气概。故选D项。 一条提醒信息。故选A。 -237 5.D regret后悔：forget忘记；hesitate犹豫；withdraw退出。根据2.to see考查非谓语动词。句意：你不必跑得太快或时间太长 下文“所以我删除了这条信息”可知，霍尔并没有退出。故！ 就能看到它的好处。此处用不定式作目的状语。故填to see。 选D。 3.yig考查非谓语动词。句意：你也许喝酒、吸烟或超重，但 6.A confidence自信；wellness健康；passion激情；support支持。 仍然通过跑步会减少早亡的风险。of是介词，其后用动词-g 根据下文“她学会了积极思考和自信的力量”可知，霍尔从 形式。故填dying。 Daily Burn中获得了自信。故选A。 4.s考查动词的时态和主谓一致。句意：医学报告显示：跑步 7.Blay放置；hit使（身体部位）触碰到某物；stamp跺脚；beat 比散步、骑车和游泳更能有效地延长寿命。这里叙述的是一 击打。根据下文“on the ground”可知，是用脚触地。故选B。 个事实，用一般现在时，主语为第三人称单数形式。故填s。 8.D sick生病的；afraid害怕的；sure确信的；capable有能力的。5.tham考查比较句型。句意：跑步比散步、骑车和游泳更能有 根据上文“我喜欢我的脚触地的声音”可知，霍尔喜欢脚触地： 效地延长寿命。根据文章中的more effective可知此处应用 的声音，是因为她的身体能够做到这一点。故选D。 than。故填than。 9.A transform改变；enrich使丰富；reschedule重新安排；restore6.that/hich考查定语从句。此处as$udy是先行词，在定语从 恢复。根据下文“开始烹饪健康的饭菜”可知，霍尔改变了深 句中作主语。故填that/which。 夜吃快餐的习惯。故选A。 7.causes考查名词复数。句意：一项研究表明，仅仅每天5到 10.C focus集中；emphasis强调；attitude态度；remark评论。根 10分钟的跑步，就能减少各种原因的心脏病和早亡。空格处 据下文“她学会了积极思考和自信的力量”可知，她对锻炼和 作from的宾语，前面有al,需用名词复数形式。故填causes。 生活有了新的态度。故选C。 8.strengthen考查动词。句意：锻炼以增强你腿上的肌肉。此 11.D call on号召；rely on依赖；appeal to上诉；tum to求助。根 处to是不定式符号，其后用动词原形。故填strengthen. 据下文“for support'”可知，空白处应填表示“求助”含义的动： 9.energetic考查形容词。句意：跑步总是让人充满活力。根据 词短语。故选D。 it's可知系动词后用形容词作表语。故填energetic。 l2.A even甚至；still仍然；ever曾经；almost几乎。根据上文 “她一直向Daily Burn社区团体寻求支持”以及下文“开始在 10.it考查代词。句意：我们都应该试试跑步。give it a ty意 为“试试”，it可以指代running。故填it。 家乡教团体健身课”可知，上下文之间为递进关系，应使用表 M.参考范文： 示递进关系的副词。故选A。 Dear friends, l3.C by chance偶然地；in fact事实上；above all最重要的是；at We are writing to call on everyone to participate in the fist起初。根据上文“她一直向Daily Burn社区团体寻求支 持”“开始在家乡教团体健身课”以及下文“她学会了积极思 activity called Love Sports,Love Life,which has many benefits Firstly,it can help build up our body and keep healthy, 考和自信的力量”可知，霍尔向Daily Bum社区团体寻求支 thus protecting us from the epidemic flu nowadays.In addition, 持，开始在家乡教团体健身课，但这些不是最重要的，最重要 not only can exercising relieve stress from study,but it can 的是她学会了积极思考和自信的力量。故选C。 l4.D practice练习；combine组合；struggle斗争；grow成长。根 improve our learning efficiency.More importantly,doing sports 据上文“让身体能够去锻炼”可知，锻炼是为了让身体更健 can build up our confidence and strengthen our willpower.Only 康，身体与锻炼一起成长，分析四个选项，D项“gOw(成 when we have a healthy body can we live a happy life. 长)”符合语境。故选D。 With best wishes. l5.B worried担心的；awae觉察到的；satisfied满意的；certain The Students'Union 必然的。根据上文“这是一份令人惊叹的礼物”以及下文 练案[16] “这不仅仅是身体上的，也是心理上的。这就是一切”可知， 体验过的人认为这是一份令人惊叹的礼物，而没有经历过的I· 语篇导读：本文是一篇说明文。文章介绍了影响我们饮 人觉察不到这一点。故选B。 :食的一些因素。 V. 语篇导读：本文是一篇说明文。文章主要介绍了跑步的1.A写作意图题。根据第一段最后一句、第二段首句和 好处，它可以帮助人们减少疾病发生，延年益寿。 “Eating habits are also affected by what we see.”可知，作者通过 1.longer考查副词比较级。句意：医学报告显示：经常跑步的 下文内容回答了在第一段所提出的问题，即介绍了我们的饮 人比不跑步的人多活3年。根据than可知用比较级。故填： 食容易受到各种因素的影响。由此推断，作者写本文的主要 longer。 目的是呈现影响我们饮食选择的各种因素。故选A。 -238