Unit 4 Looking good, feeling good Period 1 Welcome to the unit习题-2026-2027学年高中英语译林版必修第一册

高中英语译林版 2019 必修第一册 Unit 4 Looking good, feeling good Period 1 Welcome to the unit习题 一、单词拼写 1.Many young people care too much about their __________ (外貌). 2.The actor is not only __________ (英俊的) but also kind to his fans. 3.A warm smile can make a person more __________ (有吸引力的) than any expensive clothes. 4.Instead of worrying about your __________ (身材), try to keep your body strong and active. 5.He is unhappy about his __________ (身高) because he is shorter than most of his classmates. 6.Social __________ (媒体) often show only perfect faces and perfect bodies. 7.Regular __________ (锻炼) and enough sleep do more for your looks than any cream. 8.Getting enough sleep can improve your __________ (心情) as well as your health. 9.Too much sun can be bad for your __________ (皮肤). 10.Being __________ (健康的) is far more important than being thin. 二、词性转化 1.attract (v.) → __________ (n.) 吸引力 2.strong (adj.) → __________ (n.) 力量 3.anxious (adj.) → __________ (n.) 焦虑 4.impress (v.) → __________ (n.) 印象 5.different (adj.) → __________ (n.) 不同 6.satisfy (v.) → __________ (n.) 满意 7.lose (v.) → __________ (n.) 丧失 8.protect (v.) → __________ (n.) 保护 9.warm (adj.) → __________ (n.) 温暖 10.comfortable (adj.) → __________ (n.) 舒适 三、选词填空（从下列所给词中选择合适的单词并用其正确形式填空） beauty, confident, weight, slim, pressure, image, natural, accept 1.Real __________ is not about the shape of your face but about the kindness in your heart. 2.When you focus on your strengths instead of your faults, you will feel more __________. 3.Doctors warn that losing too much __________ in a short time can be dangerous. 4.Copying the __________ models in magazines can lead young people to unhealthy habits. 5.Many teenagers are under great __________ to look perfect because of social media. 6.The perfect __________ we see online is often not the real life of the people in the photos. 7.It is far healthier to be __________ and comfortable than to chase an impossible standard. 8.The first step to feeling good is to __________ yourself as you are. 四、七选五 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Walk into any bookshop or open any app, and you will meet the same message again and again: that a perfect face and a perfect body bring happiness. Young people today grow up surrounded by such pictures. 1________ Yet the truth is that few of these pictures are real, and none of them can buy lasting happiness. The first thing to remember is that beauty comes in many forms. Fashion and advertising often show only one kind of face and one kind of figure, but real people are wonderfully different. 2________ When we accept this, we stop measuring ourselves against a standard that was invented only to sell products. The second thing is to understand where the pressure comes from. Advertisers earn money when we feel unhappy with how we look, so they work hard to make us feel 'not good enough'. 3________ Once we see this clearly, their message loses much of its power over us. The third point is the hardest to accept: a healthy body is far more important than a thin one. Skipping meals, swallowing unknown pills, or exercising for hours without rest may change the number on the scales. 4________ A body that is strong, energetic and ready to enjoy life is a much better goal than a number. Finally, remember that your worth is not decided by your appearance. Your kindness, your humour, your curiosity and your courage are the qualities that make people love you. Friends rarely remember the shape of your face; they remember how you made them feel. 5________ So the next time you look in the mirror, try to see a whole person rather than a list of faults. Treat your body as a friend to be cared for, not an enemy to be corrected. Accept yourself, take care of yourself, and let your confidence grow from within. A. But judging yourself by these images is a race you can never win. B. In other words, the problem is not your body but a business that needs you to feel bad. C. Being healthy, in fact, matters far more than being thin. D. But they can also do real harm to your health and your mood. E. Learning to see that variety as normal, rather than as a fault, is the first step to feeling good about yourself. F. Those qualities do not fade with age, and no camera can capture or destroy them. G. Many teenagers, however, treat such pictures as a promise rather than as a problem. 五、阅读理解 （一） Lily was thirteen when she began to hate mirrors. In the photos she saw online, the girls had clear skin, bright smiles and thin bodies. Compared with them, she felt plain and even ugly. She started to wear a big jacket even in summer and to stand at the back whenever a camera appeared. Her change worried her mother, but Lily would not talk. She began skipping breakfast, then lunch. She told friends she was not hungry, but in truth she was afraid of eating. Within two months she felt tired all the time and could not concentrate in class. Her marks dropped, and she lost interest in the violin she had once loved. Things changed one afternoon in the school library. Lily found an old book about famous paintings. To her surprise, the women in those paintings were not thin at all. One was round and one was tall; yet each had been called beautiful in her own time. Beauty, the book said, has changed shape in every century. It is a fashion, not a fact. That sentence stayed with Lily. She began to notice how much energy she had wasted on hating her own face. She talked to her mother, who listened without blaming her. Together they visited the school nurse, who explained gently that a growing body needs regular meals and enough rest. Slowly, Lily began to eat again and to sleep properly. A year later, Lily still does not look like the girls in the photos. But she no longer wants to. She has learned that her body is not a problem to be solved, but a home to be cared for. When she smiles now, she is not thinking about her face at all, and that, she says, is exactly what being beautiful means. 1.Why did Lily begin to wear a big jacket even in summer? A. She wanted to follow a new fashion. B. She felt unhappy with the way she looked. C. She was afraid of catching a cold in class. D. She wanted to hide her expensive clothes. 2.What did Lily's skipping meals lead to? A. She felt tired and lost interest in things she loved. B. She became a top student in her class. C. She made many new friends at school. D. She played the violin much better than before. 3.What did Lily learn from the book about famous paintings? A. Paintings are always more valuable than photographs. B. Only ancient people truly understood beauty. C. Ideas of beauty change over time and are not fixed. D. Round faces are more beautiful than thin ones. 4.How did Lily's mother and the school nurse treat her? A. They blamed her for wasting food. B. They asked her to exercise every day. C. They compared her with other students. D. They supported her without judging her. 5.What is the main idea of the passage? A. Online photos are usually changed and therefore false. B. A teenage girl learned to accept her body and care for it. C. Violin lessons can help students build confidence. D. Students should always obey their parents and teachers. （二） Every year, millions of dollars are spent on products that promise a more beautiful face or a thinner body. The message behind them is simple: your appearance decides your value. It is a message that reaches young people long before they have learned to question it. Yet if we look honestly at the people we truly admire, appearance rarely explains why. We admire a nurse who works long night shifts with patience. We admire a teacher who remembers every student's name. We admire a friend who tells us the truth when everyone else stays silent. None of these qualities can be seen in a photograph. This does not mean that appearance is worthless. Looking tidy and healthy shows respect for yourself and for others, and a confident smile can open many doors. The mistake is not in caring about how we look; the mistake is in caring about nothing else. There is also a serious price to pay when appearance is placed first. Studies in many countries show that teenagers who hate their bodies are more likely to feel anxious and unhappy. Some refuse to eat, some spend hours comparing themselves with strangers online, and some give up activities they once enjoyed. In a quiet way, they are trading their health for an image. A wiser standard is simple: be clean, be healthy, be kind. Care for your body because it carries you through your life, not because it must win a prize. True beauty is not a face that never ages; it is a person who makes the world around them warmer. That kind of beauty, unlike fashion, never goes out of date. 6.What message do beauty products often send? A. Your appearance decides your value. B. Everyone can look perfect with enough money. C. Health is the most important thing in life. D. Young people should not use any of them. 7.Why does the writer mention a nurse, a teacher and a friend? A. To show that these jobs are the most respected. B. To prove that appearance helps people find good jobs. C. To show that inner qualities are what we truly admire. D. To suggest that only adults can have real beauty. 8.What is the writer's attitude towards caring about one's appearance? A. He thinks it is always a waste of money. B. He accepts it as long as it is not the only concern. C. He believes only rich people should care about it. D. He is strongly against it in every situation. 9.What price may teenagers pay when appearance comes first? A. They may become more popular at school. B. They may spend less money on clothes. C. They may do much better in their studies. D. They may damage their health and happiness. 10.What is the main idea of the passage? A. Fashion changes so quickly that no one can follow it. B. Photographs can never show a person's true character. C. Inner qualities matter more than appearance in beauty. D. Adults should teach teenagers how to dress properly. 习题答案解析 一、单词拼写 1.“外貌”，形容词性物主代词 their 后接名词作宾语，appearance 意为“外貌、外表”，故填 appearance。 2.“英俊的”，系动词 is 后接形容词作表语，handsome 常形容男性“英俊的、漂亮的”，故填 handsome。 3.“有吸引力的”，more 后接形容词构成比较级，attractive 意为“有吸引力的、迷人的”，故填 attractive。 4.“身材”，形容词性物主代词 your 后接名词作宾语，figure 指“身材、体型”，故填 figure。 5.“身高”，形容词性物主代词 his 后接名词，height 意为“身高、高度”，故填 height。 6.“媒体”，social media 为固定搭配，意为“社交媒体”，作主语时通常视为复数，故填 media。 7.“锻炼”，形容词 Regular 后接名词作主语，exercise 作不可数名词意为“锻炼”，故填 exercise。 8.“心情”，形容词性物主代词 your 后接名词作宾语，mood 意为“心情、情绪”，故填 mood。 9.“皮肤”，形容词性物主代词 your 后接名词，skin 意为“皮肤”，此处作不可数名词，故填 skin。 10.“健康的”，动名词 Being 后接形容词作表语，healthy 意为“健康的”，故填 healthy。 二、词性转化 1.动词 attract（吸引）加后缀 -ion 构成名词 attraction，“吸引力、吸引人的事物”，如：the attraction of city life（城市生活的吸引力）。 2.形容词 strong（强壮的）词干变化后加 -th 构成名词 strength，“力量、长处”，如：the strength of the body（身体的力量）。 3.形容词 anxious（焦虑的）变 -ous 为 -iety 构成名词 anxiety，“焦虑、忧虑”，如：cause great anxiety（引起极大焦虑）。 4.动词 impress（给……留下印象）加后缀 -ion 构成名词 impression，“印象”，如：leave a good impression（留下好印象）。 5.形容词 different（不同的）变 -ent 为 -ence 构成名词 difference，“不同、差异”，如：the difference between right and wrong（是非之别）。 6.动词 satisfy（使满意）变 -y 为 -action 构成名词 satisfaction，“满意、满足”，如：a look of satisfaction（满意的神情）。 7.动词 lose（失去）对应的名词为 loss，“丧失、损失”，如：the loss of confidence（自信心的丧失）。 8.动词 protect（保护）加后缀 -ion 构成名词 protection，“保护”，如：protection from the sun（防晒保护）。 9.形容词 warm（温暖的）加后缀 -th 构成名词 warmth，“温暖、热情”，如：the warmth of a smile（微笑的温暖）。 10.形容词 comfortable（舒适的）去后缀 -able 构成名词 comfort，“舒适、安慰”，如：live in comfort（生活舒适）。 三、选词填空 1.“美”，形容词 Real 后需用名词作主语，beauty 意为“美、美貌”，故填 beauty。 2.“自信的”，feel 为系动词，more 后接形容词构成比较级，confident 意为“自信的”，故填 confident。 3.“体重”，动词 lose 后接名词作宾语，lose weight 意为“减轻体重”，故填 weight。 4.“苗条的”，定冠词 the 与名词 models 之间需用形容词，slim 意为“苗条的”，故填 slim。 5.“压力”，短语 under great pressure 意为“承受巨大压力”，great 后接名词，故填 pressure。 6.“形象”，句首需用名词作主语，image 意为“形象、印象”，故填 image。 7.“自然的”，be 后接形容词作表语，natural 意为“自然的、不做作的”，故填 natural。 8.“接受”，不定式 to 后接动词原形，accept 意为“接受”，accept oneself 意为“接纳自己”，故填 accept。 四、七选五 1.A：首段说年轻人“grow up surrounded by such pictures（在这样一些图片的包围中长大）”，空后是转折句“Yet the truth is that few of these pictures are real”，A 选项“但用这些图片来评判自己，是一场你永远赢不了的比赛”承接上文并引出这一转折，故选 A。 2.E：第二段说“real people are wonderfully different（真实的人千差万别）”，E 选项“学会把这种差异看作正常而非缺陷，是喜欢上自己的第一步”承接“different”并引出后文“When we accept this, we stop measuring ourselves...”，故选 E。 3.B：第三段说广告商“work hard to make us feel ‘not good enough’”，B 选项以“In other words（换言之）”对上文作出概括，指出问题不在你的身体而在于“a business that needs you to feel bad”，与下文“their message loses much of its power”衔接，故选 B。 4.D：第四段前句列举“Skipping meals...exercising for hours without rest”，D 选项“但它们也可能真正损害你的健康和心情”中的 they 正是这些做法，与后文给出的健康目标形成对比，故选 D。 5.F：第五段说朋友记住的是“how you made them feel（你带给他们的感受）”，F 选项“这些品质不会随年龄褪去，任何相机都无法拍下或毁掉它们”中的 Those qualities 指代 kindness、humour、curiosity、courage，故选 F。 五、阅读理解 1.B：第一段“Compared with them, she felt plain and even ugly. She started to wear a big jacket even in summer”说明她因不满意自己的长相而用宽大外套遮掩，故选 B。 2.A：第二段“she felt tired all the time and could not concentrate in class...she lost interest in the violin she had once loved”说明过度节食使她疲惫、成绩下滑并失去爱好，故选 A。 3.C：第三段“Beauty, the book said, has changed shape in every century. It is a fashion, not a fact.”说明美的标准随时代变化，并非固定不变，故选 C。 4.D：第四段“her mother, who listened without blaming her”以及护士“explained gently that a growing body needs regular meals and enough rest”说明她们以不指责、不评判的方式支持她，故选 D。 5.B：全文写 Lily 从厌恶镜子到“her body is not a problem to be solved, but a home to be cared for”，主旨是学会接纳自己的身体并善待它，故选 B。 6.A：第一段“The message behind them is simple: your appearance decides your value.”直接点明这类产品传递的信息，即“外貌决定你的价值”，故选 A。 7.C：第二段列举护士、老师和朋友后总结“None of these qualities can be seen in a photograph.”，并用“we truly admire”说明我们敬佩的是内在品质，故选 C。 8.B：第三段“The mistake is not in caring about how we look; the mistake is in caring about nothing else.”表明作者并非反对关注外表，而是反对只看外表，故选 B。 9.D：第四段说讨厌自己身体的青少年“more likely to feel anxious and unhappy”“refuse to eat”“trading their health for an image”，说明代价是健康与快乐受损，故选 D。 10.C：末段“True beauty is not a face that never ages; it is a person who makes the world around them warmer.”点明主旨：衡量美更应看内在品质，故选 C。 学科网（北京）股份有限公司 $