Unit 4 Looking good，feeling good Period 3 Integrated skills.综合过关练-2026-2027学年高中英语译林版必修第一册

**基本信息** 高中英语Unit 4 Period 3综合过关练，采用"基础+能力"双层设计，通过词汇语法夯实与语篇综合应用，培养语言能力与思维品质，适配新授课巩固需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|核心词组（如stick to）、基础语法（冠词、非谓语等）、简单句写作|以填空、单句语法题为主，聚焦单一知识点巩固，连句成篇初步培养语篇组织能力| |能力提升过关|语篇理解（完形填空）、逻辑衔接（七选五）、综合语法应用（语法填空）|选取贴近生活的语篇材料（如健康、睡眠），通过完形推理、七选五衔接题提升思维品质，语法填空综合考查词形转换与语境应用|

Unit 4 Looking good，feeling good. Period 3 Integrated skills.综合过关练 Part1 基础过关练 一、用所给词组的正确形式填空 be caught in, turn out, slow down, in addition, work on, suffer from, go off, stick to 1.The activity provided us with more opportunities to exercise. ___________, it lifted our spirits. 2.The school drama performance ________________ to be a great success, which received praise from both students and teachers. 3.He has spent the last two years __________________________________ a book about childcare. 4.Even when faced with challenges, she decided to ________________ her study plan, knowing it would lead to her academic success. 5.He could have come here on time, but he _______________________ heavy traffic on the way. 6.After starting a new exercise program, he _________________________sore muscles, which pushed him to learn about proper stretching techniques. 7.When the fire alarm ___________________________________, I quickly grabbed my clothes and ran out. 8.When you’re feeling nervous, it’s important to ___________________ and take a deep breath to keep yourself calm. 二、单句语法填空 1.The school’s English speech contest was ___ great success, allowing many teenagers to improve their oral English skills. 2.The company’s latest app, originally scheduled ____ release on Dec 10, was held back for two months. 3.When teenagers get injured in sports, they should be rushed to hospital to receive proper medical __________（treat）. 4.Don’t be afraid of the unknown challenges during a great adventure, for they will become the most precious __________（memory） in your life. 5.Every teenager can make a ____________（contribute） to protecting the environment, such as saving water, sorting garbage and planting trees. 6.When ______________（travel） abroad, you should always be respectful of the local customs and traditions. 7.Regular exercise can help prevent weight gain and make you _____ （feel）fresher and healthier. 三、完成句子并连句成篇 1.很多人考虑整容手术，希望改变自己的外貌。（plastic surgery， appearance） _______________________________________________________________________________________2.在繁忙的日程中抽出恢复时间可能很困难。（schedule，recovery） _______________________________________________________________________________________3.他们没有意识到这个决定可能带来的问题。（定语从句） _______________________________________________________________________________________ 4.手术失败可能会导致健康问题。（operation） _______________________________________________________________________________________ 5.借助过渡性词语把上述句子连成一篇短文。 _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Part2 能力提升过关 四、完形填空。 After my mother suffered from Alzheimer's disease (阿尔茨海默病), the plants in our house began to die. In years past, I remembered the deep, earthy smell that would . .1. . in our house after my mother had made her weekly watering rounds. Back then, I never connected it with the care that was at the . .2. . of everything she did. But now, leaves were . .3. ., some dry and edged with brown, and many of the stems(茎) bare. It was a mark of how my mother could no longer attend to all the things that she had lovingly cared for. I was so focused on the increasing . .4. . of her own care that her beloved plants had . .5. . my notice. I began her old rounds, pouring water into the thirsty soil, and soon the plants . .6. .. That's the thing about houseplants: They demand nothing. They wait quietly, no matter how . .7. . they are. But even after my best . .8. ., some of the plants couldn't survive. My mother's kind caregivers have since brought new ones to add to her . .9. ., and my father buys fresh flowers every week. Though Alzheimer's disease . .10. . so much of her memory, her desire to care was still there. I would guide her down the steps to . .11. . the plants herself. I watched as her shaking hands picked the brown leaves. Each time, she smiled up at me with deep . .12. . because being able to care for something was still what brought her the greatest joy. I look at the plants . .13. . these days. I see them as my mother does: . .14. . reminders of the need for kindness toward all living things. It is clear to me that the things we spend a lifetime . .15. . are never truly lost and the love she has planted in me still blooms(开花). 1.( ) A.fade away B.rise up C.come over D.wander off 2.( ) A.beginning B.cost C.heart D.thought 3.( ) A.dropping B.appearing C.turning D.waving 4.( ) A.steps B.possibilities C.goals D.demands 5.( ) A.forgotten B.avoided C.narrowed D.escaped 6.( ) A.recovered B.lived C.dried D.shone 7.( ) A.lonely B.unique C.thirsty D.anxious 8.( ) A.arrangements B.attempts C.choices D.explorations 9.( ) A.collection B.destination C.schedule D.package 10.( ) A.cheated B.hid C.stole D.changed 11.( ) A.adapt to B.find out C.attend to D.pick out 12.( ) A.satisfaction B.pride C.gratitude D.surprise 13.( ) A.silently B.curiously C.strangely D.differently 14.( ) A.final B.quiet C.lasting D.timely 15.( ) A.growing B.seeking C.expecting D.saving 五、七选五 Lack of sleep has a long list of disadvantages, including anxiety, weight gain, and even serious health problems. So if you are just ready to change your sleeping habits overall, what can you do? It turns out that nighttime rituals(习惯) can only take you so far. 1. ___ Here are three things you can do during the day to sleep better at night. ●2. ___ Hard as it may be to fit a workout routine into your day, it's worth it. Exercise may help promote good sleep in two ways.3. ___ This alone may contribute to good sleep. In addition, exercise can physically tire you out. Regular exercise improves the quality of sleep, helps people fall asleep faster and even helps people sleep a little longer. ● Open the blinds(窗帘) or, better yet, go outside! Try to start your day with sunlight by opening the blinds or spending at least 20 minutes outside in the morning. Daylight is one of the most powerful resetters of our 24-hour clock. When daylight comes through the eyes, it actually stops producing melatonin(褪黑素). Your brain now realizes, “Oh, it must be daytime.” 4. ___ ● Make your bedroom a screen-free, peaceful place. 5. ___ But these electronics can expose us to blue light which can negatively influence our sleep. So try reading an old-fashioned book or a paper magazine before bed. Normally when the lights are turned off, our body produces melatonin, which helps us get good sleep. But when we have all this artificial light on, it's tricking our brain into thinking it's still daytime. A. Move your body and get tired. B. Exercise regularly and sleep early. C. Lots of us are attached to our devices. D. It's your body's natural wake-up call. E. Physical activity is known to reduce anxiety. F. Daylight in the morning tends to lead to better sleep at night. G. Getting good sleep is very much dependent on your daytime routines. 六、语法填空 Who doesn't want to be pretty? I always wished 1. ________ (look) like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas — I almost 2. ______(go)bananas, too. Then I read an article 3. ___________ said rather than asking “Am I fat?” I should be asking “Am I fit?” Never had I thought one letter could make such 4. ___ difference! Once I started focusing on 5. _______ (fit) rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I began setting realistic goals: “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”.These goals, once 6. ________ (think) impossible, slowly became possible. In addition, rather than cutting out the foods I enjoyed, I added healthy foods 7. ___ my meals. I could still have a burger now and then, but I would add a salad or an apple. Moving more and eating better made me feel 8. ______ (true) stronger. Finally, I stopped comparing 9. _______(I) with actresses and models and looking for things that were wrong with my face or body. By being positive about myself and my body, I became 10. _________(healthy) than ever. 参考答案 一、1.In addition 2.turned out 3.working on 4.stick to 5.was caught in 6.suffered from 7.went off 8.slow down 二、1.a 2.for 3.treatment 4.memories 5.contribution 6.travel(l)ing 7.feel 三、1.Many people consider plastic surgery in the hope of changing their appearance. 2.It can be difficult to make time for recovery in a busy schedule. 3. They don’t realize the problems this decision may bring. 4.A failed operation can cause health problems. 5. Many people consider plastic surgery in the hope of changing their appearance. However, they don’t realize the problems this decision may bring. To begin with, it can be difficult to make time for recovery in a busy schedule. Moreover/In addition, a failed operation can cause health problems. 四、1-15：BCADD ACBAC CADBA 五、GAEDC 六、1.to look 2.went 3.that/which 4.a 5.fitness 6.thought 7.to 8.truly 9.myself 10.healthier ( 1 ) 学科网（北京）股份有限公司 $