Unit 2 Be sporty, be healthy Period 1 Welcome to the unit & Reading 课时过关练-2026-2027学年高中英语译林版必修第二册

Unit 2 Be sporty, be healthy. Period 1 Welcome to the unit & Reading课时过关练 Part1 基础过关练 一、用所给词的适当形式填空 1.___________(prevent) is better than cure; that’s to say, it is better to stop a problem from happening than to stop it after it has happened. 2.The course shows how to do a warm-up before a run and gives tips on preventing sports ________ (injure). 3.There is a growing _________ (tend) for middle school students to do some voluntary work during their vacation. 4.In recent decades, a range of wildlife protection ___________(move) have been started by the central government. 5.There’s a common ____________(assume) that science is more difficult than other subjects. 6.Enough sleep can make you _________ (energy) and enable you to perform well in the exam. 7.When you smile, there is a significant __________(reduce) in your blood pressure. 8.To make travel more environment-friendly, more efforts are needed to promote smart and lightweight transport _________(equip). 9.Learning that you ranked first in the English speech competition held last week, I am writing to offer my ____________(congratulate). 二、用所给词组的正确形式填空 stick with, do wonders, a wide range of, make up for, work out, get over, play a role in, over the long term As senior students, we may face constant pressure and setbacks in our studies. To 1. _______________ learning difficulties, we should choose to 2. _________________ our daily study plans. In addition, taking proper exercise 3. __________________ for our physical and mental health, which in turn 4. ____________ improving our learning efficiency.For example, we can choose 5. ______________ sports to ease stress and refresh ourselves. After resting, we will have the energy to 6. ________________ the remaining problems and try our best to 7. ___________________ the time we once wasted. 8. ______________________, as long as we keep pushing forward, we will surely achieve the desired result. 三、单句语法填空 1.It is common sense that we can exercise _____(us)way to lifting our mood and improving our overall health. 2.Not only are Chinese idioms interesting, but they also tend _______ (tell)some wisdom. 3.If we go out, we should apply sun cream to our face and neck to prevent ourselves ________(get)burnt. 4.Being very tired frequently could be the result of lifestyle choices: poor diet, lack ___ exercise, or an inefficient routine. 5.I would like to extend my warmest congratulations_____you_____receiving the scholarship to the university. 6.Chinese-made electric cars are highly cost-effective；this is _____ they are popular on overseas markets. 四、翻译句子 1.Tim今天缺课的原因是他昨天打篮球时右脚受伤了。(get+动词-ed形式， injure) The reason why Tim is absent from class today is that _______________________ while he was playing basketball yesterday. 2.如何在运动时避免受伤是我们需要认真考虑的问题。(疑问词+不定式) ______________________________________is the question which we should give serious consideration to. 3.一些健康问题如果不及时处理，日后会变成更大的问题。(状语从句的省略, deal with) Some health problems, ________________________, will become bigger ones later on. 4.保持规律的作息对我们的学习效率至关重要。(be +of +n.) Keeping a regular routine ________________________________ to our learning efficiency. 5.人们普遍认为缺乏锻炼可能会增加患多种疾病的风险。(it is+动词-ed形式+that...，assume) ___________________________lack of exercise may increase the risk of developing various diseases. 五、语法填空 Many people are interested in getting into shape but are uncertain about how to start. From this passage you can know the benefits of exercise and how to do it safely and 1. __________(effective). Regular exercise does wonders for your body and mind. Firstly, physical activity 2. _________(increase) the efficiency of your heart and lungs. It has also been proven that active people tend to have better immune systems and are at 3. ______(low) risk of diseases. What’s more, exercise can help you reduce stress and get over negative feelings. When you plan an exercise routine, you should first consider what you expect 4. ___________(improve) and choose activities you enjoy. Only in this way can you be more likely to stick with 5. ______ (they). After exercise, you need to eat foods 6. ___________ are rich in protein. Have your meal 7. ____ average of 1.5 to 2.5 hours before exercising. Remember to drink throughout exercise to make up for water 8. _____(lose)to sweat. To avoid injury, make sure that you wear proper clothes and 9. ___________(equip) when exercising. You should also start small and slowly work your way to a longer and harder exercise routine. Finally, remember to warm up before exercising and stretch 10. ___ the end of your workout. Part2 能力提升 六、阅读理解 A My husband Dave and I are both very creative, but we are not very sports-minded. Since we had quite a few medical problems, we were advised to get more exercise. One day I had an idea. It seemed kind of silly at first, but I actually thought it might work so I told Dave about it. What if we paid ourselves to walk? My plan was this: we would each keep track of our walking time on the calendar, adding it up as“walking points”. Whenever we reached 120 points, we would get $10 to spend on or save up for whatever we wanted. In addition to the money, I figured there would be a little competition, which might add to our motivation. Since our money is often set aside for bills and the cost of living, or catching up on credit card spending, we don’t often have anything extra to buy things that are not necessary. Dave liked the idea, so we started putting it into practice, and to my surprise, it worked! Dave soon began keeping up his 20-minute walk a day. One of the first things Dave bought was a guitar. Another time he got Bluetooth headphones. As I write this, he has saved up$155 for some items(一件物品) he hasn't yet decided on. The plan worked for me as well. I became more willing to walk during my break time. The competitive side of the plan worked as well. We found ourselves telling others that we had to go out for walks so we could earn our walking points. “Dave is way ahead of me this week,” I would say. When I first thought of this idea, I also wondered how we could afford it. But as I told Dave at the time, if we kept walking, we might save on medical bills. Didn't it make sense to stay healthier? We had spent thousands of dollars on medical bills in the past. Why not spend them on ourselves to stay healthy? 1.What inspired the author and her husband to walk?( ) A.A prize system. B.A fitness program. C.A doctor's suggestion. D.An app for tracking steps. 2.What was unexpected for the author?( ) A.She saved a lot of money. B.Her husband was supportive. C.Her idea was really effective. D.She did better than her husband. 3.What was the competitive side of the plan?( ) A.The author set herself and her husband specific goals. B.The author aimed to take part in a sports competition. C.The author tried to break as many bad habits as possible. D.The author compared her walking points with her husband's. 4.What is the best title for the text?( ) A.It pays to keep walking B.Money cannot buy health C.A dollar saved is a dollar earned D.Daily walking keeps the doctor away B Many high school students want to join sports teams, sometimes just to be popular or make more friends. But beyond these simple reasons, sports offer countless valuable benefits that teens might not notice and parents will surely appreciate. In today's world, teens often focus too much on social media, choosing to be alone instead of hanging out with peers. Unlike the old days when kids went to the mall or cycled around town, now they spend most of their time at home. Therefore, sports give teens a perfect chance to go out, socialize, and learn teamwork. Even if they don't find a lifelong friend, the ability to communicate and work with others will be extremely useful for their future lives. Obesity(肥胖) is a growing problem among young people, not just adults. Joining a sports team helps teens get regular exercise without the pressure of “losing weight” or “getting into shape”. What's more, if they notice their physical condition is holding them back in games, they may feel encouraged to do extra activities to stay healthy. Sports also help parents show love and support to their teens. Showing up at their games and helping them practice are great ways to spend quality time together and communicate better. If your teen worries about not being “good enough” for the school team, don't worry — there are plenty of other options. The community “for-fun” leagues(联赛) or even less common sports like bowling(保龄球) are all great choices. With a little research, you're sure to find something your teen enjoys. In short, team sports let teens get out of the house, stay active, make friends, and even open the door to college scholarships. So why not encourage your teen to give sports a try today? 5.What can teens benefit from sports according to paragraph 2?( ) A.They can become more popular at school. B.They can improve themselves through teamwork. C.They can go shopping with friends in town. D.They can master more professional sports skills. 6.Which of the following shows parents' support for their teens?( ) A.Appearing at their games. B.Removing their worries. C.Helping them improve themselves. D.Offering them sports equipment. 7.Why is bowling mentioned in paragraph 5?( ) A.To stress the lack of attention to ball games. B.To illustrate a wide range of sports choices. C.To show the popularity of less common sports. D.To prove the difficulty of joining the school team. 8.What is the main purpose of the text?( ) A.To explain the way of teens making friends. B.To list the most popular team sports for teens. C.To teach parents to help their teens lose weight. D.To encourage parents to let their teens join sports teams. 参考答案 一、1.Prevention 2.injuries 3.tendency 4.movements 5.assumption 6.energetic 7.reduction 8.equipment 9.congratulations 二、1.get over 2.stick with 3.does wonders 4.plays a role in 5.a wide range of 6.work out 7.make up for 8.over the long term 三、1.our 2.to tell 3.getting 4.of 5.to；on 6.why 四、1.his right foot got injured 2.How to avoid getting/being hurt when we are exercising 3.if not dealt with in time 4.is of great importance/significance 5.It is generally assumed that 五、1.effectively 2.increases 3.lower 4.to improve 5.them 6.which/that 7.an 8.lost 9.equipment 10.at 六、1-4：CCDA 5-8：BABD ( 1 ) 学科网（北京）股份有限公司 $