Unit 5 A healthy lifestyle（单元自测卷·南京专用）英语新教材译林版七年级上册

2026-2027学年七年级上册英语单元自测 Unit 5 A healthy lifestyle 1．D 2．B 3．C 4．C 5．D 6．D 7．B 8．B 9．C 10．A 11．A 12．A 13．C 14．D 15．A 16．B 17．D 18．D 19．B 20．C 21．D 22．D 23．A 24．B 25．C 26．A 27．A 28．B 29．C 30．A 31．C 32．A 33．B 34．B 35．C 36．D 37．D 38．B 39．A 40．B 41．important 42．snacks 43．sugar 44．exercise 45．jogging 46．interesting 47．is 48．them 49．sharing 50．activities 51．choices 52．depend on 53．is suitable for 54．unhealthy 55．advice 56．Tips/Suggestions 57．containing/including 58．bad 59．staying 60．energetic 61．important 62．Make a meal by myself/yourself. 63．We should try our best to follow the rules so that we can stay healthy. 64．breakfast/reakfast 65．starts/tarts 66．lunch/unch 67．shops/hops 68．think/hink 69．healthily/ealthily 70．walk/alk 71．needs/eeds 72．better/etter 73．online/nline 74．例文 My healthy lifestyle Hello, everyone. Today I’m going to talk about my healthy lifestyle.   First, I keep a good diet. I eat lots of fresh vegetables and sweet fruit every day, and I never have too much junk food like chips. Then, I exercise often—I run for 20 minutes after class every afternoon. It not only makes me strong but also cheers me up. Also, I sleep well: I go to bed before 9:30 and get up early.   A healthy lifestyle helps me study better. Let’s all live healthily! Thank you for listening! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元自测·南京专用 Unit 5 A healthy lifestyle 学校:___________班级：___________姓名：___________分数：___________ 注意事项： 1.全卷满分90分。考试时间为90分钟。试题包含选择题和非选择题。考生答题全部答在答题卡上, 答在本试卷上无效。 2.请认真核对监考教师在答题卡上所粘贴条形码的姓名、考试证号是否与本人相符合,再将自己的姓名、考试证号用0. 5毫米黑色墨水签字笔填写在答题卡及本试卷上。 3.答选择题必须用2B铅笔将答题卡上对应的答案标号涂黑。如需改动,请用橡皮擦干净后,再选涂其他答案。答非选择题必须用0. 5毫米黑色墨水签字笔写在答题卡的指定位置,在其他位置答题一律无效。 第Ⅰ卷（选择题，共40分） 一、小完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的 A、B、C 和 D 项中选出最佳选项，并在答题卡上将该项涂黑。 A In many English homes, people eat 1 meals a day: breakfast, lunch, afternoon tea and dinner. People 2 breakfast from 7:00 to 9:00 in the morning. They eat eggs or bread. English people drink tea or 3 for breakfast, too. Lunch comes at one o’clock in the afternoon. Afternoon tea is from four to five in the afternoon, and 4 is about 7:30. First, they have some soup (汤). Then they have meat or fish with vegetables. After that, they will eat some fruits, like 5 , apples or oranges. 1．A．one B．two C．three D．four 2．A．take B．have C．use D．find 3．A．ice-cream B．salad C．milk D．rice 4．A．breakfast B．lunch C．dinner D．tea 5．A．carrots B．potatoes C．chicken D．bananas B Look at the woman in the picture. Her name is Landy. Believe it or not, she is 50 years old. How does she keep young? Let’s learn about 6 life. It’s seven o’clock in the morning. Landy goes to the kitchen after she gets up. She’s drinking a glass of water. “First thing I must do in the morning is to drink some water,” says Landy. Then she takes some exercise before breakfast. Landy never 7 too much in the morning. She usually has 8 egg, a glass of milk, some fruit and a piece of bread for breakfast. After that, she goes to work. Landy works as an artist. People like taking pictures 9 her. She is always wearing cool clothes in the pictures. Sometimes she is busy, but she can always 10 home at 6:00 p.m. every day. Every night, she does yoga for about half an hour. She says doing yoga is very relaxing, so she likes to do it. As we can see, Landy really lives a healthy life. 6．A．I B．my C．she D．her 7．A．eat B．eats C．eating D．to eat 8．A．a B．an C．the D．/ 9．A．to B．in C．of D．on 10．A．get B．gets C．getting D．to get C Sam is a 14-year-old boy and he is healthy. He exercises every morning. He thinks doing sports is good for his health. He does 11 in studies and often gets good grades (分数) at school. His favourite subjects are science and history. Sam and his parents are good swimmers. When Sam was six years old, his father started 12 him to swim. After two months’ learning, he could swim like a fish. On Saturday, Sam usually gets up early. He swims in the pool for 13 hour. His parents often go to the pool to encourage him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of practice can 14 me become better,” he says. Sam usually finishes his homework first 15 then he relaxes himself. He often goes to the cinema with his friends on weekends. “Going to the movies is a good way to relax after a busy week,” he says. 11．A．well B．badly C．good D．bad 12．A．to teach B．to relax C．teach D．relax 13．A．a B．the C．an D．/ 14．A．helps B．helping C．to help D．help 15．A．and B．because C．but D．so 二、完形填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Eating a healthy diet is quite important. It’s about feeling great, having more 16 , making your health better, and keeping you happy. Eating natural food like 17 and grains (谷物) can make a great difference to the way you think and feel. Cooking more meals at home. Don’t eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 18 fat. They may let you feel 19 and angry. It is 20 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 21 food. When we feel angry or excited, 22 we want to eat. After eating, you should notice how you 23 . This can help you develop (逐渐形成) healthy living habits. The healthier you eat, the better you’ll feel after a meal. Water helps clear toxins (毒素). But many of us don’t drink enough water. It may cause (导致) tiredness and low energy. 24 drinking enough water is good for health. Breakfast is an important meal. You should eat a healthy breakfast. Don’t miss it. Besides, you should try to eat 25 earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning. 16．A．lifestyles B．energy C．rest D．peace 17．A．sweets B．snacks C．drinks D．vegetables 18．A．little B．amazing C．enough D．unhealthy 19．A．glad B．uncomfortable C．quiet D．shy 20．A．delicious B．endless C．important D．exciting 21．A．keeps B．misses C．stays D．needs 22．A．only B．maybe C．first D．usually 23．A．feel B．look C．sound D．work 24．A．But B．So C．Then D．Because 25．A．breakfast B．lunch C．dinner D．meals 三、阅读理解（共15小题；每小题1分，满分15分） 请认真阅读下列材料，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Many of you want to be in the school sports team. But which school sports team is suitable (适合) for you? And how can you do well in the team? Here are some tips (提示) for you. Find the sport you like best. If you don’t know what sport you want to play, try a few. PE class is a good way to try new sports. ________ a lot You can run, swim or walk for an hour every day. It will help you keep healthy and is good for you to do your sport. Get the right equipment (设备). You can ask your parents to help you get the right equipment. You can make a deal (交易): if you buy me a football, I will sweep the floor every day. Watch older and better players The more you watch, the more you will know about the game. Don’t be afraid to talk to the players and ask them how they learned the sport. 26．Which word is the most suitable for “________”? A．Exercise B．Run C．Swim D．Walk 27．This passage is mainly about ________. A．how to play a sport well B．how to keep healthy C．how to talk with older players D．how to find your favorite sport 28．This passage is written for ________. A．school teachers B．school students C．better players D．some parents B A lot of people play sports, but very few people become sports professionals (专家). If sports are not going to be your future, you can still benefit from them. First of all, sports are a good way to exercise. Exercising keeps you healthy and happy. When you exercise, your body makes endorphins (安多芬). Endorphins give you more energy and make you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect (尊重) their coaches so that they may have fewer problems with the coaches. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed. Another good way of sports is that they make people walk out of their house. These days, a lot of people spend too much time on mobile phones and games. When you play sports, you go outside and exercise in the sun. Outdoor activities are important. Maybe you’re not going to become a sports professional, but it doesn’t matter (要紧), sports will help you become a better and happier person. 29．What do endorphins do when you exercise? A．Make you tired. B．Make you unhappy. C．Make you feel happier. D．Help you play video games. 30．What does the underlined word “They” in Paragraph 3 refer to? A．Sports. B．Reports. C．Problems. D．Rules. 31．According to the text, which of the following is TRUE about sports? A．Watching TV or playing video games is better than doing sports. B．If young people do more sports, they will have more problems. C．It is important for you to go outside and exercise in the sun. D．More indoor exercise can make people happy and healthy. C Ancient (古代的) medical traditions often focus on food. After all, what we put into our body must affect how our body feels. But what about our minds? Does what we eat affect how we feel and think? Recent research says yes. Different foods affect (影响) different hormones (激素) in our brains. Fruits and vegetables generally increase hormones that make us calm. Foods with a lot of protein (蛋白质), on the other hand, increase hormones that make us alert (机敏的). But junk food-fatty, salty, sugary food without much nutrition-has a negative effect. It can make us tired and stressed. Different ingredients in junk food have different effects. One very important and unhealthy ingredient in junk food is trans fat. Trans fats (反式脂肪) are types of fat often found in junk food. Doctors have been studying the effects of trans fats recently, and the results aren’t good. Trans fats seem to be linked to poor memory and depression (抑郁). An American study found that people remembered fewer words from a list after eating trans fats than before. Meanwhile, a study in Spain found that eating a lot of trans fats caused people to become depressed. Doctors don’t fully understand why these things happen. Trans fats seem to slow down our normal brain function, making us forgetful. They also appear to lower serotonin (血清素), our body’s mood-balancing chemical, making us sad, angry, or even violent. But the bad news about junk food is good news about healthy food. Eating well, it seems, can make us happier. So if you’re feeling blue, don’t reach for a bag of potato chips. They may make you feel good for the moment, but bad in the long run. 32．What is the main idea of this passage? A．Junk food harms your mind and body. B．Trans fats are found in all junk food. C．Most Americans do not eat healthily. D．A high-protein diet has many benefits. 33．According to the passage, how do hormones relate to the foods we eat? A．Some foods have no effect on our hormones. B．Foods affect different hormones in the brain. C．All foods affect the same hormones in the body. D．Hormones are only affected by junk food. 34．What is the importance of serotonin mentioned in the passage? A．It is a chemical that improves memory. B．It helps balance our mood and emotions. C．It can cause people to feel depressed. D．It improves our ability to focus on tasks. 35．Which of the following can be inferred (推断) from the fourth paragraph? A．Trans fats are found in many healthy foods. B．Trans fats are sure to cause some bad feelings. C．More research needs to be done on trans fats. D．Junk food has nothing to do with depression. D When it comes to staying healthy, eating habits play a key role. We know that breakfast is the most important meal of the day, and we have lunch breaks at school. However, is this the healthiest way to eat? Should we eat three meals a day? Before thinking about how often we should eat, scientists advise us to think about when we should eat. For example, some people might overeat at night, which is not a good time to eat too much food. Intermittent fasting (间歇性断食), which means stopping eating food for many hours, has become a popular topic of the research. It allows our stomach to rest. It helps our body to clear broken proteins (蛋白质), and protects us against many diseases (疾病). But if intermittent fasting is a healthy way to eat, how many meals should we eat every day? Some experts argue that it is best to have one meal a day. David Levitsky, professor at Cornell University, does this himself. Wouldn’t one meal a day make us feel hungry? Not always, because hunger is often a feeling. Sometimes, we might think we are hungry, but in fact, we aren’t. Another expert, Manoogan, doesn’t agree with it. He says it can make our blood glucose (血糖) rise. To keep our blood glucose low, we need to eat regularly. “Two or three meals a day is the best. And we should eat most of our food earlier in the day. Then our bodies can use the energy from our food all day, instead of saving it as fat.” Even if intermittent fasting is the healthiest way to eat, it may not be a good idea for everyone. If you want to try it, remember to check with your doctor first. 根据材料内容选择最佳答案。 36．What do scientists advise us to think about in Paragraph 1? A．The food for lunch. B．The importance of breakfast. C．The healthiest way to eat. D．The right time to eat. 37．What are the advantages (优点) of intermittent fasting? ①Clearing broken proteins.    ②Helping us sleep well at night. ③Allowing the stomach to rest.    ④Keeping us safe from some illnesses. A．①②③ B．②③④ C．①②④ D．①③④ 38．What does the underlined word “regularly” probably mean? A．细心地 B．有规律地 C．广泛地 D．持续地 39．What can we know from the passage? A．Eating most of our food earlier can help lower our fat. B．All of us can try intermittent fasting if we want. C．All the experts think having one meal a day is the best way to eat. D．Intermittent fasting means we should stop eating fruit for many hours. 40．In which unit of the textbook can you read the passage? A．Unit 1 Time to Relax B．Unit 2 Stay Healthy C．Unit 3 Growing Up D．Unit 4 The Wonders of Nature 第Ⅱ卷（非选择题，共50分） 四、填空（共15小题；每小题1分，满分15分） A) 请根据括号中所给的汉语写出单词，使短文意思完整正确，并将答案填写在答题卡标号为41-45的相应横线上。 A healthy lifestyle is really 41 (重要的) for us middle school students. In our daily life, there are many kinds of 42 (小吃) around us. They are delicious but most of them have too much 43 (糖分) and salt. It’s best to say no to them. Besides having a proper diet, we also need to 44 (锻炼) more. For example, 45 (慢跑) can help us become strong and have fun at the same time. Also, we need to have enough sleep every day. In this way, we can do well in our study and life. B) 请根据短文意思，用括号中所给单词的适当形式填空，并将答案填写在答题卡标号为46-50的相应横线上。 Old people all around the world have different hobbies. These hobbies make their lives fun and 46 (interest). In China, many grandmothers enjoy dancing in public squares (广场). It is a great way to stay active and meet friends. Some also enjoy playing mahjong (麻将). Older men often get together in parks and play Chinese chess. Light exercise 47 (be) popular too. Many elderly people like playing Taiji. And some others love walking backward while clapping (拍手) their hands for exercise. In the US, elderly people enjoy playing cards. Card games help 48 (they) meet others and have fun. Many elderly people also enjoy gardening and they usually grow vegetables or flowers. They also enjoy spending time 49 (share) stories with friends. It is a nice way to pass the time and feel less lonely. No matter where they live, hobbies help old people stay active, meet new friends, and enjoy life. These 50 (activity) bring health and happiness, making their lives more colorful and meaningful. C)根据短文内容，从下面方框中选择适当的单词或短语填空，使短文内容完整正确。 注意：每个单词或短语只能用一次，有一个单词或短语是多余的。 depend on advice unhealthy is suitable for choices is popular with Having a good lifestyle is very important for us. I want to share how I make 51 . The things I do 52 whether it is a school day or a weekend. On school days, I am busy with classes and homework. A quiet activity like reading 53 me in the evening. On weekends, I enjoy more active things, like riding my bicycle with friends. Some habits are clearly 54 , such as eating junk food or using a phone for many hours. For my diet, I try to have a balanced meal. Playing a sport is more fun than just watching videos. My teacher gives me some good 55 . She said, “Listen to your body.” Also, happiness is a key to a good lifestyle. 五、阅读填空（共18小题；每小题1分，其中第62-63小题2分，满分20分） A) 阅读下面短文，根据所读内容，在文章后的空格里填入最恰当的内容。 注意：前6题每个空格只填1个单词。 As we know, taking care of your health is of great importance for you and your family. Here are some tips for maintaining (保持) a healthy lifestyle. Eat nourishing (有营养的) foods Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains (包含) vitamins, minerals and fibers, which can be found in fruits and vegetables, whole grains, nuts, lean protein and low fat dairy. Trying to eat healthily is necessary for everyone who wants to get enough nutrition but not to get fat. Limit (限制) processed (加工的) foods and sugar The packaged snacks or fast foods typically (典型的) have fewer nutrients but more calories, fat, salt and added sugar, which is not good for your brain, skin and organs. If you are having a hard time giving up these unhealthy food, it is great to make a meal by yourself to experience how much fun you can get from cooking. Drink water and stay hydrated (含水的) Staying hydrated can not only improve your thinking abilities but also help increase your energy, decrease joint pain and improve your heart health. Advice on how much water to drink per day varies, but anywhere between 8 and 13 cups a day is a good target. Exercise regularly (定期的) Moving your body has a host of health benefits (益处), including boosting your mood, giving you more energy, building muscle, protecting your bones and getting better sleep. According to the department of Health and Human Services, you want to exercise for about 150-300 minutes. Staying healthy may be easier than you thought if you pay attention to the ideas above. Let’s try to follow the rules. The 56 for Maintaining a Healthy Lifestyle Eating nourishing foods People need to eat a balanced diet, 57 vitamins, minerals and fibers. It is necessary for everyone to get enough nutrition without getting fat. Limiting processed foods and sugar Snacks and fast foods are 58 for our body. It’s a good idea to make meals alone to make yourself happy. Drinking water and 59 hydrated People are able to be more 60 , less painful and healthier by drinking enough water . Exercising regularly Doing sports for some time plays an 61 role in making you happy, energetic and strong. 62. What will you do if you have trouble giving up the unhealthy food? (no more than 5 words) 62 63. What can we learn from this passage? (词数不限) 63 B)根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整(每空一词)。 Donald is a computer programmer (电脑程序员), so he can work at home. He usually wakes up late. Before having b 64 , he smokes two cigarettes (香烟). After that, he watches TV and s 65 to work. Donald likes fried food very much. He often eats bread and eggs for breakfast. For l 66 , he has a steak and French fries. At five o’clock, Donald’s work is over. Then he eats some Chinese food, such as Beijing duck. After dinner, Donald always s 67 online and buys everything he wants. He also plays football games on his computer. Sometimes he writes letters to his friends. He goes to bed at about midnight. The doctor doesn’t t 68 Donald’s lifestyle is healthy. She asks Donald to get up early and eat h 69 . He should stop smoking and exercise more. It’s good for his health to go out and w 70 to the shops. Donald likes football too, but he n 71 to play real football. It will be b 72 to play football with friends than to play computer games o 73 . 六、书面表达（共1小题；满分15分） 74．良好的生活习惯对于青少年的健康成长至关重要。作为新时代青少年，我们更应该重视我们的健康，因此学校将进行一次主题为“My healthy lifestyle”的演讲比赛，以此呼吁更多的同学坚持并拥护健康的生活方式。 注意事项：1. 开头，结尾已给，要点齐全，适当拓展，全文连贯通顺； 2. 文中不得提及个人身份的任何信息，如校名、人名等； 3. 词数70左右。 My healthy lifestyle Hello, everyone. Today I’m going to talk about my healthy lifestyle. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年七年级上册英语单元自测·南京专用 Unit 5 A healthy lifestyle 学校:___________班级：___________姓名：___________分数：___________ 注意事项： 1.全卷满分90分。考试时间为90分钟。试题包含选择题和非选择题。考生答题全部答在答题卡上, 答在本试卷上无效。 2.请认真核对监考教师在答题卡上所粘贴条形码的姓名、考试证号是否与本人相符合,再将自己的姓名、考试证号用0. 5毫米黑色墨水签字笔填写在答题卡及本试卷上。 3.答选择题必须用2B铅笔将答题卡上对应的答案标号涂黑。如需改动,请用橡皮擦干净后,再选涂其他答案。答非选择题必须用0. 5毫米黑色墨水签字笔写在答题卡的指定位置,在其他位置答题一律无效。 第Ⅰ卷（选择题，共40分） 一、小完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的 A、B、C 和 D 项中选出最佳选项，并在答题卡上将该项涂黑。 A In many English homes, people eat 1 meals a day: breakfast, lunch, afternoon tea and dinner. People 2 breakfast from 7:00 to 9:00 in the morning. They eat eggs or bread. English people drink tea or 3 for breakfast, too. Lunch comes at one o’clock in the afternoon. Afternoon tea is from four to five in the afternoon, and 4 is about 7:30. First, they have some soup (汤). Then they have meat or fish with vegetables. After that, they will eat some fruits, like 5 , apples or oranges. 1．A．one B．two C．three D．four 2．A．take B．have C．use D．find 3．A．ice-cream B．salad C．milk D．rice 4．A．breakfast B．lunch C．dinner D．tea 5．A．carrots B．potatoes C．chicken D．bananas B Look at the woman in the picture. Her name is Landy. Believe it or not, she is 50 years old. How does she keep young? Let’s learn about 6 life. It’s seven o’clock in the morning. Landy goes to the kitchen after she gets up. She’s drinking a glass of water. “First thing I must do in the morning is to drink some water,” says Landy. Then she takes some exercise before breakfast. Landy never 7 too much in the morning. She usually has 8 egg, a glass of milk, some fruit and a piece of bread for breakfast. After that, she goes to work. Landy works as an artist. People like taking pictures 9 her. She is always wearing cool clothes in the pictures. Sometimes she is busy, but she can always 10 home at 6:00 p.m. every day. Every night, she does yoga for about half an hour. She says doing yoga is very relaxing, so she likes to do it. As we can see, Landy really lives a healthy life. 6．A．I B．my C．she D．her 7．A．eat B．eats C．eating D．to eat 8．A．a B．an C．the D．/ 9．A．to B．in C．of D．on 10．A．get B．gets C．getting D．to get C Sam is a 14-year-old boy and he is healthy. He exercises every morning. He thinks doing sports is good for his health. He does 11 in studies and often gets good grades (分数) at school. His favourite subjects are science and history. Sam and his parents are good swimmers. When Sam was six years old, his father started 12 him to swim. After two months’ learning, he could swim like a fish. On Saturday, Sam usually gets up early. He swims in the pool for 13 hour. His parents often go to the pool to encourage him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of practice can 14 me become better,” he says. Sam usually finishes his homework first 15 then he relaxes himself. He often goes to the cinema with his friends on weekends. “Going to the movies is a good way to relax after a busy week,” he says. 11．A．well B．badly C．good D．bad 12．A．to teach B．to relax C．teach D．relax 13．A．a B．the C．an D．/ 14．A．helps B．helping C．to help D．help 15．A．and B．because C．but D．so 二、完形填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Eating a healthy diet is quite important. It’s about feeling great, having more 16 , making your health better, and keeping you happy. Eating natural food like 17 and grains (谷物) can make a great difference to the way you think and feel. Cooking more meals at home. Don’t eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 18 fat. They may let you feel 19 and angry. It is 20 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 21 food. When we feel angry or excited, 22 we want to eat. After eating, you should notice how you 23 . This can help you develop (逐渐形成) healthy living habits. The healthier you eat, the better you’ll feel after a meal. Water helps clear toxins (毒素). But many of us don’t drink enough water. It may cause (导致) tiredness and low energy. 24 drinking enough water is good for health. Breakfast is an important meal. You should eat a healthy breakfast. Don’t miss it. Besides, you should try to eat 25 earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning. 16．A．lifestyles B．energy C．rest D．peace 17．A．sweets B．snacks C．drinks D．vegetables 18．A．little B．amazing C．enough D．unhealthy 19．A．glad B．uncomfortable C．quiet D．shy 20．A．delicious B．endless C．important D．exciting 21．A．keeps B．misses C．stays D．needs 22．A．only B．maybe C．first D．usually 23．A．feel B．look C．sound D．work 24．A．But B．So C．Then D．Because 25．A．breakfast B．lunch C．dinner D．meals 三、阅读理解（共15小题；每小题1分，满分15分） 请认真阅读下列材料，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Many of you want to be in the school sports team. But which school sports team is suitable (适合) for you? And how can you do well in the team? Here are some tips (提示) for you. Find the sport you like best. If you don’t know what sport you want to play, try a few. PE class is a good way to try new sports. ________ a lot You can run, swim or walk for an hour every day. It will help you keep healthy and is good for you to do your sport. Get the right equipment (设备). You can ask your parents to help you get the right equipment. You can make a deal (交易): if you buy me a football, I will sweep the floor every day. Watch older and better players The more you watch, the more you will know about the game. Don’t be afraid to talk to the players and ask them how they learned the sport. 26．Which word is the most suitable for “________”? A．Exercise B．Run C．Swim D．Walk 27．This passage is mainly about ________. A．how to play a sport well B．how to keep healthy C．how to talk with older players D．how to find your favorite sport 28．This passage is written for ________. A．school teachers B．school students C．better players D．some parents B A lot of people play sports, but very few people become sports professionals (专家). If sports are not going to be your future, you can still benefit from them. First of all, sports are a good way to exercise. Exercising keeps you healthy and happy. When you exercise, your body makes endorphins (安多芬). Endorphins give you more energy and make you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect (尊重) their coaches so that they may have fewer problems with the coaches. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed. Another good way of sports is that they make people walk out of their house. These days, a lot of people spend too much time on mobile phones and games. When you play sports, you go outside and exercise in the sun. Outdoor activities are important. Maybe you’re not going to become a sports professional, but it doesn’t matter (要紧), sports will help you become a better and happier person. 29．What do endorphins do when you exercise? A．Make you tired. B．Make you unhappy. C．Make you feel happier. D．Help you play video games. 30．What does the underlined word “They” in Paragraph 3 refer to? A．Sports. B．Reports. C．Problems. D．Rules. 31．According to the text, which of the following is TRUE about sports? A．Watching TV or playing video games is better than doing sports. B．If young people do more sports, they will have more problems. C．It is important for you to go outside and exercise in the sun. D．More indoor exercise can make people happy and healthy. C Ancient (古代的) medical traditions often focus on food. After all, what we put into our body must affect how our body feels. But what about our minds? Does what we eat affect how we feel and think? Recent research says yes. Different foods affect (影响) different hormones (激素) in our brains. Fruits and vegetables generally increase hormones that make us calm. Foods with a lot of protein (蛋白质), on the other hand, increase hormones that make us alert (机敏的). But junk food-fatty, salty, sugary food without much nutrition-has a negative effect. It can make us tired and stressed. Different ingredients in junk food have different effects. One very important and unhealthy ingredient in junk food is trans fat. Trans fats (反式脂肪) are types of fat often found in junk food. Doctors have been studying the effects of trans fats recently, and the results aren’t good. Trans fats seem to be linked to poor memory and depression (抑郁). An American study found that people remembered fewer words from a list after eating trans fats than before. Meanwhile, a study in Spain found that eating a lot of trans fats caused people to become depressed. Doctors don’t fully understand why these things happen. Trans fats seem to slow down our normal brain function, making us forgetful. They also appear to lower serotonin (血清素), our body’s mood-balancing chemical, making us sad, angry, or even violent. But the bad news about junk food is good news about healthy food. Eating well, it seems, can make us happier. So if you’re feeling blue, don’t reach for a bag of potato chips. They may make you feel good for the moment, but bad in the long run. 32．What is the main idea of this passage? A．Junk food harms your mind and body. B．Trans fats are found in all junk food. C．Most Americans do not eat healthily. D．A high-protein diet has many benefits. 33．According to the passage, how do hormones relate to the foods we eat? A．Some foods have no effect on our hormones. B．Foods affect different hormones in the brain. C．All foods affect the same hormones in the body. D．Hormones are only affected by junk food. 34．What is the importance of serotonin mentioned in the passage? A．It is a chemical that improves memory. B．It helps balance our mood and emotions. C．It can cause people to feel depressed. D．It improves our ability to focus on tasks. 35．Which of the following can be inferred (推断) from the fourth paragraph? A．Trans fats are found in many healthy foods. B．Trans fats are sure to cause some bad feelings. C．More research needs to be done on trans fats. D．Junk food has nothing to do with depression. D When it comes to staying healthy, eating habits play a key role. We know that breakfast is the most important meal of the day, and we have lunch breaks at school. However, is this the healthiest way to eat? Should we eat three meals a day? Before thinking about how often we should eat, scientists advise us to think about when we should eat. For example, some people might overeat at night, which is not a good time to eat too much food. Intermittent fasting (间歇性断食), which means stopping eating food for many hours, has become a popular topic of the research. It allows our stomach to rest. It helps our body to clear broken proteins (蛋白质), and protects us against many diseases (疾病). But if intermittent fasting is a healthy way to eat, how many meals should we eat every day? Some experts argue that it is best to have one meal a day. David Levitsky, professor at Cornell University, does this himself. Wouldn’t one meal a day make us feel hungry? Not always, because hunger is often a feeling. Sometimes, we might think we are hungry, but in fact, we aren’t. Another expert, Manoogan, doesn’t agree with it. He says it can make our blood glucose (血糖) rise. To keep our blood glucose low, we need to eat regularly. “Two or three meals a day is the best. And we should eat most of our food earlier in the day. Then our bodies can use the energy from our food all day, instead of saving it as fat.” Even if intermittent fasting is the healthiest way to eat, it may not be a good idea for everyone. If you want to try it, remember to check with your doctor first. 根据材料内容选择最佳答案。 36．What do scientists advise us to think about in Paragraph 1? A．The food for lunch. B．The importance of breakfast. C．The healthiest way to eat. D．The right time to eat. 37．What are the advantages (优点) of intermittent fasting? ①Clearing broken proteins.    ②Helping us sleep well at night. ③Allowing the stomach to rest.    ④Keeping us safe from some illnesses. A．①②③ B．②③④ C．①②④ D．①③④ 38．What does the underlined word “regularly” probably mean? A．细心地 B．有规律地 C．广泛地 D．持续地 39．What can we know from the passage? A．Eating most of our food earlier can help lower our fat. B．All of us can try intermittent fasting if we want. C．All the experts think having one meal a day is the best way to eat. D．Intermittent fasting means we should stop eating fruit for many hours. 40．In which unit of the textbook can you read the passage? A．Unit 1 Time to Relax B．Unit 2 Stay Healthy C．Unit 3 Growing Up D．Unit 4 The Wonders of Nature 第Ⅱ卷（非选择题，共50分） 四、填空（共15小题；每小题1分，满分15分） A) 请根据括号中所给的汉语写出单词，使短文意思完整正确，并将答案填写在答题卡标号为41-45的相应横线上。 A healthy lifestyle is really 41 (重要的) for us middle school students. In our daily life, there are many kinds of 42 (小吃) around us. They are delicious but most of them have too much 43 (糖分) and salt. It’s best to say no to them. Besides having a proper diet, we also need to 44 (锻炼) more. For example, 45 (慢跑) can help us become strong and have fun at the same time. Also, we need to have enough sleep every day. In this way, we can do well in our study and life. B) 请根据短文意思，用括号中所给单词的适当形式填空，并将答案填写在答题卡标号为46-50的相应横线上。 Old people all around the world have different hobbies. These hobbies make their lives fun and 46 (interest). In China, many grandmothers enjoy dancing in public squares (广场). It is a great way to stay active and meet friends. Some also enjoy playing mahjong (麻将). Older men often get together in parks and play Chinese chess. Light exercise 47 (be) popular too. Many elderly people like playing Taiji. And some others love walking backward while clapping (拍手) their hands for exercise. In the US, elderly people enjoy playing cards. Card games help 48 (they) meet others and have fun. Many elderly people also enjoy gardening and they usually grow vegetables or flowers. They also enjoy spending time 49 (share) stories with friends. It is a nice way to pass the time and feel less lonely. No matter where they live, hobbies help old people stay active, meet new friends, and enjoy life. These 50 (activity) bring health and happiness, making their lives more colorful and meaningful. C)根据短文内容，从下面方框中选择适当的单词或短语填空，使短文内容完整正确。 注意：每个单词或短语只能用一次，有一个单词或短语是多余的。 depend on advice unhealthy is suitable for choices is popular with Having a good lifestyle is very important for us. I want to share how I make 51 . The things I do 52 whether it is a school day or a weekend. On school days, I am busy with classes and homework. A quiet activity like reading 53 me in the evening. On weekends, I enjoy more active things, like riding my bicycle with friends. Some habits are clearly 54 , such as eating junk food or using a phone for many hours. For my diet, I try to have a balanced meal. Playing a sport is more fun than just watching videos. My teacher gives me some good 55 . She said, “Listen to your body.” Also, happiness is a key to a good lifestyle. 五、阅读填空（共18小题；每小题1分，其中第62-63小题2分，满分20分） A) 阅读下面短文，根据所读内容，在文章后的空格里填入最恰当的内容。 注意：前6题每个空格只填1个单词。 As we know, taking care of your health is of great importance for you and your family. Here are some tips for maintaining (保持) a healthy lifestyle. Eat nourishing (有营养的) foods Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains (包含) vitamins, minerals and fibers, which can be found in fruits and vegetables, whole grains, nuts, lean protein and low fat dairy. Trying to eat healthily is necessary for everyone who wants to get enough nutrition but not to get fat. Limit (限制) processed (加工的) foods and sugar The packaged snacks or fast foods typically (典型的) have fewer nutrients but more calories, fat, salt and added sugar, which is not good for your brain, skin and organs. If you are having a hard time giving up these unhealthy food, it is great to make a meal by yourself to experience how much fun you can get from cooking. Drink water and stay hydrated (含水的) Staying hydrated can not only improve your thinking abilities but also help increase your energy, decrease joint pain and improve your heart health. Advice on how much water to drink per day varies, but anywhere between 8 and 13 cups a day is a good target. Exercise regularly (定期的) Moving your body has a host of health benefits (益处), including boosting your mood, giving you more energy, building muscle, protecting your bones and getting better sleep. According to the department of Health and Human Services, you want to exercise for about 150-300 minutes. Staying healthy may be easier than you thought if you pay attention to the ideas above. Let’s try to follow the rules. The 56 for Maintaining a Healthy Lifestyle Eating nourishing foods People need to eat a balanced diet, 57 vitamins, minerals and fibers. It is necessary for everyone to get enough nutrition without getting fat. Limiting processed foods and sugar Snacks and fast foods are 58 for our body. It’s a good idea to make meals alone to make yourself happy. Drinking water and 59 hydrated People are able to be more 60 , less painful and healthier by drinking enough water . Exercising regularly Doing sports for some time plays an 61 role in making you happy, energetic and strong. 62. What will you do if you have trouble giving up the unhealthy food? (no more than 5 words) 62 63. What can we learn from this passage? (词数不限) 63 B)根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整(每空一词)。 Donald is a computer programmer (电脑程序员), so he can work at home. He usually wakes up late. Before having b 64 , he smokes two cigarettes (香烟). After that, he watches TV and s 65 to work. Donald likes fried food very much. He often eats bread and eggs for breakfast. For l 66 , he has a steak and French fries. At five o’clock, Donald’s work is over. Then he eats some Chinese food, such as Beijing duck. After dinner, Donald always s 67 online and buys everything he wants. He also plays football games on his computer. Sometimes he writes letters to his friends. He goes to bed at about midnight. The doctor doesn’t t 68 Donald’s lifestyle is healthy. She asks Donald to get up early and eat h 69 . He should stop smoking and exercise more. It’s good for his health to go out and w 70 to the shops. Donald likes football too, but he n 71 to play real football. It will be b 72 to play football with friends than to play computer games o 73 . 六、书面表达（共1小题；满分15分） 74．良好的生活习惯对于青少年的健康成长至关重要。作为新时代青少年，我们更应该重视我们的健康，因此学校将进行一次主题为“My healthy lifestyle”的演讲比赛，以此呼吁更多的同学坚持并拥护健康的生活方式。 注意事项：1. 开头，结尾已给，要点齐全，适当拓展，全文连贯通顺； 2. 文中不得提及个人身份的任何信息，如校名、人名等； 3. 词数70左右。 My healthy lifestyle Hello, everyone. Today I’m going to talk about my healthy lifestyle. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening! 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元自测·南京专用 Unit 5 A healthy lifestyle 学校:___________班级：___________姓名：___________分数：___________ 注意事项： 1.全卷满分90分。考试时间为90分钟。试题包含选择题和非选择题。考生答题全部答在答题卡上, 答在本试卷上无效。 2.请认真核对监考教师在答题卡上所粘贴条形码的姓名、考试证号是否与本人相符合,再将自己的姓名、考试证号用0. 5毫米黑色墨水签字笔填写在答题卡及本试卷上。 3.答选择题必须用2B铅笔将答题卡上对应的答案标号涂黑。如需改动,请用橡皮擦干净后,再选涂其他答案。答非选择题必须用0. 5毫米黑色墨水签字笔写在答题卡的指定位置,在其他位置答题一律无效。 第Ⅰ卷（选择题，共40分） 一、小完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的 A、B、C 和 D 项中选出最佳选项，并在答题卡上将该项涂黑。 A In many English homes, people eat 1 meals a day: breakfast, lunch, afternoon tea and dinner. People 2 breakfast from 7:00 to 9:00 in the morning. They eat eggs or bread. English people drink tea or 3 for breakfast, too. Lunch comes at one o’clock in the afternoon. Afternoon tea is from four to five in the afternoon, and 4 is about 7:30. First, they have some soup (汤). Then they have meat or fish with vegetables. After that, they will eat some fruits, like 5 , apples or oranges. 1．A．one B．two C．three D．four 2．A．take B．have C．use D．find 3．A．ice-cream B．salad C．milk D．rice 4．A．breakfast B．lunch C．dinner D．tea 5．A．carrots B．potatoes C．chicken D．bananas 【答案】1．D 2．B 3．C 4．C 5．D 【导语】本文介绍了英国家庭一日四餐的饮食习惯及时间安排。 【详解】1．句意：在许多英国家庭中，人们每天吃四顿饭：早餐、午餐、下午茶和晚餐。 one一；two二；three三；four四。根据“breakfast, lunch, afternoon tea and dinner.”可知，是一天吃四顿。故选D。 2．句意：人们早上7:00到9:00吃早餐。 take带走；have有，吃；use使用；find找到。have breakfast“吃早餐”。故选B。 3．句意：英国人早餐也喝茶或牛奶。 ice-cream冰淇淋；salad沙拉；milk牛奶；rice米饭。根据“drink”可知，是喝牛奶。故选C。 4．句意：下午茶时间是下午四点到五点，晚餐则在大约7:30。 breakfast早餐；lunch午餐；dinner晚餐；tea茶。根据“Afternoon tea is from four to five in the afternoon”可知，下午茶后应是晚餐。故选C。 5．句意：之后，他们会吃一些水果，比如香蕉、苹果或橙子。 carrots胡萝卜；potatoes土豆；chicken鸡肉；bananas香蕉。根据“fruits”可知，此处是指水果，香蕉符合。故选D。 B Look at the woman in the picture. Her name is Landy. Believe it or not, she is 50 years old. How does she keep young? Let’s learn about 6 life. It’s seven o’clock in the morning. Landy goes to the kitchen after she gets up. She’s drinking a glass of water. “First thing I must do in the morning is to drink some water,” says Landy. Then she takes some exercise before breakfast. Landy never 7 too much in the morning. She usually has 8 egg, a glass of milk, some fruit and a piece of bread for breakfast. After that, she goes to work. Landy works as an artist. People like taking pictures 9 her. She is always wearing cool clothes in the pictures. Sometimes she is busy, but she can always 10 home at 6:00 p.m. every day. Every night, she does yoga for about half an hour. She says doing yoga is very relaxing, so she likes to do it. As we can see, Landy really lives a healthy life. 6．A．I B．my C．she D．her 7．A．eat B．eats C．eating D．to eat 8．A．a B．an C．the D．/ 9．A．to B．in C．of D．on 10．A．get B．gets C．getting D．to get 【答案】6．D 7．B 8．B 9．C 10．A 【导语】本文讲述了50岁的兰迪如何通过健康的生活方式保持年轻。 6．句意：让我们一起来了解她的生活。 根据上下文可知，此处指代女性Landy，需要形容词性物主代词修饰名词life，表示“她的生活”，her符合。 7．句意：兰迪早上从不吃太多。 本文时态为一般现在时，主语Landy是第三人称单数，谓语要用三单形式，eats符合语法要求。 8．句意：她早餐通常吃一个鸡蛋、一杯牛奶、一些水果和一片面包。 此处泛指“一个鸡蛋”，egg是以元音音素开头的单词，因此用不定冠词an。 9．句意：人们喜欢给她拍照。 take pictures of sb.意为“给某人拍照”，固定搭配。 10．句意：有时候她很忙，但她总能每天下午六点到家。 空格前有情态动词can，情态动词后必须接动词原形，get符合要求。 C Sam is a 14-year-old boy and he is healthy. He exercises every morning. He thinks doing sports is good for his health. He does 11 in studies and often gets good grades (分数) at school. His favourite subjects are science and history. Sam and his parents are good swimmers. When Sam was six years old, his father started 12 him to swim. After two months’ learning, he could swim like a fish. On Saturday, Sam usually gets up early. He swims in the pool for 13 hour. His parents often go to the pool to encourage him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of practice can 14 me become better,” he says. Sam usually finishes his homework first 15 then he relaxes himself. He often goes to the cinema with his friends on weekends. “Going to the movies is a good way to relax after a busy week,” he says. 11．A．well B．badly C．good D．bad 12．A．to teach B．to relax C．teach D．relax 13．A．a B．the C．an D．/ 14．A．helps B．helping C．to help D．help 15．A．and B．because C．but D．so 【答案】11．A 12．A 13．C 14．D 15．A 【导语】本文介绍了14岁男孩Sam的健康生活方式，包括他的学习、运动和休闲习惯。 【详解】11．句意：他学习很好，在学校经常取得好成绩。 结合原文“He does…in studies and often gets good grades at school.”，固定搭配“do well in”表示“在……方面做得好”，应选用well。badly“差地”、good“好的”/ bad“坏的”为形容词，不能修饰动词does，均不符合语境。 12．句意：当Sam六岁时，他的父亲开始教他游泳。 结合原文“his father started…him to swim.”，固定搭配“start to do sth.”表示“开始做某事”，且根据后文“he could swim like a fish”可知是父亲教他游泳，应选用to teach。to relax“放松”不符合语境，teach/relax不符合语法结构。 13．句意：他在游泳池里游一个小时。 结合原文“He swims in the pool for…hour.”，hour以元音音素开头，需用不定冠词an，应选用an。a用于辅音音素开头的单词前，the为定冠词，均不符合用法。 14．句意：“我喜欢游泳，而且大量的练习能帮助我变得更好，”他说道。 结合原文“a lot of practice can…me become better.”，情态动词can后接动词原形，应选用help。helps是单三形式，helping是动名词或现在分词，to help是动词不定式，均不符合语法要求。 15．句意：Sam通常先完成作业，然后放松自己。 结合原文“Sam usually finishes his homework first…then he relaxes himself.”，前后为顺承关系，应选用and。because“因为”、but“但是”、so“所以”均不符合逻辑。 二、完形填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Eating a healthy diet is quite important. It’s about feeling great, having more 16 , making your health better, and keeping you happy. Eating natural food like 17 and grains (谷物) can make a great difference to the way you think and feel. Cooking more meals at home. Don’t eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 18 fat. They may let you feel 19 and angry. It is 20 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 21 food. When we feel angry or excited, 22 we want to eat. After eating, you should notice how you 23 . This can help you develop (逐渐形成) healthy living habits. The healthier you eat, the better you’ll feel after a meal. Water helps clear toxins (毒素). But many of us don’t drink enough water. It may cause (导致) tiredness and low energy. 24 drinking enough water is good for health. Breakfast is an important meal. You should eat a healthy breakfast. Don’t miss it. Besides, you should try to eat 25 earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning. 16．A．lifestyles B．energy C．rest D．peace 17．A．sweets B．snacks C．drinks D．vegetables 18．A．little B．amazing C．enough D．unhealthy 19．A．glad B．uncomfortable C．quiet D．shy 20．A．delicious B．endless C．important D．exciting 21．A．keeps B．misses C．stays D．needs 22．A．only B．maybe C．first D．usually 23．A．feel B．look C．sound D．work 24．A．But B．So C．Then D．Because 25．A．breakfast B．lunch C．dinner D．meals 【答案】 16．B 17．D 18．D 19．B 20．C 21．D 22．D 23．A 24．B 25．C 【导语】本文围绕健康饮食展开，介绍健康饮食的重要性、应选择的食物、用餐习惯等内容。 【详解】16．句意：这关乎感觉良好、拥有更多能量、让健康更好且保持快乐。 结合“健康饮食”的语境，“拥有更多能量”符合逻辑，应用energy。 17．句意：吃像蔬菜和谷物这类天然食物，会极大改变你的思维和感受方式。 由“natural food (天然食物)”可知，“vegetables (蔬菜)”属于天然健康食物。 18．句意：这些加工或外卖食品含大量化学添加剂、糖和不健康的脂肪。 结合“加工食品不健康”的常识，“不健康的脂肪”符合语境，应用unhealthy。 19．句意：它们可能让你感觉不舒服又愤怒。 因加工食品不健康，食用后会有“不舒服”的体感，uncomfortable符合语境。 20．句意：每天在同一时间吃饭对我们来说很重要。 结合健康生活习惯的逻辑，“固定时间吃饭很重要”符合语境，应用important。 21．句意：当我们感到饥饿时，表明身体需要食物。 “饥饿”是身体发出“需要食物”的信号，needs符合语境。 22．句意：当我们生气或兴奋时，通常会想吃东西。 结合生活经验，情绪波动时“通常”会有进食冲动，usually符合语境。 23．句意：吃完后，你应留意自己感觉如何。 由后文“help you develop healthy living habits”可知，需关注“感觉”，应用feel。 24．句意：所以，喝足够的水对健康有益。 前文讲喝水不足的弊端，后文讲喝水充足的好处，存在因果关系，So符合语境。 25．句意：此外，你应尽量早点吃晚餐，然后14-16小时内不吃东西，直到次日早餐。 结合“until breakfast the next morning”的时间逻辑，此处指“晚餐”，应用dinner。 三、阅读理解（共15小题；每小题1分，满分15分） 请认真阅读下列材料，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 A Many of you want to be in the school sports team. But which school sports team is suitable (适合) for you? And how can you do well in the team? Here are some tips (提示) for you. Find the sport you like best. If you don’t know what sport you want to play, try a few. PE class is a good way to try new sports. ________ a lot You can run, swim or walk for an hour every day. It will help you keep healthy and is good for you to do your sport. Get the right equipment (设备). You can ask your parents to help you get the right equipment. You can make a deal (交易): if you buy me a football, I will sweep the floor every day. Watch older and better players The more you watch, the more you will know about the game. Don’t be afraid to talk to the players and ask them how they learned the sport. 26．Which word is the most suitable for “________”? A．Exercise B．Run C．Swim D．Walk 27．This passage is mainly about ________. A．how to play a sport well B．how to keep healthy C．how to talk with older players D．how to find your favorite sport 28．This passage is written for ________. A．school teachers B．school students C．better players D．some parents 【答案】26．A 27．A 28．B 【导语】本文是一篇说明文。主要以图文结合的形式，向读者提供关于加入学校运动队的实用建议。 【详解】26．该栏中提到的“You can run, swim or walk for an hour every day.”涵盖了多种运动方式，是对“锻炼”这一整体行为的描述，而非单一的跑步、游泳或步行。 27．文章开篇提出“But which school sports team is suitable (适合) for you? And how can you do well in the team?”以及随后的4条建议均围绕“如何做好一项运动”展开，包括选运动、锻炼、备装备、学技巧。 28．根据文章开头的“Many of you want to be in the school sports team.”可知，文章明确指向目标读者是在校学生。 B A lot of people play sports, but very few people become sports professionals (专家). If sports are not going to be your future, you can still benefit from them. First of all, sports are a good way to exercise. Exercising keeps you healthy and happy. When you exercise, your body makes endorphins (安多芬). Endorphins give you more energy and make you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect (尊重) their coaches so that they may have fewer problems with the coaches. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed. Another good way of sports is that they make people walk out of their house. These days, a lot of people spend too much time on mobile phones and games. When you play sports, you go outside and exercise in the sun. Outdoor activities are important. Maybe you’re not going to become a sports professional, but it doesn’t matter (要紧), sports will help you become a better and happier person. 29．What do endorphins do when you exercise? A．Make you tired. B．Make you unhappy. C．Make you feel happier. D．Help you play video games. 30．What does the underlined word “They” in Paragraph 3 refer to? A．Sports. B．Reports. C．Problems. D．Rules. 31．According to the text, which of the following is TRUE about sports? A．Watching TV or playing video games is better than doing sports. B．If young people do more sports, they will have more problems. C．It is important for you to go outside and exercise in the sun. D．More indoor exercise can make people happy and healthy. 【答案】29．C 30．A 31．C 【导语】本文是一篇说明文，主要讲述了运动对人的益处。即使不成为体育专家，运动也能让人保持健康快乐、教会年轻人团队合作与尊重规则、促使人们走出家门进行户外活动，帮助人们成为更好更快乐的人。 【详解】29．第二段提到“When you exercise, your body makes endorphins (安多芬). Endorphins give you more energy and make you feel happier.”，这直接说明当你运动时，安多芬会让你感觉更快乐。 30．第三段提到“This is because sports teach people about rules. They also teach people that if they work hard, they may succeed.”，根据前文可知“This”指代运动教人们规则这件事，所以“They”指代的是“Sports”，即运动也教会人们如果努力就可能成功。 31．第四段提到“When you play sports, you go outside and exercise in the sun. Outdoor activities are important.”，说明出去在阳光下锻炼很重要，C选项“出去在阳光下锻炼对你来说很重要”符合文意。 C Ancient (古代的) medical traditions often focus on food. After all, what we put into our body must affect how our body feels. But what about our minds? Does what we eat affect how we feel and think? Recent research says yes. Different foods affect (影响) different hormones (激素) in our brains. Fruits and vegetables generally increase hormones that make us calm. Foods with a lot of protein (蛋白质), on the other hand, increase hormones that make us alert (机敏的). But junk food-fatty, salty, sugary food without much nutrition-has a negative effect. It can make us tired and stressed. Different ingredients in junk food have different effects. One very important and unhealthy ingredient in junk food is trans fat. Trans fats (反式脂肪) are types of fat often found in junk food. Doctors have been studying the effects of trans fats recently, and the results aren’t good. Trans fats seem to be linked to poor memory and depression (抑郁). An American study found that people remembered fewer words from a list after eating trans fats than before. Meanwhile, a study in Spain found that eating a lot of trans fats caused people to become depressed. Doctors don’t fully understand why these things happen. Trans fats seem to slow down our normal brain function, making us forgetful. They also appear to lower serotonin (血清素), our body’s mood-balancing chemical, making us sad, angry, or even violent. But the bad news about junk food is good news about healthy food. Eating well, it seems, can make us happier. So if you’re feeling blue, don’t reach for a bag of potato chips. They may make you feel good for the moment, but bad in the long run. 32．What is the main idea of this passage? A．Junk food harms your mind and body. B．Trans fats are found in all junk food. C．Most Americans do not eat healthily. D．A high-protein diet has many benefits. 33．According to the passage, how do hormones relate to the foods we eat? A．Some foods have no effect on our hormones. B．Foods affect different hormones in the brain. C．All foods affect the same hormones in the body. D．Hormones are only affected by junk food. 34．What is the importance of serotonin mentioned in the passage? A．It is a chemical that improves memory. B．It helps balance our mood and emotions. C．It can cause people to feel depressed. D．It improves our ability to focus on tasks. 35．Which of the following can be inferred (推断) from the fourth paragraph? A．Trans fats are found in many healthy foods. B．Trans fats are sure to cause some bad feelings. C．More research needs to be done on trans fats. D．Junk food has nothing to do with depression. 【答案】32．A 33．B 34．B 35．C 【导语】本文是一篇说明文，介绍了食物对大脑和情绪的影响，重点分析了健康食物和垃圾食品如何通过影响激素和血清素，进而改变人的情绪、记忆和精神状态，强调了健康饮食对心理健康的重要性。 【详解】32．根据文中第二段“junk food-fatty, salty, sugary food without much nutrition-has a negative effect. It can make us tired and stressed.”、第三段“Trans fats seem to be linked to poor memory and depression.”以及最后一段“They may make you feel good for the moment, but bad in the long run.”，可以看出文章从激素水平、记忆功能和情绪状态等多个方面，说明了垃圾食品对身体和精神的双重负面影响。 33．根据文中第二段“Different foods affect different hormones in our brains.”可知，不同的食物会影响大脑中不同的激素。 34．根据文中第四段“They also appear to lower serotonin, our body’s mood-balancing chemical, making us sad, angry, or even violent.”可知，血清素是我们身体中调节情绪的化学物质，它的作用是帮助平衡情绪和情感。 35．根据文中第四段“Doctors don’t fully understand why these things happen.”可知，医生还没有完全弄清楚反式脂肪影响大脑的具体原因，因此可以推断关于反式脂肪还需要更多的研究。 D When it comes to staying healthy, eating habits play a key role. We know that breakfast is the most important meal of the day, and we have lunch breaks at school. However, is this the healthiest way to eat? Should we eat three meals a day? Before thinking about how often we should eat, scientists advise us to think about when we should eat. For example, some people might overeat at night, which is not a good time to eat too much food. Intermittent fasting (间歇性断食), which means stopping eating food for many hours, has become a popular topic of the research. It allows our stomach to rest. It helps our body to clear broken proteins (蛋白质), and protects us against many diseases (疾病). But if intermittent fasting is a healthy way to eat, how many meals should we eat every day? Some experts argue that it is best to have one meal a day. David Levitsky, professor at Cornell University, does this himself. Wouldn’t one meal a day make us feel hungry? Not always, because hunger is often a feeling. Sometimes, we might think we are hungry, but in fact, we aren’t. Another expert, Manoogan, doesn’t agree with it. He says it can make our blood glucose (血糖) rise. To keep our blood glucose low, we need to eat regularly. “Two or three meals a day is the best. And we should eat most of our food earlier in the day. Then our bodies can use the energy from our food all day, instead of saving it as fat.” Even if intermittent fasting is the healthiest way to eat, it may not be a good idea for everyone. If you want to try it, remember to check with your doctor first. 根据材料内容选择最佳答案。 36．What do scientists advise us to think about in Paragraph 1? A．The food for lunch. B．The importance of breakfast. C．The healthiest way to eat. D．The right time to eat. 37．What are the advantages (优点) of intermittent fasting? ①Clearing broken proteins.    ②Helping us sleep well at night. ③Allowing the stomach to rest.    ④Keeping us safe from some illnesses. A．①②③ B．②③④ C．①②④ D．①③④ 38．What does the underlined word “regularly” probably mean? A．细心地 B．有规律地 C．广泛地 D．持续地 39．What can we know from the passage? A．Eating most of our food earlier can help lower our fat. B．All of us can try intermittent fasting if we want. C．All the experts think having one meal a day is the best way to eat. D．Intermittent fasting means we should stop eating fruit for many hours. 40．In which unit of the textbook can you read the passage? A．Unit 1 Time to Relax B．Unit 2 Stay Healthy C．Unit 3 Growing Up D．Unit 4 The Wonders of Nature 【答案】36．D 37．D 38．B 39．A 40．B 【导语】本文主要介绍间歇性断食这种饮食方式，探讨每日进餐次数，并介绍不同专家对健康饮食的不同观点。 【详解】36．第1段倒数第2句“Before thinking about how often we should eat, scientists advise us to think about when we should eat.”句中“when we should eat”意为吃饭的合适时间，对应选项D。 37．第2段第2、3句“It allows our stomach to rest. It helps our body to clear broken proteins, and protects us against many diseases.”原文提及①③④三点优点，未提到②， D符合。 38．第4段第2句“To keep our blood glucose low, we need to eat regularly.”后文提到一日两到三餐，说明该词意为“有规律地”，对应选项B。 39．第4段倒数第二句“And we should eat most of our food earlier in the day...instead of saving it as fat.”早吃大部分食物可减少脂肪堆积，对应选项 A；B、C、D 均与原文不符。 40．全文主旨When it comes to staying healthy, eating habits play a key role.文章围绕健康饮食展开，对应单元主题“保持健康”，故选 B。 第Ⅱ卷（非选择题，共50分） 四、填空（共15小题；每小题1分，满分15分） A) 请根据括号中所给的汉语写出单词，使短文意思完整正确，并将答案填写在答题卡标号为41-45的相应横线上。 A healthy lifestyle is really 41 (重要的) for us middle school students. In our daily life, there are many kinds of 42 (小吃) around us. They are delicious but most of them have too much 43 (糖分) and salt. It’s best to say no to them. Besides having a proper diet, we also need to 44 (锻炼) more. For example, 45 (慢跑) can help us become strong and have fun at the same time. Also, we need to have enough sleep every day. In this way, we can do well in our study and life. 【答案】41．important 42．snacks 43．sugar 44．exercise 45．jogging 【导语】本文是一篇说明文，主要向中学生阐述了健康生活方式的重要性，包括拒绝高糖高盐零食、保持合理饮食、加强锻炼（如慢跑）以及保证充足睡眠，并说明了这些习惯对学习和生活的积极影响。 【详解】41．句意：健康的生活方式对我们中学生来说真的很重要。根据汉语提示“重要的”可知，应填important，形容词作表语。故填important。 42．句意：在我们的日常生活中，我们周围有很多种小吃。根据汉语提示“小吃”可知，应填snack。many kinds of后接可数名词复数，snack的复数形式是snacks。故填snacks。 43．句意：它们很美味，但其中大多数含有太多的糖分和盐。根据汉语提示“糖分”可知，应填sugar，不可数名词。故填sugar。 44．句意：除了合理的饮食，我们还需要更多地锻炼。根据汉语提示“锻炼”可知，应填exercise，need to后接动词原形。故填exercise。 45．句意：例如，慢跑可以帮助我们变得强壮，同时获得乐趣。根据汉语提示“慢跑”可知，应填jog，此处作主语，应用动名词形式jogging。故填jogging。 B) 请根据短文意思，用括号中所给单词的适当形式填空，并将答案填写在答题卡标号为46-50的相应横线上。 Old people all around the world have different hobbies. These hobbies make their lives fun and 46 (interest). In China, many grandmothers enjoy dancing in public squares (广场). It is a great way to stay active and meet friends. Some also enjoy playing mahjong (麻将). Older men often get together in parks and play Chinese chess. Light exercise 47 (be) popular too. Many elderly people like playing Taiji. And some others love walking backward while clapping (拍手) their hands for exercise. In the US, elderly people enjoy playing cards. Card games help 48 (they) meet others and have fun. Many elderly people also enjoy gardening and they usually grow vegetables or flowers. They also enjoy spending time 49 (share) stories with friends. It is a nice way to pass the time and feel less lonely. No matter where they live, hobbies help old people stay active, meet new friends, and enjoy life. These 50 (activity) bring health and happiness, making their lives more colorful and meaningful. 【答案】46．interesting 47．is 48．them 49．sharing 50．activities 【导语】本文是一篇说明文，主要讲了世界各地的老年人有着不同爱好，这些爱好能让他们保持活跃、结识朋友、享受生活，为生活带来健康与快乐。 【详解】46．句意：这些爱好让他们的生活有趣又令人感兴趣。根据“Old people all around the world have different hobbies.”可知，这些爱好会让生活变得令人感兴趣。“interest”的形容词形式“interesting”，可表示“令人感兴趣的”，用于修饰事物“lives”，符合语境。故填interesting。 47．句意：轻度运动也很受欢迎。根据“Many elderly people like playing Taiji. And some others love walking backward while clapping their hands for exercise.”可知，太极拳、倒走拍手等都属于轻度运动，且有很多老年人喜欢，说明轻度运动很受欢迎。“Light exercise”是单数主语，be动词用is。故填is。   48．句意：纸牌游戏帮助他们结识他人并获得乐趣。根据“In the US, elderly people enjoy playing cards.”可知，美国老年人喜欢玩纸牌，纸牌游戏能帮助他们社交。“help”是及物动词，后接人称代词宾格，“they”的宾格形式“them”，符合语法要求，指代前文的“elderly people”，符合语境。故填them。 49．句意：他们也喜欢花时间和朋友分享故事。根据“It is a nice way to pass the time and feel less lonely.”可知，花费时间和朋友分享故事是减少孤独感的好方式。spend time doing sth.“花时间做某事”，“share”的动名词形式“sharing”符合语法规则，符合语境。故填sharing。 50．句意：这些活动带来健康和快乐，让他们的生活更加丰富多彩、有意义。根据“No matter where they live, hobbies help old people stay active, meet new friends, and enjoy life.”可知，爱好能帮助老年人保持活跃、结识新朋友、享受生活，而这些爱好都属于“活动”。activity“活动”，“these”后接可数名词复数。故填activities。 C)根据短文内容，从下面方框中选择适当的单词或短语填空，使短文内容完整正确。 注意：每个单词或短语只能用一次，有一个单词或短语是多余的。 depend on advice unhealthy is suitable for choices is popular with Having a good lifestyle is very important for us. I want to share how I make 51 . The things I do 52 whether it is a school day or a weekend. On school days, I am busy with classes and homework. A quiet activity like reading 53 me in the evening. On weekends, I enjoy more active things, like riding my bicycle with friends. Some habits are clearly 54 , such as eating junk food or using a phone for many hours. For my diet, I try to have a balanced meal. Playing a sport is more fun than just watching videos. My teacher gives me some good 55 . She said, “Listen to your body.” Also, happiness is a key to a good lifestyle. 【答案】51．choices 52．depend on 53．is suitable for 54．unhealthy 55．advice 【导语】本文是一篇说明文，作者分享了自己如何养成健康生活方式的选择，包括根据不同时间安排活动、避开不健康习惯、听从老师建议保持平衡饮食与快乐心态。 【详解】51．句意：我想分享我是如何做出选择的。“make choices”意为“做出选择”，符合上文提到的拥有良好生活方式的语境。 52．句意：我所做的事情取决于是上学日还是周末”。后文提到 “上学日和周末的安排不同”，说明做的事情取决于当天是上学日还是周末，“depend on”意为“依赖，取决于”，后接whether引导的从句，符合逻辑。 53．句意：像阅读这样的安静活动在晚上适合我。主语A quiet activity是单数，用一般现在时，“is suitable for”意为“适合”，符合语境。 54．句意：有些习惯显然是不健康的，比如吃垃圾食品或长时间玩手机。根据后文列举的吃垃圾食品、长时间用手机等负面例子，可知应填unhealthy。 55．句意：我的老师给了我一些好的建议。“give sb. some advice”是固定搭配，且后文老师说的话正是建议的内容，advice 是不可数名词。 五、阅读填空（共18小题；每小题1分，其中第62-63小题2分，满分20分） A) 阅读下面短文，根据所读内容，在文章后的空格里填入最恰当的内容。 注意：前6题每个空格只填1个单词。 As we know, taking care of your health is of great importance for you and your family. Here are some tips for maintaining (保持) a healthy lifestyle. Eat nourishing (有营养的) foods Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains (包含) vitamins, minerals and fibers, which can be found in fruits and vegetables, whole grains, nuts, lean protein and low fat dairy. Trying to eat healthily is necessary for everyone who wants to get enough nutrition but not to get fat. Limit (限制) processed (加工的) foods and sugar The packaged snacks or fast foods typically (典型的) have fewer nutrients but more calories, fat, salt and added sugar, which is not good for your brain, skin and organs. If you are having a hard time giving up these unhealthy food, it is great to make a meal by yourself to experience how much fun you can get from cooking. Drink water and stay hydrated (含水的) Staying hydrated can not only improve your thinking abilities but also help increase your energy, decrease joint pain and improve your heart health. Advice on how much water to drink per day varies, but anywhere between 8 and 13 cups a day is a good target. Exercise regularly (定期的) Moving your body has a host of health benefits (益处), including boosting your mood, giving you more energy, building muscle, protecting your bones and getting better sleep. According to the department of Health and Human Services, you want to exercise for about 150-300 minutes. Staying healthy may be easier than you thought if you pay attention to the ideas above. Let’s try to follow the rules. The 56 for Maintaining a Healthy Lifestyle Eating nourishing foods People need to eat a balanced diet, 57 vitamins, minerals and fibers. It is necessary for everyone to get enough nutrition without getting fat. Limiting processed foods and sugar Snacks and fast foods are 58 for our body. It’s a good idea to make meals alone to make yourself happy. Drinking water and 59 hydrated People are able to be more 60 , less painful and healthier by drinking enough water . Exercising regularly Doing sports for some time plays an 61 role in making you happy, energetic and strong. 62. What will you do if you have trouble giving up the unhealthy food? (no more than 5 words) 62 63. What can we learn from this passage? (词数不限) 63 【答案】56．Tips/Suggestions 57．containing/including 58．bad 59．staying 60．energetic 61．important 62．Make a meal by myself/yourself. 63．We should try our best to follow the rules so that we can stay healthy. 【导语】本文是一篇说明文，主要介绍了保持健康的建议。 【详解】56．通读文章可知，本文主要介绍了保持健康的一些建议。故填Tips/Suggestions。 57．根据“That means eating a balanced diet that contains (包含) vitamins, minerals and fibers, which can be found in fruits and vegetables, whole grains, nuts, lean protein and low fat dairy.”可知，平衡饮食包含维生素、矿物质和纤维，“包含”containing/including。故填containing/including。 58．根据“The packaged snacks or fast foods typically (典型的) have fewer nutrients but more calories, fat, salt and added sugar, which is not good for your brain, skin and organs.”可知，小吃和快餐对我们的身体有害。故填bad。 59．根据“Drink water and stay hydrated”可知，要多喝水保持水分，此处应使用动名词形式与and前drinking保持一致。故填staying。 60．根据“Staying hydrated can not only improve your thinking abilities but also help increase your energy, decrease joint pain and improve your heart health.”可知，喝足够的水人们会更有精力。故填energetic。 61．根据“Moving your body has a host of health benefits (益处),”可知，做运动在保持人们的身心愉悦方面扮演着重要角色。故填important。 62．根据“it is great to make a meal by yourself to experience how much fun you can get from cooking.”可知，如果你很难戒掉这些不健康的食物，自己做饭是很好的选择。故填Make a meal by myself/yourself. 63．开放性试题，言之有理即可。故填We should try our best to follow the rules so that we can stay healthy. B)根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整(每空一词)。 Donald is a computer programmer (电脑程序员), so he can work at home. He usually wakes up late. Before having b 64 , he smokes two cigarettes (香烟). After that, he watches TV and s 65 to work. Donald likes fried food very much. He often eats bread and eggs for breakfast. For l 66 , he has a steak and French fries. At five o’clock, Donald’s work is over. Then he eats some Chinese food, such as Beijing duck. After dinner, Donald always s 67 online and buys everything he wants. He also plays football games on his computer. Sometimes he writes letters to his friends. He goes to bed at about midnight. The doctor doesn’t t 68 Donald’s lifestyle is healthy. She asks Donald to get up early and eat h 69 . He should stop smoking and exercise more. It’s good for his health to go out and w 70 to the shops. Donald likes football too, but he n 71 to play real football. It will be b 72 to play football with friends than to play computer games o 73 . 【答案】 64．breakfast/reakfast 65．starts/tarts 66．lunch/unch 67．shops/hops 68．think/hink 69．healthily/ealthily 70．walk/alk 71．needs/eeds 72．better/etter 73．online/nline 【导语】本文是一篇记叙文。本文主要讲述了电脑程序员Donald日常的生活习惯，包括起床、饮食、工作、娱乐等方面，同时医生对他的生活方式给出了健康建议。 【详解】64．句意：在吃早餐之前，他抽两根烟。根据“He usually wakes up late.”以及“he smokes two cigarettes (香烟). After that, he watches TV”可知，这里说的是起床后吃早餐之前抽烟，before是介词，后接名词，breakfast“早餐”，故填breakfast。 65．句意：之后，他看电视，然后开始工作。根据“he watches TV and...to work”以及常识可知，看完电视后开始工作，start“开始”，句子是一般现在时，主语是第三人称单数，动词用三单形式，故填starts。 66．句意：午餐，他吃牛排和炸薯条。根据“For…he has a steak and French fries”可知，此处说的是午餐吃的东西，lunch“午餐”，故填lunch。 67．句意：晚饭后，Donald总是在网上购物，买他想要的一切。根据“After dinner, Donald always…online and buys everything he wants.”可知，此处说的是在网上购物，shop“购物”，句子是一般现在时，主语是第三人称单数，动词用三单形式，故填shops。 68．句意：医生认为Donald的生活方式不健康。根据“The doctor doesn’t…Donald’s lifestyle is healthy.”以及后文医生给出的建议可知，此处说的是医生认为他的生活方式不健康，think“认为”，空前有助动词，动词用原形，故填think。 69．句意：她让Donald早起，健康饮食。根据“She asks Donald to get up early and eat …”以及常识可知，此处说的是健康饮食，空处修饰动词用副词，healthily“健康地”，故填healthily。 70．句意：出去步行去商店对他的健康有好处。根据“It’s good for his health to go out and…to the shops.”以及常识可知，此处说的是步行去商店，walk“步行”，空前有不定式符号，动词用原形，故填walk。 71．句意：Donald也喜欢足球，但他需要踢真正的足球。根据“Donald likes football too, but he n...to play real football.”可知，此处说的是需要踢真正的足球，need“需要”，句子是一般现在时，主语是第三人称单数，动词用三单形式，故填needs。 72．句意：和朋友踢足球比在线玩电脑游戏更好。根据“It will be…to play football with friends than to play computer games”以及上文提到的踢真正的足球可知，此处说的是和朋友踢足球比在线玩电脑游戏更好，better“更好的”，故填better。 73．句意：和朋友踢足球比在线玩电脑游戏更好。根据“It will be better to play football with friends than to play computer games…”可知，此处说的是在线玩电脑游戏，online“在线地”，故填online。 六、书面表达（共1小题；满分15分） 74．良好的生活习惯对于青少年的健康成长至关重要。作为新时代青少年，我们更应该重视我们的健康，因此学校将进行一次主题为“My healthy lifestyle”的演讲比赛，以此呼吁更多的同学坚持并拥护健康的生活方式。 注意事项：1. 开头，结尾已给，要点齐全，适当拓展，全文连贯通顺； 2. 文中不得提及个人身份的任何信息，如校名、人名等； 3. 词数70左右。 My healthy lifestyle Hello, everyone. Today I’m going to talk about my healthy lifestyle. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening! 【答案】例文 My healthy lifestyle Hello, everyone. Today I’m going to talk about my healthy lifestyle.   First, I keep a good diet. I eat lots of fresh vegetables and sweet fruit every day, and I never have too much junk food like chips. Then, I exercise often—I run for 20 minutes after class every afternoon. It not only makes me strong but also cheers me up. Also, I sleep well: I go to bed before 9:30 and get up early.   A healthy lifestyle helps me study better. Let’s all live healthily! Thank you for listening! 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：为一般现在时； ③提示：主要从饮食、锻炼和睡眠三方面进行介绍，可以适当增加细节，并突出写作重点。 [写作步骤] 第一步，承接已给出的开头，首先介绍自己的饮食习惯； 第二步，描述自己的锻炼习惯和睡眠情况； 第三步，总结健康生活带来的好处，并呼吁更多的同学坚持健康的生活方式。 [亮点词汇] ①too much太多 ②cheers sb up使某人高兴起来 ③get up起床 [高分句型] ①I eat lots of fresh vegetables and sweet fruit every day, and I never have too much junk food like chips. (and并列结构) ②It not only makes me strong but also cheers me up. (not only...but also...结构) 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $