Unit 4 Looking Good,Feeling Good 单元测试卷 -2026-2027学年高一上学期英语译林版必修第一册

译林版必修第一册 Unit 4 单元测试卷 （考试时间：120分钟　试卷满分：150分） 1．本试卷分第Ⅰ卷（选择题）和第Ⅱ卷（非选择题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答第Ⅰ卷时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在本试卷上无效。 3．回答第Ⅱ卷时，将答案写在答题卡上。写在本试卷上无效。 4．考试结束后，将本试卷和答题卡一并交回。 第一部分　听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1．What's wrong with the woman? A．She skipped breakfast.　　B．She stayed up too late.　　C．She caught a cold. 2．What will the woman probably have? A．Ice cream.　　B．Yogurt.　　C．Nothing. 3．How did Jack feel after he started running? A．Frightened.　　B．Energetic.　　C．Disappointed. 4．What does the woman advise the man to do? A．Take more exercise and go to bed earlier.　　 B．Drop some of his classes.　　 C．Drink coffee before class. 5．How often does the woman usually jog? A．Once a week.　　B．Twice a week.　　C．Five times a week. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听第6段录音，回答第6至9题。 6．What does the man want to know about? A．The club's location.　　B．The student membership.　　C．The fitness test. 7．How much will the man pay for a yearly card this month? A．800 yuan.　　B．640 yuan.　　C．160 yuan. 8．What will the man get if he registers today? A．A free fitness test and a training schedule. B．A pair of sports shoes. C．A free towel. 9．When will the man probably come to sign up? A．This Monday.　　B．This Friday.　　C．Next Monday. 听第7段录音，回答第10至12题。 10．What does the man think of rope skipping? A．Cheap and effective.　　B．Difficult but interesting.　　C．Expensive but useful. 11．What benefit of skipping does the man mention? A．Better concentration in class.　　B．Longer sleep at night.　　C．Quicker reading speed. 12．What does the man warn the woman about? A．Buying an expensive rope.　　B．Skipping too much at first.　　C．Skipping before meals. 听第8段录音，回答第13、14题。 13．What is the man worried about? A．His sister's extreme diet.　　B．His mother's health.　　C．His sister's low grades. 14．What will the speakers do tonight? A．Take Lisa to hospital at once.　　 B．Have a gentle talk with Lisa.　　 C．Ask Lisa to eat more fruit. 听第9段录音，回答第15、16题。 15．What keeps Grandpa healthy? A．Walking every morning. B．Going to the gym. C．Taking medicine. 16．What does Grandpa compare health to? A．A bank account.　　B．A long journey.　　C．A good book. 听第10段录音，回答第17至20题。 17．What is the announcement mainly about? A．A city marathon.　　B．The school's Health & Fitness Week.　　C．A new health app. 18．Where will Dr. Chen give her talk? A．In the school hall.　　B．On the playground.　　C．In the library. 19．What will students get in the fitness test? A．Free T-shirts. B．A personal exercise schedule. C．A free lunch. 20．What should students do to join the fun run? A．Buy a ticket online.　　 B．Sign up before Wednesday evening.　　 C．Download a health app first. 第二部分　阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Health & Fitness Week — Sunshine Campus Want to get into shape and feel great? Join us for a week of free activities from October 12th to 16th! Nutrition Talk: Eat Smart, Live Well Dr. Chen, a well-known nutrition expert, will explain how to plan a balanced diet, read food labels and guard against unhealthy snacks. Free yogurt and fruit will be provided after the talk. Time: 4:00 pm, Monday　　Place: School Hall Free Fitness Test PE teachers will test your strength, flexibility and heart function, and each student will receive a personal exercise schedule based on the results. No sign-up needed — just come in sports shoes. Time: 3:00 pm – 5:00 pm, Wednesday　　Place: Playground Five-Kilometre Fun Run Run, jog or walk — the fun run is open to everyone! The first 100 finishers will get free T-shirts. Please sign up at the Students' Union office before Wednesday evening. Time: 3:30 pm, Friday　　Start: School Gate For more information, visit the school website or follow our health app. 21．What can students learn at the Nutrition Talk? A．How to plan a balanced diet. B．How to run five kilometres. C．How to make T-shirts. D．How to use a health app. 22．What will each student receive after the fitness test? A．A pair of sports shoes. B．A personal exercise schedule. C．A free breakfast. D．A school website account. 23．What must students do to join the Fun Run? A．Pay for a ticket. B．Bring free yogurt. C．Sign up before Wednesday evening. D．Call Dr. Chen first. B I had been looking forward to the New Year party for weeks. When I tried on my favourite jeans a week before it, they wouldn't zip up. "You've gained weight," my cousin Amy said, and immediately I felt worried sick. That night I searched online for quick ways to lose weight. One post advised an extreme diet: no breakfast, no rice, just a little fruit each day. It sounded effective, and I decided to follow it without telling my parents. For the first two days, I felt slightly hungry but proud. By the fourth day, everything changed. During the morning run, the world began to spin, and I fainted on the playground. When I woke up in the school clinic, the doctor was checking my blood pressure. "Skipping meals has weakened your body," she said. "You took in too little energy for your brain to function properly." Instead of scolding me, my parents made an appointment with a nutritionist. She designed a balanced diet for me and a gentle exercise schedule. "Slimming down is a long-term project," she said. "Guard against crash diets; they do more harm than good." Two months later, my jeans fitted comfortably again — not because I starved myself, but because I was eating well and jogging regularly. Now I feel energetic every day, and I have learned an important lesson: health always comes before fashion. 24．Why did the writer feel worried at first? A．She failed her fitness test. B．Her jeans no longer fitted her. C．Her cousin copied her diet. D．She missed the New Year party. 25．What did the writer do after searching online? A．She told her parents at once. B．She followed an extreme diet. C．She bought diet pills. D．She made an appointment with a doctor. 26．What happened on the fourth day of the diet? A．The writer fainted during the morning run. B．The writer lost two kilograms. C．The writer won the New Year party's prize. D．The doctor checked the writer's eyes. 27．What can we learn from the nutritionist's words? A．Crash diets are an effective shortcut. B．Exercise matters more than diet. C．Healthy weight loss takes time. D．Parents should plan every meal. C Does scrolling through perfect photos online change how teenagers see their own bodies? A new study from King's College London, published in early 2025, says yes. Researchers followed more than 2,000 students aged 13 to 18 for one school year. Those who spent over three hours a day on short-video platforms were about forty percent more likely to report body dissatisfaction than light users. The reason, scientists explain, is simple: most images online are carefully edited with digital tools. Comparing themselves with these unrealistic pictures, many teenagers end up feeling that they can never live up to the standards of beauty they see. The effects are not only emotional. The study found that heavy users were more likely to skip meals, and some girls even considered plastic surgery before finishing high school. "When beauty becomes a competition, health often loses," said Dr. Elena Ruiz, who led the research. The team suggests three ways to guard against the negative influence: follow fewer appearance-based accounts, remind yourself that photos are often edited, and focus on your strengths — talents, personality and achievements — rather than external appearance. As Dr. Ruiz says, "Your worth is not measured in likes." 28．What did the new study find about heavy users of short-video platforms? A．They get higher grades at school. B．They are more likely to feel dissatisfied with their bodies. C．They spend less money on clothes. D．They make friends more easily. 29．Why do many teenagers feel they can never meet online beauty standards? A．The online images are often edited and unrealistic. B．They have no money for fashionable clothes. C．Their parents set too many rules. D．They refuse to use digital tools. 30．What does the underlined sentence "When beauty becomes a competition, health often loses" suggest? A．Beauty contests are popular in high schools. B．Health is less important than beauty. C．Chasing perfect appearance can harm health. D．Competitions improve students' fitness. 31．What do researchers advise teenagers to do? A．Give up using short-video platforms completely. B．Turn to plastic surgery for confidence. C．Compare themselves with top models. D．Focus on inner strengths rather than looks. D Exercise is good for the body, but can it also make you smarter? Increasing evidence says yes — and the latest findings may change how schools plan their timetables. In a 2024 experiment, researchers asked two groups of students to memorize fifty new English words. One group then jogged gently for twenty minutes; the other group sat and rested. When tested an hour later, the jogging group remembered about twenty percent more words. Brain scans showed that even short exercise increases blood flow to the hippocampus (海马体), the area responsible for memory. Longer-term studies point in the same direction. In one project, students who took part in daily aerobic (有氧的) exercise for a term improved not only their fitness but also their concentration and test scores. "A stronger body builds a sharper brain," says Professor Liu Wei, who organized the project. "Exercise also reduces stress, which itself affects learning." Some schools have taken the message seriously. Instead of cutting PE lessons before exams, they now schedule short activity breaks between classes. Teachers report that students return to their desks more energetic and focused. So the next time you feel sleepy over your books, don't reach for another cup of coffee. Put on your running shoes — your brain will thank you. 32．What did the 2024 experiment find? A．Students who jogged remembered more words. B．Resting helps memorize new words. C．Coffee improves students' memory. D．Long runs reduce blood flow to the brain. 33．Why does exercise help memory according to brain scans? A．It enlarges the size of the brain. B．It increases blood flow to the memory area. C．It makes students feel sleepy. D．It replaces the need for sleep. 34．What have some schools done to help students learn better? A．They have cut PE lessons before exams. B．They have added short activity breaks between classes. C．They have given students more coffee breaks. D．They have extended every class by ten minutes. 35．Which of the following is the best title for the passage? A．Say No to Coffee Before Exams B．How to Memorize Fifty Words a Day C．Exercise Builds a Sharper Brain D．The History of School Sports 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 With exams coming and schedules full, many students want to get into shape but give up halfway, believing it is too difficult. 　　36　　Here are five simple habits recommended by health experts. Start your day with a proper breakfast. 　　37　　Studies show that students who eat breakfast concentrate better and have a better memory in morning classes. Move your body every day. You don't need an expensive gym membership. 　　38　　Climbing stairs instead of taking the lift, or walking to school, also counts as exercise. Drink water instead of sugary drinks. 　　39　　Water contains no extra calories and keeps your mind clear, while a can of cola hides a surprising amount of sugar. Finally, sleep is part of the plan. 　　40　　Experts advise setting a fixed bedtime and keeping phones out of the bedroom. Remember: small habits, repeated daily, bring big changes in the long term. A．Skipping breakfast to slim down quickly does more harm than good. B．The good news is that healthy habits don't have to be difficult or extreme. C．Staying up late weakens the body's functions and adds to your stress. D．Junk food tastes good, but it usually contains too much fat and sugar. E．Many students drink little water during a whole school day. F．Some health apps can record how many steps you take each day. G．Weave movement into your daily life rather than saving it for weekends. 第三部分　语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。 In Junior High, I was an 　　41　　boy who hated PE lessons. Whenever we ran the 800 metres, I always came last and was soon out of 　　42　　. Some classmates laughed at my slow steps, which made me 　　43　　of PE lessons. So whenever a fitness test came near, I was worried 　　44　　. Everything changed in Senior One. My PE teacher, Mr. Li, announced that our school would hold a five-kilometre fun run on 　　45　　. My deskmate Jake, a keen runner, 　　46　　me to train with him. We made a 　　47　　: thirty minutes' jogging before class every morning. At first, even ten minutes of slow jogging left me 　　48　　and breathless. But Jake never 　　49　　me, even when I wanted to give up. He also taught me to eat breakfast every day and take in enough 　　50　　. Weeks passed, and my body began to change: I felt more 　　51　　and could concentrate better in class. Even my 　　52　　seemed sharper before exams. On the day of the run, hundreds of students 　　53　　at the starting line. I was far from first, but when I crossed the line, the whole class was 　　54　　for me. For the first time, I took pride in myself. That day I learned that true beauty comes from health and inner 　　55　　, not from simply living up to others' standards. 41．A．slim　　 B．overweight　　C．energetic　　D．athletic 42．A．breath　　 B．sight　　 C．order　　 D．place 43．A．frightened　　B．proud　　 C．tired　　 D．sure 44．A．sick　　 B．hard　　 C．alone　　 D．away 45．A．campus　　 B．business　　 C．diet　　 D．stage 46．A．warned　　 B．invited　　 C．forbade　　 D．allowed 47．A．wish　　 B．joke　　 C．schedule　　 D．promise 48．A．exhausted　　B．relaxed　　 C．excited　　 D．bored 49．A．laughed at　　B．cared about　　C．waited for　　D．relied on 50．A．nutrition　　 B．fashion　　 C．shadow　　 D．treatment 51．A．negative　　 B．energetic　　 C．external　　 D．extreme 52．A．memory　　 B．surgery　　 C．jeans　　 D．yogurt 53．A．gathered　　 B．fainted　　 C．escaped　　 D．skipped 54．A．waiting　　 B．searching　　 C．cheering　　 D．paying 55．A．weakness　　 B．strength　　 C．beauty　　 D．fashion 第二节（共15小题；每小题1分，满分15分） 根据下列句子及所给单词的首字母或中文提示，写出空缺处各单词的正确形式，使句意完整。 56．To lose weight, many students s________ (跳过) breakfast, which has a bad e________ (效果，影响) on their health. 57．The girl f________ (昏倒) in the hot sun and was sent to the school clinic i________ (立即，马上). 58．Listening to light music helps me c________ (集中注意力) on my study, and jogging before exams improves my m________ (记忆力). 59．My cousin goes jogging every evening to s________ down (变苗条)，and now about seventy p________ (百分之……) of her classmates exercise with her. 60．Parents are deeply c________ (担心的，关注的) about the a________ (数量) of junk food their children eat. 61．Regular exercise will p________ (证明是) to be an e________ (有效的) way to reduce pressure. 62．The boy was f________ (害怕的，受惊的) of failing the fitness test, so he made a training s________ (日程安排). 63．Too much s________ (心理压力) can c________ (是……原因之一) to health problems such as heart attacks. 64．The brain f________ (起作用) better when it takes in enough water and n________ (营养). 65．The doctor said the player would recover w________ (在……之内) a week and soon felt e________ (精力充沛的) again. 66．We should guard against bad living habits r________ (相反，而是) than rely on medicine. 67．I________ (此外)，we should eat more vegetables. As the old s________ (格言) goes，health is wealth. 68．You don't have to l________ up to (不辜负) the e________ (外部的) standards of beauty set by fashion magazines. 69．We should take p________ (为……骄傲) in every small a________ (成就) we make on the way to health. 70．Beauty fades, but a good p________ (个性) and t________ (天赋) last forever. 第四部分　语法填空（共两节，满分25分） 第一节（共10小题；每小题1.5分，满分15分） 阅读下面单句，在空白处填入1个适当的单词或括号内单词的正确形式。 71．________ (worry) sick about her weight, the girl refused to have dinner. 72．The doctor suggested ________ (take) more exercise rather than go on a diet. 73．________ (frighten) of being laughed at, the boy almost gave up the 1000-metre race. 74．The player fainted during the game because of ________ (drink) too little water. 75．Follow the training schedule, and you will feel much ________ (energy). 76．A recent study proves that students who eat breakfast do ________ (well) in morning classes. 77．The fitness test ________ (hold) on the playground next Wednesday. 78．Taking up a sport you enjoy is an ________ (effect) way to reduce stress. 79．He got into shape within two months, ________ made him much more confident. 80．Rather than ________ (stay) indoors, why not take part in the fun run? 第二节（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A survey carried out in our city 　　81　　 (find) some worrying results so far. About thirty percent of the students often skip breakfast 　　82　　 (get) slim. Another twenty percent eat too much fast food instead of vegetables, 　　83　　 is high in sugar and fat. Teachers and parents 　　84　　 (be) worried about these results for a long time. To solve the problem, nutritionists from the city health centre give the following advice. First, eat regularly and never skip meals in order 　　85　　 (lose) weight. Second, take in more fresh vegetables and fruit instead of snacks. 　　86　　 is also important to drink enough water every day. Third, do at least thirty 　　87　　 (minute) of exercise every day, such as jogging, rope skipping or cycling. Exercise not only keeps you in shape 　　88　　 also helps you concentrate and sleep well. 　　89　　 you follow these simple tips, you will find yourself more energetic within a few months. Remember, health is the true wealth, as the old saying goes. In the long term, good habits 　　90　　 (form) on campus will benefit your study and life greatly. So get moving, eat wisely and guard against laziness — your body will thank you, and so will your grades. 第五部分　书面表达（满分15分） 91．假定你是李华，你的英国笔友 Peter 来信说他近期常熬夜复习、靠快餐度日，感到压力大、身体变差。请给他回一封邮件提出建议，内容包括： （1）表示理解并简要分析危害；（2）提出建议（规律作息、均衡饮食、坚持锻炼）；（3）表达祝愿。 注意：（1）写作词数应为80左右；（2）可以适当增加细节，以使行文连贯。 Dear Peter, ____________________________________________________________________________________________________ Yours sincerely, Li Hua 学科网（北京）股份有限公司 $译林版必修第一册Unit4单元测试卷 答题卡 姓名： 班级： 考号： (条形码粘贴区) 注意事项：1.选择题请用2B铅笔将对应题目的答案标号涂黑；非选择题请用0.5毫米黑色墨水签字笔在指定区域内作答。2. 字迹要清楚、工整，不得在答题区域外作答。 第一部分听力（第1一20题) 第一节（第1-5题，从A、B、C三个选项中选出最佳选项） 1.[A][B][C2.[A]B][C3.[A][B][Cg4.[A[B][C]5.[AB][C 第二节（第6—20题，从A、B、C三个选项中选出最佳选项) 6.[A][B][C7.[A][B][C]&.[A][B][C9.[A[B][C]10.[A][B][C] 11.[A]B][C]12.[A][B][C]13.[A][B][C14.[A][B][C15.[A][B][C 16.[AB][C17.[AB][C18.[A][B][C19.[A][B][C20.[A][B][C] 第二部分阅读（第21一40题) 第一节（第2135题，从A、B、C、D四个选项中选出最佳选项） 21.[A]B][C]22.[A[B][C23.[A[B][C]24.[A[B][C]25.[A][B][C] [D] [D] [D] [D] [D] 26.[A]B][C27.[A][B][C28.[A][B][C29.[A][B][C30.[A][B][C [D] [D] [D] [D] [D] 31.[A]B][C]32.[A][B][C33.[A[B][C]34.[A][B][C]35.[A][B][C] [D] [D] [D] [D] [D] 第二节（第36一40题，从A一G七个选项中选出能填入空白处的最佳选项，有两项为多余选项) 36.[AB][C37.[A[B][C38.[A][B][C39.[A[B][C40.[A][B][C] [D][E[F][G][D]E[F][G[D][E[F[G[D][E[F[G][D][E][F][G] 第三部分语言运用（第41一55题) 第一节完形填空（第41一55题，从A、B、C、D四个选项中选出最佳选项） 41.[A]B][C]42.[A][B][C]43.[A[B][C☑]44.[A][B][C45.[A[B][C] [D] [D] [D] [D] [D] 46.[A]B][C]47.[A][B][C48.[A][B][C]49.[A[B][C50.[A]B][C] [D] DI D DI DI 51.[A]B][C]52.[A][B][C53.[A][B][C]54.[A][B][C55.[A][B][C] [D] [D] [D] [D] [D] 第三部分语言运用第二节单词拼写（第56一70题） 56. 57. 58. 59. 60 61. 62 63. 64. 65. 66 67. 68. 69. 70. 第四部分 语法填空第一节单句填空（第71一80题） 71. 72. 73. 74. 75. 76. 77. 78. 79 80. 第四部分语法填空第二节短文填空（第81一90题） 81. 82. 83. 84. 85. 86. 87. 88. 89 90. 第五部分书面表达（第91题） 译林版必修第一册 Unit 4 单元测试卷 （考试时间：120分钟　试卷满分：150分） 第一部分　听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 1．What's wrong with the woman? A．She skipped breakfast.　　B．She stayed up too late.　　C．She caught a cold. 【答案】A 细节理解题。女士说“I skipped breakfast again, and now I feel a little faint”，可知她没吃早饭，故选A。 2．What will the woman probably have? A．Ice cream.　　B．Yogurt.　　C．Nothing. 【答案】B 细节理解题。女士拒绝冰淇淋并说“But a cup of low-fat yogurt would be great”，可知她要一杯低脂酸奶，故选B。 3．How did Jack feel after he started running? A．Frightened.　　B．Energetic.　　C．Disappointed. 【答案】B 观点态度题。男士说“once I started running, I felt surprisingly energetic”，可知跑起来后他感觉精力充沛，故选B。 4．What does the woman advise the man to do? A．Take more exercise and go to bed earlier.　　 B．Drop some of his classes.　　 C．Drink coffee before class. 【答案】A 细节理解题。女士说“you should exercise more and go to bed earlier”，可知她建议男士多锻炼、早点睡，故选A。 5．How often does the woman usually jog? A．Once a week.　　B．Twice a week.　　C．Five times a week. 【答案】C 数字信息题。女士说“Five times a week now”，可知她现在每周慢跑五次（twice 是上个月的频率，为干扰信息），故选C。 第二节（共15小题；每小题1.5分，满分22.5分） 听第6段录音，回答第6至9题。 6．What does the man want to know about? A．The club's location.　　B．The student membership.　　C．The fitness test. 【答案】B 细节理解题。男士说“I'd like to know about your student membership”，可知他想了解学生会员的相关信息，故选B。 7．How much will the man pay for a yearly card this month? A．800 yuan.　　B．640 yuan.　　C．160 yuan. 【答案】B 数字计算题。年卡原价800元，本月学生卡打八折（twenty percent off），800×80%＝640元，故选B。 8．What will the man get if he registers today? A．A free fitness test and a training schedule. B．A pair of sports shoes. C．A free towel. 【答案】A 细节理解题。店员说“we'll give you a free fitness test and a personal training schedule”，可知今天注册可获免费体测和私人训练计划，故选A。 9．When will the man probably come to sign up? A．This Monday.　　B．This Friday.　　C．Next Monday. 【答案】B 细节理解题。男士说“I'll come this Friday afternoon after class”，可知他周五下午来报名，故选B。 听第7段录音，回答第10至12题。 10．What does the man think of rope skipping? A．Cheap and effective.　　B．Difficult but interesting.　　C．Expensive but useful. 【答案】A 观点态度题。男士说跳绳“It's cheap, and just ten minutes of skipping burns as much energy as thirty minutes of jogging”，可知他认为跳绳便宜且有效，故选A。 11．What benefit of skipping does the man mention? A．Better concentration in class.　　B．Longer sleep at night.　　C．Quicker reading speed. 【答案】A 细节理解题。男士说“many students find they can concentrate better in class after exercise”，可知跳绳的好处之一是课后上课注意力更集中，故选A。 12．What does the man warn the woman about? A．Buying an expensive rope.　　B．Skipping too much at first.　　C．Skipping before meals. 【答案】B 细节理解题。男士提醒“But don't overdo it at the beginning — start with five minutes a day”，可知他告诫她一开始不要跳太多，故选B。 听第8段录音，回答第13、14题。 13．What is the man worried about? A．His sister's extreme diet.　　B．His mother's health.　　C．His sister's low grades. 【答案】A 细节理解题。男士说妹妹三天几乎没吃东西，女士说“She must be on another one of those extreme diets”，可知他担心的是妹妹的极端节食，故选A。 14．What will the speakers do tonight? A．Take Lisa to hospital at once.　　 B．Have a gentle talk with Lisa.　　 C．Ask Lisa to eat more fruit. 【答案】B 细节理解题。妈妈说“Let's have a gentle talk with her tonight”，可知今晚他们要与 Lisa 温和地谈一谈，故选B。 听第9段录音，回答第15、16题。 15．What keeps Grandpa healthy? A．Walking every morning. B．Going to the gym. C．Taking medicine. 【答案】A 细节理解题。爷爷说“I walk for an hour every morning... I've kept it up for thirty years”，可知是每天早晨散步让他保持健康，故选A。 16．What does Grandpa compare health to? A．A bank account.　　B．A long journey.　　C．A good book. 【答案】A 句意理解题。爷爷说“Health is like a savings account”，可知他把健康比作储蓄账户，故选A。 听第10段录音，回答第17至20题。 17．What is the announcement mainly about? A．A city marathon.　　B．The school's Health & Fitness Week.　　C．A new health app. 【答案】B 主旨大意题。通知开头“an announcement about our school's Health and Fitness Week”即点明主题，下文逐项介绍一周活动，故选B。 18．Where will Dr. Chen give her talk? A．In the school hall.　　B．On the playground.　　C．In the library. 【答案】A 细节理解题。通知说讲座“in the school hall”举行，故选A。 19．What will students get in the fitness test? A．Free T-shirts. B．A personal exercise schedule. C．A free lunch. 【答案】B 细节理解题。通知说参加体测“everyone who takes it will receive a personal exercise schedule”，可知体测后每人会收到一份个人锻炼计划，故选B。 20．What should students do to join the fun run? A．Buy a ticket online.　　 B．Sign up before Wednesday evening.　　 C．Download a health app first. 【答案】B 细节理解题。通知说“should sign up at the Students' Union office before Wednesday evening”，可知须在周三晚前到学生会办公室报名，故选B。 第二部分　阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） A Health & Fitness Week — Sunshine Campus Want to get into shape and feel great? Join us for a week of free activities from October 12th to 16th! Nutrition Talk: Eat Smart, Live Well Dr. Chen, a well-known nutrition expert, will explain how to plan a balanced diet, read food labels and guard against unhealthy snacks. Free yogurt and fruit will be provided after the talk. Time: 4:00 pm, Monday　　Place: School Hall Free Fitness Test PE teachers will test your strength, flexibility and heart function, and each student will receive a personal exercise schedule based on the results. No sign-up needed — just come in sports shoes. Time: 3:00 pm – 5:00 pm, Wednesday　　Place: Playground Five-Kilometre Fun Run Run, jog or walk — the fun run is open to everyone! The first 100 finishers will get free T-shirts. Please sign up at the Students' Union office before Wednesday evening. Time: 3:30 pm, Friday　　Start: School Gate For more information, visit the school website or follow our health app. 21．What can students learn at the Nutrition Talk? A．How to plan a balanced diet. B．How to run five kilometres. C．How to make T-shirts. D．How to use a health app. 【答案】A 细节理解题。由 Nutrition Talk 部分“will explain how to plan a balanced diet”可知，讲座内容是如何安排均衡饮食。故选A。 22．What will each student receive after the fitness test? A．A pair of sports shoes. B．A personal exercise schedule. C．A free breakfast. D．A school website account. 【答案】B 细节理解题。由 Free Fitness Test 部分“each student will receive a personal exercise schedule”可知，体测后每人会收到一份个人锻炼计划。故选B。 23．What must students do to join the Fun Run? A．Pay for a ticket. B．Bring free yogurt. C．Sign up before Wednesday evening. D．Call Dr. Chen first. 【答案】C 细节理解题。由 Fun Run 部分“Please sign up at the Students' Union office before Wednesday evening”可知，参加趣味跑须在周三晚前报名。故选C。 B I had been looking forward to the New Year party for weeks. When I tried on my favourite jeans a week before it, they wouldn't zip up. "You've gained weight," my cousin Amy said, and immediately I felt worried sick. That night I searched online for quick ways to lose weight. One post advised an extreme diet: no breakfast, no rice, just a little fruit each day. It sounded effective, and I decided to follow it without telling my parents. For the first two days, I felt slightly hungry but proud. By the fourth day, everything changed. During the morning run, the world began to spin, and I fainted on the playground. When I woke up in the school clinic, the doctor was checking my blood pressure. "Skipping meals has weakened your body," she said. "You took in too little energy for your brain to function properly." Instead of scolding me, my parents made an appointment with a nutritionist. She designed a balanced diet for me and a gentle exercise schedule. "Slimming down is a long-term project," she said. "Guard against crash diets; they do more harm than good." Two months later, my jeans fitted comfortably again — not because I starved myself, but because I was eating well and jogging regularly. Now I feel energetic every day, and I have learned an important lesson: health always comes before fashion. 24．Why did the writer feel worried at first? A．She failed her fitness test. B．Her jeans no longer fitted her. C．Her cousin copied her diet. D．She missed the New Year party. 【答案】B 细节理解题。由第一段“they wouldn't zip up... immediately I felt worried sick”可知，作者起初是因为心爱的牛仔裤拉不上了而发愁。故选B。 25．What did the writer do after searching online? A．She told her parents at once. B．She followed an extreme diet. C．She bought diet pills. D．She made an appointment with a doctor. 【答案】B 细节理解题。由第二段“One post advised an extreme diet... I decided to follow it”可知，她在网上搜到并照做了一种极端节食法。故选B。 26．What happened on the fourth day of the diet? A．The writer fainted during the morning run. B．The writer lost two kilograms. C．The writer won the New Year party's prize. D．The doctor checked the writer's eyes. 【答案】A 细节理解题。由第三段“By the fourth day... I fainted on the playground”可知，节食第四天她在晨跑时晕倒了。故选A。 27．What can we learn from the nutritionist's words? A．Crash diets are an effective shortcut. B．Exercise matters more than diet. C．Healthy weight loss takes time. D．Parents should plan every meal. 【答案】C 句意理解题。营养师说“Slimming down is a long-term project”以及“crash diets 对身体弊大于利”，可知健康的减重是一个渐进过程，不能走极端。故选C。 C Does scrolling through perfect photos online change how teenagers see their own bodies? A new study from King's College London, published in early 2025, says yes. Researchers followed more than 2,000 students aged 13 to 18 for one school year. Those who spent over three hours a day on short-video platforms were about forty percent more likely to report body dissatisfaction than light users. The reason, scientists explain, is simple: most images online are carefully edited with digital tools. Comparing themselves with these unrealistic pictures, many teenagers end up feeling that they can never live up to the standards of beauty they see. The effects are not only emotional. The study found that heavy users were more likely to skip meals, and some girls even considered plastic surgery before finishing high school. "When beauty becomes a competition, health often loses," said Dr. Elena Ruiz, who led the research. The team suggests three ways to guard against the negative influence: follow fewer appearance-based accounts, remind yourself that photos are often edited, and focus on your strengths — talents, personality and achievements — rather than external appearance. As Dr. Ruiz says, "Your worth is not measured in likes." 28．What did the new study find about heavy users of short-video platforms? A．They get higher grades at school. B．They are more likely to feel dissatisfied with their bodies. C．They spend less money on clothes. D．They make friends more easily. 【答案】B 细节理解题。由第二段“Those who spent over three hours a day on short-video platforms were about forty percent more likely to report body dissatisfaction”可知，重度使用者更容易对自己的身材不满。故选B。 29．Why do many teenagers feel they can never meet online beauty standards? A．The online images are often edited and unrealistic. B．They have no money for fashionable clothes. C．Their parents set too many rules. D．They refuse to use digital tools. 【答案】A 细节理解题。由第二段“most images online are carefully edited with digital tools. Comparing themselves with these unrealistic pictures...”可知，网上的照片经过数字工具精心修饰、并不真实，青少年觉得达不到那种美的标准。故选A。 30．What does the underlined sentence "When beauty becomes a competition, health often loses" suggest? A．Beauty contests are popular in high schools. B．Health is less important than beauty. C．Chasing perfect appearance can harm health. D．Competitions improve students' fitness. 【答案】C 句意理解题。上句提到有人节食、有人考虑整形手术，画线句意为“当美貌变成一场竞赛，输掉的往往是健康”，即追求完美外表会损害健康。故选C。 31．What do researchers advise teenagers to do? A．Give up using short-video platforms completely. B．Turn to plastic surgery for confidence. C．Compare themselves with top models. D．Focus on inner strengths rather than looks. 【答案】D 细节理解题。由末段“focus on your strengths — talents, personality and achievements — rather than external appearance”可知，研究者建议关注内在优势而非外表。故选D。 D Exercise is good for the body, but can it also make you smarter? Increasing evidence says yes — and the latest findings may change how schools plan their timetables. In a 2024 experiment, researchers asked two groups of students to memorize fifty new English words. One group then jogged gently for twenty minutes; the other group sat and rested. When tested an hour later, the jogging group remembered about twenty percent more words. Brain scans showed that even short exercise increases blood flow to the hippocampus (海马体), the area responsible for memory. Longer-term studies point in the same direction. In one project, students who took part in daily aerobic (有氧的) exercise for a term improved not only their fitness but also their concentration and test scores. "A stronger body builds a sharper brain," says Professor Liu Wei, who organized the project. "Exercise also reduces stress, which itself affects learning." Some schools have taken the message seriously. Instead of cutting PE lessons before exams, they now schedule short activity breaks between classes. Teachers report that students return to their desks more energetic and focused. So the next time you feel sleepy over your books, don't reach for another cup of coffee. Put on your running shoes — your brain will thank you. 32．What did the 2024 experiment find? A．Students who jogged remembered more words. B．Resting helps memorize new words. C．Coffee improves students' memory. D．Long runs reduce blood flow to the brain. 【答案】A 细节理解题。由第二段“the jogging group remembered about twenty percent more words”可知，慢跑组记住的单词多约两成。故选A。 33．Why does exercise help memory according to brain scans? A．It enlarges the size of the brain. B．It increases blood flow to the memory area. C．It makes students feel sleepy. D．It replaces the need for sleep. 【答案】B 细节理解题。由第二段“even short exercise increases blood flow to the hippocampus, the area responsible for memory”可知，锻炼增加了流向记忆区域（海马体）的血液。故选B。 34．What have some schools done to help students learn better? A．They have cut PE lessons before exams. B．They have added short activity breaks between classes. C．They have given students more coffee breaks. D．They have extended every class by ten minutes. 【答案】B 细节理解题。由末段“they now schedule short activity breaks between classes”可知，一些学校在课间安排了短暂的体育活动。故选B。 35．Which of the following is the best title for the passage? A．Say No to Coffee Before Exams B．How to Memorize Fifty Words a Day C．Exercise Builds a Sharper Brain D．The History of School Sports 【答案】C 标题判断题。全文围绕“锻炼让大脑更聪明”展开：实验、长期研究、学校的做法，C 项概括最准确；A、B 项以偏概全，D 项无中生有。故选C。 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 With exams coming and schedules full, many students want to get into shape but give up halfway, believing it is too difficult. 　　36　　Here are five simple habits recommended by health experts. Start your day with a proper breakfast. 　　37　　Studies show that students who eat breakfast concentrate better and have a better memory in morning classes. Move your body every day. You don't need an expensive gym membership. 　　38　　Climbing stairs instead of taking the lift, or walking to school, also counts as exercise. Drink water instead of sugary drinks. 　　39　　Water contains no extra calories and keeps your mind clear, while a can of cola hides a surprising amount of sugar. Finally, sleep is part of the plan. 　　40　　Experts advise setting a fixed bedtime and keeping phones out of the bedroom. Remember: small habits, repeated daily, bring big changes in the long term. A．Skipping breakfast to slim down quickly does more harm than good. B．The good news is that healthy habits don't have to be difficult or extreme. C．Staying up late weakens the body's functions and adds to your stress. D．Junk food tastes good, but it usually contains too much fat and sugar. E．Many students drink little water during a whole school day. F．Some health apps can record how many steps you take each day. G．Weave movement into your daily life rather than saving it for weekends. 七选五答案与解析 【答案】36．B 上文说许多学生想健身却半途而废，觉得太难；B 项“好消息是健康习惯不必困难或极端”承接此处的畏难情绪，并引出下文“专家推荐五个简单习惯”。 【答案】37．A 本段主题是“吃好早餐”，A 项“为了变苗条而不吃早餐弊大于利”呼应本单元词汇 slim down，并引出下文吃早餐的学生上课注意力更集中、记忆力更好的研究结果。 【答案】38．G 38 空位于段中，前句说“不需要昂贵的健身房会员”，后句举例“爬楼梯、走路上学也算锻炼”，G 项“把运动融入日常生活，而不是留到周末”承上启下。 【答案】39．E 39 空位于段首，后文对比“水不含热量、可乐含糖多”，E 项“许多学生一整天喝水很少”引出“多喝水少喝饮料”的建议。 【答案】40．C 本段讲睡眠，40 空后专家建议固定就寝时间、手机不进卧室；C 项“熬夜削弱身体机能并增加压力”说明为什么必须早睡，与本单元 stress、function 等词汇呼应。 多余选项：D（垃圾食品含大量脂肪和糖，与“喝水”段落无关）、F（健康App可记录步数，文中仅结尾提及App，与五条建议的衔接位置不符）。 第三部分　语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。 In Junior High, I was an 　　41　　boy who hated PE lessons. Whenever we ran the 800 metres, I always came last and was soon out of 　　42　　. Some classmates laughed at my slow steps, which made me 　　43　　of PE lessons. So whenever a fitness test came near, I was worried 　　44　　. Everything changed in Senior One. My PE teacher, Mr. Li, announced that our school would hold a five-kilometre fun run on 　　45　　. My deskmate Jake, a keen runner, 　　46　　me to train with him. We made a 　　47　　: thirty minutes' jogging before class every morning. At first, even ten minutes of slow jogging left me 　　48　　and breathless. But Jake never 　　49　　me, even when I wanted to give up. He also taught me to eat breakfast every day and take in enough 　　50　　. Weeks passed, and my body began to change: I felt more 　　51　　and could concentrate better in class. Even my 　　52　　seemed sharper before exams. On the day of the run, hundreds of students 　　53　　at the starting line. I was far from first, but when I crossed the line, the whole class was 　　54　　for me. For the first time, I took pride in myself. That day I learned that true beauty comes from health and inner 　　55　　, not from simply living up to others' standards. 完形填空答案与解析 41．A．slim　　B．overweight　　C．energetic　　D．athletic 【答案】B 考查形容词。由下文“讨厌体育课”“跑800米总是最后”可知，“我”是个“超重的”男孩，overweight 呼应本单元主题词汇。 42．A．breath　　B．sight　　C．order　　D．place 【答案】A 考查名词。跑完800米“上气不接下气”，out of breath 为固定搭配。 43．A．frightened　　B．proud　　C．tired　　D．sure 【答案】A 考查形容词。由上句“有同学嘲笑我跑得慢”可知，“我”开始“害怕”体育课，be frightened of 为本单元词汇。 44．A．sick　　B．hard　　C．alone　　D．away 【答案】A 考查形容词。be/feel worried sick“担心得要命，忧心忡忡”，为本单元固定短语。 45．A．campus　　B．business　　C．diet　　D．stage 【答案】A 考查名词。由“学校将举办五公里趣味跑”可知，地点在“校园”，on campus 为本单元词汇。 46．A．warned　　B．invited　　C．forbade　　D．allowed 【答案】B 考查动词。同桌 Jake 是跑步爱好者，主动“邀请”“我”和他一起训练，invite sb to do sth。 47．A．wish　　B．joke　　C．schedule　　D．promise 【答案】C 考查名词。由下文“每天早课前慢跑三十分钟”可知，他们制定了训练“时间表”，make a schedule 呼应本单元词汇。 48．A．exhausted　　B．relaxed　　C．excited　　D．bored 【答案】A 考查形容词。由 and breathless（上气不接下气）可知，十分钟慢跑已让“我”“筋疲力尽”。 49．A．laughed at　　B．cared about　　C．waited for　　D．relied on 【答案】A 考查动词短语。由“甚至当我想放弃时”可知，Jake 从不“嘲笑”“我”，呼应第一段同学嘲笑“我”的情节。 50．A．nutrition　　B．fashion　　C．shadow　　D．treatment 【答案】A 考查名词。take in enough nutrition“摄入足够的营养”，take in 为本单元短语，nutrition 为本单元词汇。 51．A．negative　　B．energetic　　C．external　　D．extreme 【答案】B 考查形容词。坚持锻炼后，“我”感到更“精力充沛的”，energetic 为本单元核心词汇。 52．A．memory　　B．surgery　　C．jeans　　D．yogurt 【答案】A 考查名词。由下文“考试前”可知，是“记忆力”似乎更敏锐，memory 为本单元词汇。 53．A．gathered　　B．fainted　　C．escaped　　D．skipped 【答案】A 考查动词。比赛当天，数百名学生“聚集”在起点线，gather 为常用动词。 54．A．waiting　　B．searching　　C．cheering　　D．paying 【答案】C 考查动词。由“我冲过终点线”可知，全班同学在为“我”“欢呼”，cheer for 为固定搭配。 55．A．weakness　　B．strength　　C．beauty　　D．fashion 【答案】B 考查名词。与 health 并列，与 external appearance 相对，真正的美来自内在的“力量”，strength 为本单元词汇。 第二节（共15小题；每小题1分，满分15分） 根据下列句子及所给单词的首字母或中文提示，写出空缺处各单词的正确形式，使句意完整。 56．To lose weight, many students s________ (跳过) breakfast, which has a bad e________ (效果，影响) on their health. 57．The girl f________ (昏倒) in the hot sun and was sent to the school clinic i________ (立即，马上). 58．Listening to light music helps me c________ (集中注意力) on my study, and jogging before exams improves my m________ (记忆力). 59．My cousin goes jogging every evening to s________ down (变苗条)，and now about seventy p________ (百分之……) of her classmates exercise with her. 60．Parents are deeply c________ (担心的，关注的) about the a________ (数量) of junk food their children eat. 61．Regular exercise will p________ (证明是) to be an e________ (有效的) way to reduce pressure. 62．The boy was f________ (害怕的，受惊的) of failing the fitness test, so he made a training s________ (日程安排). 63．Too much s________ (心理压力) can c________ (是……原因之一) to health problems such as heart attacks. 64．The brain f________ (起作用) better when it takes in enough water and n________ (营养). 65．The doctor said the player would recover w________ (在……之内) a week and soon felt e________ (精力充沛的) again. 66．We should guard against bad living habits r________ (相反，而是) than rely on medicine. 67．I________ (此外)，we should eat more vegetables. As the old s________ (格言) goes，health is wealth. 68．You don't have to l________ up to (不辜负) the e________ (外部的) standards of beauty set by fashion magazines. 69．We should take p________ (为……骄傲) in every small a________ (成就) we make on the way to health. 70．Beauty fades, but a good p________ (个性) and t________ (天赋) last forever. 完成句子答案 56．skip; effect(s)（skip vt.&vi. 跳过，略过，skip breakfast 不吃早餐；effect n. 效果，作用，影响，have a bad effect on... 对……有不良影响，可数名词） 57．fainted; immediately（faint vi. 昏厥，昏倒，叙述过去的事用一般过去时 fainted；immediately adv. 立即，马上，一……就） 58．concentrate; memory（concentrate vi.&vt. 集中（注意力、思想等），全神贯注，concentrate on 专注于；memory n. 记忆力，记性，回忆） 59．slim; percent（slim down 变苗条，减肥，to 后接动词原形；percent n. 百分之……，seventy percent of... 中的谓语动词与 of 后的名词保持一致） 60．concerned; amount（concerned adj. 担心的，忧虑的，关注的，be concerned about... 对……担心/关注；amount n. 数量，the amount of + 不可数名词） 61．prove; effective（prove linking v. 后来被发现是，vt. 证明，证实，prove to be... 证明是……；effective adj. 有效的，生效的，an effective way 有效的办法） 62．frightened; schedule（frightened adj. 害怕的，惊吓的，受惊的，be frightened of... 害怕……；schedule n. 日程安排，工作计划，a training schedule 训练计划） 63．stress; contribute（stress n. 心理压力，紧张；vi.&vt. 是……的原因之一，contribute to 促成，造成，是……的原因之一，主语为不可数名词时用第三人称单数 contributes 亦可） 64．functions; nutrition（function vi. 起作用，正常工作，运转，主语 the brain 为第三人称单数；nutrition n. 营养，不可数名词） 65．within; energetic（within prep. 在（某段时间）之内，在（某段距离）之内，within a week 一周之内；energetic adj. 精力充沛的，充满活力的，feel 后接形容词作表语） 66．rather（rather adv. 相反，而是，相当，rather than 而不是，与其……不如……，rather than 后接动词原形） 67．In addition; saying（in addition 此外，相当于 besides，作状语；saying n. 格言，谚语，警句，as the saying goes 俗话说） 68．live; external（live up to 达到，符合，不辜负，to 为介词/不定式符号，此处接 the standards；external adj. 外部的，外面的，external appearance 外表） 69．pride; achievement（take pride in 为……而自豪，为……骄傲，in 为介词；achievement n. 成就，成绩，由 every 可知用单数） 70．personality; talent（personality n. 个性，个人特征；talent n. 天资，天赋，人才，均为不可数或抽象名词） 第四部分　语法填空（共两节，满分25分） 第一节（共10小题；每小题1.5分，满分15分） 阅读下面单句，在空白处填入1个适当的单词或括号内单词的正确形式。 71．________ (worry) sick about her weight, the girl refused to have dinner. 72．The doctor suggested ________ (take) more exercise rather than go on a diet. 73．________ (frighten) of being laughed at, the boy almost gave up the 1000-metre race. 74．The player fainted during the game because of ________ (drink) too little water. 75．Follow the training schedule, and you will feel much ________ (energy). 76．A recent study proves that students who eat breakfast do ________ (well) in morning classes. 77．The fitness test ________ (hold) on the playground next Wednesday. 78．Taking up a sport you enjoy is an ________ (effect) way to reduce stress. 79．He got into shape within two months, ________ made him much more confident. 80．Rather than ________ (stay) indoors, why not take part in the fun run? 单句语法填空答案与解析 【答案】71．Worried 考查形容词作状语。(be) worried sick 担心得要命，为本单元短语；此处用形容词短语 Worried sick about her weight 作原因状语，说明女孩拒绝吃晚饭的原因。 【答案】72．taking 考查动名词。suggest 后接动名词作宾语：suggest doing sth；rather than 后接动词原形 go。 【答案】73．Frightened 考查形容词作状语。(be) frightened of... 害怕……，逻辑主语 the boy 与 frighten 为被动关系，用形容词 Frightened 作原因状语。 【答案】74．drinking 考查动名词。because of 中 of 为介词，后接动名词短语 drinking too little water 作宾语。 【答案】75．more energetic 考查比较级。much 修饰形容词比较级；energy 的形容词为 energetic“精力充沛的”，feel much more energetic 感觉精力充沛得多。 【答案】76．better 考查比较级。由语境可知吃早餐的学生在上午的课上表现“更好”，well 的比较级为 better。 【答案】77．will be held 考查动词时态和语态。the fitness test 与 hold（举办）为被动关系，时间状语 next Wednesday 表将来，故用一般将来时的被动语态 will be held。 【答案】78．effective 考查词形转换。an 后接以元音音素开头的形容词；effect 的形容词为 effective“有效的”，an effective way to do sth 做某事的有效方法。 【答案】79．which 考查非限制性定语从句。先行词为前面整个句子（他两个月内恢复了身材），从句中缺主语，故用 which。 【答案】80．stay 考查固定结构。rather than 而不……，后接动词原形 stay；why not 后也接动词原形，本空填 stay。 第二节（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A survey carried out in our city 　　81　　 (find) some worrying results so far. About thirty percent of the students often skip breakfast 　　82　　 (get) slim. Another twenty percent eat too much fast food instead of vegetables, 　　83　　 is high in sugar and fat. Teachers and parents 　　84　　 (be) worried about these results for a long time. To solve the problem, nutritionists from the city health centre give the following advice. First, eat regularly and never skip meals in order 　　85　　 (lose) weight. Second, take in more fresh vegetables and fruit instead of snacks. 　　86　　 is also important to drink enough water every day. Third, do at least thirty 　　87　　 (minute) of exercise every day, such as jogging, rope skipping or cycling. Exercise not only keeps you in shape 　　88　　 also helps you concentrate and sleep well. 　 　89　　 you follow these simple tips, you will find yourself more energetic within a few months. Remember, health is the true wealth, as the old saying goes. In the long term, good habits 　　90　　 (form) on campus will benefit your study and life greatly. So get moving, eat wisely and guard against laziness — your body will thank you, and so will your grades. 短文语法填空答案与解析 【答案】81．has found 考查动词的时态和主谓一致。时间状语 so far（到目前为止）提示用现在完成时；主语 A survey 为第三人称单数，故填 has found。find some worrying results 发现一些令人担忧的结果。 【答案】82．to get 考查非谓语动词。句意为“约百分之三十的学生常常不吃早餐，为的是变苗条”，此处用动词不定式作目的状语，故填 to get。 【答案】83．which 考查定语从句。先行词为前面整个句子（吃太多快餐而不是蔬菜），从句中缺主语且用逗号隔开，为非限制性定语从句，故用关系代词 which。 【答案】84．have been 考查动词的时态、语态和主谓一致。时间状语 for a long time（很长时间）提示用现在完成时；主语 Teachers and parents 为复数，be worried about 为“对……担心”的固定搭配，故填 have been。 【答案】85．to lose 考查非谓语动词。in order to do sth 为了做某事，为固定结构，故填 to lose。 【答案】86．It 考查代词。It is important to do sth 做某事是重要的，it 作形式主语，真正的主语是后面的不定式短语 to drink enough water every day，故填 It。 【答案】87．minutes 考查名词复数。thirty 后接可数名词复数，minute 的复数为 minutes（thirty minutes of exercise 三十分钟的锻炼）。 【答案】88．but 考查并列连词。not only...but also... 不但……而且……，连接两个并列谓语 keeps 和 helps，故填 but。 【答案】89．If 考查状语从句。句意为“如果你遵循这些简单的建议，几个月内你会发现自己更有活力”，用 If 引导条件状语从句，注意句首首字母大写。 【答案】90．formed 考查非谓语动词。good habits 与 form（形成）为被动关系，此处用过去分词短语 formed on campus 作后置定语，相当于 which are formed on campus。 第五部分　书面表达（满分15分） 91．假定你是李华，你的英国笔友 Peter 来信说他近期常熬夜复习、靠快餐度日，感到压力大、身体变差。请给他回一封邮件提出建议，内容包括： （1）表示理解并简要分析危害；（2）提出建议（规律作息、均衡饮食、坚持锻炼）；（3）表达祝愿。 注意：（1）写作词数应为80左右；（2）可以适当增加细节，以使行文连贯。 Dear Peter, ____________________________________________________________________________________________________ Yours sincerely, Li Hua 【写作指导】本题为建议类邮件，回复笔友关于健康问题的求助。行文三步走：①开头表达同情并指出熬夜与快餐的危害（do harm to your health in the long term）；②主体用 First / Second / Finally 分条提出建议——规律作息、均衡饮食、坚持锻炼（可化用本单元词汇：regular schedule、take in、balanced diet、skip breakfast、get into shape、energetic、guard against 等）；③结尾表达祝愿与期待（I'm sure you'll feel much better soon / Looking forward to your good news）。 【参考范文】 Dear Peter, I'm sorry to hear that you've been feeling tired and stressed recently. Staying up late and living on fast food will do harm to your health in the long term, so I'd like to offer you some advice. First, set a regular schedule and get at least seven hours' sleep, for a good rest keeps your brain working well. Second, eat healthily. Take in more fresh vegetables, fruit and eggs instead of fast food, and never skip breakfast. Finally, exercise for half an hour every day. Jogging or rope skipping will help you get into shape and stay energetic. I'm sure you'll feel much better soon. Looking forward to your good news. Yours sincerely, Li Hua 【听力原文】 【Text 1】 M: You look a bit pale, Linda. Are you all right? W: I skipped breakfast again, and now I feel a little faint. 【Text 2】 M: Would you like some ice cream, Kate? W: No, thanks. I'm trying to get into shape. But a cup of low-fat yogurt would be great. 【Text 3】 W: How was your fitness test, Jack? M: I was frightened at first, but once I started running, I felt surprisingly energetic and finished second! 【Text 4】 W: Tom, you should exercise more and go to bed earlier. You keep falling asleep in class. M: I know, but my schedule is so full before the exams. 【Text 5】 M: How often do you go jogging? W: Five times a week now. But last month I went only twice because of the rain. 【Text 6】 W: Good afternoon! Sunshine Fitness Club. How can I help you? M: Hi, I'm a student at No. 1 Middle School. I'd like to know about your student membership. W: Sure. A yearly card costs 800 yuan, but this month we're offering twenty percent off all student cards. M: That sounds great. What should I bring when I come to sign up? W: Your student ID, a photo, sports shoes and a towel. Lockers and showers are free for members. M: When can I start? W: Any time. If you register today, you can begin next Monday, and we'll give you a free fitness test and a personal training schedule. M: Perfect. I'll come this Friday afternoon after class. 【Text 7】 W: Mr. Li, I want to lose some weight, but I don't like running. What sport do you recommend? M: Have you tried rope skipping? It's cheap, and just ten minutes of skipping burns as much energy as thirty minutes of jogging. W: Really? That's amazing. Does it have other benefits? M: Certainly. It improves your coordination, and many students find they can concentrate better in class after exercise. W: Sounds perfect. Where can I get a good rope? M: The school shop sells them for fifteen yuan. But don't overdo it at the beginning — start with five minutes a day, or your legs will ache. W: I see. Thank you, Mr. Li. 【Text 8】 M: Mom, I'm really concerned about Lisa. She has hardly eaten anything for three days — just some fruit and water. W: Oh dear, she must be on another one of those extreme diets. She's slim enough already. M: I know. This morning she looked so pale that I was afraid she might faint in class. W: Shouting at her won't help. Let's have a gentle talk with her tonight, and if necessary, we'll take her to see the doctor. M: Good idea. I'll ask her friend Amy to help too — she listens to Amy. 【Text 9】 W: Grandpa, you're eighty this year, but you look so strong. What's your secret? M: No secret at all, dear. I walk for an hour every morning, rain or shine. I've kept it up for thirty years. W: And your memory is amazing! You still remember all your old students' names. M: An active body keeps an active mind. Also, I never skip breakfast — porridge, eggs and yogurt. W: I really should learn from you instead of staying up late with my phone. M: Ha! Health is like a savings account: put in a little every day, and you'll be rich in the long run. 【Text 10】 N: Attention, please. Here is an announcement about our school's Health and Fitness Week, which starts next Monday. On Monday afternoon, Dr. Chen, a famous nutrition expert, will give a talk on healthy eating in the school hall. She will teach us how to read food labels and plan a balanced diet. On Wednesday, PE teachers will offer a free fitness test on the playground, and everyone who takes it will receive a personal exercise schedule. The big event is on Friday afternoon: a five-kilometre fun run around the campus. The first one hundred finishers will get free T-shirts. All students who want to join the run should sign up at the Students' Union office before Wednesday evening. Besides, we recommend a free health app that can record your daily steps, sleep and meals. Let's get moving and stay healthy together! 学科网（北京）股份有限公司 $You look a bit pale, Linda. Are you all right? I skipped breakfast again, and now I feel a little faint. You look a bit pale, Linda. Are you all right? I skipped breakfast again, and now I feel a little faint. Would you like some mice cream? Kate. no, thanks. I'm trying to get into shape, but a cup of low fat yoga would be great. Would you like some mice cream? Kate. no, thanks. I'm trying to get into shape, but a cup of low fat yoga would be great. How was your fitness test, jack? I was frightened first, but once I started running, I felt surprisingly energetic and finished second. How was your fitness test, jack? I was frightened at first, but once I started running, I felt surprisingly energetic and finished second. Tom, you should exercise more and go to bed earlier. You keep falling asleep in class. I know, but my schedule is so full before the exams. Tom, you should exercise more and go to bed earlier. You keep falling asleep in class. I know, but my schedule is so full before the exams. How often do you . go jogging . five times a week now? But last month I went only twice because . of the rain. How often do you . go jogging . five times a week now? But last month I went only twice because . of the rain. Good afternoon, sunshine. Fitness club. How can I help you? Hi, i'm a student at number one middle school. I'd like to know about your student membership. Sure, a yearly card costs eight hundred hundred one, but this month were offering twenty percent of all student cards. That sounds great. What should I bring when I come to sign . up your student? IDA photo sports shoes and a tale. Lockers and showers are free for members. When can . I start . any time? If you register today, you can begin next monday and will give you a free fitness test and a personal training schedule. perfect. I'll come this friday afternoon after class. Good afternoon, sunshine. Fitness club. How can I help you? Hi, i'm a student at number one middle school. I'd like to know about your student membership. Sure, a yearly card costs eight hundred you on, but this month were offering twenty percent of all student cards. That sounds great. What should I bring when I come to sign . up your student? IDA photo sports shoes and a tale. Lockers and showers are free for members. When can I start any time? If you register today. you can begin next monday and will give you a free fitness test and a personal training schedule. perfect. I'll come this friday afternoon . after class. Miserly, I want to lose some weight, but I don't like running. What sport do you recommend? Have you tried rope skipping? It's cheap. And just ten minutes of skipping burns as much energy as thirty minutes of jogging. Really that amazing. Does IT have other benefits? Certainly, IT improves your coordination, and many students find they can concentrate Better in class after exercise. Sounds perfect. Where can I get a good rope? The school shop sells them for fifteen new on, but don't overdo IT at the beginning. Start with five minutes a day, or your legs will lake. I see. Thank you, mastery. Miserly, I want to lose some weight, but I don't like running. What sport do you recommend? Have you tried rope skipping? It's cheap. And just ten minutes of skipping burns as much energy as thirty minutes of. really that amazing. Does IT have other benefits? Certainly, IT improves your coordination, and many students find they can concentrate Better in class after exercise. Sounds perfect. Where can I get a good rope? The school school shop sells them for fifteen new on, but don't overdo IT at the beginning. Start with five minutes a day, or your legs will lake. I see. Thank you, mastery. Mom, i'm really concerned about lisa. SHE has hardly eaten anything for three days, just some fruit and water. Oh dear, SHE must be on another one of those extreme diets. She's slim enough already. I know this morning he looked so pale that I was afraid you might faint in class. Shouting at her won't help. Let's have a gentle talk with her tonight and if necessary. will take her to . see the doctor. Good idea. I ask her friend amy. They help to SHE listens to amy. Mom, i'm really concerned about lisa. SHE has hardly eaten anything for three days, just some fruit and water. Oh dear, SHE must be on another one of those extreme diets. She's slim enough already. I know this morning he looked so pale that I was afraid you might faint in class. Shouting at her won't help. Let's have a gentle talk with her tonight. And if necessary, will take her to see the doctor. Good idea. I'll ask her friend amy to help too. He listens to amy. Grandpa, you're eighty this year, but you look so strong. What's your secret? No secret at all, dear. I want for an hour every morning, rain or shine. I've kept up for . thirty years. and your memory is amazing. You still remember all your old students s names. An active body keeps an active mind. Also, I never skip breakfast, porridge, eggs and yogurt. I really should learn from you instead of staying up late with my phone. Ha, health is like a savings account put in a little every day, and you'll be rich in the long run. Grandpa, you're eighty this year, but you look so strong. What's your secret? No secret at all, dear. I want for an hour every morning, rain or shine. I've kept up for . thirty years. and your memory is amazing. You still remember all your old students s names. An active body keeps an active mind. Also, I never skip breakfast, porridge, eggs and yogurt. I really should learn from you instead of staying up late with my phone. Ha, health is like a savings account put in a little every day, and you'll be rich in the long run. Attention, please. Here is an announcement about our school's health and fitness week, which starts next monday. On monday afternoon, doctor john, a famous nutrition expert, will give a talk on healthy eating in the school hall, SHE will teach us how to read food labels and planned a baLanced ed died on wednesday. P. E. Teachers will offer a free fitness test on the playground, and everyone who takes IT will receive a personal exercise schedule. The big event is on friday afternoon, a five kilometre fun run around the campus. The first one hundred finishers will get free t shirts. All students who want to join the run should sign up at the students s union office before wednesday evening. Besides, we recommend a free health APP that record your daily steps, sleep and meals. Let's get moving and stay healthy together. Attention, please. Here is an announcement about our school's health and fitness week, which starts next monday. On monday afternoon, doctor john, a famous nutrition expert, will give a talk on healthy eating in the school hall, SHE will teach us how to read food labels. Planned a baLances died on wednesday. P. E. Teachers will offer a free fitness test on the playground, and everyone who takes IT will receive a personal exercise schedule. The big event is on friday afternoon, a five kilometer fun run around the campus. The first one hundred finishers will get free t shirts. All students who want to join the run should sign up at the students union office before wedding day evening. Besides, we recommend a free health APP that can record your daily steps, sleep and meals. Let's get moving and stay healthy together.