专题05 Unit 4 Looking good, feeling good（单元话题：青少年身心健康）（应用文写作10篇+读后续写6篇）（江苏专用）高一英语译林版必修第一册

专题05 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (应用文写作10篇+读后续写6篇) 01 主题介绍 02 高考模拟演练 03 书面表达专练 话题词汇 1. increasingly popular　　　越来越流行 2. bear the risk of 承担……的风险 3. in my view 依我看 4. hold the idea that. . . 持有……观点 5. various senses of beauty 不同的美感 6. a lifelong pain 终生的疼痛 7. satisfy one’s appetite for 满足某人对……的欲望 8. boost one’s confidence 增强某人的信心 9. facial expression 面部表情 话题句式 开头(描述现象) I’m writing to express my opinions about whether teenagers should have plastic surgery. 我写这封信是为了表达我对青少年是否应该做整形手术的看法。 More and more people choose to take the plastic surgery to make themselves look more perfect. 越来越多的人选择接受整形手术, 让他们自己看起来更完美。 主体段(表达观点) I strongly hold the view that teenagers shouldn’t have plastic surgery. 我强烈认为青少年不应该做整形手术。 Every coin has two sides. 事物都有两面性。 After the surgery, there are always side effects, which haunt people all the time. 手术过后, 总会有副作用, 它们会一直困扰着人们。 段尾句(得出结论) Outer beauty is only skin-deep, as the saying goes. 就像俗语所说的那样, 外在美不过是肤浅的。 The real beauty is from the soul. 真正的美丽是从心灵散发出来的。 In a word, a teenager should keep away from plastic surgery, read more books and lead a meaningful life. 总之，青少年应该远离整形手术，多读书，过有意义的生活。 例题1. (2026-2027学年江苏南通高一月考)假如你是李华，你们学校就“青少年是否应该整容”的问题进行讨论，要求每个同学用书信的形式投稿，发表自己的意见。请根据下面的提示写一篇短文。 1. 你的观点：青少年不应该整容； 2. 你的理由：对身体有害；分散学习的注意力；中学生过分注重外表不合适…… 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 例题2 Already Perfect Each one of us struggles with self-worth to some degree. I spent much of my time attempting to achieve perfection in every aspect of my life. What I didn’t realize was that in my efforts to be perfect, I almost lost my life. During my childhood, I wanted everyone’s praise and acceptance. After I graduated from high school, my struggles with self-worth increased. I began to put pressure on myself to succeed in the adult world. Meanwhile, I wasn’t feeling very confident and successful. I started to believe that my difficulties and “failures” in life were caused by my weight. I had always been a thin-to-average sized person. Suddenly, I was convinced that I was overweight. In my mind, I was FAT! Slowly, I began to control my food by trying to diet, but nothing seemed to work. I continued to reduce what I ate each day and told myself that I would succeed, and in turn, I felt good about myself. People around me began to notice my weight loss. At first, they weren’t alarmed; maybe some were even envious. But then the comments showed some concern. “You’re losing too much weight.” “Elisa, you’re so thin.” “You look sick.” “You’ll die if you keep this up.” All their words only made me believe that I was on the right path, getting closer to “perfection.” My poor nutrition(营养) began to cause me to lose sleep. I found it hard to concentrate on my work or to focus on anything for a long time. I was pushing myself harder and harder at the gym, struggling to burn fat. My parents tried to stop me but I disagreed that I had a problem. None of my clothes fit, and it was hard to buy any, since I had become too thin! 注意： 1.续写词数应为 150左右； 2.请按如下格式在答题卡的相应位置作答。 Then one night, I couldn’t sleep again, and my heart beat its way out of my chest. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ When I lay on the hospital bed, I began to rethink what I did to my body. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 应用文写作 Passage 1 假定你是高中生李华。最近，你的英国笔友Amy给你来信说她因发胖而感到非常苦恼。请根据下列写作要点给她写一封建议信。内容包括：(1)表示安慰；(2)你的建议；(3)表达祝愿。 注意：写作词数应为80个左右。 Dear Amy, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua Passage 2 我国居民肥胖(obesity)问题日益严重。近日，国家卫健委(NHC)在新闻发布会中呼吁全民参与科学减重。请你结合所学知识及个人生活，在校网论坛以“Manage Your Weight, Shape Your Future”为题发表一篇帖子，呼吁同学们响应号召。内容需包括： ①简述青少年超重的原因；②科学减重的具体建议； ③科学减重对身心的益处；④号召大家共同行动。 注意：1.词数80左右； 2.题目和开头已给出，不计入总词数内 Manage Your Weight, Shape Your Future Dear Schoolmates, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 3 假如你是来自英国的交换生 Kayla，刚减肥成功。你在读学校的英文报正举办以“My Path to Weight Loss”为题的征文活动。请你写一篇英语短文投稿应征，内容包括： 1. 你的减肥经历； 2. 你的减肥体悟。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 My Path to Weight Loss ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 4 假定你是李华，你的英国好友Eric发邮件说他最近因为体重剧增很苦恼，希望你给他一些减肥建议。请你给他回复一封邮件。 注意：1.词数80左右； 2.可适当增加细节，使内容连贯。 3.(增重： put on weight ) Dear Eric, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua Passage 5 假定你是李华，你校上个月发起了体重管理月主题活动。请给你的英国朋友Chris写一封邮件分享你的经历，内容包括： 1. 活动内容； 2. 你的收获。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 参考词汇：体重管理月Weight Management Month Dear Chris, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua Passage 6 假设你是学校健康社团负责人李华，近期校园体检显示肥胖率上升，请针对该现象，以俱乐部名义写一封英文倡议书，倡导科学减重，内容包括： (1)健康的重要性； (2)科学减重的方法。 肥胖 obesity 注意：(1)词数为100左右； (2)请按如下格式在答题卡的相应位置作答。 Dear fellow students, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ School Health Club Passage 7 假定你是李华，听说你的美国笔友Lily最近在通过节食来减肥。请根据所给提示用英语给她写一封邮件。内容包括： 1.节食对健康的危害；2.就如何减肥给她提几点建议。 注意：1.词数80左右 (开头和结尾已给出，但不计入总词数)； 2.可以适当增加细节，以使行文连贯。 Dear Lily, I am sorry to hear that you are on a diet to lose weight. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will find my advice useful.                                                                         Yours                                                                        Li Hua Passage 8 假如你是李华，你的英国朋友Alice来信向你倾诉她深受体重问题的困扰，希望你能给她一些健康减肥的建议。请你根据以下要点给她写一封回信： 1. 表示理解和关心； 2. 给出具体的减肥建议(如合理饮食、适量运动、保持良好作息等)； 3. 鼓励她保持积极心态，相信自己能够成功。 注意：词数100左右。 Dear Alice, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua Passage 9 假定你是李华，请你给某报社编辑写一封信，介绍你改变某种不良生活习惯的过程及带来的影响。 注意：1.词数80左右； 2.可以适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 10 假如你是李华，收到你的美国笔友Linda来信，她觉得自己很胖，准备吃减肥药来减肥。请你用英语给她写一封回信，提出正确减肥的建议。 内容包括： 1. 安慰； 2. 建议(不低于三条)； 3. 祝愿。 注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。 Dear Linda, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 读后续写 Passage 1 David, a senior high school student, hated weekly PE class. Not because he didn’t like sports, but because even a short run would leave him breathless. At 16, he weighed over 100 kilograms. He tried dieting several times, only to quit within a week. Ms. Clark, the school doctor, had long noticed David’s problems. At every health check, his condition worsened: high blood pressure, high blood lipids(高血脂) and knee pain. She advised him on healthy eating and exercise. “My knees hurt,” he would say. Or “I’m just too busy with my school work.” Sometimes he blamed the canteen food, other times, the exam stress. However, Ms. Clark noticed the other side of David. She’d often spot him buried in textbooks in the library. She’d also hear teachers praise him for being active in group projects — a contrast to his give-up attitude towards fitness. One day, Ms. Clark read a story about a teacher who treated her slow history class as an honors class. Believing the students were “gifted”, she pushed them harder — and they all made great progress. Inspired, Ms. Clark decided to try something similar. She selected five overweight students, including David, and formed a special group. “From today on,” she announced, “you are my honors health class. We’ll work together and you are expected to lose at least 10 kilograms and improve your fitness by the end of this semester.” David let out a laugh, “I’ve failed so many times.” “That’s because you expected to fail,” Ms. Clark said firmly. “But honors students don’t quit.” She taught them how to keep a food diary and how to do simple exercise. David lost 1.5 kilograms in the first week — more than he had lost in the past two years combined. However, three weeks into the program, disaster struck. It was mid-term exam week. David stayed up late every night, snacking on instant noodles and cookies. At the weekly weigh-in, he regained all the weight he’d lost — plus half a kilogram. He stood silently before the group, his face burning with shame. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 Ms. Clark pulled David aside and said, “I’m still proud of you.” ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The following week, David stood confidently with his group at the weigh-in. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 2 Any day when I had to travel by air was the worst day of my life, but as a salesman, I had to fly quite a bit. On this particular day in 2024, I was assigned to a middle seat. Unfortunately, I was so fat that I couldn’t fit down the aisle facing forward, so I was forced to walk sideways like a crab. My weight varied between 340 and 360 pounds, depending on whether to take it before or after one of my enormous meals. When finally squeezing into my seat, I found the seat belt wasn’t long enough to fit around my 52-inch waist. At that moment, I was stricken by an intense desire to lose weight. I began looking for signs which would guide me toward a better life, and instantly a sign showed up. At the switch of TV, I happened to see an interview with a former world athlete. He said that a doctor put him on a whole-food, plant-based diet and offered a good care of him. He lost weight without feeling hungry, and he was healthier and stronger than he’d been since his twenties. I never imagined my sign would come from him, but there he was. I didn’t know what a “whole-food, plant-based diet” means. I went online and searched for a doctor who could help me. That’s how I found Robert, an experienced medical specialist. Hope fell on me when he promised to see me the next day. The doctor recommended a low calorie diet and some physical exercises to do in my home. He also made a suggestion that I should go to a shelter and adopt a dog. “Excuse me?” I couldn’t believe what he said. But, he added, “A dog is a good companion. While you live in an apartment, the dog has to be walked. Walking your dog twice a day will be your exercise. I’m sure it can improve not only your health but also the quality of your life.” 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: With disbelief and hesitation, I drove up to a dog shelter near where I lived. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I came back home with the large black-and-white dog with a big round body. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 3 When I was in high school in the 1980s, Jane Fonda's workout tapes were so popular that even our gym teacher showed us workouts from her program. But in those days, I was far from a person enjoying the workout. My lack of athleticism finally caught up with me after I put on a lot of weight. By the time I was forty-five, I was 252 pounds. Even at six feet tall, that was too much weight for my body. I also felt like life was passing me by, but I didn't know what was next for me or how to get out of the boredom. So when I had the opportunity to enter a contest to meet Jane Fonda through a SiriusXM Town Hall event, I crossed my fingers and entered the sweepstakes(抽奖活动) . To my great surprise, I was one of the winners. I thought this was a sign that my luck was changing. I had always enjoyed Fonda's movies and was excited to have the chance to meet her. So I put on my best clothes, and brought my best friend Jenny along to meet the famous Jane Fonda. Fonda was seventy-five then and looked great in person, wearing all black and looking decades younger. Not only that, but she was so kind and friendly. She really made me feel special as we discussed a film I had recently seen her in called Peace, Love & Misunderstanding. We posed for a photo together, and I even got the opportunity to ask her a question at the event. One of the radio network's organizers promised to send me the photo of us, so I was excited when I received an email from Fonda the next day with the subject line saying that the photo was attached. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 But my excitement turned to embarrassment when I got a look at the photo. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Without hesitation, I made a resolution to lose weight and get in shape. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 4 I am a writer for a health and fitness magazine that focuses on success stories about weight loss. For years I have written about other people and their journey to a healthy body, mind and spirit. But I’ve never written my own story. I wasn’t always overweight. Until age five, I was a healthy, active kid. It wasn’t until my parents started having problems that resulted in a divorce that I turned to food. I struggled with my weight throughout my school years and I reached 260 pounds at college. Today, more than a decade later, people don’t believe that I ever weighed that much. Even I have to pull out the previous pictures to remember. At that time, I never looked at myself in the mirror. I never looked at others in the eye for fear of what they would say about me. I was shy. I was ashamed. I was depressed. I was scared. I even couldn’t find my self-worth. I had no idea what the future would look like. Like most people I wrote about, I tried all the fad diets(时下流行的节食方法). And what I didn’t realize was that the worst thing I could do was to use food as a form of punishment. That struggling period lasted for a long time. One night before graduating from college, I looked at my body and imagined myself at eighty-five years old. If I continued walking the path I was on, who would I be? What would I look like? I saw overweight and health problems. I saw loneliness and unsolved emotional pain. I didn’t like what I saw. Then, I turned to an old college professor for advice. She merely shrugged (耸肩) and said, “You just have to choose.” I was quite confused at that moment. What kind of advice was that? Choose what? How could I choose? Noticing my puzzled expression, the professor just handed me a health book. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 Inspired by the book, I knew what I should choose. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Although the process was challenging, my hard work paid off. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 5 “Oh my gosh, it looks so good on you,” my best friend shouted out. “That color suits you, and I’m getting it for you for your birthday. After all, it’s in two weeks!” I had gone bathing suit shopping with my best friend. We wound up buying bathing suits, and the topic of going on a diet came up. The only reason for going on one would be to lose a little bit of our “baby fat”. I thought all the guys would like me if I was pretty and thin. So I decided to stick to a diet, even though it would be hard because I am a chocoholic(巧克力狂). I had always been a big girl. Not necessarily fat, but tall with a strong build. I played many sports and reduced my dinner servings. I had a desire to eat ice cream, but whenever I looked at beauty magazines and my bathing suit, the desire disappeared quickly. My mom noticed when I dropped five pounds. She told me to stop because I could harm myself. I promised her I’d stop, but I couldn’t. I started getting praised by my schoolmates. I wore the same clothes which kept getting baggier and baggier. My gym teacher questioned me about my noticeable weight loss. I explained to her that it was the result of exercise alone. Since I lost weight by dropping lunch, I did the same with breakfast. I tricked (哄骗) my dad into thinking that I ate snacks, but whatever snacks I had, I fed them to the deer. When I looked at myself in the mirror every day, I saw excess fat(赘肉) that had to go. About a month and a half after I had bought the bathing suit, I tried it on again and it fell right off me. 注意：1.续写词数应为150左右；2.请按如下格式在相应位置作答。 Finally, dark circles formed under my eyes, and I stopped physically developing. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I started seeing the doctor and it took one year for my body to start working normally again. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Passage 6 My parents would not let me go to school that morning. “Why not?” I argued. “I have exams. I have work in Spanish class that I can’t miss!” My mother gave me a sad look. “You have to get a checkup(身体检查),” she explained. I screamed, “NO!” My father pulled me over to the couch. “Alison,” my father said in a tone that was quiet but powerful. “You’re in the state of malnutrition(营养不良). And you know that. You can have all in the world, but if you don’t have your health, you have nothing.” For some reason, I believed him. I hadn’t wanted it to be this way. I was a girl who didn’t like doing sports but was fond of snack food. I weighed 50kg at my age of 14. Most of the time, I avoided parties with my friends, afraid of how ugly they would think I looked. One day, I found a slim girl on TV was so attractive that I wanted to look like her. I forced myself to do exercise and started going on a diet for a good-looking body shape. During the summer, I did weekly weigh-ins (称重) and kept a strict diet. I memorized the calories of almost everything that I may eat. My only goal was to lose weight. Later, when it became too cold to run outside, I restricted my calories even more to make up for not being able to burn them. Gradually I lost my weight a lot. But things turned out to be worse. My hands were especially dry, peeling and wrinkled. My sister called them old people’s hands. Once, I went shopping with my mom.While we waited in line to pay for our items, I felt I was going to faint (昏厥). I felt dizzy and standing was getting harder and harder. 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 As my mom tried to figure out which exit we should go through, she noticed my pale face. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Incidents (发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 13 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题05 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (应用文写作10篇+读后续写6篇) 01 主题介绍 02 高考模拟演练 03 书面表达专练 话题词汇 1. increasingly popular　　　越来越流行 2. bear the risk of 承担……的风险 3. in my view 依我看 4. hold the idea that. . . 持有……观点 5. various senses of beauty 不同的美感 6. a lifelong pain 终生的疼痛 7. satisfy one’s appetite for 满足某人对……的欲望 8. boost one’s confidence 增强某人的信心 9. facial expression 面部表情 话题句式 开头(描述现象) I’m writing to express my opinions about whether teenagers should have plastic surgery. 我写这封信是为了表达我对青少年是否应该做整形手术的看法。 More and more people choose to take the plastic surgery to make themselves look more perfect. 越来越多的人选择接受整形手术, 让他们自己看起来更完美。 主体段(表达观点) I strongly hold the view that teenagers shouldn’t have plastic surgery. 我强烈认为青少年不应该做整形手术。 Every coin has two sides. 事物都有两面性。 After the surgery, there are always side effects, which haunt people all the time. 手术过后, 总会有副作用, 它们会一直困扰着人们。 段尾句(得出结论) Outer beauty is only skin-deep, as the saying goes. 就像俗语所说的那样, 外在美不过是肤浅的。 The real beauty is from the soul. 真正的美丽是从心灵散发出来的。 In a word, a teenager should keep away from plastic surgery, read more books and lead a meaningful life. 总之，青少年应该远离整形手术，多读书，过有意义的生活。 例题1. (2026-2027学年江苏南通高一月考)假如你是李华，你们学校就“青少年是否应该整容”的问题进行讨论，要求每个同学用书信的形式投稿，发表自己的意见。请根据下面的提示写一篇短文。 1. 你的观点：青少年不应该整容； 2. 你的理由：对身体有害；分散学习的注意力；中学生过分注重外表不合适…… 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Dear Editor, I’m Li Hua. I’m writing to express my opinions about whether teenagers should have plastic surgery. I strongly hold the view that teenagers shouldn’t have plastic surgery. Firstly, a teenager should not care about his appearance too much, but concentrate on his lessons. In other words, a teenager should improve himself by working hard. Secondly, a teenager is still growing and such surgery is likely to harm his health. Some teenagers had plastic surgery, which stopped them from returning to a normal life. Therefore, they regret having the surgery. In a word, a teenager should keep away from plastic surgery, read more books and lead a meaningful life. Yours, Li Hua 【导语】本篇书面表达属于应用文。题目要求考生就“青少年是否应该整容”的问题发表自己的意见，写一封书信投稿，需陈述自己的观点，详述支撑该观点的理由。 【详解】 1. 词汇积累 表达：express → convey 看法：opinion → view, thought 专注于：concentrate on → focus on 换句话说：in other words → that is to say 阻止某人做某事：stop sb. from doing sth. → prevent sb. from doing sth. 总之：in a word → in short, in brief 2. 句式拓展 简单句变复合句 原句：Secondly, a teenager is still growing and such surgery is likely to harm his health. 拓展句：Secondly, a teenager is still growing and it is likely that such surgery will harm his health. 【点睛】 [高分句型1]I’m writing to express my opinions about whether teenagers should have plastic surgery. (运用了whether引导宾语从句) [高分句型2]I strongly hold the view that teenagers shouldn’t have plastic surgery. (运用了that引导同位语从句) [高分句型3]Some teenagers had plastic surgery, which stopped them from returning to a normal life. (运用了which引导非限制性定语从句) 例题2 Already Perfect Each one of us struggles with self-worth to some degree. I spent much of my time attempting to achieve perfection in every aspect of my life. What I didn’t realize was that in my efforts to be perfect, I almost lost my life. During my childhood, I wanted everyone’s praise and acceptance. After I graduated from high school, my struggles with self-worth increased. I began to put pressure on myself to succeed in the adult world. Meanwhile, I wasn’t feeling very confident and successful. I started to believe that my difficulties and “failures” in life were caused by my weight. I had always been a thin-to-average sized person. Suddenly, I was convinced that I was overweight. In my mind, I was FAT! Slowly, I began to control my food by trying to diet, but nothing seemed to work. I continued to reduce what I ate each day and told myself that I would succeed, and in turn, I felt good about myself. People around me began to notice my weight loss. At first, they weren’t alarmed; maybe some were even envious. But then the comments showed some concern. “You’re losing too much weight.” “Elisa, you’re so thin.” “You look sick.” “You’ll die if you keep this up.” All their words only made me believe that I was on the right path, getting closer to “perfection.” My poor nutrition(营养) began to cause me to lose sleep. I found it hard to concentrate on my work or to focus on anything for a long time. I was pushing myself harder and harder at the gym, struggling to burn fat. My parents tried to stop me but I disagreed that I had a problem. None of my clothes fit, and it was hard to buy any, since I had become too thin! 注意： 1.续写词数应为 150左右； 2.请按如下格式在答题卡的相应位置作答。 Then one night, I couldn’t sleep again, and my heart beat its way out of my chest. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ When I lay on the hospital bed, I began to rethink what I did to my body. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Then one night, I couldn’t sleep again, and my heart beat its way out of my chest. I tried to relax, but I couldn’t. The beating became so rapid and so strong that I could no longer breathe. Really scared and ill, I felt I was going to die. Knowing that help was needed, I stood up, went towards the door, and immediately fell down, letting out a cry of pain. Awakened by the unusual sound, my parents came in to see what had happened. Shocked and worried, they rushed me to the hospital. It took doctors and nurses several hours to bring me back to life. When I lay on the hospital bed, I began to rethink what I did to my body. I decided to stop my foolish way of losing weight and pursuing perfection. Instead, I must be confident of myself and stay committed to being healthy. I now use my intelligence, talents and acts of kindness to express myself. This is true beauty, and it has nothing to do with the size of my body. With my experience of trying to be “perfect” on the outside, I had forgotten who I was on the inside. What I know now is that we are — each and every one of us — already perfect. 【导语】本文以事件发展为线索展开，讲述了作者在追求完美的过程中，由于过度关注体重和外表，导致营养不良、失眠、工作困难等一系列健康问题。尽管周围人开始对她的体重下降表示担忧，但她却误以为这是接近“完美”的标志，直到最终意识到问题的严重性并开始寻求帮助。文章强调了追求完美可能带来的负面影响以及接受自己的重要性。 【详解】 1.段落续写： ①由第一段首句内容“然后有一天晚上，我再也睡不着了，我的心从胸腔里跳了出来。”可知，第一段可描写作者试图放松，但心跳加速，被家人发现后送往医院。 ②由第二段首句内容“当我躺在病床上的时候，我开始反思我对自己的身体做了什么。”可知，第二段可描写作者决定停止自己的减肥方式，保持自信和健康，最后懂得了什么才是真正的美。 2.续写线索：试图放松——心跳加速——摔倒在地——家人送往医院——反思——保持自信和健康——懂得了美与体型无关——感悟 3.词汇激活 行为类 ①试图做：try to do/attempt to do ②决定做：decide to do/be determined to do ③表达：express/convey 情绪类 ①感到害怕的：be scared/be panic-stricken ②震惊的：shocked/stunned 【点睛】 [高分句型1]Knowing that help was needed, I stood up, went towards the door, and immediately fell down, letting out a cry of pain. (使用现在分词短语作状语和that引导的宾语从句) [高分句型2]What I know now is that we are — each and every one of us — already perfect. (使用What引导的主语从句和that引导的表语从句) 应用文写作 Passage 1 假定你是高中生李华。最近，你的英国笔友Amy给你来信说她因发胖而感到非常苦恼。请根据下列写作要点给她写一封建议信。内容包括：(1)表示安慰；(2)你的建议；(3)表达祝愿。 注意：写作词数应为80个左右。 Dear Amy, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考范文】 Dear Amy, I’m so sorry to hear that you’ve been feeling upset about your weight recently. Please don’t be too hard on yourself; it’s something many of us struggle with. First, I’d suggest focusing on a balanced diet rather than strict dieting. Try to incorporate more fresh fruits, vegetables, and whole grains into your meals while cutting down on sugary snacks and fizzy drinks. Secondly, finding a form of exercise you genuinely enjoy is key to sticking with it. Regular physical activity will not only help you get in shape but also boost your mood. I truly hope these suggestions are helpful. I’m confident that with a positive mindset and a healthy lifestyle, you’ll feel much better about yourself. Yours, Li Hua 【导语】本篇书面表达要求考生以李华的身份，给英国笔友Amy写一封建议信，针对她因发胖而苦恼一事进行安慰，给出合理建议并送上祝愿。 【详解】 1. 词汇积累 苦恼的：upset → distressed 集中于：focus on → concentrate on 增强：boost → enhance 有用的：helpful →valuable 2. 句式拓展 同义句转换 原句：Regular physical activity will not only help you get in shape but also boost your mood. 拓展句：Not only will regular physical activity help you get in shape, but it will also boost your mood. 【点睛】 【高分句型1】Try to incorporate more fresh fruits, vegetables, and whole grains into your meals while cutting down on sugary snacks and fizzy drinks.(运用了while引导的状语从句省略句型) 【高分句型2】Secondly, finding a form of exercise you genuinely enjoy is key to sticking with it.(运用了动名词作主语、省略引导词which/that的限制性定语从句) Passage 2 我国居民肥胖(obesity)问题日益严重。近日，国家卫健委(NHC)在新闻发布会中呼吁全民参与科学减重。请你结合所学知识及个人生活，在校网论坛以“Manage Your Weight, Shape Your Future”为题发表一篇帖子，呼吁同学们响应号召。内容需包括： ①简述青少年超重的原因；②科学减重的具体建议； ③科学减重对身心的益处；④号召大家共同行动。 注意：1.词数80左右； 2.题目和开头已给出，不计入总词数内 Manage Your Weight, Shape Your Future Dear Schoolmates, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Manage Your Weight, Shape Your Future Dear Schoolmates, Nowadays, obesity is a growing problem in China, and more teenagers are overweight. The main reasons are lack of daily exercise and the frequent consumption of high-sugar, high-fat junk food instead of healthy meals. To respond to NHC’s call for scientific weight loss, we should do sports for 30 minutes every day, keep a balanced diet with more fruits and vegetables, and avoid staying up late. Scientific weight loss not only keeps our bodies strong and energetic but also boosts our confidence and improves our mood. Let’s take immediate action, manage our weight well, and work together to shape a healthy and bright future! 【导语】本篇书面表达属于应用文。要求考生“Manage Your Weight, Shape Your Future”写一篇短文，呼应同学们响应号召科学减重。 【详解】 1.词汇积累 缺乏：lack → shortage 号召：call → appeal 有活力的：energetic → vigorous 提振：improve → enhance 2.句式拓展 句型转换 原句：Scientific weight loss not only keeps our bodies strong and energetic but also boosts our confidence and improves our mood. 拓展句：Not only does Scientific weight loss keep our bodies strong and energetic but it also boosts our confidence and improves our mood. 【点睛】 【高分句型1】To respond to NHC’s call for scientific weight loss, we should do sports for 30 minutes every day, keep a balanced diet with more fruits and vegetables, and avoid staying up late. (运用了不定式作目的状语) 【高分句型2】Let’s take immediate action, manage our weight well, and work together to shape a healthy and bright future!(运用了祈使句和不定式作目的状语) Passage 3 假如你是来自英国的交换生 Kayla，刚减肥成功。你在读学校的英文报正举办以“My Path to Weight Loss”为题的征文活动。请你写一篇英语短文投稿应征，内容包括： 1. 你的减肥经历； 2. 你的减肥体悟。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 My Path to Weight Loss ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 My Path to Weight Loss As an exchange student from Britain, I once struggled with extra weight. Determined to change, I started with small steps: swapping sugary drinks for water, adding 30-minute daily walks, and avoiding late-night snacks. At first, it was tough, but I never gave up. Gradually, I saw changes — not just in my figure, but also in my energy levels. This journey taught me that weight loss is not about quick fixes, but consistent efforts and self-discipline. It’s a lesson that will benefit me for a lifetime. 【导语】本篇书面表达属于应用文。要求考生写一篇英语短文参加以“My Path to Weight Loss”为题的征文活动。 【详解】 1.词汇积累 艰苦的：tough → rough 放弃：give up → quit 决心：determined → resolved 持续的：consistent → persistent 2.句式拓展 句型转换 原句：At first, it was tough, but I never gave up. 拓展句：Although it was tough at first, I never gave up. 【点睛】 【高分句型1】It’s a lesson that will benefit me for a lifetime.(运用了that引导定语从句) 【高分句型2】This journey taught me that weight loss is not about quick fixes, but consistent efforts and self-discipline.(运用了that引导宾语从句) Passage 4 假定你是李华，你的英国好友Eric发邮件说他最近因为体重剧增很苦恼，希望你给他一些减肥建议。请你给他回复一封邮件。 注意：1.词数80左右； 2.可适当增加细节，使内容连贯。 3.(增重： put on weight ) Dear Eric, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考范文】 Dear Eric, I’ve received your letter, from which I’m sorry to know that you have put on weight recently and that it upsets you a lot. In view of your problem, I’d like to share with you my advice on losing weight. To begin with, it’s essential for you to have a balanced diet rather than junk food, since junk food is always high in sugar, oil and fat. What’s more, I advise that you should take exercise regularly, which can not only help you lose weight, but also keep you fit. Last but not the least, if I were you, I would join a weight-loss group, so that you can get inspiration and encouragement from each other. Keep trying, and you will make it. I hope my suggestions can be of some help to you. If there’s more I can do for you, please let me know. Looking forward to your reply. Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生给Eric回复邮件给他一些减肥建议。 【详解】 1.词汇积累 重要的：essential → crucial 建议：advise → recommend 使沮丧：upset → frustrate 保持健康：keep fit → stay healthy 2.句式拓展 句型转换 原句：In view of your problem, I’d like to share with you my advice on losing weight. 拓展句：In view of your problem, I’d like to share with you my advice on how to lose weight. 【点睛】 【高分句型1】If there’s more I can do for you, please let me know.(运用了if引导条件状语从句) 【高分句型2】What’s more, I advise that you should take exercise regularly, which can not only help you lose weight, but also keep you fit.(运用了that引导宾语从句和which引导非限制性定语从句) Passage 5 假定你是李华，你校上个月发起了体重管理月主题活动。请给你的英国朋友Chris写一封邮件分享你的经历，内容包括： 1. 活动内容； 2. 你的收获。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 参考词汇：体重管理月Weight Management Month Dear Chris, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考范文】 Dear Chris, How are you? Last month, our school launched a “Weight Management Month” to promote healthy lifestyles. I’d love to share my experience with you! The activities which was about healthy diet and daily workout were diverse. We attended nutrition lectures, shared ways of balancing our diets and joined fun sports like basketball and yoga. A highlight was the daily step-count challenge, where we tracked our progress using fitness apps. Through this event, I realized the importance of regular exercise and mindful eating. Hope you’re doing well too. Looking forward to hearing from you! Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生向英国朋友Chris分享学校上个月发起的体重管理月主题活动的经历。 【详解】 1. 词汇积累 促进：promote → boost 各种各样的：diverse → various 参加：attend → participate in 重要性：importance → significance 2. 句式拓展 简单句变复合句 原句：Last month, our school launched a “Weight Management Month” to promote healthy lifestyles. 拓展句：Last month, our school launched a “Weight Management Month” which aimed to promote healthy lifestyles. 【点睛】 【高分句型1】The activities which was about healthy diet and daily workout were diverse. (运用了which引导的定语从句) 【高分句型2】A highlight was the daily step-count challenge, where we tracked our progress using fitness apps. (运用了where引导的非限制性定语从句) Passage 6 假设你是学校健康社团负责人李华，近期校园体检显示肥胖率上升，请针对该现象，以俱乐部名义写一封英文倡议书，倡导科学减重，内容包括： (1)健康的重要性； (2)科学减重的方法。 肥胖 obesity 注意：(1)词数为100左右； (2)请按如下格式在答题卡的相应位置作答。 Dear fellow students, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ School Health Club 【参考范文】 Dear fellow students, As the head of the School Health Club, I’m writing to address the rising obesity rate revealed in our recent school physical examination. Health is of utmost importance. It’s the foundation of a fulfilling life, enabling us to pursue our dreams and enjoy every moment. Without good health, all our efforts in study and other aspects may be in vain. To achieve scientific weight loss, we should adopt a balanced diet, eating more fruits and vegetables while reducing high-calorie foods. Regular exercise is also essential, such as jogging, swimming, or playing sports. Additionally, getting enough sleep and managing stress are vital for maintaining a healthy weight. Let’s take action now and embrace a healthier lifestyle! School Health Club 【导语】本篇书面表达属于应用文。要求考生写一封英文倡议书，倡导科学减重。 【详解】 1.词汇积累 采用：adopt → employ 实现：achieve → accomplish 重要：essential → vital 令人满意：fulfilling → satisfying 2.句式拓展 简单句变复合句 原句：It’s the foundation of a fulfilling life, enabling us to pursue our dreams and enjoy every moment. 拓展句：It’s the foundation of a fulfilling life, which enables us to pursue our dreams and enjoy every moment. 【点睛】 【高分句型1】To achieve scientific weight loss, we should adopt a balanced diet, eating more fruits and vegetables while reducing high-calorie foods. (运用了不定式作目的状语，现在分词作状语和状语从句的省略) 【高分句型2】Let’s take action now and embrace a healthier lifestyle! (运用了祈使句) Passage 7 假定你是李华，听说你的美国笔友Lily最近在通过节食来减肥。请根据所给提示用英语给她写一封邮件。内容包括： 1.节食对健康的危害；2.就如何减肥给她提几点建议。 注意：1.词数80左右 (开头和结尾已给出，但不计入总词数)； 2.可以适当增加细节，以使行文连贯。 Dear Lily, I am sorry to hear that you are on a diet to lose weight. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will find my advice useful.                                                                         Yours                                                                        Li Hua 【参考范文】 Dear Lily, I am sorry to hear that you are on a diet to lose weight. As we all know, it is important to have a balanced diet including grain fruit and vegetables. When you are on a diet, you don’t have enough energy to support your body. Now I’d like to offer you some advice. First of all, you should have your meals on time instead of eating snacks. Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic. I hope you will find my advice useful. Yours, Li Hua 【导语】本篇书面表达属于建议信。要求考生以李华的身份，给美国笔友Lily写邮件，告知节食对健康的危害，并就如何减肥给她提出几点建议。 【详解】 1. 词汇积累 重要的：important → crucial/significant 支撑：support → sustain 提供：offer → provide 建议：advice → suggestion/tip 2. 句式拓展 简单句变复合句 原句：Now I’d like to offer you some advice. 拓展句：Now I’d like to offer you some advice that I hope will be helpful to you. 【点睛】 [高分句型1]When you are on a diet, you don’t have enough energy to support your body. (运用了从属连词when引导的时间状语从句) [高分句型2]Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic. (运用了关系代词which引导的非限制性定语从句) Passage 8 假如你是李华，你的英国朋友Alice来信向你倾诉她深受体重问题的困扰，希望你能给她一些健康减肥的建议。请你根据以下要点给她写一封回信： 1. 表示理解和关心； 2. 给出具体的减肥建议(如合理饮食、适量运动、保持良好作息等)； 3. 鼓励她保持积极心态，相信自己能够成功。 注意：词数100左右。 Dear Alice, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考范文】 Dear Alice, I was sorry to hear about your struggles with weight. Please know that I fully understand how difficult it can be to deal with such a sensitive matter, and let me share some advice that might help. Firstly, focus on a balanced diet. Try to eat more fruits and vegetables, and reduce your intake of sugary foods and drinks. Secondly, regular exercise is crucial. Find an activity you enjoy, such as walking, jogging, or yoga. Aim for at least 30 minutes each time you exercise. Additionally, getting enough sleep is important for weight management. Try to maintain a regular sleep schedule to reduce stress. Please remember that weight loss is a gradual process that requires patience and persistence. I believe in you and your ability to make positive changes in your life. Yours, Li Hua 【导语】本篇书面表达属于应用文。题目要求学生以李华的身份，给英国朋友Alice写一封回信，为深受体重问题困扰的她提供一些健康减肥的建议，需首先对她的情况表示理解和关心，然后可从饮食、运动及作息方面给出具体的建议，最后给予她鼓励。 【详解】 1. 词汇积累 困难的：difficult → hard, tough 应对：deal with → handle, tackle 专心于：focus on → concentrate on 关键的：crucial → essential, significant, vital 2. 句式拓展 合并简单句 原句：Additionally, getting enough sleep is important for weight management. Try to maintain a regular sleep schedule to reduce stress. 拓展句：Additionally, as getting enough sleep is important for weight management, try to maintain a regular sleep schedule to reduce stress. 【点睛】 [高分句型1]Please know that I fully understand how difficult it can be to deal with such a sensitive matter, and let me share some advice that might help. (运用了第一个that引导宾语从句、how引导宾语从句、第二个that引导限制性定语从句) [高分句型2]Additionally, getting enough sleep is important for weight management. (运用了动名词短语作主语) Passage 9 假定你是李华，请你给某报社编辑写一封信，介绍你改变某种不良生活习惯的过程及带来的影响。 注意：1.词数80左右； 2.可以适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Dear editor, I am writing to tell you the changes of my lifestyle. In the past I was overweight because I liked junk food. I had great passion for a well-shaped body, which drove me to change my lifestyle. My plan is to change my improper diet and exercise regularly. Working out in the gym is my routine while it is a must for me to keep a balanced diet. I have only been carrying out my plan for several months, but I’m now starting to feel better. I feel confident that I will reach my goal. Best wishes. Yours sincerely, Li Hua 【导语】本篇书面表达属于应用文，要求考生给某报社编辑写一封信，介绍自己改变某种不良生活习惯的过程及带来的影响。 【详解】 1.词汇积累 渴望：have great passion for → long for 不恰当的：improper → incorrect 执行：carry out → perform 达成目标：reach one’s goal → achieve one’s aim 2.句式拓展 简单句变复合句 原句：My plan is to change my improper diet and exercise regularly. 拓展句：I have made a plan that I should change my improper diet and exercise regularly. 【点睛】 [高分句型1]I had great passion for a well-shaped body, which drove me to change my lifestyle. (运用了which引导的非限制性定语从句) [高分句型2]I feel confident that I will reach my goal. (运用了that引导的宾语从句) Passage 10 假如你是李华，收到你的美国笔友Linda来信，她觉得自己很胖，准备吃减肥药来减肥。请你用英语给她写一封回信，提出正确减肥的建议。 内容包括： 1. 安慰； 2. 建议(不低于三条)； 3. 祝愿。 注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。 Dear Linda, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考范文】 Dear Linda, I’m sorry to hear that you are under the pressure of losing weight. But it is not a good idea to lose weight by taking medicine. I have some suggestions for you. First, you should take an active part in sports. It is the best way to lose weight. Second, you can have a healthy and balanced diet. Third, you should keep regular hours and have enough sleep. Staying up late will make you get fat. Last but not least, you should keep a good mood. Don’t press yourself too hard. I hope my suggestions will be of help to you. Wish you all the best. Yours, Li Hua 【导语】本篇书面表达属于应用文。美国笔友Linda来信说，她觉得自己很胖，准备吃减肥药来减肥。要求考生用英语给她写一封回信，提出正确减肥的建议。 【详解】 1. 词汇积累 建议：suggestion → advice 积极参加：take an active part in → participate in actively 有帮助的：be of help → be helpful 压力：pressure → stress 2. 句式拓展 合并简单句 原句：First, you should take an active part in sports. It is the best way to lose weight. 拓展句：First, you should take an active part in sports, which is the best way to lose weight. 【点睛】 【高分句型1】Staying up late will make you get fat. (运用了动名词短语作主语) 【高分句型2】I’m sorry to hear that you are under the pressure of losing weight. (运用了that引导的宾语从句) 读后续写 Passage 1 David, a senior high school student, hated weekly PE class. Not because he didn’t like sports, but because even a short run would leave him breathless. At 16, he weighed over 100 kilograms. He tried dieting several times, only to quit within a week. Ms. Clark, the school doctor, had long noticed David’s problems. At every health check, his condition worsened: high blood pressure, high blood lipids(高血脂) and knee pain. She advised him on healthy eating and exercise. “My knees hurt,” he would say. Or “I’m just too busy with my school work.” Sometimes he blamed the canteen food, other times, the exam stress. However, Ms. Clark noticed the other side of David. She’d often spot him buried in textbooks in the library. She’d also hear teachers praise him for being active in group projects — a contrast to his give-up attitude towards fitness. One day, Ms. Clark read a story about a teacher who treated her slow history class as an honors class. Believing the students were “gifted”, she pushed them harder — and they all made great progress. Inspired, Ms. Clark decided to try something similar. She selected five overweight students, including David, and formed a special group. “From today on,” she announced, “you are my honors health class. We’ll work together and you are expected to lose at least 10 kilograms and improve your fitness by the end of this semester.” David let out a laugh, “I’ve failed so many times.” “That’s because you expected to fail,” Ms. Clark said firmly. “But honors students don’t quit.” She taught them how to keep a food diary and how to do simple exercise. David lost 1.5 kilograms in the first week — more than he had lost in the past two years combined. However, three weeks into the program, disaster struck. It was mid-term exam week. David stayed up late every night, snacking on instant noodles and cookies. At the weekly weigh-in, he regained all the weight he’d lost — plus half a kilogram. He stood silently before the group, his face burning with shame. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 Ms. Clark pulled David aside and said, “I’m still proud of you.” ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The following week, David stood confidently with his group at the weigh-in. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Ms. Clark pulled David aside and said, “I’m still proud of you.” She patted his back gently, saying mid-term exams brought great stress to every student, and it was understandable to lose control of his diet. “Your first-week weight loss proved you have the strength to change,” she added. She helped David adjust his plan: replace late-night instant noodles with yogurt and fruit, and do 5-minute light stretches after each study session. Encouraged by her words, David lifted his head, his shame fading, and determined to stick to the plan this time. The following week, David stood confidently with his group at the weigh-in. He stepped on the scale steadily, and a bright smile appeared on his face when he saw the number — he had lost 2 kilograms. The group cheered loudly for him. David turned to Ms. Clark, expressing his sincere gratitude. He finally realized that setbacks were normal, and persistence was the key to success. From then on, he balanced his study and fitness well, moving steadily towards his weight-loss goal. 【导语】本文以人物为线索展开，讲述了超重的高中生David讨厌体育课，多次减肥失败，在校医Clark女士的鼓励下加入健康荣誉班，初期减肥见效，却因期中考试熬夜暴食反弹羞愧不已，最终在Clark女士的引导下重拾信心、坚持健身的故事。 【详解】 1. 段落续写 ① 由第一段首句内容可知，接下来可描写Clark女士安慰David，肯定他之前的努力，帮他分析反弹原因并调整健身计划，缓解他的羞愧感，激发他的斗志。 ② 由第二段首句内容可知，接下来可描写David坚持调整后的计划，称重时取得新进展，得到同伴和Clark女士的认可，进而坚定健身信念，学会平衡学习与健身。 2. 续写线索 Clark女士安慰鼓励David——分析体重反弹原因、调整健身计划——David重拾信心、坚持执行计划——称重取得新突破——坚定健身信念、平衡学习与健身 3.词类激活 行为类 ①轻拍：pat/tap ②抬起(头)：lift/raise ③鼓舞：encourage/inspire 情绪类 ①羞愧：shame/guilt ②感激：gratitude/appreciation 【点睛】 [高分句型1]She patted his back gently, saying mid-term exams brought great stress to every student, and it was understandable to lose control of his diet. (运用了现在分词saying作状语) [高分句型2]He finally realized that setbacks were normal, and persistence was the key to success. (运用了that引导宾语从句) Passage 2 Any day when I had to travel by air was the worst day of my life, but as a salesman, I had to fly quite a bit. On this particular day in 2024, I was assigned to a middle seat. Unfortunately, I was so fat that I couldn’t fit down the aisle facing forward, so I was forced to walk sideways like a crab. My weight varied between 340 and 360 pounds, depending on whether to take it before or after one of my enormous meals. When finally squeezing into my seat, I found the seat belt wasn’t long enough to fit around my 52-inch waist. At that moment, I was stricken by an intense desire to lose weight. I began looking for signs which would guide me toward a better life, and instantly a sign showed up. At the switch of TV, I happened to see an interview with a former world athlete. He said that a doctor put him on a whole-food, plant-based diet and offered a good care of him. He lost weight without feeling hungry, and he was healthier and stronger than he’d been since his twenties. I never imagined my sign would come from him, but there he was. I didn’t know what a “whole-food, plant-based diet” means. I went online and searched for a doctor who could help me. That’s how I found Robert, an experienced medical specialist. Hope fell on me when he promised to see me the next day. The doctor recommended a low calorie diet and some physical exercises to do in my home. He also made a suggestion that I should go to a shelter and adopt a dog. “Excuse me?” I couldn’t believe what he said. But, he added, “A dog is a good companion. While you live in an apartment, the dog has to be walked. Walking your dog twice a day will be your exercise. I’m sure it can improve not only your health but also the quality of your life.” 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: With disbelief and hesitation, I drove up to a dog shelter near where I lived. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I came back home with the large black-and-white dog with a big round body. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 With disbelief and hesitation, I drove up to a dog shelter near where I lived. The moment the dogs caught sight of a stranger, they burst out barking. It was difficult to choose one of them. At that moment, a large black-and-white dog yawning in the corner caught my attention. His round body reminded me of my size and what Robert said. He was perfect for me! Crouching down and stroking his furry head, I couldn’t help imagining the picture in which we both exercised our way to become slim and charming. I came back home with the large black-and-white dog with a big round body. I named him David, who often lay motionless on the floor and yawned with eyes half-closed. I made up my mind to change both of us. Shortly afterward, I found a ball, dragged David to the nearby park and threw it at him. Driven by natural instinct, David leapt forward to catch the ball. Little by little, I could walk David twice a day. One month later, I suddenly realized that there was no need for me to walk like a crab on the plane. Surprisingly, David also became lean and healthy. 【导语】本篇书面表达是读后续写。2024年的一天，身为推销员的“我”因肥胖乘飞机时极为不便，遂决心减肥。偶然看到前世界运动员的采访后，“我”找到医生罗伯特，他推荐了低卡饮食、居家锻炼，还建议领养狗狗通过遛狗来锻炼。 【详解】 1.段落续写 ①由第一段句首内容“带着怀疑和犹豫，我开车去了我住的地方附近的一个狗收容所。”可知，第一段可以描写到达狗收容所后看到的场景，众多狗的反应，自己难以选择，最后被一只黑白大狗吸引并展开想象。 ②由第二段句首内容“我带着一只又大又圆的黑白相间的大狗回家了。”可知，第二段可以描写带狗回家后给它取名，决心改变彼此，接着带狗去公园锻炼，逐渐增加遛狗频率，最后一个月后自身和狗身体都变好。 2.续写线索：怀着怀疑和犹豫前往狗收容所——众多狗吠声中难以抉择——一只黑白大狗吸引注意并想象共同锻炼变瘦的场景——带狗回家并决心改变彼此——带狗去公园锻炼，逐渐增加遛狗次数——一个月后自身和狗的身体都发生积极变化。 3.词汇激活 行为类 ①犬吠：burst out barking/bark loudly/let out barks ②选择：choose/select ③扔：throw/toss 情绪类 ①决心改变：make up one’s mind to change/determine to change/resolve to transform ②惊讶地：surprisingly/astonishingly/amazingly 【点睛】 【高分句型1】The moment the dogs caught sight of a stranger, they burst out barking. (运用了The moment引导的时间状语从句) 【高分句型2】One month later, I suddenly realized that there was no need for me to walk like a crab on the plane. (运用了that引导的宾语从句) Passage 3 When I was in high school in the 1980s, Jane Fonda's workout tapes were so popular that even our gym teacher showed us workouts from her program. But in those days, I was far from a person enjoying the workout. My lack of athleticism finally caught up with me after I put on a lot of weight. By the time I was forty-five, I was 252 pounds. Even at six feet tall, that was too much weight for my body. I also felt like life was passing me by, but I didn't know what was next for me or how to get out of the boredom. So when I had the opportunity to enter a contest to meet Jane Fonda through a SiriusXM Town Hall event, I crossed my fingers and entered the sweepstakes(抽奖活动) . To my great surprise, I was one of the winners. I thought this was a sign that my luck was changing. I had always enjoyed Fonda's movies and was excited to have the chance to meet her. So I put on my best clothes, and brought my best friend Jenny along to meet the famous Jane Fonda. Fonda was seventy-five then and looked great in person, wearing all black and looking decades younger. Not only that, but she was so kind and friendly. She really made me feel special as we discussed a film I had recently seen her in called Peace, Love & Misunderstanding. We posed for a photo together, and I even got the opportunity to ask her a question at the event. One of the radio network's organizers promised to send me the photo of us, so I was excited when I received an email from Fonda the next day with the subject line saying that the photo was attached. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 But my excitement turned to embarrassment when I got a look at the photo. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Without hesitation, I made a resolution to lose weight and get in shape. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】       But my excitement turned to embarrassment when I got a look at the photo. In the photo, I was literally twice Fonda’s size even though I looked my very best that day. She was thirty years older than me, but she looked better than me. I was so overwhelmed by sadness that I shared my feelings with Jenny on the phone. But she comforted me, “Hey, it’s just a photo. Anybody would pale in comparison to a movie star. ” I knew I couldn’t be as beautiful as Fonda, of course, but the photo was the wake-up call I needed. I had to make a change. Without hesitation, I made a resolution to lose weight and get in shape. I recalled Jane Fonda’s workout program, so I found her workout tapes and followed her exercises. Like her, I started my fitness journey with gentle walks around my neighborhood, building up my endurance and speed. As I got more confident, I worked my way up to walking five kilometers, running road races and even marathons. Eventually, my efforts paid off and led me to lose 85 pounds. Thanks to my photo with Jane Fonda, I was on the path to a healthier and fitter me. 【导语】本文以作者与简・方达的相遇为线索展开，讲述了作者原本不热爱运动且体重超标，在一次抽奖活动中幸运获得与简・方达见面的机会，见面后收到照片，因照片中自己与简・方达的体型对比而决定改变，开始减肥塑形的故事。 【详解】 1. 段落续写： ①由第一段首句内容 “但是当我看到照片时，我的兴奋变成了尴尬。” 可知，第一段可描写作者看到照片后因自己与简・方达体型差异巨大而感到难过，在朋友安慰后，决心做出改变。 ②由第二段首句内容 “我毫不犹豫地决定减肥并塑形。” 可知，第二段可描写作者具体的减肥行动，包括借鉴简・方达的锻炼方式，最终取得减肥成功。 2. 续写线索：看到照片 —— 体型对比尴尬 —— 朋友安慰 —— 决定改变 —— 采取行动 —— 减肥成功 3. 词汇激活 行为类 ①分享感受：share one’s feelings/express one’s feelings ②安慰：comfort/console ③回忆：recall/evoke 情绪类 ①难过：sadness/sorrow ②自信的：be confident/ be self-assured 【点睛】 [高分句型1]In the photo, I was literally twice Fonda’s size even though I looked my very best that day.(运用了even though 引导的让步状语从句) [高分句型2]As I got more confident, I worked my way up to walking five kilometers, running road races and even marathons.(运用了as引导的时间状语从句以及现在分词短语做状语) Passage 4 I am a writer for a health and fitness magazine that focuses on success stories about weight loss. For years I have written about other people and their journey to a healthy body, mind and spirit. But I’ve never written my own story. I wasn’t always overweight. Until age five, I was a healthy, active kid. It wasn’t until my parents started having problems that resulted in a divorce that I turned to food. I struggled with my weight throughout my school years and I reached 260 pounds at college. Today, more than a decade later, people don’t believe that I ever weighed that much. Even I have to pull out the previous pictures to remember. At that time, I never looked at myself in the mirror. I never looked at others in the eye for fear of what they would say about me. I was shy. I was ashamed. I was depressed. I was scared. I even couldn’t find my self-worth. I had no idea what the future would look like. Like most people I wrote about, I tried all the fad diets(时下流行的节食方法). And what I didn’t realize was that the worst thing I could do was to use food as a form of punishment. That struggling period lasted for a long time. One night before graduating from college, I looked at my body and imagined myself at eighty-five years old. If I continued walking the path I was on, who would I be? What would I look like? I saw overweight and health problems. I saw loneliness and unsolved emotional pain. I didn’t like what I saw. Then, I turned to an old college professor for advice. She merely shrugged (耸肩) and said, “You just have to choose.” I was quite confused at that moment. What kind of advice was that? Choose what? How could I choose? Noticing my puzzled expression, the professor just handed me a health book. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 Inspired by the book, I knew what I should choose. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Although the process was challenging, my hard work paid off. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】        Inspired by the book, I knew what I should choose. I decided to make a change in my life. I started by setting small, achievable goals, such as walking 30 minutes a day and eating more vegetables. I also began to keep a journal to track my progress and reflect on my emotions. Gradually, I noticed that I was feeling more energetic and positive. I joined a support group where I met others who were on similar journeys. Sharing experiences and encouragement with them helped me stay motivated. Over time, I learned to view food as nourishment rather than a source of comfort or punishment. I realized that true health is not just about losing weight, but about finding balance and self-acceptance.         Although the process was challenging, my hard work paid off. I lost weight steadily and gained confidence in myself. I started to look at myself in the mirror and smile, something I hadn’t done in years. I began to engage more with people, no longer fearing their judgment. My relationships improved, and I felt a sense of purpose that I had never experienced before. Today, I am proud of the person I have become. I have not only transformed my body but also my mind and spirit. Now, as a writer, I am finally ready to share my own story, hoping to inspire others who are struggling with similar challenges 【导语】本文以人物为线索展开，讲述了一位健康与健身杂志的作家，多年来一直撰写他人成功减肥的故事，却从未分享过自己的经历。作者回顾了自己从童年到大学的体重问题，揭示了因父母离婚而转向食物作为情感慰藉的经历。在大学毕业前夕，作者通过反思未来的自己，意识到如果不改变，将会面临健康问题和情感痛苦。在一位教授的启发下，作者开始寻找改变的方向。 【详解】 1.段落续写： ①由第一段首句内容“受到这本书的启发，我知道我应该选择什么。”可知，第一段可描写作者改变的过程以及体会。 ②由第二段首句内容“虽然这个过程很有挑战性，但我的努力得到了回报。”可知，第二段可描写作者体重下降了，自信了，不仅改善了自己的身体也改变了自己的精神以及作者打算做的事情。 2.续写线索：改变——体会——体重下降—信心倍增——感悟 3.词汇激活 行为类 ①设定目标：set goals/establish objectives ②决定：decide/determine ③克服：overcome/get over ④激励：inspire/motivate 情绪类 ①积极的：positive/optimistic ②自信的：confident/self-assured 【点睛】 [高分句型1]Gradually, I noticed that I was feeling more energetic and positive.(运用了that引导的宾语从句) [高分句型2]My relationships improved, and I felt a sense of purpose that I had never experienced before. (运用了that引导的定语从句) Passage 5 “Oh my gosh, it looks so good on you,” my best friend shouted out. “That color suits you, and I’m getting it for you for your birthday. After all, it’s in two weeks!” I had gone bathing suit shopping with my best friend. We wound up buying bathing suits, and the topic of going on a diet came up. The only reason for going on one would be to lose a little bit of our “baby fat”. I thought all the guys would like me if I was pretty and thin. So I decided to stick to a diet, even though it would be hard because I am a chocoholic(巧克力狂). I had always been a big girl. Not necessarily fat, but tall with a strong build. I played many sports and reduced my dinner servings. I had a desire to eat ice cream, but whenever I looked at beauty magazines and my bathing suit, the desire disappeared quickly. My mom noticed when I dropped five pounds. She told me to stop because I could harm myself. I promised her I’d stop, but I couldn’t. I started getting praised by my schoolmates. I wore the same clothes which kept getting baggier and baggier. My gym teacher questioned me about my noticeable weight loss. I explained to her that it was the result of exercise alone. Since I lost weight by dropping lunch, I did the same with breakfast. I tricked (哄骗) my dad into thinking that I ate snacks, but whatever snacks I had, I fed them to the deer. When I looked at myself in the mirror every day, I saw excess fat(赘肉) that had to go. About a month and a half after I had bought the bathing suit, I tried it on again and it fell right off me. 注意：1.续写词数应为150左右；2.请按如下格式在相应位置作答。 Finally, dark circles formed under my eyes, and I stopped physically developing. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I started seeing the doctor and it took one year for my body to start working normally again. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Finally, dark circles formed under my eyes, and I stopped physically developing. I felt tired all the time, and even everyday activities became difficult. My worried parents talked to me about how unhealthy I was becoming. That’s when I realized how serious my situation was. I had let the desire for a thinner body overshadow my well-being, and now I was paying the price. Regret and fear gripped my heart as I faced the consequences of my choices. I started seeing the doctor and it took one year for my body to start working normally again. The road to recovery was long and arduous. My doctors and nutritionists worked tirelessly to help me regain my strength and health. Slowly but surely, the color returned to my cheeks, and the dark circles faded. I learned the hard way that true beauty comes from within, and that health should never be compromised for the sake of appearance. Now, I cherish my body and focus on maintaining a balanced lifestyle, grateful for the lesson that almost cost me everything. 【导语】本文讲述了主人公在朋友的影响下开始追求瘦身，通过节食等极端方式迅速减重，但最终导致身体健康出现问题，出现黑眼圈并停止发育。 【详解】 1.段落续写： ①由第一段首句“最后，我的黑眼圈形成了，我的身体也停止了发育。”可知，第一段可以描写作者因为过度节食而导致的身体健康问题，以及作者开始意识到问题的严重性。 ②由第二段首句“我开始看医生，我的身体花了一年的时间才开始恢复正常。”可知，第二段可以描写作者如何恢复健康，以及从这次经历中学到的教训。 2.续写线索：出现黑眼圈，停止发育——感到疲惫，日常活动困难——父母担忧，谈论我的健康问题——意识到问题严重，开始看医生——医生与营养师帮助我——我逐渐康复，得到教训 3.词汇激活： 行为类： ①意识到：realize/become aware of/dawn on ②开始：start/begin ③珍惜：cherish/treasure/value 情绪类： ①担忧的：worried/concerned/anxious ②后悔：regret/remorse/sorrow ③感激的：grateful/thankful 【点睛】 [高分句型1]That’s when I realized how serious my situation was. (运用了连接副词when引导的表语从句) [高分句型2]Regret and fear gripped my heart as I faced the consequences of my choices.(运用了从属连词as引导时间状语从句) [高分句型3]Now, I cherish my body and focus on maintaining a balanced lifestyle, grateful for the lesson that almost cost me everything.(运用了关系代词that引导限制性定语从句) Passage 6 My parents would not let me go to school that morning. “Why not?” I argued. “I have exams. I have work in Spanish class that I can’t miss!” My mother gave me a sad look. “You have to get a checkup(身体检查),” she explained. I screamed, “NO!” My father pulled me over to the couch. “Alison,” my father said in a tone that was quiet but powerful. “You’re in the state of malnutrition(营养不良). And you know that. You can have all in the world, but if you don’t have your health, you have nothing.” For some reason, I believed him. I hadn’t wanted it to be this way. I was a girl who didn’t like doing sports but was fond of snack food. I weighed 50kg at my age of 14. Most of the time, I avoided parties with my friends, afraid of how ugly they would think I looked. One day, I found a slim girl on TV was so attractive that I wanted to look like her. I forced myself to do exercise and started going on a diet for a good-looking body shape. During the summer, I did weekly weigh-ins (称重) and kept a strict diet. I memorized the calories of almost everything that I may eat. My only goal was to lose weight. Later, when it became too cold to run outside, I restricted my calories even more to make up for not being able to burn them. Gradually I lost my weight a lot. But things turned out to be worse. My hands were especially dry, peeling and wrinkled. My sister called them old people’s hands. Once, I went shopping with my mom.While we waited in line to pay for our items, I felt I was going to faint (昏厥). I felt dizzy and standing was getting harder and harder. 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 As my mom tried to figure out which exit we should go through, she noticed my pale face. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Incidents (发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 As my mom tried to figure out which exit we should go through, she noticed my pale face. “Alison,” her voice sounded alarmed, but also far away. “You look like you’re going to pass out. Are you OK?” I couldn’t answer with more than a mumble. My mom was suddenly speeding things up, taking charge and locating the nearest exit. She told me to wait inside. She soon drove the car over and took me to the hospital. Later, I was told this was a symptom of malnutrition. I was told to visit the doctor twice a week. Incidents(发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly. I finally decided to see the doctor instead of going to school. Dad was right—without health, nothing would I own, including that morning’s important exams or Spanish class. Before, I suffered a lot from my eating disorder and weakness. Now, I put my wants of a healthy body above the needs of a slim girl. Remembering the doctor’s advice, I add healthy foods to my meals and keep doing proper sports. I become both happy and strong. 【导语】本文以人物为线索展开，讲述了作者为了减肥进行节食和锻炼，身体状况却越来越差，几乎晕厥。父母要带她去医院检查身体。 【详解】 1.段落续写： ①由第一段首句内容“当我妈妈试图找出我们应该从哪个出口出去时，她注意到了我苍白的脸。”可知，第一段可描写妈妈发现作者快晕厥了之后的反应，应该是急忙把她送到医院。 ②由第二段首句内容“那天早上，当我拒绝定期去看医生的时候，我的父母和我谈话时，我一直在想商店里发生的事情。”可知，第二段可描写作者想明白了，健康高于一切，不应该为了追求身材苗条而不顾健康。 2.续写线索：妈妈担心——去医院检查——检查结果——认识到健康的重要性——感悟 3.词汇激活 行为类 ①昏迷，晕厥：faint/pass out/ lose consciousness ②告知：tell/inform ③决定：decide/determine/make a decision 情绪类 ①开心的，快乐的：happy/delighted/joyful ②惊恐的：alarmed/frightened 【点睛】 [高分句型1]Later, I was told this was a symptom of malnutrition. (运用了省略that的宾语从句) [高分句型2]I finally decided to see the doctor instead of going to school.(运用了动名词作宾语) [高分句型3]Remembering the doctor’s advice, I add healthy foods to my meals and keep doing proper sports.(运用了现在分词作状语) ( 19 / 28 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $