Unit 4 A better me（重难词汇精练）英语新教材沪教版九年级上册

Unit 4 A better me词汇专项过关 词汇基础练 词汇语境练 词汇语篇练 一、汉译英 英文 中文 英文 中文 单词 v. 明智地使用（金钱、时间、信息等） n. 心理压力；紧张 adj. 上瘾的 n. 霸凌；仗势作恶 n. 职责；责任 adj. 很坏的；极讨厌的 v. 集中（注意力） v. 影响 v. 厌恶；讨厌 adj. 窘迫的；尴尬的 adj. 很生气 v. 弄脏；弄乱 n. 广播 adj. 惭愧；羞愧 v.（口头或书面）回答 n. 同情 n. 部分 n. 报纸 v. 运营；管理 n. 服务热线（提供咨询和信息的电话） n.（对鼠标的）点击 短语 对…… 上瘾；沉溺于…… 负责 集中 使某人发狂 弄脏；弄乱 和某人投缘 与某人闹翻 感到羞耻 （报纸或杂志的）答问专栏 （报纸或杂志的）答问专栏作者 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 1. concentrated →______________ (adv.) 全神贯注地 2. addict →______________ (adj.) 上瘾的 3. embarrass →______________ (adj.) 尴尬的 4. shame →______________ (adj.) 惭愧的；羞愧的 5. respond →______________ (n.) 回答；回应 6. sympathy →____________________ (adj.) 同情的 7. operate →______________ (n.) 运营；操作 8. press →______________ (n.) 心理压力 9. charge →______________ (adj.) 负责的 10. affect →______________ (n.) 影响 一、单词拼写 1. Too much p_____________ can make students feel tired and anxious. 2. He feels a_____________ of wasting so much time on useless things. 3. You need to f_____________ your attention on what the teacher is saying. 4. His careless behavior deeply a_____________ his mood and study. 5. She is r_____________ for this whole project and will take full responsibility. 二、根据汉语提示填空 1. Don’t _____________ (讨厌) people who have different opinions from us. 2. The teacher will _____________ (管理) the whole activity carefully. 3. It is _____________ (极糟糕的) to lie to your parents. 4. He nodded in _____________ (回应) to my question. 5. We should learn to express _____________ (同情) for the poor. 三、单项选择 1. Don’t ______ your time on useless games. You should make good use of it. A. mess B. manage C. hate D. click 2. Too much ______ from study can make students feel tired and worried. A. pressure B. sympathy C. newspaper D. section 3. The head teacher is ______ this class, so he knows every student well. A. getting addicted to B. focusing on C. in charge of D. driving us mad 4. The bad news ______ his mood and he felt upset the whole day. A. affected B. operated C. responded D. clicked 5. He is ______ to playing mobile games and can’t stop thinking about them. A. mad B. addicted C. ashamed D. embarrassed 四、完成句子 1. 这个项目由李老师负责。 Mr. Li is ___________ ___________ ___________ this project. 2. 你应该专心听老师讲课。 You should ___________ ___________ what the teacher says. 3. 不要沉迷网络游戏，这会浪费很多时间。 Don’t ___________ ___________ ___________ online games. It will waste much time. 4. 他和新同学们很投缘，很快交到了朋友。 He ___________ ___________ ___________ his new classmates and made friends soon. 5. 他为自己粗鲁的行为感到羞愧。 He ___________ ___________ ___________ his rude behaviour. 五、选词填空pressure, affect, focus on, addicted to, mess up 1. Too much study ___________ can make teenagers feel unhappy. 2. Don’t let small things ___________ your feelings. Keep relaxed. 3. As students, we need to ___________ our lessons instead of playing games all day. 4. Many teenagers get ___________ short‑video apps and waste lots of time. 5. If you are careless, you may ___________ the whole plan. 一、用方框中所给词汇的正确形式填空。有两个词为多余项。 pressure, affect, manage, ashamed, section, focus on, helpline, awful, addicted to, drive…mad, mess up, sympathy Nowadays, many teenagers meet lots of problems in daily life. Some are 1.___________ short‑video apps and spend too much time online day and night. Much study 2.___________ from endless homework and tests also makes them deeply stressed. All these bad experiences may3.___________ their moods and even 4.___________ their school life little by little. If you feel 5.___________ because you have6.___________ your homework or important exams, don’t keep all the trouble to yourself. It is not wise to hide your feelings. You should 7.___________ your energy on your own improvement instead of feeling upset all day long. You can learn to 8.___________ your time better and make practical daily plans. When things turn 9.___________ and you cannot work them out alone, you can call the 10.___________ for professional advice. Many warm‑hearted workers there are ready to listen to you. Talking out your trouble will make you feel relaxed and help you walk out of difficulty. 二、首字母填空 根据短文内容及首字母提示，填写所缺单词，使短文完整通顺。 Nowadays, many teenagers face all kinds of troubles in their daily life. Some get a 1._________ to online games and spend hours playing them every day. Heavy study p 2._________ from homework and exams also makes them feel stressed and tired. These problems may a 3._________ their feelings and even m 4_________ up their school life. If you feel a 5. _________ because you have messed up your school tasks, don’t keep your troubles to yourself. You should f 6. _________ your attention on self-improvement instead of feeling upset. Try to m 7. _________ your time well and make simple daily plans. If everything becomes a 8. _________ and you feel upset or mad, you can call the h 9. _________ for help. Workers there will show s 10. _________ and give you useful advice to solve your problems. 三、完形填空 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When I was in Grade 8, I was a quiet and shy girl. I was afraid to speak in public and always 1 to stand out. One day, our English teacher announced a speech competition about “A Better Me”. I wanted to take part, but I was too 2 to sign up. My best friend, Lily, noticed my hesitation. She came to me and said, “You have a beautiful voice and great ideas. Don’t let fear 3 you back. I’ll practice with you every day.” Her words gave me the 4 to try. During the next two weeks, we practiced every afternoon. Lily helped me improve my pronunciation and gave me advice on how to 5 my feelings. I also watched videos of great speakers to learn their skills. On the day of the competition, I was still nervous. But when I stood on the stage, I saw Lily smiling and 6 at me. I took a deep breath and started my speech. I talked about how I wanted to overcome my shyness and become more 7 . When I finished, the audience clapped loudly. I couldn’t believe it when the teacher announced that I won the second prize. I felt so 8 and happy. This experience changed me a lot. Now I’m no longer afraid to speak in public. I’ve learned that with courage and support, we can 9 our weaknesses and become a better version of ourselves. I’ll always remember this lesson and keep 10 to improve myself. 1．A．refused B．wanted C．tried D．agreed 2．A．excited B．scared C．surprised D．bored 3．A．hold B．put C．take D．give 4．A．time B．chance C．courage D．reason 5．A．hide B．express C．control D．forget 6．A．shouting B．crying C．waving D．pointing 7．A．outgoing B．quiet C．careful D．hard-working 8．A．sad B．proud C．angry D．worried 9．A．make B．change C．accept D．overcome 10．A．trying B．waiting C．thinking D．complaining $ Unit 4 A better me词汇专项过关 词汇基础练 词汇语境练 词汇语篇练 一、汉译英 英文 中文 英文 中文 单词 manage v. 明智地使用（金钱、时间、信息等） pressure n. 心理压力；紧张 addicted adj. 上瘾的 bullying n. 霸凌；仗势作恶 charge n. 职责；责任 awful adj. 很坏的；极讨厌的 focus v. 集中（注意力） affect v. 影响 hate v. 厌恶；讨厌 embarrassed adj. 窘迫的；尴尬的 mad adj. 很生气 mess v. 弄脏；弄乱 radio n. 广播 ashamed adj. 惭愧；羞愧 respond v.（口头或书面）回答 sympathy n. 同情 section n. 部分 newspaper n. 报纸 operate v. 运营；管理 helpline n. 服务热线（提供咨询和信息的电话） click n.（对鼠标的）点击 短语 get addicted to 对…… 上瘾；沉溺于…… be in charge of 负责 focus on 集中 drive somebody mad 使某人发狂 mess something up 弄脏；弄乱 hit it off with somebody 和某人投缘 fall out with somebody 与某人闹翻 feel ashamed of 感到羞耻 advice column （报纸或杂志的）答问专栏 agony aunt （报纸或杂志的）答问专栏作者 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 1. concentratedly 2. addicted 3. embarrassed 4. ashamed 5. response 6. sympathetic 7. operation 8. pressure 9. responsible 10. effect 一、单词拼写 1. pressure 2. ashamed 3. focus 4. affects 5. responsible 二、根据汉语提示填空 1. hate 2. manage 3. awful 4. response 5. sympathy 三、单项选择 1. B 2. A 3.C 4. A 5. B 四、完成句子 1. in charge of 2. focus on 3. get addicted to 4. hit it off with 5. feels ashamed of 五、选词填空 1. pressure 2. affect 3. focus on 4. addicted to 5. mess up 一、用方框中所给词汇的正确形式填空。有两个词为多余项。 1. addicted to 2. pressure 3. affect 4. mess up 5. ashamed 6. messed up 7. focus on 8. manage 9. awful 10. helpline 二、首字母填空 1. addicted 2. pressure 3. affect 4. mess 5. ashamed 6. focus 7. manage 8. awful 9. helpline 10. sympathy 三、完形填空 1．A 2．B 3．A 4．C 5．B 6．C 7．A 8．B 9．D 10．A $ Unit 4 A better me词汇专项过关 词汇基础练 词汇语境练 词汇语篇练 一、汉译英 英文 中文 英文 中文 单词 manage v. 明智地使用（金钱、时间、信息等） pressure n. 心理压力；紧张 addicted adj. 上瘾的 bullying n. 霸凌；仗势作恶 charge n. 职责；责任 awful adj. 很坏的；极讨厌的 focus v. 集中（注意力） affect v. 影响 hate v. 厌恶；讨厌 embarrassed adj. 窘迫的；尴尬的 mad adj. 很生气 mess v. 弄脏；弄乱 radio n. 广播 ashamed adj. 惭愧；羞愧 respond v.（口头或书面）回答 sympathy n. 同情 section n. 部分 newspaper n. 报纸 operate v. 运营；管理 helpline n. 服务热线（提供咨询和信息的电话） click n.（对鼠标的）点击 短语 get addicted to 对…… 上瘾；沉溺于…… be in charge of 负责 focus on 集中 drive somebody mad 使某人发狂 mess something up 弄脏；弄乱 hit it off with somebody 和某人投缘 fall out with somebody 与某人闹翻 feel ashamed of 感到羞耻 advice column （报纸或杂志的）答问专栏 agony aunt （报纸或杂志的）答问专栏作者 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 1. concentrated →______________ (adv.) 全神贯注地 2. addict →______________ (adj.) 上瘾的 3. embarrass →______________ (adj.) 尴尬的 4. shame →______________ (adj.) 惭愧的；羞愧的 5. respond →______________ (n.) 回答；回应 6. sympathy →____________________ (adj.) 同情的 7. operate →______________ (n.) 运营；操作 8. press →______________ (n.) 心理压力 9. charge →______________ (adj.) 负责的 10. affect →______________ (n.) 影响 【答案】 1. concentratedly 2. addicted 3. embarrassed 4. ashamed 5. response 6. sympathetic 7. operation 8. pressure 9. responsible 10. effect 一、单词拼写 1. Too much p_____________ can make students feel tired and anxious. 2. He feels a_____________ of wasting so much time on useless things. 3. You need to f_____________ your attention on what the teacher is saying. 4. His careless behavior deeply a_____________ his mood and study. 5. She is r_____________ for this whole project and will take full responsibility. 【答案】 1. pressure 2. ashamed 3. focus 4. affects 5. responsible 二、根据汉语提示填空 1. Don’t _____________ (讨厌) people who have different opinions from us. 2. The teacher will _____________ (管理) the whole activity carefully. 3. It is _____________ (极糟糕的) to lie to your parents. 4. He nodded in _____________ (回应) to my question. 5. We should learn to express _____________ (同情) for the poor. 【答案】 1. hate 2. manage 3. awful 4. response 5. sympathy 三、单项选择 1. Don’t ______ your time on useless games. You should make good use of it. A. mess B. manage C. hate D. click 【答案】B 【解析】考点为动词词义辨析。句意为不要在无用的游戏上合理安排你的时间，你要好好利用它。manage表示明智地使用（时间、金钱等）；mess弄脏，hate厌恶，click点击，均不符合句意。 2. Too much ______ from study can make students feel tired and worried. A. pressure B. sympathy C. newspaper D. section 【答案】A 【解析】考点为名词词义辨析。句意为来自学习的过多心理压力会让学生感到疲惫焦虑。pressure意为心理压力；sympathy同情，newspaper报纸，section部分，都不符合语境。 3. The head teacher is ______ this class, so he knows every student well. A. getting addicted to B. focusing on C. in charge of D. driving us mad 【答案】C 【解析】考点为短语辨析。句意为班主任负责这个班级，所以他很了解每一位学生。be in charge of表示负责；get addicted to对……上瘾，focus on集中，drive somebody mad使某人发狂，均不符合句意。 4. The bad news ______ his mood and he felt upset the whole day. A. affected B. operated C. responded D. clicked 【答案】A 【解析】考点为动词词义辨析。句意为这个坏消息影响了他的心情，他一整天都闷闷不乐。affect意为影响；operate运营管理，respond回答，click点击，和句子含义不匹配。 5. He is ______ to playing mobile games and can’t stop thinking about them. A. mad B. addicted C. ashamed D. embarrassed 【答案】B 【解析】考点为形容词与固定搭配。句意为他对玩手机游戏上瘾，总是忍不住去想。be addicted to是固定搭配，表示对……上瘾；mad生气的，ashamed惭愧的，embarrassed窘迫的，不适用该短语结构。 四、完成句子 1. 这个项目由李老师负责。 Mr. Li is ___________ ___________ ___________ this project. 2. 你应该专心听老师讲课。 You should ___________ ___________ what the teacher says. 3. 不要沉迷网络游戏，这会浪费很多时间。 Don’t ___________ ___________ ___________ online games. It will waste much time. 4. 他和新同学们很投缘，很快交到了朋友。 He ___________ ___________ ___________ his new classmates and made friends soon. 5. 他为自己粗鲁的行为感到羞愧。 He ___________ ___________ ___________ his rude behaviour. 【答案】 1. in charge of 2. focus on 3. get addicted to 4. hit it off with 5. feels ashamed of 五、选词填空pressure, affect, focus on, addicted to, mess up 1. Too much study ___________ can make teenagers feel unhappy. 2. Don’t let small things ___________ your feelings. Keep relaxed. 3. As students, we need to ___________ our lessons instead of playing games all day. 4. Many teenagers get ___________ short‑video apps and waste lots of time. 5. If you are careless, you may ___________ the whole plan. 【答案】 1. pressure 2. affect 3. focus on 4. addicted to 5. mess up 一、用方框中所给词汇的正确形式填空。有两个词为多余项。 pressure, affect, manage, ashamed, section, focus on, helpline, awful, addicted to, drive…mad, mess up, sympathy Nowadays, many teenagers meet lots of problems in daily life. Some are 1.___________ short‑video apps and spend too much time online day and night. Much study 2.___________ from endless homework and tests also makes them deeply stressed. All these bad experiences may3.___________ their moods and even 4.___________ their school life little by little. If you feel 5.___________ because you have6.___________ your homework or important exams, don’t keep all the trouble to yourself. It is not wise to hide your feelings. You should 7.___________ your energy on your own improvement instead of feeling upset all day long. You can learn to 8.___________ your time better and make practical daily plans. When things turn 9.___________ and you cannot work them out alone, you can call the 10.___________ for professional advice. Many warm‑hearted workers there are ready to listen to you. Talking out your trouble will make you feel relaxed and help you walk out of difficulty. 【答案】 1.【答案】addicted to 【解析】本题考查固定短语be addicted to，含义为“对……上瘾；沉溺于……”。句子主语some指代前面的teenagers，前面已有be动词are，直接搭配短语，不需要变形。句意：一些青少年对短视频应用上瘾，日夜在网上耗费大量时间。这个短语是本单元核心考点，常用来描述沉迷网络、游戏等情况。 2.【答案】pressure 【解析】本题考查名词词义辨析。pressure是不可数名词，意思是“心理压力；紧张”。study pressure为常用搭配，表示“学习压力”，本句指来自写不完的作业和各类考试带来的压力，放在much后面，用名词原形，符合语法和上下文语境。 3.【答案】affect 【解析】本题考查动词词义。affect是动词，意为“影响”。空格前有情态动词may，情态动词后面必须接动词原形，因此affect保持原形。句意：所有这些不好的经历都可能影响他们的情绪。这里强调外界事物对人的状态产生作用，区分名词effect（效果，影响），affect侧重动词“影响”。 4.【答案】mess up 【解析】本题考查动词短语。mess up意为“弄脏；弄乱，搞砸”。and连接并列谓语，和前面的may共用，因此使用动词原形。句意：这些糟糕的经历甚至会一点点扰乱他们的校园生活。 5.【答案】ashamed 【解析】本题考查形容词。ashamed是形容词，意为“惭愧；羞愧”。feel属于系动词，系动词后接形容词作表语，feel ashamed为常用搭配，feel ashamed of表示“为……感到羞愧”，本句省略后面的of结构。句意：如果你因为……而感到羞愧。 6.【答案】messed up 【解析】本题考查现在完成时与短语变形。空格前面有助动词have，现在完成时结构为have/has + 动词过去分词。mess up的过去分词形式是messed up。句意：如果你搞砸了作业或者重要考试而感到羞愧。 7.【答案】focus on 【解析】本题考查固定短语。focus on意为“集中（注意力）”。空格前面有情态动词should，情态动词后接动词原形。focus one’s energy on sth. 表示“把精力集中在某事上”。句意：你应该把精力放在自我提升上，而不是整日闷闷不乐。 8.【答案】manage 【解析】本题考查动词词义。manage在这里表示“明智地使用（时间、金钱等）”。固定结构learn to do sth.，to后面需要接动词原形。manage one’s time 是高频搭配，意思是合理规划、管理时间。句意：你可以学着更好地管理自己的时间，制定可行的每日计划。 9.【答案】awful 【解析】本题考查形容词。awful为形容词，含义是“很坏的；极讨厌的，糟糕的”。turn在这里是系动词，表示“变得”，后面接形容词作表语。句意：当情况变得十分糟糕，你无法独自解决的时候。 10.【答案】helpline 【解析】本题考查名词词义。helpline名词，意思是“服务热线（提供咨询和信息的电话）”。call the helpline是固定搭配，意为拨打服务热线。句意：你可以拨打服务热线获取专业建议。后文也说明热线有工作人员倾听烦恼。 二、首字母填空 根据短文内容及首字母提示，填写所缺单词，使短文完整通顺。 Nowadays, many teenagers face all kinds of troubles in their daily life. Some get a 1._________ to online games and spend hours playing them every day. Heavy study p 2._________ from homework and exams also makes them feel stressed and tired. These problems may a 3._________ their feelings and even m 4_________ up their school life. If you feel a 5. _________ because you have messed up your school tasks, don’t keep your troubles to yourself. You should f 6. _________ your attention on self-improvement instead of feeling upset. Try to m 7. _________ your time well and make simple daily plans. If everything becomes a 8. _________ and you feel upset or mad, you can call the h 9. _________ for help. Workers there will show s 10. _________ and give you useful advice to solve your problems. 【答案】 1.【答案】addicted 【解析】考查固定短语get addicted to，意为“对……上瘾”。句意：一些青少年对网络游戏上瘾，每天花好几个小时玩游戏。这是本单元核心短语，get addicted to是中考高频考点。 2.【答案】pressure 【解析】考查名词。pressure为不可数名词，意思是心理压力、紧张。study pressure 学习压力，heavy用来修饰pressure，表示沉重的学业压力，贴合学生被课业困扰的语境。 3.【答案】affect 【解析】考查动词。affect作动词表示“影响”。空格前有情态动词may，情态动词后面接动词原形，本句指这些问题会影响他们的情绪。注意区分动词affect和名词effect。 4.【答案】mess 【解析】考查固定短语mess up，含义是弄乱、搞砸。该动词和前面may共用，因此使用动词原形。mess up their school life 扰乱他们的校园生活。 5.【答案】ashamed 【解析】考查形容词。ashamed意为惭愧的、羞愧的。feel是系动词，后面接形容词作表语。feel ashamed表示感到羞愧，对应前文事情搞砸之后产生的愧疚心情。 6.【答案】focus 【解析】考查固定搭配focus one’s attention on，意思是把注意力集中在……。should情态动词后接动词原形，是单元重点短语focus on的变形用法。 7.【答案】manage 【解析】考查动词。manage此处表示明智地规划、使用（时间）。manage your time 管理你的时间，try to后面需要接动词原形，符合文本语境。 8.【答案】awful 【解析】考查形容词。awful意思是很坏的、糟糕的。become属于系动词，后面用形容词作表语，用来描述生活状况变得糟糕，引出后文求助的建议。 9.【答案】helpline 【解析】考查名词。helpline指服务热线。call the helpline拨打服务热线，遇到麻烦时拨打热线寻求帮助，和短文逻辑匹配。 10.【答案】sympathy 【解析】考查名词。sympathy意为同情。show sympathy表示体恤、表达同情，指热线工作人员会体谅你的难处，并且给你有用的建议。 三、完形填空 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When I was in Grade 8, I was a quiet and shy girl. I was afraid to speak in public and always 1 to stand out. One day, our English teacher announced a speech competition about “A Better Me”. I wanted to take part, but I was too 2 to sign up. My best friend, Lily, noticed my hesitation. She came to me and said, “You have a beautiful voice and great ideas. Don’t let fear 3 you back. I’ll practice with you every day.” Her words gave me the 4 to try. During the next two weeks, we practiced every afternoon. Lily helped me improve my pronunciation and gave me advice on how to 5 my feelings. I also watched videos of great speakers to learn their skills. On the day of the competition, I was still nervous. But when I stood on the stage, I saw Lily smiling and 6 at me. I took a deep breath and started my speech. I talked about how I wanted to overcome my shyness and become more 7 . When I finished, the audience clapped loudly. I couldn’t believe it when the teacher announced that I won the second prize. I felt so 8 and happy. This experience changed me a lot. Now I’m no longer afraid to speak in public. I’ve learned that with courage and support, we can 9 our weaknesses and become a better version of ourselves. I’ll always remember this lesson and keep 10 to improve myself. 1．A．refused B．wanted C．tried D．agreed 2．A．excited B．scared C．surprised D．bored 3．A．hold B．put C．take D．give 4．A．time B．chance C．courage D．reason 5．A．hide B．express C．control D．forget 6．A．shouting B．crying C．waving D．pointing 7．A．outgoing B．quiet C．careful D．hard-working 8．A．sad B．proud C．angry D．worried 9．A．make B．change C．accept D．overcome 10．A．trying B．waiting C．thinking D．complaining 【答案】 1．A 2．B 3．A 4．C 5．B 6．C 7．A 8．B 9．D 10．A 【导语】本文讲述了一个害羞的女孩在朋友鼓励下参加演讲比赛，克服恐惧获奖，从而变得自信并不断努力完善自我的成长故事。 【详解】1．句意：我害怕在公众场合发言，并且总是拒绝崭露头角。 根据“afraid to speak in public”可知，害羞所以拒绝（refused）出头。wanted、tried、agreed与害怕语境矛盾。 2．句意：我想参加，但太害怕而不敢报名。 根据“but”转折及前文“afraid”可知，是害怕（scared）。excited、surprised、bored不符合不敢报名的逻辑。 3．句意：别让恐惧阻碍你。 根据“You have a beautiful voice and great ideas. Don’t let fear…you back.”可知，此处指让恐惧阻碍你。固定搭配hold sb. back意为“阻碍某人”，符合语境。 4．句意：她的话给了我尝试的勇气。 根据前面鼓励的话语可知，给予的是勇气（courage）。time、chance、reason不符合鼓励带来的心理变化。 5．句意：Lily帮助我改善了发音，并给了我表达情感的建议。 根据“my feelings”可知，演讲需要表达自身的感受，朋友帮作者练习演讲，给她的建议自然是如何表达自己的情感， 填express。 6．句意：我看到Lily微笑并向我挥手。 比赛当天作者在台上看到朋友正笑着给她加油，waving at sb.“向某人挥手”是符合朋友鼓励状态的动作。 7．句意：我谈到了自己想要克服害羞，变得更加外向。 根据“overcome my shyness and become”可知，克服害羞对应变得外向（outgoing）。quiet、careful、hard-working与克服害羞无关。 8．句意：我感到非常自豪和开心。 根据“I won the second prize”可知，此处应是自豪的（proud）。sad、angry、worried为负面情绪。 9．句意：我明白了，拥有勇气与支持，我们可以克服自身弱点，成为更好的自己。 根据前文“overcome my shyness”可知，此处呼应克服（overcome）弱点。 10．句意：我将永远铭记这堂课，并且不断努力提升自我。 根据“to improve myself”可知，这里指作者会一直努力提升自己，需要持续努力（trying）。 $