Unit 5 A healthy lifestyle（单元自测卷·扬州专用）英语新教材译林版七年级上册

**基本信息** 2026-2027学年七年级上册英语Unit 5培优卷（扬州专用），立足单元复习，通过真实生活情境与梯度化题型，融合语言能力、思维品质与文化意识培养，适配七年级学生核心素养发展需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|15/15|词汇辨析（如experience）、情态动词（can）|聚焦基础语法与语境应用| |完形填空|15/15|动词短语（look after）、团队合作主题|以故事渗透价值观，培养思维品质| |阅读理解|15/30|健康、运动、饮食话题|贴近生活情境，提升信息获取与文化意识| |书面表达|30|健康饮食习惯写作|整合知识应用，强化语言输出能力|

2026-2027学年七年级上册英语单元测试（扬州专用） Unit 5·培优卷 一、单项选择（共15小题；每小题1分，计15分） 1．A 2．A 3．C 4．A 5．C 6．D 7．C 8．D 9．A 10．B 11．B 12．D 13．C 14．B 15．A 二、完形填空（共15小题；每小题1分，计15分） 16．C 17．A 18．A 19．D 20．D 21．A 22．A 23．D 24．C 25．B 26．C 27．B 28．C 29．A 30．D 三、阅读理解（共15小题；每小题2分，计30分） 31．B 32．A 33．C 34．C 35．B 36．A 37．B 38．B 39．C 40．A 41．D 42．C 43．C 44．A 45．B 四、词汇运用（共10小题；每小题1分，计10分） 46．shoes 47．mistakes 48．models 49．hobbies 50．diet 51．emptying 52．activities 53．potatoes 54．dictionaries 55．designers 五、阅读表达（共5小题；每小题2分，计10分） 56．Tennis. 57．Beautiful piano music. 58．The writer can study better by listening to light music. 59．Three./3. 60．My favourite ways to relax./Some ways to relax myself. 六、缺词填空（共10空；每空1分，计10分） 61．good/ood 62．now/ow 63．comes/omes 64．special/pecial 65．friendly/riendly 66．food/ood 67．call/all 68．so/o 69．unhealthy/nhealthy 70．without/ithout 七、书面表达（计30分） A．句子翻译（共5小题；每小题2分，计10分） 71．You need to think more in your learning. 72．Museums are the perfect places for us to learn after class. 73．The designers enjoy all kinds of works of art. 74．We have meetings in the school hall, and many/a lot of interesting events take place there too. 75．In my class, we all work as a team and take turns doing different chores. B．写作（计20分） 【参考范文】 Have healthy eating habits We all know that it is important for us to have healthy eating habits. Healthy eating habits help us build up our body. Also, they give us the energy we need to make the most of the day. To have healthy eating habits, we’d better eat more fruit and vegetables. They are good for us. Besides, it is a good idea for us to eat different kinds of foods such as eggs, meat and rice. We need them to keep healthy. At the same time, we should eat fewer unhealthy foods like fast food because they are high in fat, salt and sugar. You are what you eat. So try to have healthy eating habits from now and stay healthy! 2 / 21 1 / 21 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（扬州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择（共15小题；每小题1分，计15分） 在下列各题A、B、C、D四个选项中选择一个能填入题干空白处的最佳答案。 1．To keep our eyes healthy, it is ________ for us to do eye exercises every day. A．important B．interesting C．amazing D．delicious 2．—I lost my pen, so I ________ to buy one to finish my homework. —Here you are. I have two pens. A．need B．use C．know D．spell 3．He is a police officer with rich ________ and he has many strange ________. A．experience; experience B．experiences; experience C．experience; experiences D．experiences; experiences 4．—You know what? This year we have P.E. lessons every day. —Great! It’s really _________ for us students to have a strong body. A．important B．interesting C．special D．different 5．—What animals (动物) are in the zoo? —There are some ________ and ________. A．sheep, fox B．sheeps, fox C．sheep, foxes D．sheeps, foxes 6．Learning __________ thinking is of no use. You need to think more in your learning. A．of B．for C．with D．without 7．—Emma, ________ I use your eraser? —Of course, you can. Here you are. A．should B．must C．can D．need 8．My grandfather eats ________ food, so he is in good ________. A．health; healthy B．healthy; healthy C．health; healthy D．healthy; health 9．—_________? —It’s great! I love the dining hall best because there are many kinds of delicious dishes. A．How is your new school B．Where is your new school C．What does your new school look like D．Is it your new school 10．The elephant is ________ Thailand’s ________. A．one; symbols B．one of; symbols C．of one; symbols D．one; symbols of 11．—________ is it from here to the Summer Palace? —About twenty minutes’ walk. A．How long B．How far C．How soon D．How often 12．—Can you hand in your homework tomorrow? —Sure. To hand it in on time, I’ll ________ tonight. A．get up B．wake up C．put up D．stay up 13．—Our class teacher ________ to prepare for the class meeting on Mondays. —From the class meeting, we can learn many good personal ________. A．will need; qualities B．will need; quality C．needs; qualities D．needs; quality 14．—What does your mother usually have ________ breakfast? —Well, she often has some bread and a glass of milk ________ sugar. A．for; for B．for; with C．with; with D．with; for 15．—We can learn how robots work in the Robot Club. —________! Let’s join it and have a try. A．Sounds nice B．Have fun C．Good luck D．Thank you 二、完形填空（共15小题；每小题1分，计15分） 阅读下面短文，从文后各题所给的A、B、C、D四个选项中选出一个最佳答案。 It is a sports center (中心). Eight children 16 standing on the line to take part in the running race. “Ready! Steady! Bang!” With the sound of starting pistol (信号枪), all eight girls start 17 . 18 of the small girls falls down after a while. She starts crying because she 19 pain. When the other seven girls hear this sound, they 20 running and turn back. They all run back to the girl. One of them smiles at the girl and 21 her to be strong. They say, “We will be together 22 you”. Then, the seven girls help the girl stand up and 23 her well. The eight girls join hands together, walk together and arrive at the finish line together. They never 24 up. Thousands of people in the sports 25 watch the girls and they clap their hands. 26 , eyes are filled with tears. What the seven girls did really 27 them moved (感动的). This is a 28 story! All those 29 in the running race are strong and brave. What do they 30 this world? Teamwork and love. 16．A．am B．is C．are D．be 17．A．running B．walking C．reading D．talking 18．A．One B．Two C．Three D．Four 19．A．tastes B．sounds C．watches D．feels 20．A．live B．follow C．look D．stop 21．A．tells B．speaks C．fights D．keeps 22．A．with B．at C．for D．to 23．A．look for B．look like C．look at D．look after 24．A．hope B．keep C．give D．feed 25．A．club B．center C．school D．zoo 26．A．Our B．Ours C．Their D．Theirs 27．A．plays B．makes C．works D．helps 28．A．shy B．kind C．true D．quiet 29．A．children B．boys C．parents D．teachers 30．A．learn B．study C．forget D．teach 三、阅读理解（共15小题；每小题2分，计30分） 阅读下列内容，从每小题所给的A、B、C、D四个选项中选出一个最佳答案。 A Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you. Eat healthily. Eating well will always keep you healthy. It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts say that according to (根据) their study any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7-9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 31．How many ways does the writer tell us to keep thin and look good? A．Three. B．Four. C．Five. D．Six. 32．Which of the following best shows the structure (结构) of the passage? A． B． C． D． 33．What does the word experts most probably mean in the article (文章)? A．Parents. B．Teachers. C．Scientists. D．Artists. B Swimming helps us remember how to have fun, like spending long days on the beach or jumping into a pool. But swimming isn’t only for fun. Some people say it is a good way to keep healthy. Here’s why we should swim. When you swim, lots of different muscles (肌肉) in your body need to work together, like muscles in your arms, legs, and shoulders. It’s like they’re on a team in a game. Swimming is good for your heart. It helps your heart work better and can keep you from getting sick (生病的) easily. After swimming, you may feel it is very hard to breathe (呼吸), and that’s okay! It means your lungs (肺) are getting stronger. Swimming is good for your brain (大脑) too. It can make you feel happy and it can improve sleep at night. How does it do this? According to some studies, when we swim in water, our brains make special things that make us feel good. 34．What does the underlined word “improve” mean? A．To make something worse. B．To keep something the same. C．To make something better. D．To take something away. 35．What does the passage say about the muscles when you swim? A．They don’t need to work. B．They work together as a team. C．They need special clothes. D．They don’t help with swimming. 36．What is the correct order (正确的顺序) according to the passage? a. Swimming helps with sleep. b. Swimming is an interesting activity. c. It’s difficult to breathe after swimming. d. Swimming in water makes our brains release something that makes us feel happy. A．b-c-a-d B．c-a-d-b C．a-d-b-c D．d-b-a-c 37．What’s the purpose (目的) of the passage? A．To teach people how to swim. B．To talk about the good things about swimming. C．To show swimming is a fun activity. D．To make people swim for fun. C “Early to bed and early to rise make a man healthy, wealthy and wise.” This is an old English saying. It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever. This is true. To keep healthy, we must have enough sleep. Experts (专家) say that adults (成人) should get seven to eight hours of sleep a night. Teenagers need nine to ten hours of sleep. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become wealthy! We also need exercise. Walking, running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition (营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 38．What does the underlined word “rise” mean? A．Stand up. B．Get up. C．Sit down. D．Do exercise. 39．If children don’t sleep for 10 hours, they may ________. A．not be late for school B．become wise C．not study well D．become rich 40．A person needs exercise because ________. A．it helps make him healthy B．he has a lot of homework to do C．he wants to become rich D．he doesn’t have enough sleep 41．The best title (标题) of this article may be ________. A．How to study better. B．How to get enough sleep. C．How to exercise more. D．How to keep healthy. D ①Do you know that you can eat a “rainbow (彩虹)”? You can’t eat a rainbow in the sky, of course. You can make a healthy “rainbow” out of different colours of fruit and vegetables. ②A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins. If you have a cold, you can have some orange juice with breakfast in the morning. ________ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you. ③What about fruit or vegetables in other colours? Green broccoli can keep your bones strong. Blueberries can help you remember things. And purple grapes can help keep blood (血液) moving around your body. ④These fruit and vegetables are just a few that can make up a food “rainbow”. Eating a “rainbow” every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day! 42．Which of the following pictures can show “________” in Paragraph 2? A． B． C． D． 43．Judy wants to get much vitamins and remember things well. She can eat ________. A．apples and oranges B．blueberries and apples C．oranges and blueberries D．carrots and grapes 44．Which of the following is the right structure (结构) of this article? A．①/②③/④ B．①/②/③④ C．①/②③④ D．①②③/④ 45．The writer writes this article to ________. A．introduce the colours of rainbow food B．ask us to eat rainbow food C．tell us how to eat rainbow food D．show us where to get rainbow food 四、词汇运用（共10小题；每小题1分，计10分） 根据句子意思，用括号中所给汉语提示或英语单词的适当形式填空，写出空缺处所填单词的正确形式。（每空一词） 46．— Where are my ________? (鞋) —They are under your bed. 47．We can get useful lessons from our _________in our life. (错误) 48．My friends Tommy and Harry are role ________in my heart. (模范) 49．Tom, a new student in Sunshine Middle School has many ________. (爱好) 50．A healthy ________ usually includes enough vegetables, fruit and not much sweet food. (日常饮食) 51．We spend three hours ________ the room.(empty) 52．I love school because there are a lot of fun ________ at school. (activity) 53．Grandma planted ________ in the garden. They grow well now. (potato) 54．This bookshop sells all sorts of books and ________. (dictionary) 55．Linda and Rona want to be ________when they grow up. (design) 五、阅读表达（共5小题；每小题2分，计10分） 阅读短文，回答下面5个问题。（每题答案不超10个词） Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax myself. Let me tell you some of my favourites. I am a big sports fan, so the usual way I relax is to watch or play many kinds of sports. My favourite sport is tennis, but I am interested in all kinds of sports. Whether I am playing tennis or watching a game on TV, it is exciting to see all the team members doing their best. It’s amazing to see players playing very well. I also enjoy listening to music, and I always have some music playing during my free time. I listen to all kinds of music,but I like listening to beautiful piano music best. Some people can’t study while listening to music, but for me, I believe I can study better by listening to light music. Some people choose to relax by travelling. I like visiting different kinds of places and eating famous snacks there. I also enjoy sightseeing and seeing how the culture and people change from place to place. 56．What’s the writer’s favourite sport? 57．What kind of music does the writer like best? 58．How can the writer study better? 59．How many ways of relaxing does the writer give us? 60．Give a proper title (标题) for the passage. 六、缺词填空（共10空；每空1分，计10分） 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整。在标有题号的横线上，完整地写出空缺处各单词的正确形式。（每空一词） The old saying “Good medicine tastes bad” may not be true in China nowadays. In the past (过去), people thought that TCM-Traditional Chinese Medicine (传统中医) was g 61 for our body but not delicious to eat or drink. But things are different n 62 . There is a new kind of TCM milk tea. It c 63 from Chongqing Jiangbei Hospital of TCM. It’s not as sweet as other milk tea and has a little herbal smell. “Young people like the TCM milk tea a lot. After they try it, almost everyone will share the s 64 tea with their family and friends,” says Liao Changying, a doctor in Jiangbei Hospital. At the same time, some restaurants sell another special drink. This kind of drink is tasty and it is f 65 to the stomach (胃). Others sell ice cream that is cool but can help you with the summer heat healthily. TCM f 66 and drinks are popular among young people. On the one hand, young people in China are tired, because they need to work very hard. They always c 67 themselves “crispy skin (脆皮) youths”. They are worried about their health, s 68 they want to change their poor diets. On the other hand, it’s hard for them to give up (放弃) their love for u 69 food. They think life will be boring (无聊的) w 70 tasty food. Thanks to the scientists and doctors, different kinds of TCM food and drinks can meet the needs of different tastes. So young people choose TCM food and drinks to have a healthy lifestyle. 七、书面表达（计30分） A．句子翻译（共5小题；每小题2分，计10分） 71．你需要在学习方面多思考。（汉译英） _________________________________ 72．博物馆是我们课后学习的绝佳之地。（汉译英） __________________________________________ 73．设计师们欣赏各种各样的艺术作品。（汉译英） ________________________ 74．我们在学校报告厅开会，很多有趣的活动也在这里举行。（汉译英） ___________________________________ 75．在我的班级里，我们都团队合作并轮流做不同的杂务。（汉译英） _______________________________________________________ B．写作（计20分） 76．假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请根据以下征稿启事，写一篇短文投稿。 Have healthy eating habits 1. Why is it important to have healthy eating habits? (Two or three reasons) 2. How can you have healthy eating habits? Tips: ①eat more vegetables ... ②eat different kinds of foods ... ③eat fewer unhealthy foods like ... ... 3. Please call on (号召) other students to have healthy eating habits. 写作要求： 1. 词数100左右，题目已给出，不计入总词数； 2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 提醒：照抄本试卷语篇不得分。 Have healthy eating habits _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 21 1 / 21 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年七年级上册英语单元测试（扬州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择（共15小题；每小题1分，计15分） 在下列各题A、B、C、D四个选项中选择一个能填入题干空白处的最佳答案。 1．To keep our eyes healthy, it is ________ for us to do eye exercises every day. A．important B．interesting C．amazing D．delicious 2．—I lost my pen, so I ________ to buy one to finish my homework. —Here you are. I have two pens. A．need B．use C．know D．spell 3．He is a police officer with rich ________ and he has many strange ________. A．experience; experience B．experiences; experience C．experience; experiences D．experiences; experiences 4．—You know what? This year we have P.E. lessons every day. —Great! It’s really _________ for us students to have a strong body. A．important B．interesting C．special D．different 5．—What animals (动物) are in the zoo? —There are some ________ and ________. A．sheep, fox B．sheeps, fox C．sheep, foxes D．sheeps, foxes 6．Learning __________ thinking is of no use. You need to think more in your learning. A．of B．for C．with D．without 7．—Emma, ________ I use your eraser? —Of course, you can. Here you are. A．should B．must C．can D．need 8．My grandfather eats ________ food, so he is in good ________. A．health; healthy B．healthy; healthy C．health; healthy D．healthy; health 9．—_________? —It’s great! I love the dining hall best because there are many kinds of delicious dishes. A．How is your new school B．Where is your new school C．What does your new school look like D．Is it your new school 10．The elephant is ________ Thailand’s ________. A．one; symbols B．one of; symbols C．of one; symbols D．one; symbols of 11．—________ is it from here to the Summer Palace? —About twenty minutes’ walk. A．How long B．How far C．How soon D．How often 12．—Can you hand in your homework tomorrow? —Sure. To hand it in on time, I’ll ________ tonight. A．get up B．wake up C．put up D．stay up 13．—Our class teacher ________ to prepare for the class meeting on Mondays. —From the class meeting, we can learn many good personal ________. A．will need; qualities B．will need; quality C．needs; qualities D．needs; quality 14．—What does your mother usually have ________ breakfast? —Well, she often has some bread and a glass of milk ________ sugar. A．for; for B．for; with C．with; with D．with; for 15．—We can learn how robots work in the Robot Club. —________! Let’s join it and have a try. A．Sounds nice B．Have fun C．Good luck D．Thank you 二、完形填空（共15小题；每小题1分，计15分） 阅读下面短文，从文后各题所给的A、B、C、D四个选项中选出一个最佳答案。 It is a sports center (中心). Eight children 16 standing on the line to take part in the running race. “Ready! Steady! Bang!” With the sound of starting pistol (信号枪), all eight girls start 17 . 18 of the small girls falls down after a while. She starts crying because she 19 pain. When the other seven girls hear this sound, they 20 running and turn back. They all run back to the girl. One of them smiles at the girl and 21 her to be strong. They say, “We will be together 22 you”. Then, the seven girls help the girl stand up and 23 her well. The eight girls join hands together, walk together and arrive at the finish line together. They never 24 up. Thousands of people in the sports 25 watch the girls and they clap their hands. 26 , eyes are filled with tears. What the seven girls did really 27 them moved (感动的). This is a 28 story! All those 29 in the running race are strong and brave. What do they 30 this world? Teamwork and love. 16．A．am B．is C．are D．be 17．A．running B．walking C．reading D．talking 18．A．One B．Two C．Three D．Four 19．A．tastes B．sounds C．watches D．feels 20．A．live B．follow C．look D．stop 21．A．tells B．speaks C．fights D．keeps 22．A．with B．at C．for D．to 23．A．look for B．look like C．look at D．look after 24．A．hope B．keep C．give D．feed 25．A．club B．center C．school D．zoo 26．A．Our B．Ours C．Their D．Theirs 27．A．plays B．makes C．works D．helps 28．A．shy B．kind C．true D．quiet 29．A．children B．boys C．parents D．teachers 30．A．learn B．study C．forget D．teach 三、阅读理解（共15小题；每小题2分，计30分） 阅读下列内容，从每小题所给的A、B、C、D四个选项中选出一个最佳答案。 A Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you. Eat healthily. Eating well will always keep you healthy. It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts say that according to (根据) their study any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7-9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 31．How many ways does the writer tell us to keep thin and look good? A．Three. B．Four. C．Five. D．Six. 32．Which of the following best shows the structure (结构) of the passage? A． B． C． D． 33．What does the word experts most probably mean in the article (文章)? A．Parents. B．Teachers. C．Scientists. D．Artists. B Swimming helps us remember how to have fun, like spending long days on the beach or jumping into a pool. But swimming isn’t only for fun. Some people say it is a good way to keep healthy. Here’s why we should swim. When you swim, lots of different muscles (肌肉) in your body need to work together, like muscles in your arms, legs, and shoulders. It’s like they’re on a team in a game. Swimming is good for your heart. It helps your heart work better and can keep you from getting sick (生病的) easily. After swimming, you may feel it is very hard to breathe (呼吸), and that’s okay! It means your lungs (肺) are getting stronger. Swimming is good for your brain (大脑) too. It can make you feel happy and it can improve sleep at night. How does it do this? According to some studies, when we swim in water, our brains make special things that make us feel good. 34．What does the underlined word “improve” mean? A．To make something worse. B．To keep something the same. C．To make something better. D．To take something away. 35．What does the passage say about the muscles when you swim? A．They don’t need to work. B．They work together as a team. C．They need special clothes. D．They don’t help with swimming. 36．What is the correct order (正确的顺序) according to the passage? a. Swimming helps with sleep. b. Swimming is an interesting activity. c. It’s difficult to breathe after swimming. d. Swimming in water makes our brains release something that makes us feel happy. A．b-c-a-d B．c-a-d-b C．a-d-b-c D．d-b-a-c 37．What’s the purpose (目的) of the passage? A．To teach people how to swim. B．To talk about the good things about swimming. C．To show swimming is a fun activity. D．To make people swim for fun. C “Early to bed and early to rise make a man healthy, wealthy and wise.” This is an old English saying. It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever. This is true. To keep healthy, we must have enough sleep. Experts (专家) say that adults (成人) should get seven to eight hours of sleep a night. Teenagers need nine to ten hours of sleep. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become wealthy! We also need exercise. Walking, running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition (营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 38．What does the underlined word “rise” mean? A．Stand up. B．Get up. C．Sit down. D．Do exercise. 39．If children don’t sleep for 10 hours, they may ________. A．not be late for school B．become wise C．not study well D．become rich 40．A person needs exercise because ________. A．it helps make him healthy B．he has a lot of homework to do C．he wants to become rich D．he doesn’t have enough sleep 41．The best title (标题) of this article may be ________. A．How to study better. B．How to get enough sleep. C．How to exercise more. D．How to keep healthy. D ①Do you know that you can eat a “rainbow (彩虹)”? You can’t eat a rainbow in the sky, of course. You can make a healthy “rainbow” out of different colours of fruit and vegetables. ②A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins. If you have a cold, you can have some orange juice with breakfast in the morning. ________ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you. ③What about fruit or vegetables in other colours? Green broccoli can keep your bones strong. Blueberries can help you remember things. And purple grapes can help keep blood (血液) moving around your body. ④These fruit and vegetables are just a few that can make up a food “rainbow”. Eating a “rainbow” every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day! 42．Which of the following pictures can show “________” in Paragraph 2? A． B． C． D． 43．Judy wants to get much vitamins and remember things well. She can eat ________. A．apples and oranges B．blueberries and apples C．oranges and blueberries D．carrots and grapes 44．Which of the following is the right structure (结构) of this article? A．①/②③/④ B．①/②/③④ C．①/②③④ D．①②③/④ 45．The writer writes this article to ________. A．introduce the colours of rainbow food B．ask us to eat rainbow food C．tell us how to eat rainbow food D．show us where to get rainbow food 四、词汇运用（共10小题；每小题1分，计10分） 根据句子意思，用括号中所给汉语提示或英语单词的适当形式填空，写出空缺处所填单词的正确形式。（每空一词） 46．— Where are my ________? (鞋) —They are under your bed. 47．We can get useful lessons from our _________in our life. (错误) 48．My friends Tommy and Harry are role ________in my heart. (模范) 49．Tom, a new student in Sunshine Middle School has many ________. (爱好) 50．A healthy ________ usually includes enough vegetables, fruit and not much sweet food. (日常饮食) 51．We spend three hours ________ the room.(empty) 52．I love school because there are a lot of fun ________ at school. (activity) 53．Grandma planted ________ in the garden. They grow well now. (potato) 54．This bookshop sells all sorts of books and ________. (dictionary) 55．Linda and Rona want to be ________when they grow up. (design) 五、阅读表达（共5小题；每小题2分，计10分） 阅读短文，回答下面5个问题。（每题答案不超10个词） Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax myself. Let me tell you some of my favourites. I am a big sports fan, so the usual way I relax is to watch or play many kinds of sports. My favourite sport is tennis, but I am interested in all kinds of sports. Whether I am playing tennis or watching a game on TV, it is exciting to see all the team members doing their best. It’s amazing to see players playing very well. I also enjoy listening to music, and I always have some music playing during my free time. I listen to all kinds of music,but I like listening to beautiful piano music best. Some people can’t study while listening to music, but for me, I believe I can study better by listening to light music. Some people choose to relax by travelling. I like visiting different kinds of places and eating famous snacks there. I also enjoy sightseeing and seeing how the culture and people change from place to place. 56．What’s the writer’s favourite sport? 57．What kind of music does the writer like best? 58．How can the writer study better? 59．How many ways of relaxing does the writer give us? 60．Give a proper title (标题) for the passage. 六、缺词填空（共10空；每空1分，计10分） 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整。在标有题号的横线上，完整地写出空缺处各单词的正确形式。（每空一词） The old saying “Good medicine tastes bad” may not be true in China nowadays. In the past (过去), people thought that TCM-Traditional Chinese Medicine (传统中医) was g 61 for our body but not delicious to eat or drink. But things are different n 62 . There is a new kind of TCM milk tea. It c 63 from Chongqing Jiangbei Hospital of TCM. It’s not as sweet as other milk tea and has a little herbal smell. “Young people like the TCM milk tea a lot. After they try it, almost everyone will share the s 64 tea with their family and friends,” says Liao Changying, a doctor in Jiangbei Hospital. At the same time, some restaurants sell another special drink. This kind of drink is tasty and it is f 65 to the stomach (胃). Others sell ice cream that is cool but can help you with the summer heat healthily. TCM f 66 and drinks are popular among young people. On the one hand, young people in China are tired, because they need to work very hard. They always c 67 themselves “crispy skin (脆皮) youths”. They are worried about their health, s 68 they want to change their poor diets. On the other hand, it’s hard for them to give up (放弃) their love for u 69 food. They think life will be boring (无聊的) w 70 tasty food. Thanks to the scientists and doctors, different kinds of TCM food and drinks can meet the needs of different tastes. So young people choose TCM food and drinks to have a healthy lifestyle. 七、书面表达（计30分） A．句子翻译（共5小题；每小题2分，计10分） 71．你需要在学习方面多思考。（汉译英） _________________________________ 72．博物馆是我们课后学习的绝佳之地。（汉译英） __________________________________________ 73．设计师们欣赏各种各样的艺术作品。（汉译英） ________________________ 74．我们在学校报告厅开会，很多有趣的活动也在这里举行。（汉译英） ___________________________________ 75．在我的班级里，我们都团队合作并轮流做不同的杂务。（汉译英） _______________________________________________________ B．写作（计20分） 76．假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请根据以下征稿启事，写一篇短文投稿。 Have healthy eating habits 1. Why is it important to have healthy eating habits? (Two or three reasons) 2. How can you have healthy eating habits? Tips: ①eat more vegetables ... ②eat different kinds of foods ... ③eat fewer unhealthy foods like ... ... 3. Please call on (号召) other students to have healthy eating habits. 写作要求： 1. 词数100左右，题目已给出，不计入总词数； 2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 提醒：照抄本试卷语篇不得分。 Have healthy eating habits _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年七年级上册英语单元测试（扬州专用） Unit 5·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择（共15小题；每小题1分，计15分） 在下列各题A、B、C、D四个选项中选择一个能填入题干空白处的最佳答案。 1．To keep our eyes healthy, it is ________ for us to do eye exercises every day. A．important B．interesting C．amazing D．delicious 【答案】A 【解析】句意：为了保持眼睛健康，每天做眼保健操对我们来说是重要的。 important重要的；interesting有趣的；amazing令人惊奇的；delicious美味的。根据“To keep our eyes healthy”可知，为了保持眼睛健康，每天做眼保健操是重要的，应用important。 2．—I lost my pen, so I ________ to buy one to finish my homework. —Here you are. I have two pens. A．need B．use C．know D．spell 【答案】A 【解析】句意：—我丢了钢笔，所以我需要买一支来完成我的作业。—给你。我有两支钢笔。 need需要；use使用；know知道；spell拼写。根据“I lost my pen”及“to buy one to finish my homework”可知，因为丢了笔所以需要买一支，need to do sth.“需要做某事”，need符合语境。 3．He is a police officer with rich ________ and he has many strange ________. A．experience; experience B．experiences; experience C．experience; experiences D．experiences; experiences 【答案】C 【解析】句意：他是一名有着丰富经验的警察，并且他有许多奇怪的经历。 experience作“经验”讲时，为不可数名词；作“经历”讲时，为可数名词。根据“rich”可知第一空表示“经验”，应用不可数名词experience；根据“many”可知第二空表示“许多经历”，应用可数名词复数experiences。 4．—You know what? This year we have P.E. lessons every day. —Great! It’s really _________ for us students to have a strong body. A．important B．interesting C．special D．different 【答案】A 【解析】句意：——你知道吗？今年我们每天都有体育课。——太好了！对我们学生来说，拥有强壮的身体是非常重要的。 考查形容词辨析。important重要的；interesting有趣的；special特别的；different不同的。根据上下文可知，每天上体育课旨在促进身体健康，因此空格处强调重要性。故选A。 5．—What animals (动物) are in the zoo? —There are some ________ and ________. A．sheep, fox B．sheeps, fox C．sheep, foxes D．sheeps, foxes 【答案】C 【解析】句意：——动物园里有什么动物？——有一些绵羊和狐狸。 考查名词的单复数形式。sheep的单复数形式相同，均为sheep；fox的复数形式为foxes。A项中fox为单数形式，错误；B项中sheeps为错误复数形式，fox为单数形式，错误；C项中sheep和foxes均为正确复数形式，正确；D项中sheeps为错误复数形式。故选C。 6．Learning __________ thinking is of no use. You need to think more in your learning. A．of B．for C．with D．without 【答案】D 【解析】句意：没有思考的学习是没有用的。你在学习中需要多思考。 考查介词辨析。of……的；for为了；with和……一起；without没有。根据“You need to think more in your learning.”可知，学习需要思考，即没有思考的学习是没用的，without表示“没有”。故选D。 7．—Emma, ________ I use your eraser? —Of course, you can. Here you are. A．should B．must C．can D．need 【答案】C 【解析】句意：——Emma，我可以用一下你的橡皮擦吗？——当然可以，给你。 考查情态动词。should应该；must必须；can可以；need需要。根据答语中的“Of course, you can.”可知，此处表示“请求允许”，应用can。故选C。 8．My grandfather eats ________ food, so he is in good ________. A．health; healthy B．healthy; healthy C．health; healthy D．healthy; health 【答案】D 【解析】句意：我爷爷吃健康的食物，所以他身体很好。 考查形容词和名词。health健康，名词；healthy健康的，形容词。第一空修饰的是其后的名词“food”，故用形容词作定语；第二空前有形容词“good”修饰，故用名词，构成短语be in good health，表示“身体健康”。故选D。 9．—_________? —It’s great! I love the dining hall best because there are many kinds of delicious dishes. A．How is your new school B．Where is your new school C．What does your new school look like D．Is it your new school 【答案】A 【解析】句意：——你的新学校怎么样？——棒极了！我最喜欢食堂了，因为那里有各式各样的美味菜肴。 考查情景交际。How is your new school你的新学校怎么样；Where is your new school你的新学校在哪里；What does your new school look like你的新学校是什么样子的；Is it your new school那是你的新学校吗。根据回答“It’s great!”可知，回答是对学校的评价，询问的应是“学校怎么样”。故选A。 10．The elephant is ________ Thailand’s ________. A．one; symbols B．one of; symbols C．of one; symbols D．one; symbols of 【答案】B 【解析】句意：大象是泰国的象征之一。 考查名词复数。one一个；one of……之一；of one错误表达；symbols象征，复数；symbols of……的象征。根据“The elephant is...Thailand’s”可知，大象是泰国的象征之一。表示“……之一”应使用“one of”，后接名词复数形式symbols。故选B。 11．—________ is it from here to the Summer Palace? —About twenty minutes’ walk. A．How long B．How far C．How soon D．How often 【答案】B 【解析】句意：——从这里到颐和园有多远？——大约二十分钟的步行路程。 考查特殊疑问句。how long多长时间；how far多远；how soon多久之后；how often多久一次。根据“About twenty minutes’ walk.”可知此处询问距离，疑问词用how far。故选B。 12．—Can you hand in your homework tomorrow? —Sure. To hand it in on time, I’ll ________ tonight. A．get up B．wake up C．put up D．stay up 【答案】D 【解析】句意：——你明天能交作业吗？——当然。为了按时交作业，我今晚要熬夜。 考查动词短语。get up起床；wake up醒来；put up张贴；stay up熬夜。根据“To hand it in on time, I’ll...tonight.”可知，为了明天能按时交作业，“我”今晚熬夜做完。故选D。 13．—Our class teacher ________ to prepare for the class meeting on Mondays. —From the class meeting, we can learn many good personal ________. A．will need; qualities B．will need; quality C．needs; qualities D．needs; quality 【答案】C 【解析】句意：——我们的班主任需要为周一的班会做准备。——从班会上，我们可以学到许多优秀的个人品质。 考查时态和名词复数。第一个句子表示现在的情况，用一般现在时，主语是名词单数，谓语动词用单三needs；many后加可数名词复数qualities“品质”。故选C。 14．—What does your mother usually have ________ breakfast? —Well, she often has some bread and a glass of milk ________ sugar. A．for; for B．for; with C．with; with D．with; for 【答案】B 【解析】句意：——你妈妈早饭通常吃什么? ——她经常吃一些面包，喝一杯加糖的牛奶。 考查介词辨析。for为了；with和。for breakfast“作为早餐”，根据“a glass of milk...sugar”可知是加糖的牛奶，用介词with。故选B。 15．—We can learn how robots work in the Robot Club. —________! Let’s join it and have a try. A．Sounds nice B．Have fun C．Good luck D．Thank you 【答案】A 【解析】句意：——我们可以在机器人俱乐部学习机器人是如何工作的。——听起来不错！让我们加入并试一试吧。 Sounds nice用于对建议表示赞同；Have fun用于祝愿他人玩得开心；Good luck用于祝好运；Thank you用于表达感谢。根据答语“Let’s join it and have a try.”可知，说话者对加入俱乐部的建议表示赞同。 二、完形填空（共15小题；每小题1分，计15分） 阅读下面短文，从文后各题所给的A、B、C、D四个选项中选出一个最佳答案。 It is a sports center (中心). Eight children 16 standing on the line to take part in the running race. “Ready! Steady! Bang!” With the sound of starting pistol (信号枪), all eight girls start 17 . 18 of the small girls falls down after a while. She starts crying because she 19 pain. When the other seven girls hear this sound, they 20 running and turn back. They all run back to the girl. One of them smiles at the girl and 21 her to be strong. They say, “We will be together 22 you”. Then, the seven girls help the girl stand up and 23 her well. The eight girls join hands together, walk together and arrive at the finish line together. They never 24 up. Thousands of people in the sports 25 watch the girls and they clap their hands. 26 , eyes are filled with tears. What the seven girls did really 27 them moved (感动的). This is a 28 story! All those 29 in the running race are strong and brave. What do they 30 this world? Teamwork and love. 16．A．am B．is C．are D．be 17．A．running B．walking C．reading D．talking 18．A．One B．Two C．Three D．Four 19．A．tastes B．sounds C．watches D．feels 20．A．live B．follow C．look D．stop 21．A．tells B．speaks C．fights D．keeps 22．A．with B．at C．for D．to 23．A．look for B．look like C．look at D．look after 24．A．hope B．keep C．give D．feed 25．A．club B．center C．school D．zoo 26．A．Our B．Ours C．Their D．Theirs 27．A．plays B．makes C．works D．helps 28．A．shy B．kind C．true D．quiet 29．A．children B．boys C．parents D．teachers 30．A．learn B．study C．forget D．teach 【答案】 16．C 17．A 18．A 19．D 20．D 21．A 22．A 23．D 24．C 25．B 26．C 27．B 28．C 29．A 30．D 【解析】本文是一篇记叙文，讲述运动中心的跑步比赛中，一个女孩摔倒后，其他七个女孩停下脚步照顾她，最终携手冲线的故事，传递了团结与爱的力量。 16．句意：八个孩子正站在起跑线上参加跑步比赛。 am用于第一人称单数；is用于第三人称单数；are用于第二人称和复数主语；be原形。根据“Eight children…standing on the line to take part in the running race.”可知，主语是复数名词，be动词要用复数形式are，故选C。 17．句意：随着信号枪的声音，八个女孩都开始跑步。 running跑步；walking走路；reading阅读；talking交谈。根据“take part in the running race”和“With the sound of starting pistol”可知，比赛开始后应“跑步”，“running”符合语境，故选A。 18．句意：其中一个小女孩过了一会儿摔倒了。 One一；Two二；Three三；Four四。根据“…of the small girls falls down after a while”和后文“the seven girls help the girl”可知，谓语动词是第三人称单数形式，主语应为单数，“one of+复数名词”表示 “……之一”，所以摔倒的是“1个”女孩，“One”符合语境，故选A。 19．句意：她开始哭，因为她感到疼痛。 tastes尝起来；sounds听起来；watches观看；feels感觉。根据“pain”可知，此处指她“感觉”疼痛，“feels”符合语境，故选D。 20．句意：当其他七个女孩听到这个声音时，她们停止跑步并转身回去。 live生活；follow跟随；look看；stop停止。根据“turn back”和后文帮助摔倒女孩的内容可知，她们“停下了”跑步的动作，“stop”符合语境，故选D。 21．句意：其中一个对女孩微笑，告诉她要坚强。 tells告诉；speaks说（语言）；fights打架；keeps保持。根据“her to be strong”可知，“tell sb. to do sth.”意为“告诉某人做某事”，是固定搭配，“tells”符合语境，故选A。 22．句意：她们说：“我们会和你在一起”。 with和……一起；at在；for为了；to到。根据“be together…you”可知，“be together with sb.”意为“和某人在一起”，是固定搭配，“with”符合语境，故选A。 23．句意：然后，七个女孩帮助女孩站起来并好好照顾她。 look for寻找；look like看起来像；look at看；look after照顾。根据“help the girl stand up”可知，女孩们扶起她之后还会“照顾”她，“look after”符合语境，故选D。 24．句意：她们从不放弃。 hope希望；keep保持；give给；feed喂养。根据“The eight girls join hands together, walk together and arrive at the finish line together”可知，她们未“放弃”，“give up”意为“放弃”，是固定搭配，故选C。 25．句意：体育中心的数千人看着女孩们，鼓起掌来。 club俱乐部；center中心；school学校；zoo动物园。根据首句“It is in a sports center”可知，地点是“体育中心”，“center”符合语境，故选B。 26．句意：他们的眼睛里充满了泪水。 Our我们的，形容词性物主代词；Ours我们的，名词性物主代词；Their他们的，形容词性物主代词；Theirs他们的，名词性物主代词。根据“Thousands of people”可知，此处指“他们的”眼睛，后接名词“eyes”需用形容词性物主代词，“Their”符合语境，故选C。 27．句意：七个女孩的所作所为真的让他们感动。 plays玩；makes使；works工作；helps帮助。根据“What the seven girls did really…them moved”可知，“make sb.+adj.”意为“使某人……”，是固定搭配，“makes”符合语境，故选B。 28．句意：这是一个真实的故事！ shy害羞的；kind善良的；true真实的；quiet安静的。根据前文描述的具体事件和后文的感叹可知，这个故事是“真实”发生的，“true”符合语境，故选C。 29．句意：所有参加跑步比赛的孩子都既坚强又勇敢。 children孩子；boys男孩；parents父母；teachers老师。根据首句“Eight children standing on the line”可知，参赛者是“孩子”，“children”符合语境，故选A。 30．句意：她们给这个世界教会了什么？ learn学习；study研究；forget忘记；teach教。根据“Teamwork and love”可知，孩子们的行为向世界传递、“教会了”人们团队合作与爱的道理，“teach”符合语境，故选D。 三、阅读理解（共15小题；每小题2分，计30分） 阅读下列内容，从每小题所给的A、B、C、D四个选项中选出一个最佳答案。 A Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you. Eat healthily. Eating well will always keep you healthy. It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar (糖) and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts say that according to (根据) their study any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7-9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 31．How many ways does the writer tell us to keep thin and look good? A．Three. B．Four. C．Five. D．Six. 32．Which of the following best shows the structure (结构) of the passage? A． B． C． D． 33．What does the word experts most probably mean in the article (文章)? A．Parents. B．Teachers. C．Scientists. D．Artists. 【答案】31．B 32．A 33．C 【解析】本文主要从健康饮食、多动少坐、充足睡眠和结伴锻炼四个方面，提供了清晰易记的健康生活建议，旨在引导读者通过日常习惯改善健康。 31．细节理解题。根据“Eat healthily”，“Move more and sit less.”，“Get enough sleep.”及“Don’t exercise by yourself.”可知，此处提出了四种建议，健康饮食，多运动少久坐，充足睡眠，结伴运动。故选B。 32．篇章结构题。根据全文可知，第①段开篇用四个问句引出“保持健康的简单方法”，总起全文；第②到⑤段分别阐述“健康饮食、多运动少久坐、充足睡眠、结伴运动”四个具体的方法。文章是“总分”的结构，故选A。 33．词句猜测题。根据“according to their study”可知，此处是指根据他们的研究，能开展研究并给出健康建议的群体，符合“科学家”的身份，故选C。 B Swimming helps us remember how to have fun, like spending long days on the beach or jumping into a pool. But swimming isn’t only for fun. Some people say it is a good way to keep healthy. Here’s why we should swim. When you swim, lots of different muscles (肌肉) in your body need to work together, like muscles in your arms, legs, and shoulders. It’s like they’re on a team in a game. Swimming is good for your heart. It helps your heart work better and can keep you from getting sick (生病的) easily. After swimming, you may feel it is very hard to breathe (呼吸), and that’s okay! It means your lungs (肺) are getting stronger. Swimming is good for your brain (大脑) too. It can make you feel happy and it can improve sleep at night. How does it do this? According to some studies, when we swim in water, our brains make special things that make us feel good. 34．What does the underlined word “improve” mean? A．To make something worse. B．To keep something the same. C．To make something better. D．To take something away. 35．What does the passage say about the muscles when you swim? A．They don’t need to work. B．They work together as a team. C．They need special clothes. D．They don’t help with swimming. 36．What is the correct order (正确的顺序) according to the passage? a. Swimming helps with sleep. b. Swimming is an interesting activity. c. It’s difficult to breathe after swimming. d. Swimming in water makes our brains release something that makes us feel happy. A．b-c-a-d B．c-a-d-b C．a-d-b-c D．d-b-a-c 37．What’s the purpose (目的) of the passage? A．To teach people how to swim. B．To talk about the good things about swimming. C．To show swimming is a fun activity. D．To make people swim for fun. 【答案】34．C 35．B 36．A 37．B 【解析】本文是一篇说明文，主要介绍了游泳不仅是一项有趣的活动，还对肌肉、心脏、肺部和大脑等方面有诸多好处，并说明了我们应该游泳的原因。 34．文中提到“it can improve sleep at night”，结合后文游泳能让大脑产生让人愉悦的物质，可推断“improve”意为“让某物变得更好”，对应选项To make something better。 35．第二段指出“When you swim, lots of different muscles in your body need to work together...It’s like they’re on a team in a game”，直接说明游泳时肌肉会像团队一样协同工作。 36．根据文章内容：首先提到“Swimming helps us remember how to have fun”（b）；接着讲游泳后会感到呼吸困难（c）；然后说游泳能改善夜晚睡眠（a）；最后解释水中游泳会让大脑产生让人愉悦的物质（d），因此正确顺序为b-c-a-d。 37．文章开头点明“Here’s why we should swim”，后文分别从肌肉、心脏、肺部、大脑等方面介绍游泳的好处，目的是谈论游泳的益处。 C “Early to bed and early to rise make a man healthy, wealthy and wise.” This is an old English saying. It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever. This is true. To keep healthy, we must have enough sleep. Experts (专家) say that adults (成人) should get seven to eight hours of sleep a night. Teenagers need nine to ten hours of sleep. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become wealthy! We also need exercise. Walking, running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition (营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 38．What does the underlined word “rise” mean? A．Stand up. B．Get up. C．Sit down. D．Do exercise. 39．If children don’t sleep for 10 hours, they may ________. A．not be late for school B．become wise C．not study well D．become rich 40．A person needs exercise because ________. A．it helps make him healthy B．he has a lot of homework to do C．he wants to become rich D．he doesn’t have enough sleep 41．The best title (标题) of this article may be ________. A．How to study better. B．How to get enough sleep. C．How to exercise more. D．How to keep healthy. 【答案】38．B 39．C 40．A 41．D 【解析】本文讲述了早睡早起的好处，以及充足的睡眠和适当的锻炼对健康的重要性。 38．词义猜测题。根据“Early to bed and early to rise make a man healthy, wealthy and wise.”可知，这句话是指早睡早起使人健康、富有和聪明。这里的“rise”与“get up”意思相近，指的是“起床”。故选B。 39．细节理解题。根据“Children who do not have enough sleep can’t do their work very well.”可知，睡眠不足的孩子不能很好地完成他们的工作，即不能很好地学习。故选C。 40．细节理解题。根据“Exercise keeps us strong.”可知，是因为锻炼使人健康，故选A。 41．最佳标题题。根据“This is true. To keep healthy, we must have enough sleep”和文章可知，文章主要谈论了如何保持健康，故选D。 D ①Do you know that you can eat a “rainbow (彩虹)”? You can’t eat a rainbow in the sky, of course. You can make a healthy “rainbow” out of different colours of fruit and vegetables. ②A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins. If you have a cold, you can have some orange juice with breakfast in the morning. ________ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you. ③What about fruit or vegetables in other colours? Green broccoli can keep your bones strong. Blueberries can help you remember things. And purple grapes can help keep blood (血液) moving around your body. ④These fruit and vegetables are just a few that can make up a food “rainbow”. Eating a “rainbow” every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day! 42．Which of the following pictures can show “________” in Paragraph 2? A． B． C． D． 43．Judy wants to get much vitamins and remember things well. She can eat ________. A．apples and oranges B．blueberries and apples C．oranges and blueberries D．carrots and grapes 44．Which of the following is the right structure (结构) of this article? A．①/②③/④ B．①/②/③④ C．①/②③④ D．①②③/④ 45．The writer writes this article to ________. A．introduce the colours of rainbow food B．ask us to eat rainbow food C．tell us how to eat rainbow food D．show us where to get rainbow food 【答案】42．C 43．C 44．A 45．B 【解析】本文是一篇说明文。文章主要介绍了由不同颜色的水果蔬菜拼盘组成的彩虹。通过吃这些蔬菜水果保持健康。 42．细节理解题。根据第一段倒数第二句“Yellow corn can help keep your stomach healthy.”可知，这里介绍的是黄色的食物，香蕉颜色符合。故选C 43．细节理解题。根据第二段第四句“An orange is full of vitamins.”和第三段第三句“Blueberries can help you remember things.”可知，橙子富含维生素，蓝莓能够帮助你提高记忆力。所以 Judy 想获得更多维生素并提升记忆力，可以吃橙子和蓝莓。故选C。 44．篇章结构题。通读全文可知，文章第一段引出话题，第二、三段分别介绍不同颜色的水果和蔬菜的益处，第四段总结呼吁吃彩虹食物。所以结构是①/②③/④。故选A。 45．主旨大意题。根据最后一段最后一句“Let’s eat rainbow food every day!”可知，作者写这篇文章的目的是呼吁大家吃各种颜色的食物来保持健康。故选B。 四、词汇运用（共10小题；每小题1分，计10分） 根据句子意思，用括号中所给汉语提示或英语单词的适当形式填空，写出空缺处所填单词的正确形式。（每空一词） 46．— Where are my ________? (鞋) —They are under your bed. 【答案】shoes 【解析】句意：——我的鞋子在哪里？——它们在你的床下。根据答句主语They可知空格名词需用复数形式，“鞋”对应的英文单词为shoe，复数形式是shoes。 47．We can get useful lessons from our _________in our life. (错误) 【答案】mistakes 【解析】句意：我们能从生活中的错误里得到有用的教训。根据汉语提示可知，mistake“错误”，前文形容词性物主代词our后可接可数名词复数，故填mistakes。 48．My friends Tommy and Harry are role ________in my heart. (模范) 【答案】models 【解析】句意：我的朋友汤米和哈里是我心中的榜样。“模范”对应单词model。主语是两个人，作表语的名词也要用复数形式，故填models。 49．Tom, a new student in Sunshine Middle School has many ________. (爱好) 【答案】hobbies 【解析】句意：汤姆是阳光中学的一名新生，他有很多爱好。hobby“爱好”，根据空前的“many”可知，此处用复数形式hobbies。故填hobbies。 50．A healthy ________ usually includes enough vegetables, fruit and not much sweet food. (日常饮食) 【答案】diet 【解析】句意：健康的日常饮食通常包括足量的蔬菜、水果，而且甜食不多。根据中文提示，表示“日常饮食”的单词是diet，前面用不定冠词a，所以用单数形式diet。 51．We spend three hours ________ the room.(empty) 【答案】emptying 【解析】句意：我们花了三个小时清空房间。根据空前“spend three hours”可知，此处考查spend time doing sth.“花时间做某事”，因此这里应用动名词形式emptying作宾语。故填emptying。 52．I love school because there are a lot of fun ________ at school. (activity) 【答案】activities 【解析】句意：我热爱学校，因为学校里有很多有趣的活动。句中a lot of意为“许多”，后接可数名词复数或不可数名词，activity是可数名词，需变为复数形式activities。 53．Grandma planted ________ in the garden. They grow well now. (potato) 【答案】potatoes 【解析】句意：奶奶在花园里种了土豆。它们现在长势很好。句中“planted”为动词，意为“种植”，种了不止一个土豆，空处用可数名词复数作动词planted的宾语。potato的复数形式为potatoes，故填potatoes。 54．This bookshop sells all sorts of books and ________. (dictionary) 【答案】dictionaries 【解析】句意：这家书店出售各种各样的书和词典。根据“all sorts of”可知，此处用所给词的复数形式dictionaries。故填dictionaries。 55．Linda and Rona want to be ________when they grow up. (design) 【答案】designers 【解析】句意：琳达和罗娜长大后想成为设计师。design设计，动词；根据“want to be”可知，此处需用表示职业的名词“designer”，意为“设计师”；主语“Linda and Rona”是两个人，名词需用复数形式designers。故填designers。 五、阅读表达（共5小题；每小题2分，计10分） 阅读短文，回答下面5个问题。（每题答案不超10个词） Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax myself. Let me tell you some of my favourites. I am a big sports fan, so the usual way I relax is to watch or play many kinds of sports. My favourite sport is tennis, but I am interested in all kinds of sports. Whether I am playing tennis or watching a game on TV, it is exciting to see all the team members doing their best. It’s amazing to see players playing very well. I also enjoy listening to music, and I always have some music playing during my free time. I listen to all kinds of music,but I like listening to beautiful piano music best. Some people can’t study while listening to music, but for me, I believe I can study better by listening to light music. Some people choose to relax by travelling. I like visiting different kinds of places and eating famous snacks there. I also enjoy sightseeing and seeing how the culture and people change from place to place. 56．What’s the writer’s favourite sport? 57．What kind of music does the writer like best? 58．How can the writer study better? 59．How many ways of relaxing does the writer give us? 60．Give a proper title (标题) for the passage. 【答案】56．Tennis. 57．Beautiful piano music. 58．The writer can study better by listening to light music. 59．Three./3. 60．My favourite ways to relax./Some ways to relax myself. 【解析】本文开篇点明人人都需要放松，作者依次介绍三种自己喜爱的放松方式：观看/参与各类运动、聆听音乐、外出旅行，分别介绍每种方式的细节与个人感受。 56．原文第二段“My favourite sport is tennis”，直接提取文中信息作答。 57．原文第三段“but I like listening to beautiful piano music best”，摘抄对应音乐类型作答。 58．原文第三段“but for me, I believe I can study better by listening to light music”，完整提取提升学习效率的方式作答。 59．根据文章第二段“watch or play many kinds of sports”，第三段“listening to music”和第四段“relax by travelling”可推知作者一共介绍了三种放松方式，分别对应运动、听音乐、旅行。 60．本题为主旨标题开放题，全文围绕作者喜爱的放松方法展开，概括核心内容即可。 六、缺词填空（共10空；每空1分，计10分） 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整。在标有题号的横线上，完整地写出空缺处各单词的正确形式。（每空一词） The old saying “Good medicine tastes bad” may not be true in China nowadays. In the past (过去), people thought that TCM-Traditional Chinese Medicine (传统中医) was g 61 for our body but not delicious to eat or drink. But things are different n 62 . There is a new kind of TCM milk tea. It c 63 from Chongqing Jiangbei Hospital of TCM. It’s not as sweet as other milk tea and has a little herbal smell. “Young people like the TCM milk tea a lot. After they try it, almost everyone will share the s 64 tea with their family and friends,” says Liao Changying, a doctor in Jiangbei Hospital. At the same time, some restaurants sell another special drink. This kind of drink is tasty and it is f 65 to the stomach (胃). Others sell ice cream that is cool but can help you with the summer heat healthily. TCM f 66 and drinks are popular among young people. On the one hand, young people in China are tired, because they need to work very hard. They always c 67 themselves “crispy skin (脆皮) youths”. They are worried about their health, s 68 they want to change their poor diets. On the other hand, it’s hard for them to give up (放弃) their love for u 69 food. They think life will be boring (无聊的) w 70 tasty food. Thanks to the scientists and doctors, different kinds of TCM food and drinks can meet the needs of different tastes. So young people choose TCM food and drinks to have a healthy lifestyle. 【答案】 61．good/ood 62．now/ow 63．comes/omes 64．special/pecial 65．friendly/riendly 66．food/ood 67．call/all 68．so/o 69．unhealthy/nhealthy 70．without/ithout 【解析】本文主要介绍了传统中药在中国变得更受年轻人欢迎的趋势，以及中药食品和饮品在健康和口味上的新改变。 61．句意：过去，人们认为中医对我们的身体有好处，但吃起来或喝起来并不美味。根据“people thought that TCM-Traditional Chinese Medicine (传统中医)”及首字母可知，人们认为中医对我们的身体有好处，be good for“对……有好处”，固定短语。故填good。 62．句意：但现在情况不同了。根据“There is a new kind of TCM milk tea”及首字母可知，现在情况不同了，now意为“现在”。故填now。 63．句意：它来自重庆江北中医院。根据“from Chongqing Jiangbei Hospital of TCM”及首字母可知，它来自重庆江北中医院，come from“来自”，句子陈述客观事实，时态应用一般现在时，且主语“It”为单数，谓语动词应用三单形式。故填comes。 64．句意：尝试后，几乎每个人都会与家人和朋友分享这种特色茶。根据“the TCM milk tea”及首字母可知，此处指的是这种特色茶，special意为“特殊的，特色的”，形容词作定语。故填special。 65．句意：这种饮料很好吃，对胃很友好。根据“This kind of drink is tasty”及首字母可知，这种饮料对胃很友好，be friendly to“对……友好”，固定短语。故填friendly。 66．句意：中医食品和饮料在年轻人中很受欢迎。根据“and drinks are popular among young people”及首字母可知，此处指中医食品，food意为“食品”，不可数名词。故填food。 67．句意：他们总是称自己为“脆皮青年”。根据“themselves ‘crispy skin (脆皮) youths’”及首字母可知，他们总是称自己为“脆皮青年”。call意为“称呼，叫”，由“They always”可知，此处用动词原形。故填call。 68．句意：他们担心自己的健康，所以他们想改变糟糕的饮食习惯。根据“they want to change their poor diets”及首字母可知，此处是由so引导的句子。故填so。 69．句意：另一方面，他们很难放弃对不健康食物的热爱。根据“give up (放弃) their love for”及首字母可知，此处指不健康的食物，unhealthy意为“不健康的”，形容词作定语。故填unhealthy。 70．句意：他们认为没有美味的食物，生活会很无聊。根据“They think life will be boring (无聊的)…tasty food”及首字母可知，此处指没有美味的食物，without意为“没有”，介词。故填without。 七、书面表达（计30分） A．句子翻译（共5小题；每小题2分，计10分） 71．你需要在学习方面多思考。（汉译英） _________________________________ 【答案】You need to think more in your learning. 【解析】“你需要在学习方面多思考。”译为“You need to think more in your learning.”。“你”用“You”表示，作主语；“需要”用“need”表示，作谓语；“多思考”用“to think more”表示，作宾语；“在学习方面”用“in your learning”表示，作状语。 72．博物馆是我们课后学习的绝佳之地。（汉译英） __________________________________________ 【答案】Museums are the perfect places for us to learn after class. 【解析】博物馆：museum，此处应用其复数形式，表泛指；是：be；做某事的绝佳之地：the perfect places to do sth；学习：learn；课后：after class；for us“对我们来说”。结合语境可知，句子时态为一般现在时，主语museums为复数，故谓语动词应用are。故填Museums are the perfect places for us to learn after class. 73．设计师们欣赏各种各样的艺术作品。（汉译英） ________________________ 【答案】The designers enjoy all kinds of works of art. 【解析】the designers“设计师们”；enjoy“欣赏”；all kinds of“各种各样的”；works of art“艺术品”。时态为一般现在时，主语是复数，动词用原形。故填The designers enjoy all kinds of works of art. 74．我们在学校报告厅开会，很多有趣的活动也在这里举行。（汉译英） ___________________________________ 【答案】We have meetings in the school hall, and many/a lot of interesting events take place there too. 【解析】we“我们”，作主语；have meetings“开会”；in the school hall“在学校报告厅”；many/a lot of interesting events“很多有趣的活动”，作主语；take place there too“也在这里举行”。句子叙述事实，用一般现在时，主语是“we”以及名词复数“events”，因此谓语动词均用原形；且两个句子之间是顺承关系，可用and连接。故填We have meetings in the school hall, and many/a lot of interesting events take place there too. 75．在我的班级里，我们都团队合作并轮流做不同的杂务。（汉译英） _______________________________________________________ 【答案】In my class, we all work as a team and take turns doing different chores. 【解析】“在我的班级里”译为In my class，介词短语作地点状语，置于句首。“我们都团队合作”译为we all work as a team。“团队合作”用work as a team，表示“作为一个团队工作”。all作同位语，强调全部成员。“并轮流做不同的杂务”译为and take turns doing different chores。“轮流做某事”用take turns doing sth.，动名词形式更自然。“不同的杂务”用different chores，chores指日常家务或杂事。 B．写作（计20分） 76．假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请根据以下征稿启事，写一篇短文投稿。 Have healthy eating habits 1. Why is it important to have healthy eating habits? (Two or three reasons) 2. How can you have healthy eating habits? Tips: ①eat more vegetables ... ②eat different kinds of foods ... ③eat fewer unhealthy foods like ... ... 3. Please call on (号召) other students to have healthy eating habits. 写作要求： 1. 词数100左右，题目已给出，不计入总词数； 2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 提醒：照抄本试卷语篇不得分。 Have healthy eating habits _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Have healthy eating habits We all know that it is important for us to have healthy eating habits. Healthy eating habits help us build up our body. Also, they give us the energy we need to make the most of the day. To have healthy eating habits, we’d better eat more fruit and vegetables. They are good for us. Besides, it is a good idea for us to eat different kinds of foods such as eggs, meat and rice. We need them to keep healthy. At the same time, we should eat fewer unhealthy foods like fast food because they are high in fat, salt and sugar. You are what you eat. So try to have healthy eating habits from now and stay healthy! 【写作解析】 [总体分析] ①题材：本文是一篇材料作文； ②时态：为“一般现在时”； ③提示：写作提示已给出，考生应注意不要遗漏任何信息提示，适当添加细节，使行文连贯。 [写作步骤] 第一步，直入主题，表示拥有健康的饮食习惯很重要，并说明原因； 第二步，给出有关健康饮食的建议； 第三步，呼吁大家养成健康的饮食习惯。 [亮点词汇] ① build up one’s body 增强体质 ② make the most of 充分利用 ③ be good for 有益于 ④ at the same time 同时 [高分句型] ① We all know that it is important for us to have healthy eating habits. (that引导宾语从句) ② To have healthy eating habits, we’d better eat more fruit and vegetables. (动词不定式作目的状语) ③ At the same time, we should eat fewer unhealthy foods like fast food because they are high in fat, salt and sugar. (because引导原因状语从句) 2 / 21 1 / 21 学科网（北京）股份有限公司 $