Unit 3 Sports and Fitness Assessing your progress & Video time 课时同步练习 -2026-2027学年高中英语人教版必修第一册

高一英语必修一Unit3课时同步练习 （assessing your progress & video time) 一、单词拼写 1．She has practised ________(体操)for eight years and can now do many difficult moves. 2．Some people think that ________(拳击)is dangerous, but it also needs great skill and speed. 3．The old coach is a ________(传奇人物)in our town because he trained so many great players. 4．As the team ________(队长), Wang Lin always encourages his teammates when they are in trouble. 5．The young dancer moved across the stage in a ________(优美的)way and won loud applause. 6．Do not be afraid of ________(失败), for every mistake can teach you something new. 7．It is a great ________(荣誉)for our class to win the first prize in the competition. 8．Keeping a ________(积极的)attitude can help you deal with difficulties and keep on training. 9．If you want to keep fit, you should have a balanced ________(饮食)and exercise every day. 10．Regular exercise and a healthy diet can help you stay ________(苗条的). 二、语法填空 11．Our class won the basketball match last Friday,          (do) we? 12．You have never given up in a match,          (have) you? 13．Let’s go and cheer for our team,          (shall) we? 14．The whole team cheered          (loud) when our captain scored the winning goal. 15．The final match was watched by          (million) of people around the world. 16．The players fought hard for the          (glory) of their school and their country. 17．The young player soon          (master) the basic skills of the game. 18．Exams can be a very          (stress) experience for many students. 19．Going          (jog) every morning helped him lose some weight and feel better. 20．The coach asked the players to learn from their          (error) in the last game. 三、完成句子 21．只要坚持刻苦训练，我相信你总有一天会成功的。 If you keep training hard, I believe you will ________ ________ one day. 22．如果队员们不互相信任，整个队伍就会崩溃。 If the team members do not trust each other, the whole team will ________ ________. 23．即使输掉比赛，我们也绝不能丧失信心。 Even if we lose the game, we must never ________ ________. 24．上周他在学校运动会上打破了两项田径纪录。 He broke two school records in ________ ________ ________ at the sports meeting last week. 25．除了下雨天，他每天早上都在操场上慢跑。 ________ ________ rainy days, he jogs on the playground every morning. 四、阅读理解 Last September, Green Hill Middle School started a new programme called “Move Every Day”. Before classes began, every student had to spend twenty minutes exercising on the playground. At first, many students thought it was a waste of time, and some of them even hid in the classroom. The school decided to try the programme after a survey. It showed that over half of the students never worked out in their free time and often felt stressed. The headmaster believed that a healthy body would help students learn better, so he asked all the teachers to join the morning exercise too. Chen Wei was one of the first to change. He used to be slim and often ill, and he was afraid of running. After three months of morning exercise, he became stronger and joined the school running team. “I make it to the track every morning now,” he said happily. The programme also brought the school together. Students who once laughed at slow runners now cheer for them, and more people come to watch the school sports meeting. A teacher said the students had learned to set an example for each other instead of competing only for medals. Not everyone loved the idea at first, and the school still faces problems like rainy days and busy exam weeks. But most students now agree that the daily exercise is worth the time. For them, keeping fit is no longer a task but a habit that makes every school day better. 26．What is “Move Every Day”? A．A new sports club in the school. B．A daily morning exercise programme. C．A survey about students’ health. D．A running team for slow students. 27．Why did the headmaster start the programme? A．To win more medals in competitions. B．To make the school day much longer. C．To give the teachers more free time. D．To help students keep healthy and learn better. 28．What happened to Chen Wei? A．He became the school’s fastest runner. B．He still refuses to run in the morning. C．He joined the school running team. D．He stopped going to morning exercise. 29．What can we infer about the students? A．They only care about winning medals. B．They have become more supportive of each other. C．They no longer take part in sports meetings. D．They all love exercising on rainy days. 30．What is the main idea of the text? A．A daily exercise programme brings health and changes to a school. B．Running is the best way to keep healthy. C．Students should not study too hard every day. D．Schools should hold more sports meetings. 五、阅读七选五 For many people, sport is just a way to pass the time. But for me, it has slowly changed the way I live. When I was twelve, I was weak, quiet and often ill. Then one summer, my father took me to a small gym near our home.    31     At first, I could only jog for a few minutes before I felt tired. I wanted to give up many times, but my father told me to keep going.    32     Little by little, I found that I could run longer and longer. Sport also changed my eating habits. I used to love sweet drinks and fried food, which made me put on weight.    33     Now I eat more vegetables and fruit, and I sleep much better at night. The biggest change, however, was in my mind. Playing basketball with others taught me to trust my teammates.    34     When we lost a game, I learned not to lose heart but to try harder next time. Today I am stronger, happier and more confident than before.    35     In a word, sport and a healthy life have given me not only a good body but also a better person to be. A．I began to eat less junk food and more vegetables. B．That was the day my new life began. C．So I decided to give up exercise at once. D．Slowly, my body became stronger and my mind clearer. E．Sport has become a part of my life that I truly enjoy. F．Eating too much sugar is bad for your teeth. G．These small moments taught me to face failure and to work with others. 参考答案 1．gymnastics 2．boxing 3．legend 4．captain 5．graceful 6．failure 7．honour 8．positive 9．diet 10．slim 11．didn’t 12．have 13．shall 14．loudly 15．millions 16．glory 17．mastered 18．stressful 19．jogging 20．errors 21． make it 22． fall apart 23． lose heart 24． track and field 25． Apart from 26．B 27．D 28．C 29．B 30．A 26．细节理解题。根据第一段“Before classes began, every student had to spend twenty minutes exercising on the playground.(上课前，每个学生都要在操场上锻炼二十分钟)”可知，“Move Every Day”是一项每日晨练计划。故选B。 27．细节理解题。根据第二段“The headmaster believed that a healthy body would help students learn better(校长认为健康的身体有助于学生学得更好)”可知，校长相信健康有助于学习。故选D。 28．细节理解题。根据第三段“After three months of morning exercise, he became stronger and joined the school running team.(经过三个月的晨练，他变得更强壮，还加入了学校跑步队)”可知，陈伟加入了学校跑步队。故选C。 29．推理判断题。根据第四段“Students who once laughed at slow runners now cheer for them(曾经嘲笑跑得慢的同学的学生，如今为他们加油)”可知，学生们变得更加互相支持。故选B。 30．主旨大意题。通读全文可知，文章介绍了一所学校推行的每日锻炼计划及其给学生和学校带来的健康与变化。故选A。 31．B 32．D 33．A 34．G 35．E 31．上文“Then one summer, my father took me to a small gym near our home.(后来有一个夏天，父亲带我去了家附近的一个小健身房)”引出改变的起点，B选项“That was the day my new life began.(那就是我新生活开始的那一天)”承接上文，说明这次经历的意义。故选B。 32．上文“I wanted to give up many times, but my father told me to keep going.(很多次我都想放弃，但父亲叫我坚持下去)”说明坚持带来了变化，D选项“Slowly, my body became stronger and my mind clearer.(渐渐地，我的身体变得更强壮，头脑也更清醒)”承接上文，并与下文“Little by little, I found that I could run longer and longer.”相呼应。故选D。 33．上文“I used to love sweet drinks and fried food, which made me put on weight.(我过去喜欢甜饮料和油炸食品，这让我体重增加)”讲的是不健康的饮食，A选项“I began to eat less junk food and more vegetables.(我开始少吃垃圾食品，多吃蔬菜)”承接上文，并与下文“Now I eat more vegetables and fruit”相呼应。故选A。 34．上文“Playing basketball with others taught me to trust my teammates.(和别人一起打篮球教会我信任队友)”讲的是团队协作与成长，G选项“These small moments taught me to face failure and to work with others.(这些小小的时刻教会我面对失败以及与他人合作)”承接上文，并与下文“When we lost a game, I learned not to lose heart”相呼应。故选G。 35．上文“Today I am stronger, happier and more confident than before.(如今我比以前更强壮、更快乐、更自信)”对全文进行总结，E选项“Sport has become a part of my life that I truly enjoy.(运动已成为我生活中真正享受的一部分)”承接上文，并与下文“In a word, sport and a healthy life have given me...”相呼应。故选E。 第1页 第1页 学科网（北京）股份有限公司 $