Unit3 Sports and Fitness单词-2026-2027学年高中英语（人教版）必修第一册

英语人教版必修一Unit 3 Sports and Fitness 一．词汇清单 1.fitness n.健康;健壮;适合 a fitness center健身中心 fit v.①合适②胜任③安装adj①适合的;合格的;能胜任的②健康的;强健的 be fit to do sth适合做某事 be fit for ...适合某人 keep fit保持健康 2.soccer n. [U]英式足球（英式英语football） play football /soccer踢足球 3.stadium n. [C] (周围有看台的)体育场（复数 stadia / stadiums） 4.boxing n[U]拳击 box n.盒;箱状物vt.把...装入盒中;vt.&vi. 拳击 boxer 拳击运动员 5.badminton n.[U]羽毛球运动 play badminton打羽毛球 6.marathon n.马拉松赛跑 7.event n.[C]①重大事件; (发生的)事情②公开活动;比赛项目;体育比赛 a team event团体赛项目 sporting / sports event体育赛事 at all events / in any event不论怎样;无论如何 in the event结果;到头来=in the end 8.come along 一起来;出现; (非正式用语) 进展 come about (尤指未经计划地)发生;产生 come across①偶然遇到;碰见(meet)②被理解 come down下来;下降;倒塌 come from... 出生于;来自;产自 come on快点;进展;算了吧 come out①出来②出版;发行;面市③显现;结果是; 冲洗出(照片) come over①来访;拜访(=come around)②(使)某人突然感觉到 come up①上来;上升; (植物) 发芽②走近;靠近③被提出;被提及④即将发生 come up with...想出;提出;提供 9. ski n.[U] (pl )滑雪板（复数skis） vi.滑雪 skiing n.[U]滑雪（运动）adj滑雪的 go skiing 去滑雪 10.host n.[C]主人;东道主; (广播、电视的)主持人 play host to sb接待某人 the host city 主办城市/东道主 Vt.主办;主持 host a dinner / party设宴招待客人/主持聚会 hostess n.女主人；女主持人 11.track n.[C]①[复数]足迹;轨迹;车辙 keep track of...了解...的动态;与...保持联系 lose track of...不了解...的动态;与...失去联系 ②(尤指被踩出的)小路;小径 ③(铁路)轨道;滑轨 ④（运动员的）跑道;径赛运动 a track meet田径运动会 track and field 田径 Vt.跟踪;追踪 track down 追查 12.gym n.①[C]体育馆;健身房(=gymnasium)②[U] (尤指学校的)室内体育活动 gymnastics n[U]体操;体操训练gymnast n.体操运动员 13.work out ①算出(=calculate); 总共达（“做出”计算） ②解决(=solve);把...弄清楚（“做出”问题） ③制定(出)（“做出”计划） ④产生结果;被证明有效（“做出”效果） ⑤锻炼;训练（“做出”运动） at work在工作;在运转out of work失业(=unemployed) 14.sweat n.[U]汗;辛苦的工作 vi.出汗 sweaty adj.满是汗的;汗水湿透的 15.make it ①做到;成功（“做到”事情） ②(尤指在困难情况下)准时到达;赶上（“做到”准时） ③渡过难关（“做到”克服困难） ④[口语]能参加;能出席（“做到”参加活动） make sb do sth使某人做某事 make sb + adj / prep / n使某人...（怎样） make ... into...把...变成...(=turn ... into) make out①勉强看见;听出②理解;弄清③写出;开列④装作;假装 make up①编造②组成③化妆④弥补⑤和解 make up for...弥补... make one's way(to...)去...，前往... 16.legend n.[C]&[U]传说;传奇(故事); [C] 传奇人物 legendary adj传说中的; 非常有名的 17.athlete n.[C]运动员 athletic adj.健壮的；[只用于名词前]运动的 18.master n.[C]①(男)主人; (男)雇主②能手;大师③硕士 a master at (doing) sth （做）某事的能手 a master's degree硕士学位 Vt.精通;掌握;控制住(强烈的情绪) 19.set an example (to sb) (为某人)树立榜样 follow sb's example学习某人;效仿某人 for example例如 20.honor n.①[U] [常用单数] [正式用语]荣幸; [U]荣誉;[C]荣誉称号 I feel it a great honour to do sth很荣幸做某事 =It is my/ an honor to do sth =have the honour of (doing) sth ②[U]尊敬;敬意 in honour of sb / in sb's honor为向某人表示敬意;为纪念某人 ③[U]正义感;道义 a man of honor品德高尚的人 Vt.①使...感到荣幸; [正式用语]给予...荣誉②向...表达敬意;尊重 be honored with... 荣获...的称号 be honored for...因...获得嘉奖 honorable adj可敬的;光荣的 21.glory n.①[U]光荣;荣誉②[C]荣耀的事;可赞颂的事物（抽象名词具体化）③[U]壮丽;壮观;辉煌 glorious adj光荣的;辉煌的;壮丽的 22.medal n.[C]奖章;勋章;纪念章 win a gold / silver / bronze medal获得金/银/铜牌 23.championship n.[C]冠军地位/称号; [复数]锦标赛;冠军赛 champion n[C]冠军;优胜者 24.determination n.[U]决定;决心;果断 the determination to do sth做某事的决心 25.apart adv.①相隔地;相距地（时间、距离“分离”）②分开地（人与人“分离”）③零散地;成碎片地（物体“分离”） tell sb apart区分开某人 apart from...①除...外(别无);若不=except②除，外(尚有)=besides be worlds apart完全不同;截然不同 fall apart 破裂；破碎；崩溃 26.injure vt.使受伤;伤害 injured adj受伤的;委屈的 be seriously / slightly injured受重/轻伤 injury n.[C]&[U](身体上的)伤;损伤; (情感上的)伤害 do sb an injury / do an injury to sb伤害某人 27.captain n.①（队伍或团体的）首领;领导者②（船、飞机、体育运动队的）船长;机长;队长③（军队的）上校;上尉 28.lose heart 丧失信心；泄气 lose one's heart to ... 爱上... 29.graceful adj.优美的;优雅的;得体的 gracefully adv.优美地;优雅地 grace n.[U]优美;得体 30.strength n.①[U]（身体的）体力;力气 build up one's strength强身健体 ②[U]（人内心的）意志力 have / find the strength to do sth有做某事的勇气 ③[U]（抽象事物的）强烈程度;深度 ④[U]（国家等集体的）实力 go from strength to strength不断壮大 ⑤[C]（人格的）优点;长处 one's own strengths and weakness自己的强项和弱项 ⑥[C]&[U]强度;浓度（物体或液体的“力量”） strong adj. 强壮的；强大的strongly adv.强烈地 strengthen v.加强；巩固 31.failure n.①[U]失败 Failure is the mother of success.失败是成功之母。 ②[C]失败的人/事（抽象名词具体化） ③[U]&[C]没做到 ④[U[&[C]故障;失灵 heart failure心脏衰竭 Fail v.①vt&vi失败;没做成 fail to do sth未能做某事，做某事失败 32.give up 放弃；投降 give up sth to sb把某物让给某人 give ... away①送掉;分发(奖品等)②放弃(机会等);输掉③泄露(秘密); give back(归)还;使返回;恢复 give in ①屈服;让步②交上(考卷等) (hand in) give off发出(气味、光、热等) give out①分发(hand out);发出(光、热、信号等);公布②耗尽;精疲力竭 give up on sth对...不抱希望 33.compete vi.①竞争;对抗 compete for sth为...而比赛/竞争 compete with /against sb与某人比赛/竞争 ②参加比赛 compete in sth参加...比赛 competition n.比赛，竞赛 competitive adj竞争性的;有竞争力的;好强的 competitor n[C]比赛者;竞争者 competence n.能力；胜任 34.make sense ①讲得通;有意义②是明智的;是合乎情理的 ③易于理解;道理明显 makes no sense没有意义 make sense of...弄懂...的意思 35.pretend v.假装;装作 pretend to do sth假装做某事 pretend to be+ n/adj假装是... pretend to be doing sth装正在做某事 36.even if/even though conj.尽管;即使（引导让步状语从句） as if/as though“仿佛，好像”引导表从和状从 37.million num.一百万 38.cheat v.①vt欺骗;蒙骗②vi(尤指在竞赛、游戏或考试中)作弊 get cheated被骗 cheat sb (out) of sth骗取某人某物 n.[C]骗子;欺诈;欺骗行为 39.audience n.[C]观众;听众 40.positive adj. ①（对未来、效果、态度等）正面的;积极乐观的;有益的②（对某事）确实的;确信的 be positive about sth对某事肯定 ③（数字、医疗结果）正的;阳性的 41.slim adj.①苗条的②微小的(=small);不足的 slim chances 渺茫的机会 42.diet n.①[C]&[U]日常饮食; 日常食物②[C] (为健康或减肥)规定饮食 have a balanced, healthy diet均衡、健康的日常饮食 be / go on a diet节食 43.make a difference 区别对待;有影响;起(重要)作用 make no difference无影响;无关紧要 Together, individuals can make a difference.万众一心,众志成城。 44.rather adv.①相当;颇quite②相反地;反而 rather than而不是 would rather do sth (than do sth)宁愿做某事 (而不愿做某事) 45.push-up n.[C]常用复数]俯卧撑 46.cut...out 剪下; (从文字作品、文章中)删掉;剪出；停止做（或使用、食用） cut back缩减;削减 cut down①砍倒②减少;缩减 cut in①插嘴;打断②强行超车 cut off切掉;切断;[常用于被动语态]使隔绝 cut up切碎;使心碎 47.now and then偶尔;有时【同义词sometimes】 48.compare…with/to…把A同B作比较 compare A to B把A比作B 49.jog vi.慢跑n.慢跑 go for a jog去慢跑 jogging n.[U]慢跑运动 go jogging 去慢跑 50.stress n.①压力;紧张②强调;重要性(=emphasis)③重音 relieve / reduce stress缓解压力 under stress处于压力下，有压力 lay stress on / upon sth强调;着重于 vt. 强调(=emphasize); 着重;重读 stress sb out[非正式用语]使某人极度焦虑；使某人压力大 be stressed out筋疲力竭 stressful adj充满压力的;紧张的 51.error n.[C]&[U]错误;差错;谬误 make an error犯错误 in error 弄错了的;错误地 二．词汇练习 Ⅰ.根据图片及首字母提示写出单词 1. 2. 　　　　　  　　　 　　  3. 4. 　　　　　  　　　 　  5. 　　　　　  Ⅱ.复习本部分的词汇,完成下列小对话。写出画线部分的汉语意思 1.—He has won a gold medal at the European Championship. —Really?He has held the championship for the event for the past two years. —He is really a living legend. 2.—Marathon is a great event for track-and-field lovers. —Indeed,but it needs a high level of physical fitness. 3.—You look upset.What’s up? —I have failed the maths exam. —Come on!Don’t lose heart!Never give up!Study harder and you will make it next time.  4.—Do you believe the Internet has a positive effect on our life? —My answer to the question is positive.　　　　　  5.—How many push-ups can you do? —About 30.　　　　　  6.—In my opinion,it doesn’t make sense for a soccer player to pretend to fall down.  —You are right.This is cheating,but the audience wants fair play.　　　　　　  7.—How was the concert last night? —Wonderful.There was a large audience even though it was cold.　　　　　　  8.—Compared with those in the past,people nowadays are under more stress.  —That’s right.You know,there is stronger competition than before.　　　　　  Ⅲ.单词拼写 1.The next e　　　　　　 will be 100 metres.  2.She won a gold m　　　　　　 at the Beijing Olympics.  3.It is a great h　　　　　　　　 to be a world champion.  4.He was badly i　　　　　　 in the attack.  5.They carried out the plan with great (决心). 6.The boss never listened to advice,which led to the 　　　　　　(失败) of his business.  7.He is a 　　　　　　(传奇) of sports.  8.Juliet is 　　　　　　　 (队长) of the school football team.  9.He is a famous TV show 　　　　　　　 (节目主持人).  10.Students are expected to 　　　　　　(掌握) a second language.  Ⅳ. 单句语法填空 1. Many programs are offered here, so everyone can find something that suits their level of ___________ (fit). 2. If you describe an event or a period of time as __________ (event), you mean that a lot of interesting, exciting, or important things have happened during it. 3. Tony was in the hospital because he hurt his leg while he ____________ (ski) down the slope. 4. If a country, city, or organization __________ (host) an event, they provide the facilities for the event to take place. 5. By __________ (track) people’s e-mails and online posts, scientists have found that good news can spread faster and farther than disasters and sob stories. 6. The night before my marathon, I dreamed that I couldn’t even find the finish line. I woke up __________ (sweat) and nervous, but ready to prove something to myself. 7. After breaking her ankle, she was unable to make ________ to the couple’s special day. 8. Chinese ____________ (athlete) have been doing quite well in the sports events organized by the International Olympic Committee. 9. It takes patience and hard work __________ (master) English writing. 10. I feel _____________ (honor) to be invited to give you a lecture on how to improve English reading ability. 11. I have the honour _____________(make) a speech to welcome the respected guests. 12. Judges will choose up to 50 __________ (honour) mention winners, who will each receive a T-shirt in memory of Earhart’s final flight. 13. There are many _______________ (glory) moments in China’s long history. 14. He is such a _______________ (determine) person that he will never give in to any difficulties. 15. If someone __________ (stress) a point in a discussion, they put extra emphasis on it because they think it is important. Ⅴ. 语言运用 第一节:阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 I live in Watts in South Central L.A.and I’m fat.There are many fast-food restaurants near my home and my mum 1 buys hamburgers for dinner.I’ve tried to talk her so many times into buying something 2 .But she just doesn’t have time to do it.So I have to make better 3　 for myself.  To learn more,I talked to Andres Chopin,a student at Jefferson High School who is part of an after-school programme where students learn to 4　 and they’re taught ways to eat healthily.Andres said it’s 5　 to eat whole foods,like vegetables,fruit and whole grains.Processed(加工过的) foods don’t 6　 you as many nutrients(营养).He told me to prepare food for myself,but I had never cooked before.I thought,“I may not be a good cook,but I can prevent myself from eating things that are 7　 for me.”  I learned from Andres to look more closely to food labels for ingredients(成分) that I know are bad for me.Now I know 8　 about which foods I can eat more of and which I should eat less of.I’ve been eating more fruit and I’m getting better about not going into the 9　 to see what there is to eat after I’ve already eaten.  10　 a habit that you’ve had since you were young is not easy.I want to lose weight in the healthy way,something I can control for the rest of my life.With time and self-control I know I can 11　 it.I can take two ways looking into the12　 at myself—feeling bad about myself or encouraging myself to 13　 .I choose to encourage myself.  After a month I lost 10 pounds.I’m not going to 14　 trying to eat better.The changes I’ve made 15　 me to keep on going.I can still do better.  1.A.hardly　　　 B.never C.sometimes D.often 2.A.expensive B.fresh C.healthy D.delicious 3.A.explanations B.decisions C.ways D.hobbies 4.A.choose B.serve C.cook D.eat 5.A.better B.funnier C.faster D.simpler 6.A.present B.donate C.produce D.give 7.A.useless B.inconvenient C.ready D.bad 8.A.more B.less C.fewer D.better 9.A.hall B.cupboard C.kitchen D.store 10.A.Learning B.Hating C.Judging D.Breaking 11.A.abandon B.make C.prevent D.pick 12.A.mirror B.window C.book D.plate 13.A.handle B.prepare C.change D.move 14.A.continue B.stop C.suggest D.keep 15.A.encourage B.arrange C.require D.force 第二节:阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 I think 1. (go) to school on foot is good for us.First of all,walking to school is a 2. 　(wonder) way to exercise and it’s good for health.Next,it’s fun 3. 　　　　　　(walk) together with friends every day.We can talk about something 4. 　　(interest) and know each other better.What’s more,if we walk,5.　　(we) parents won’t have to drive us6.　 school.There will be fewer cars in the city.More walking and less driving 7.　　(help) to make our city 8.　 　(clean).The streets won’t be as crowded 9.　　 they are now.I hope more and more students will go to school 10.　 foot.  参考答案 Ⅰ.根据图片及首字母提示写出单词 1.soccer　2.stadium　3.boxing 4.badminton　5.ski　 Ⅱ.复习本部分的词汇,完成下列小对话。写出画线部分的汉语意思 1. 锦标赛;冠军称号;比赛项目;传奇(人物)　 2. 马拉松赛跑;田径;健康,健壮 3. 考试不及格;丧失信心,泄气;放弃;获得成功 4. 积极的;肯定的　 5. 俯卧撑　 6. 合乎情理;假装;作弊,欺骗;公正的比赛　 7. 观众;即使　 8.与……相比;压力;竞争 Ⅲ.单词拼写 1.event　2.medal　3.honour　4.injured 5.determination　6.failure　7.legend　8.captain 9.host　10.master Ⅳ. 单句语法填空 1.fitness 2.eventful 3.was skiing 4.hosts 5.tracking 6.sweaty 7.it 8.athletes 9.to master 10.honored 11.to make 12.honorable 13.glorious 14.determined 15.stresses Ⅴ. 语言运用 第一节: 1.D　根据作者胖以及她家附近有很多快餐店可知,她妈妈晚餐“经常”买汉堡,故选D项。 2.C　前文提到作者的妈妈经常买汉堡,故作者应该是建议她妈妈买些“健康的”食品。第二段第一句中的healthily也是提示。 3.B　根据“But she just doesn’t have time to do it.”可知,作者的妈妈没有采纳作者的建议,因此作者只好自己做一些更好的“决定”了。explanation“解释”;way“方法”;hobby“爱好”。 4.C　作者向那位学生请教的是关于饮食方面的知识,故可推断那些学生都是在那里学习“烹饪”的。 5.A　根据Processed foods don’t可知,那位同学告诉作者,吃蔬菜、水果等食物“更好”。 6.D　这里是指加工过的食品不能“提供”那么多的营养。故选D项。 7.D　作者阻止自己吃的应该是那些对她“有害的”食品。bad“坏的”,符合句意。故选D项。 8.A　因为学了这么多东西,所以作者现在“更加”了解哪些东西可以多吃,哪些东西应该少吃。故选more。 9.C　根据“...to see what there is to eat after I’ve already eaten.”可推断应选C项。因为食物一般都是放在“厨房”里。 10.D　这里是指“打破”从小养成的习惯不容易。 11.B　作者是说多给些时间,再加上她的自控能力,她一定可以减肥“成功”的。make it意为“成功”。 12.A　根据looking into和at myself可知应选A项,表示作者从“镜子”里看自己的时候。 13.C　根据下文的The changes可知选C项。 14.B　作者瘦了十磅,信心大增,所以她应该会继续(不会“停止”)吃健康的食品。故选B项。 15.A　这些改变“鼓励”作者继续坚持下去。 第二节: 1.going　2.wonderful　3.to walk 4.interesting　5.our　6.to　7.helps 8.cleaner　9.as　10.on 学科网（北京）股份有限公司 $