Unit 3 Sports and Fitness 单元练习卷 -2026-2027学年高中英语人教版必修第一册

Unit 3 Sports and Fitness 单元练习卷 -2026-2027学年高中英语 人教版必修第一册 答案及解析 （试卷满分：150分 考试时间：120分钟） 第一部分 单词练习（共两节，满分 30 分） 第一节 单句语法填空（共 10小题；每小题 1.5分，满分 15分） 1. determined 2. honoured 3. failure 4. gracefully 5. athletic 6. hosted 7. slimming 8. events 9. meaningless 10. defensive 第二节 单词拼写（共 10小题；每小题 1.5分，满分 15分） 11. strength 12. gracefully 13. master 14. failure 15. champion 16. jog 17. positive 18. diet 19. tracks 20. fitness/health 第二部分 阅读（共两节，满分 50 分） 第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分） 21. B 22. A 23. C 24. D 25. B 26. C 27. D 28. B 29. D 30. C 31. D 32. B 33. D 34. D 35. B 第二节 七选五(共5小题；每小题2.5分，满分12.5分) 36. A 37. G 38. B 39. C 40. D 第三部分：语言运用(共两节，满分 30分) 第一节：完形填空(共15小题;每小题 1分，满分15分) 41. C 42. B 43. D 44. A 45. D 46. B 47. B 48. C 49. D 50. A 51. C 52. A 53. B 54. D 55. C 第二节 语篇语法填空(10个小题；每小题1.5分，满分15分) 56. an 57.has become 58.and 59.groups 60.which 61.dressed 62.themselves 63.providing 64.on/upon 65.actively 第四部分 写作(共两节，满分40分) 第一节 应用文写作(满分 15 分) 66. Dear Emily,     I am so delighted to hear from you. As for my favorite sport, I'd say it's badminton.     ①Watching Lin Dan playing badminton at the Olympic Games, I was deeply impressed by his excellent skills and I decided to be just like him. I fell in love with badminton as soon as I started playing it and formed the habit of playing it with my friends at weekends. As time goes by, I have greatly improved my skills. ②Now I am on my school badminton team, which makes me very proud.     Not only does playing badminton build up my body, but also it helps me make a lot of new friends. It makes my life more enjoyable. Yours, Li Hua 第二节 读后续写 (满分 25 分) 。 67.     I fell hard to the ground. At this moment I felt sad and ashamed that I couldn't finish the race. I lay on the ground, unwilling to face the fact and the crowds. I imagined the sneering faces and don't know how to react. Suddenly a hand reached out to me. I raised my head and found it's Matt. "Let's run together." he said. There was just sincerity on his face, no mock. I believed I should trust him, and gave him my hand.     Arm by arm, we walked towards the finish line. The crowds fell into silence, and then broke into loud applause. What did they applaud for? I think I know. Bowing to Matt, I thanked Matt for his help and admitted he was the champion. "No, I participate in the race not for the champion, just for the participation. You are very excellent." he said. I was surprised at first, and then realized that the full engagement and good faith deserved the real champion. 【详细解析】 第一部分 单词练习（共两节，满分 30 分） 第一节 单句语法填空（共 10小题；每小题 1.5分，满分 15分） 1.determined 句意：二十岁时，他离开了家乡，决心不实现目标就不回来。 解析：形容词作伴随状语，be determined to do下定决心做某事。 2.honoured 句意：女士们先生们！我很荣幸站在这里给大家演讲。 解析：feel是系动词，后接形容词；feel honoured to do做某事感到荣幸。 3.failure 句意：这个角色，小流浪汉，是一个社会上的失败者，但人们喜欢他的乐观和克服一切困难的坚强意志。 解析：a后面接名词，failure此处指“失败者”，可数名词。 4.gracefully 句意：她优雅地走上舞台后，开始表演。 解析：修饰动词stepping，用副词；gracefully优雅地。 5.athletic 句意：他身材匀称健壮，有着一张年轻的窄脸。 解析：修饰名词figure，用形容词；athletic健壮的。 6.hosted 句意：2026年世界杯将由美国、加拿大和墨西哥联合举办。 解析：一般将来时被动will be+过去分词，hosted被举办。 7.slimming 句意：她体重下降很多，到目前已经瘦到50公斤。 解析：现在分词作结果状语，slim down瘦身。 8.events 句意：这座城市的一百万居民没把这些事件当回事，那天晚上照常入睡。 解析：these后面接可数名词复数，event→events。 9.meaningless 句意：他们之间无休止的争吵已经变得毫无意义且令人疲惫。 解析：and并列形容词，meaningless无意义的。 10.defensive 句意：当被问及昨晚的行为时，她变得戒备起来。 解析：become是系动词，后接形容词；defensive戒备的。解析：系动词become后接形容词，戒备的，自卫的。 第二节单词拼写（共10小题；每小题1.5分，满分15分） 11.strength 句意：你要吃好，保持体力，来完成一整天的辛苦工作。 解析：keep one’s strength up固定短语，strength名词，体力。 12.gracefully 句意：这位舞者优雅地走上舞台，向观众鞠躬。 解析：修饰动词stepped，用副词，gracefully优雅地。 13.master 句意：掌握文章主旨的一个好方法是写文章提纲。 解析：to后接动词原形，master掌握。 14.failure 句意：这场婚姻对他们来说是一次失败，两人都想解脱。 解析：a后接名词，failure失败。 15.champion 句意：成为一名冠军是他作为运动员的梦想。 解析：a后接名词，champion冠军。 16.jog 句意：我这周没怎么锻炼，所以打算今早去慢跑。 解析：go for a jog固定搭配，jog慢跑。 17.positive 句意：大家对我们新设计反响非常积极，人们似乎很满意。 解析：修饰名词response，用形容词，positive积极的。 18.diet 句意：我强烈建议你均衡饮食，因为人如其食。 解析：balanced diet固定短语，diet饮食。 19.tracks 句意：猎人跟着熊在雪地里的足迹，最终找到了这只动物。 解析：足迹常用复数tracks。 20.fitness 句意：体育锻炼是维持健康的重要因素。 解析：maintain后接名词，fitness健康。 第二部分 阅读（共两节，满分 50 分） 第1节 （共 15 小题；每小题 2.5 分，满分 37.5 分） A 1~23. ◎语篇解读  这是一篇说明文。文章主要介绍了一些保持健康的居家锻炼方法。 21. 细节理解题。由Yoga中的“... designed to encourage relaxation and reduce stress.”可知，如果你有压力，你应该试试瑜伽。故选B。 22. 细节理解题。由Pilates中的最后两句“Unlike some types of exercises... It focuses on core strength while training the body as an inseparable one.”可知，普拉提特别的地方在于把你的身体当成一个整体来训练。故选A。 23. 推理判断题。由第一段“ Do you want to work out to stay healthy? The following are some home workouts you can try.”以及下文提到的四种保持健康的居家锻炼方法可知，文章主要介绍了一些居家锻炼的方法。由此可推知，作者的写作目的是介绍一些居家运动。故选C。 B 24~27. 【文章大意】本文是一篇记叙文。文章讲叙了杰斐逊等人摆摊卖饼干，多年为儿童医院筹款。 24. 细节理解题。根据第三段中“'When I was in the third grade, my teacher, Mr Durrant, gave everyone a $2 bill to do something good. He called it the $2 experiment,' Jefferson explained.”以及“I'll buy some cups with this $2 and have my parents make hot chocolate. Then, I'll make a hot chocolate stand and use the money I've made to buy gifts for kids at Primary Children's.”可知，杰佛森最初创办小摊的灵感来自老师发起的2美元善意实验——老师给每人2美元鼓励大家做善事，这一行为让他萌生了摆热巧克力摊做公益的想法。故选D项。 25. 细节理解题。根据第四段中“'In 2016, my little sister passed away at Primary Children's,' said Emma Jolley. 'That sparked(引起) my family to join because they decided to do it in her honor. Since then, my family has always been a part of it.'”可知，乔利一家加入是为了纪念逝去的妹妹汉娜。故选B项。 26. 推理判断题。根据第六段中“'It's not really a fundraiser. It's more of an event and a tradition for our neighborhood. It's something that brings people together. We are doing it because it shows how people can come together for something greater,' Jefferson said.”可知，杰佛森认为这个活动并非单纯的筹款，而是能让邻里相聚的传统，核心是展现社区民众为了共同的美好目标凝聚在一起的精神。故选C项。 27. 推理判断题。通读全文可知，文章讲述杰佛森从老师给的2美元起步，创办了小小的热巧克力公益摊，如今这个活动不断发展，成了邻里相聚的社区传统，还持续为医院孩子送去温暖，且计划一直传承下去。核心寓意是微小的开端能成就伟大的事业。故选D项。 C 28~31. ◎语篇解读  本文是一篇说明文。文章主要介绍了佐治亚大学的一项研究，研究表明，运动对心理健康的影响不仅取决于运动量，还与运动的背景因素相关。 28. 细节理解题。根据第二段中的“whether those minutes are spent exercising with a friend or as part of a game has been ignored”可知，以往的研究忽视了体育活动的社交环境。故选B。 29. 推理判断题。第四段举例讲述了足球运动员完成相同的运动，在“进制胜球”的积极情境下，心理健康状态极佳；而在“失球并且遭到指责”的消极情境下，心理感受则完全不同。这一对比说明，相同的运动因不同的背景产生不同的心理健康影响，所以背景在运动对心理健康的影响中至关重要。故选D。 30. 细节理解题。根据第五段最后一句中的“we also need to ask: What is the context?”可知，OˈConnor建议研究人员在研究中关注运动的背景因素。故选C。 31. 推理判断题。根据第一段的关键信息“Itˈs how, where and why you exercise that makes the difference.”，第四段提到的例子，以及最后一段的关键信息“Itˈs the meaning, the context and... determine the influence of exercise on mental health.”可知，“背景效应”指相同的运动因背景不同而对心理健康产生不同影响。D项“汤姆和朋友骑行时心情愉悦，独自骑行时感到无聊”说明相同的运动因陪伴者这一背景差异产生了不同的心理体验，最符合“背景效应”。故选D。 D 32~35. 【语篇解读】文章主要讲述了小众体育在数字时代的发展、小众体育迷的特点以及小众体育吸引人的条件。 32. 主旨大意题。根据第一段中的“The global use of streaming media has provided fans of niche sports（小众体育）with easy access to international sports programmes, and for followers of traditional major sports, a way to get to know niche sports. The increase in viewership platforms in the digital age has enabled many fans to explore their favourite niche sports more deeply, while others actively discover new sports to follow and enjoy.（流媒体在全球的普及为小众体育迷提供了观看国际体育节目的便捷途径，也为传统主流体育迷提供了了解小众体育的途径。数字时代收视平台的增加使许多球迷能够更深入地探索他们喜爱的小众体育，而其他人则积极发现新的体育项目来关注和享受。）”可知，第一段主要讲述了科技有助于小众体育的流行。故选B。 33. 推理判断题。根据第二段“Among the most noticeable developments in recent years that have caught the fansˈ attention is the rise of niche sports leagues（联赛）. They attract thousands of fans to watch their games, and their television viewers reach millions. Given how quickly sports followers warm up to the leagues, everyone seems to know about them, which brings up some questions—who are watching these games and what makes a niche sports fan?（近年来，最引人注目且吸引粉丝关注的发展趋势之一，便是小众体育联赛的兴起。这些联赛吸引着成千上万的体育迷现场观看比赛，电视观众更是达到数百万人。鉴于体育迷们对这些联赛的热情升温之快，人尽皆知，这也引出了一些疑问——究竟是谁在观看这些比赛？什么样的人会成为小众体育迷呢？）”可推知，作者说“体育迷们对联赛的热情升温之快”是指体育迷们对联赛非常感兴趣。故选D。 34. 细节理解题。根据第三段“According to a recent Global Web Index report on niche sports followers, a niche sports fan is a person who follows or watches at least five niche sports leagues or events. More than half of niche sports fans fall within the 25—44 age range. They are excited about the sports content shown on streaming media, and are more likely to pay for such services compared to the general population. And they are more likely to use many kinds of second screens in sports seasons, including laptops, smartwatches, and smartphones.（根据Global Web Index最近发布的一份关于小众体育迷的报告，小众体育迷是指关注或观看至少五个小众体育联赛或赛事的人。超过一半的小众体育迷年龄在25—44岁之间。他们对流媒体上展示的体育内容感到兴奋，与普通人群相比，他们更有可能为这类服务付费。在体育赛季，他们更有可能使用多种第二屏幕，包括笔记本电脑、智能手表和智能手机。）”可知，小众体育迷的特点是他们高度依赖数字服务。故选D。 35. 推理判断题。根据最后一段中的“Managing Director Peter Cosco from Isos Growth Advisory, a sports investment company, said, ‘Technological advancement helps fans get involved in sports, but it cannot guarantee success. Developing fan love for a new sport, especially a niche one, takes careful management of resources, a well thought-out plan, good relationships with the right people, and the ‘playˈ factor. That is, is it fun to play and fun to watch?ˈ（体育投资公司Isos Growth Advisory的总经理Peter Cosco表示：‘技术进步有助于体育迷参与体育运动，但并不能保证一定能成功。培养体育迷对一项新运动，尤其是一项小众运动的热爱，需要精心管理资源、周密的计划、与合适的人建立良好的关系，以及‘玩ˈ的因素。也就是说，这项运动玩起来有趣，看起来也有趣吗？ˈ）”可推知，Peter Cosco的话暗示了一项运动需要多种条件才能引起人们的兴趣。故选B。 第2节 七选五(共5小题；每小题2.5分，满分12.5分) 36~40. ◎语篇解读  本文是一篇说明文。文章主要介绍了“零区”运动，指出简单轻松的活动也能带来巨大的健康益处，鼓励人们通过增加愉快、轻松的日常活动来保持健康。 36. 第一段先引出“zone zero”这一健身理念，指出其能带来健康益处，空后则具体介绍了“zone zero”的心率标准和常见的活动形式。A项“那么，究竟什么是‘零区运动ˈ？”以设问的方式衔接前文的概念引入，又引出后文的具体解释，符合语境。故选A。 37. 该段主要讲了“零区”运动的益处，空前已提及“零区”运动能改善血液循环、帮助控制血压、维持血糖健康，且久坐人群开始这类运动后健康改善最明显。G项“慢慢地，这些简单的活动还有助于改善平衡能力并增强肌肉力量”是对“零区”运动益处的又一补充。故选G。 38. 空前提到“零区”运动不能替代更高强度的运动，对已经锻炼的人来说它是很好的补充；空后指出它对“周末战士”也有帮助，能减少久坐的危害。B项“它有助于休息日的肌肉恢复”承接前文，具体说明“零区”运动对已经锻炼的人的补充作用，同时与空后“零区”运动对“周末战士”的益处形成并列。故选B。 39. 该段主要讲了“零区”运动的简易性，空前说无需过度思考，空后则给出具体的轻松的运动方式并强调享受过程。C项“你不需要时常监测自己的心率”呼应前文“简单”的特点，同时衔接后文有关轻松的运动方式的建议。故选C。 40. 该段为总结段，空前点明“每一个动作都有助于你变得更健康”，空后则总结通过增添令人愉悦的轻量活动可轻松地保持健康。D项“保持健康并不需要你给自己太大压力”既呼应了文章“保持健康不一定要进行高强度运动”的观点，又能引出后文轻松健身的建议。故选D。 第三部分：语言运用(共两节，满分 30分) 第一节：完形填空(共15小题;每小题 1分，满分15分) 41~55. ◎语篇解读  本文是一篇记叙文。作者从小就不喜欢运动，对其产生了恐惧心理，但是由于一次偶然的机会，作者接触到了尊巴，这种舞蹈消除了作者对运动的恐惧。 41. 句意：从小时候起，我爸爸就强迫我从事很多项运动。根据“I didnˈt like any of them”可知，作者不喜欢这些运动，它们都是爸爸强迫(forced)作者做的。故选C。 42. 上文提到作者从小就接触了很多项运动，再结合“I didnˈt like any of them”可知，上下文形成转折关系。故选B，though在这里为副词，意为“可是”。 43. 根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅，对吧？”可知，此处表示爸爸反复(kept)叮嘱作者，故选D。 44. 做对该题需要理解Freshman 15的含义，据说，很多学生在大一这一年体重会增加15磅，因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸反复叮嘱作者要锻炼身体，保持健康(stay in shape)。故选A。 45. 由于爸爸的反复叮嘱，作者决定(decided)尝试游泳。故选D。 46. but前后为转折关系，上文提到作者决定通过游泳来锻炼身体，此处表示仅仅(merely)去过游泳池两次。故选B。 47. 根据“that was OK”可知，作者对自己锻炼的情况是满意的(content)。故选B。 48. 此处表示作者的朋友问(asked)作者是否想和她一起去跳尊巴，故选C。 49. 根据上文“All I knew about Zumba was that it was basically...”可知，作者对尊巴不太了解，因此此处表示不确定(sure)。故选D。 50. oneˈs cup of tea意为“某人钟爱的事物”。故选A。 51. 根据文章第一句中的“due to my fear of sports”可知，此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。 52. 根据上文教练的话和下文“I didnˈt even have to be good.”可知，教练的话让作者觉得不必做得完美(perfect)。故选A。 53. 根据教练的话“Donˈt worry about the steps. Have fun. Do your own thing.”可知，教练教导作者不必担心舞步，而要感受快乐，做自己喜欢的事。结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。 54. 根据“and it also did so much more”可知，前面讲的也是尊巴的一个好处，故这里指尊巴挽救(save)了作者，使其避免了增重15磅。故选D。 55. make peace with为固定短语，意为“与……和解；与……言归于好”。此处与第一段中的“Exercise and I had never had a good relationship”呼应，故选C。 第二节 语篇语法填空(10个小题；每小题1.5分，满分15分) 56-65【文章大意】本文是一篇新闻报道。文章介绍了贵州省榕江县举办的“村超”（乡村足球超级联赛）如何成为全国热点，并促进当地文化认同与经济发展。 56.考查冠词。tournament为可数名词单数, 此处泛指“一项赛事”，其前需用不定冠词修饰，空后ongoing的发音以元音音素开头, 应用an。故填an。 57. 考查时态和主谓一致。根据时间状语recently可知，句子表示从过去持续到现在的动作，需用现在完成时，主语the“Village Super League”为单数，助动词用has。故填has become。 58. 考查连词。空前farmers, small business owners与空后construction workers为并列关系, 列举不同职业，应用并列连词and来连接。故填and。 59. 考查名词复数。different后接可数名词复数, ethnic group 意为“民族”。故填groups。 60. 考查定语从句。空处引导非限制性定语从句，先行词为Rongjiang，指物，关系词在从句中作主语，应用关系代词which来引导。故填which。 61. 考查非谓语动词。句子谓语为bring和dance, 空处为非谓语动词作后置定语, dress与cheerleading squad之间为被动关系, 应用过去分词dressed。故填dressed。 62 考查代词。此处强调“村民自己”发起并支持这项赛事，应用反身代词作同位语，they的反身代词为themselves。故填themselves。 63. 考查非谓语动词。pay attention to doing sth为固定短语，意为“重视做某事”，to为介词，后接动名词。故填providing。 64. 考查介词。have an influence on/ upon 为固定短语, 意为“对……产生影响”。故填on/ upon。 65. 考查副词。空处修饰动词promoting, 需用副词作状语, active 的副词形式为 actively。故填actively。 第四部分 写作(共两节，满分40分) 第一节 应用文写作(满分 15 分) 66. 【思路点拨】 根据题目要求可知这是一篇书信类的应用文，你的澳大利亚朋友让你介绍你最喜爱的运动。时态主要为一般过去时和一般现在时，人称主要为第一人称。写作要点文章已给出，文章结构要合理，注意分段，要做到层次清晰，表达准确、流畅。难点在于选择词汇和句型，可以灵活运用高级词汇和固定短语。 【亮点词汇】 ①be deeply impressed by给……留下深刻的印象 ②form the habit of形成……的习惯 ③build up加强 【高分句型】 ①Watching Lin Dan playing badminton at the Olympic Games, I was deeply impressed by his excellent skills and I decided to be just like him.（动词的-ing形式作状语） ②Now I am on my school badminton team, which makes me very proud.（which引导的非限制性定语从句） 【结构布局】 开头：引出喜欢的运动 中心：喜欢该项运动的原因 结尾：运动带来的好处 【拓展词汇】 ①one of the most popular sports 最受欢迎的运动之一 ②play an important role 在……中扮演重要角色，起重要作用 ③on a weekly basis 以周为单位 【拓展句型】 ①Swimming is a fantastic sport, which helps us to relax muscles and strengthen our heart function.（游泳是一项很棒的运动，它可以帮助我们放松肌肉，增强心脏功能。） ②I love swimming because it not only helps me keep fit and healthy, but also it proves an effective way to manage my stress.（我喜欢游泳，因为它不仅帮助我保持健康，而且它证明了一个有效的方法来管理我的压力。） 第二节 读后续写 (满分 25 分) 。 67. 一、文意梳理 【原文大意】 本文以时间为线索展开。作者是一名短跑选手。几乎可以赢得所参加过的每一次比赛，在同学中享受盛名，但是在一次比赛中，其他同学因为作者的实力感到气馁，都退出了比赛，只剩下一名叫马特的同学和作者比赛，作者一开始很是轻视，但是在比赛中作者的腿突然抽筋。 【段落续写】 ①由第一段首句内容“我重重地摔倒在地。”可知，第一段可描写作者感到很难堪，这时马特伸出援手。 ②由第二段首句内容“我们手挽着手朝终点线走去。”可知，第二段可描写作者非常感激马特，也明白了什么才是真正的冠军。 二、线索厘清 【续写线索】 摔倒在地——羞愧难堪——伸出援手——一起走——鼓掌——道谢——感悟 【词汇激活】 行为类 ①完成：finish/complete ②发现：find/discover ③信任：trust /believe in 情绪类 ①不情愿的：unwilling/reluctant ②嘲讽的：sneering/sarcastic 三、范文鉴赏 【高分句式】 ①Bowing to Matt, I thanked Matt for his help and admitted he was the champion. (动词-ing形式作状语) ②I was surprised at first, and then realized that the full engagement and good faith deserved the real champion. (that引导的宾语从句) 第1页，共1页 学科网（北京）股份有限公司 $ Unit 3 Sports and Fitness 单元练习卷 -2026-2027学年高中英语 人教版必修第一册 （试卷满分：150分 考试时间：120分钟） 第一部分 单词练习（共两节，满分 30 分） 第一节 单句语法填空（共 10小题；每小题 1.5分，满分 15分） 1.At the age of twenty he left his hometown,             (determine) not to return without achieving his goal. 2.Ladies and gentlemen! I feel            (honour) to stand here to give you a speech. 3.This character, the little tramp, was a social            (fail) but was loved for his optimism and strong will to overcome all strong will. 4.After stepping            (grace) onto the stage, she began to put on performances. 5.He was a trim           (athlete) figure with a narrow, youthful face. 6.The 2026 World Cup will be jointly             (host) by the United States, Canada and Mexico. 7.She has lost much weight,                       (slim) down to 50 kilograms so far. 8.The one million people of the city, who thought little of these              (event), were asleep as usual that night. 9.The endless arguments between the two of them had become                      (meaning) and exhausting. 10.She became            (defense) when questioned about her actions last night. 第二节 单词拼写（共 10小题；每小题 1.5分，满分 15分） 11.You must eat well to keep your            （体力）up for a whole dayˈs hard work. 12.The dancer stepped            （优雅地）onto the stage and bowed to the audience. 13.One good way to             （掌握）the main idea of an article is to write an outline of it. 14.The marriage was a            （失败）for them and they both wanted to be free of it. 15.To be a world            （冠军）is his dream as an athlete. 16.I havenˈt done much exercise all week, so I think Iˈll go for a            （慢跑）this morning. 17.There was a very            （积极的）response to our new design—people seemed very pleased with it. 18.I strongly recommend that you should have a balanced              (饮食), because you are what you eat! 19.The hunter followed the             (足迹) of the bear in the snow and finally discovered the animal. 20.Physical exercise is an important factor in maintaining            (健康). 第二部分 阅读（共两节，满分 50 分） 第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分） 阅读下列短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项。 A Do you want to work out to stay healthy? The following are some home workouts you can try. HIIT Workout High-Intensity Interval Training (HIIT) uses high-intensity exercises combined with short rest periods to maximize the calorie burn and cardiorespiratory（心肺的）fitness. There are two HIIT circuits for different people. For beginners: start with a 30-second workout, followed by 30 seconds of rest. For the advanced: do a 45-second workout and rest for 15 seconds. Yoga Yoga combines breathing techniques, meditation（冥想）and different poses designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a workout for beginners and practice regularly, step by step. CrossFit When we think of CrossFit, probably the gym comes to mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a good core workout: Complete 5 rounds of: ·10 sit-ups ·5 push-ups ·a 45-second plank ·10 push-ups ·a 60-second plank ·15 sit-ups Please rest for 60 seconds between two rounds. Pilates Pilates is a whole-body fitness program, adaptable to many fitness levels and needs. It develops core strength, increases flexibility, improves posture and increases the energy level. Unlike some types of exercises, Pilates wonˈt over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one. 21.Which workout should you try if youˈre under pressure? A. HIIT Workout. B. Yoga. C. CrossFit. D. Pilates. 22.Whatˈs special about Pilates? A. It aims to train your body as a whole. B. It requires you to do sit-ups and push-ups. C. It may over-develop some parts of your body. D. It has two circuits for beginners and the advanced. 23.Whatˈs the writing purpose of this passage? A. To teach people to lose weight. B. To ask people to go to the gym. C. To introduce some home exercises. D. To compare different home workouts. B For over a decade, the Penrod and Jolley families from American Fork have been running a hot chocolate and cookie stand that donates to Primary Children's Hospital. The tradition has become a neighborhood favorite. The stand began with young Jefferson Penrod, eager to make a difference. "When I was in the third grade, my teacher, Mr Durrant, gave everyone a $2 bill to do something good. He called it the $2 experiment," Jefferson explained. "In my little third-grade mind, I thought, 'I'll buy some cups with this $2 and have my parents make hot chocolate. Then, I'll make a hot chocolate stand and use the money I've made to buy gifts for kids at Primary Children's.' I was born premature(早产的) and had to visit the hospital a lot." As long-time family friends, the Penrods decided to host the stand in memory of Hannah Jolley. "In 2016, my little sister passed away at Primary Children's," said Emma Jolley. "That sparked(引起) my family to join because they decided to do it in her honor. Since then, my family has always been a part of it." With the money earned, the families bought toys for the children at the hospital. "The first year, we made $100, which was cool," Jefferson said. "The next year, we thought, 'Let's do it again.'" Each year since then, the stand has grown. Hundreds come to support the cause and gather as a community. "It's not really a fundraiser. It's more of an event and a tradition for our neighborhood. It's something that brings people together. We are doing it because it shows how people can come together for something greater," Jefferson said. The Penrod and Jolley families hope to continue the tradition and pass it along to whoever is willing to help. 24.What inspired Jefferson to start the stand at first? A. His family's tradition of charity. B. His desire to pay for his hospital bill. C. His school project on community service. D. His teacher's practice of encouraging kindness. 25.Why did the Jolley family join the stand? A. To meet Hannah's wish. B. To honor their late Hannah. C. To support the Penrods' fundraising goal. D. To celebrate their long-standing friendship. 26.What does Jefferson think of the event? A. It benefits his own business. B. It is mainly about raising money. C. It is a way to show community spirit. D. It offers a chance to promote local culture. 27.Which statement is in line with the passage? A. Actions speak louder than words. B. What goes around comes around. C. Praise the bridge that carries you over. D. Small beginnings lead to great things. C Research often points to exercise as a good way to improve mental health, but a recent study from the University of Georgia suggests that itˈs not just physical movement that affects mental health. Itˈs how, where and why you exercise that makes the difference. “In previous（以前的）research, research on physical activity has focused on how long someone exercises for or how many calories are burned,” said Patrick OˈConnor, a co-author of the study. “The amount of exercise has been the main way researchers have tried to understand how physical activity might influence mental health, while whether those minutes are spent exercising with a friend or as part of a game has been ignored.” Many studies find that people who take part in regular leisure-time physical activity, like going for a run, taking a yoga class or biking for fun, tend to report lower levels of anxiety. But while leisure-time physical activity offers better mental health outcomes, these benefits may vary greatly depending on the environment of the activity, according to the researchers. “For example, if a soccer player runs down the field and kicks the game-winning ball, their mental health is fantastic,” OˈConnor said. “In contrast, if you do exactly the same exercise but miss the goal and people are blaming（责备）you, you are likely to feel very different.” Many studies also showed that adopting regular exercise routines improved mental health, especially for individuals with existing mental health disorders. However, these studies were typically based on similar samples, so the results are probably not suitable for more diverse groups. “If weˈre trying to improve peopleˈs mental health through exercise, then not only do we need to think about the amount and the mode, but we also need to ask: What is the context（背景）?” OˈConnor said. For OˈConnor, the key point is clear. Itˈs not just movement that matters. Itˈs the meaning, the context and the experience of the activity that determine the influence of exercise on mental health. 28.What has been largely overlooked in previous research? A. The time length and type of the workout. B. The social environment of physical activity. C. The number of calories burned during exercise. D. The physical health outcomes of regular exercise. 29.What can we learn from the example of the soccer player? A. Winning ensures mental health benefits. B. Playing football can improve mental health. C. Blame from others leads to bad mental health. D. Context matters in how exercise affects mental health. 30.What does OˈConnor suggest researchers do? A. Avoid studying people with mental health disorders. B. Focus more on the amount of exercise in future studies. C. Pay attention to the context of exercise in their research. D. Prove what is the real effect of exercise on mental health. 31.Which situation best matches the “context effect” described in the text? A. Lily buys lighter running shoes and runs faster. B. Ben sleeps nine hours the night after swimming. C. Mary loses 2 kg after keeping jogging 5 km every day for a month. D. Tom feels great cycling with friends but bored when cycling alone. D The global use of streaming media has provided fans of niche sports（小众体育）with easy access to international sports programmes, and for followers of traditional major sports, a way to get to know niche sports. The increase in viewership platforms in the digital age has enabled many fans to explore their favourite niche sports more deeply, while others actively discover new sports to follow and enjoy. Accordingly, fan clubs for niche sports have been growing. Among the most noticeable developments in recent years that have caught the fansˈ attention is the rise of niche sports leagues（联赛）. They attract thousands of fans to watch their games, and their television viewers reach millions. Given how quickly sports followers warm up to the leagues, everyone seems to know about them, which brings up some questions—who are watching these games and what makes a niche sports fan? According to a recent Global Web Index report on niche sports followers, a niche sports fan is a person who follows or watches at least five niche sports leagues or events. More than half of niche sports fans fall within the 25—44 age range. They are excited about the sports content shown on streaming media, and are more likely to pay for such services compared to the general population. And they are more likely to use many kinds of second screens in sports seasons, including laptops, smartwatches, and smartphones. Pickleball（匹克球）is a great example of a niche sport that has developed from a relatively unknown activity to a US national passion. So, what will be the next popular niche sport like pickleball? Managing Director Peter Cosco from Isos Growth Advisory, a sports investment company, said, “Technological advancement helps fans get involved in sports, but it cannot guarantee success. Developing fan love for a new sport, especially a niche one, takes careful management of resources, a well thought-out plan, good relationships with the right people, and the ‘playˈ factor. That is, is it fun to play and fun to watch?” 32.What is Paragraph 1 mainly about? A. More people are aware of sportsˈ benefits. B. Technology contributes to niche sportsˈ popularity. C. Fans have a positive effect on niche sportsˈ development. D. Sports platforms have made huge economic gain in recent years. 33.What does the author mean by saying “sports followers warm up to the leagues” in Paragraph 2? A. Sports followers want to join the leagues. B. The leagues have attracted energetic players. C. The leagues make changes based on fansˈ preferences. D. Sports followers become very interested in the leagues. 34.What is a characteristic of niche sports fans? A. They are addicted to electronics. B. They come from different age groups. C. They are socially disconnected in daily life. D. They are highly dependent on digital services. 35.What do Peter Coscoˈs words suggest? A. Pickleball became widely known by accident. B. A sport needs various conditions to interest people. C. Niche sports should be improved to attract a larger audience. D. Technology offers increasing chances to introduce newborn sports. 第2节 七选五(共5小题；每小题2.5分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 Many people believe that staying healthy requires hard exercise, but this isnˈt always true. A popular fitness idea called “zone zero” shows that even very easy activities can bring great health benefits.      (36)      In heart rate training, physical activities are grouped into five levels. Zone zero is the easiest level—it includes any movement that keeps your heart rate below 50% of its highest level. Common zone zero activities include slow walking after meals, easy cycling, playing with pets, or doing light housework. Why is this helpful? For people who sit most of the day, adding gentle movement can greatly improve the blood flow, help control blood pressure, and keep blood sugar at healthy levels. Health experts say that people who start moving after sitting all day get the clearest health improvement.     (37)      Remember, “zone zero” should not replace harder exercise. If you have already worked out, it is a good addition.      (38)      It is also useful for “weekend warriors”—people active only on weekends—as it reduces the harm of sitting too long. The best part is that itˈs simple. You donˈt need to overthink it.      (39)      Just move more in enjoyable ways: climb the stairs, walk more, or garden. The key is to enjoy what you do and keep doing it. In short, every movement helps you become healthier.      (40)      By adding pleasant, light activities to your daily life, you can keep healthy in an easy and enjoyable way. A．So, what exactly is “zone zero”? B．It helps muscle recovery on rest days. C．You donˈt need to check your heart rate often. D．Staying healthy doesnˈt require you to push yourself too hard. E．In fact, most professional athletes avoid such light activities. F．However, some experts argue that its benefits are overstated. G．Slowly, these easy activities also help with balance and make muscles stronger. 第三部分：语言运用(共两节，满分 30分) 第一节：完形填空(共15小题;每小题 1分，满分15分) 阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。  Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad   (41)  me into a dozen sports. I didnˈt like any of them,      (42)     . When I entered the University of Regina, my dad      (43)      telling me “You have to find a way to stay   (44) .” or “You donˈt want to get the Freshman 15, do you?” So I      (45)      to give swimming a shot, but I   (46)  managed to go to the pool twice during the fall semester（学期）. Worse still, I was      (47)      to convince myself that that was OK. The spring semester came. A friend of mine      (48)      me if I wanted to try Zumba（尊巴）with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didnˈt sound too bad, but I couldnˈt be  (49) . I went, and that was it. Zumba became my      (50)      of tea. The instructor would always say, “Donˈt worry about the steps. Have fun. Do your own thing.” That removed my      (51)      of sports. I didnˈt have to be   (52). I didnˈt even have to be good. I just needed to      (53)      the music and move. Zumba did     (54)      me from the Freshman 15, and it also did so much more. It let me make      (55)      with my unpleasant past about physical exercise, and enjoy staying healthy. 41.A. expected B. allowed C. forced D. invited 42.A. therefore B. though C. instead D. besides 43.A. avoided B. risked C. regretted D. kept 44.A. in shape B. for fun C. at ease D. on business 45.A. refused B. happened C. bothered D. decided 46.A. hardly B. merely C. constantly D. gradually 47.A. eager B. content C. embarrassed D. disappointed 48.A. cheated B. comforted C. asked D. annoyed 49.A. happy B. proud C. careful D. sure 50.A. cup B. part C. share D. mouth 51.A. curiosity B. passion C. fear D. confidence 52.A. perfect B. positive C. adorable D. official 53.A. accept B. feel C. display D. compare 54.A. witness B. separate C. discourage D. save 55.A. trouble B. sense C. peace D. contact 第二节 语篇语法填空(10个小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The “Village Super League”, or cunchao in Chinese, which is      (56)      ongoing grassroots soccer tournament in Rongjiang County of Qiandongnan Miao and Dong autonomous prefecture in Guizhou Province,      (57)    (become) a hot topic recently in China. Organized and joined by local soccer fans, the grassroots tournament is now unusually popular, attracting players from all walks of life, such as farmers, small business owners      58)    construction workers. They also come from different ethnic (种族的)      (59)    (group), including the Miao, Dong, Shui, Han and Yao. In fact, the event has become a source of cultural pride in Rongjiang,      60)    is home to 15 ethnic groups. Before matches, each team’s cheerleading squad (拉拉队),      (61)    (dress) in traditional ethnic costumes, bring local food and dance as they enter the field with the players. “The event was started and supported by the villagers      (62)    (they). However, with its growing influence, the government must pay great attention to      (63)    (provide) better services and keeping it safe,” Xu Bo, head of Rongjiang County, said. The tournament has also had a positive influence      (64)    the local economy. During the tournament, Rongjiang is      (65)    (active) promoting its traditional food, hotels, tourism and other industries to help local people to increase their incomes. 第四部分 写作(共两节，满分40分) 第一节 应用文写作(满分 15 分) 66.假设你叫李华，你的澳大利亚朋友Emily来信谈论了她最喜爱的体育运动，并希望了解你最喜爱的体育运动。请根据以下提示用英语写一封回信。要点如下： 1.最喜欢的运动是什么； 2.为什么喜欢这项运动； 3.运动给你带来什么好处。 注意： 1.词数100左右； 2.开头和结尾已给出，不计入总词数； 3.可以适当增加细节，以使行文连贯。 Dear Emily,     I am so delighted to hear from you. As for my favorite sport, I'd say it's badminton. ________________________________________________________________________ ________________________________________________________________________ ​​​​​​​ Yours, Li Hua 第二节 读后续写 (满分 25 分) 。 67.阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。词数150左右，续写部分分为两段，每段开头已为你写好。 The Real Champion I like running and for me, success was winning every race I participated in. My classmates called me Incredible Dash. One day, there was a sporting event planned in my school. Well-prepared for the running competition, I took part in almost every race there was. A large number of people gathered to watch. Crowds were eager to see the running race because it was the most exciting event. When the race for 400m started, all the boys ran fast. Unsurprisingly, I finished first in the race and received a big round of applause. While it was tiring, I felt proud and was on top of my world. In the race for 200m, I ran full speed and finished the race first once again. The crowd gave thundering claps to me. I jumped all over the ground and was not bothered to give handshakes to my fellow racers. Then came the race for 100m. Discouraged by the previous races, most boys quit the race except one, a boy named Matt who was invited as an honorary runner. Matt was born with low vision but he was a determined participant of many sports. The judge came to Matt and explained the situation, asking whether he would like to quit too. I, wild with joy, thought I would win the champion without effort. However, to everyone's surprise, Matt decided to complete the event. I sniffed (嗤之以鼻), "It is a waste of time. I bet he even doesn't figure out where the finish line is." The race of two started. On hearing the starting gun, both Matt and I ran to the finish line, Soon I sped up and left Matt behind. Just 30 meters before arriving at the finish line, I was expecting to receive the applause for the third time when I suffered a leg spasm (抽筋). 注意: 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。     I fell hard to the ground.  ________________________________________________________________________ ________________________________________________________________________     Arm by arm, we walked towards the finish line.  ________________________________________________________________________ ________________________________________________________________________ 第1页，共1页 学科网（北京）股份有限公司 $