练案13 UNIT3 Section I-【成才之路·练案】2026-2027学年高中英语必修第一册同步新课程学习指导(人教版)

练案[13] UNIT 3 Section I Listening and Speaking, Reading and Thinking I.单句语法填空 2.课外活动使我们能够丰富知识并且强身健体。 1.(2023·新高考I卷)At this point,how do you Extra-curricular activities make it possible for us see yourself (fitness)into this group. to enrich our knowledge and 2.(2023·新高考Ⅱ卷)It's been an honour)to watch the panda programme develop 3.李华从7岁起就全身心投入到跳水运动中。 and to see the pandas settle into their new home. Li Hua 3.(2023·新高考I卷)In a journal or on a piece since she was seven years old. of paper,put the heading "Personal 4.很抱歉得知你由于这场病失去了听觉。 (strength).” I'm sorry to hear that you have lost your hearing 4.(2025·北京卷)For instance,hearing about the power of redemptive(拯救性的)stories, 5.她似乎从不害怕失败，即使她没能实现她的目 many people may feel forced to find a positive 标，她也决不放弃。 angle on horrible event). 5.By the time he got to the school,the first class and even if she fails to achieve her goal,she will (finish). never give up 6.I think you can make if you follow the 6.这位运动员没有灰心，也没有放弃，最终成 advice below. 功了。 7.(2024·新高考I卷)After a couple of years of The athlete didn't fail),I will try growing carrots and finally again. Ⅲ.阅读理解 8.Today will be full of (sweaty)and hard work as I hike over this difficult land to my A destination on the other side of the valley (2026·淄博市高一检测) 9.His determine)to overcome Leek Town Warriors was a girls'football team difficulties always encourages himself to keep which used to get routinely defeated every time they trying. turned out,until James Henry stepped in two years 10.He has set a good example us and allago.He took the job when the previous coach quit of us admire him for his determination and transformed the team's fortunes.With the help Ⅱ.完成句子 of his assistant Andy Austin,they started training 1.幸福的秘诀就是要不停地给自己设定新的hard in April2020. 挑战。 Some players had never kicked a football is to keep setting yourself before joining the team,so training them took hours new challenges. of hard work and patience.After a good few weeks, 171 they got down to training and really started to take 2.What did James do to change the situation? it in what the coach wanted."I insist on doing theA.Pick experienced players. basic stuff well and letting the girls decide what B.Develop players'patience. they feel they need to work on.James said. C.Lay stress on basic skills. D.Make decisions for the girls. James'first season was ruined,which forced 3.What did the team achieve after James was in him and Andy to get creative with training.They charge? organized team-building activities with the girls to A.They won the league championship. help them bond on and off the field.James then B.They stood out in James'first season. spent the sessions they could hold focusing on the C.They scored 30 goals in the season. basics of football like passing and shooting, D.They won regularly and secured promotion bringing the girls up to a good standard. 4.What can we learn from the story? James watched the girls develop over the A.Talent is the key. course of last year,and in September they played B.Joint efforts matter. C.Every dog has his day. their first match of the new season.They won the D.Time and tide wait for no man. game,and since then went on an unbeaten run of B eight games.The team's star player,15-year-old (2026·杭州萧山高一月考)】 Chelsea,has also impressed the audience Breakfast is the most important meal of the individually,becoming the top scorer in the league day.It is also the most neglect ()Common with incredible 30 goals. reasons for not eating breakfast include having no James said,"All the effort that the girls,us time,not feeling hungry,traditional dislike and coaches and parents have put in to get this point dieting. Breakfast simply means“break the fast”.Your has been enormous.If I hadn't had the support of body spends at least 6 to 12 hours each night in a Andy helping me every week,this would have been fasting state.In the morning your body needs energy an impossible task.So I'm incredibly grateful to for the day's work ahead. have him on side.All we want is to bring more girls A good breakfast should provide 1/3 of your into the game and show that it's not all about having total calorie(卡路里）needs for the day.On the best players;it's about hard work and giving average,we eat 400 less calories for breakfast than everyone the chance to play. for dinner.If breakfast doesn't appeal(吸引)to 1.Why did James Henry take over the soccer team? you in the momning,try eating a lighter dinner earlier in the evening or save half of your dinner for A.Because he wanted to try his fortune. breakfast in the morning. B.Because he wanted to turn things around. If you still aren't hungry in the morning,start C.Because the previous coach recommended him. with something small like juice or toast or have a D.Because he hoped to fulfill his champion nutritious(有营养的)mid-morning snack（小吃) dream. later when you are hungry. 172 So,you say you are on a diet.Some people6.If you don't want to have breakfast in the fear that eating breakfast will make them hungrier morning,according to the writer's suggestion, during the day and they will eat more.It is true that you should eating breakfast is likely to make you feel hungry A.see a doctor to have an examination throughout the day.That is because your body is working correctly.Although you may feel as if you B.have a little supper are eating more all day long,in reality you are C.go to a restaurant to enjoy a good meal probably not. D.have a good supper Not eating breakfast can also cause you7.Eating breakfast,in fact,makes your body overeat,since a fall in blood sugar often makes you feel very hungry later.To make matters worse, A.work out of order since your body is in a slow state,it will not be B.produce too much energy able to burn those extra calories very efficiently )If you feed your body healthy snacks and C.work well meals throughout the day,you are less likely to D.feel hungry quicker become hungry and stuff (yourself as soon8.What does the writer mainly do in the last as you begin to eat. paragraph? Since breakfast is the first and most important A.The writer mainly persuades us to have a meal of the day,choosing the right food is good breakfast. important.The best breakfast foods are fruits, juice,lean meat and grain products such as bread, B.The writer mainly tells us what food isn't rice,noodles and cereals. suitable for breakfast. 5.What is the meaning of the word“fast”in the C.The writer mainly describes when and how we phrase“break the fast'”? should have our breakfast. A.movement B.going without food D.The writer mainly tells us what food we C.quickness D.certain kind of food should have for breakfast. V.七选五 In a world ruled by hard exercise and complex fitness programs,the simple act of walking is often ignored ()1 It offers physical and mental benefits that lead to total happiness. Heart Health and Weight Management Walking is light heart exercise that helps improve heart health by increasing blood circulation F).2 Besides,regular quick walking supports in weight management by burning calories and improving digestion ()making it an excellent choice for those looking to throw away pounds or keep a healthy weight. —173Kunming,an amazing tourist destination for its beauty.Then we6.is considered考查动词的时态、语态和主谓一致。此处描述 are heading for Jinggangshan.It is recognized that it has a special 客观事实，应用一般现在时。动词consider和主语之间为被 history.Equally attractive is Hangzhou,where we will spend two 动关系，应用被动语态。动词-ig形式作主语，谓语应用第三 days.The whole trip will last a week and we are coming back on 人称单数形式。故填is considered。 Sunday. i7.wo考查定语从句。空处引导定语从句，定语从句中缺少主 Do you have any plans for your holiday?If not,I sincerely 语，且先行词为those,指人。故填who。 hope you can join us. !8.extremely考查副词。空处修饰形容词helpful应用副词。故 Best wishes! 填extremely Yous,:9.togo考查非谓语动词。此处it作形式主语，空处应用动词 Li Huai 不定式作真正的主语。故填tog0。 :l0.challenging考查形容词。空处修饰名词hike,应用形容词。 练案[12] 故填challengingo 【,语篇导读：本文是一篇说明文。文章主要介绍了5G技 术在旅游业中的应用，并强调了数字化对旅游业高质量发展的 练案[13] 推动作用。 I.1.fitting 2.honor 3.strengths 4.events 1,A推理判断题。根据第一、二段可知，通过一位游客的亲身 5.had been finished 6.it 7.failure 8.sweat 经历和感受，引出了文章的主题—5G技术在旅游业中的应 9.determination 10.to/for 用，特别是通过LARP游戏让游客体验苗族文化。故选A。 II.1.The secret to happiness 2.build up our strength 2.D细节理解题。根据第三段中“Visitors can search for 3.has been putting her heart into diving parking space,scenic spots and recommended routes on the 4.because of the illness platform.”可知，该5G平台可以推荐一些旅游景点。故选D。 5.It seems that she never fears failure/She seems never to 3.B词义猜测题。根据前文“As new information technologies! fear failure are more and more used in the culture and tourism industry”以及i 6.lose heart give up made it 后文的举例“such as5 G smart tour guide,5 Gvirtual realityⅢ.语篇导读：本文是一篇记叙文。文章主要讲述了利克镇 tourism programs,online sightseeing and livestream tourism”可！勇士女子足球队在詹姆斯·亨利教练的带领下，夯实基础技能， 知，后文列举的“5G智能导游、5G虚拟现实旅游项目、在线观共同努力，成为连胜八场的明星足球队的故事。 光和直播旅游”都是5G技术在旅游业中的应用，所以：1.B推理判断题。根据第一段中的“He took the job when the scenarios在此处的意思是“应用”，和B项意思相近。故选B。 previous coach quit and transformed the team's fortunes..”可知， 4.C标题归纳题。纵观全文尤其根据第四段可知，文章主要介 詹姆斯·亨利是在当时球队遭遇长期失败，一片惨淡的情况 绍了5G技术在旅游业中的应用，并强调了数字化对旅游业高！下，接受了教练的职位。由此推知，詹姆斯·享利接管足球队 质量发展的推动作用。所以选项C“5G技术推动旅游业的发 是想扭转球队的局面，让其变得更好。故选B。 展”可以作为文章的标题。故选C。 !2.C细节理解题。根据第二段最后詹姆斯说的话“1 insist on Ⅱ.语篇导读：本文是一篇说明文。徒步旅行是一种冒险旅；doing the basic stuff well and letting the girls decide what they feel 游，文章对这项运动进行了介绍并提出了注意事项。 they need to work on.”可知，詹姆斯注重足球基本技能的训 1.on考查介词。concentrate on“集中于”，为固定搭配。故！练，也不会为女孩们做决定。故选C。 填om。 ;3.D细节理解题。根据第四段中的“James watched the girls... 2.distance考查名词。根据long可知，空处应用名词。故填： an unbeaten run of eight games.”可知，詹姆斯当教练之后，女 distance 孩们正式参加比赛就持续获得了胜利，这是球队在詹姆斯的 3.travelling/traveling考查非谓语动词。在介词before后应用 带领下实现的成就。故选D。 动词-ing形式作宾语。故填travelling/traveling。 :4.B推理判断题。通读全文，尤其是根据最后一段最后一句 4.safer考查形容词比较级。根据more focused可知，此处应用 “All we want..and giving everyone the chance to play..”可知， 形容词的比较级。故填safer。 在足球比赛中获得成功，不是由天赋好的球员或者最佳的球 5.themselves考查代词。空处作宾语，和主语指代相同，所以； 员决定的，而是努力奋斗、共同合作。由此可知，我们可以从 应用反身代词。故填themselves。 这个故事中学到，共同努力很重要。故选B。 -234 语篇导读：本文是一篇说明文。文章主要介绍了吃早饭的；5.F本段的小标题为“Social Communication and 重要性，并告诉我们早饭吃什么样的东西最合适。 ! Connection”,可知设空处应为散步在社交方面的作用。F项 5.B词义猜测题。根据第二段“Breakfast simply means‘break "Walking is useful exercise that can easily be turned into a social the fast'.·.for the day's work ahead.”可知，后边的句子说的是 activity..”合乎句意，表示散步是一种有益的运动，很容易变成 人们需要吃一些东西，补充能量；而break是“打破”的意思， 一种社交活动。故选F。 那么就是说要打破不吃饭这种情况。故选B。 V. 语篇导读：本文是一篇说明文。主要介绍了邓亚萍的生 6.B细节理解题。根据第三段中“If breakfast doesn't appeal(吸平和拼搏的精神。 引)to..for breakfast in the morning.”可知，作者给到的建议l.an考查冠词。句意：邓亚萍1973年出生于河南省郑州，为 是早点吃一些清淡的晚餐，或者晚餐少吃一些，留一半第二天： 全世界的乒乓球运动员树立了榜样。分析句子结构可知，此 早晨吃。故选B。 处考查固定搭配：set an example意为“树立榜样”。故填an。 7.C推理判断题。根据第五段中“It is true that.…your bod山is2.that考查强调句型。句意：正是由于她对这项运动的痴迷， working correctly..”可知，吃早餐如果感觉饥饿，说明才是对 她才5岁的时候就开始打乒乓球。分析句子结构可知，此处 的，说明身体运转很好。故选C。 考查强调句型：itis/was+被强调的部分+that+其他部分。此处 8.D段落大意题。根据最后一段中“The best breakfast foods.: 强调主语。故填that。 and cer心als.”可知，本段是关于早饭究竞吃什么好的话题。故3.national考查形容词。句意：l3岁时，她获得了第一个全国 选D。 冠军，并在随后的几年里在各种比赛中击败了其他竞争者。 V.语篇导读：本文是一篇说明文。文章主要介绍了步行是 分析句子结构可知，空后是名词championship,所以空处应填 最简单、最有用的锻炼方式之一。它提供了身体和精神上的好！ 形容词作定语，nation的形容词形式是national。故填 处，带来了完全的幸福。 national。 l.G根据前一句内容“n a world ruled..walking is often ;4.competitors考查名词。句意：13岁时，她获得了第一个全国 ignored(忽略).”可知，在以艰苦运动和复杂健身计划为主导 冠军，并在随后的几年里在各种比赛中击败了其他竞争者。 的世界里，步行这种简单的行为常常被忽视。设空处承上启： 分析句子结构可知，空前是形容词other,其后一般加可数名词 下，说明步行的益处。G项“However,walking remains one of 复数形式。故填competitors。 the easiest and most useful forms of exercise.”合乎句意，说明步 ;5.most amazing考查形容词。句意：邓亚萍被认为是体育史上 行仍然是最简单、最有用的锻炼方式之一。故选G。 最了不起的运动员之一。分析句子结构可知，此处考查固定 2.E根据前一句“Walking is light heart..increasing blood 搭配：one of-+the+形容词最高级+名词复数意为“…是… circulation(循环).”可知，散步是一种轻微的心脏运动，通过 促进血液循环有助于改善心脏健康。设空处承接上句，说明： 中最…之一”，所以空处应填最高级。故填most amazing。 散步对心脏的好处。E项“It cuts down the risk of heart disease :6.extremely考查副词。句意：然而，与其他运动员相比，她实 and brings down blood pressure.”合乎句意，表示它可以降低患 现自己的梦想似乎极具挑战性。分析句子结构可知，空处修 心脏病的风险，降低血压。故选E。 饰空后的形容词challenging,应该用副词修饰形容词，extreme 3.C根据上句“Walking outdoors in nature..from the daily 的副词形式是extremely。故填extremely asks,”可知，在大自然或宁静的环境中散步可以让你从日常7.was心efused考查动词的时态、语态和主谓一致。句意：起初， 工作中解脱出来。设空处应为在大自然中散步对身心的好 她被河南省队拒之门外，只是因为她个子不够高。分析句子 处。C项“So taking a walk can make your mind relaxed and; 结构可知，本句缺少谓语动词，所以refuse作本句谓语动词， fresh.”合乎句意，表示散步可以使你的头脑放松和清新。故！ 它和主语she之间是被动关系，所以应该用被动语态，根据句 选C。 意可知，描述的是过去发生的事，应该用一般过去时，主语she 4.A根据前一句“Unlike active sports...and fitness levels.”可 是第三人称单数。故填was refused。 知，与剧烈运动不同，散步对关节很柔软，使其成为所有年龄8.bt考查连词。句意：她的成功之路充满了许多其他的挑 和健康水平的人的完美选择。设空处应为和其他运动相比， 战，但没有一个能阻止她。分析句子结构可知，“Her path to 散步对身体的好处。A项“It helps oil joints and make them success was filled with many other challenges”与“none of them stronger.”合乎句意，表示它有助于关节润滑，使关节更强壮。 stopped her'”两句间是转折关系，所以应填转折连词but。故 故选A。 填but。 -235 9.it考查代词。句意：她更加努力地练习，终于登上了山J顶。2.D根据下文“Or do you just want to be physically fit,able to 分析句子结构可知，此处考查固定搭配：make it to意为“赶 move with strength and flexibility(灵活性)？”可知，空处与其并 上，找到：到达；及时赶到”。故填t。 列，也应是一个疑问句，D项“你想在你最喜欢的运动项目上 10.strength考查名词。句意：她巨大的决心和精神力量激励了 成为更好的运动员吗？”符合语境。故选D。 成千上万的人。分析句子结构可知，空前是形容词mental,3.B根据下文“If you plan on working out in a gym,that person 所以空处应填名词，strong的名词形式是strength意为“力； must belong to the same gym.”可知，B项“健身伙伴通常需要 量”，为可数名词，再根据空前的determination,可知应该用单； 住在附近。”符合语境，下文中的“that person'”对应B项中的 数形式。故填strength。 “A workout partner'”。故选B。 4.G空处位于段尾，应该是总结性的句子，上文列出了寻找健 练案[14] 身伙伴的帖子所要包含的信息。所以G项“任何寻找健身伙 I.1.should they 2.didn't he 3.hadn't 4.don't they 伴的帖子都应包含这些信息。”总结上文，符合语境。故选G。 5.wasn't 6.There 7.shall 8.doesn't 9.was 10.do 5.F根据上文“You and your partner will probably have different II.1.is there 2.won't he 3.did he 4.do you skills.”以及下文“Over time,both of you will benefit'”可知， 5.didn't she 6.isn't she 项“接受你们的不同，学会彼此合作。”符合语境。上文中的 “different skills'”对应F项中的“differences”。故选F。 Ⅲ. 语篇导读：本文是一篇说明文。文章主要讲述了马拉松 这项运动的负面影响，包括可能导致的健康问题和其他运动 V. 语篇导读：本文是一篇记叙文。文章讲述了美国跑步选 手朱伊特在男子800米半决赛中被绊倒，但他展现出了体育精 损伤。 神，他帮助绊倒自己的另一名选手阿莫斯站起来，并鼓励他和自 1.A推理判断题。根据第一段中的“but now we'll see the 己一起完成了比赛。 darker side of the marathon”和第二段内容可知，举吉姆·菲克 :1.B考查动词词义辨析。句意：朱伊特期待能进入前两名，进 斯和瑞安·沙伊的例子是为了表明马拉松可能存在的危险。 入决赛。A.remembered记得；B.expected期待；C.asked问；D. 故选A。 agreed同意。根据句中“to finish in the top two and make it to 2.B细节理解题。根据第三段中的“Hearts can become bigger the finals'”和下文“to achieve his aim”可知，朱伊特期待能取得 when an athlete is doing physical training.The body supplies the 好成绩，进入决赛。故选B项。 increased amount (of blood needed by increasing the size :2.A考查名词词义辨析。句意：我当时想，“好吧，这是一个机 of the organ.”可知，心脏通过扩大自身来满足不断增加的血 会。让我们开始吧。”。A.chance机会；B.reason原因；C.plan 液需求。故选B。 计划：D.choice选择。根据第一段中“he was in the best 3.C词义猜测题。根据画线词后文“them from health possible position to achieve his aim'”f和句中“I was like Okay..” problems'"以及“This simply isn't the case.Medical examinations 可推知，朱伊特认为自己有机会赢得比赛。故选A项。 can find the risk factor(因素)that kil and injure.”可3.D考查动词词义辨析。句意：就在这时，意想不到的事情发 知，画线词所在句提出了相反的事实，说明一些马拉松运动： 生了。A.returned返▣：B.changed改变；C.disappeared消失； 员错误地认为他们的健康水平使他们免受健康问题的困扰。： D.happened发生。根据句中“something unexpected”和下文 故画线词意思是“使…免于”。故选C。 “Botswana runner Nijel Amos tripped(绊倒)him from behind.” 4.D推理判断题。根据最后一段中的“While you should do the 可知，意外发生了。故选D项。 sport with caution(谨慎)，you should also have fun runing.”可4.A考查形容词词义辨析。句意：这很令人惊讶。A.surprising 知，作者建议虽然应该谨慎对待（跑步）这项运动，但也应该享 令人惊讶的；B.exciting令人兴奋的；C.challenging具有挑战性 受跑步的乐趣。故选D。 的；D.boring无聊的。根据下文I didn't even believe it...”可 Ⅳ.语篇导读：本文是一篇说明文。文章主要介绍了与伙伴： 知，朱伊特不相信自己被绊倒，感到非常吃惊。故选A项。 一起健身的好处以及如何找到一个一起健身的伙伴。 :5.C考查形容词词义辨析。句意：我感到很难过。A.tired疲 1.C上文提到感谢健身伙伴的一个理由是：“如果你知道有人 劳的；B.lonely孤独的：C.sad悲伤的，难过的：D.shy害羞的。 在健身房等你，你就会去健身”，再根据“while another read'可： 根据上文可知，朱伊特很想赢得比赛，并且认为自己有机会实 知，这里陈述另一个和别人一起健身的理由。所以C项“如果； 现目标，但现在被其他选手绊倒，失去了赢得比赛的可能，所 你和别人一起健身，你会更努力。”符合语境。故选C。 以他会感到难过。故选C项。 -236