专题04 Unit 4 Looking good, feeling good（单元话题：青少年身心健康）（完形填空8篇+语法填空7篇）（江苏专用）高一英语译林版必修第一册

专题04 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (完形填空8篇+语法填空7篇) 01 主题介绍 02 高考模拟演练 03 完形填空和语法填空专练 本单元的主题语境是“人与自我”，涉及的话题是“青少年身心健康”。该话题真实鲜活，直击当下社会现象，对于青少年身心健康成长具有重要启示意义。在本单元中，教师不仅要引导学生认识健康生活的重要性，还要启发学生理性客观地对待青春期个人外在形象的自然变化, 倡导学生选择健康的生活方式, 学会自我欣赏, 正确看待个人外貌, 并以积极向上的人生态度完善自我、认同自我，从而树立正确的审美观念。掌握和运用与健康相关的词汇、语法等知识；加深理解不同文化背景下的健康生活方式，树立正确的审美观念；能区分和鉴别新闻报道语篇中所反映的社会文化现象，并做出正确的价值判断；围绕“健康生活方式”，能合作构思设计一款手机应用程序并用英语对其进行介绍。 例题1 (2025-2026学年高一下·广东揭阳·阶段检测)When I created my social media account, I was unaware that I would be so engaged in it. Over the years, I have become 1 to it — surfing through different apps from the moment I woke up until I went to bed, and 2 the same pattern the next day. The consequence is imaginable — my sleep quality 3 as I stayed up late, scrolling(滚屏) through endless feeds. Worse still, my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages and became 4 . This contrast 5 my self-criticism. So in January, I decided it was time for a 6 . I 7 my social media exposure by consciously redirecting my focus to other fulfilling activities. Rather than mindlessly scrolling through my phone, I 8 reading and physical workout. I also packed the phone away before bedtime, allowing my mind for a 9 night’s sleep. But staying on track is 10 , especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t resist the constant stream of notifications, which led me to scroll before bedtime once again. 11 , I must admit that change is a process and failure is one of the steps to make 12 . Now my mind and body are already thanking me. My spirits have 13 risen. Besides, I’ve lost 12 pounds and worked with higher 14 . I know I still have a long way to go, but I feel proud as I am becoming a better me with a sense of 15 in life. 1. A. sensitive B. addicted C. mean D. similar 2. A. repeated B. identified C. broke D. analyzed 3. A. improved B. restored C. stabilized D. suffered 4. A. average B. experienced C. confident D. critical 5. A. relieved B. voiced C. caused D. ended 6. A. change B. competition C. discussion D. trial 7. A. assessed B. measured C. increased D. limited 8. A. gave up B. put off C. carried on D. turned to 9. A. light B. typical C. sound D. restless 10. A. inspiring B. challenging C. amazing D. thrilling 11. A. However B. Moreover C. Thus D. Instead 12. A. history B. progress C. efforts D. sense 13. A. slightly B. suddenly C. noticeably D. temporarily 14. A. precision B. standard C. efficiency D. flexibility 15. A. security B. humor C. curiosity D. purpose 【答案】 1. B 2. A 3. D 4. A 5. C 6. A 7. D 8. D 9. C 10. B 11. A 12. B 13. C 14. C 15. D 【导语】本文是一篇记叙文。文章主要讲述了作者沉迷社交媒体后决定改变，最终取得积极成果的经历。 1. 考查形容词词义辨析。句意：多年来，我已经对它上瘾了——从我醒来的那一刻起，我就在不同的应用程序之间冲浪，直到我睡觉，第二天重复同样的模式。A. sensitive敏感的；B. addicted上瘾的；C. mean吝啬的；D. similar相似的。根据后文“surfing through different apps from the moment I woke up until I went to bed”可知，作者从早到晚都在使用社交媒体，说明已经上瘾，become addicted to是固定搭配，意为“对……上瘾”。故选B。 2. 考查动词词义辨析。句意同上。A. repeated重复；B. identified识别；C. broke打破；D. analyzed分析。根据后文“the same pattern the next day”可知，作者一天从早到晚刷手机的状态，这种状态是每天循环的，也就是重复同样的模式。故选A。 3. 考查动词词义辨析。句意：结果可想而知——我的睡眠质量下降了，因为我熬夜浏览无穷无尽的帖子。A. improved改善；B. restored恢复；C. stabilized稳定；D. suffered遭受，下降。根据后文“as I stayed up late”可知，熬夜刷手机会让睡眠质量下降、受损。故选D。 4. 考查形容词词义辨析。句意：更糟糕的是，我的同学们都在参加有意义的活动并取得进步，而我却只是在消耗我以前的优势，变得平庸。A. average普通的，平庸的；B. experienced有经验的；C. confident自信的；D. critical批评的。根据前文“my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages”可知，作者在消耗以前的优势，而同学们都在进步，所以作者变得平庸。故选A。 5. 考查动词词义辨析。句意：这种对比引发了我的自我批评。A. relieved减轻；B. voiced表达；C. caused引发；D. ended结束。根据后文“my self-criticism”可知，自己和同学的差距，让作者产生了自我反省，也就是这种对比引发了他的自责。故选C。 6. 考查名词词义辨析。句意：所以在1月份，我决定是时候做出改变了。A. change改变；B. competition比赛；C. discussion讨论；D. trial试验。根据前文“I decided it was time for a”以及后文“I ____ my social media exposure by consciously redirecting my focus to other fulfilling activities. Rather than mindlessly scrolling through my phone, I ____ reading and physical workout.”作者开始调整自己的行为，减少社交媒体的使用，所以这里是决定要做出改变了。故选A。 7. 考查动词词义辨析。句意：我限制了自己使用社交媒体的时间，有意识地将注意力转移到其他有意义的活动上。A. assessed评估；B. measured测量；C. increased增加；D. limited限制。根据后文“by consciously redirecting my focus to other fulfilling activities”可知，为了改变沉迷的状态，作者要减少自己接触社交媒体的时间，也就是限制使用。故选D。 8. 考查动词短语辨析。句意：我不再漫无目的地刷手机，而是转向阅读和体育锻炼。A. gave up放弃；B. put off推迟；C. carried on继续；D. turned to转向。根据后文“reading and physical workout”可知，作者把原来刷手机的时间用来做阅读和锻炼，也就是把注意力转向了这些活动。故选D。 9. 考查形容词词义辨析。句意：我还在睡觉前把手机收起来，让我的大脑能睡个好觉。A. light轻的；B. typical典型的；C. sound合理的，良好的；D. restless不安的。根据前文“I also packed the phone away before bedtime”可知，作者睡觉前把手机收起来，远离手机后作者可以获得优质的睡眠。a sound night's sleep 是固定搭配，意为“安稳良好的一夜睡眠”。故选C。 10. 考查形容词词义辨析。句意：但坚持下去是具有挑战性的，尤其是在智能手机成为必需品的时代。A. inspiring鼓舞人心的；B. challenging具有挑战性的；C. amazing令人惊讶的；D. thrilling令人兴奋的。根据后文“especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t resist the constant stream of notifications, which led me to scroll before bedtime once again.”可知，智能手机成为必需品，后文提到作者有时候还是忍不住看通知，说明坚持改变的过程是有难度、有挑战的。故选B。 11. 考查副词词义辨析。句意：然而，我必须承认，改变是一个过程，失败是取得进步的步骤之一。A. However然而；B. Moreover此外；C. Thus因此；D. Instead相反。前文“Sometimes, I just couldn’t resist the constant stream of notifications, which led me to scroll before bedtime once again.”提到作者有时还是忍不住刷手机，后文“I must admit that change is a process”说改变是一个过程，失败是取得进步的步骤之一，前后为转折关系，应用however。故选A。 12. 考查名词词义辨析。句意同上。A. history历史；B. progress进步；C. efforts努力；D. sense感觉。根据前文“failure is one of the steps”可知，作者认为改变的过程中，偶尔的失败也是帮助自己最终取得进步的一步，make progress是固定搭配，意为“取得进步”。故选B。 13. 考查副词词义辨析。句意：我的精神明显提高了。A. slightly轻微地；B. suddenly突然；C. noticeably明显地；D. temporarily暂时地。根据前文“Now my mind and body are already thanking me.”可知，改变带来的效果是很明显的，情绪有了显著的提升。故选C。 14. 考查名词词义辨析。句意：此外，我减了12磅，工作效率也更高了。A. precision精确；B. standard标准；C. efficiency效率；D. flexibility灵活性。根据前文“I’ve lost 12 pounds and worked with higher”可知，作者不再沉迷手机，专注于正事，所以工作的效率提升了，higher efficiency 是常用搭配“更高的效率”。故选C。 15. 考查名词词义辨析。句意：我知道我还有很长的路要走，但当我成为一个更好的自己，在生活中有了目标感时，我感到很自豪。A. security安全；B. humor幽默；C. curiosity好奇心；D. purpose目的。根据前文“I feel proud as I am becoming a better me”可知，作者调整生活后不再漫无目的地刷手机，生活有了方向和目标，a sense of purpose是固定搭配，意为“目标感”。故选D。 例题2 (2025-2026学年高一下·浙江温州·期末)At the Temple of Heaven, 73-year-old Li Shuyun stands tall, her arms rising slowly above her head in a smooth movement, then 1 (reach) outward, hands open as though hugging the sky. The calming practice of baduanjin, 2 ancient Chinese form of exercise, fills the air with a sense of peace and focus. Graceful eight movements are designed to strengthen and balance the body’s energy, also 3 (know) as qi in Chinese philosophy. Dating back to the Song Dynasty, this practice is gaining new 4 (popular), especially among younger generations of Chinese 5 face the pressures of modern life. Ruan Yize, a 25-year-old PhD student, started practicing baduanjin in 2014, originally for fitness. After a sports injury in 2017, however, the young man realized 6 (it) true power. “It’s not just about physical fitness — it helps with mental health and emotional balance,” he said. 7 tough workouts or difficult gym programmes, baduanjin combines slow, soft movements with deep breathing and mental focus. And the best part is that no special equipment or a lot of space is required, making it a perfect practice for busy city residents. This 8 (evidence) by the practice’s rise among younger people, many of whom live inactive lifestyles and are 9 (continual) burdened by office stress. Whether practiced in a quiet living room 10 an open park, baduanjin offers a moment of calm balance in a busy world. 【答案】 1. reaching 2. an 3. known 4. popularity 5. who/that 6. its 7. Unlike 8. is evidenced 9. continually 10. or 【导语】文章介绍了中国传统养生功法八段锦，讲述其历史、功效，以及如今越来越多年轻人练习八段锦，以此舒缓现代生活压力的社会现象。 1. 考查非谓语动词。句意：在天坛公园，73岁的李淑云(音译)身姿挺拔，双臂缓缓举过头顶，动作流畅，随后向外伸展，手掌张开，仿佛拥抱天空。此句已有谓语动词stands，空处应填非谓语形式；reach与逻辑主语her arms是主动关系，应用现在分词reaching作伴随状语。 2. 考查冠词。句意：八段锦这种让人内心平静的锻炼方式，是一种古老的中国健身功法，让周遭充满宁静与专注的氛围。此处泛指“一种古老的形式”，ancient是以元音音素开头的单词，应用不定冠词an。 3. 考查非谓语动词。句意：这套优雅的八式动作旨在强身健体、调和体内元气，元气在中国哲学中也被称作“气”。此句已有谓语are designed，空处应填非谓语形式；be known as是固定搭配，表示“被称作……”，作后置定语，修饰名词energy，应省略be动词，用过去分词known。 4. 考查名词。句意：这套功法起源于宋代，如今再度走红，尤其深受面临现代生活压力的中国年轻一代的喜爱。形容词new后应接名词，popular的名词形式为popularity，意为“流行，普及”，是不可数名词，作gain的宾语。 5. 考查定语从句。句意：这套功法起源于宋代，如今再度走红，尤其深受面临现代生活压力的中国年轻一代的喜爱。此处为限定性定语从句，先行词是younger generations of Chinese，指人，关系词在从句中作主语，应用关系代词who/that。 6. 考查代词。句意：然而在2017年一次运动受伤后，这位年轻人意识到了它真正的力量。此处修饰名词true power，需用形容词性物主代词its，意为“它的”。 7. 考查介词。句意：不同于高强度训练或是难度很大的健身房课程，八段锦将舒缓柔和的动作、深呼吸与精神专注融为一体。下文tough workouts or difficult gym programmes与baduanjin两者是对比的逻辑，此处表示“与……不同”，应填介词unlike，句首首字母大写。 8. 考查谓语动词。句意：这套功法在年轻人中越来越受欢迎就印证了这一点，这些年轻人大多日常缺乏运动，还持续承受着职场压力。此句描述的是客观事实，应用一般现在时，且主语this和动词evidence之间是被动关系，表示“这一点被印证”，应填一般现在时的被动语态is evidenced。 9. 考查副词。句意：这套功法在年轻人中越来越受欢迎就印证了这一点，这些年轻人大多日常缺乏运动，还持续承受着职场压力。此处修饰动词burdened，需用副词形式continually，意为“持续地，不断地”，在句中作状语。 10. 考查连词。句意：无论是在安静的客厅，还是开阔的公园里练习，八段锦都能让人们在喧嚣的世界里获得片刻的平静与身心平衡。whether... or... 是固定搭配，意为“无论……还是……”。 完形填空 Passage 1 (2025-2026学年高一下·河北沧州·阶段检测)In March 2025, I reached the heaviest weight in my life. Though I was only in my twenties, my physical 1 was far worse than it should be. A common cold would take me several weeks to fully 2 , and I often woke up at midnight due to breathing troubles during sleep. I had tried to eat a healthier diet many times before, but ended up failing in those 3 . I felt quite 4 about my lazy lifestyle. Seeing my weight break a new record, I knew I must take practical 5 at once. I cut off all sweet drinks in daily life. It was just a tiny 6 , but it did help little by little. When April arrived, my clothes became much looser(宽松的), which gave me enough 7 to check my weight. 8 , the number on the scale(秤) made me disappointed again. So I made a firm 9 to get rid of extra weight completely. I shared my plan with friends, and to my great 10 , they all supported me warmly. I set up a strict workout schedule, which I once thought I could not 11 for days. But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up. Most of the time, I kept full 12 in my heart. When May came, I was greatly 13 to find I had lost nineteen pounds! I bought new suits to keep myself 14 of my progress. From then on, I kept carrying on my plans. Gradually I became slimmer. I learn that true success never comes in a hurry. Only with constant 15 and efforts can we achieve our goals step by step. 1. A. power B. condition C. memory D. opinion 2. A. recover B. escape C. settle D. complete 3. A. rules B. choices C. habits D. attempts 4. A. proud B. calm C. terrible D. shocked 5. A. roles B. steps C. gifts D. signs 6. A. change B. chance C. promise D. reply 7. A. task B. wisdom C. courage D. method 8. A. Besides B. Otherwise C. Instead D. However 9. A. discovery B. speech C. decision D. comment 10. A. joy B. pity C. relief D. fear 11. A. focus on B. stick to C. rely on D. take on 12. A. trouble B. pressure C. doubt D. energy 13. A. confused B. eager C. bored D. pleased 14. A. warned B. informed C. reminded D. convinced 15. A. patience B. freedom C. curiosity D. kindness 【答案】 1. B 2. A 3. D 4. C 5. B 6. A 7. C 8. D 9. C 10. A 11. B 12. D 13. D 14. C 15. A 【导语】文章主要讲述了作者体重超标、身体健康状况变差，多次尝试健康饮食均以失败告终，后来下定决心改变生活方式、坚持运动减脂，最终成功减重，并从中领悟到成功离不开坚持与耐心的故事。 1. 考查名词。句意：虽然我才二十多岁，但我的身体状况比应有的情况糟糕得多。A. power力量；B. condition状况；C. memory记忆；D. opinion观点。根据下文“A common cold would take me several weeks to fully…, and I often woke up at midnight due to breathing troubles during sleep.”可推测作者的身体状况很差。 2. 考查动词。句意：一次普通感冒需要我几周时间才能完全恢复，而且我经常因为睡眠中的呼吸问题在半夜醒来。A. recover恢复；B. escape逃离；C. settle解决；D. complete完成。根据上文“A common cold would take me several weeks to fully”可知，作者感冒后需要很长时间才能恢复健康。 3. 考查名词。句意：我之前多次尝试吃更健康的饮食，但那些尝试最终都失败了。A. rules规则；B. choices选择；C. habits习惯；D. attempts尝试。根据上文“I had tried to eat a healthier diet many times before”可知，作者多次尝试健康饮食，但这些尝试都以失败告终。 4. 考查形容词。句意：我对自己懒惰的生活方式感到非常糟糕。A. proud骄傲的；B. calm冷静的；C. terrible糟糕的、难受的；D. shocked震惊的。根据上文“ended up failing”和下文“my lazy lifestyle”可知，作者屡次尝试失败，对自己懒惰的生活方式感到糟糕和自责。 5. 考查名词。句意：看到我的体重创下新纪录，我知道我必须立刻采取切实的行动。A. roles角色；B. steps步骤、行动；C. gifts礼物；D. signs标志。根据下文“I cut off all sweet drinks in daily life.”可知，作者戒掉甜饮料，可推理出作者采取了具体的行动，take steps表示“采取措施”。 6. 考查名词。句意：这只是一个小小的改变，但它确实一点一点地起到了作用。A. change改变；B. chance机会；C. promise承诺；D. reply回复。根据上文“I cut off all sweet drinks in daily life.”可知，作者改变了日常饮食，戒掉甜饮料是一个小改变。 7. 考查名词。句意：当四月到来时，我的衣服变得宽松多了，这给了我足够的勇气去称体重。A. task任务；B. wisdom智慧；C. courage勇气；D. method方法。根据上文“When April arrived, my clothes became much looser”可知，作者的衣服变得宽松多了，有勇气去称自己的体重。 8. 考查副词。句意：然而，秤上的数字再次让我失望。A. Besides此外；B. Otherwise否则；C. Instead相反；D. However然而。根据上文“my clothes became much looser”和下文“the number on the scale made me disappointed again”可知，衣服变宽松本应是好迹象，但称重结果却令人失望，前后存在转折关系。 9. 考查名词。句意：所以我下定决心要彻底减掉多余的体重。A. discovery发现；B. speech演讲；C. decision决定；D. comment评论。根据下文“get rid of extra weight completely”可知，下文提到作者要彻底减掉多余的体重，说明他做出了一个坚定的决定。 10. 考查名词。句意：我和朋友们分享了我的计划，令我非常高兴的是，他们都热情地支持我。A. joy高兴；B. pity遗憾；C. relief安慰；D. fear恐惧。根据下文“they all supported me warmly”可知，朋友们热情支持，这让作者感到高兴。 11. 考查动词短语。句意：我制定了一个严格的锻炼计划，我曾经以为自己坚持不了几天。A. focus on专注于；B. stick to坚持；C. rely on依赖；D. take on承担。根据下文“But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up”可知，作者这次很有决心，说明之前他认为自己无法坚持这个严格计划。 12. 考查名词。句意：大多数时候，我心中充满能量。A. trouble麻烦；B. pressure压力；C. doubt怀疑；D. energy能量、干劲。根据上文“Whenever I felt tired and unwilling to move, I would cheer myself up.”可知，作者大多数时候内心保持着干劲和能量。 13. 考查形容词。句意：当五月到来时，我非常高兴地发现我减掉了19磅！A. confused困惑的；B. eager渴望的；C. bored无聊的；D. pleased高兴的。根据下文“I had lost nineteen pounds”可知，作者成功减重19磅，这让他感到高兴。 14. 考查动词。句意：我买了新西装，让自己记住我的进步。A. warned警告；B. informed通知；C. reminded提醒；D. convinced说服。根据上文“I bought new suits”可知，作者买新西装是为了提醒自己取得的进步，keep oneself reminded of表示“让自己记住”。 15. 考查名词。句意：只有不断的耐心和努力，我们才能一步一步地实现目标。A. patience耐心；B. freedom自由；C. curiosity好奇；D. kindness善良。根据上文“I learn that true success never comes in a hurry.”可知，真正的成功不会一蹴而就，因此需要持久的耐心和努力。 Passage 2 (2025-2026学年高一上·湖南长沙·期末)Via, a 16-year-old girl, was afraid of gaining weight. She weighed herself twice a day and spent hours looking at herself in the mirror, 16 every tiny weakness. Though she actually had a great 17 , the images of super-thin models in magazines left her feeling awful. She kept silent, but her heart was heavy. One morning, Via decided to slim down in order to feel 18 . She ate only breakfast and 19 all meals at school. Because of this, she often felt hungry and dizzy. At night, a few bites of rice satisfied her 20 , but she still forced herself to throw up everything afterwards. She became thinner and weaker. Her mother, 21 about her fading energy, cooked her favorite dishes every day for dinner. Via, though, still 22 the food in secret. She even ran to the bathroom during meals. Weeks passed. Via had 23 concentrating in class. Her grades dropped, and her legs 24 climbing stairs. Dark circles appeared under her eyes. During her P.E. lesson one afternoon she 25 and fell on the playground. She was 26 to hospital where the doctor discovered her 27 habit and ordered immediate rest. Her mother cried beside the bed. In hospital, Via slowly regained weight. Her mother put away all the 28 she had been reading. Gradually, Via understood that being healthy is more important than being thin. She began 29 meals with her family and joined the school basketball club. Beauty, she 30 , isn’t about a perfect body — it’s about feeling good in your own skin. 16. A. spotting B. struggling C. admiring D. hiding 17. A. height B. figure C. quality D. behaviour 18. A. sadder B. prouder C. happier D. more comfortable 19. A. refused B. ignored C. skipped D. forgot 20. A. stress B. challenge C. tiredness D. hunger 21. A. frightened B. amazed C. pleased D. concerned 22. A. made up for B. got rid of C. got over D. backed down 23. A. interest B. failure C. difficulty D. patience 24. A. shook B. hurt C. broke D. stretched 25. A. passed out B. let go of C. fell asleep D. made it 26. A. attached B. responded C. rushed D. forced 27. A. perfect B. dangerous C. normal D. regular 28. A. books B. newspapers C. proposals D. magazines 29. A. cooking B. missing C. serving D. sharing 30. A. realized B. wondered C. suggested D. guessed 【答案】 16. A 17. B 18. C 19. C 20. D 21. D 22. B 23. C 24. A 25. A26. C 27. B 28. D 29. D 30. A 【导语】这是一篇记叙文。讲述了16 岁的Via害怕发胖，过度减肥导致身体虚弱、晕倒住院。在家人和医生帮助下，她恢复健康，明白健康比瘦更重要，真正的美源于自信与舒适。 16. 考查动词词义辨析。句意：她每天都会称体重两次，并花好几个小时对着镜子观察自己，仔细寻找每一个微小的缺陷。A. spotting发现，看出；B. struggling挣扎；C. admiring欣赏；D. hiding躲藏。根据上文“spent hours looking at herself in the mirror”以及后文“every tiny weakness”可知，她每天称体重、照镜子，找出自己每一个微小缺点。故选A。 17. 考查名词词义辨析。句意：尽管她实际上身材很好，但杂志上那些极度消瘦的模特形象却让她感到很不舒服。A. height身高；B. figure身材；C. quality品质；D. behaviour行为。根据后文“the images of super-thin models”可知，此处指她身材很好，但还是羡慕模特。故选B。 18. 考查形容词词义辨析。句意：一天早上，维亚决定减肥，以便让自己感觉更开心。A. sadder更难过；B. prouder更骄傲；C. happier更开心；D. more comfortable更舒服。根据上文“She kept silent, but her heart was heavy.”可知，减肥是为了更开心。故选C。 19. 考查动词词义辨析。句意：她只吃了一顿早餐，其余时间在学校都不吃东西。A. refused拒绝；B. ignored忽视；C. skipped跳过；D. forgot忘记。根据后文“Because of this, she often felt hungry and dizzy.”可知，她只吃早餐，跳过学校所有正餐。故选C。 20. 考查名词词义辨析。句意：晚上吃几口米饭就满足了她的饥饿，但之后她还是强迫自己把吃进去的东西都吐了出来。A. stress压力；B. challenge挑战；C. tiredness疲惫；D. hunger饥饿。根据上文“she often felt hungry”可知，晚上吃几口米饭就满足了她的饥饿。故选D。 21. 考查形容词词义辨析。句意：她的母亲担心她体力逐渐衰退，于是每天都会为她做她最爱吃的饭菜作为晚餐。A. frightened害怕的；B. amazed惊讶的；C. pleased高兴的；D. concerned担心的。根据后文“about her fading energy”可知，妈妈担心她越来越没精神。故选D。 22. 考查动词短语辨析。句意：但维亚还是偷偷把食物吐掉了。A. make up for弥补；B. got rid of摆脱；C. get over克服；D. back down让步。根据上文“she still forced herself to throw up everything afterwards”可知，维亚还是偷偷把食物吐掉了。故选B。 23. 考查名词词义辨析。句意：维亚在课堂上难以集中注意力。A. interest兴趣；B. failure失败；C. difficulty困难；D. patience耐心。根据上文分析可知，为了减肥不吃饭，所以她上课难以集中注意力。have difficulty (in) doing sth.表示“做某事有困难”。故选C。 24. 考查动词词义辨析。句意：她的成绩下降了，而且她爬楼梯时双腿都在颤抖。A. shook颤抖，摇晃；B. hurt受伤；C. broke打破；D. stretched伸展。根据上文“Because of this, she often felt hungry and dizzy.”可知，因为经常不好好吃饭，爬楼梯时双腿都在颤抖。故选A。 25. 考查动词短语辨析。句意：一天下午的体育课上，她突然昏厥倒地，摔在了操场上。A. passed out昏倒；B. let go of放开；C. fell asleep入睡；D. made it成功。根据后文“and fell on the playground”可知，体育课上她突然昏厥倒地，摔在了操场上。故选A。 26. 考查动词词义辨析。句意：她被紧急送往医院，在那里医生发现了她的危险习惯，并要求她立即休息。A. attached附上；B. responded回应；C. rushed冲；D. forced强迫。根据上文“fell on the playground”以及后文“to hospital”可知，她被紧急送往医院。故选C。 27. 考查形容词词义辨析。句意：她被紧急送往医院，在那里医生发现了她的危险习惯，并要求她立即休息。A. perfect完美的；B. dangerous危险的；C. normal正常的；D. regular定期的。根据上文“Because of this, she often felt hungry and dizzy.”以及“she still forced herself to throw up everything afterwards”可知节食、催吐是危险行为。故选B。 28. 考查名词词义辨析。句意：她母亲把她之前阅读过的所有杂志都收了起来。A. books书；B. newspapers报纸；C. proposals提议；D. magazines杂志。呼应上文“the images of super-thin models in magazines”，指母亲把她之前阅读过的所有杂志都收了起来。故选D。 29. 考查动词词义辨析。句意：她开始与家人一起用餐，并加入了学校的篮球俱乐部。A. cooking烹饪；B. missing错过；C. serving服务；D. sharing分享。根据后文“meals with her family”指她开始和家人一起吃饭。故选D。 30. 考查动词词义辨析。句意：她意识到，美并非指拥有完美的身材，而是指能够自信地展现真实的自我，感觉舒适自在。A. realized意识到；B. wondered想知道；C. suggested建议；D. guessed猜测。根据后文“isn’t about a perfect body — it’s about feeling good in your own skin”可知，她意识到，美不是完美身材，而是自我接纳。故选A。 Passage 3 (2025-2026学年高一上·江西赣州·期末)I smiled with pride as my youngest daughter, Jezelle, walked on stage, elegantly accepting her graduation certificate(证书). Although most kids were unsure about what their 31 would be after school, Jezelle had it all 32 out. “I wanna be a policewoman,” she told me 33 at four years old. And she never changed her mind. At the end of her graduation ceremony, I 34 another parent to take a photo of me with Jezelle. But when she handed the camera back, I was 35 . Standing next to my beautiful girl, I looked huge! I’d always been overweight, but now, at 138kg, I was heavier than I’d 36 been. To make matters 37 , I’d promised Jezelle before that when she turned 18, I’d join the SES with her so that she could gain the skills needed for a good 38 . How on earth could I fit in that bright orange SES jumpsuit with this fat body? That’s when I was finally determined to make a 39 . After messaging a doctor, I replaced all my oily and fatty food with shakes, soups and bars. To help me achieve my goal, Jezelle 40 the task of cooking. Thankfully, with my families being 41 supportive, my weight started falling off. By the time Jezelle and I 42 up for the SES, I was already 25kg lighter. When they handed me my orange uniform, I was nervous. “Come on, Mum,” Jezelle said, “Just give it a 43 !” Nervously, I slid on the pants and buttoned up the top. To my surprise, it 44 ! Looking at myself in the mirror, I’m so proud of myself. I want everyone to know that if you have someone by your side and follow right 45 to lose weight, you can make it. 31. A. hobbies B. subjects C. routines D. professions 32. A. carried B. checked C. planned D. turned 33. A. surely B. patiently C. suddenly D. calmly 34. A. required B. warned C. asked D. recommended 35. A. hopeful B. shameful C. grateful D. fearful 36. A. ever B. never C. seldom D. just 37. A. better B. harder C. easier D. worse 38. A. nurse B. manager C. policewoman D. lawyer 39. A. choice B. promise C. mistake D. change 40. A. broke up B. put off C. took on D. turned down 41. A. simply B. unbelievably C. partly D. formerly 42. A. signed B. stood C. made D. picked 43. A. thought B. rest C. moment D. try 44. A. counted B. matched C. fit D. fixed 45. A. explanations B. instructions C. examples D. stories 【答案】 31. D 32. C 33. A 34. C 35. B 36. A 37. D 38. C 39. D 40. C 41. B 42. A 43. D 44. C 45. B 【导语】本文为一篇记叙文。文章讲述了作者在小女儿Jezelle毕业典礼上，因自身肥胖感到羞愧，想起曾承诺和女儿一起加入SES的约定，于是下定决心减肥，在女儿和家人的支持下成功减重，最终和女儿一起穿上SES制服，实现承诺并收获成长的故事。 31. 考查名词词义辨析。句意：虽然大多数孩子不确定毕业后他们的职业会是什么，但Jezelle已经把一切都计划好了。A. hobbies爱好；B. subjects科目；C. routines日常；D. professions职业。根据后文Jezelle说“I wanna be a policewoman”可知，此处指“职业”，故选D。 32. 考查动词词义辨析。句意：虽然大多数孩子不确定毕业后他们的职业会是什么，但Jezelle已经把一切都计划好了。A. carried携带；B. checked检查；C. planned计划；D. turned转变。根据后文“I wanna be a policewoman”和“she never changed her mind”可知，她把自己的未来都“计划”好了，故选C。 33. 考查副词词义辨析。句意：“我想当一名警察，”她四岁时就坚定地告诉我。而且她从未改变过主意。A. surely坚定地；B. patiently耐心地；C. suddenly突然地；D. calmly平静地。根据后文“And she never changed her mind”可知，Jezelle四岁时说想当警察时，态度是坚定的，故选A。 34. 考查动词词义辨析。句意：毕业典礼结束时，我请另一位家长帮我和Jezelle拍一张照片。A. required要求；B. warned警告；C. asked请求、让；D. recommended推荐。结合前文“At the end of her graduation ceremony”的语境，毕业典礼结束后，作者主动“请求”另一位家长帮忙拍照，ask sb. to do sth.意为“请求某人做某事”，故选C。 35. 考查形容词词义辨析。句意：但当她把相机还给我时，我感到很羞愧。站在我漂亮的女儿身边，我看起来体型庞大！A. hopeful有希望的；B. shameful令人羞愧的；C. grateful感激的；D. fearful恐惧的。根据后文“Standing next to my beautiful girl, I looked huge!”以及“I’d always been overweight”可知，看到照片后，作者内心感到“羞愧”，故选B。 36. 考查副词词义辨析。句意：我一直都超重，但现在，体重达到138公斤，我比以往任何时候都重。A. ever曾经；B. never从未；C. seldom很少；D. just仅仅。结合前文“I’d always been overweight, but now, at 138kg”可知，此处是对比现在和过去的体重，指现在比“曾经”任何时候都重，故选A。 37. 考查形容词词义辨析。句意：更糟糕的是，我之前答应过Jezelle，等她18岁时，我会和她一起加入SES，这样她就能获得成为一名优秀警察所需的技能。A. better更好的；B. harder更难的；C. easier更容易的；D. worse更糟的。结合前文作者体重超标感到羞愧，根据后文“I’d promised Jezelle before that when she turned 18, I’d join the SES with her so that she could gain the skills needed for a good .”可知，自己曾向女儿许下承诺，而肥胖的身体并没有兑现承诺，这使情况变得“更糟”，故选D。 38. 考查名词词义辨析。句意：更糟糕的是，我之前答应过Jezelle，等她18岁时，我会和她一起加入SES，这样她就能获得成为一名优秀警察所需的技能。A. nurse护士；B. manager经理；C. policewoman警察；D. lawyer律师。根据前文“I wanna be a policewoman”可知，Jezelle想当警察，作者和她一起加入SES，是为了让她获得成为一名优秀“警察”所需的技能，故选C。 39. 考查名词词义辨析。句意：就在那时，我终于下定决心做出改变。A. choice选择；B. promise承诺；C. mistake错误；D. change改变。结合前文作者因肥胖无法兑现对女儿的承诺，以及后文“After messaging a doctor, I replaced all my oily and fatty food with shakes, soups and bars”，可知此处指作者下定决心做出“改变”，开始减肥，故选D。 40. 考查动词短语辨析。句意：为了帮助我实现目标，Jezelle承担了做饭的任务。A. broke up分手、解散；B. put off推迟；C. took on承担；D. turned down拒绝。结合前文“To help me achieve my goal”以及后文作者开始健康饮食，可知Jezelle主动“承担”了做饭的任务，帮作者配合减肥，故选C。 41. 考查副词词义辨析。句意：幸运的是，在家人极其有力的支持下，我的体重开始下降。A. simply简单地；B. unbelievably难以置信地、极其；C. partly部分地；D. formerly以前。结合后文“my weight started falling off”可知，家人的支持力度很大，unbelievably supportive意为“极其支持的”，故选B。 42. 考查动词词义辨析。句意：当我和Jezelle报名加入SES时，我已经轻了25公斤。A. signed签名、报名；B. stood站立；C. made制作；D. picked挑选。结合后文“When they handed me my orange uniform”，可知此处指作者和Jezelle一起“报名”加入SES，sign up for意为“报名参加”，故选A。 43. 考查名词词义辨析。句意：“加油，妈妈，”Jezelle说，“试一试吧！”A. thought想法；B. rest休息；C. moment时刻；D. try尝试。结合前文“When they handed me my orange uniform, I was nervous”可知，作者担心自己穿不上制服，女儿在鼓励她“试一试”，故选D。 44. 考查动词词义辨析。句意：我紧张地穿上裤子，扣上上衣纽扣。令我惊讶的是，它合身！A. counted数数、重要；B. matched匹配；C. fit合身；D. fixed修理。根据前文“To my surprise”以及前文作者担心穿不上制服可知，此处指制服刚好“合身”，故选C。 45. 考查名词词义辨析。句意：我想让每个人都知道，如果你身边有支持你的人，并且遵循正确的减肥方法，你就能成功。A. explanations解释；B. instructions指导、方法；C. examples例子；D. stories故事。结合前文“After messaging a doctor, I replaced all my oily and fatty food with shakes, soups and bars”可知，作者是在医生的指导下减肥，此处指遵循正确的减肥“方法”，就能成功，故选B。 Passage 4 (2025-2026学年高一上·江苏南京·阶段检测)16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 46 about her own body, which was a little curvier(曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 47 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 48 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 49 . Within three weeks, though, the bad 50 of her diet started to show. She became 51 during class, unable to 52 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 53 . She took Mia to see a doctor, who told them that Mia was 54 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 55 eating plan and did light exercise to get into better 56 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 57 , and Lily said she looked far 58 and happier. At a class sharing session on healthy lifestyles, Mia 59 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 60 good and feeling good. 46. A. satisfied B. insecure C. ignorant D. confused 47. A. acquire B. treat C. enjoy D. skip 48. A. shame B. guilt C. achievement D. sadness 49. A. annoying B. supportive C. helpful D. understanding 50. A. causes B. origins C. effects D. products 51. A. energetic B. exhausted C. focused D. relaxed 52. A. take B. count C. reflect D. concentrate 53. A. concerned B. rough C. horrible D. familiar 54. A. confident B. independent C. short D. proud 55. A. frequent B. balanced C. original D. fashionable 56. A. shape B. health C. situation D. state 57. A. courage B. confidence C. bravery D. desire 58. A. slimmer B. prettier C. thinner D. healthier 59. A. told B. announced C. reported D. shared 60. A. looking B. performing C. appearing D. showing 【答案】 46. B 47. D 48. C 49. A 50. C 51. B 52. D 53. A 54. C 55. B 56. A 57. B 58. D 59. D 60. A 【导语】本文是一篇记叙文。文章主要讲述了16岁的米娅·卡特减肥的过程中的心理历程以及对健康态度的变化，警示同龄人不要盲目追求虚假的美丽标准。 46. 考查形容词词义辨析。句意：她的照片墙里满是身材苗条的青少年的帖子，很快她就对自己比网上“标准”略显丰满的身材感到自卑。A. satisfied满意的；B. insecure缺乏自信的、自卑的；C. ignorant无知的；D. confused困惑的。根据前文“obsessed with the ‘ideal body’ images”以及后文“a little curvier (弯曲的)than the online “standards””可知，米娅拿自己的身材和网上的标准对比，内心是“自卑的”。故选B项。 47. 考查动词词义辨析。句意：她下定决心要改变，于是做了一个冒险的决定：她会跳过大部分正餐，每天只吃一小碗沙拉。A. acquire获得；B. treat招待；C. enjoy享受；D. skip跳过、不做(常指不参加活动或不吃东西)。根据后文“only eat a small bowl of salad every day”可知，米娅为了减肥，“跳过”了大部分正餐。故选D项。 48. 考查名词词义辨析。句意：起初，当看到自己一周内体重下降了两磅时，米娅有种成就感。A. shame羞愧；B. guilt内疚；C. achievement成就；D. sadness悲伤。根据前文米娅决心减肥，以及后文“showed off her ‘progress’”可知，体重下降让她产生了“成就感”。故选C项。 49. 考查形容词词义辨析。句意：然而，米娅并没有认真对待这个建议，觉得莉莉只是在惹人烦。A. annoying令人厌烦的；B. supportive支持的；C. helpful有帮助的；D. understanding善解人意的。根据前文“didn’t take the advice seriously”可知，米娅不认同莉莉的警告，反而觉得她的话“令人厌烦”。故选A项。 50. 考查名词词义辨析。句意：不过，三周之内，她节食的不良影响就开始显现了。A. causes原因；B. origins起源；C. effects影响；D. products产品。根据后文“She became __6__during class, unable to __7__ on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy.”可知，这些都是节食带来的负面“影响”。故选C项。 51. 考查形容词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. energetic精力充沛的；B. exhausted疲惫的；C. focused专注的；D. relaxed放松的。根据后文“lack of energy”可知，米娅因为节食，身体变得“疲惫不堪”。故选B项。 52. 考查动词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. take拿；B. count数数；C. reflect反思；D. concentrate集中(注意力)。根据前文“became __6__ during class”以及固定搭配“concentrate on”(集中注意力于)可知，米娅疲惫到无法“集中精力”听课。故选D项。 53. 考查形容词词义辨析。句意：她的妈妈卡特夫人立刻注意到了这些变化，变得非常担心。A. concerned担心的；B. rough粗糙的；C. horrible可怕的；D. familiar熟悉的。根据前文“Her mom, Mrs Carter, noticed the changes immediately”可知，妈妈注意到米娅的变化，深感担忧。故选A项。 54. 考查形容词词义辨析。句意：她带米娅去看医生，医生告诉她们米娅缺乏蛋白质和其他必需的营养物质。A. confident自信的；B. independent独立的；C. short短缺的；D. proud自豪的。根据后文“of protein and other essential nutrients”以及“true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind”可知，医生告诉米娅和她的妈妈，米娅缺乏蛋白质和其他必需的营养素，因此需要健康饮食。be short of“缺乏”。故选C项。 55. 考查形容词词义辨析。句意：在医生的指导下，她开始采用均衡的饮食计划，进行轻度锻炼，这样既能改善体型，又不用挨饿。A. frequent频繁的；B. balanced均衡的；C. original原来的；D. fashionable时尚的。根据后文“eating plan and did light exercise”可知，米娅开始了一个均衡的饮食计划。故选B项。 56. 考查名词词义辨析。句意：在医生的指导下，她开始了一个均衡的饮食计划，并进行轻度锻炼，以在不饿着自己的情况下改善体形。A. shape形状；B. health健康；C. situation情况；D. state状态。根据前文“did light exercise”可知，米娅进行轻度锻炼是为了改善体形。get into shape为固定短语，意为“改善体形”。故选A项。 57. 考查名词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. courage勇气；B. confidence自信；C. bravery勇敢；D. desire欲望。根据后文“Lily said she looked far__13__ and happier”可知，米娅恢复了健康，因此走路时带着一种全新的自信。故选B项。 58. 考查形容词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. slimmer更苗条的；B. prettier更漂亮的；C. thinner更瘦的；D. healthier更健康的。根据前文“Mia recovered completely”可知，米娅恢复了健康，因此看起来更健康。故选D项。 59. 考查动词词义辨析。句意：在一次关于健康生活方式的班级分享会上，米娅分享了她的经历，警告同龄人不要盲目追求虚假的美丽标准。A. told告诉；B. announced宣布；C. reported报告；D. shared分享。根据后文“her experience, warning peers against false beauty standards”可知，米娅在班级分享会上分享了自己的经历。故选D项。 60. 考查动词词义辨析。句意：到学期末，她终于明白了外表出众和身心愉悦的真正含义。A. looking看起来；B. performing表演；C. appearing出现；D. showing展示。根据前文“She walked with newfound __12__, and Lily said she looked far __13__ and happier.”以及固定搭配“look good”(看起来好看、外表出众)可知，米娅对身材和审美的认知改变，明白了外表出众和身心愉悦的真正含义，此处指“外表出众”。故选A项。 Passage 5 (2025-2026学年高一上·河南郑州·阶段检测)If someone had asked Kelly Pless to describe herself three years ago, the word “fit” would have never crossed her mind. For most of her adult life, Kelly has 61 with her weight. She started 62 weight as a teenager, and by the time she graduated from high school, she had carried 215 pounds. At 28, she started having trouble breathing. Doctors told her weight was the 63 , and it was a turning point for her. Kelly 64 to take action. 65 , she didn’t have to look far for 66 . “My manager at the Kennedy Space Center ran marathons, and he was the same age as my father,” she said. “At first, it was 67 to start exercising, because I was worried people would make fun of me. But then I told myself, if that was the worst that could 68 , I just went for it.” Over the next four months, Kelly began running, without any real 69 . She believed that if she just 70 moving more, everything would fall into place. She also took a new attitude toward 71 and satisfied her cravings(渴望) for sweets by eating lots of fruit. “I 72 how I felt about meals,” said Kelly. “I don’t eat out of boredom or overeat at social events.” Her hard work 73 . Kelly lost 95 pounds, becoming 74 and more confident. “Running has become a 75 part of my life, and it helps me maintain my weight of 125 pounds,” she said. 61. A. struggled B. succeeded C. discussed D. continued 62. A. losing B. gaining C. tracking D. ignoring 63. A. price B. view C. cause D. event 64. A. decided B. refused C. forgot D. waited 65. A. Suddenly B. Usually C. Regrettably D. Fortunately 66. A. schedules B. competitions C. inspiration D. treatment 67. A. simple B. exciting C. funny D. hard 68. A. happen B. disappear C. recover D. shine 69. A. follower B. expectation C. coach D. reply 70. A. gave up B. dealt with C. compared with D. focused on 71. A. pressure B. space C. respect D. food 72. A. changed B. noticed C. reminded D. explained 73. A. turned up B. fell apart C. paid off D. stood out 74. A. smarter B. healthier C. taller D. younger 75. A. short B. final C. regular D. creative 【答案】 61. A 62. B 63. C 64. A 65. D 66. C 67. D 68. A 69. B 70. D 71. D 72. A 73. C 74. B 75. C 【导语】本文是一篇记叙文。主要讲述凯莉因体重超标引发健康问题，后下定决心减重，通过运动和调整饮食成功蜕变的故事。 61. 考查动词词义辨析。句意：在成年后的大部分时间里，凯莉都在为体重问题而挣扎。A. struggled挣扎；B. succeeded成功；C. discussed讨论；D. continued继续。根据后文“by the time she graduated from high school, she had carried 215 pounds. At 28, she started having trouble breathing”可知，凯莉体重超标且引发健康问题，说明她长期在为体重“挣扎”。故选A项。 62. 考查动词词义辨析。句意：她十几岁时就开始增重，到高中毕业时，体重已经达到了215磅。A. losing失去；B. gaining增加；C. tracking追踪；D. ignoring忽视。根据后文“by the time she graduated from high school, she had carried 215 pounds”可知，凯莉高中毕业时体重很高，由此推断，她十几岁时就开始“增重”。故选B项。 63. 考查名词词义辨析。句意：医生告诉她体重是病因，这对她来说是一个转折点。A. price价格；B. view观点；C. cause原因；D. event事件。根据前文“At 28, she started having trouble breathing”和后文“it was a turning point for her”可知，医生明确了体重是她呼吸不畅的“原因”，这才促使她做出改变。故选C项。 64. 考查动词词义辨析。句意：凯莉决定采取行动。A. decided决定；B. refused拒绝；C. forgot忘记；D. waited等待。根据前文“it was a turning point for her”和后文“Over the next four months, Kelly began running”可知，凯莉开始跑步，由此可知，得知体重是病因后，凯莉“决定”减重。故选A项。 65. 考查副词词义辨析。句意：幸运的是，她不用费太大力气就能找到激励自己的人。A. Suddenly突然；B. Usually通常；C. Regrettably遗憾地；D. Fortunately幸运地。根据后文“My manager at the Kennedy Space Center ran marathons, and he was the same age as my father”可知，凯莉身边有马拉松爱好者作为榜样，这对她来说是“幸运的”事。故选D项。 66. 考查名词词义辨析。句意：幸运的是，她不用费太大力气就能找到激励自己的人。A. schedules日程；B. competitions比赛；C. inspiration激励；D. treatment治疗。根据后文“My manager at the Kennedy Space Center ran marathons”可知，凯莉的经理是马拉松爱好者，这成为了她减重的“激励”。故选C项。 67. 考查形容词词义辨析。句意：起初，开始锻炼对我来说很难，因为我担心人们会取笑我。A. simple简单的；B. exciting令人兴奋的；C. funny有趣的；D. hard困难的。根据后文“because I was worried people would make fun of me”可知，凯莉因担心被嘲笑，所以觉得开始锻炼很“困难”。故选D项。 68. 考查动词词义辨析。句意：但后来我告诉自己，如果这是可能发生的最糟糕的事情，那我就去做吧。A. happen发生；B. disappear消失；C. recover恢复；D. shine发光。根据前文“At first, it was ___67___ to start exercising, because I was worried people would make fun of me.”可知，凯莉将被人取笑看作可能“发生”的最糟糕的事。故选A项。 69. 考查名词词义辨析。句意：在接下来的四个月里，凯莉开始跑步，没有任何明确的预期。A. follower追随者；B. expectation预期；C. coach教练；D. reply回复。根据后文“She believed that if she just ___70___ moving more, everything would fall into place.”可知，凯莉只是专注于多运动，并没有对减重效果有明确“预期”。故选B项。 70. 考查动词短语辨析。句意：她相信只要专注于多运动，一切都会慢慢好起来。A. gave up放弃；B. dealt with处理；C. compared with与……相比；D. focused on专注于。根据前文“Over the next four months, Kelly began running, without any real ___69___ .”可知，凯莉没有设定具体目标，只是“专注于”增加运动量。故选D项。 71. 考查名词词义辨析。句意：她还对饮食采取了新的态度，通过多吃水果来满足自己对甜食的渴望。A. pressure压力；B. space空间；C. respect尊重；D. food食物。根据后文“satisfied her cravings (渴望) for sweets by eating lots of fruit.”可知，凯莉调整了自己的“饮食”习惯。故选D项。 72. 考查动词词义辨析。句意：凯莉说：“我改变了自己对饮食的看法。”A. changed改变；B. noticed注意到；C. reminded提醒；D. explained解释。根据前文“She also took a new attitude toward ___71___ and satisfied her cravings(渴望) for sweets”可知，凯莉“改变了”对饮食的看法，不再为了解闷而吃东西或在社交场合暴饮暴食。故选A项。 73. 考查动词短语辨析。句意：她的努力得到了回报。A. turned up出现；B. fell apart崩溃；C. paid off得到回报；D. stood out突出。根据后文“Kelly lost 95 pounds”可知，凯莉减重成功，说明她的努力“得到了回报”。故选C项。 74. 考查形容词词义辨析。句意：凯莉减掉了95磅，变得更健康、更自信了。A. smarter更聪明的；B. healthier更健康的；C. taller更高的；D. younger更年轻的。根据前文“At 28, she started having trouble breathing. Doctors told her weight was the  ___63___ , and it was a turning point for her.”和后文“maintain my weight of 125 pounds”可知，凯莉减重后解决了呼吸问题，身体变得“更健康”。故选B项。 75. 考查形容词词义辨析。句意：她说：“跑步已经成为我生活中固定的一部分，它帮助我将体重维持在125磅。”A. short短的；B. final最终的；C. regular固定的、常规的；D. creative有创造力的。根据后文“it helps me maintain my weight of 125 pounds”可知，跑步已经成为凯莉日常生活中“固定的”习惯。故选C项。 Passage 6 (2025-2026学年高一下·江西赣州·期末)As the semester ends, homework piles up and it’s easy to feel stressed. Whenever I try to relax, the pressure of achieving nothing 76 me. So, I often 77 social media. However, these short videos and posts don’t truly refresh me — they just create a 78 that leaves me more tired. To 79 this cycle, I decided to try meditation(冥想). I found a free 10-minute guided 80 on YouTube about “letting go”. At first, it was 81 to sit still, but I learned to notice my thoughts without getting 82 in them. Afterwards, I felt calmer and more focused. This attempt led me to seek a 83 practice. Later, I tried a class at a local yoga studio. Holding positions for minutes at a time in a quiet room was at first 84 , but became a calming exercise in 85 . Although I felt calmer later, I do not think you must 86 for a class to have this experience. Meditation is an ancient practice 87 accessible to everyone, through your own mind or YouTube. Now, I have 88 the power to keep going. I focus better while studying, take better care of myself, and 89 spend less time on social media. Allowing thoughts to come and go is only frightening until you give yourself time to think. I hope continuing this 90 can make final exams less stressful. 76. A. troubles B. escapes C. changes D. drives 77. A. adapt to B. add to C. turn to D. stick to 78. A. cycle B. habit C. trend D. duty 79. A. break B. keep C. analyze D. ignore 80. A. report B. video C. test D. review 81. A. possible B. hard C. pleasant D. common 82. A. interested B. experienced C. lost D. settled 83. A. social B. free C. private D. physical 84. A. simple B. familiar C. exciting D. challenging 85. A. summary B. patience C. memory D. movement 86. A. wish B. care C. prepare D. pay 87. A. newly B. merely C. readily D. hardly 88. A. shown B. regained C. demanded D. lowered 89. A. luckily B. quickly C. easily D. naturally 90. A. practice B. excuse C. goal D. reminder 【答案】 76. A 77. C 78. A 79. A 80. B 81. B 82. C 83. D 84. D 85. B 86. D 87. C 88. B 89. D 90. A 【导语】文章主要讲述了作者期末压力大时通过冥想和瑜伽摆脱社交媒体循环，重获专注与平静的经历。 76. 考查动词。句意：每当我试图放松时，一事无成的压力就会困扰着我。A. troubles困扰；B. escapes逃离；C. changes改变；D. drives驾驶，驱使。根据前文“feel stressed”和“the pressure of achieving nothing”可知，这种压力给作者带来了烦恼。 77. 考查动词短语。​句意：所以，我经常求助于社交媒体。A. adapt to适应；B. add to增加；C. turn to求助于，转向；D. stick to坚持。根据后文“these short videos and posts don’t truly refresh me”可知，作者在面对压力时选择使用社交媒体来缓解。 78. 考查名词。​句意：然而，这些短视频和帖子并不能真正使我恢复精力，反而制造了一种循环，让我更加疲惫。A. cycle循环；B. habit习惯；C. trend趋势；D. duty责任。根据后文“this cycle”的复现以及“leaves me more tired”可知，刷视频并没有解决问题，反而形成了一个恶性循环。 79. 考查动词。​句意：为了打破这个循环，我决定尝试冥想。A. break打破；B. keep保持；C. analyze分析；D. ignore忽视。根据前文提到的恶性循环和后文“I decided to try meditation (冥想).”可知，作者想打破这个怪圈。 80. 考查名词。​句意：我在YouTube上找到了一个关于“放手”的10分钟免费引导视频。A. report报告；B. video视频；C. test测试；D. review复习，评论。根据前文“I found a free 10-minute guided”以及“YouTube”可知，YouTube上的内容通常是视频。 81. 考查形容词。​句意：起初，静坐着一动不动是很困难的，但我学会了觉察自己的念头而不深陷其中。A. possible可能的；B. hard困难的；C. pleasant愉快的；D. common常见的。根据“At first”和后文“but I learned to notice my thoughts without getting ____ in them.”的转折可知，刚开始冥想是有难度的。 82. 考查形容词。句意：起初，静坐着一动不动是很困难的，但我学会了觉察自己的念头而不深陷其中。A. interested感兴趣的；B. experienced有经验的；C. lost迷失的；D. settled稳定的。根据固定搭配get lost in thoughts“陷入思绪中”以及前文“but I learned to notice my thoughts without”可知，作者学会了不被思绪带走。 83. 考查形容词。句意：这次尝试促使我去寻找一种身体上的练习。A. social社会的；B. free免费的；C. private私人的；D. physical身体的。根据后文“Later, I tried a class at a local yoga studio.”可知，瑜伽是一种体式练习，属于身体层面的锻炼。 84. 考查形容词。句意：在安静的房间里一次保持体式几分钟，起初很有挑战性，但后来变成了一种培养耐心的镇静练习。A. simple简单的；B. familiar熟悉的；C. exciting令人兴奋的；D. challenging具有挑战性的。根据前文“at first”和后文“but became a calming exercise”的转折可知，刚开始练瑜伽很难，很有挑战性。 85. 考查名词。​句意：在安静的房间里一次保持体式几分钟，起初很有挑战性，但后来变成了一种培养耐心的镇静练习。A. summary总结；B. patience耐心；C. memory记忆；D. movement移动。根据瑜伽的特点以及前文“Holding positions for minutes”可知，这需要极大的耐心。 86. 考查动词。​句意：虽然我后来感觉更平静了，但我认为你不必为了获得这种体验而花钱上课。A. wish希望；B. care关心；C. prepare准备；D. pay支付。根据前文“I found a free 10-minute guided ____ on YouTube about “letting go”.”以及后文“Meditation is an ancient practice ____ accessible to everyone, through your own mind or YouTube.”可知，作者认为冥想不一定非要付费上课。 87. 考查副词。​句意：冥想是一种古老的修行，每个人都很容易接触到，无论是通过你自己的思想还是YouTube。A. newly新近地；B. merely仅仅；C. readily容易地，便利地；D. hardly几乎不。根据后文“accessible to everyone”可知，冥想是容易获得的。 88. 考查动词。​句意：现在，我已经重新获得了坚持下去的力量。A. shown展示；B. regained重新获得；C. demanded要求；D. lowered降低。根据前文作者感到压力大、疲惫，以及后文“I focus better while studying, take better care of myself”可知，作者通过冥想找回了动力和能量。 89. 考查副词。​句意：我学习时更专注，更好地照顾自己，并且自然而然地减少了在社交媒体上花费的时间。A. luckily幸运地；B. quickly快速地；C. easily容易地；D. naturally自然地。根据前文“I focus better while studying, take better care of myself”和后文“spend less time on social media”以及冥想带来的心态改变可知，减少刷手机是这种改变带来的自然结果。 90. 考查名词。​句意：我希望继续这种练习能让期末考试的压力小一些。A. practice练习，实践；B. excuse借口；C. goal目标；D. reminder提醒物。根据前文提到的“meditation”、“yoga”以及“practice”的复现可知，此处指坚持这种练习。 Passage 7 (2025-2026学年高一下·江西鹰潭·阶段检测)When I created my social media account, I was unaware that I would be so engaged in it. Over the years, I have become 91 to it — surfing through different apps from the moment I woke up until I went to bed, and 92 the same pattern the next day. The consequences(后果) are imaginable — my sleep quality 93 as I stayed up late, scrolling (滚屏) through endless feeds. Worse still, my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages and became 94 . This contrast 95 my self-criticism. So in January, I decided it was time for a 96 . I 97 my social media exposure by consciously focusing on other meaningful activities. Rather than mindlessly scrolling through my phone, I 98 reading and physical workout. I also packed the phone away before bedtime, allowing my mind for a 99 night’s sleep. But staying on track is 100 , especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t 101 the constant stream of social media updates, which led me to scroll before bedtime once again. However, I must admit that change is a process and failure is one of the steps to make 102 . Now my mind and body are already thanking me. My spirits have 103 risen. Besides, I’ve lost 12 pounds and worked with higher 104 . I know I still have a long way to go, but I feel proud as I am becoming a better me with a sense of 105 in life. 91. A. sensitive B. mean C. addicted D. similar 92. A. identified B. repeated C. broke D. analyzed 93. A. suffered B. restored C. increased D. improved 94. A. critical B. experienced C. confident D. average 95. A. relieved B. fueled C. voiced D. ended 96. A. trial B. competition C. discussion D. change 97. A. limited B. measured C. increased D. assessed 98. A. gave up B. put off C. turned to D. carried on 99. A. live B. typical C. restless D. sound 100. A. inspiring B. challenging C. amazing D. thrilling 101. A. interpret B. understand C. resist D. receive 102. A. progress B. history C. efforts D. sense 103. A. obviously B. suddenly C. slightly D. hardly 104. A. precision B. efficiency C. standard D. flexibility 105. A. security B. humor C. purpose D. curiosity 【答案】 91. C 92. B 93. A 94. D 95. B 96. D 97. A 98. C 99. D 100. B 101. C 102. A 103. A 104. B 105. C 【导语】本文主要讲述的是作者沉迷社交媒体并深受负面影响，主动做出改变，坚持减少刷手机时间，最终身心状态与生活状态都得到明显改善。 91. 考查形容词。多年来，我已经对它上瘾了——从我醒来的那一刻起，我就在不同的应用程序之间冲浪，直到我睡觉，第二天重复同样的模式。A. sensitive敏感的；B. mean刻薄的；C. addicted上瘾的；D. similar相似的。根据后文“surfing through different apps from the moment I woke up until I went to bed”可知，作者从早到晚都在使用社交媒体，说明已经上瘾。 92. 考查动词。句意同上。A. identified识别；B. repeated重复；C. broke打破；D. analyzed分析。根据后文“the same pattern the next day”可知，作者一天从早到晚刷手机的状态，这种状态是每天循环的，也就是重复同样的模式。 93. 考查动词。句意：结果可想而知——我的睡眠质量下降了，因为我熬夜浏览无穷无尽的帖子。A. suffered变差，受损；B. restored恢复；C. increased增加；D. improved改善。根据后文“as I stayed up late, scrolling (滚屏) through endless feeds”可知，熬夜刷手机，睡眠质量受到损害。 94. 考查形容词。句意：更糟糕的是，我的同学们都在参加有意义的活动并取得进步，而我却只是在消耗我以前的优势，变得平庸。A. critical批判的；B. experienced有经验的；C. confident自信的；D. average普通的，平庸的。根据前文“my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages”可知，作者在消耗以前的优势，而同学们都在进步，所以作者变得平庸。 95. 考查动词。句意：这种落差加剧了我的自我批评。A. relieved宽慰；B. fueled加剧，刺激；C. voiced表达；D. ended终止。根据后文“my self-criticism”可知，自己和同学的差距，让作者产生了自我反省，也就是这种对比引发了他的自责。 96. 考查名词。句意：于是在一月份，我决定是时候做出改变了。A. trial试验；B. competition比赛；C. discussion讨论；D. change改变。根据前文“I decided it was time for ”以及后文“I ____ my social media exposure by consciously focusing on other meaningful activities. Rather than mindlessly scrolling through my phone, I ____ reading and physical workout.”可知，作者开始调整自己的行为，减少社交媒体的使用，所以这里是决定要做出改变了。 97. 考查动词。句意：我限制了自己使用社交媒体的时间，有意识地将注意力转移到其他有意义的活动上。A. limited限制；B. measured测量；C. increased增加；D. assessed评估。根据后文“by consciously redirecting my focus to other fulfilling activities”可知，为了改变沉迷的状态，作者要减少自己接触社交媒体的时间，也就是限制使用。 98. 考查动词短语。句意：我不再漫无目的地刷手机，转而开始读书和健身。A. gave up放弃；B. put off推迟；C. turned to转向、求助于；D. carried on继续。根据后文“reading and physical workout”可知，作者把原来刷手机的时间用来做阅读和锻炼，也就是把注意力转向了这些活动。 99. 考查形容词。句意：我还在睡觉前把手机收起来，让我的大脑能睡个好觉。A. live鲜活的；B. typical典型的；C. restless焦躁不安的；D. sound安稳的。根据前文“I also packed the phone away before bedtime”可知，作者睡觉前把手机收起来，远离手机后作者可以获得优质的睡眠，a sound night’s sleep是固定搭配，意为“睡个好觉”。 100. 考查形容词。句意：但坚持下去是具有挑战性的，尤其是在智能手机成为必需品的时代。A. inspiring鼓舞人心的；B. challenging有挑战的；C. amazing令人惊叹的；D. thrilling激动的。根据后文“especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t _____ the constant stream of social media updates, which led me to scroll before bedtime once again.”可知，智能手机成为必需品，后文提到作者有时候还是忍不住看通知，说明坚持改变的过程是有难度、有挑战的。 101. 考查动词。句意：有时我就是抵挡不住社交媒体不断推送的更新内容，又一次睡前刷起了手机。A. interpret解读；B. understand理解；C. resist抵抗，克制；D. receive接收。根据后文“which led me to scroll before bedtime once again”可知，作者没能克制住诱惑，又睡前刷手机了。 102. 考查名词。句意：但我必须承认，改变是一个过程，失败也是取得进步路上的必经环节。A. progress进步；B. history历史；C. efforts努力；D. sense意义。根据前文“failure is one of the steps”可知，作者认为改变的过程中，偶尔的失败也是帮助自己最终取得进步的一步，make progress是固定搭配，意为“取得进步”。 103. 考查副词。句意：我的精神状态明显好转。A. obviously明显地；B. suddenly突然；C. slightly略微；D. hardly几乎不。根据前文“Now my mind and body are already thanking me.”可知，改变带来的效果是很明显的，情绪有了显著的提升。 104. 考查名词。句意：除此之外，我减重12磅，做事效率也更高了。A. precision精确度；B. efficiency效率；C. standard标准；D. flexibility灵活性。根据前文“I’ve lost 12 pounds and worked with higher”可知，作者不再沉迷手机，专注于正事，所以工作的效率提升了，higher efficiency是常用搭配“更高的效率”。 105. 考查名词。句意：我知道我还有很长的路要走，但当我成为一个更好的自己，在生活中有了目标感时，我感到很自豪。A. security安全感；B. humor幽默感；C. purpose目标；D. curiosity好奇心。根据前文“I feel proud as I am becoming a better me”可知，作者调整生活后不再漫无目的地刷手机，生活有了方向和目标，a sense of purpose是固定搭配，意为“目标感”。 Passage 8 (2025-2026学年高一下·福建漳州·期中)I knew exercise is good for health — who doesn’t? But 106 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 107 it, so I did. When I worked in Kenya, I came to realize that people there don’t “ 108 ” the way I had thought. Instead, they move — with a clear 109 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 110 , but they are working out 24-7. Maybe I could take 111 from these people and add meaning to my exercising. So, I started my 112 program: “chicken-cising,” with 15 baby chicks and a book on 113 backyard chickens. It turned out that caring for the flightless birds was quite 114 — a full-body workout involving bending, squatting(深蹲), weightlifting and running around. One weekend, my e-watch 115 as many as 145 squats and 10,506 steps! I ended up in better shape than expected and found extra 116 that no gym workout can provide. First, quitting is not a(n) 117 : You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 118 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 119 respond to your appearance with encouragement. Bah-Baaaahk! What’s more? Fresh-from-the-hen eggs! Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym — it needs 120 . 106. A. actions B. excuses C. examples D. answers 107. A. approach B. manage C. avoid D. bear 108. A. change B. live C. travel D. exercise 109. A. purpose B. message C. order D. request 110. A. role B. problem C. gym D. village 111. A. time B. inspiration C. comfort D. pleasure 112. A. escape B. diet C. charity D. fitness 113. A. cooking B. raising C. drawing D. protecting 114. A. demanding B. confusing C. amusing D. touching 115. A. meant B. took C. rang D. read 116. A. rules B. pressure C. benefits D. responsibility 117. A. choice B. pain C. must D. error 118. A. step aside B. show off C. turn up D. give in 119. A. angrily B. cheerfully C. patiently D. carefully 120. A. courage B. talent C. attention D. meaning 【答案】 106. B 107. C 108. D 109. A 110. C 111. B 112. D 113. B 114. A 115. D 116. C 117. A 118. C 119. B 120. D 【导语】文章讲述了作者明知运动有益健康，却总找借口逃避运动，在肯尼亚工作期间，看到当地人带着明确目的日常劳作、自然运动，深受启发，于是开启“养鸡健身”的独特方式，最终领悟到：运动不必拘泥于健身房，关键在于赋予其意义。 106. 考查名词。句意：但找借口却容易得多。A. actions行动；B. excuses借口；C. examples例子；D. answers答案。根据上文“I knew exercise is good for health — who doesn’t?”作者明知运动有益，以及下文“Running bored me, biking sounded risky, and the gym seemed too much to handle”作者列举各类运动的缺点可知，作者总轻易找推脱运动的借口。 107. 考查动词。句意：每一项运动都让我有理由去避开它，我也确实这么做了。A. approach靠近；B. manage管理；C. avoid避开；D. bear忍受。根据上文“Running bored me, biking sounded risky, and the gym seemed too much to handle”作者嫌弃跑步无聊、骑行有风险、去健身房麻烦的心态，以及下文“so I did”可知，作者借着这些理由躲开运动。 108. 考查动词。句意：在肯尼亚工作时，我意识到那里的人们并不像我所想的那样刻意锻炼身体。A. change改变；B. live生活；C. travel旅行；D. exercise锻炼。根据下文“Instead, they move”以及“They move to reach a destination. They move to hunt and to tend crops”可知，当地人不会像作者一样刻意去锻炼，而是通过日常劳作自然运动。 109. 考查名词。句意：相反，他们的日常活动都心怀明确的目的。A. purpose目的；B. message信息；C. order命令；D. request要求。根据下文“They move to reach a destination. They move to hunt and to tend crops”可知，当地人的每一次行动都有实际的目标和缘由。 110. 考查名词。句意：当地没有健身房，但他们无时无刻不在活动健身。A. role角色；B. problem问题；C. gym健身房；D. village村庄。结合上文作者原本抵触去健身房运动，以及当地人通过劳作健身的生活状态，并根据下文“but they are working out 24-7”的转折可知，当地没有专门的健身场馆。 111. 考查名词。句意：或许我可以从这些人身上汲取灵感，给自己的运动赋予意义。A. time时间；B. inspiration灵感；C. comfort安慰；D. pleasure快乐。根据上文作者看到当地人运动的方式深受触动，以及下文“from these people and add meaning to my exercising”可知，作者想要从当地人身上汲取灵感。 112. 考查名词。句意：于是，我开启了自己的健身计划：“养鸡健身”，养了15只雏鸡，还买了一本关于在家庭后院养鸡的书。A. escape逃避；B. diet饮食；C. charity慈善；D. fitness健身。根据下文“a full-body workout involving bending, squatting, weightlifting and running around”可知，“养鸡”对作者而言是一种健身方式，因此这是作者的健身计划。 113. 考查动词。句意：于是，我开启了自己的健身计划：“养鸡健身”，养了15只雏鸡，还买了一本关于在家庭后院养鸡的书。A. cooking烹饪；B. raising饲养；C. drawing绘画；D. protecting保护。根据下文“caring for the flightless birds”作者照料小鸡的内容可知，此处指饲养小鸡。 114. 考查形容词。句意：事实证明，照料这些不会飞的小鸡十分耗费体力——这是一种全身运动，包括弯腰、深蹲、负重和四处跑动。A. demanding费力的；B. confusing令人困惑的；C. amusing有趣的；D. touching感人的。根据下文“a full-body workout involving bending, squatting, weightlifting and running around”可知，照料小鸡包含多种运动动作，运动量很大、十分耗费精力。 115. 考查动词。句意：某个周末，我的电子手表显示我完成了多达145次深蹲，步数达到10506步！A. meant意味着；B. took花费；C. rang响起；D. read显示。根据上文“my e-watch”并结合生活常识可知，电子手表、运动手环可以记录并显示运动数据，此处指手表上显示的运动数值。 116. 考查名词。句意：我的身材变得比预想中更好，还收获了健身房运动无法给予的额外益处。A. rules规则；B. pressure压力；C. benefits益处；D. responsibility责任。根据上文“I ended up in better shape than expected and found extra”并结合下文“that no gym workout can provide”等内容可知，这些都是“养鸡健身”带来的额外好处。 117. 考查名词。句意：首先，放弃不再是一种选择：你不能换上“养鸡健身”的衣服，静坐片刻，就轻易决定不去露面照料小鸡，尤其是当你这些毛茸茸的小伙伴依赖你生存的时候。A. choice选择；B. pain痛苦；C. must必需品；D. error错误。根据下文“your feathered friends depend on you to survive”可知，小鸡需要作者的照料，作者无法随意停下这项运动，不能轻易选择放弃。 118. 考查动词短语。句意：首先，放弃不再是一种选择：你不能换上“养鸡健身”的衣服，静坐片刻，就轻易决定不去露面照料小鸡，尤其是当你这些毛茸茸的小伙伴依赖你生存的时候。A. step aside退让；B. show off炫耀；C. turn up露面；D. give in屈服。根据下文“especially when your feathered friends depend on you to survive”并结合语境可知，此处指不能不去照料小鸡、不出面完成日常的照料工作。 119. 考查副词。句意：其次，你拥有无与伦比的运动伙伴，它们见到你就会欢快地回应，给予你鼓励。“咯咯咯——！”A. angrily生气地；B. cheerfully欢快地；C. patiently耐心地；D. carefully小心地。根据下文“Bah-Baaaahk!”小鸡欢快的叫声，以及轻松温馨的氛围可知，小鸡会欢快地回应作者的出现。 120. 考查名词。句意：“养鸡健身”让我明白，运动不必局限在健身房里——它需要的是意义。A. courage勇气；B. talent天赋；C. attention注意力；D. meaning意义。根据上文“Maybe I could take from these people and add meaning to my exercising”作者想要给运动赋予意义，结合全文主旨可知，运动最关键的不是场地，而是拥有内在的意义。 语法填空 Passage 1 (2025-2026学年高一上·新疆喀什·期末) Kayla was a girl 1 always wanted to be like those slim girls on TV, even though she knew it was just a dream. She worried about her weight and tried every diet she read about online, such as no-fat, low-fat, 5:2, only bananas, no bananas, and she almost 2 (go) crazy. Then one day in an article, she saw the words “Instead of asking ‘Am I fat?’, I should be asking ‘Am I fit’?”, which made much difference to her. Once she started thinking about 3 (fit) rather than weight, the changes 4 (actual) began. Instead of saying “I want to lose three kilos”, she would say “I want to run two kilometers in eight minutes” 5 “I want to be able to do 30 push-ups”. Rather than cutting out her favorite foods, she added healthy foods 6 her meals. For example, she could still have a burger sometimes, but she added a salad or an apple. Finally, Kayla stopped 7 (compare) herself with those actresses and models. Instead, she became positive about 8 (she) and her body through making 9 list of the things she liked about herself. She also became both happier and 10 (healthy). 【答案】 1. who 2. went 3. fitness 4. actually 5. or 6. to 7 comparing 8. herself 9. a 10. healthier 【导语】本文是一篇记叙文。文章主要讲述了Kayla从过度关注体重到注重健康，最终变得更快乐和健康的故事。 1. 考查定语从句。句意：Kayla是一个总是想像电视上那些苗条女孩一样的女孩，尽管她知道那只是一个梦。空处引导定语从句，修饰先行词girl，指人，且在定语从句中作主语，所以空处需用关系代词who引导定语从句。故填who。 2. 考查时态。句意：她担心自己的体重，尝试了网上看到的每一种节食方法，比如无脂、低脂、5:2、只吃香蕉、不吃香蕉，她几乎要疯了。根据前一句谓语动词worried和tried可知，句子描述过去发生的事情，需用一般过去时，空处谓语动词用过去式。故填went。 3. 考查名词。句意：一旦她开始考虑健康而不是体重，变化实际上就开始了。介词about后需接名词作宾语，fit的名词为fitness“健康”。故填fitness。 4. 考查副词。句意同上。空处需用副词作状语修饰动词began，actual的副词为actually“实际上”。故填actually。 5. 考查连词。句意：她不会说“我想减掉三公斤”，而是会说“我想在八分钟内跑两公里”或“我想能做30个俯卧撑”。根据空前后“I want to run two kilometers in eight minutes”和“I want to be able to do 30 push-ups”可知，此处前后表示选择关系，所以空处需用连词or“或者”。故填or。 6. 考查介词。句意：她没有减少自己喜欢的食物，而是在饭菜中添加了健康的食物。add…to…“添加……到……”，固定搭配，所以空处需用介词to。故填to。 7. 考查动名词。句意：最后，Kayla不再拿自己和那些女演员和模特比较了。stop doing sth.“停止做某事”，固定搭配，所以空处需用动名词comparing作宾语。故填comparing。 8. 考查代词。句意：相反，她通过列出自己喜欢自己的地方，对自己和自己的身体变得积极起来。句子主语为she，宾语与主语指代同一人，需用反身代词herself，表示“她自己”。故填herself。 9. 考查冠词。句意同上。空处需用不定冠词泛指一份清单，list是以辅音音素开头的单词，所以空处需用不定冠词a。故填a。 10. 考查形容词比较级。句意：她也变得更快乐、更健康了。空处需用形容词作表语，根据空前“happier and”可知，空处需用形容词比较级healthier与happier并列作表语。故填healthier。 Passage 2 (2025-2026学年高一上·河北沧州·期中)Who doesn’t want to be pretty? I always wished 11 (look) like the slim girls on TV even though I knew that it was impossible, I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost 12 (go) bananas, too. Then I read an article 13 said rather than asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about 14 (fit) rather than weight, things began to change. Instead of 15 (say) “I want to lose three kilos”, I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods 16 my meals. I could still have a burger now and then, but I would add a salad or an apple. 17 (final), I stopped comparing myself with actresses and 18 (model) and looking for things that were wrong with my face or body. Instead, I made 19 list of the things I liked about myself. By being positive about myself and my body, I became both happier and 20 (strong). 【答案】 11. to look 12. went 13. that/which 14. fitness 15. saying 16. to 17. Finally 18. models 19. a 20. stronger 【导语】本文是一篇记叙文，讲述了作者从过度关注体重、盲目尝试各种节食方法，到转变观念、关注健康适配度，最终变得更快乐、更强壮的经历，传递了积极接纳自我、注重健康而非单纯追求纤瘦的理念。 11. 考查非谓语动词。句意：我一直希望自己看起来像电视上那些苗条的女孩，尽管我知道这是不可能的。此处为固定搭配“wish to do sth.”，意为“希望做某事”，故用动词不定式to look。故填to look。 12. 考查动词时态。句意：我尝试过无脂、低脂、5:2节食法、只吃香蕉、不吃香蕉——我自己也差点发疯。此处为句子的谓语动词，结合前文“tried”可知，动作发生在过去，用一般过去时，go的过去式是went。“go bananas”为固定短语，意为“发疯、抓狂”。故填went。 13. 考查定语从句。句意：后来我读了一篇文章，里面说我应该问“我健康吗？”而不是“我胖吗？”。此处为限制性定语从句，先行词an article(指物)，关系词在从句中作主语，故用关系代词that或which引导。故填that/which。 14. 考查名词。句意：一旦我开始考虑健康而不是体重，事情就开始改变了。此处作介词about的宾语，需要用名词形式，fit的名词是fitness，意为“健康”，为不可数名词。故填fitness。 15. 考查非谓语动词。句意：我不会说“我想减掉三公斤”，而是会说“我想在八分钟内跑完两公里”或“我想能做30个俯卧撑”。此处位于介词of后，需要用动名词形式，say的动名词是saying。故填saying。 16. 考查介词。句意：我没有戒掉自己喜欢的食物，而是在餐食中添加了健康的食物。此处为固定搭配“add...to...”，意为“把……添加到……中”，故填to。 17. 考查副词。句意：最后，我不再拿自己和女演员、模特作比较，也不再去寻找自己脸或身体上的缺点。此处修饰整个句子，需要用副词形式，final的副词是Finally，注意首字母大写。故填Finally。 18. 考查名词复数。句意：最后，我不再拿自己和女演员、模特作比较，也不再去寻找自己脸或身体上的缺点。model为可数名词，与actresses并列，此处表示泛指多个模特，用复数形式models。故填models。 19. 考查冠词。句意：相反，我列出了自己喜欢的地方。此处为固定搭配“make a list of”，意为“列出……的清单”，list为可数名词单数，且以辅音音素开头，故用不定冠词a。故填a。 20. 考查形容词比较级。句意：通过对自己和自己的身体保持积极态度，我变得更快乐、更强壮了。此处与happier并列，用形容词比较级形式，strong的比较级是stronger，符合“both...and...”连接并列比较级的结构。故填stronger。 Passage 3 (2025-2026学年高一下·湖南常德·期末)The promise of sugar substitutes is simple. 21 (find) in many products, from yoghurts to toothpaste, they are claimed to let people eat lots of sweet treats without gaining weight and 22 (suffer) from tooth rot caused by bacteria that love sugar. Now an increasing amount of research is suggesting that these substances may have surprisingly bitter 23 (consequence). Sugar substitutes are a 24 (mix) group. They include man-made ones and substances taken from plants, including sugar alcohols. Some taste hundreds of times sweeter than sugar, so they 25 (add) in tiny amounts. However, things may not be so simple. Some short-term controlled studies lasting 4 to 12 weeks did find that 26 (replace) sugar with substitutes leads to less weight gain. 27 many large, long-term observational studies found the opposite: people who consume more sugar substitutes end up 28 (gain) more weight than those who consume the least; other studies show those who consume more also have higher rates of heart problems, diabetes and cancer than abstainers. Proving cause and effect is hard. It could be that some consumers are already 29 high risk for diabetes or heart disease and trying to eat more healthily. Still, the overall research was worrying enough for the World Health Organization to advise, in 2023, against using sugar substitutes to control weight 30 prevent diseases. This advice does not apply to people with diabetes. 【答案】 21. Found 22. suffering 23. consequences 24. mixed 25. are added 26. replacing 27. But 28. gaining 29. at 30. or 【导语】文章介绍了糖替代品在食品中的广泛应用，指出虽然短期研究显示其有助于控制体重，但长期观察研究发现其与增重及多种疾病风险相关，世卫组织因此不建议将其用于控制体重。 21. 考查非谓语动词。句意：它们存在于从酸奶到牙膏的许多产品中，被声称可以让人们吃大量甜食而不增重，也不会因喜爱糖的细菌导致蛀牙。此处作伴随状语，find用非谓语形式，与其逻辑主语They(指sugar substitutes)之间是被动关系，应用过去分词表被动；句首单词首字母大写。 22. 考查非谓语动词。句意：它们存在于从酸奶到牙膏的许多产品中，被声称可以让人们吃大量甜食而不增重，也不会因喜爱糖的细菌导致蛀牙。suffer from与前面的gaining weight并列关系，作介词without的宾语，应用动名词形式suffering。 23. 考查名词复数。句意：现在越来越多的研究表明，这些物质可能有着出人意料的苦涩后果。consequence是可数名词，此处表示多种后果，应用复数形式consequences作宾语。 24. 考查形容词。句意：糖替代品是一个混杂的群体。提示词mix(混合)在句中修饰名词group，应用形容词mixed作定语。 25. 考查时态语态和主谓一致。句意：有些比糖甜数百倍，所以它们被添加的量很小。add是谓语动词，与主语they之间是被动关系；句子描述客观事实，应用一般现在时的被动语态；主语为复数代词，谓语用复数形式are added。 26. 考查非谓语动词。句意：一些为期4至12周的短期对照研究确实发现，用糖替代品替代糖会导致体重增加较少。此处作主语，用动名词形式replacing。 27. 考查连词。句意：但许多大型长期观察性研究发现，情况恰恰相反：摄入更多代糖的人最终比摄入最少的人体重增加更多；其他研究表明，相比不摄入代糖的人，摄入更多的人患上心脏病、糖尿病和癌症的几率也更高。前文提到短期研究发现用替代品替代糖可减少体重增加，后文指出长期研究有相反结果，前后为转折关系，应用连词but连接；句首单词首字母大写。 28. 考查非谓语动词。句意：但许多大型长期观察性研究发现，情况恰恰相反：摄入更多代糖的人最终比摄入最少的人体重增加更多；其他研究表明，相比不摄入代糖的人，摄入更多的人患上心脏病、糖尿病和癌症的几率也更高。end up doing sth.为固定搭配，意为“最终做了某事”，用动名词gaining作宾语。 29. 考查介词。句意：也许一些消费者已经处于糖尿病或心脏病的高风险中，并试图吃得更健康。at risk为固定搭配，意为“处于风险中”；at high risk for...“处于……的高风险中”。 30. 考查连词。句意：尽管如此，整体研究仍然足以让世界卫生组织在2023年建议不要使用糖替代品来控制体重或预防疾病。此处表示“或者”，在有否定含义的句子中用连词or连接两个并列成分。 Passage 4 (2025-2026学年高一上·江苏连云港·期中) Eating healthy food is like giving our bodies power — it keeps us strong, 31 (energy), and ready for every day. Many students love tasty snacks like chips or sugary drinks, but these foods often have little nutrition and can make us feel tired 32 (easy). I used to skip breakfast because I thought it saved a lot of time, but I always 33 (feel) sleepy in morning classes. My mom noticed this and started to make me balanced breakfast. After just a week, I could focus much better in class, and I didn’t feel 34 (hunger) before lunch anymore. I 35 (teach) by this small change that the food we eat directly affects 36 we feel and study. Healthy eating doesn’t mean we can never have our favorite treats — it just means 37 (choose) nutritious foods most of the time. We should eat more vegetables, fruits, and whole grains, 38 give our bodies important vitamins. For example, carrots are good for our eyes, and milk helps build strong bones. Remember, a healthy diet is not a one-time thing but 39 habit that protects our bodies for years. Let’s start with small steps today — like adding an apple to our lunch or drinking water instead 40 soda — and keep our bodies happy and healthy. 【答案】 31. energetic 32. easily 33. felt 34. hungry 35. was taught 36. how 37. choosing 38. which 39. a 40. of 【导语】本文介绍健康饮食的重要意义、个人饮食经历以及保持健康饮食的正确做法。 31. 考查形容词。句意：吃健康的食物就像给我们的身体提供能量——它让我们强壮、精力充沛，为每一天做好准备。此处与strong并列作宾语补足语，需用形容词，energy的形容词形式为energetic，表示“精力充沛的”。 32. 考查副词。句意：许多学生喜欢薯片、含糖饮料之类的美味零食，但这些食物通常几乎没有营养，还会让我们容易感到疲惫。此处修饰动词feel，需用副词，easy的副词形式为easily，表示“容易地”。 33. 考查时态。句意：我过去常常不吃早餐，因为我认为这能节省很多时间，但我上早课时总是犯困。根据前文used to可知，句子描述过去的习惯性动作，用一般过去时。 34. 考查形容词。句意：仅仅一周之后，我上课的专注力就提升了很多，午饭前也不再感到饥饿了。feel为系动词，后接形容词作表语，hunger的形容词形式为hungry，表示“饥饿的”。 35. 考查时态和语态。句意：这个小小的改变让我明白，我们吃的食物会直接影响我们的状态和学习效果。主语I与动词teach之间为被动关系，表示“我被启发、被教会”；全文讲述过去的经历，用一般过去时的被动语态，谓语用was taught。 36. 考查宾语从句。句意：同上。此处为宾语从句，从句主谓完整，结合句意可知此处表示“我们的感受方式、状态”，用how引导从句。 37. 考查非谓语动词。句意：健康饮食并不意味着我们永远不能吃喜欢的零食——它只是意味着大多数时候要选择有营养的食物。固定搭配mean doing sth.，表示“意味着做某事”。 38. 考查定语从句。句意：我们应该多吃蔬菜、水果和全谷物，它们能为我们的身体提供重要的维生素。本句为非限制性定语从句，先行词为vegetables, fruits, and whole grains，指物，从句缺少主语，用关系代词which引导。 39. 考查冠词。句意：记住，健康的饮食不是一时的事情，而是一种常年保护我们身体的习惯。habit为可数名词单数，此处表示泛指“一种习惯”，且habit以辅音音素开头，用不定冠词a。 40. 考查固定搭配。句意：今天就让我们从小事做起——比如午餐加一个苹果，喝水代替汽水——让身体保持愉悦健康。固定搭配instead of，表示“代替、而不是”。 Passage 5 (2025-2026学年高一上·四川巴中·阶段检测)In Yangzhou, young people are rushing to a local traditional Chinese medicine (TCM) hospital, not for medical care, but for bread. Since early April, the hospital 41 (gain) local fame for its special series of breads containing Chinese medicinal herbs(草药). The herbal bread diet, 42 (develop) by the Preventive Treatment Center of the hospital, combines culinary(烹饪的) creativity with traditional culture 43 has attracted health-aware youth. “The idea came from observing the growing demand among young people for healthier lifestyles and foods 44 can address health problems,” said Chen Wei, deputy director of the center. “TCM dietary therapy is a vital part of preventive healthcare. By making ancient wisdom 45 (access) and delicious, we hope to encourage younger generations to embrace holistic wellness. These breads follow the rising trend of wellness-focused diets, 46 (particular) for those experiencing issues like weak immunity. People have been practicing preventive healthcare in search 47 a way to solve health problems before they appear,” Chen explained. 48 (perfect) the effect, the team experimented with different methods. After months of trials, six 49 (variety) of bread were launched, priced at about 10 yuan a piece. At first, sales 50 (limit) to a short period each afternoon. However, the subtle herbal aroma and unique flavors quickly won praise from customers. The bread often sold out within minutes. 【答案】 41. has gained 42. developed 43. and 44. that/which 45. accessible 46. particularly 472. of 48. To perfect 49. varieties 50. were limited 【导语】本文是一篇新闻报道。文章主要讲述了扬州中医院推出草药面包受年轻人欢迎。 41. 考查动词时态。句意：自4月初以来，这家医院因其含有中草药的特色面包系列而在当地声名大噪。根据“Since early April”可知，此处应用现在完成时，主语是单数，助动词用has。故填has gained。 42. 考查非谓语动词。句意：这种草药面包饮食是由医院的预防治疗中心开发的，它将烹饪创意与传统相结合，吸引了注重健康的年轻人。句中已有谓语动词combines，空处无连词，应用非谓语动词形式，动词develop和逻辑主语The herbal bread diet之间是被动关系，应用过去分词作后置定语。故填developed。 43. 考查连词。句意：这种草药面包饮食是由医院的预防治疗中心开发的，它将烹饪创意与传统相结合，吸引了注重健康的年轻人。“combines culinary (烹饪的) creativity with traditional culture”和“has attracted health-aware youth”之间是并列关系，应用连词and连接。故填and。 44. 考查定语从句。句意：“这个想法来自于观察到年轻人对更健康的生活方式和可以解决健康问题的食物的需求不断增长，”该中心副主任陈伟说。空处引导限制性定语从句，先行词foods，指物，在定语从句中作主语，应用关系代词that或which引导。故填that/which。 45. 考查形容词。句意：通过使古老的智慧变得易于获得和美味，我们希望鼓励年轻一代接受全面的健康。此处和delicious并列，应用形容词accessible“易得到的”作宾语补足语。故填accessible。 46. 考查副词。句意：这些面包符合以健康为重点的饮食的上升趋势，特别是对于那些免疫力较弱的人。此处修饰介词短语for those experiencing issues like weak immunity，应用副词particularly“特别，尤其”，作状语。故填particularly。 47. 考查介词。句意：人们一直在进行预防保健，寻找在健康问题出现之前解决它们的方法。in search of是固定短语，意为“寻找”。故填of。 48. 考查非谓语动词。句意：为了达到完美的效果，团队尝试了不同的方法。根据句意及“the team experimented with different methods”可知，此处表示目的，应用动词不定式作目的状语，句首单词首字母大写。故填To perfect。 49. 考查名词复数。句意：经过数月的试验，推出了六种面包，每块售价约10元。variety“种类”是可数名词，根据six可知，此处应用复数形式。故填varieties。 50. 考查动词时态和语态。句意：起初，销售仅限于每天下午的短时间内。空处为句子谓语动词，此处描述过去发生的事情，应用一般过去时，动词limit和主语sales之间是被动关系，应用一般过去时的被动语态，主语表示复数意义，be动词用were。故填were limited。 Passage 6 (2025-2026学年高一上·内蒙古包头·阶段检测)Do you remember a time when you had no worries about getting a good night’s rest? 51 (unfortunate), your happy childhood is probably a thing of the past. A recent survey has found that many people suffer 52 sleep problems. Some are unable to fall 53 (sleep), some wake up in the middle of the night, and others simply do not get enough sleep. One of the reasons why people fail to get a good night’s sleep 54 (be) pressure from school or work. Noise pollution and light pollution in big 55 (city) may also contribute to sleep problems. In the short term, people with sleep problems often feel tired and have trouble 56 (concentrate). In the long term, they may be at increased risk of having 57 poor memory, being overweight and suffering a heart attack. Sleep problems are especially dangerous for teenagers. They are still growing, and night is the time when 58 (they) bodies grow faster. Teenagers who do not get enough sleep may experience situations 59 body development slows down, and their health suffers. So, if you have a sleep problem, it might be time 60 (make) some changes to your lifestyle. 【答案】 51. Unfortunately 52. from 53. asleep 54. is 55. cities 56. concentrating 57. a 58. their 58. where 60. to make 【导语】主要介绍了当下很多人存在睡眠问题，分析了产生睡眠问题的原因以及睡眠不足带来的危害，并建议人们调整生活方式改善睡眠。 51. 考查副词。句意：不幸的是，你快乐的童年或许已经成为过去。此处修饰后面整个句子，要用副词形式，unfortunate是形容词，副词形式为unfortunately“不幸地”，位于句首，首字母大写。 52. 考查介词。句意：最近一项调查发现许多人遭受睡眠问题的困扰。此处为固定搭配suffer from，意为“遭受；受……折磨”，所以此处为介词from。 53. 考查形容词。句意：一些人无法入睡，一些人在半夜醒来，还有一些人睡眠不足。此处为固定搭配fall asleep，意为“入睡”，所以此处为形容词asleep。 54. 考查主谓一致。句意：人们无法睡个好觉的原因之一是来自学业或工作的压力。本句主语为One of the reasons，“one of+名词复数”作主语时谓语动词用单数，本句为一般现在时，所以be动词用is。 55. 考查名词复数。句意：大城市里的噪音污染和光污染也可能造成睡眠问题。city是可数名词，前面没有限定词，结合句意表示多个城市，所以用复数形式cities。 56. 考查非谓语动词。句意：短期来看，有睡眠问题的人常常感到疲惫并且难以集中注意力。此处为固定搭配have trouble (in) doing sth.，意为“做某事有困难”，介词in可以省略，后面接动名词，所以此处为concentrating。 57. 考查冠词。句意：从长期来看，他们记忆力变差、超重以及患心脏病的风险会增加。memory前面有形容词poor修饰，此处表示“一种较差的记忆力”，为泛指，poor是以辅音音素开头的单词，所以用不定冠词a。 58. 考查形容词性物主代词。句意：他们仍在成长，夜晚是他们身体长得更快的时候。此处修饰名词bodies，需要形容词性物主代词，they的形容词性物主代词是their。 59. 考查定语从句。句意：睡眠不足的青少年可能会遇到身体发育变慢、健康受损的情况。先行词是situations，属于抽象地点，关系词在定语从句中作地点状语，所以用关系副词where。 60. 考查非谓语动词。句意：所以，如果你有睡眠问题，也许是时候对你的生活方式做出一些改变了。此处为固定句型it is time to do sth.，意为“是做某事的时候了”，不定式作后置定语，所以此处为to make。 Passage 7 (2025-2026学年高一下·山东菏泽·期末)“Tomorrow, you’re turning Chinese.” This line comes from a video on TikTok, where 61 creator introduces several lifestyle 62 (practice) shaped by long-standing Chinese health traditions. These include drinking hot water in the morning, boiling apples, soaking feet before bedtime and practicing slow, continuous exercises. Many of the habits gaining worldwide attention are drawn from traditional Chinese approaches to health, 63 stress balance and regularity. Traditional exercises such as tai chi and baduanjin focus on slow movement with breathing. 64 (compare) with hard workouts, these practices are easier to sustain(坚持) and are widely related to stress reduction, improved sleep quality 65 better regulation of blood pressure. Foot soaking is another commonly followed routine. Warm water is traditionally believed 66 (promote) blood circulation(循环) and relaxation. Beyond its physical effects, the practice serves 67 a structured stop at the end of the day, strengthening a rhythm between activity and rest. Siddharth Chatterjee, UN Resident Coordinator in China, said that small lifestyle changes and slow movement can 68 (significant) improve well-being. Breathwork, for example, can 69 (do) anywhere without the need for gyms or equipment. The trend reflects 70 (grow) interest in the cultural values behind these practices — regularity and attentiveness to the body’s signals. Rooted in traditional Chinese culture, these wellness practices show how everyday habits can build meaningful connections across countries. 【答案】 61. a 62. practices 63. which 64. Compared 65. and 66. to promote 67. as 68. significantly 69. be done 70. growing 【导语】本文介绍了在TikTok上走红的中国式养生习惯，分析了其背后的传统中医理念及其对身心健康的积极作用。 61. 考查冠词。句意：这句话来自TikTok上的一段视频，视频中一位创作者介绍了几种源自中国悠久健康传统的生活方式实践。creator为可数名词，此处泛指“一位创作者”，应用不定冠词，且creator是发音以辅音音素开头的词，应用不定冠词a。 62. 考查名词复数。句意同上。practice作“习惯，做法”解时为可数名词，根据前面的several可知，应用复数形式。 63. 考查定语从句。句意：许多受到全球关注的习惯都源于中国传统养生方法，这些方法强调平衡和规律。空处引导非限制性定语从句，修饰先行词是traditional Chinese approaches to health，指物，关系词在从句中作主语，应用关系代词which引导。 64. 考查非谓语动词。句意：与高强度锻炼相比，这些练习更容易坚持，并且被广泛认为有助于减压、改善睡眠质量和更好地调节血压。动词compare与其逻辑主语these practices之间是被动关系，应用过去分词作状语，意为“与……相比”，句首单词首字母大写。 65. 考查连词。句意同上。stress reduction, improved sleep quality和better regulation of blood pressure是三个并列的名词短语，列举多项内容时，最后两项之间用and连接。 66. 考查非谓语动词。句意：传统上认为温水能促进血液循环和放松。be believed to do sth.是固定搭配，意为“被认为做某事”，不定式作主语补足语。 67. 考查介词。句意：除了其物理效果外，这种做法还可以作为一天结束时有结构的休息，强化活动与休息之间的节奏。serve as是固定短语，意为“充当，作为”。 68. 考查副词。句意：联合国驻华协调员Siddharth Chatterjee表示，小小的生活方式改变和缓慢的运动可以显著改善健康状况。空处修饰动词improve，应用副词significantly作状语，意为“显著地”。 69. 考查动词语态。句意：例如，呼吸练习可以在任何地方进行，无需健身房或设备。主语Breathwork与do之间是被动关系，且位于情态动词can之后，应用动词原形be done。 70. 考查形容词。句意：这一趋势反映了人们对这些做法背后的文化价值观的日益增长的兴趣——对身体信号的规律性和关注。空处修饰名词interest，应用形容词growing作定语，意为“日益增长的”。 ( 22 / 23 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题04 Unit 4 Looking good, feeling good 单元话题---青少年身心健康 (完形填空8篇+语法填空7篇) 01 主题介绍 02 高考模拟演练 03 完形填空和语法填空专练 本单元的主题语境是“人与自我”，涉及的话题是“青少年身心健康”。该话题真实鲜活，直击当下社会现象，对于青少年身心健康成长具有重要启示意义。在本单元中，教师不仅要引导学生认识健康生活的重要性，还要启发学生理性客观地对待青春期个人外在形象的自然变化, 倡导学生选择健康的生活方式, 学会自我欣赏, 正确看待个人外貌, 并以积极向上的人生态度完善自我、认同自我，从而树立正确的审美观念。掌握和运用与健康相关的词汇、语法等知识；加深理解不同文化背景下的健康生活方式，树立正确的审美观念；能区分和鉴别新闻报道语篇中所反映的社会文化现象，并做出正确的价值判断；围绕“健康生活方式”，能合作构思设计一款手机应用程序并用英语对其进行介绍。 例题1 (2025-2026学年高一下·广东揭阳·阶段检测)When I created my social media account, I was unaware that I would be so engaged in it. Over the years, I have become 1 to it — surfing through different apps from the moment I woke up until I went to bed, and 2 the same pattern the next day. The consequence is imaginable — my sleep quality 3 as I stayed up late, scrolling(滚屏) through endless feeds. Worse still, my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages and became 4 . This contrast 5 my self-criticism. So in January, I decided it was time for a 6 . I 7 my social media exposure by consciously redirecting my focus to other fulfilling activities. Rather than mindlessly scrolling through my phone, I 8 reading and physical workout. I also packed the phone away before bedtime, allowing my mind for a 9 night’s sleep. But staying on track is 10 , especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t resist the constant stream of notifications, which led me to scroll before bedtime once again. 11 , I must admit that change is a process and failure is one of the steps to make 12 . Now my mind and body are already thanking me. My spirits have 13 risen. Besides, I’ve lost 12 pounds and worked with higher 14 . I know I still have a long way to go, but I feel proud as I am becoming a better me with a sense of 15 in life. 1. A. sensitive B. addicted C. mean D. similar 2. A. repeated B. identified C. broke D. analyzed 3. A. improved B. restored C. stabilized D. suffered 4. A. average B. experienced C. confident D. critical 5. A. relieved B. voiced C. caused D. ended 6. A. change B. competition C. discussion D. trial 7. A. assessed B. measured C. increased D. limited 8. A. gave up B. put off C. carried on D. turned to 9. A. light B. typical C. sound D. restless 10. A. inspiring B. challenging C. amazing D. thrilling 11. A. However B. Moreover C. Thus D. Instead 12. A. history B. progress C. efforts D. sense 13. A. slightly B. suddenly C. noticeably D. temporarily 14. A. precision B. standard C. efficiency D. flexibility 15. A. security B. humor C. curiosity D. purpose 例题2 (2025-2026学年高一下·浙江温州·期末)At the Temple of Heaven, 73-year-old Li Shuyun stands tall, her arms rising slowly above her head in a smooth movement, then 1 (reach) outward, hands open as though hugging the sky. The calming practice of baduanjin, 2 ancient Chinese form of exercise, fills the air with a sense of peace and focus. Graceful eight movements are designed to strengthen and balance the body’s energy, also 3 (know) as qi in Chinese philosophy. Dating back to the Song Dynasty, this practice is gaining new 4 (popular), especially among younger generations of Chinese 5 face the pressures of modern life. Ruan Yize, a 25-year-old PhD student, started practicing baduanjin in 2014, originally for fitness. After a sports injury in 2017, however, the young man realized 6 (it) true power. “It’s not just about physical fitness — it helps with mental health and emotional balance,” he said. 7 tough workouts or difficult gym programmes, baduanjin combines slow, soft movements with deep breathing and mental focus. And the best part is that no special equipment or a lot of space is required, making it a perfect practice for busy city residents. This 8 (evidence) by the practice’s rise among younger people, many of whom live inactive lifestyles and are 9 (continual) burdened by office stress. Whether practiced in a quiet living room 10 an open park, baduanjin offers a moment of calm balance in a busy world. 完形填空 Passage 1 (2025-2026学年高一下·河北沧州·阶段检测)In March 2025, I reached the heaviest weight in my life. Though I was only in my twenties, my physical 1 was far worse than it should be. A common cold would take me several weeks to fully 2 , and I often woke up at midnight due to breathing troubles during sleep. I had tried to eat a healthier diet many times before, but ended up failing in those 3 . I felt quite 4 about my lazy lifestyle. Seeing my weight break a new record, I knew I must take practical 5 at once. I cut off all sweet drinks in daily life. It was just a tiny 6 , but it did help little by little. When April arrived, my clothes became much looser(宽松的), which gave me enough 7 to check my weight. 8 , the number on the scale(秤) made me disappointed again. So I made a firm 9 to get rid of extra weight completely. I shared my plan with friends, and to my great 10 , they all supported me warmly. I set up a strict workout schedule, which I once thought I could not 11 for days. But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up. Most of the time, I kept full 12 in my heart. When May came, I was greatly 13 to find I had lost nineteen pounds! I bought new suits to keep myself 14 of my progress. From then on, I kept carrying on my plans. Gradually I became slimmer. I learn that true success never comes in a hurry. Only with constant 15 and efforts can we achieve our goals step by step. 1. A. power B. condition C. memory D. opinion 2. A. recover B. escape C. settle D. complete 3. A. rules B. choices C. habits D. attempts 4. A. proud B. calm C. terrible D. shocked 5. A. roles B. steps C. gifts D. signs 6. A. change B. chance C. promise D. reply 7. A. task B. wisdom C. courage D. method 8. A. Besides B. Otherwise C. Instead D. However 9. A. discovery B. speech C. decision D. comment 10. A. joy B. pity C. relief D. fear 11. A. focus on B. stick to C. rely on D. take on 12. A. trouble B. pressure C. doubt D. energy 13. A. confused B. eager C. bored D. pleased 14. A. warned B. informed C. reminded D. convinced 15. A. patience B. freedom C. curiosity D. kindness Passage 2 (2025-2026学年高一上·湖南长沙·期末)Via, a 16-year-old girl, was afraid of gaining weight. She weighed herself twice a day and spent hours looking at herself in the mirror, 16 every tiny weakness. Though she actually had a great 17 , the images of super-thin models in magazines left her feeling awful. She kept silent, but her heart was heavy. One morning, Via decided to slim down in order to feel 18 . She ate only breakfast and 19 all meals at school. Because of this, she often felt hungry and dizzy. At night, a few bites of rice satisfied her 20 , but she still forced herself to throw up everything afterwards. She became thinner and weaker. Her mother, 21 about her fading energy, cooked her favorite dishes every day for dinner. Via, though, still 22 the food in secret. She even ran to the bathroom during meals. Weeks passed. Via had 23 concentrating in class. Her grades dropped, and her legs 24 climbing stairs. Dark circles appeared under her eyes. During her P.E. lesson one afternoon she 25 and fell on the playground. She was 26 to hospital where the doctor discovered her 27 habit and ordered immediate rest. Her mother cried beside the bed. In hospital, Via slowly regained weight. Her mother put away all the 28 she had been reading. Gradually, Via understood that being healthy is more important than being thin. She began 29 meals with her family and joined the school basketball club. Beauty, she 30 , isn’t about a perfect body — it’s about feeling good in your own skin. 16. A. spotting B. struggling C. admiring D. hiding 17. A. height B. figure C. quality D. behaviour 18. A. sadder B. prouder C. happier D. more comfortable 19. A. refused B. ignored C. skipped D. forgot 20. A. stress B. challenge C. tiredness D. hunger 21. A. frightened B. amazed C. pleased D. concerned 22. A. made up for B. got rid of C. got over D. backed down 23. A. interest B. failure C. difficulty D. patience 24. A. shook B. hurt C. broke D. stretched 25. A. passed out B. let go of C. fell asleep D. made it 26. A. attached B. responded C. rushed D. forced 27. A. perfect B. dangerous C. normal D. regular 28. A. books B. newspapers C. proposals D. magazines 29. A. cooking B. missing C. serving D. sharing 30. A. realized B. wondered C. suggested D. guessed Passage 3 (2025-2026学年高一上·江西赣州·期末)I smiled with pride as my youngest daughter, Jezelle, walked on stage, elegantly accepting her graduation certificate(证书). Although most kids were unsure about what their 31 would be after school, Jezelle had it all 32 out. “I wanna be a policewoman,” she told me 33 at four years old. And she never changed her mind. At the end of her graduation ceremony, I 34 another parent to take a photo of me with Jezelle. But when she handed the camera back, I was 35 . Standing next to my beautiful girl, I looked huge! I’d always been overweight, but now, at 138kg, I was heavier than I’d 36 been. To make matters 37 , I’d promised Jezelle before that when she turned 18, I’d join the SES with her so that she could gain the skills needed for a good 38 . How on earth could I fit in that bright orange SES jumpsuit with this fat body? That’s when I was finally determined to make a 39 . After messaging a doctor, I replaced all my oily and fatty food with shakes, soups and bars. To help me achieve my goal, Jezelle 40 the task of cooking. Thankfully, with my families being 41 supportive, my weight started falling off. By the time Jezelle and I 42 up for the SES, I was already 25kg lighter. When they handed me my orange uniform, I was nervous. “Come on, Mum,” Jezelle said, “Just give it a 43 !” Nervously, I slid on the pants and buttoned up the top. To my surprise, it 44 ! Looking at myself in the mirror, I’m so proud of myself. I want everyone to know that if you have someone by your side and follow right 45 to lose weight, you can make it. 31. A. hobbies B. subjects C. routines D. professions 32. A. carried B. checked C. planned D. turned 33. A. surely B. patiently C. suddenly D. calmly 34. A. required B. warned C. asked D. recommended 35. A. hopeful B. shameful C. grateful D. fearful 36. A. ever B. never C. seldom D. just 37. A. better B. harder C. easier D. worse 38. A. nurse B. manager C. policewoman D. lawyer 39. A. choice B. promise C. mistake D. change 40. A. broke up B. put off C. took on D. turned down 41. A. simply B. unbelievably C. partly D. formerly 42. A. signed B. stood C. made D. picked 43. A. thought B. rest C. moment D. try 44. A. counted B. matched C. fit D. fixed 45. A. explanations B. instructions C. examples D. stories Passage 4 (2025-2026学年高一上·江苏南京·阶段检测)16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 46 about her own body, which was a little curvier(曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 47 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 48 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 49 . Within three weeks, though, the bad 50 of her diet started to show. She became 51 during class, unable to 52 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 53 . She took Mia to see a doctor, who told them that Mia was 54 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 55 eating plan and did light exercise to get into better 56 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 57 , and Lily said she looked far 58 and happier. At a class sharing session on healthy lifestyles, Mia 59 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 60 good and feeling good. 46. A. satisfied B. insecure C. ignorant D. confused 47. A. acquire B. treat C. enjoy D. skip 48. A. shame B. guilt C. achievement D. sadness 49. A. annoying B. supportive C. helpful D. understanding 50. A. causes B. origins C. effects D. products 51. A. energetic B. exhausted C. focused D. relaxed 52. A. take B. count C. reflect D. concentrate 53. A. concerned B. rough C. horrible D. familiar 54. A. confident B. independent C. short D. proud 55. A. frequent B. balanced C. original D. fashionable 56. A. shape B. health C. situation D. state 57. A. courage B. confidence C. bravery D. desire 58. A. slimmer B. prettier C. thinner D. healthier 59. A. told B. announced C. reported D. shared 60. A. looking B. performing C. appearing D. showing Passage 5 (2025-2026学年高一上·河南郑州·阶段检测)If someone had asked Kelly Pless to describe herself three years ago, the word “fit” would have never crossed her mind. For most of her adult life, Kelly has 61 with her weight. She started 62 weight as a teenager, and by the time she graduated from high school, she had carried 215 pounds. At 28, she started having trouble breathing. Doctors told her weight was the 63 , and it was a turning point for her. Kelly 64 to take action. 65 , she didn’t have to look far for 66 . “My manager at the Kennedy Space Center ran marathons, and he was the same age as my father,” she said. “At first, it was 67 to start exercising, because I was worried people would make fun of me. But then I told myself, if that was the worst that could 68 , I just went for it.” Over the next four months, Kelly began running, without any real 69 . She believed that if she just 70 moving more, everything would fall into place. She also took a new attitude toward 71 and satisfied her cravings(渴望) for sweets by eating lots of fruit. “I 72 how I felt about meals,” said Kelly. “I don’t eat out of boredom or overeat at social events.” Her hard work 73 . Kelly lost 95 pounds, becoming 74 and more confident. “Running has become a 75 part of my life, and it helps me maintain my weight of 125 pounds,” she said. 61. A. struggled B. succeeded C. discussed D. continued 62. A. losing B. gaining C. tracking D. ignoring 63. A. price B. view C. cause D. event 64. A. decided B. refused C. forgot D. waited 65. A. Suddenly B. Usually C. Regrettably D. Fortunately 66. A. schedules B. competitions C. inspiration D. treatment 67. A. simple B. exciting C. funny D. hard 68. A. happen B. disappear C. recover D. shine 69. A. follower B. expectation C. coach D. reply 70. A. gave up B. dealt with C. compared with D. focused on 71. A. pressure B. space C. respect D. food 72. A. changed B. noticed C. reminded D. explained 73. A. turned up B. fell apart C. paid off D. stood out 74. A. smarter B. healthier C. taller D. younger 75. A. short B. final C. regular D. creative Passage 6 (2025-2026学年高一下·江西赣州·期末)As the semester ends, homework piles up and it’s easy to feel stressed. Whenever I try to relax, the pressure of achieving nothing 76 me. So, I often 77 social media. However, these short videos and posts don’t truly refresh me — they just create a 78 that leaves me more tired. To 79 this cycle, I decided to try meditation(冥想). I found a free 10-minute guided 80 on YouTube about “letting go”. At first, it was 81 to sit still, but I learned to notice my thoughts without getting 82 in them. Afterwards, I felt calmer and more focused. This attempt led me to seek a 83 practice. Later, I tried a class at a local yoga studio. Holding positions for minutes at a time in a quiet room was at first 84 , but became a calming exercise in 85 . Although I felt calmer later, I do not think you must 86 for a class to have this experience. Meditation is an ancient practice 87 accessible to everyone, through your own mind or YouTube. Now, I have 88 the power to keep going. I focus better while studying, take better care of myself, and 89 spend less time on social media. Allowing thoughts to come and go is only frightening until you give yourself time to think. I hope continuing this 90 can make final exams less stressful. 76. A. troubles B. escapes C. changes D. drives 77. A. adapt to B. add to C. turn to D. stick to 78. A. cycle B. habit C. trend D. duty 79. A. break B. keep C. analyze D. ignore 80. A. report B. video C. test D. review 81. A. possible B. hard C. pleasant D. common 82. A. interested B. experienced C. lost D. settled 83. A. social B. free C. private D. physical 84. A. simple B. familiar C. exciting D. challenging 85. A. summary B. patience C. memory D. movement 86. A. wish B. care C. prepare D. pay 87. A. newly B. merely C. readily D. hardly 88. A. shown B. regained C. demanded D. lowered 89. A. luckily B. quickly C. easily D. naturally 90. A. practice B. excuse C. goal D. reminder Passage 7 (2025-2026学年高一下·江西鹰潭·阶段检测)When I created my social media account, I was unaware that I would be so engaged in it. Over the years, I have become 91 to it — surfing through different apps from the moment I woke up until I went to bed, and 92 the same pattern the next day. The consequences(后果) are imaginable — my sleep quality 93 as I stayed up late, scrolling (滚屏) through endless feeds. Worse still, my classmates were engaging in meaningful activities and making progress while I was merely using up my previous advantages and became 94 . This contrast 95 my self-criticism. So in January, I decided it was time for a 96 . I 97 my social media exposure by consciously focusing on other meaningful activities. Rather than mindlessly scrolling through my phone, I 98 reading and physical workout. I also packed the phone away before bedtime, allowing my mind for a 99 night’s sleep. But staying on track is 100 , especially in an age when a smartphone is a necessity. Sometimes, I just couldn’t 101 the constant stream of social media updates, which led me to scroll before bedtime once again. However, I must admit that change is a process and failure is one of the steps to make 102 . Now my mind and body are already thanking me. My spirits have 103 risen. Besides, I’ve lost 12 pounds and worked with higher 104 . I know I still have a long way to go, but I feel proud as I am becoming a better me with a sense of 105 in life. 91. A. sensitive B. mean C. addicted D. similar 92. A. identified B. repeated C. broke D. analyzed 93. A. suffered B. restored C. increased D. improved 94. A. critical B. experienced C. confident D. average 95. A. relieved B. fueled C. voiced D. ended 96. A. trial B. competition C. discussion D. change 97. A. limited B. measured C. increased D. assessed 98. A. gave up B. put off C. turned to D. carried on 99. A. live B. typical C. restless D. sound 100. A. inspiring B. challenging C. amazing D. thrilling 101. A. interpret B. understand C. resist D. receive 102. A. progress B. history C. efforts D. sense 103. A. obviously B. suddenly C. slightly D. hardly 104. A. precision B. efficiency C. standard D. flexibility 105. A. security B. humor C. purpose D. curiosity Passage 8 (2025-2026学年高一下·福建漳州·期中)I knew exercise is good for health — who doesn’t? But 106 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 107 it, so I did. When I worked in Kenya, I came to realize that people there don’t “ 108 ” the way I had thought. Instead, they move — with a clear 109 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 110 , but they are working out 24-7. Maybe I could take 111 from these people and add meaning to my exercising. So, I started my 112 program: “chicken-cising,” with 15 baby chicks and a book on 113 backyard chickens. It turned out that caring for the flightless birds was quite 114 — a full-body workout involving bending, squatting(深蹲), weightlifting and running around. One weekend, my e-watch 115 as many as 145 squats and 10,506 steps! I ended up in better shape than expected and found extra 116 that no gym workout can provide. First, quitting is not a(n) 117 : You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 118 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 119 respond to your appearance with encouragement. Bah-Baaaahk! What’s more? Fresh-from-the-hen eggs! Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym — it needs 120 . 106. A. actions B. excuses C. examples D. answers 107. A. approach B. manage C. avoid D. bear 108. A. change B. live C. travel D. exercise 109. A. purpose B. message C. order D. request 110. A. role B. problem C. gym D. village 111. A. time B. inspiration C. comfort D. pleasure 112. A. escape B. diet C. charity D. fitness 113. A. cooking B. raising C. drawing D. protecting 114. A. demanding B. confusing C. amusing D. touching 115. A. meant B. took C. rang D. read 116. A. rules B. pressure C. benefits D. responsibility 117. A. choice B. pain C. must D. error 118. A. step aside B. show off C. turn up D. give in 119. A. angrily B. cheerfully C. patiently D. carefully 120. A. courage B. talent C. attention D. meaning 语法填空 Passage 1 (2025-2026学年高一上·新疆喀什·期末) Kayla was a girl 1 always wanted to be like those slim girls on TV, even though she knew it was just a dream. She worried about her weight and tried every diet she read about online, such as no-fat, low-fat, 5:2, only bananas, no bananas, and she almost 2 (go) crazy. Then one day in an article, she saw the words “Instead of asking ‘Am I fat?’, I should be asking ‘Am I fit’?”, which made much difference to her. Once she started thinking about 3 (fit) rather than weight, the changes 4 (actual) began. Instead of saying “I want to lose three kilos”, she would say “I want to run two kilometers in eight minutes” 5 “I want to be able to do 30 push-ups”. Rather than cutting out her favorite foods, she added healthy foods 6 her meals. For example, she could still have a burger sometimes, but she added a salad or an apple. Finally, Kayla stopped 7 (compare) herself with those actresses and models. Instead, she became positive about 8 (she) and her body through making 9 list of the things she liked about herself. She also became both happier and 10 (healthy). Passage 2 (2025-2026学年高一上·河北沧州·期中)Who doesn’t want to be pretty? I always wished 11 (look) like the slim girls on TV even though I knew that it was impossible, I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost 12 (go) bananas, too. Then I read an article 13 said rather than asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about 14 (fit) rather than weight, things began to change. Instead of 15 (say) “I want to lose three kilos”, I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods 16 my meals. I could still have a burger now and then, but I would add a salad or an apple. 17 (final), I stopped comparing myself with actresses and 18 (model) and looking for things that were wrong with my face or body. Instead, I made 19 list of the things I liked about myself. By being positive about myself and my body, I became both happier and 20 (strong). Passage 3 (2025-2026学年高一下·湖南常德·期末)The promise of sugar substitutes is simple. 21 (find) in many products, from yoghurts to toothpaste, they are claimed to let people eat lots of sweet treats without gaining weight and 22 (suffer) from tooth rot caused by bacteria that love sugar. Now an increasing amount of research is suggesting that these substances may have surprisingly bitter 23 (consequence). Sugar substitutes are a 24 (mix) group. They include man-made ones and substances taken from plants, including sugar alcohols. Some taste hundreds of times sweeter than sugar, so they 25 (add) in tiny amounts. However, things may not be so simple. Some short-term controlled studies lasting 4 to 12 weeks did find that 26 (replace) sugar with substitutes leads to less weight gain. 27 many large, long-term observational studies found the opposite: people who consume more sugar substitutes end up 28 (gain) more weight than those who consume the least; other studies show those who consume more also have higher rates of heart problems, diabetes and cancer than abstainers. Proving cause and effect is hard. It could be that some consumers are already 29 high risk for diabetes or heart disease and trying to eat more healthily. Still, the overall research was worrying enough for the World Health Organization to advise, in 2023, against using sugar substitutes to control weight 30 prevent diseases. This advice does not apply to people with diabetes. Passage 4 (2025-2026学年高一上·江苏连云港·期中) Eating healthy food is like giving our bodies power — it keeps us strong, 31 (energy), and ready for every day. Many students love tasty snacks like chips or sugary drinks, but these foods often have little nutrition and can make us feel tired 32 (easy). I used to skip breakfast because I thought it saved a lot of time, but I always 33 (feel) sleepy in morning classes. My mom noticed this and started to make me balanced breakfast. After just a week, I could focus much better in class, and I didn’t feel 34 (hunger) before lunch anymore. I 35 (teach) by this small change that the food we eat directly affects 36 we feel and study. Healthy eating doesn’t mean we can never have our favorite treats — it just means 37 (choose) nutritious foods most of the time. We should eat more vegetables, fruits, and whole grains, 38 give our bodies important vitamins. For example, carrots are good for our eyes, and milk helps build strong bones. Remember, a healthy diet is not a one-time thing but 39 habit that protects our bodies for years. Let’s start with small steps today — like adding an apple to our lunch or drinking water instead 40 soda — and keep our bodies happy and healthy. Passage 5 (2025-2026学年高一上·四川巴中·阶段检测)In Yangzhou, young people are rushing to a local traditional Chinese medicine (TCM) hospital, not for medical care, but for bread. Since early April, the hospital 41 (gain) local fame for its special series of breads containing Chinese medicinal herbs(草药). The herbal bread diet, 42 (develop) by the Preventive Treatment Center of the hospital, combines culinary(烹饪的) creativity with traditional culture 43 has attracted health-aware youth. “The idea came from observing the growing demand among young people for healthier lifestyles and foods 44 can address health problems,” said Chen Wei, deputy director of the center. “TCM dietary therapy is a vital part of preventive healthcare. By making ancient wisdom 45 (access) and delicious, we hope to encourage younger generations to embrace holistic wellness. These breads follow the rising trend of wellness-focused diets, 46 (particular) for those experiencing issues like weak immunity. People have been practicing preventive healthcare in search 47 a way to solve health problems before they appear,” Chen explained. 48 (perfect) the effect, the team experimented with different methods. After months of trials, six 49 (variety) of bread were launched, priced at about 10 yuan a piece. At first, sales 50 (limit) to a short period each afternoon. However, the subtle herbal aroma and unique flavors quickly won praise from customers. The bread often sold out within minutes. Passage 6 (2025-2026学年高一上·内蒙古包头·阶段检测)Do you remember a time when you had no worries about getting a good night’s rest? 51 (unfortunate), your happy childhood is probably a thing of the past. A recent survey has found that many people suffer 52 sleep problems. Some are unable to fall 53 (sleep), some wake up in the middle of the night, and others simply do not get enough sleep. One of the reasons why people fail to get a good night’s sleep 54 (be) pressure from school or work. Noise pollution and light pollution in big 55 (city) may also contribute to sleep problems. In the short term, people with sleep problems often feel tired and have trouble 56 (concentrate). In the long term, they may be at increased risk of having 57 poor memory, being overweight and suffering a heart attack. Sleep problems are especially dangerous for teenagers. They are still growing, and night is the time when 58 (they) bodies grow faster. Teenagers who do not get enough sleep may experience situations 59 body development slows down, and their health suffers. So, if you have a sleep problem, it might be time 60 (make) some changes to your lifestyle. Passage 7 (2025-2026学年高一下·山东菏泽·期末)“Tomorrow, you’re turning Chinese.” This line comes from a video on TikTok, where 61 creator introduces several lifestyle 62 (practice) shaped by long-standing Chinese health traditions. These include drinking hot water in the morning, boiling apples, soaking feet before bedtime and practicing slow, continuous exercises. Many of the habits gaining worldwide attention are drawn from traditional Chinese approaches to health, 63 stress balance and regularity. Traditional exercises such as tai chi and baduanjin focus on slow movement with breathing. 64 (compare) with hard workouts, these practices are easier to sustain(坚持) and are widely related to stress reduction, improved sleep quality 65 better regulation of blood pressure. Foot soaking is another commonly followed routine. Warm water is traditionally believed 66 (promote) blood circulation(循环) and relaxation. Beyond its physical effects, the practice serves 67 a structured stop at the end of the day, strengthening a rhythm between activity and rest. Siddharth Chatterjee, UN Resident Coordinator in China, said that small lifestyle changes and slow movement can 68 (significant) improve well-being. Breathwork, for example, can 69 (do) anywhere without the need for gyms or equipment. The trend reflects 70 (grow) interest in the cultural values behind these practices — regularity and attentiveness to the body’s signals. Rooted in traditional Chinese culture, these wellness practices show how everyday habits can build meaningful connections across countries. ( 12 / 12 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $