专题03 Unit 4 Looking good, feeling good 青少年身心健康（阅读理解15篇+阅读理解七选五5篇）（江苏专用）高一英语译林版必修第一册

专题03 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (阅读理解15篇+阅读理解七选五5篇) 01 主题介绍 02 高考模拟演练 03 阅读理解专练 本单元的主题语境是“人与自我”，涉及的话题是“青少年身心健康”。该话题真实鲜活，直击当下社会现象，对于青少年身心健康成长具有重要启示意义。在本单元中，教师不仅要引导学生认识健康生活的重要性，还要启发学生理性客观地对待青春期个人外在形象的自然变化, 倡导学生选择健康的生活方式, 学会自我欣赏, 正确看待个人外貌, 并以积极向上的人生态度完善自我、认同自我，从而树立正确的审美观念。掌握和运用与健康相关的词汇、语法等知识；加深理解不同文化背景下的健康生活方式，树立正确的审美观念；能区分和鉴别新闻报道语篇中所反映的社会文化现象，并做出正确的价值判断；围绕“健康生活方式”，能合作构思设计一款手机应用程序并用英语对其进行介绍。 例题1 (2025-2026学年下学期·河北唐山·期中)Leafy vegetables are widely considered to be a healthy and tasty food choice, and eating enough leafy greens supports overall health. Now “Dinosaur time” is a popular online trend(趋势) that is helping all kinds of people, from busy moms to picky kids, get the leafy greens their bodies need. The trend originated with Amy Garrett, a former middle school science teacher and stay-at-home mom, who shared her unusual way to eat vegetables with her nearly 50,000 followers. In her videos, she eats leafy greens without preparing them or putting them in a salad. Instead, she eats them like a dinosaur, often with dinosaur-related music playing in the background. Garrett’s videos are welcomed by those who want to eat more healthily but don’t always have the time to cut up and prepare their vegetables. In a video, Garrett explains that salads take a long time to make and eat. Rather than having a salad as a full meal, she uses “Dinosaur time” to add vegetables before her lunch. It isn’t just adults getting inspired by “Dinosaur time”. Young children naturally enjoy pretending to be dinosaurs and parents are taking advantage of their little ones’ imaginations to encourage them to eat more healthily, using this fun trend. Alexis Chase, a mom of two, shared that after her 12-year-old saw her trying “Dinosaur time”, he said, “I believe I can eat those vegetables faster than you.” And she replied, “No, you can’t.” In this way, her family is encouraged to eat their vegetables. While this trend is great, people who’re at risk of kidney stones(肾结石) should be careful, and those who’re on blood thinners should ask their doctors for advice before changing their diet. Eating vegetables is a time-tested way to get nutrients(营养物) fast. 1. What is the main purpose of “Dinosaur time”? A. To promote vegetable sales. B. To teach dinosaur knowledge. C. To attract social media followers. D. To help people eat greens more easily. 2. What is the advantage of “Dinosaur time” over salads? A. It provides more nutrients. B. It costs less money. C. It requires less time. D. It tastes better. 3. How does Alexis Chase encourage her child? A. By creating competition. B. By setting examples. C. By offering awards. D. By making rules. 4. What can be inferred about the “Dinosaur time” trend from the last paragraph? A. It helps to treat diseases. B. It isn’t suitable for everyone. C. It needs special preparation. D. It is well accepted globally. 例题2 (2025-2026学年高一上·甘肃天水·阶段检测)Fast-food chains are everywhere, and their quick, convenient and tasty meals are attractive when you are on the go. It is no secret that fast food is typically packed with calories(卡路里) and sugar, which can make it difficult to balance a diet or stay on track(追踪) on your weight-loss program. 1 . If you review the calorie intake of your fast-food meal, prepare your meal wisely, and continue to make smart food choices for other meals, you can still enjoy fast food while on a diet. Plan to have a cheat day. Allowing yourself to your favorite fast-food treats once a week may help you stay on track and improve your diet on non-cheat days. 2 . Add some workout on days you plan to eat fast food. 3 . Increase activities like walking, swimming, or dancing to help you improve your heart rate and burn more calories on days you plan to eat fast food. The more calories you burn, the faster you will reach your weight-loss goals, and the more calories you can use to enjoy a fast-food meal. Cut calories from other meals to make up the difference. On days you plan to have a fast-food meal, prepare by reducing great calories from other meals. 4 ; eat a lunch that is full of steamed vegetables and whole grains. These small changes can help you enjoy a fast-food meal while still staying within your daily calorie limit. 5 . Increase the amount of fresh fruits, vegetables, whole grains, and add proteins (蛋白质) in your diet to help you with your weight-loss goals. Enjoying the healthy food at most meals will allow you to save more calories that you can later use to enjoy the fast food once in a while. A. Have a balanced diet B. Make most meals at home C. It helps you eat fewer calories D. You should get 150 minutes of exercise each week E. However, you can enjoy your favorite fast food sometimes F. For example, exchange heavy cream milk for a cup of coffee G. Choose a day to enjoy your favorite foods without feeling bad 阅读理解 Passage 1 On March 27, 2025, China’s National Health Commission and the State Administration for Market Regulation, two key departments in charge of public health supervision and market regulation, jointly issued revised food safety standards that are targeted at helping consumers make more scientific and safer choices in their daily diet. These new standards, which have been polished after repeated discussions and field investigations, introduce a series of significant changes to food label regulations, aiming to eliminate misleading information on packaged food surfaces. A core adjustment in the new standards is the official prohibition of misleading phrases such as “no added” and “zero added” on the labels of all packaged foods. Although these terms have long been frequently adopted by food producers to attract consumers who show a strong preference for natural and additive-free products, they often cause serious misunderstandings among the public due to their incomplete and inaccurate expression. For example, a carton of juice marked “no added sucrose” may still contain a considerable amount of natural sugars naturally present in the fresh fruits used for production, which easily leads consumers to mistakenly believe that the product is completely sugar-free and thus ignore its sugar content. The new standards are mainly designed to make food labels more accurate and transparent, guiding consumers to focus on the complete ingredients lists and detailed nutrition facts printed on packages instead of being tricked by exaggerated(夸张的) marketing slogans. It is clearly specified that common allergens (过敏源) in food, such as peanuts, milk and soybeans, must be highlighted in bold or underlined font, so that people with food allergies can quickly identify potential dangers and avoid eating harmful food. In addition, a brand-new “digital label” system is launched: by scanning the QR code on each package, consumers can easily obtain comprehensive information, including the origin of raw materials, standard production processes and proper storage methods. Meanwhile, the previous complicated expressions for expiration dates are simplified into direct “use by” dates, and some specific food products are allowed to be labeled with a “best before” date, a measure taken to effectively reduce unnecessary food waste caused by ambiguous expiration information. All food enterprises across the country are given a two-year transition period to use up their existing stock of old packaging and fully adjust their production and labeling procedures to meet the requirements of the new standards. Relevant industry experts point out that these new standards not only effectively protect the rights and interests of consumers by preventing them from being misled by false labels but also urge food producers to shift their focus from relying on misleading promotions to continuously improving the quality of their products. These important changes fully reflect China’s continuous efforts to enhance the transparency of the food industry and firmly safeguard the public’s health and safety. 1. Why are “no added” phrases banned on food labels? A. They are useless for marketing. B. They mislead consumers about ingredients. C. They fail to meet the allergen highlighting rule. D. They misguide consumers and conflict with digital labels. 2. What can we infer from the passage? A. Digital labels help people with poor eyesight. B. A majority of food products will use “best before” date labels. C. Some firms may face difficulties in the two-year transition period. D. Consumers used to overlook detailed ingredients lists on packages. 3. What does the underlined word “transparency” in Paragraph 5 probably mean? A. Timely product update. B. Strict quality inspection. C. Information openness. D. Rapid market expansion. 4. What is the main topic of the passage? A. Issuing new food safety standards. B. Regulating misleading food label terms. C. Introducing digital food information labels. D. Protecting public food consumption rights. Passage 2 When training for my first long-distance race, I treated myself to an expensive fitness watch that tracked my time and pace. At the end of my final training run, I threw myself down on the floor the moment I got home, only to see my watch had failed me. Twenty-one miles briefly flashed on the screen before it went blank and disappeared forever. I cried in pain. That tragic image of me crying on my living room floor pretty much describes my relationship with exercise tracking technology. It can be a total joy to watch your data change as you get stronger and faster, but sometimes it became a stick for punishment. I would compare my pace with other people’s or criticize myself for not doing it 30 seconds faster. I never really recognized this as a problem. To me, tracking was the path to self-improvement, and the point was to be better. However, in the past year, “being better” has taken on a different meaning. My mental health dropped, and things like brushing my teeth became unimaginably difficult. Being better was supposed to mean taking care of myself and feeling some joy instead of getting faster or stronger. Once I started getting better, I reflected on what made me happy and what did not. So, I stopped tracking my runs and deleted all the data. I then found I really love jogging. I jogged around my local park with ease. But I do not love running quickly. I do not like races. I do not want to be pushed to be faster. I now notice the post-run sensations in my legs and the mental clarity it brings. I am now keenly sensitive to the fragrance of wild plants and the gentle warmth of sunshine on my face. I am better. Sometimes I am worse. But either way, I’m moving forward slowly and firmly, and that’s good enough. 5. What does the underlined words “failed” in paragraph 2 mean? A. Dragged. B. Monitored. C. Disappointed. D. Confused. 6. Why did the author give up tracking runs? A. To keep pace with others. B. To be faster or stronger. C. To restart his fitness watch. D. To taste the joy of running. 7. What makes the author love jogging? A. The feeling of being faster. B. Self-focused feelings in nature. C. Exercising tracking technology. D. The atmosphere of the local park. 8. What can we know from this passage? A. Adjustment brings happiness. B. Passion is the key to change. C. Sports contribute to health. D. Success equals tracking runs. Passage 3 Losing weight has become a major concern for so many people. People try different weight loss methods all the time, some of which will never work, while others provide just a temporary solution. It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment. Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods. The process is even better if you can use organic manure(肥料). Planting your own vegetables is not only a good way to go green; it also provides you with plenty of physical exercise. Preparing a garden, including planting and taking care of the vegetables, is a great way to achieve a healthy weight. If you usually eat meat on a daily basis, you should consider replacing that meat with more vegetables. If you have no idea what vegetarian diets are like, you can do some research on the Internet, and you can also get information from vegetarian magazines such as Vegetarian Times Magazine. By reducing your intake of meat, you will be able to reduce your intake of fats, and hence, it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead. If you are used to driving your car to get to wherever you are going, it would be great for you if you substituted walking or cycling for driving. Cycling and walking are good workouts that will ensure that your body burns excess fat and calories, and therefore, you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones. Most of these good habits will not only benefit our bodies; they will also make the world a better place for all of us. Let’s go green, and let’s lose weight! 9. Planting your own vegetables means________ . A. you will never get sick B. you will get enough organic vegetables C. you can also get some exercise D. the garden will take on a wonderful new look 10. What does Vegetarian Times Magazine offer? A. It introduces people who prefer vegetables. B. It tells readers about vegetarian diets. C. It describes different kinds of popular meat dishes. D. It shows ways to lose weight in a short time. 11. What can we infer from the passage? A. It is easy to lose weight if you’re determined. B. Walking or cycling is the best way to lose weight. C. Almost no one has developed good habits. D. A green environment is good for your health. 12. What is the passage mainly about? A. A few green ways to lose weight. B. The environment and children’s health. C. A few benefits of losing weight. D. The importance of staying in shape. Passage 4 Running can be a polarizing(两极分化的) subject. Most people fall into one of two camps: those who love running every morning, and those who would sooner do anything to avoid it. For most of my life, I was planted in the second camp. I always hated running. I remembered entering a neighborhood 5K race with my dad at age 12; I also remembered that I came in last in the race, followed by only the police car driving patiently behind me. Three years later, I didn’t make the junior volleyball team because I couldn’t run a mile in under 10 minutes. Every time I ran, I felt as though failure — in some form or other — was the only possible result. The summer after my freshman year, though, I took a job at a summer camp in Connecticut, where I got paid to be a kid again. I spent my days keeping an eye on different camp activities. When it came to exercise, running was my only choice. So, I made a promise myself: Every day, I would run for a while. By most runners’ standards, it wasn’t far; I guessed it was only about a mile. But I decided to do it every day, no matter how long it took. The exercise lasted for 61 days — the entire time I spent at camp that summer. I started to feel better about myself. But to my great surprise, I learned to love running, too. I went from fearing the sport to loving it. I’ve finished seven marathons (马拉松赛跑) and more shorter races than I can remember, and now I am a running coach. These were the secrets I discovered to changing my way of looking at life. 13. What was the author’s attitude to running at first? A. He deeply loved it. B. He refused to do it. C. He thought it tiring. D. He thought it a waste of time. 14. What can we know about the author from Paragraph 2? A. He didn’t like to do any sport. B. He didn’t believe he could do sports. C. He didn’t do well in running-related sports. D. He didn’t join the volleyball team on purpose. 15. What decision did the author make at the camp? A. To run every day. B. To do a part-time job. C. To fully relax himself at the camp. D. To take part in different activities. 16. How does the author look at running after the camp? A. It is a difficult thing to do. B. It has become a boring sport. C. It makes no difference to him. D. It has changed his life in a good way. Passage 5 People believe that climbing can do good to health Where can you learn the skill of climbing then？ If you think that you have to go to the mountains to learn how to climb, you're wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. How do people climb the wall? To climb need special shoes and a harness(保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don't fall. A beginner's wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it's easy to see the new piece of metal. Sometimes, it's not. The most difficult is to control your fear. It's normal for humans to be afraid of falling, so it's difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top. Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. 17. What can we infer from the passage? A. People are fairly interested in climbing nowadays B. It is impossible to build up one's body by climbing C. People can only learn the skill of climbing outdoors D. It is always easy to see holding places in climbing. 18. The most difficult thing to do in wall climbing is . A. to tie ropes to your harness B. to control your fear C. to move away from the wall D. to climb straight up 19. What does the underlined word “workout” in the last paragraph most probably mean? A. Settlement B. Exercise. C. Excitement D. Tiredness 20. Why does the author write this passage? A. To tell people where to find gyms B. To prove the basic need for climbing C. To encourage people to climb mountains D. To introduce the sport of wall climbing 21. Where do you suppose this text comes from? A. A science book. B. A research report. C. A sports magazine. D. A sports history book. Passage 6 Have you ever heard someone say “breakfast is the most important meal of the day” or explain to you why it’s vital to start the day with a healthy breakfast? It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important? The word “breakfast” comes from “breaking the fast(禁食期)” — the idea of ending the period in which we don’t eat during the night. The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies. Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium. So, in that way, a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖) to skipping breakfast. In fact, it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight. In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that. Some experts, like Alexandra Johnstone, professor of the University of Aberdeen, suggest those who skip breakfast might be less aware of healthy diets, and people who eat breakfast might have a healthier lifestyle overall — exercising and not smoking, for example. And with the popularity of intermittent (间歇的) fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure. So, while breakfast has its benefits, it might not be the most important meal. It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 22. What does the underlined word “replenish” in Paragraph 2 mean? A. Use something up. B. Cut something down. C. Keep something fresh. D. Make something full again. 23. What was the result of the study involving 50,000 people? A. People skipping breakfast got their weight down. B. People having a healthy breakfast put on weight. C. People having a healthy breakfast had a lower BMI. D. People having breakfast had better blood sugar control. 24. Which of the following may Alexandra Johnstone agree with? A. It is OK to practice intermittent fasting. B. Most people are not aware of healthy diets. C. Skipping breakfast does much harm to health. D. Breakfast is sure to help people keep a healthy weight. 25. What could be the best title for the passage? A. Benefits of Breakfast B. Keep a Healthier Lifestyle C. A Study on Skipping Breakfast D. Is Breakfast Really That Important? Passage 7 If you are overweight, you should watch your diet carefully in order to keep fit. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories you should have in your meals each day. He can tell you about exercising while you are on a diet. a good rule is to lose slowly. A loss of a pound or two is plenty. Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your weight. When dieting, choose low-calorie foods. Avoid items such as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals. Keep busy! This way you will not be likely to go off the diet. Make full use of chances to exercise. Try walking instead of riding whenever possible. Happy dieting! 26. What does the passage mainly talk about? A. How we should diet. B. Why we should diet. C. When we should diet. D. Whether we should diet. 27. What does the writer advise us to do? A. Diet without any plan B. Care little about our foods C. Lose weight as fast as possible D. Talk with our doctors before dieting 28. When you have lost the weight you wish, you can . A. eat as many foods as you like B. make full use of chances to rest C. stop all your weight control programs D. have some more simple items in your diet Passage 8 A new study led by the University of Bristol showed that when 13-year-old children who were picky eaters as preschoolers got to choose their own food (school dinners) at lunchtime, they were less picky about what they ate, compared with a packed lunch. In the study, picky children were less likely than their non-picky peers(同龄人) to have meat or fish sandwich fillings, and more likely to have fillings such as peanut butter or cheese spread. They were also less likely to eat fruit or salad in packed lunches. However, when picky children ate school dinners, they ate a wider variety of foods and made more similar choices to those of their peers. Researchers looked at questionnaire data from more than 5,300 children in another study. They looked into information from different preschool ages and again at age 13 to understand how picky eating behavior changes over time. Of the children participating, around half had packed lunches on most days, over a quarter had school dinners on most days and just over a third had school dinners on some days. There was no difference in the frequency of having packed lunches versus school dinners between picky and non-picky eaters. Picky eating peaks at around 3 years of age, but this study showed some of those who were picky as babies continued to show similar behavior at 13 years old. However, school dinners could help picky children explore more foods and become healthier overall. Dr. Caroline Taylor, lead researcher from the University of Bristol, said, “We found school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of other things parents can do to encourage a healthy diet. Whether that’s enjoying family meals together, modeling a balanced diet yourself, or involving them in meal preparation, it all helps. Most picky children are eating enough, but they’re sometimes lacking a good balance of foods. It’s important to encourage all children to eat enough nutrient-rich fruits and vegetables to help them grow, whether that’s at home or at school.” 29. How does the packed lunch affect picky eaters? A. It enhances their hands-on ability. B. It encourages them to try new foods. C. It limits their intake of fruits and salads. D. It reduces their preference for peanut butter fillings. 30. How did the researchers get the findings? A. They analyzed data from previous research. B. They interviewed parents about their children’s diets. C. They carried out some experiments on food preferences. D. They made observations of children’s diets in real time. 31. What do Dr. Caroline Taylor’s words imply? A. Picky eating among teenagers is a widespread phenomenon. B. Schools should stop students bringing their packed lunches. C. Role modeling matters most in shaping teens’ eating habits. D. Multiple approaches can be applied to aid teens’ healthy diets. 32. Which of the following is the best title for the text? A. The Reasons for Teens’ Picky Habit at School B. A Long-Term Study on Children’s Eating Habits C. School Dinners May Help Picky Teens Explore More Foods D. Parents Should Pay More Attention to Children’s Eating Habits Passage 9 Two billion children in the developing world can’t receive good education—the key to human development. However, technology offers an answer which allows the poor in developing countries to learn. It is a tool which holds the ability to change the lives of the poor, as it provides a means of learning and communicating. Educational programs must break away from old systems. New companies such as One Laptop(笔记本电脑) Per Child(OLPC), an organization founded by MIT Professor Nicholas Negroponte have been active in solving the world’s education problem. The Internet has changed the world, allowing educational services to help with the global fight against poverty. Khan Academy is one such service. Like OLPC, it is an organization founded by Harvard Business School graduate Salman Khan with the task of “providing a world­class education to anyone, anywhere”. The education offered includes a large number of math­related topics. The GMAT Pill Review is another company that trains MBA candidates(应考人) worldwide to prepare for the GMAT exam on both the Quant and Verbal section. Founded by Stanford graduate Zeke Lee, the company offers services which are priced at about 75% less than other similar programs. It allows students from developing countries who might not be able to afford similar courses to have access to these services. Whether paid or free these services provide educational opportunities to those who would never have had the chance in the past. As a result of the technology revolution(革新), business schools may see more students from different corners of the world. Because of the Internet, people in developing nations have access to better and more affordable educational opportunities. More and more people will try to improve their lives through educational opportunities outside of their homeland—an idea usually uncommon in developing countries. 33. According to the text, technology can ________. A. improve people’s reading ability. B. solve the problems facing the whole world. C. help the poor to reduce poverty. D. cause poverty in developing countries. 34. We can learn from the text that Khan Academy aims to ________. A. help the poor pay for good courses. B. provide every child with a computer. C. help train MBA candidates. D. make everyone receive a good education. 35. Which of the following about GMAT Pill Review is TRUE? A. It only accepts students from developing countries. B. It was started by Professor Nicholas Negroponte. C. It charges students about 25 percent of other similar programs. D. The education includes a lot of math­related topics. 36. In the past, people in developing countries ________. A. had no educational opportunities in their homeland. B. seldom thought of receiving foreign education to change themselves. C. always believed education was of great importance. D. wouldn’t leave their homeland to reduce poverty. Passage 10 “Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way. This pressure can lead to a lack of confidence and happiness. Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem. It’s important for students to understand that fashion is a way to express themselves, not a standard they must meet. Healthy eating is also crucial. A balanced diet, rich in fruits, vegetables, and grains, helps maintain a healthy body and mind. Sometimes, teens worry too much about their weight, which can lead to unhealthy eating habits. Learning about nutrition and understanding that healthy bodies come in all shapes and sizes can help alleviate these concerns. Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress. It's a natural way to fight the anxiety that comes with appearance concerns. Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image. Understanding that everyone's unique and that real beauty comes from within is vital. Feeling good about oneself should come from personal achievements and qualities, not just from outward appearance. 37. What is the main concern addressed in the article regarding middle school students? A. Choosing the right fashion trends. B. Coping with appearance anxiety. C. Learning about nutrition and exercise. D. Finding comfortable clothing. 38. According to the article, how can personal style in clothing affect students? A. It can lead to unrealistic beauty standards. B. It can help in overcoming appearance anxiety. C. It pressures students to follow fashion trends. D. It results in a lack of interest in fashion. 39. What role does physical activity play in addressing appearance concerns? A. It sets beauty standards for students. B. It mainly helps in weight management. C. It improves mood and reduces stress. D. It has no significant impact on mental well-being. 40. Why is focusing on mental health important for middle school students? A. It helps in achieving academic success. B. It contributes to a more positive self-image. C. It encourages following social media trends. D. It increases interest in fashion and style. Passage 11 Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed(加工的) food.” This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a wellbalanced diet. Community nutritionist(营养学家) Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it’s easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.” This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day. Morris said that the child’s hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.” When it comes to preparing your child’s lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet. 41. According to Charlie Morris we can know that _________ . A. mothers should prepare delicious food by themselves B. highly processed food should be reduced in daily life C. sugars and high fat exist in few kinds of food D. active children prefer more and more snacks 42. Which is NOT true when preparing your child’s food for school? A. The food must provide energy as well as nutrition. B. Physical exercise is as important as a good diet. C. Running and playing when eating is beneficial. D. Fruits and whole grain foods should be included. 43. It can be inferred from the text that _________. A. fresh fruits are often ignored by children B. a good nutritional diet may cost too much C. choosing healthy food is linked with income D. parents play an important role in children's diet 44. What does the author intend to tell us in the text? A. Choose healthy food and snacks for your child. B. Fruits and vegetables are good for your child. C. Take steps to provide a good lunch for your child. D. Make various and delicious dishes for your child. Passage 12 Many kids would likely argue that their lunchtime is too short. While the precious breaks after class are used to relax and chat with friends, students also need to scarf down a full meal to “fuel” them through the rest of the day.   But it is found that students need more than a few minutes to consume the much-needed nutrition. Longer lunchtime is healthier. The study compared food choices with the amount of time students were given to eat. Students with less than 20 minutes for lunch ate less, including nutritional fruit and vegetables. Nationwide, the average lunchtime is about 30 minutes. But researchers found that the real lunchtime could be cut down to less than 10 minutes. Researchers researched 1,001 students in low-income neighborhoods in Massachusetts that had lunchtime between 20 and 30 minutes. Students with shorter lunchtime were less likely to even choose a fruit in their lunch: 44 per cent of students with 20-minute time picked up an apple or orange. More than 30 million children, half of all public-school children nationwide, according to the Southern Education Foundation, eat low-cost or free lunches every day under the National School Lunch Program. With the 2010 Healthy, Hunger-Free Kids Act, school lunches have seen an overhaul(改革) in their nutritional guidelines, with an increase in wholegrain foods(全谷物食品), low-fat choices, fruit and vegetables. However, increasing lunchtime and cutting class time may not be a possible choice for many schools, whose funding depends on the results of tests. Researchers suggested simplifying the lunch lines so that students can make the most of the time they have. 45. The underlined phrase “scarf down” in the first paragraph is closest to “________” in the meaning. A. discuss B. cook C. eat D. improve 46. If students’ lunchtime is less than 20 minutes, they will ________. A. have healthier lunches B. eat more vegetables C. have fewer choices D. be short of proper nutrition 47. What do nearly half students choose to eat if they only have 20 minutes for lunch? A. The vegetables. B. The milk. C. The meat. D. The fruit. 48. Why wouldn’t schools cut class time to increase lunchtime? A. Because the students will not have enough healthy choices. B. Because the bad result of the test will influence the school funding. C. Because the school will have to improve the lunch quality. D. Because the students will waste their lunchtime playing. Passage 13 Teenagers who start the school early are likely to weigh slightly more than those who start later. That’s the finding of a new study of nearly 30, 000 Canadians between the ages of 10 and 18. Getting too little sleep can put kids at risk for a number of problems. Sleepy teens are more likely to be overweight, to have trouble concentrating and to struggle in school. Genevieve Gariepy, who works at Mcgill University in Montreal, Canada, wanted to know how earlier school start times might be connected with weight. “Overweight in teenagers is a big problem in North America,” she says. The number of overweight kids has grown over the past 30 years. So Gariepy decided to home in on the impact(影响) of school start times. Her team collected start times for 362 Canadian schools. Then they asked students at those schools to give their height and weight. In all,  they collected data from nearly 30, 000 10 to 18-year-olds. Among 6th to 10th graders, those who started school earlier were likely to be slightly heavier for their height. Every 10-minute delay in school start time was connected, on average, with a lightly lower weight among students who were the same sex,  age and height. However,  the difference is slight. Healthy eating and getting enough exercise will play a bigger role in keeping a healthy weight. Because the study compared kids who already started school at different times of day, it’s not clear that changing school start time would help heavier kids lose weight. To know for sure,  researchers would want to compare the same kids before and after changing to a later school start time. Still, the study is a good start, says Cora Collette Bruener, a doctor at Seattle Children’s Hospital in Washington. The findings add to a growing pile of evidence that later school start time might be better for teen health,she says. 49. What is the finding of the new study? A. More and more teens are growing overweight. B. Healthy diets and enough exercise help reduce weight. C. Teens who start school earlier are a little overweight. D. Teens who start school earlier do not perform well. 50. What does the underlined phrase “home in on” in Paragraph 3 probably mean? A. reduce B. focus on C. move to D. judge 51. What does Cora Collette Bruener think of the study? A. It has inspiring value. B. It lacks further support. C. It needs improving. D. It is well designed. 52. The passage is written to ______. A. discuss when schools should start B. inform the finding of a recent study C. warn parents to take good care of kids D. call on school leaders to change schools’ schedules Passage 14 How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams. The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity. “It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health. Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls. The study found that obese (肥胖的) teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids. “There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes. The study also suggests kids who get physical education at school may get better grades. 53. What is the result of the new study? A. It is important to take physical exams. B. Most US kids don’t get enough exercise. C. Kids should get physical activity every day. D. 800 kids don’t get enough physical activity. 54. What's the purpose of the campaign Let's Move？ A. To help kids to keep fit. B. To hold exercise events. C. To offer regular gym classes. D. To provide useful information. 55. According to the study, the children with enough exercise_________. A. do better in their studies B. try their best to get in shape C. be more willing to help others D. be less active than fat children 56. What does the underlined word “launched” in the sixth paragraph probably mean？ A. Visited. B. Stopped. C. Started. D. Improved. Passage 15 Whole corn is good for you, but many of its processed varieties are not. The long-term health consequences of over-consumption may be significant. While most of us are encouraged to “eat more fruits and vegetables”, we probably don’t realize just how much one vegetable has become part of our daily diet. People in the United States eat more than 672 billion pounds of corn per year, which breaks down to more than 2,000 pounds per person annually. Eating the whole form of corn — which is also considered a grain — at a summer dinner, as popcorn, or as corn flour has undoubted health benefits such as lowering one’s risk of cancer, stroke, and heart disease. But most of us are consuming less whole corn and far more processed corn in the form of corn oil, corn starch, cornmeal, and high fructose corn syrup(果葡糖浆) — which can contribute to negative health effects including high blood pressure and high blood sugar. As a main ingredient in various processed foods and animal feed, corn has had a huge impact on diets globally. It has significantly influenced American and global food systems, promoting diets high in processed foods and animal fat, and low in fiber and nutritional diversity. Indeed, most of us are unaware that we are consuming corn derivatives(派生物) in countless food sources including biscuits and bread, baby foods, chewing gum, doughnuts, ice cream, candies, processed meat, canned fruit, and most soft drinks. Is processed corn bad for you? Absolutely. This is most obvious in the byproducts of corn that have been shown to have negative health outcomes. High fructose corn syrup has been linked to increased risks of overweight, heart disease, and type 2 diabetes (糖尿病). Some studies suggest that high fructose corn syrup increases markers of inflammation(炎症) even more than table sugar. High fructose corn syrup makes up about 40 percent of our added sugars, so avoiding foods with it is one way to naturally lower added sugar intake. 57. What does over-consumption of processed corn bring? A. Lower risk of illnesses. B. Good daily eating habits. C. Misleading ideas of corn’s benefits. D. Bad long-term health results. 58. How has corn impacted global diets? A. It has led to a reduction in sugar intake. B. It has played a main role in many processed foods. C. It has greatly increased the variety of nutritious foods. D. It has reduced the consumption of fruits and vegetables. 59. What can be learned about high fructose corn syrup? A. It has a better taste than table sugar. B. It mainly consists of added sugars. C. It provides another healthy choice for people. D. It may make one take in sugar without knowing it. 60. What is the author’s attitude toward processed corn consumption? A. Indifferent. B. Unclear. C. Opposed. D. Supportive. 阅读理解七选五 Passage 1 What can we do to keep healthy? Here are some tips.(小建议) 1 If you want to be healthy, you should(应该) eat more healthy food, such as vegetables and fruit. You should also drink 500 ml milk every day. 2 Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You’ll have a good figure(身材) if you do enough exercise. 3 Smile (微笑) is the best way to make you healthy. Try to find the things that make you laugh and you’ll be happy every day. You should be optimistic(乐观) about life. 4 Don’t stay up! Students should go to bed before 10 o’clock. If you want to have a good grade (成绩), you must have a good rest. There’s a famous saying, “ 5 ” It tells us enough time of rest is important. A. Enough smiles. B. Enough exercise. C. Enough healthy food. D. Enough time of rest(休息). E. Remember smile is the best medicine to cure(治疗) your illness. F. Eating chocolate is healthy. G. Early to bed and early to rise makes a person healthy. Passage 2 You have probably heard that Japan has among the highest life expectancy in the world and that the island of Okinawa has the greatest concentration of centenarians(百岁老人). But do you know that two-thirds of the centenarians are still functioning independently? 6 The elders there are less likely than their counterparts in the United States to have heart disease, dementia or certain cancers. 7 Many of these residents are the subjects of one of the largest studies of centenarians ever conducted. Since 1976, nearly a thousand centenarians on the island have been studied. Before knowing what the Okinawans eat, there is a valuable lesson in how they eat. Remember this term: hara hachi bu. It is translated into English as “Stop eating when you are 80% full.” With hara hachi bu, the philosophy is that you should still be a little hungry when you push the plate away. You are also advised to reduce your portion sizes, use smaller plates and eat more slowly. 8 It takes about 20 minutes for the stomach to send signals to the brain that it is full. Unfortunately, most people can shovel down another several hundred calories in that short time. Instead, if you push the plate away and just wait, you will have eaten less and still feel satisfied. 9 However, that also depends on what you eat. Okinawans typically eat seven different fruits and vegetables and 18 different foods a day, and more than 200 different foods and spices regularly in their overall diet. To be fair, even in Okinawa, things are starting to change — and not for the better. 10 The elderly there are still widely revered(崇敬), but there are fewer of them, and they are less often living to 100 than in decades past. A. Eating less is associated with longevity. B. There is a biological reason that works. C. The Okinawan diet is widely considered the healthiest in the world. D. These health advantages are believed to come from their unique diet. E. That means they are cooking their own meals at about 100 years old! F. Their bones are stronger than those of similarly aged people around the world. G. The younger generations are eating more meat and fast food instead of fish and soy. Passage 3 For many people, “eat less” backfires(适得其反) because it focuses on reducing calories without addressing how hunger and eating behavior actually work. 11 — the weight and physical amount of food on their plate — rather than by counting calories. But when portion sizes reduce dramatically under restrictive diets, meals may leave one feeling hungry. “ 12 . Because people tend to have an idea of how much food is appropriate,” says Barbara Rolls, a professor of nutrition sciences at the Laboratory for the Study of Human Ingestive Behavior at Penn State. The problem is compounded(恶化) when those smaller portions are made up of calorie-dense foods — like chips, or heavily processed meals. 13 . Many ultra-processed foods are also designed to be eaten quickly. They often combine refined(精制的) carbohydrates, fats, and salt in ways that make them highly tasty, while being low in water and fiber. That combination allows people to consume calories rapidly. 14 . Timing plays a critical role. 15 . It can take 15 to 20 minutes for stretch receptors in the stomach to register fullness. By then, fast, energy-dense foods may already have delivered hundreds of calories. “That’s part of the reason why “eat less” isn’t just a matter of self-control, because the body is physiologically and psychologically wired to keep eating under these conditions,” says Barbara Rolls. A. I don’t like the “eat less” message B. Thirty minutes for a meal is enough C. I’m telling people to eat better quality D. This occurs before the body has time to respond E. People tend to control how much they eat by volume F. They can pack in substantial energy without taking up much space G. Signals telling the brain you’ve had enough don’t switch on immediately Passage 4 What is moderation(适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 16 But it doesn’t mean saying goodbye to the foods you love. Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 17 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 18 Control emotional(情绪的) eating. 19 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 20 A healthy breakfast can start your metabolism(新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. A. Eat properly throughout the day. B. We don’t always eat just to satisfy hunger. C. Don’t swallow a meal on the way to work. D. Most of us need to double the amount we eat. E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now. G. That won’t lead to cheating or giving up on your new eating plan. Passage 5 Everyone knows that fish is good for health. 21 But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult. 22 This text is about how to buy and cook fish in an easy way. 23 Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh. 24 When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn’t as tasty as fresh fish. There are many common methods used to cook fish. 25 First, clean it and season it with your choice of spices(香料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it’s ready to serve. A. Do not buy it. B. This is how you can do it. C. The easiest way is to steam it. D. The fish will go bad within hours. E. It just requires a little knowledge. F. When buying fish, we should first smell it. G. The fats in fish are thought to help prevent heart disease. ( 21 / 21 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题03 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (阅读理解15篇+阅读理解七选五5篇) 01 主题介绍 02 高考模拟演练 03 阅读理解专练 本单元的主题语境是“人与自我”，涉及的话题是“青少年身心健康”。该话题真实鲜活，直击当下社会现象，对于青少年身心健康成长具有重要启示意义。在本单元中，教师不仅要引导学生认识健康生活的重要性，还要启发学生理性客观地对待青春期个人外在形象的自然变化, 倡导学生选择健康的生活方式, 学会自我欣赏, 正确看待个人外貌, 并以积极向上的人生态度完善自我、认同自我，从而树立正确的审美观念。掌握和运用与健康相关的词汇、语法等知识；加深理解不同文化背景下的健康生活方式，树立正确的审美观念；能区分和鉴别新闻报道语篇中所反映的社会文化现象，并做出正确的价值判断；围绕“健康生活方式”，能合作构思设计一款手机应用程序并用英语对其进行介绍。 例题1 (2025-2026学年下学期·河北唐山·期中)Leafy vegetables are widely considered to be a healthy and tasty food choice, and eating enough leafy greens supports overall health. Now “Dinosaur time” is a popular online trend(趋势) that is helping all kinds of people, from busy moms to picky kids, get the leafy greens their bodies need. The trend originated with Amy Garrett, a former middle school science teacher and stay-at-home mom, who shared her unusual way to eat vegetables with her nearly 50,000 followers. In her videos, she eats leafy greens without preparing them or putting them in a salad. Instead, she eats them like a dinosaur, often with dinosaur-related music playing in the background. Garrett’s videos are welcomed by those who want to eat more healthily but don’t always have the time to cut up and prepare their vegetables. In a video, Garrett explains that salads take a long time to make and eat. Rather than having a salad as a full meal, she uses “Dinosaur time” to add vegetables before her lunch. It isn’t just adults getting inspired by “Dinosaur time”. Young children naturally enjoy pretending to be dinosaurs and parents are taking advantage of their little ones’ imaginations to encourage them to eat more healthily, using this fun trend. Alexis Chase, a mom of two, shared that after her 12-year-old saw her trying “Dinosaur time”, he said, “I believe I can eat those vegetables faster than you.” And she replied, “No, you can’t.” In this way, her family is encouraged to eat their vegetables. While this trend is great, people who’re at risk of kidney stones(肾结石) should be careful, and those who’re on blood thinners should ask their doctors for advice before changing their diet. Eating vegetables is a time-tested way to get nutrients(营养物) fast. 1. What is the main purpose of “Dinosaur time”? A. To promote vegetable sales. B. To teach dinosaur knowledge. C. To attract social media followers. D. To help people eat greens more easily. 2. What is the advantage of “Dinosaur time” over salads? A. It provides more nutrients. B. It costs less money. C. It requires less time. D. It tastes better. 3. How does Alexis Chase encourage her child? A. By creating competition. B. By setting examples. C. By offering awards. D. By making rules. 4. What can be inferred about the “Dinosaur time” trend from the last paragraph? A. It helps to treat diseases. B. It isn’t suitable for everyone. C. It needs special preparation. D. It is well accepted globally. 【答案】1. D 2. C 3. A 4. B 【语篇导读】文章介绍网红“恐龙时刻”趣味吃菜风潮，该吃法省时便捷，能带动大人孩子主动吃绿叶菜，但并非适合所有人群。 1. 细节理解题。根据第一段中“Now ‘Dinosaur time’ is a popular online trend that is helping all kinds of people, from busy moms to picky kids, get the leafy greens their bodies need. (如今，‘恐龙时刻’成为热门网络风潮，帮助忙碌的家长、挑食的孩子等各类人群摄入身体所需的绿叶菜。)”及第三段“Garrett’s videos are welcomed by those who want to eat more healthily but don’t always have the time to cut up and prepare their vegetables. In a video, Garrett explains that salads take a long time to make and eat. Rather than having a salad as a full meal, she uses ‘Dinosaur time’ to add vegetables before her lunch. (许多人想要吃得健康，却没时间切菜和准备蔬菜，加勒特的视频深受这类人群喜爱。她在视频中表示，制作和食用沙拉十分耗时。她不会把沙拉当作正餐，而是借着‘恐龙时刻’在午餐前补充蔬菜。)”可知，“恐龙时刻”的作用是帮助各类人群获取身体需要的绿叶菜，结合它不需要提前准备蔬菜的特点，可知它的核心目的是帮助人们更轻松地吃绿叶菜。 2. 细节理解题。根据第三段“Garrett’s videos are welcomed by those who want to eat more healthily but don’t always have the time to cut up and prepare their vegetables. In a video, Garrett explains that salads take a long time to make and eat. Rather than having a salad as a full meal, she uses ‘Dinosaur time’ to add vegetables before her lunch. (许多人想要吃得健康，却没时间切菜和准备蔬菜，加勒特的视频深受这类人群喜爱。她在视频中表示，制作和食用沙拉十分耗时。她不会把沙拉当作正餐，而是借着‘恐龙时刻’在午餐前补充蔬菜。)”可知，沙拉制作和食用都很耗时，“恐龙时刻”不需要提前处理准备蔬菜，对比沙拉的优势是耗时更少。 3. 细节理解题。根据第四段中“Alexis Chase, a mom of two, shared that after her 12-year-old saw her trying ‘Dinosaur time’, he said, ‘I believe I can eat those vegetables faster than you.’ And she replied, ‘No, you can’t.’ In this way, her family is encouraged to eat their vegetables.(两位孩子的母亲亚历克西斯・蔡斯分享，十二岁的儿子看到她尝试恐龙吃法后，直言自己吃菜速度能超过妈妈，母亲随即应战比拼，以此带动全家主动吃蔬菜。)”可知，孩子提出要和亚历克西斯比赛谁吃菜更快，亚历克西斯通过回应激发了孩子的好胜心，是靠制造竞争鼓励孩子吃菜。 4. 推理判断题。根据最后一段中“While this trend is great, people who’re at risk of kidney stones should be careful, and those who’re on blood thinners should ask their doctors for advice before changing their diet. (这种吃法虽益处颇多，但肾结石高危人群需谨慎尝试，服用抗凝药物的人群调整饮食前务必咨询医生。)”可知，有肾结石风险的人群需要谨慎，服用抗凝剂的人群需要先咨询医生，说明这个潮流并不适合所有人。 例题2 (2025-2026学年高一上·甘肃天水·阶段检测)Fast-food chains are everywhere, and their quick, convenient and tasty meals are attractive when you are on the go. It is no secret that fast food is typically packed with calories(卡路里) and sugar, which can make it difficult to balance a diet or stay on track(追踪) on your weight-loss program. 1 . If you review the calorie intake of your fast-food meal, prepare your meal wisely, and continue to make smart food choices for other meals, you can still enjoy fast food while on a diet. Plan to have a cheat day. Allowing yourself to your favorite fast-food treats once a week may help you stay on track and improve your diet on non-cheat days. 2 . Add some workout on days you plan to eat fast food. 3 . Increase activities like walking, swimming, or dancing to help you improve your heart rate and burn more calories on days you plan to eat fast food. The more calories you burn, the faster you will reach your weight-loss goals, and the more calories you can use to enjoy a fast-food meal. Cut calories from other meals to make up the difference. On days you plan to have a fast-food meal, prepare by reducing great calories from other meals. 4 ; eat a lunch that is full of steamed vegetables and whole grains. These small changes can help you enjoy a fast-food meal while still staying within your daily calorie limit. 5 . Increase the amount of fresh fruits, vegetables, whole grains, and add proteins (蛋白质) in your diet to help you with your weight-loss goals. Enjoying the healthy food at most meals will allow you to save more calories that you can later use to enjoy the fast food once in a while. A. Have a balanced diet B. Make most meals at home C. It helps you eat fewer calories D. You should get 150 minutes of exercise each week E. However, you can enjoy your favorite fast food sometimes F. For example, exchange heavy cream milk for a cup of coffee G. Choose a day to enjoy your favorite foods without feeling bad 【答案】1. E 2. G 3. D 4. F 5. A 【语篇导读】本文是一篇说明文。主要介绍快餐高热量难适配减肥计划，进而给出合理享用快餐又不影响减肥的几点实用建议。 1. 根据上文“It is no secret that fast food is typically packed with calories (卡路里) and sugar, which can make it difficult to balance a diet or stay on track (追踪) on your weight-loss program.(众所周知，快餐通常富含卡路里和糖分，这会让你很难平衡饮食或坚持减肥计划)”以及下文“If you review the calorie intake of your fast-food meal, prepare your meal wisely, and continue to make smart food choices for other meals, you can still enjoy fast food while on a diet.(只要你留意快餐的卡路里摄入量，合理点选餐食，且在其他餐次中依然明智选择食物，那么即便在节食期间，你也一样能享用快餐)”可知，此处应转折衔接上文快餐的弊端，引出下文节食期间可享用快餐的内容，E选项“However, you can enjoy your favorite fast food sometimes.(然而，你有时可以享用你最喜欢的快餐)”既呼应上文快餐对减肥的影响，又以转折引出下文的建议，符合语境。故选E项。 2. 根据上文 “Allowing yourself to your favorite fast-food treats once a week may help you stay on track and improve your diet on non-cheat days.(每周允许自己吃一次最喜欢的快餐零食，可能会帮助你坚持下去，并在非放纵日改善饮食)”可知，此处应进一步说明“放纵日”的相关内容，G选项“Choose a day to enjoy your favorite foods without feeling bad.(选择一天，毫无愧疚地享用你最喜欢的食物)”中的a day指代上文的once a week，enjoy your favorite foods呼应your favorite fast-food treats，符合语境。故选G项。 3. 根据上文“Add some workout on days you plan to eat fast food.(在你计划吃快餐的日子里增加一些锻炼)”以及下文“ Increase activities like walking, swimming, or dancing to help you improve your heart rate and burn more calories on days you plan to eat fast food. (在你打算吃快餐的日子里，多进行散步、游泳、跳舞这类活动，帮助提升心率，燃烧更多卡路里)”可知，此处应衔接锻炼相关内容，D选项“You should get 150 minutes of exercise each week.(你每周应该进行150分钟的锻炼)”既呼应上文的workout，又为下文的具体锻炼方式提供前提，符合语境。故选D项。 4. 根据上文“On days you plan to have a fast-food meal, prepare by reducing great calories from other meals.(在你计划吃快餐的日子里，准备好从其他餐食中减少大量卡路里)”以及下文“eat a lunch that is full of steamed vegetables and whole grains.(午餐吃富含清蒸蔬菜和全谷物的食物)”可知，此处应举例说明如何从其他餐食中减少卡路里，F选项“For example, exchange heavy cream milk for a cup of coffee.(例如，把高脂奶油牛奶换成一杯咖啡)”中的For example承接上文，具体举例减少卡路里的方式，与下文的午餐建议句式一致，符合语境。故选F项。 5. 根据下文“Increase the amount of fresh fruits, vegetables, whole grains, and add proteins (蛋白质) in your diet to help you with your weight-loss goals.(增加新鲜水果、蔬菜、全谷物的摄入量，并在饮食中添加蛋白质，以帮助你实现减肥目标)”可知，此处应是总结该段主旨，即饮食要均衡，A 选项“Have a balanced diet.(保持均衡饮食)”作为段落主旨句，下文的具体饮食建议均围绕balanced diet展开，符合语境。故选A项。 阅读理解 Passage 1 On March 27, 2025, China’s National Health Commission and the State Administration for Market Regulation, two key departments in charge of public health supervision and market regulation, jointly issued revised food safety standards that are targeted at helping consumers make more scientific and safer choices in their daily diet. These new standards, which have been polished after repeated discussions and field investigations, introduce a series of significant changes to food label regulations, aiming to eliminate misleading information on packaged food surfaces. A core adjustment in the new standards is the official prohibition of misleading phrases such as “no added” and “zero added” on the labels of all packaged foods. Although these terms have long been frequently adopted by food producers to attract consumers who show a strong preference for natural and additive-free products, they often cause serious misunderstandings among the public due to their incomplete and inaccurate expression. For example, a carton of juice marked “no added sucrose” may still contain a considerable amount of natural sugars naturally present in the fresh fruits used for production, which easily leads consumers to mistakenly believe that the product is completely sugar-free and thus ignore its sugar content. The new standards are mainly designed to make food labels more accurate and transparent, guiding consumers to focus on the complete ingredients lists and detailed nutrition facts printed on packages instead of being tricked by exaggerated(夸张的) marketing slogans. It is clearly specified that common allergens (过敏源) in food, such as peanuts, milk and soybeans, must be highlighted in bold or underlined font, so that people with food allergies can quickly identify potential dangers and avoid eating harmful food. In addition, a brand-new “digital label” system is launched: by scanning the QR code on each package, consumers can easily obtain comprehensive information, including the origin of raw materials, standard production processes and proper storage methods. Meanwhile, the previous complicated expressions for expiration dates are simplified into direct “use by” dates, and some specific food products are allowed to be labeled with a “best before” date, a measure taken to effectively reduce unnecessary food waste caused by ambiguous expiration information. All food enterprises across the country are given a two-year transition period to use up their existing stock of old packaging and fully adjust their production and labeling procedures to meet the requirements of the new standards. Relevant industry experts point out that these new standards not only effectively protect the rights and interests of consumers by preventing them from being misled by false labels but also urge food producers to shift their focus from relying on misleading promotions to continuously improving the quality of their products. These important changes fully reflect China’s continuous efforts to enhance the transparency of the food industry and firmly safeguard the public’s health and safety. 1. Why are “no added” phrases banned on food labels? A. They are useless for marketing. B. They mislead consumers about ingredients. C. They fail to meet the allergen highlighting rule. D. They misguide consumers and conflict with digital labels. 2. What can we infer from the passage? A. Digital labels help people with poor eyesight. B. A majority of food products will use “best before” date labels. C. Some firms may face difficulties in the two-year transition period. D. Consumers used to overlook detailed ingredients lists on packages. 3. What does the underlined word “transparency” in Paragraph 5 probably mean? A. Timely product update. B. Strict quality inspection. C. Information openness. D. Rapid market expansion. 4. What is the main topic of the passage? A. Issuing new food safety standards. B. Regulating misleading food label terms. C. Introducing digital food information labels. D. Protecting public food consumption rights. 【答案】1. B 2. D 3. C 4. A 【语篇导读】本文主要讲的是2025 年我国两大部门联合发布新版修订版食品安全标准，重点规范食品标签管理。 1. 细节理解题。根据第二段“A core adjustment in the new standards is the official prohibition of misleading phrases such as “no added” and “zero added” on the labels of all packaged foods. Although these terms have long been frequently adopted by food producers to attract consumers who show a strong preference for natural and additive-free products, they often cause serious misunderstandings among the public due to their incomplete and inaccurate expression.(新标准的一项核心调整是，正式禁止在所有包装食品的标签上使用“无添加”和“零添加”等误导性用语。尽管这些术语长期以来被食品生产商频繁采用，以吸引那些对天然、无添加产品有强烈偏好的消费者，但由于其表述不完整、不准确，它们常常在公众中引起严重的误解。)”可知，食品标签上不能使用“未添加”这类表述是因为它们在成分方面误导了消费者。 2. 推理判断题。根据第三段“The new standards are mainly designed to make food labels more accurate and transparent, guiding consumers to focus on the complete ingredients lists and detailed nutrition facts printed on packages instead of being tricked by exaggerated (夸张地) marketing slogans.(新标准核心目的是让食品标签更准确、透明，引导消费者关注包装上完整的配料表和详细营养成分表，不被夸张营销标语误导。)”可知，新标准引导消费者不再被营销话术骗，转而关注配料表和营养表，说明以前大家都忽略了包装上的详细成分列表。 3. 词句猜测题。根据第三段“The new standards are mainly designed to make food labels more accurate and transparent, guiding consumers to focus on the complete ingredients lists and detailed nutrition facts printed on packages instead of being tricked by exaggerated (夸张地) marketing slogans.(新标准核心目的是让食品标签更准确、透明，引导消费者关注包装上完整的配料表和详细营养成分表，不被夸张营销标语误导。)”和最后一段“These important changes fully reflect China’s continuous efforts to enhance(这些重大变化充分体现了中国为提升……所做出的持续努力)”可知，新的变化是让食品标签更准确、透明，引导消费者关注包装上完整的配料表和详细营养成分表，也就是提高了食品行业的透明度，transparency的意思是“透明度”，和Information openness(信息公开性)意思相近。 4. 主旨大意题。通读全文，尤其是第一段“On March 27, 2025, China’s National Health Commission and the State Administration for Market Regulation, two key departments in charge of public health supervision and market regulation, jointly issued revised food safety standards that are targeted at helping consumers make more scientific and safer choices in their daily diet.(2025 年 3 月 27 日，负责公共卫生监管和市场监管的两大核心部门 —— 国家卫健委与国家市场监督管理总局，联合发布修订后的食品安全标准，旨在帮助消费者在日常饮食中做出更科学、更安全的选择。)”可知，本文主要讲的是2025 年我国两大部门联合发布新版修订版食品安全标准，重点规范食品标签管理，因此主要话题是“Issuing new food safety standards(发布新版食品安全标准)”。 Passage 2 When training for my first long-distance race, I treated myself to an expensive fitness watch that tracked my time and pace. At the end of my final training run, I threw myself down on the floor the moment I got home, only to see my watch had failed me. Twenty-one miles briefly flashed on the screen before it went blank and disappeared forever. I cried in pain. That tragic image of me crying on my living room floor pretty much describes my relationship with exercise tracking technology. It can be a total joy to watch your data change as you get stronger and faster, but sometimes it became a stick for punishment. I would compare my pace with other people’s or criticize myself for not doing it 30 seconds faster. I never really recognized this as a problem. To me, tracking was the path to self-improvement, and the point was to be better. However, in the past year, “being better” has taken on a different meaning. My mental health dropped, and things like brushing my teeth became unimaginably difficult. Being better was supposed to mean taking care of myself and feeling some joy instead of getting faster or stronger. Once I started getting better, I reflected on what made me happy and what did not. So, I stopped tracking my runs and deleted all the data. I then found I really love jogging. I jogged around my local park with ease. But I do not love running quickly. I do not like races. I do not want to be pushed to be faster. I now notice the post-run sensations in my legs and the mental clarity it brings. I am now keenly sensitive to the fragrance of wild plants and the gentle warmth of sunshine on my face. I am better. Sometimes I am worse. But either way, I’m moving forward slowly and firmly, and that’s good enough. 5. What does the underlined words “failed” in paragraph 2 mean? A. Dragged. B. Monitored. C. Disappointed. D. Confused. 6. Why did the author give up tracking runs? A. To keep pace with others. B. To be faster or stronger. C. To restart his fitness watch. D. To taste the joy of running. 7. What makes the author love jogging? A. The feeling of being faster. B. Self-focused feelings in nature. C. Exercising tracking technology. D. The atmosphere of the local park. 8. What can we know from this passage? A. Adjustment brings happiness. B. Passion is the key to change. C. Sports contribute to health. D. Success equals tracking runs. 【答案】5. C 6. D 7. B 8. A 【语篇导读】这是一篇记叙文。文章主要讲述了作者曾经执着于通过运动跟踪数据来让自己变得更好，但这也导致作者变得不再快乐，于是作者删除了手表上的运动数据，开始专注于跑步时的感受，如今作者感到更加快乐了。 5. 词句猜测题。根据划线词上文“only to see my watch had(结果看到我的手表……)”以及后文“Twenty-one miles briefly flashed on the screen before it went blank and disappeared forever. I cried in pain.(21英里在屏幕上短暂地一闪而过，然后一片空白，永远地消失了。我痛苦地哭了)”可知，作者记录的跑步数在手表上消失了，即手表让作者失望了，作者痛苦地哭了。故划线词意思是“使失望”。故选C。 6. 细节理解题。根据第三段“Being better was supposed to mean taking care of myself and feeling some joy instead of getting faster or stronger. Once I started getting better, I reflected on what made me happy and what did not. So, I stopped tracking my runs and deleted all the data.(变得更好应该意味着照顾好自己，感受一些快乐，而不是变得更快或更强。一旦我开始好转，我就会反思什么能让我快乐，什么不能。所以，我不再跟踪我的跑步，并删除了所有的数据)”可知，作者放弃了追踪跑步是为了体验跑步的乐趣。故选D。 7. 细节理解题。根据倒数第二段“I now notice the post-run sensations in my legs and the mental clarity it brings. I am now keenly sensitive to the fragrance of wild plants and the gentle warmth of sunshine on my face.(我现在注意到跑步后腿上的感觉和它带来的精神清晰度。我现在对野生植物的香味和阳光照在脸上的温柔的温暖非常敏感)”可知，作者喜欢慢跑是因为喜爱自然中自我关注的感觉。故选B。 8. 推理判断题。根据第三段“However, in the past year, “being better” has taken on a different meaning. My mental health dropped, and things like brushing my teeth became unimaginably difficult. Being better was supposed to mean taking care of myself and feeling some joy instead of getting faster or stronger. Once I started getting better, I reflected on what made me happy and what did not. So, I stopped tracking my runs and deleted all the data.(然而，在过去的一年里，“变得更好”有了不同的含义。我的心理健康下降了，像刷牙这样的事情变得难以想象地困难。变得更好应该意味着照顾好自己，感受一些快乐，而不是变得更快或更强。一旦我开始好转，我就会反思什么能让我快乐，什么不能。所以，我不再跟踪我的跑步，并删除了所有的数据)”可知，文章主要讲述了作者曾经执着于通过运动跟踪数据来让自己变得更好，但这也导致作者变得不再快乐，于是作者删除了手表上的运动数据，开始专注于跑步时的感受，如今作者感到更加快乐了。由此推知，我们可从文章得知调整带来快乐。故选A。 Passage 3 Losing weight has become a major concern for so many people. People try different weight loss methods all the time, some of which will never work, while others provide just a temporary solution. It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment. Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods. The process is even better if you can use organic manure(肥料). Planting your own vegetables is not only a good way to go green; it also provides you with plenty of physical exercise. Preparing a garden, including planting and taking care of the vegetables, is a great way to achieve a healthy weight. If you usually eat meat on a daily basis, you should consider replacing that meat with more vegetables. If you have no idea what vegetarian diets are like, you can do some research on the Internet, and you can also get information from vegetarian magazines such as Vegetarian Times Magazine. By reducing your intake of meat, you will be able to reduce your intake of fats, and hence, it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead. If you are used to driving your car to get to wherever you are going, it would be great for you if you substituted walking or cycling for driving. Cycling and walking are good workouts that will ensure that your body burns excess fat and calories, and therefore, you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones. Most of these good habits will not only benefit our bodies; they will also make the world a better place for all of us. Let’s go green, and let’s lose weight! 9. Planting your own vegetables means________ . A. you will never get sick B. you will get enough organic vegetables C. you can also get some exercise D. the garden will take on a wonderful new look 10. What does Vegetarian Times Magazine offer? A. It introduces people who prefer vegetables. B. It tells readers about vegetarian diets. C. It describes different kinds of popular meat dishes. D. It shows ways to lose weight in a short time. 11. What can we infer from the passage? A. It is easy to lose weight if you’re determined. B. Walking or cycling is the best way to lose weight. C. Almost no one has developed good habits. D. A green environment is good for your health. 12. What is the passage mainly about? A. A few green ways to lose weight. B. The environment and children’s health. C. A few benefits of losing weight. D. The importance of staying in shape. 【答案】9. C 10. B 11. A 12. A 【语篇导读】本文是一篇说明文。很多人都想减肥，但大多以失败告终，文章为想减肥的人群介绍了一些绿色的减肥方式，包括种植蔬菜、以素食代替肉类、以步行或骑行代替开车出行。 9. 细节理解题。根据第二段中的“Planting your own vegetables is not only a good way to go green; it also provides you with plenty of physical exercise.(自己种植蔬菜不仅是环保的好方法，还为你提供了充足的身体锻炼。)”可知，自己种植蔬菜意味着可以得到一些锻炼，C选项符合题意。故选C。 10. 细节理解题。根据第三段中的“If you have no idea what vegetarian diets are like, you can do some research on the Internet, and you can also get information from vegetarian magazines such as Vegetarian Times Magazine.(如果你不知道素食是什么样子的，你可以在网上做一些调查，你也可以从《素食时代杂志》这样的素食杂志上获得信息。)”可知，《素食时代杂志》提供素食的信息，告诉读者素食应该是什么样子的，B选项符合题意。故选B。 11. 推理判断题。通读全文可知，文章为想减肥的人群介绍了三种绿色的方式：种植蔬菜、以素食代替肉类、以步行或骑行代替开车出行，这些都是我们日常生活中常见的活动，非常易于践行，对减肥也很有成效。由此推知，如果一个人能有决心坚持，那么他就能轻松地减肥，A选项符合题意。故选A。 12. 主旨大意题。通读全文，并结合第一段中的“Let us look at some of these green ways to lose weight.(让我们看看一些绿色的减肥方式。)”和最后一段中的“Let’s go green, and let’s lose weight!(让我们绿色地生活，让我们减肥！)”可知，文章提倡可以通过绿色的方式减肥，并为我们介绍了具体的方法，是围绕绿色减肥方法展开的，A选项符合题意。故选A。 Passage 4 Running can be a polarizing(两极分化的) subject. Most people fall into one of two camps: those who love running every morning, and those who would sooner do anything to avoid it. For most of my life, I was planted in the second camp. I always hated running. I remembered entering a neighborhood 5K race with my dad at age 12; I also remembered that I came in last in the race, followed by only the police car driving patiently behind me. Three years later, I didn’t make the junior volleyball team because I couldn’t run a mile in under 10 minutes. Every time I ran, I felt as though failure — in some form or other — was the only possible result. The summer after my freshman year, though, I took a job at a summer camp in Connecticut, where I got paid to be a kid again. I spent my days keeping an eye on different camp activities. When it came to exercise, running was my only choice. So, I made a promise myself: Every day, I would run for a while. By most runners’ standards, it wasn’t far; I guessed it was only about a mile. But I decided to do it every day, no matter how long it took. The exercise lasted for 61 days — the entire time I spent at camp that summer. I started to feel better about myself. But to my great surprise, I learned to love running, too. I went from fearing the sport to loving it. I’ve finished seven marathons (马拉松赛跑) and more shorter races than I can remember, and now I am a running coach. These were the secrets I discovered to changing my way of looking at life. 13. What was the author’s attitude to running at first? A. He deeply loved it. B. He refused to do it. C. He thought it tiring. D. He thought it a waste of time. 14. What can we know about the author from Paragraph 2? A. He didn’t like to do any sport. B. He didn’t believe he could do sports. C. He didn’t do well in running-related sports. D. He didn’t join the volleyball team on purpose. 15. What decision did the author make at the camp? A. To run every day. B. To do a part-time job. C. To fully relax himself at the camp. D. To take part in different activities. 16. How does the author look at running after the camp? A. It is a difficult thing to do. B. It has become a boring sport. C. It makes no difference to him. D. It has changed his life in a good way. 【答案】13. B 14. C 15. A 16. D 【语篇导读】本文是一篇记叙文。跑步是一个两极分化的话题。大多数人分为两大阵营：一种是喜欢每天晨跑，另一种是不惜一切代价不跑步。在作者人生的大部分时间里，都被安排在第二阵营。文章叙述了作者跑步的习惯和经历。 13. 细节理解题。根据第一段中的“Most people fall into one of two camps: those who love running every morning, and those who would sooner do anything to avoid it. For most of my life, I was planted in the second camp(大多数人分为两大阵营:一种是喜欢每天晨跑，另一种是不惜一切代价不跑步。在我人生的大部分时间里，我都被安排在第二阵营)”，可知,作者最初对跑步的态度是拒绝的。故选B。 14. 细节理解题。根据第二段中的“Three years later, I didn't make the junior volleyball team because I couldn't run a mile in under 10 minutes(三年后，我没有进入少年排球队，因为我不能在10分钟内跑完一英里)”可知,作者在与跑步相关的运动中表现不佳。故选C。 15. 细节理解题。根据第三段中的“So, I made a promise myself: Every day, I would run for a while(所以，我给自己下了一个承诺:每天，我都要跑一会儿)”可知,作者在夏令营期间做出了每天跑步的决定。故选A。 16. 推理判断题。根据最后一段中的“I went from fearing the sport to loving it. I've finished seven marathons(马拉松赛跑) and more shorter races than I can remember, and now I am a running coach. These were the secrets I discovered to changing my way of looking at life(我从害怕这项运动变成了热爱它。我已经完成了7个马拉松(马拉松赛跑)和更多我不记得的短比赛，现在我是一名跑步教练。这些就是我发现的改变我看待生活方式的秘诀)”可知，作者从害怕这项运动变成热爱它并且完成了多次比赛，这些是他发现的改变他看待生活的方式的诀窍。由此推知,在参加完夏令营之后，作者认为跑步以一种好的方式改变了他的生活。故选D。 Passage 5 People believe that climbing can do good to health Where can you learn the skill of climbing then？ If you think that you have to go to the mountains to learn how to climb, you're wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. How do people climb the wall? To climb need special shoes and a harness(保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don't fall. A beginner's wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it's easy to see the new piece of metal. Sometimes, it's not. The most difficult is to control your fear. It's normal for humans to be afraid of falling, so it's difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top. Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. 17. What can we infer from the passage? A. People are fairly interested in climbing nowadays B. It is impossible to build up one's body by climbing C. People can only learn the skill of climbing outdoors D. It is always easy to see holding places in climbing. 18. The most difficult thing to do in wall climbing is . A. to tie ropes to your harness B. to control your fear C. to move away from the wall D. to climb straight up 19. What does the underlined word “workout” in the last paragraph most probably mean? A. Settlement B. Exercise. C. Excitement D. Tiredness 20. Why does the author write this passage? A. To tell people where to find gyms B. To prove the basic need for climbing C. To encourage people to climb mountains D. To introduce the sport of wall climbing 21. Where do you suppose this text comes from? A. A science book. B. A research report. C. A sports magazine. D. A sports history book. 【答案】17. A 18. B 19. B 20. D 21. C 【语篇导读】本文是一篇说明文。本文介绍了攀爬这种运动以及它的益处。 17. 推理判断题。根据第一段第一行"People believe that climbing can do good to health"人们相信攀岩对健康有益；及最后一段"Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. " 攀岩之所以吸引人，是因为它几乎对每个人都是很好的锻炼。你使用你的整个身体，特别是你的胳膊和腿。这项运动给你的身体一个完整的锻炼。当你攀登时，你的思想和身体都可以变得更强壮。可知，人们认为攀登对健康有好处，故对攀岩很有兴趣，故选A。 18. 细节理解题。根据第二段第五行"The most difficult part is to control your fear." 最困难的部分是控制你的恐惧。可知，攀岩最困难的是控制你的恐惧感，故选B。 19. 词义猜测题。根据最后一段中"You use your whole body, especially your arms and legs. This sport gives your body a complete workout." 你使用你的整个身体，特别是你的胳膊和腿。这项运动给你的身体一个完整的锻炼。可知，攀岩能让你的胳膊、你的腿你的全身一起得到锻炼，故"workout"指"exercise"。故选B。 20. 推理判断题。根据文章第一段"People believe that climbing can do good to health Where can you learn the skill of climbing then？If you think that you have to go to the mountains to learn how to climb, you're wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet. "人们都相信爬山有益健康那你从哪儿学的呢?如果你认为只有到山里才能学会爬山，那你就错了。许多美国人正在城市的体育馆学习爬山。在这里，人们在特殊的攀岩墙上学习。攀岩墙垂直向上，有小的手和脚的支撑位置。本文第一段作者引出攀岩的话题，第二段主要讲的是如何的进行攀岩。第三段呼吁人们攀岩。作者主要是介绍攀岩运动。故答案为D。 21. 推理判断题。文章着重介绍了攀爬这种运动。故文章最可能来自运动杂志。因此C项最符合文意。故选C。 Passage 6 Have you ever heard someone say “breakfast is the most important meal of the day” or explain to you why it’s vital to start the day with a healthy breakfast? It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important? The word “breakfast” comes from “breaking the fast(禁食期)” — the idea of ending the period in which we don’t eat during the night. The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies. Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium. So, in that way, a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖) to skipping breakfast. In fact, it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight. In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that. Some experts, like Alexandra Johnstone, professor of the University of Aberdeen, suggest those who skip breakfast might be less aware of healthy diets, and people who eat breakfast might have a healthier lifestyle overall — exercising and not smoking, for example. And with the popularity of intermittent (间歇的) fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure. So, while breakfast has its benefits, it might not be the most important meal. It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 22. What does the underlined word “replenish” in Paragraph 2 mean? A. Use something up. B. Cut something down. C. Keep something fresh. D. Make something full again. 23. What was the result of the study involving 50,000 people? A. People skipping breakfast got their weight down. B. People having a healthy breakfast put on weight. C. People having a healthy breakfast had a lower BMI. D. People having breakfast had better blood sugar control. 24. Which of the following may Alexandra Johnstone agree with? A. It is OK to practice intermittent fasting. B. Most people are not aware of healthy diets. C. Skipping breakfast does much harm to health. D. Breakfast is sure to help people keep a healthy weight. 25. What could be the best title for the passage? A. Benefits of Breakfast B. Keep a Healthier Lifestyle C. A Study on Skipping Breakfast D. Is Breakfast Really That Important? 【答案】22. D 23. C 24. A 25. D 【详解】 22.词义猜测题。根据文章第二段中的句子“The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.(在我们睡觉时发生的再生过程会消耗我们体内的一些天然食物储备)”和画线词后的部分“those reduced stores of things like protein and calcium(这些减少的蛋白质和钙等物质的储存)”可知，在我们睡觉时发生的再生过程消耗了我们身体中的一些天然食物储备，早餐让我们有机会补充那些减少的蛋白质和钙等的储量。所以划线单词replenish意义为“补充，重新装满”。故选D项。 23.细节理解题。根据文章第三段中的句子“In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight.(美国的一项研究对5万人进行了长达7年的观察，发现那些吃健康早餐的人BMI指数较低，这似乎表明早餐确实可以帮助人们保持健康的体重)”可知，该研究的结果表明吃健康早餐的人BMI更低。故选C项。 24.推理判断题。根据文章第四段中的句子“And with the popularity of intermittent fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure.(随着间歇性禁食减肥的流行，不吃早餐也可能有一些好处。间歇性禁食可以改善血糖控制、胰岛素敏感性和降低血压)”可知，Alexandra Johnstone认为间歇性禁食有一些好处，因此可推测他可能会认为间歇性禁食是可以的。故选A项。 25.主旨大意题。本文主要内容是说早餐对健康很重要，但是健康的生活方式和均衡的饮食似乎比一顿饭更重要。再结合第一段中的句子“It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important?(对我们很多人来说，这顿饭似乎是开启美好一天的必要条件，但它真的那么重要吗？)”和最后一段中的句子“So, while breakfast has its benefits, it might not be the most important meal(所以，虽然早餐有好处，但它可能不是最重要的一餐)”可知，用D项“Is Breakfast Really That Important?(早餐真的那么重要吗？)”作为题目与文章主题相符合。故选D项。 Passage 7 If you are overweight, you should watch your diet carefully in order to keep fit. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories you should have in your meals each day. He can tell you about exercising while you are on a diet. a good rule is to lose slowly. A loss of a pound or two is plenty. Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your weight. When dieting, choose low-calorie foods. Avoid items such as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals. Keep busy! This way you will not be likely to go off the diet. Make full use of chances to exercise. Try walking instead of riding whenever possible. Happy dieting! 26. What does the passage mainly talk about? A. How we should diet. B. Why we should diet. C. When we should diet. D. Whether we should diet. 27. What does the writer advise us to do? A. Diet without any plan B. Care little about our foods C. Lose weight as fast as possible D. Talk with our doctors before dieting 28. When you have lost the weight you wish, you can . A. eat as many foods as you like B. make full use of chances to rest C. stop all your weight control programs D. have some more simple items in your diet 【答案】26. A 27. D 28. D 【语篇导读】这是一篇说明文。本文主要阐述了健康减肥的方式。 26. 主旨大意题。根据第一段第一句“If you are overweight, you should watch your diet carefully in order to keep fit.(如果你超重，你应该注意饮食以保持健康。)”以及第二段第一句“Plan meals around foods you know.(围绕你所知道的食物来计划膳食。)” 以及第三段第一句“When dieting, choose low-calorie foods. (节食时，选择低热量食物。)”可知，本文作者，针对体重超重的人，给出了三个节食减肥的建议。因此本文主要论述了A项“How we should diet.(我们怎样节食)”符合题意，故选A项。 27. 细节理解题。根据第一段“The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories you should have in your meals each day.( 最好的方法是开始一个体重控制程序。一开始和你的医生谈谈是明智的。他可以告诉你你每天应该摄入多少卡路里。)”可知，作者建议我们在节食前先请教医生，询问每天应该摄入多少卡路里。因此D选项“Talk with our doctors before dieting(节食前和医生谈谈)”符合题意，故选D项。 28. 细节理解题。根据第二段中“When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your weight.( 当你减掉了你想要的体重，简单的东西可以添加到你的饮食中，这样你就可以保持你想要的体重。节食时，试着建立一个你以后可以遵循的饮食模式来保持你的体重。)”可知，当已经减掉了想要的体重，饮食中可以适当添加一些简单的东西，但要建立一个饮食模式来保持体重因此D项“have some more simple items in your diet.( 在你的饮食中多吃些简单的东西。)”符合题意，故选D项。 Passage 8 A new study led by the University of Bristol showed that when 13-year-old children who were picky eaters as preschoolers got to choose their own food (school dinners) at lunchtime, they were less picky about what they ate, compared with a packed lunch. In the study, picky children were less likely than their non-picky peers(同龄人) to have meat or fish sandwich fillings, and more likely to have fillings such as peanut butter or cheese spread. They were also less likely to eat fruit or salad in packed lunches. However, when picky children ate school dinners, they ate a wider variety of foods and made more similar choices to those of their peers. Researchers looked at questionnaire data from more than 5,300 children in another study. They looked into information from different preschool ages and again at age 13 to understand how picky eating behavior changes over time. Of the children participating, around half had packed lunches on most days, over a quarter had school dinners on most days and just over a third had school dinners on some days. There was no difference in the frequency of having packed lunches versus school dinners between picky and non-picky eaters. Picky eating peaks at around 3 years of age, but this study showed some of those who were picky as babies continued to show similar behavior at 13 years old. However, school dinners could help picky children explore more foods and become healthier overall. Dr. Caroline Taylor, lead researcher from the University of Bristol, said, “We found school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of other things parents can do to encourage a healthy diet. Whether that’s enjoying family meals together, modeling a balanced diet yourself, or involving them in meal preparation, it all helps. Most picky children are eating enough, but they’re sometimes lacking a good balance of foods. It’s important to encourage all children to eat enough nutrient-rich fruits and vegetables to help them grow, whether that’s at home or at school.” 29. How does the packed lunch affect picky eaters? A. It enhances their hands-on ability. B. It encourages them to try new foods. C. It limits their intake of fruits and salads. D. It reduces their preference for peanut butter fillings. 30. How did the researchers get the findings? A. They analyzed data from previous research. B. They interviewed parents about their children’s diets. C. They carried out some experiments on food preferences. D. They made observations of children’s diets in real time. 31. What do Dr. Caroline Taylor’s words imply? A. Picky eating among teenagers is a widespread phenomenon. B. Schools should stop students bringing their packed lunches. C. Role modeling matters most in shaping teens’ eating habits. D. Multiple approaches can be applied to aid teens’ healthy diets. 32. Which of the following is the best title for the text? A. The Reasons for Teens’ Picky Habit at School B. A Long-Term Study on Children’s Eating Habits C. School Dinners May Help Picky Teens Explore More Foods D. Parents Should Pay More Attention to Children’s Eating Habits 【答案】29. C 30. A 31. D 32. C 【语篇导读】本文是一篇说明文。文章主要介绍了一项长期研究发现学校午餐有助于挑食青少年尝试更多种类的食物，从而改善饮食结构。 29. 细节理解题。根据第二段中“In the study, picky children were less likely than their non-picky peers(同龄人) to have meat or fish sandwich fillings, and more likely to have fillings such as peanut butter or cheese spread. They were also less likely to eat fruit or salad in packed lunches.(在这项研究中，挑食的孩子与不挑食的同龄人相比更不可能吃肉或鱼三明治馅料，更有可能吃花生酱或奶酪酱等馅料。他们在打包的午餐中也不太可能吃水果或沙拉)”可知，打包午餐限制了挑食者对水果和沙拉的摄入。故选C。 30. 推理判断题。根据第三段中“Researchers looked at questionnaire data from more than 5,300 children in another study. They looked into information from different preschool ages and again at age 13 to understand how picky eating behavior changes over time.(研究人员查看了另一项研究中超过5300名儿童的问卷数据。他们研究了不同学龄前儿童的信息，并在13岁时再次研究，以了解挑食行为如何随时间变化)”可知，研究人员通过分析之前研究的数据得出研究结果。故选A。 31. 推理判断题。根据最后一段中卡罗琳·泰勒博士的话“We found school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of other things parents can do to encourage a healthy diet. Whether that’s enjoying family meals together, modeling a balanced diet yourself, or involving them in meal preparation, it all helps.(我们发现学校晚餐可能是增加挑食青少年饮食多样性的一个好选择，但家长们还有很多其他事情可以做来鼓励健康饮食。无论是和家人一起吃饭，自己树立均衡饮食的榜样，还是让他们参与准备饭菜，这些都有帮助)”可知，卡罗琳·泰勒博士的话暗示了可以采取多种方法来帮助青少年健康饮食。故选D。 32. 主旨大意题。根据第一段中“A new study led by the University of Bristol showed that when 13-year-old children who were picky eaters as preschoolers got to choose their own food (school dinners) at lunchtime, they were less picky about what they ate, compared with a packed lunch.(布里斯托尔大学领导的一项新研究表明，与吃打包午餐的孩子相比，那些在学龄前挑食的13岁孩子在午餐时间可以选择自己的食物(学校晚餐)时，他们对所吃食物的挑剔程度会降低)”以及最后一段中“However, school dinners could help picky children explore more foods and become healthier overall.(然而，学校晚餐可以帮助挑食的孩子探索更多的食物，从而使他们整体上更健康)”可知，本文主要围绕学校晚餐对挑食青少年的积极影响展开，强调学校晚餐可能帮助挑食青少年探索更多食物。因此，C选项“School Dinners May Help Picky Teens Explore More Foods (学校晚餐可能有助于挑食的青少年探索更多食物)”最适合作为文章标题。故选C。 Passage 9 Two billion children in the developing world can’t receive good education—the key to human development. However, technology offers an answer which allows the poor in developing countries to learn. It is a tool which holds the ability to change the lives of the poor, as it provides a means of learning and communicating. Educational programs must break away from old systems. New companies such as One Laptop(笔记本电脑) Per Child(OLPC), an organization founded by MIT Professor Nicholas Negroponte have been active in solving the world’s education problem. The Internet has changed the world, allowing educational services to help with the global fight against poverty. Khan Academy is one such service. Like OLPC, it is an organization founded by Harvard Business School graduate Salman Khan with the task of “providing a world­class education to anyone, anywhere”. The education offered includes a large number of math­related topics. The GMAT Pill Review is another company that trains MBA candidates(应考人) worldwide to prepare for the GMAT exam on both the Quant and Verbal section. Founded by Stanford graduate Zeke Lee, the company offers services which are priced at about 75% less than other similar programs. It allows students from developing countries who might not be able to afford similar courses to have access to these services. Whether paid or free these services provide educational opportunities to those who would never have had the chance in the past. As a result of the technology revolution(革新), business schools may see more students from different corners of the world. Because of the Internet, people in developing nations have access to better and more affordable educational opportunities. More and more people will try to improve their lives through educational opportunities outside of their homeland—an idea usually uncommon in developing countries. 33. According to the text, technology can ________. A. improve people’s reading ability. B. solve the problems facing the whole world. C. help the poor to reduce poverty. D. cause poverty in developing countries. 34. We can learn from the text that Khan Academy aims to ________. A. help the poor pay for good courses. B. provide every child with a computer. C. help train MBA candidates. D. make everyone receive a good education. 35. Which of the following about GMAT Pill Review is TRUE? A. It only accepts students from developing countries. B. It was started by Professor Nicholas Negroponte. C. It charges students about 25 percent of other similar programs. D. The education includes a lot of math­related topics. 36. In the past, people in developing countries ________. A. had no educational opportunities in their homeland. B. seldom thought of receiving foreign education to change themselves. C. always believed education was of great importance. D. wouldn’t leave their homeland to reduce poverty. 【答案】33. C 34. D 35. C 36. B 【语篇导读】这是一篇说明文。发展中国家20亿儿童无法接受良好教育，而科技为发展中国家的穷人提供了学习途径，像“每个孩子一台笔记本电脑”组织、可汗学院和GMAT Pill Review等教育项目和公司都在为解决世界教育问题而努力，科技革命让发展中国家的人有机会获得更好且更实惠的教育机会。 33. 细节理解题。根据文章第一段“However, technology offers an answer which allows the poor in developing countries to learn. It is a tool which holds the ability to change the lives of the poor, as it provides a means of learning and communicating(然而，科技提供了一个答案，让发展中国家的穷人能够学习。它是一种有能力改变穷人生活的工具，因为它提供了一种学习和交流的方式)”可知，科技为发展中国家的穷人提供了学习方式，是改变穷人生活的工具，能够帮助穷人减少贫困。故选C项。 34. 细节理解题。根据第三段中的“Khan Academy is one such service. Like OLPC, it is an organization founded by Harvard Business School graduate Salman Khan with the task of “providing a world­class education to anyone, anywhere”(可汗学院就是这样的服务之一。和OLPC一样，它是由哈佛商学院毕业生萨尔曼・汗创立的一个组织，其任务是“为任何地方的任何人提供世界一流的教育”)”可知，可汗学院的任务是 “为任何地方的任何人提供世界一流的教育”，即让每个人都接受良好的教育。故选D项。 35. 细节理解题。根据第四段中的“Founded by Stanford graduate Zeke Lee, the company offers services which are priced at about 75% less than other similar programs(该公司由斯坦福大学毕业生齐克・李创立，提供的服务价格比其他类似项目低75%左右)”可知，GMAT Pill Review 提供的服务价格比其他类似项目低75%左右，也就是收取其他类似项目约25% 的费用。故选C项。 36. 推理判断题。根据文章最后一句“More and more people will try to improve their lives through educational opportunities outside of their homeland—an idea usually uncommon in developing countries(越来越多的人将尝试通过祖国之外的教育机会来改善自己的生活 —— 这在发展中国家通常是不常见的想法)”可知，越来越多的人会尝试通过国外的教育机会来改善生活，而这在过去的发展中国家是不常见的想法，由此可推断过去发展中国家的人很少想到通过接受国外教育来改变自己。故选B项。 Passage 10 “Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way. This pressure can lead to a lack of confidence and happiness. Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem. It’s important for students to understand that fashion is a way to express themselves, not a standard they must meet. Healthy eating is also crucial. A balanced diet, rich in fruits, vegetables, and grains, helps maintain a healthy body and mind. Sometimes, teens worry too much about their weight, which can lead to unhealthy eating habits. Learning about nutrition and understanding that healthy bodies come in all shapes and sizes can help alleviate these concerns. Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress. It's a natural way to fight the anxiety that comes with appearance concerns. Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image. Understanding that everyone's unique and that real beauty comes from within is vital. Feeling good about oneself should come from personal achievements and qualities, not just from outward appearance. 37. What is the main concern addressed in the article regarding middle school students? A. Choosing the right fashion trends. B. Coping with appearance anxiety. C. Learning about nutrition and exercise. D. Finding comfortable clothing. 38. According to the article, how can personal style in clothing affect students? A. It can lead to unrealistic beauty standards. B. It can help in overcoming appearance anxiety. C. It pressures students to follow fashion trends. D. It results in a lack of interest in fashion. 39. What role does physical activity play in addressing appearance concerns? A. It sets beauty standards for students. B. It mainly helps in weight management. C. It improves mood and reduces stress. D. It has no significant impact on mental well-being. 40. Why is focusing on mental health important for middle school students? A. It helps in achieving academic success. B. It contributes to a more positive self-image. C. It encourages following social media trends. D. It increases interest in fashion and style. 【答案】37. B 38. B 39. C 40. B 【语篇导读】这是一篇说明文。主要介绍了中学生面对的外貌焦虑的问题及应对方法。 37. 细节理解题。根据第一段前两句““Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way.”(“长得好看，感觉就好”是一句常见的短语，但对于许多中学生来说，这就带来了外表焦虑的问题。在一个社交媒体经常设定不切实际的审美标准的世界里，青少年会感到有压力，因为要以某种方式看待自己。)可知，中学生主要面临的是外貌焦虑的问题。故选B项。 38. 细节理解题。根据第二段前两句“Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem.”(穿衣风格反映了个人品味，而不是简单地追随时尚潮流，这可以是克服这种焦虑的一步。穿让人感觉舒适和自信的衣服有助于提升自尊。)可知，个人的穿衣风格有助于克服外貌焦虑。故选B项。 39. 细节理解题。根据第四段前两句“Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress.”(体育活动对心理健康起着重要作用。有规律的锻炼，比如运动或散步，不仅能保持身体健康，还能释放内啡肽，改善情绪，减轻压力。)可知，体育锻炼能能改善情绪，减轻压力。故选C项。 40. 推理判断题。根据最后一段前两句“Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image.”(最后，中学生关注心理健康是很重要的。从事自己的爱好，花时间和朋友在一起，在需要的时候寻求支持，这些都有助于形成一个更积极的自我形象。)可知，从事自己的爱好，花时间和朋友在一起，在需要的时候寻求支持都是心理健康的表现，这样做有助于形成一个更积极的自我形象，故推知，心理健康有助于形成一个更积极的自我形象。故选B项。 Passage 11 Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed(加工的) food.” This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a wellbalanced diet. Community nutritionist(营养学家) Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it’s easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.” This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day. Morris said that the child’s hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.” When it comes to preparing your child’s lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet. 41. According to Charlie Morris we can know that _________ . A. mothers should prepare delicious food by themselves B. highly processed food should be reduced in daily life C. sugars and high fat exist in few kinds of food D. active children prefer more and more snacks 42. Which is NOT true when preparing your child’s food for school? A. The food must provide energy as well as nutrition. B. Physical exercise is as important as a good diet. C. Running and playing when eating is beneficial. D. Fruits and whole grain foods should be included. 43. It can be inferred from the text that _________. A. fresh fruits are often ignored by children B. a good nutritional diet may cost too much C. choosing healthy food is linked with income D. parents play an important role in children's diet 44. What does the author intend to tell us in the text? A. Choose healthy food and snacks for your child. B. Fruits and vegetables are good for your child. C. Take steps to provide a good lunch for your child. D. Make various and delicious dishes for your child. 【答案】41. B 42. C 43. D 44. A 【语篇导读】这是一篇说明文。文章描述了孩子们在饮食方面中存在的诸多问题，并呼吁父母们关注这个问题，提高孩子的健康水平。 41.　细节理解题。根据第一段中的“A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.(孩子的健康饮食包含许多水果和蔬菜，限制单糖用量和高脂肪和高精度加工的食品。)”可知，日常生活中应减少深加工食品，故选B。 42.　细节理解题。根据最后一段中的“When it comes to preparing your child’s lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet. (当你为孩子准备学校午餐和零食时，一定要记住，你提供的食物不仅应该是能量的来源，而且应该是营养有益的，如新鲜水果和全麦面包。但是父母一定要记住，良好的营养饮食必须与体育活动相平衡，也就是说，除了良好的饮食外，孩子们外出跑步、玩耍和活动是很重要的)”可知，当你准备孩子上学的食物时，A项“ 食物必须提供能量和营养。”，B项“体育锻炼和良好的饮食一样重要”和D项“应包括水果和全谷类食品。”是正确的，C选项“边吃边跑边玩是有益的”是不对的。故选C。 43.　推理判断题。根据第一段中的“it is important for parents to teach and provide children with a healthy diet(父母教育孩子并为他们提供健康的饮食是很重要的)”及最后一段中“But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.(但是父母一定要记住，良好的营养饮食必须与体育活动相平衡，也就是说，除了良好的饮食外，孩子们外出跑步、玩耍和活动是很重要的)”可推知，父母们在孩子的饮食方面起着重要的作用。故选D。 44.推理判断题。根据第二段中“This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet.(这意味着尽可能地远离薯条、饼干、糖果和含糖饮料等食物，因为所有的孩子都需要有一个均衡的饮食)”结合通读全文可知, 文章描述了孩子们在饮食方面中存在的诸多问题, 并呼吁父母们关注这个问题, 提高孩子的健康水平。即作者想在文中告诉我们为孩子选择健康的食品和零食。故选A。 Passage 12 Many kids would likely argue that their lunchtime is too short. While the precious breaks after class are used to relax and chat with friends, students also need to scarf down a full meal to “fuel” them through the rest of the day.   But it is found that students need more than a few minutes to consume the much-needed nutrition. Longer lunchtime is healthier. The study compared food choices with the amount of time students were given to eat. Students with less than 20 minutes for lunch ate less, including nutritional fruit and vegetables. Nationwide, the average lunchtime is about 30 minutes. But researchers found that the real lunchtime could be cut down to less than 10 minutes. Researchers researched 1,001 students in low-income neighborhoods in Massachusetts that had lunchtime between 20 and 30 minutes. Students with shorter lunchtime were less likely to even choose a fruit in their lunch: 44 per cent of students with 20-minute time picked up an apple or orange. More than 30 million children, half of all public-school children nationwide, according to the Southern Education Foundation, eat low-cost or free lunches every day under the National School Lunch Program. With the 2010 Healthy, Hunger-Free Kids Act, school lunches have seen an overhaul(改革) in their nutritional guidelines, with an increase in wholegrain foods(全谷物食品), low-fat choices, fruit and vegetables. However, increasing lunchtime and cutting class time may not be a possible choice for many schools, whose funding depends on the results of tests. Researchers suggested simplifying the lunch lines so that students can make the most of the time they have. 45. The underlined phrase “scarf down” in the first paragraph is closest to “________” in the meaning. A. discuss B. cook C. eat D. improve 46. If students’ lunchtime is less than 20 minutes, they will ________. A. have healthier lunches B. eat more vegetables C. have fewer choices D. be short of proper nutrition 47. What do nearly half students choose to eat if they only have 20 minutes for lunch? A. The vegetables. B. The milk. C. The meat. D. The fruit. 48. Why wouldn’t schools cut class time to increase lunchtime? A. Because the students will not have enough healthy choices. B. Because the bad result of the test will influence the school funding. C. Because the school will have to improve the lunch quality. D. Because the students will waste their lunchtime playing. 【答案】45. C 46. D 47. D 48. B 【语篇导读】这是一篇说明文。文章主要讲了研究表明，如果学生的午餐时间少于20分钟，他们就会缺乏适当的营养。而增加午餐时间和缩短上课时间对许多学校来说是一个不可能的选择，因为它们的资金依赖于考试的结果。因此，作者建议简化午餐排队，让学生充分利用时间吃午餐。 45. 词句猜测题。根据划线词后的部分“a full meal to “fuel” them through the rest of the day(一顿饱饭可以为他们一天剩下的时间提供能量)”可知，这里指的是吃一顿饭，“scarf down”的意思是“吃”，和eat意思相近，故选C。 46. 推理判断题。根据第二段“Students with less than 20 minutes for lunch ate less, including nutritional fruit and vegetables.(午餐时间少于20分钟的学生吃得更少，包括营养丰富的水果和蔬菜。)”可知，如果学生的午餐时间少于20分钟，他们就会缺乏适当的营养。故选D。 47. 细节理解题。根据第三段“Students with shorter lunchtime were less likely to even choose a fruit in their lunch: 44 per cent of students with 20-minute time picked up an apple or orange.(午餐时间较短的学生甚至不太可能在午餐中选择水果:有20分钟午餐时间的学生中，44%的人选择了苹果或橙子。)”可知，如果只有20分钟的午餐时间，近一半的学生会选择吃水果。故选D。 48. 细节理解题。根据最后一段“However, increasing lunchtime and cutting class time may not be a possible choice for many schools, whose funding depends on the results of tests.(然而，对于许多学校来说，增加午餐时间和减少上课时间可能不是一个可行的选择，因为它们的资金取决于测试结果。)”可知，学校不缩短上课时间是因为测试结果的不理想会影响学校的经费。故选B。 Passage 13 Teenagers who start the school early are likely to weigh slightly more than those who start later. That’s the finding of a new study of nearly 30, 000 Canadians between the ages of 10 and 18. Getting too little sleep can put kids at risk for a number of problems. Sleepy teens are more likely to be overweight, to have trouble concentrating and to struggle in school. Genevieve Gariepy, who works at Mcgill University in Montreal, Canada, wanted to know how earlier school start times might be connected with weight. “Overweight in teenagers is a big problem in North America,” she says. The number of overweight kids has grown over the past 30 years. So Gariepy decided to home in on the impact(影响) of school start times. Her team collected start times for 362 Canadian schools. Then they asked students at those schools to give their height and weight. In all,  they collected data from nearly 30, 000 10 to 18-year-olds. Among 6th to 10th graders, those who started school earlier were likely to be slightly heavier for their height. Every 10-minute delay in school start time was connected, on average, with a lightly lower weight among students who were the same sex,  age and height. However,  the difference is slight. Healthy eating and getting enough exercise will play a bigger role in keeping a healthy weight. Because the study compared kids who already started school at different times of day, it’s not clear that changing school start time would help heavier kids lose weight. To know for sure,  researchers would want to compare the same kids before and after changing to a later school start time. Still, the study is a good start, says Cora Collette Bruener, a doctor at Seattle Children’s Hospital in Washington. The findings add to a growing pile of evidence that later school start time might be better for teen health,she says. 49. What is the finding of the new study? A. More and more teens are growing overweight. B. Healthy diets and enough exercise help reduce weight. C. Teens who start school earlier are a little overweight. D. Teens who start school earlier do not perform well. 50. What does the underlined phrase “home in on” in Paragraph 3 probably mean? A. reduce B. focus on C. move to D. judge 51. What does Cora Collette Bruener think of the study? A. It has inspiring value. B. It lacks further support. C. It needs improving. D. It is well designed. 52. The passage is written to ______. A. discuss when schools should start B. inform the finding of a recent study C. warn parents to take good care of kids D. call on school leaders to change schools’ schedules 【答案】49. C 50. B 51. A 52. D 【语篇导读】本文是一篇说明文。新的研究表明较早上学的青少年可能比晚上学的青少年的体重重一些。上学时间晚一些可能对青少年的健康更好，因此作者呼吁学校领导更改学校的作息时间表。 49. 细节理解题。根据第一段“Teenagers who start the school early are likely to weigh slightly more than those who start later. ”(早上学的青少年体重可能比晚上学的青少年略重。)可知，研究发现较早上学的青少年可能有些超重。故选C项。 50. 词义猜测题。根据第三段中的“"Overweight in teenagers is a big problem in North America, "she says. The number of overweight kids has grown over the past 30 years. ”(“在北美，青少年超重是一个大问题，”她说。 在过去的30年里，超重儿童的数量一直在增长。)和第二段中的“Genevieve Gariepy, who works at Mcgill University in Montreal, Canada, wanted to know how earlier school start times might be connected with weight. ”(在加拿大蒙特利尔麦吉尔大学工作的吉纳维芙·加里皮想知道上学时间提前与体重之间有什么联系。)可以看出，Gariepy想要关注较早的上学时间与体重之间的联系，可推断出画线短语的意思是“关注”。故选B项。 51. 推理判断题。根据最后一段“Still, the study is a good start, says Cora Collette Bruener, a doctor at Seattle Children’s Hospital in Washington. The findings add to a growing pile of evidence that later school start time might be better for teen health, she says.”(华盛顿西雅图儿童医院的医生Cora Collette Bruener表示, 这项研究是一个良好的开端。这些发现使越来越多的证据表明晚一些的上学时间可能对青少年的健康更好。)可知，Cora Collette Bruener认为这项研究具有启发性的价值。故选A项。 52. 推理判断题。通读文章第一段关键句“Teenagers who start the school early are likely to weigh slightly more than those who start later. ”(早上学的青少年体重可能比晚上学的青少年略重。)并结合全文可知，晚一些的上学时间可能对青少年的健康更好。因此作者写这篇文章的目的是呼吁学校领导更改学校的时间表。故选D项。 Passage 14 How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams. The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity. “It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health. Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls. The study found that obese (肥胖的) teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids. “There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes. The study also suggests kids who get physical education at school may get better grades. 53. What is the result of the new study? A. It is important to take physical exams. B. Most US kids don’t get enough exercise. C. Kids should get physical activity every day. D. 800 kids don’t get enough physical activity. 54. What's the purpose of the campaign Let's Move？ A. To help kids to keep fit. B. To hold exercise events. C. To offer regular gym classes. D. To provide useful information. 55. According to the study, the children with enough exercise_________. A. do better in their studies B. try their best to get in shape C. be more willing to help others D. be less active than fat children 56. What does the underlined word “launched” in the sixth paragraph probably mean？ A. Visited. B. Stopped. C. Started. D. Improved. 【答案】53. B 54. A 55. A 56. C 【语篇导读】这是一篇说明文，阐述了多数美国孩子运动量不足的现象。 53.细节理解题。根据文章第一段第二句“A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. (一项新的研究发现，大多数12到15岁的孩子没有得到足够的体育锻炼。)”和第二段最后一句“According to the study, only I in 4 kids in the US get enough physical activity.(根据这项研究，在美国只有四分之一的孩子得到了足够的体育锻炼。)”可知新的研究发现大多数美国孩子的锻炼量不够，只有四分之一的孩子有足够的运动量。故选B。 54.推理判断题。根据文章倒数第二段“To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events.(为了鼓励孩子们正确饮食和保持身材，Michelle 参观了学校并举办了锻炼活动。)”可知，Let' s Move是一项让学生运动起来的活动，目的是保持身体健康，故选A。 55.细节理解题。根据最后一段“The study also suggests kids who get physical education at school may get better grades.(研究还表明，在学校接受体育教育的孩子可能会取得更好的成绩。)”可知，这个研究也表明进行体育锻炼的学生成绩可能会更好，故选A。 56.词义猜测题。根据画线句前的句子“ She also said the results provide useful information to help with fitness campaigns such as Lets Move”可知，她还表示，研究结果为开展“让我动起来”这样的健身活动提供了有用的信息。以及后面by Michelle Obama in 2010可知，这一活动是由米歇尔·奥巴马在2010年发起的。所以划线词的意思是“ 发起”。故选C。 Passage 15 Whole corn is good for you, but many of its processed varieties are not. The long-term health consequences of over-consumption may be significant. While most of us are encouraged to “eat more fruits and vegetables”, we probably don’t realize just how much one vegetable has become part of our daily diet. People in the United States eat more than 672 billion pounds of corn per year, which breaks down to more than 2,000 pounds per person annually. Eating the whole form of corn — which is also considered a grain — at a summer dinner, as popcorn, or as corn flour has undoubted health benefits such as lowering one’s risk of cancer, stroke, and heart disease. But most of us are consuming less whole corn and far more processed corn in the form of corn oil, corn starch, cornmeal, and high fructose corn syrup(果葡糖浆) — which can contribute to negative health effects including high blood pressure and high blood sugar. As a main ingredient in various processed foods and animal feed, corn has had a huge impact on diets globally. It has significantly influenced American and global food systems, promoting diets high in processed foods and animal fat, and low in fiber and nutritional diversity. Indeed, most of us are unaware that we are consuming corn derivatives(派生物) in countless food sources including biscuits and bread, baby foods, chewing gum, doughnuts, ice cream, candies, processed meat, canned fruit, and most soft drinks. Is processed corn bad for you? Absolutely. This is most obvious in the byproducts of corn that have been shown to have negative health outcomes. High fructose corn syrup has been linked to increased risks of overweight, heart disease, and type 2 diabetes (糖尿病). Some studies suggest that high fructose corn syrup increases markers of inflammation(炎症) even more than table sugar. High fructose corn syrup makes up about 40 percent of our added sugars, so avoiding foods with it is one way to naturally lower added sugar intake. 57. What does over-consumption of processed corn bring? A. Lower risk of illnesses. B. Good daily eating habits. C. Misleading ideas of corn’s benefits. D. Bad long-term health results. 58. How has corn impacted global diets? A. It has led to a reduction in sugar intake. B. It has played a main role in many processed foods. C. It has greatly increased the variety of nutritious foods. D. It has reduced the consumption of fruits and vegetables. 59. What can be learned about high fructose corn syrup? A. It has a better taste than table sugar. B. It mainly consists of added sugars. C. It provides another healthy choice for people. D. It may make one take in sugar without knowing it. 60. What is the author’s attitude toward processed corn consumption? A. Indifferent. B. Unclear. C. Opposed. D. Supportive. 【答案】57. D 58. B 59. D 60. C 【语篇导读】‌文章主要讲述了全玉米有益健康，但过量摄入加工玉米及其衍生物会带来诸多长期健康危害。 57. 细节理解题。根据文章第一段“Whole corn is good for you, but many of its processed varieties are not. The long-term health consequences of over-consumption may be significant.(全玉米对人体有益，但很多玉米加工制品却并非如此。过量食用加工玉米可能会带来严重的长期健康问题)”以及第三段“But most of us are consuming less whole corn and far more processed corn in the form of corn oil, corn starch, cornmeal, and high fructose corn syrup(果葡糖浆) — which can contribute to negative health effects including high blood pressure and high blood sugar.( 但我们大多数人吃的全玉米变少，反而摄入更多加工玉米，形式包括玉米油、玉米淀粉、玉米粗粉和果葡糖浆 —— 这些会带来健康负面影响，引发高血压、高血糖)”可知，过度食用加工玉米会带来糟糕的长期健康结果。 58. 细节理解题。根据文章第四段“As a main ingredient in various processed foods and animal feed, corn has had a huge impact on diets globally.(作为各种加工食品和动物饲料的主要成分，玉米对全球饮食产生了巨大影响)”可知，玉米在许多加工食品中扮演了主要角色，从而影响了全球饮食。 59. 推理判断题。根据文章第五段“Indeed, most of us are unaware that we are consuming corn derivatives (派生物) in countless food sources...(事实上，我们大多数人都不知道我们在无数的食物来源中摄入玉米衍生物……)”以及最后一段“High fructose corn syrup makes up about 40 percent of our added sugars, so avoiding foods with it is one way to naturally lower added sugar intake.(果葡糖浆约占我们摄入的添加糖总量的40%，因此避开含有该成分的食物是自然降低添加糖摄入量的一种方法)”可知，人们可能在不知不觉中通过含有果葡糖浆的食物摄入了大量糖分。 60. 推理判断题。根据文章第六段“Is processed corn bad for you? Absolutely. This is most obvious in the byproducts of corn that have been shown to have negative health outcomes.(加工过的玉米对你有害吗？绝对有害。这在已被证明会产生负面健康结果的玉米副产品中最为明显)”以及全文对加工玉米危害的论述，由此可知，作者对食用加工玉米持反对态度。 阅读理解七选五 Passage 1 What can we do to keep healthy? Here are some tips.(小建议) 1 If you want to be healthy, you should(应该) eat more healthy food, such as vegetables and fruit. You should also drink 500 ml milk every day. 2 Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You’ll have a good figure(身材) if you do enough exercise. 3 Smile (微笑) is the best way to make you healthy. Try to find the things that make you laugh and you’ll be happy every day. You should be optimistic(乐观) about life. 4 Don’t stay up! Students should go to bed before 10 o’clock. If you want to have a good grade (成绩), you must have a good rest. There’s a famous saying, “ 5 ” It tells us enough time of rest is important. A. Enough smiles. B. Enough exercise. C. Enough healthy food. D. Enough time of rest(休息). E. Remember smile is the best medicine to cure(治疗) your illness. F. Eating chocolate is healthy. G. Early to bed and early to rise makes a person healthy. 【答案】1. C 2. B 3. A 4. D 5. G 【语篇导读】本文围绕保持健康给出饮食、运动、心态、作息四方面实用小建议。 1. 根据下文“If you want to be healthy, you should (应该) eat more healthy food, such as vegetables and fruit.(如果你想要健康，你应该多吃健康的食物，比如蔬菜和水果)”可知，这部分讲的是健康饮食，选项C“充足的健康食物”符合题意。 2. 根据下文“Doing exercise is another way to keep you healthy. So you should do some sports after class.(做运动是另一种保持健康的方法。所以你应该在课后做一些运动)”可知，这部分讲的是运动锻炼，选项B“充足的锻炼”符合题意。 3. 根据下文“Smile (微笑) is the best way to make you healthy. Try to find the things that make you laugh and you’ll be happy every day.(微笑是使你健康的最好方法。试着去找那些能让你笑的事情，这样你每天都会很开心)”可知，这部分讲的是微笑，选项A“充足的微笑”符合题意。 4. 根据下文“Don’t stay up! Students should go to bed before 10 o’clock.(别熬夜了！学生们应该在10点之前上床睡觉)”可知，这里是强调休息的重要性，选项D“足够的休息时间”符合题意。 5. 根据上文“Don’t stay up! Students should go to bed before 10 o’clock. If you want to have a good grade (成绩), you must have a good rest.(别熬夜了！学生们应该在10点之前上床睡觉。如果你想取得好成绩，你必须好好休息)”可知，这部分讲的是休息，选项G“早睡早起使人健康”符合题意，下文it指代选项陈述的内容。 Passage 2 You have probably heard that Japan has among the highest life expectancy in the world and that the island of Okinawa has the greatest concentration of centenarians(百岁老人). But do you know that two-thirds of the centenarians are still functioning independently? 6 The elders there are less likely than their counterparts in the United States to have heart disease, dementia or certain cancers. 7 Many of these residents are the subjects of one of the largest studies of centenarians ever conducted. Since 1976, nearly a thousand centenarians on the island have been studied. Before knowing what the Okinawans eat, there is a valuable lesson in how they eat. Remember this term: hara hachi bu. It is translated into English as “Stop eating when you are 80% full.” With hara hachi bu, the philosophy is that you should still be a little hungry when you push the plate away. You are also advised to reduce your portion sizes, use smaller plates and eat more slowly. 8 It takes about 20 minutes for the stomach to send signals to the brain that it is full. Unfortunately, most people can shovel down another several hundred calories in that short time. Instead, if you push the plate away and just wait, you will have eaten less and still feel satisfied. 9 However, that also depends on what you eat. Okinawans typically eat seven different fruits and vegetables and 18 different foods a day, and more than 200 different foods and spices regularly in their overall diet. To be fair, even in Okinawa, things are starting to change — and not for the better. 10 The elderly there are still widely revered(崇敬), but there are fewer of them, and they are less often living to 100 than in decades past. A. Eating less is associated with longevity. B. There is a biological reason that works. C. The Okinawan diet is widely considered the healthiest in the world. D. These health advantages are believed to come from their unique diet. E. That means they are cooking their own meals at about 100 years old! F. Their bones are stronger than those of similarly aged people around the world. G. The younger generations are eating more meat and fast food instead of fish and soy. 【答案】6. E 7. F 8. B 9. A 10. G 【语篇导读】文章主要介绍冲绳长寿现象、饮食秘诀以及当地如今出现的消极变化。 6. 上文“But do you know that two-thirds of the centenarians are still functioning independently? (但你知道吗，三分之二的百岁老人仍能独立生活？)”说明多数百岁老人可以独立生活，空处应进一步说明这些百岁老人的具体生活能力。E选项“That means they are cooking their own meals at about 100 years old! (这意味着他们百岁左右还能自己做饭!)”中的“That means”直接对上文的“独立生活”进行解释，逻辑完全衔接。 7. 上文“The elders there are less likely than their counterparts in the United States to have heart disease, dementia or certain cancers. (那里的老人相比美国同龄人，患上心脏病、痴呆或部分癌症的概率更低。)”说明当地老人患病概率低，空处应继续延伸当地老人的健康优势。F选项“Their bones are stronger than those of similarly aged people around the world. (他们的骨骼比全球同龄人群更健壮。)”承接上文的健康对比，继续列举冲绳老人身体方面的优势，保持话题一致。 8. 下文“It takes about 20 minutes for the stomach to send signals to the brain that it is full. (胃部需要大约二十分钟才能向大脑传递饱腹的信号。)”从生理角度解释“吃到八分饱”的原理，空处应引出背后的生理机制。B选项“There is a biological reason that works. (这背后存在起作用的生物学原因。)”中的“biological reason”正好对应下文的生理原理，起到总起段落的作用。 9. 下文“However, that also depends on what you eat. (然而，这也取决于你的饮食内容。)”中that指代空处内容，构成转折关系，说明长寿也和饮食内容有关。A选项“Eating less is associated with longevity. (少吃与长寿有关。)”点明少食与长寿的联系，和下文的“饮食内容”形成递进转折逻辑。 10. 上文“To be fair, even in Okinawa, things are starting to change — and not for the better. (客观来说，即使在冲绳，情况也开始发生变化——而且并非向好的方向。)”说明冲绳情况出现消极变化，空处应具体解释变差的表现。G选项“The younger generations are eating more meat and fast food instead of fish and soy. (年轻一代更多食用肉类、快餐，不再吃鱼和豆制品。)”具体说明年轻一代的饮食结构恶化，完美承接上文的“不好的变化”。 Passage 3 For many people, “eat less” backfires(适得其反) because it focuses on reducing calories without addressing how hunger and eating behavior actually work. 11 — the weight and physical amount of food on their plate — rather than by counting calories. But when portion sizes reduce dramatically under restrictive diets, meals may leave one feeling hungry. “ 12 . Because people tend to have an idea of how much food is appropriate,” says Barbara Rolls, a professor of nutrition sciences at the Laboratory for the Study of Human Ingestive Behavior at Penn State. The problem is compounded(恶化) when those smaller portions are made up of calorie-dense foods — like chips, or heavily processed meals. 13 . Many ultra-processed foods are also designed to be eaten quickly. They often combine refined(精制的) carbohydrates, fats, and salt in ways that make them highly tasty, while being low in water and fiber. That combination allows people to consume calories rapidly. 14 . Timing plays a critical role. 15 . It can take 15 to 20 minutes for stretch receptors in the stomach to register fullness. By then, fast, energy-dense foods may already have delivered hundreds of calories. “That’s part of the reason why “eat less” isn’t just a matter of self-control, because the body is physiologically and psychologically wired to keep eating under these conditions,” says Barbara Rolls. A. I don’t like the “eat less” message B. Thirty minutes for a meal is enough C. I’m telling people to eat better quality D. This occurs before the body has time to respond E. People tend to control how much they eat by volume F. They can pack in substantial energy without taking up much space G. Signals telling the brain you’ve had enough don’t switch on immediately 【答案】11. E 12. A 13. F 14. D 15. G 【语篇导读】文章主要介绍了为何单纯强调“少吃”的节食建议往往适得其反。 11. 根据后文“the weight and physical amount of food on their plate — rather than by counting calories. But when portion sizes reduce dramatically under restrictive diets, meals may leave one feeling hungry. (食物的分量和实际摄入量，而不是通过计算卡路里来衡量。但当节食饮食大幅减少食量时，用餐后可能会让人感到饥饿。)”可知，空后提到人们依据餐盘里食物的重量和实物量判断进食、而非数卡路里，对应E选项“人们倾向于通过食物的分量来控制进食量”，逻辑衔接顺畅。 12. 根据后文“Because people tend to have an idea of how much food is appropriate,” says Barbara Rolls, a professor of nutrition sciences at the Laboratory for the Study of Human Ingestive Behavior at Penn State. (“因为人们通常会有一个关于食物摄入量的合理范围的想法，”宾夕法尼亚州立大学人类摄食行为研究实验室营养科学教授芭芭拉·罗尔斯表示。)”可知，后文教授直接表态否定“少吃”口号，because给出心理学依据：人对合适进食量有固有认知，强行少吃就会饥饿。A选项“我不喜欢“少吃”的说法”符合语境。 13. 根据上文“The problem is compounded (恶化) when those smaller portions are made up of calorie-dense foods — like chips, or heavily processed meals. (当这些较小的份量包含高热量食物时，问题就会进一步恶化——比如薯片或加工过度的餐食。)”可知，前文提到小份的高热量密度食物(薯片、深度加工餐)的问题，F选项“它们能在不占太多空间的情况下蕴含大量能量”是对这类高能量密度食物特性的补充说明。 14. 根据上文“Many ultra-processed foods are also designed to be eaten quickly. They often combine refined (精制的) carbohydrates, fats, and salt in ways that make them highly tasty, while being low in water and fiber. That combination allows people to consume calories rapidly. (许多高度加工食品也设计成便于快速食用。它们通常将精制碳水化合物、脂肪和盐以某种方式结合，使其味道鲜美，同时水分和纤维含量较低。这种组合使人们能够迅速摄入热量。)”可知，前文提到这类超加工食品的组合让人们可以快速摄入大量卡路里，D选项“这种情况发生在身体有时间做出(饱腹)反应之前”承接快速摄入热量的结果。 15. 根据后文“It can take 15 to 20 minutes for stretch receptors in the stomach to register fullness. By then, fast, energy-dense foods may already have delivered hundreds of calories. (胃部的伸展感受器可能需要15到20分钟才能感知饱腹感。而在此期间，高热量、可快速食用的高能量密度食物可能已经摄入了数百大卡的热量。)”可知，空后提到胃部的拉伸感受器需要15-20分钟才能传递饱腹信号，G选项“告知大脑已经吃饱的信号不会立刻启动”对应后文的时间差原理，逻辑连贯。 Passage 4 What is moderation(适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 16 But it doesn’t mean saying goodbye to the foods you love. Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 17 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 18 Control emotional(情绪的) eating. 19 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 20 A healthy breakfast can start your metabolism(新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. A. Eat properly throughout the day. B. We don’t always eat just to satisfy hunger. C. Don’t swallow a meal on the way to work. D. Most of us need to double the amount we eat. E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now. G. That won’t lead to cheating or giving up on your new eating plan. 【答案】16. F 17. C 18. E 19. B 20. A 【语篇导读】文章主要讲述了通过控制食量、细嚼慢咽、管理情绪及规律进餐等方式来实现适度饮食的健康理念。 16. 由上文“What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full.(什么是适度？基本上，它意味着只吃身体所需的食物量。一顿饭结束时你应该感到满足，但不要太饱。)”及下文“But it doesn’t mean saying goodbye to the foods you love.(但这并不意味着要和你喜欢的食物告别。)”可知，上文解释了适度饮食的定义，下文转折说明不需要完全放弃喜爱的食物，本空本空应引出适度饮食对多数人来说的直观含义。F选项“For many of us, moderation means eating less than we do now.(对我们许多人来说，适度意味着比现在吃得少。)”能承接上文的定义，同时与下文“not saying goodbye”形成转折逻辑，符合语境。 17. 由上文“Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.(慢慢来。放慢速度很重要，要把食物看作是营养的来源，而不仅仅是会议间隙填饱肚子的东西。)”及下文“It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.(大脑实际上需要几分钟才能告诉身体已经摄入了足够的食物，所以要慢慢吃，在感到饱之前停止进食。)”可知，上文强调吃饭要慢，下文解释慢吃的生理原因，本空应具体说明不要在匆忙中进食。C选项“Don’t swallow a meal on the way to work.(别在上班路上狼吞虎咽地吃一顿。)”是对“slow down”和“eat slowly”的具体反面示例，符合语境。 18. 由上文“And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies.(小心手边的食物。如果你手边随时有像饼干这样的不健康零食，要做到适度饮食就更具挑战性。)”可知，上文不建议随手摆放不健康零食，空格给出替代方案。E选项“Instead, surround yourself with healthy choices.(相反，让你周围都是健康的选择。)”中的“Instead”承接上文的问题，给出正面解决方案，符合语境。 19. 由本段小标题“Control emotional (情绪的) eating.(控制情绪化进食。)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们许多人也会借助食物来应对悲伤、孤独或无聊等不愉快情绪。)”可知，上文强调控制情绪化进食，下文提到人们会因情绪而进食，本空应概括性地指出人们进食并不完全是为了充饥。B选项“We don’t always eat just to satisfy hunger.(我们并不总是一味为了满足饥饿而吃东西。)”引出情绪化进食的话题，承上启下，符合语境。 20. 由下文“A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.(健康的早餐能够启动新陈代谢，少食多餐、选择健康食物则可以让你全天精力充沛。避免深夜进食。尽量提早吃晚餐，然后禁食14至16小时，直至第二天早餐。研究表明，只在身体活动量最大的时候进食，并且每天让消化系统长时间休息，有助于调节体重。)”可知，下文介绍了全天不同时段的饮食建议(早餐、少食多餐、避免夜宵)，本空应概括本段主旨，即强调全天规律饮食的重要性。A选项“Eat properly throughout the day.(全天都要合理饮食。)”能统领全段，涵盖下文的所有具体建议，符合语境。 Passage 5 Everyone knows that fish is good for health. 21 But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult. 22 This text is about how to buy and cook fish in an easy way. 23 Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh. 24 When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn’t as tasty as fresh fish. There are many common methods used to cook fish. 25 First, clean it and season it with your choice of spices(香料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it’s ready to serve. A. Do not buy it. B. This is how you can do it. C. The easiest way is to steam it. D. The fish will go bad within hours. E. It just requires a little knowledge. F. When buying fish, we should first smell it. G. The fats in fish are thought to help prevent heart disease. 【答案】21. G 22. E 23. F 24. A 25. C 【语篇导读】主要介绍选购、储存与烹饪鱼的相关知识，讲解简单可行的方法，鼓励人们在家烹制鱼肉。 21. 根据空前的“Everyone knows that fish is good for health.(人人都知道吃鱼有益健康。)”可知，这句话提出吃鱼对健康有益这一普遍观点，后文“But it seems that many people don’t cook fish at home.(但似乎很多人不在家做鱼)”进行转折，空格内容需要承接前一句，进一步拓展解释鱼对健康有哪些益处。G选项“The fats in fish are thought to help prevent heart disease.(人们认为鱼肉中的脂肪有助于预防心脏病)”具体阐述鱼肉的健康价值，顺承前文观点，实现语义连贯，符合语境。 22. 根据空前的“Buying, storing, and cooking fish isn’t difficult.(购买、储存以及烹制鱼并不难。)”可知，此处表明处理鱼这件事难度不大；再结合空后的“This text is about how to buy and cook fish in an easy way.(本文将介绍简单可行的购鱼与做鱼方法。)”可知，后文引出文章主体内容，空格句子起到承上启下的过渡作用，说明这件事仅需要少量相关知识。E选项“It just requires a little knowledge.(这只需要掌握一点相关知识)”中It指代前文购买、储存、烹饪鱼这件事，衔接前后语句，自然引出下文的方法讲解，符合语境。 23. 根据空后的“Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh.(新鲜的鱼闻起来气味清新，仿佛置身海边。带有腥味或浓烈异味的鱼是不新鲜的。)”可知，本段围绕依靠气味挑选鱼展开论述；本空位于段落开头，需要填入本段主题句，总领整段内容。F选项“When buying fish, we should first smell it.(买鱼的时候，我们应当先闻一闻鱼的气味)”点明买鱼的判断方式，概括本段主旨，引出下文对于气味标准的详细说明，符合语境。 24. 根据空前的“Any fishy or strong smell means the fish isn’t fresh.(带有腥味或浓烈异味的鱼是不新鲜的。)”可知，前文说明带有刺鼻气味的鱼不新鲜，空格处应当给出对应的行动建议。A选项“Do not buy it.(不要购买这类鱼)”中代词it指代前文提到的不新鲜的鱼，针对上文情况给出明确做法，语句逻辑紧密，符合语境。 25. 根据空前的“There are many common methods used to cook fish.(烹制鱼有许多常用方法。)”可知，这句话总述烹饪鱼存在多种方式；空后详细罗列蒸鱼完整操作流程。空格处需要选出一种烹饪方式，开启下文具体步骤介绍。C选项“The easiest way is to steam it.(最简单的做法就是蒸鱼)”引出蒸鱼这种烹饪方式，总领后文的操作介绍，前后内容呼应，符合语境。 ( 14 / 36 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $