Unit 3 Sports and Fitness A卷·基础达标卷-【创新教程】2026-2027学年高中英语必修第一册五维课堂单元双测卷（人教版）

参考 I was losing a lot of blood and then the emergency aid came.They took us to hospital where we were trea ted.We had to pay for some fees,but we had no money. The doctors and nurses who were present learned of our condition and paid for us.Although we had experienced a bad accident,we were all lucky to have received help from those warm-hearted people.After that we went on with our journey and reached our destination successful- ly at last. UNIT 3 SPORTS AND FITNESS (A 基础自测 I.1.honours 2.medal 3.champion 4.determination 5.injury 6.captain 7.strength 8.Failure 9.compete cheats 10.pretend 11.million 12.audience positive 13.slim diet 14.stress 15.error 16.athletes 17.stadium 18.badminton 19.graceful 20.glory II.(j)1.lose heart 2.set a good example 3.fell apart 4.because of 5.give up (i)1.cut out 2.now and then 3.make a difference 4.rather than 5.make sense 6.Even if 7.compare with IIl.()1.competition 2.to be reading 3.cheated 4.stressful 5.though 6.honoured 7.determined 8.was injured 9.up 10.pretending 11.millions 12.audiences 13.slimmer 14.dieted ()1.don't 2.shall 3.are 4.can 5.it 6.doesn't 7.won't 8.can ()1.它们闻起来很香，不是吗？对，它们闻起来很香。 2.他们不努力工作，是吗？不，他们努力工作。 3他想去，不是吗？不，他不想去。 4.他妹妹没有参加会议，是吗？不，她参加了。/是 的，她没参加。 (iV)1.No,he didn't 2.No,he hasn't 3.Yes,I can IV.1.who spoke to us 2.even though we have a lot of homework to do 3.there is no use 4.what clothes and food we should take 5.Debating against them in English was 6.Once you understand the problem 7.rather than going to the cinema 达标检测 I,A.[语篇解读]本文是一篇说明文。文章介绍了体 育起源于生存需求，经发展传播至全球，兼具组织性与 规则性；它能促进人的全面发展，也存在潜在风险，核心 是要为乐趣而参与。 l.C[推理判断题。根据第一段“Sports might have started as a way to survive.Long ago,people ran. jumped,and climbed to stay alive.(体育运动最初或许 是为了求生存而发展起来的。很久以前，人们通过奔 跑、跳跃和攀爬来维持生存。)”可知，早期体育运动是 出于实际需求而产生的。」 2.A[细节理解题。根据第四段“The American Acad- emy of Pediatrics says play is important for kids'and teens'thinking,bodies,social lives and feelings. 儿科学会表示，玩耍对儿童和青少年的思维能力、身 体发育、社交活动以及情感状态都有着重要的影 响。)”可知，运动对青少年的思维、身体、社交和情感 都有重要作用，也就是能促进全面发展。」 3.B[细节理解题。根据最后一段“No matter what sport you choose,the key is to play for fun.When you do,you're already a winner,(无论你选择何种运动，关 键在于要享受运动的过程。当你如此去做时，你就已 经是赢家了。)”可知，作者认为人们参与体育活动主 要是为了娱乐和享受。] ·1 答案 4.D[主旨大意题。根据最后一段“There's no better place to play and learn about the world than on a sports field.No matter what sport you choose,the key is to play for fun.When you do,you're already a win- ner.(在运动场上玩耍并了解这个世界是再好不过的 选择了。无论你选择哪种运动，关健在于享受运动的 乐趣。当你这样做时，你就已经是赢家了。)”结合这 篇文章介绍了体育起源于生存需求，经发展传播至全 球，兼具组织性与规则性；它能促进人的全面发展，也 存在潜在风险，核心是要为乐趣而参与。可知，D选 项“体育运动的快乐与收获”最符合文章标题。」 B.「语篇解读]本文是一篇科普文。阐述越来越多的 人在睡觉的时候把手机放在旁边，这严重影响了其睡眠 质量。 4.D[细节理解题。根据第二段第一、二句Several years ago,my boss fainted due to exhaustion after sta- ying up late to catch up on work.She banged her head and ended up with five stitches-and became what she calls a“sleep evangelist.”可知，由于熬夜用手机工作 导致晕倒在地上，并且头部缝了五针，最终成为睡眠 传教士，鼓励大家多睡觉，因此作者老板享受睡觉是 由于自己受伤的经历，故选D。] 5.C[推理判断题。根据第三段“I sent all my friends the same Christmas gift-a lovely alarm clock-so they could stop using the excuse that they needed their very attractive iPhone by their beds to wake them up in the morning.”she said..可知，作者老板送朋友闹钟 是为了不再让他们用手机当闹钟的借口而影响睡眠， 用闹钟来替代手机，故选C。] 6.D[推理判断题。根据第四段“The study indicates that during laboratory exposure to 884 MHz wireless signals,components of sleep believed to be important for recovery from daily wear and tear are severely af- fected,”the study concluded.可知，2008年的一份研 究表明，在实验中暴露于884赫兹的无线电波中，修 复白天身体损耗最重要的睡眠因子受到严重影响，因 此可知，无线电信号会严重影响睡眠质量，故选D。」 7.A[主旨大意题。根据文章可知，本文阐述越来越多 的人在睡觉的时候把手机放在旁边，这严重影响了其 睡眠质量，闸述手机与睡眠的关系，故选A。] Ⅱ.[语篇解读]本文是一篇说明文。主要介绍了睡眠 的重要性以及如何获得充足的睡眠。 l.D[根据上文“We all have been told since we were kids that we need at least 8 hours of sleep every night.(从小我们就被告知每晚需要至少8小时的睡 眠。)”可知，设空处应承接上文，说明实际情况。D选 "However,how many actually get enough sleep? (然而，实际上有多少人能得到足够的睡眠呢？)”能承 接上文，符合语境，故选D。] 2.G[根据上文“Sleep,indeed,is one of the most im portant things our bodies need to stay healthy.With- out enough sleep,we can't work efficiently.Mean- while,lack of sleep can even make us sick.(睡眠确实 是我们身体保持健康所需要的最重要的东西之一 没有足够的睡眠，我们就不能有效地工作。同时，睡 眠不足甚至会使我们生病。)”并结合下文所给建议可 知，设空处应引出一些关于如何获得充足睡眠的建 议。G选项“If you are struggling for enough sleep, here are some suggestions,(如果你在为充足的睡眠 而挣扎，这里有一些建议。)”能承接上文，符合语境， 故选G。] 3.B[根据上文“A lot of people eat late in the night and then try to sleep with a full stomach.(很多人晚 上吃得很晚，然后试图在饱腹的情况下入睡。)”可知， 英语·必 设空处应说明这种行为的后果。B选项“This will not provide you with a sound sleep.(这不会让你有一个良 好的睡眠。)”能承接上文，符合语境，故选B。] 4.F[根据上文“If you need more hours in the day to get your work done,try to make a choice whether to wake up extra early and then go to bed on time,or stay up late and then also get up late.(如果你需要更 多的时间来完成工作，尽力选择是早起然后按时睡 觉，还是熬夜然后晚起。)”可知，设空处应说明不同人 的不同选择。F选项“Some people do better and are more productive when they stay up late..(有些人熬夜 会做得更好，更有生产力。)”能承接上文，符合语境， 故选F。门 5.C[根据下文“Your body and your mind are more ef- ficient when a routine has been set and a habit has been formed.Follow the same positive sleep pattern for a week or a month and you'll notice a big change in how much more relaxed you feel..(当你的身体和你的 思想更有效率时，一个惯例和习惯已经形成。遵循同 样的积极睡眠模式一周或一个月，你会发现你的放松 感有了很大的变化。)”可知，设空处应说明形成习惯 的重要性。C选项“Turning sleep into a habit will be good for you.(将睡眠变成一种习惯对你有好处。)”能 引起下文，符合语境，故选C。] Ⅲ.[语篇解读]考试中一位同学向我借笔，老师误以 为我考试作弊，所以对我进行了教育。 1.ninth[考查数词。此处指九年级，由the修饰要用 序数词，故填ninth。] 2.sitting[考查现在分词。句中谓语是whispered,现 在分词作定语指坐在我旁边的女孩，故填sitting。] 3.if/whether[考查宾语从句。句意：我发现她问我是 否有多余的笔。根据ask和句意可知填“是否”if/ whether。 4.hers[考查代词。此处指她的笔，相当于her pen,用 名词性物主代词，故填hers。] 5.asked[考查动词时态。全文讲述的是过去发生的 事，因而动词用过去时。故填asked。] 6,to stand[考查不定式。句中it是形式主语，不定式 作真正主语。故填to stand。] 7.feet[考查名词单复数。此处由two修饰两只脚，名 词要用复数feet,故填feet。] 8.that[考查同位语从句。空后句子作fact的同位语 用that引导。故填that。] 9.seriously[考查副词。此处修饰动词think要用副词 形式，指认真地想，故填seriously。] 10.about[考查介词。此处指我不知道为什么老师和 我谈论这么多关于作弊的事情，根据句意填about。] UNIT 3 SPORTS AND FITNESS (B 第一部分第一节 A.[语篇解读]本文是一篇应用文。文章主要介绍了 四款健身软件。 l.D[细节理解题。根据Peloton部分中的“But with so many Peloton's diehard fans praising the app for of- fering one of the best cardio workouts out there,the cycling aspect deserves the spotlight.”可知，对于骑行 的人来说，Peloton是最合适的应用。] 2.A[细节理解题。根据Fitbod部分中的“Each day you get a personalised fitness plan to help you get stronger.”可知，Fitbod的特殊之处在于它提供每日 健身计划。] 3.C[细节理解题。根据Mirror部分中的“It offers more than 20 types of workouts with classes ranging from 15 minutes to 60 minutes and from beginner 。1 修第一册 level to expert level.”;Peloton部分中的“Classes are fun to take,led by famous instructors..”;Fitbod部分 中的“Fitbod workouts focus on all your muscle groups in the classes,”和Tonal部分中的“Instead of taking up a lot of space in your garage or basement, Tonal provides everything including fitness classes via a touch-screen display..”可知，这四款应用都提供线上 健身课程。1 B.[语篇解读]本文主要讲述马拉松比赛，它不仅是对 体力的测试，也是对毅力和健身的考验，对普通人来说， 跑马拉松不是为了嬴得奖品，而是为了挑战自己，并且 对他们的身体和精神产生积极影响。 4.B[细节理解题。根据文章第一段“Unlike other sports that require professional skills,marathon is ac- cessible to most people as long as they keep regular training.”可知，马拉松与其他运动的不同之处在于它 不需要专业技能，只要坚持常规训练，大多数人都能 参与。A(需要高专业技能)与原文相悖：C(只吸引专 业运动员)错误，文中提到马拉松吸引专业运动员和 业余跑者；D(是最刺激的长跑运动)文中未提及。] 5.C[细节理解题。由第二段“For ordinary people, running a marathon is not about winning a prize but about challenging themselves..”可知，普通人跑马拉松 的主要目的是挑战自我。A(赢得大奖)、B(展示体 力)、D(成为专业跑者)均非普通人的参赛目的。] 6.B[细节理解题。第二段明确提到马拉松训练的身 体益处：“it can improve heart and lung function,build up muscle strength,and help people keep a healthy weight'”,改善心肺功能是其中之一。A(缓解精神压 力)、C(减少焦虑)、D(获得成就感)均为心理层面的 益处，并非身体益处。门 7.C[细节理解题。第三段首句“If you want to try marathon,it's important to make a scientific training plan.You should start with short-distance running and gradually increase the distance.”表明，尝试马拉 松首先要制定科学的、循序渐进的训练计划。A(立刻 参加马拉松赛事)、B(直接跑全程马拉松)均为不科学 的做法：D(买最贵的运动装备)文中未提及，仅建议穿 舒适的装备。」 C.[语篇解读]本文讲述了校园运动的重要性以及如 何做好运动。 8.C[细节理解题。文章第一段“However,many students nowadays spend most of their time on study or electronic products,ignoring physical exercise" 明，现在很多学生的问题是忽视体育锻炼。A(体育课 太多)、B(参加太多体育活动)与原文相反：D(因运动 没时间学习)文中未提及。 9.A「推理判断题。第二段提到学校采取的措施：增加 体育课数量(increased the number of PE classes)、组 织各类体育活动(organized various sports activities)、 修建更多体育设施(built more sports facilities),①② ③均包含在内。④（要求学生每天锻炼2小时）文中 未提及，仅建议学生每天锻炼30分钟。] l0.D[细节理解题。根据第三段“those who prefer in dividual sports can go jogging,swimming or yoga" 知，慢跑属于个人运动。A(篮球)、B(排球)均为团队 运动；C(跳绳)文中未归为个人运动，且学校常组织跳 绳比赛，多为集体参与形式。] ll.C[细节理解题。由第三段“What's more,exerci- sing with friends can make the process more enjoyable and help students stick to it for a long time.”可知，和 朋友一起锻炼能让过程更有趣，帮助学生长期坚持。 A(选择最难的运动)、B(独自锻炼)均不利于坚持；D (只在周末和假期锻炼)不符合“常规锻炼”的要求。] D.[语篇解读]随着医药的发展，人的寿命将越来 越长。英 新高考 UNIT 3 SPORTS AND FITNESS 语 同步单元双测卷 A卷·基础达标卷 [基础自测] Ⅱ.短语选填 (1 ) I.单词拼写 set a good example,fall apart,because of, 1.By the end of the war,Henry had received many lose heart,give up honours for his service, (荣誉) 2.The news that she won the gold 1.Lang Ping did not (奖牌)was told to her mother.. 2.They for others. 3.To be a world (冠军)is his dream 3.The team that Lang Ping had built as an athlete. 4.It takes hard work and (决心)to 4.The captain had to leave heart reach the goals that we want to achieve. problems. 5.The driver of the car received a serious 5.The best way to get happiness is to (受伤)to the left leg. the pursuit(追赶)of happiness. 6.He has been the (队长)of nation (i) al teams for many years. make sense,even if,make a difference,rather 7.My mother's encouragement gave me the than,cut out,now and then,compare with (力量)to overcome the difficulty. 1.Try to the expensive activities 的 8 (失败)has always been a funda that you can do without. mental part of a market economy. 2.Every I get a little helpless,and 9.Don't try to (竞争)with him,he I'm longing like a child to be loved. always (作弊)in something.. 3.Does his absence to your work? 10.We walk the other way or put our head 4.I said this out of a desire to speak two more down and (假装)not to see sentences, as an explanation. 安 them. 5.People thought what I was doing did not 11.Disney World attracts about 45 and was wrong. (百万)visitors a year. 6. you can figure it out,it's better to 12.The (观众)all give a really ask for a quick overview. (积极的)response to his perform 7.Then there is the question of how the new ance. methods existing approaches. 13.In order to keep (苗条)，you Ⅲ.语法专练 should be on (节食). (ⅰ)单句语法填空 14.Experts say that the company may face 1.There is now much (compete)be- extreme (压力)in the market.. tween schools to attract students. 15.There was an unexpected (错误) 2.Tom pretended (read)when his 菌 with your settings. father came home. 16.Guangzhou is getting ready to welcome 3.The old couple got (cheat)out of (运动员)and friends from all o their house and all the money. ver Asia！ 4.That means work nowadays is more 17.Our new (体育场)has just been (stress)than that in the past. completed. 5.Even we have achieved great suc- 18.I like playing (羽毛球运动)after cess in our work,we should not be conceit- school and have won many prizes. ed(自满的). 19.He gave the girl a (优雅的)bow 6.I feel greatly honour)to have and a big smile. been mentioned in his speech. 20.He came home a rich man,covered in 7.He made determine)efforts to (荣誉；光荣) achieve his goal. UNIT3·A卷 第1页（共4页） 8.A month before my first marathon,one of (V)完成对话 my ankles (injure)and this meant 1.-Michael Jordan started to play basketball not running for two weeks. in college,didn't he? 9.She gave her job and joined her .(不，他不是。)He first played husband in helping the poor. in a team in senior high school. 10.If I didn't know any better,I'd think you 2.-David has been to a boxing match,hasn't were just (pretend)to be dumb he? to get people's sympathy. .(不，他没去过.)He always 11.He was soon selling (million)of watches boxing on TV. books a year. 3.-You can't cook,can you? 12.The speaker will certainly feel embar- .(不，我会。)I'm good at cook rassed when he sees that his ing. (audience)do not look at him. V.完成句子 13.The secret of a happy marriage might be 1.I met the man (给我们 nothing more complicated than the wife 讲话)at the meeting last week. being (slim)than her husband. 2.We should spare some time to listen to 14.She (diet),worked out constant- English songs ly but still she didn't attain that perfect (即使我们有很多作业要做). figure she was looking for. 3.As for your study, (没用) (iⅱ)选词填空 complaining(抱怨)about teachers and 1.Everyone knows what they have to do, students. (doesn't/don't)they? 4.Before travelling,we must find out 2.Let's go to the supermarket, (带什么样的衣服和 (will/shall)we? 食物). 3.There're few apples in the basket, 5 (用英语与他们 (aren't/are)there? 4.He can hardly swim, (can't/ 辩论是)my greatest challenge at that time. 6 (你一旦理解这 can)he? 5.Something is wrong with your watch,isn't 个问题)，you can solve it easily, (something/it)? 7.I watched TV at home 6.He looks unhappy, does/ (而不去电影院)with my wife.. doesn't)he? [达标检测] 7.There will be less pollution, (will/won't)there? I.阅读理解 8.I don't believe that he can translate this A book, (can't/can)he? Sports might have started as a way to （ⅲ)翻译句子 survive.Long ago,people ran,jumped,and 1.-They smell nice,don't they? climbed to stay alive.Hunters were known for their special skills.Wall paintings from -Yes,they do. centuries ago,showing activities like wres- tling or dancing,were found in Egypt.The 2.-They don't work hard,do they? ancient Greeks made a big change by holding the first Olympic Games. -Yes,they do. Modern sports began in England in the early 19th century and then spread globally. 3.-He wants to go,doesn't he? These became the models for sports such as football that we play now. -No,he doesn't. Organized sports,whether swimming or ice hockey(冰球)，are serious forms of play. 4.-His sister didn't attend the meeting, There are rules to obey,skills and positions to did she? learn,and plans to carry out.Team sports like soccer require you to work with teammates, -Yes,she did./No,she didn't. while individual sports such as tennis focus on your personal performance. UNIT3·A卷 第2页（共4页） There's no doubt that sports are valua- B ble.The American Academy of Pediatrics Most people who own 过会 says play is important for kids'and teens iPhone use them as their a- thinking,bodies,social lives and feelings. larm clocks-making it very Sports exercise our bodies and teach us about easy to check emails one ourselves and our world.Organized sports get last time before falling a- us using our bodies and minds,which makes sleep and hard to ever feel us more imaginative,curious,and creative. away from work and social networks. The skills we learn can help us in school and Several years ago,my boss fainted due to later at work. exhaustion after staying up late to catch up on In a perfect world,sports would always work.She banged her head and ended up with be fun.But in reality,sports can cause physi- five stitches(缝针)-and became what she calls cal hurt like broken bones,and also harm in a“sleep evangelist(传教士).”Now she leaves mind.In team sports,misunderstandings and her phone charging in another room when she hurt feelings are part of the learning process. goes to bed and encourages her friends to do Sports are supposed to bring people together, the same. but they can also drive people apart.But even "I sent all my friends the same Christmas when they're not always a cheerful experience, gift-a lovely alarm clock-so they could stop they show us how to face life's challenges. using the excuse that they needed their very You don't have to be on a school team. attractive iPhone by their beds to wake them But many,like school coaches,have found up in the morning."she said. ways to make play their work,which makes If your phone wakes you up in the morn- them feel whole. ing,it may also be keeping you up at night.A There's no better place to play and learn 2008 study showed that people exposed to about the world than on a sports field.No mobile radiation took longer to fall asleep and matter what sport you choose,the key is to spent less time in deep sleep."The study indi- play for fun.When you do,you're already a cates that during laboratory exposure to 884 MHz wireless signals,components of sleep winner. believed to be important for recovery from 1.What can we infer about the origin of early daily wear and tear are severely affected,"the sports? study concluded. A.It was led by ancient hunters. A quarter of young people feel like they B.It came from artistic activities. must be available by phone around the clock, C.It was driven by practical needs. according to a Swedish study that linked D.It started with the ancient Olympic heavy cellphone use to sleeping problems, Games. stress and depression.Unreturned messages 2.Why is play important for teenagers? carry more guilt when the technology to deal A.It helps all-round development. with them lies at our fingertips.Some teens e- B.It teaches them ancient sports. ven return text messages at midnight. C.It can reduce their body injuries. Most of us choose not to set limits on our D.It can merely do good to their studies. nighttime availability.Nearly three quarters 3.Which may the author agree with? of people from the age of 18 to 44 sleep with A.Physical hurt is always avoidable in their phones within reach,according to a 2012 sports. Time poll.That number falls off slightly in B.People can play mainly for fun and en- middle age,but only people aged 65 and older joyment. are leaving the phone in another room as com- C.School teams can be of great importance mon as sleeping right next to it. for all. 4.Why did the author's boss start to enjoy sleeping? D.Sports usually require changing and A.Her friends encouraged her to sleep on strict rules. time. 4.What is the suitable title for the text? B.Mobile phones couldn't wake her up on A.The Origin of Olympic Games time. B.The Rules of Modern Sports C.Her friends sent her a lovely clock to C.Risks of Sports for the Young wake her up. D.The Joy and Lessons of Sports D.She got hurt due to working too late. UNIT3·A卷第3页（共4页） 5.Why did the author's boss give her friends a- 5 Your body and your mind are larm clocks as Christmas gifts? more efficient when a routine has been set A.Alarm clocks don't give off any radia- and a habit has been formed.Follow the same tion. positive sleep pattern for a week or a month B.Alarm clocks are better at waking her friends and you'll notice a big change in how much up. more relaxed you feel. C.She advised them to replace phones with a- A.It's vital to have enough sleep for us. larm clocks. B.This will not provide you with a sound D.She used alarm clocks to remind them sleep. not to work too late. C.Turning sleep into a habit will be good 6.What can we learn from the 2008 study? for you. A.Mobile radiation makes people unable to D.However,how many actually get enough fall asleep. sleep? B.Mobile phones can release 884 MHz E.The more hours we sleep,the more energy we will have. wired signals. F.Some people do better and are more pro- C.Sleep can help people fight against radia- ductive when they stay up late. tion. G.If you are struggling for enough sleep,here D.Components of sleep can be seriously af- are some suggestions. fected by wireless signals. Ⅲ.语法填空 7.What is the best title for the passage? I once found that helping someone could A.How Mobile Phones Affect Sleep get you into a lot of trouble. B.Why Alarm Clocks Are Better than Phones I was in the 1 (nine)grade at the C.How We Can Sleep Better at Night time,and we were having a final test.During D.How Mobile Phones Affect Health the test,the girl 2 (sit)next to me 些 Ⅱ.阅读填句 whispered something,but I didn't under- We all have been told since we were kids stand.Finally I found that she was trying to that we need at least 8 hours of sleep every ask me 3 I had an extra pen.She night.1 Not many. showed me that 4 (her)was out of Sleep,indeed,is one of the most impor- ink and would not write.I happened to have tant things our bodies need to stay healthy. an extra one,so I put it on her desk. Without enough sleep,we can't work effi- Later,after the test papers had been ciently.Meanwhile,lack of sleep can even turned in,the teacher 5 (ask)me to 烯 make us sick.2 stay in the room when all the other students A lot of people eat late in the night and were dismissed.As soon as we were alone she then try to sleep with a full stomach.3 began to talk to me about how important it While you're trying to sleep,your body is was 6 (stand)on my own two 7 working hard to absorb whatever you've eat- (foot)and be responsible for my own acts.For a long time,she talked about hones- en.Stay away from food a few hours before ty and emphasized the fact 8 when you go to bed so that your body can rest. people do something dishonest,they are really If you need more hours in the day to get cheating themselves.She made me promise your work done,try to make a choice whether that I would think 9 (serious)about to wake up extra early and then go to bed on all the things she had said,and then she told time,or stay up late and then also get up late. me I could leave.I walked out of the room 4 Others feel better and have more wondering why she had chosen to talk to me energy when they wake up early.Do some 10 all those things. tests on yourself to see which option works Later on,I found out that she thought I better on you. had cheated in the test. UNIT3·A卷第4页（共4页）