Unit 3 Sound Body, Sound Mind（单元分层自测·能力提升卷）英语新教材仁爱科普版八年级上册

………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测 Unit 3 Sound Body, Sound Mind·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1分，满分15分） 1．—Dr. Smith, I have ________ toothache and I couldn’t sleep last night. —You should go to get ________ X-ray first. A．a; a B．a; an C．/; an 2．—I think teachers should be strict ________ their students. —I agree with you. A．in B．with C．about 3．Lingling does well in singing, so you ________ worry about the result. A．needn’t to B．needn’t C．don’t need 4．—Look! There’s a boy playing the violin under the tree. —Wow! ________ sweet music it is! It fits the sunny afternoon so well. A．What B．How C．What a 5．—What do you plan to do this weekend? —We ________ soccer. We ________ it once a week. A．play; play B．are going to play; play C．play; are going to play 6．Journey to the West is one of the four great classic novels of Chinese________. A．painting B．literature C．calligraphy 7．—How is Tom in his new school? —He is doing very well. There is ________ to worry about. A．nothing B．anything C．everything 8．On the one hand, they would love to have kids. On ________ hand, they don’t want to lose their freedom. A．other B．another C．the other 9．It is important for us ________ a foreign language well. A．learn B．learning C．to learn 10．In China, it’s ________ for people to eat long noodles on their birthday. They’re a symbol of long life. A．impossible B．traditional C．positive 11．I want to tell you ________. Maybe you will be ________ in it. A．interesting something; interested B．something interesting; interesting C．something interesting; interested 12．Washing hands before meals is a good ________. A．choice B．hobby C．habit 13．They walked for a while and stopped ________ a rest. A．having B．have C．to have 14．—Be careful when you are driving, ________ on rainy days. —Thanks, I will. A．especially B．finally C．usually 15．—I’ve got a terrible cold. I’m afraid I can’t go mountain climbing with you. —________ A．What a pity! B．No problem. C．No, thanks. 二. 完形填空 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1.5分，满分15分） Jack loved eating junk food and playing video games all day long. He didn’t 16 and often stayed up late at night. As a result, he became too heavy and 17 . One day, Jack’s doctor told him that he must change his 18 to stay healthy. “You need to start eating healthy food and exercising regularly (有规律地),” the doctor said. “You also need to get enough sleep and relax 19 .” With these words, the doctor gave him some guidebooks and a list of healthy food. Jack took the doctor’s 20 and decided to make changes. He started to eat more fruit and vegetables and 21 junk food. He also exercised every day, like going for a run or a bike ride. He slept eight hours every night. At first, it was 22 for Jack to stick to his new lifestyle. “I miss my old habits,” he said to his friend, Tom. “But think about how much better you’ll feel 23 you keep it up,” Tom said. “And we can exercise together to make it more fun!” Then the next few days, Jack and Tom often came together to do some exercise. With time passing by, Jack began to feel good and strong. He became thin and healthy. He also felt happy and 24 . In the end, Jack found out that a healthy lifestyle was not only about body, but also about 25 . He was so happy for himself for making the changes so that he could live a happy and healthy life. 16．A．speak B．exercise C．relax 17．A．busy B．positive C．unhealthy 18．A．lifestyle B．hobby C．character 19．A．myself B．himself C．yourself 20．A．medicine B．advice C．energy 21．A．give up B．point out C．focus on 22．A．easy B．possible C．hard 23．A．so B．or C．if 24．A．lucky B．confident C．important 25．A．mind B．secret C．chance 三、阅读理解（共两节，满分45分） 第一节 阅读下面A、B、C、D四篇短文，根据短文内容，从题中所给A、B、C、D四个选项中，选出最佳答案。 A Chen Jie is a ten-year-old girl. She enjoys having ice cream and cold drinks in the hot summer. One day, she ate too much ice cream. Then she had a serious stomachache and began to have diarrhea (腹泻). When she went to the hospital, the doctor gave her a kind of medicine. Here are the instructions (用法说明) for the medicine. How to use: Pour 1 sachet(密封小袋) into 50 ml of warm water, mix well and take it quickly. Dose (剂量): 1. Children: Under 1 year old: 1 sachet a day; 1 to 2 years old: 1~2 sachets a day; Over the age of 2: 2~3 sachets a day. 2. Adults: 3 times a day, 1 sachet each time. Notes: 1. The medicinal effect(药效) of this product can usually last for six hours. 2. If you need to take other medicines, please take them one hour earlier before taking this product. 3. Please store this product in a dry place and protect it from light. 4. Please keep this product out of the reach of children. Production date: April 2, 2025. Freshness date: 36 months. 26．Which of the following diseases can this medicine treat (治疗)? A．toothache B．headache C．fever D．stomachache 27．How often should Chen Jie take this medicine? A．1 sachet a day. B．1~2 sachets a day. C．2~3 sachets a day. D．3 times a day, 1 sachet each time. 28．How long does the medicinal effect of the product usually last? A．For 3 hours. B．For 6 hours. C．For 9 hours. D．For 12 hours. 29．What can we know from the instructions? A．People need to take the medicine before April 2, 2025. B．People can store this product by the window. C．People can’t take other medicines together with this product. D．People should mix 1 sachet of the medicine with 60 ml of warm water. 30．What are the instructions mainly about? A．How to treat common illnesses. B．How to take the medicine correctly. C．How to take care of patients. D．How to choose the right medicine. B A recent study in a British medical magazine shows that many kinds of foods we enjoy, such as chips, cookies and ice cream, are all ultra-processed (超加工的). What are ultra-processed foods (UPFs)? In short, we can’t re-create them in our kitchens. They are usually made in factories. They have long lists of additives (添加剂)—some we may have never heard of. The study shows that people may strongly crave such food. We usually can’t stop eating it, or we may feel sad. But why do UPFs make us want to keep eating them all the time? Usually, natural foods are either high in sugar or high in fat. UPFs, however, are usually high in both. They make us feel happier and want to eat more. It is said that 14% of adults (成人) and 12% of children crazily love UPFs. However, they cause (引起) problems to people’s health around the world. Eating too many UPFs will lead to poor diets and increase the risks of serious illnesses. For example, UPFs lovers are more likely to get heart disease and certain cancers. Governments are taking action right now. Some governments put taxes (税) on sugary drinks to make them more expensive, so fewer people will buy them. This idea can be used on the UPFs as well. Besides, in order to let people know the danger of UPFs, these kinds of companies are required to print out (打印) the additives on their products. Finally, governments are asking companies to use less unhealthy additives in UPFs so that the foods can be made healthier. 31．Which of the following is ultra-processed food? A．Chips, cookies and ice cream. B．Fruit. C．Vegetables. D．Fish. 32．Why do people want to keep eating UPFs? A．They are high in both sugar and fat B．They are very cheap C．They are easy to make D．They have no additives 33．Which of the following can best describe the percentage (百分比) of UPFs lovers? A． B． C． D． 34．What action can governments take to make fewer people buy UPFs? A．Making them cheaper. B．Adding more additives to make them taste better. C．Putting taxes on them to make them more expensive. D．Requiring companies to print out additives to make them healthier. 35．What is the passage mainly about? A．The problems of UPFs. B．The popularity of UPFs. C．The companies of UPFs. D．The introduction to UPFs. C Mia’s New Balance Mia was a Grade 8 student who loved studying. She spent almost all her time reading books or doing homework—even during breaks, she refused to play with classmates. “Good grades are the most important thing,” she always told herself. One day, Mia suddenly felt dizzy in math class. Her teacher sent her to the school nurse. She said, “You’re tired because you don’t rest or exercise enough. Your body and mind need balance.” Mia didn’t take it seriously. She went back to studying as soon as she got home. A week later, Mia had a big exam. She stayed up late the night before, memorizing formulas (公式) and writing notes. But during the exam, she couldn’t focus— her head hurt, and her hands shook. She made many silly mistakes. When the results came out, Mia’s score was much lower than expected. She felt sad and confused. Her mom noticed her unhappiness and said gently, “Mia, studying hard is good, but not at the cost of your health. Why not try going for a walk or playing badminton with friends after finishing homework?” Mia decided to give it a try. Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep. Little by little, Mia felt more energetic. She could focus better on class, and her mood became brighter. In the next exam, she got a great grade—even better than before! Mia finally got it: A healthy body and a relaxed mind are the best helpers for success. Only when we take care of both our physical and mental health can we truly shine in school and life. 36．Why did Mia feel dizzy in math class? A．She didn’t eat breakfast. B．She studied too hard without rest or exercise. C．She was afraid of math exams. D．She stayed up late watching TV. 37．What happened to Mia in the big exam? A．She got the highest score in her class. B．She couldn’t focus and made many mistakes. C．She finished the exam quickly. D．She forgot all the formulas. 38．What did Mia do to change herself? A．She stopped doing homework. B．She ate more delicious food. C．She played sports and slept early. D．She asked her classmates for help. 39．Which of the following can we infer (推断) from the story? A．Mia’s mom didn’t care about her grades. B．Exercise and rest can help improve study efficiency (效率) . C．Studying late is the best way to get good grades. D．Mia never played basketball before. 40．Which of the following best shows the structure of the text? A．①/②③④/⑤⑥ B．①②/③④/⑤⑥ C．①/②③/④⑤/⑥ D．①②/③④⑤/⑥ D In today’s busy world, it can be hard for us to sit down for a meal quietly. We end up having a quick lunch at our desks or eating at a food store quickly. In fact, this habit of eating quickly is not good. Eating too quickly makes us eat more. When we eat, it takes our brain about 20 minutes to realize we’re full. If we eat this way, our brains will get the message slowly. Since eating quickly leads to overeating, it can also make us gain weight. People who eat quickly until they’re full are three times more likely to be overweight than slow eaters. What’s worse, eating too quickly all the time can make people get sick more easily. If you’re a quick eater and want to change this habit, here are some tips to help you. First, choose the right place to eat. This means not eating at your desk, in front of a computer, or in front of the TV. Instead, sit at a comfortable table in the kitchen or dining room. You can also play some relaxing music to turn mealtimes into moments to relax and enjoy your food. Second, spend at least 30 minutes on each meal. Eat slowly and enjoy the food in your mouth. Sharing meals with friends can also make eating nice, so try to eat with them if you can. Lastly, don’t forget to drink some soup while you eat. This can help with digestion (消化) and make you eat more slowly. By training yourself to eat slower, you’ll not only become healthier but also find more joy in your meals. 41．What can we know from Paragraph 1? A．People like quick desk meals. B．Eating quietly is impossible now. C．Busy people often eat fast and it’s bad. D．Fast meals are healthy. 42．What do the underlined words “the message” in Paragraph 2 refer to? A．We need to eat more food. B．We are hungry. C．We are full. D．Eating fast is bad. 43．Which of the following is NOT a bad result of eating too fast? A．Having better digestion. B．Getting ill more easily. C．Becoming overweight. D．Eating too much. 44．What can we infer (推断) from the last paragraph? A．Eating with soup is the only way to eat more slowly. B．People will feel happy at once when they start to eat slowly. C．Eating slowly is only good for people’s body health. D．Drinking some soup while eating may help people stay healthy. 45．Which would be the best title for the text? A．Bad Things About Eating Fast B．How to Eat Meals at the Right Place C．Why Slow Eating Helps and How to Do It D．Enjoying Meals with Friends 第二节 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。（每小题1分，满分5分） E Many people have weight problems. These are bad for their health. One of the biggest reasons is that they sit too much. 46 Someone thinks it’s really hard to start exercising but it’s not. We can start with something quite easy. ★ Turn off the TV It’s the first thing we need to do. Turn off the TV and play sports with your family once a week. 47 For example, doing yoga (瑜伽) is a good choice. ★ 48 Scientists have found that people who walk more often are healthier than those who don’t. Look for small ways to walk more. When you get the mail, take a walk around the house. It’s also a good idea to take the dog for a walk for at least (至少) 10 minutes each day. ★ Do some housework 49 We can water the flowers, clean the windows and wash clothes. These kinds of activities may not be strong exercise, but they can keep you moving. It seems so easy to get enough exercise. And I decide to get up early to exercise this weekend. So how often do you exercise? 50 A．Walk more. B．Let’s start exercising together! C．So the best way to lose weight is to move our body. D．You can do something more interesting than sitting in front of the TV. E．It’s good for us to do some housework every day. 四、情景交际 根据情景提示，完成下列各题（每小题2分，满分10分） 51．A: _____________________________________________? B: I just took my temperature. I have a fever. 52．A: I have a stomachache and I feel very sick. B: ________________. You need to see a doctor. 53．A: __________________________________________ B: Yes. My temperature is 38℃. 54．A: Why do you always eat junk food? B: ________. But I know it’s bad for my body. 55．A: I have a toothache. What should I do? B: ________. 五. 看图写话 根据每小题所提供的图画情景和提示词，写出一个与图画情景相符的句子（每小题2分，满分10分） 56． sick, yesterday     ___________________________________ 57． be going to, future     ___________________________________ 58． dangerous, alone ___________________________________ 59． absent     ___________________________________ 60． lunch ___________________________________ 六、短文填空（共10小题；每小题1分，满分10分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Peking University sets up a special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)”. The goal 61 the course is to help students get into good shape. But the course is only open to students who are overweight. Students can learn how to lose weight, such as making 62 (health) diets and exercise plans in the 30-hour course. Also, the students can train 63 the help of professional coaches (专业教练). Activities include running, strength training and 64 (design) different plans to lose weight. “The goal is for students to develop a healthy lifestyle, learn scientific ways of losing weight, and form 65 (balance) diet habits,” said Zhang Xiaoyuan, who teaches the course. A lot of students are 66 (interest) in the course. In order to get the chance 67 (choose) the course, many students have to compete (竞争). Those who made it can get a lot in the course, with some students losing around 15 kilograms over the term. On the final day, the students share 68 (they) achievements. Many of them say they feel light, improve their moods 69 have better sleep now. Some take up new sports 70 (hobby) like running, swimming and so on. Some even find new sports friends. 七、书面表达（15分） 71．假设你是李华，你想向外国友人介绍具有中国特色的健康生活方式，请根据下面表格的提示信息，以“A Healthy Lifestyle in China”为题，写一篇英语短文。 Healthy eating keep a balanced (平衡的) diet; be good for the spleen and stomach (脾胃) Gentle exercise Tai Chi and Baduanjin; square dancing (广场舞) Positive mind Contentment brings happiness (知足者常乐) . 注意： 1. 必须包含所有提示信息，可适当发挥； 2. 词数为80左右（开头已给出，不计入总词数）； 3. 意思清楚，表达通顺，行文连贯，书写规范。 A Healthy Lifestyle in China Are you interested in how to keep a healthy lifestyle in China? Let me tell you something about it. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Sound Body, Sound Mind·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1分，满分15分） 1．—Dr. Smith, I have ________ toothache and I couldn’t sleep last night. —You should go to get ________ X-ray first. A．a; a B．a; an C．/; an 【答案】B 【详解】句意：——史密斯医生，我牙痛，昨晚睡不着。——你应该先去拍个X光片。 考查冠词用法。第一是固定短语have a toothache“牙痛”；第二空是泛指一个X光片，且 X-ray以元音音素开头，应用an。故选B。 2．—I think teachers should be strict ________ their students. —I agree with you. A．in B．with C．about 【答案】B 【详解】句意：——我认为老师应该对学生严格要求。——我同意你的看法。 in在……里；with和……一起（be strict with sb.“对某人要求严格”）；about关于（be strict about sth.“对某事要求严格”）。根据题干“strict...their students”可知，对“学生”严格应用be strict with，应填with。 3．Lingling does well in singing, so you ________ worry about the result. A．needn’t to B．needn’t C．don’t need 【答案】B 【详解】句意：玲玲擅长唱歌，所以你不必担心结果。 needn’t“不必，不需要”，为情态动词，后面直接加动词原形；needn’t to形式错误；don’t need“不需要”，后面要加to do。根据语法规则，needn’t后面接动词原形worry，语义通顺。 4．—Look! There’s a boy playing the violin under the tree. —Wow! ________ sweet music it is! It fits the sunny afternoon so well. A．What B．How C．What a 【答案】A 【详解】句意：——看！树下有一个男孩在拉小提琴。——哇！多么美妙的音乐啊！它非常适合阳光明媚的下午。 考查感叹句。分析句子结构可知，空处所在句为感叹句，中心词为不可数名词“music”，应用what引导，结构为“What + 形容词 + 不可数名词 + 主谓!”，A项符合。故选A。 5．—What do you plan to do this weekend? —We ________ soccer. We ________ it once a week. A．play; play B．are going to play; play C．play; are going to play 【答案】B 【详解】句意：——这个周末你打算做什么？ ——我们将要踢足球。我们每周踢一次球。 考查一般将来时和一般现在时的区别。第一空根据“What do you plan to do this weekend?”可知，描述的是计划，用are going to play。根据“once a week”可知，第二空是描述习惯性的动作，用一般现在时play。故选B。 6．Journey to the West is one of the four great classic novels of Chinese________. A．painting B．literature C．calligraphy 【答案】B 【详解】句意：《西游记》是中国四大文学经典小说之一。 painting绘画；literature文学；calligraphy书法。根据“Journey to the West”和“novels”可知，《西游记》是小说，属于文学领域。 7．—How is Tom in his new school? —He is doing very well. There is ________ to worry about. A．nothing B．anything C．everything 【答案】A 【详解】句意：——汤姆在新学校怎么样？——他表现得很好。没有什么需要担心的。 考查复合不定代词辨析。nothing没有什么； anything任何事；everything所有事，根据前面的“He is doing very well”和后面的“worry about”可知，应该是没什么需要担心的，故选A。 8．On the one hand, they would love to have kids. On ________ hand, they don’t want to lose their freedom. A．other B．another C．the other 【答案】C 【详解】句意：一方面，他们想要孩子。另一方面，他们不想失去自由。 other其他的；another另一个；the other另一个(两者中的另一个)。固定短语on the one hand... on the other hand...意为“一方面……另一方面……”，应填the other。 9．It is important for us ________ a foreign language well. A．learn B．learning C．to learn 【答案】C 【详解】句意：对我们来说，学好一门外语很重要。 本句是“It is+形容词+for sb.+to do sth.”固定句型，it作形式主语，真正的主语是动词不定式。应填to learn。 10．In China, it’s ________ for people to eat long noodles on their birthday. They’re a symbol of long life. A．impossible B．traditional C．positive 【答案】B 【详解】句意：在中国，人们在生日那天吃长寿面是传统的。它们是长寿的象征。 impossible不可能的；traditional传统的；positive积极的。根据后句“They’re a symbol of long life.”可知，长寿面象征长寿，这是中国的传统习俗。 11．I want to tell you ________. Maybe you will be ________ in it. A．interesting something; interested B．something interesting; interesting C．something interesting; interested 【答案】C 【详解】句意：我想告诉你一些有趣的事情。也许你会对它感兴趣。 interesting something错误搭配；something interesting一些有趣的事；interesting令人感兴趣的（修饰事物）；interested感兴趣的，修饰人，描述人的主观感受。形容词修饰不定代词something，形容词要后置。固定搭配：be interested in表示“对……感兴趣”，应填something interesting；interested。 12．Washing hands before meals is a good ________. A．choice B．hobby C．habit 【答案】C 【详解】句意：饭前洗手是一个好习惯。 choice选择；hobby爱好；habit习惯。根据“Washing hands before meals”及生活常识可知，饭前洗手是一种卫生行为，属于好习惯，因此选habit。 13．They walked for a while and stopped ________ a rest. A．having B．have C．to have 【答案】C 【详解】句意：他们走了一会儿，然后停下来休息。 stop to do sth.意为“停下来去做另一件事”；stop doing sth.意为“停止正在做的事”。根据“They walked for a while”及“a rest”可知，此处指停下走路去休息，应用不定式表目的。应填to have。 14．—Be careful when you are driving, ________ on rainy days. —Thanks, I will. A．especially B．finally C．usually 【答案】A 【详解】句意：——当你开车时一定要小心，尤其在雨天。——谢谢你，我会的。 考查副词辨析。especially尤其；finally最终；usually通常。根据“Be careful when you are driving…on a rainy days”可知，此处是指在雨天开车更应该小心，进一步强调“在雨天”注意安全的重要性，应用副词especially表示“尤其”。故选A。 15．—I’ve got a terrible cold. I’m afraid I can’t go mountain climbing with you. —________ A．What a pity! B．No problem. C．No, thanks. 【答案】A 【详解】句意：——我得了重感冒。恐怕我不能和你一起去爬山了。——真遗憾！ 考查情景交际。What a pity真遗憾；No problem没问题；No, thanks不，谢谢。根据“I’ve got a terrible cold. I’m afraid I can’t go mountain climbing with you.”可知得了重感冒，不能一起去爬山，所以是很遗憾的事情。故选A。 二. 完形填空 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1.5分，满分15分） Jack loved eating junk food and playing video games all day long. He didn’t 16 and often stayed up late at night. As a result, he became too heavy and 17 . One day, Jack’s doctor told him that he must change his 18 to stay healthy. “You need to start eating healthy food and exercising regularly (有规律地),” the doctor said. “You also need to get enough sleep and relax 19 .” With these words, the doctor gave him some guidebooks and a list of healthy food. Jack took the doctor’s 20 and decided to make changes. He started to eat more fruit and vegetables and 21 junk food. He also exercised every day, like going for a run or a bike ride. He slept eight hours every night. At first, it was 22 for Jack to stick to his new lifestyle. “I miss my old habits,” he said to his friend, Tom. “But think about how much better you’ll feel 23 you keep it up,” Tom said. “And we can exercise together to make it more fun!” Then the next few days, Jack and Tom often came together to do some exercise. With time passing by, Jack began to feel good and strong. He became thin and healthy. He also felt happy and 24 . In the end, Jack found out that a healthy lifestyle was not only about body, but also about 25 . He was so happy for himself for making the changes so that he could live a happy and healthy life. 16．A．speak B．exercise C．relax 17．A．busy B．positive C．unhealthy 18．A．lifestyle B．hobby C．character 19．A．myself B．himself C．yourself 20．A．medicine B．advice C．energy 21．A．give up B．point out C．focus on 22．A．easy B．possible C．hard 23．A．so B．or C．if 24．A．lucky B．confident C．important 25．A．mind B．secret C．chance 【答案】 16．B 17．C 18．A 19．C 20．B 21．A 22．C 23．C 24．B 25．A 【导语】本文讲述了Jack因不良习惯导致健康受损，听从医生建议改变生活方式，坚持锻炼和健康饮食，最终重获健康与自信的故事。 【详解】16．句意：他不锻炼且常熬夜。 根据后文医生建议“exercising regularly”可知之前缺乏锻炼。A项与上下文健康主题无关；C项后文单独提及。 17．句意：结果他变得太胖且不健康。 根据“too heavy”及不良习惯可知身体状态差。A、B项均为中性或褒义，不符合生病语境。 18．句意：一天，Jack的医生告诉他，他必须改变自己的生活方式来保持健康。 后文医生的建议（健康饮食、规律运动、充足睡眠）都属于“生活方式”的范畴。B项仅指爱好；C项性格难改变，不符。 19．句意：你也需要获得充足的睡眠，并且放松你自己。 主语是You，反身代词需用yourself。 20．句意：Jack接受了医生的建议，并且决定做出改变。 固定搭配take one’s advice。A项医生未开药片；C项搭配不当。 21．句意：他开始多吃果蔬并放弃垃圾食品。 为了健康需戒掉垃圾食品，这是Jack做出的健康改变。give up（放弃），符合“戒掉垃圾食品” 的健康行为。 22．句意：一开始，Jack很难坚持他的新生活方式。 根据“I miss my old habits”可知改变习惯不易。 23．句意：但是想想，如果你坚持下去，你会感觉有多好！ 这是一个条件状语从句，表达“坚持下去”是“感觉变好”的前提。if（如果）引导条件状语从句，符合“坚持就会变好”的逻辑。 24．句意：他也感到快乐和自信。 前文他变得健康、身体状态变好，情绪也随之积极正向。confident（自信的），是“变健康、变好”之后的正向心理状态，和happy的情绪匹配。 25．句意：最后，Jack发现健康生活方式不仅关乎身体，也关乎心理。 “not only about body, but also about mind”是固定的表达，意为“不仅关乎身体，也关乎心灵”，对应前文的心理变化。 三、阅读理解（共两节，满分45分） 第一节 阅读下面A、B、C、D四篇短文，根据短文内容，从题中所给A、B、C、D四个选项中，选出最佳答案。 A Chen Jie is a ten-year-old girl. She enjoys having ice cream and cold drinks in the hot summer. One day, she ate too much ice cream. Then she had a serious stomachache and began to have diarrhea (腹泻). When she went to the hospital, the doctor gave her a kind of medicine. Here are the instructions (用法说明) for the medicine. How to use: Pour 1 sachet(密封小袋) into 50 ml of warm water, mix well and take it quickly. Dose (剂量): 1. Children: Under 1 year old: 1 sachet a day; 1 to 2 years old: 1~2 sachets a day; Over the age of 2: 2~3 sachets a day. 2. Adults: 3 times a day, 1 sachet each time. Notes: 1. The medicinal effect(药效) of this product can usually last for six hours. 2. If you need to take other medicines, please take them one hour earlier before taking this product. 3. Please store this product in a dry place and protect it from light. 4. Please keep this product out of the reach of children. Production date: April 2, 2025. Freshness date: 36 months. 26．Which of the following diseases can this medicine treat (治疗)? A．toothache B．headache C．fever D．stomachache 27．How often should Chen Jie take this medicine? A．1 sachet a day. B．1~2 sachets a day. C．2~3 sachets a day. D．3 times a day, 1 sachet each time. 28．How long does the medicinal effect of the product usually last? A．For 3 hours. B．For 6 hours. C．For 9 hours. D．For 12 hours. 29．What can we know from the instructions? A．People need to take the medicine before April 2, 2025. B．People can store this product by the window. C．People can’t take other medicines together with this product. D．People should mix 1 sachet of the medicine with 60 ml of warm water. 30．What are the instructions mainly about? A．How to treat common illnesses. B．How to take the medicine correctly. C．How to take care of patients. D．How to choose the right medicine. 【答案】26．D 27．C 28．B 29．C 30．B 【导语】本文是一篇药品说明书，介绍了药品的服用方法、剂量、药效持续时间、储存要求等信息。 【详解】26．根据第一段中“Then she had a serious stomachache and began to have diarrhea”可知，陈洁得了胃痛和腹泻，医生开的药是治疗这些症状的。stomachache胃痛，故选D。 27．根据“Chen Jie is a ten-year-old girl”可知陈洁是十岁女孩，查看剂量说明中“Over the age of 2: 2~3 sachets a day”，2 岁以上儿童每天服用2~3袋。故选C。 28．根据注意事项(Notes)第1条“The medicinal effect of this product can usually last for six hours”可知，药效通常持续六小时。故选B。 29．A项：生产日期是2025年4月2日，不可能在生产日期之前服用，错误；B项：说明要求“protect it from light”(避光保存)，窗边通常有阳光，错误；C项：说明要求“take them one hour earlier before taking this product”(服用本品前一小时服用其他药)，意味着不能同时服用，正确；D项：说明要求“50 ml of warm water”，而非60ml，错误。故选C。 30．通读全文可知，本文主要展示了一份药品的用法说明，包括用法、剂量、注意事项等，旨在指导人们如何正确服用该药物。故选 B。 B A recent study in a British medical magazine shows that many kinds of foods we enjoy, such as chips, cookies and ice cream, are all ultra-processed (超加工的). What are ultra-processed foods (UPFs)? In short, we can’t re-create them in our kitchens. They are usually made in factories. They have long lists of additives (添加剂)—some we may have never heard of. The study shows that people may strongly crave such food. We usually can’t stop eating it, or we may feel sad. But why do UPFs make us want to keep eating them all the time? Usually, natural foods are either high in sugar or high in fat. UPFs, however, are usually high in both. They make us feel happier and want to eat more. It is said that 14% of adults (成人) and 12% of children crazily love UPFs. However, they cause (引起) problems to people’s health around the world. Eating too many UPFs will lead to poor diets and increase the risks of serious illnesses. For example, UPFs lovers are more likely to get heart disease and certain cancers. Governments are taking action right now. Some governments put taxes (税) on sugary drinks to make them more expensive, so fewer people will buy them. This idea can be used on the UPFs as well. Besides, in order to let people know the danger of UPFs, these kinds of companies are required to print out (打印) the additives on their products. Finally, governments are asking companies to use less unhealthy additives in UPFs so that the foods can be made healthier. 31．Which of the following is ultra-processed food? A．Chips, cookies and ice cream. B．Fruit. C．Vegetables. D．Fish. 32．Why do people want to keep eating UPFs? A．They are high in both sugar and fat B．They are very cheap C．They are easy to make D．They have no additives 33．Which of the following can best describe the percentage (百分比) of UPFs lovers? A． B． C． D． 34．What action can governments take to make fewer people buy UPFs? A．Making them cheaper. B．Adding more additives to make them taste better. C．Putting taxes on them to make them more expensive. D．Requiring companies to print out additives to make them healthier. 35．What is the passage mainly about? A．The problems of UPFs. B．The popularity of UPFs. C．The companies of UPFs. D．The introduction to UPFs. 【答案】31．A 32．A 33．B 34．C 35．D 【导语】本文是说明文，围绕超加工食品（UPFs）展开，介绍了超加工食品的定义、易让人上瘾的原因、喜爱该类食品的人群占比、其带来的健康危害，以及各国政府采取的相关管控措施。 【详解】31．根据文章第1段“many kinds of foods we enjoy, such as chips, cookies and ice cream, are all ultra-processed”可知，薯条、饼干和冰淇淋属于超加工食品。 32．根据文章第2段“Usually, natural foods are either high in sugar or high in fat. UPFs, however, are usually high in both. They make us feel happier and want to eat more.”可知，超加工食品同时高糖高脂，会让人们想要持续食用。 33．根据文章第3段“It is said that 14% of adults (成人) and 12% of children crazily love UPFs.”可知，喜爱超加工食品的成人占比14%，儿童占比12%，成人占比略高于儿童，且二者都处于10%-15%的区间，与图B的信息相符。 34．根据文章第4段“Some governments put taxes (税) on sugary drinks to make them more expensive, so fewer people will buy them. This idea can be used on the UPFs as well.”可知，政府可以对超加工食品征税以提高其售价，从而减少购买的人数。 35．全文从定义、成瘾原因、受众占比、健康危害、应对措施多个维度展开内容，是对超加工食品的整体介绍。 C Mia’s New Balance Mia was a Grade 8 student who loved studying. She spent almost all her time reading books or doing homework—even during breaks, she refused to play with classmates. “Good grades are the most important thing,” she always told herself. One day, Mia suddenly felt dizzy in math class. Her teacher sent her to the school nurse. She said, “You’re tired because you don’t rest or exercise enough. Your body and mind need balance.” Mia didn’t take it seriously. She went back to studying as soon as she got home. A week later, Mia had a big exam. She stayed up late the night before, memorizing formulas (公式) and writing notes. But during the exam, she couldn’t focus— her head hurt, and her hands shook. She made many silly mistakes. When the results came out, Mia’s score was much lower than expected. She felt sad and confused. Her mom noticed her unhappiness and said gently, “Mia, studying hard is good, but not at the cost of your health. Why not try going for a walk or playing badminton with friends after finishing homework?” Mia decided to give it a try. Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep. Little by little, Mia felt more energetic. She could focus better on class, and her mood became brighter. In the next exam, she got a great grade—even better than before! Mia finally got it: A healthy body and a relaxed mind are the best helpers for success. Only when we take care of both our physical and mental health can we truly shine in school and life. 36．Why did Mia feel dizzy in math class? A．She didn’t eat breakfast. B．She studied too hard without rest or exercise. C．She was afraid of math exams. D．She stayed up late watching TV. 37．What happened to Mia in the big exam? A．She got the highest score in her class. B．She couldn’t focus and made many mistakes. C．She finished the exam quickly. D．She forgot all the formulas. 38．What did Mia do to change herself? A．She stopped doing homework. B．She ate more delicious food. C．She played sports and slept early. D．She asked her classmates for help. 39．Which of the following can we infer (推断) from the story? A．Mia’s mom didn’t care about her grades. B．Exercise and rest can help improve study efficiency (效率) . C．Studying late is the best way to get good grades. D．Mia never played basketball before. 40．Which of the following best shows the structure of the text? A．①/②③④/⑤⑥ B．①②/③④/⑤⑥ C．①/②③/④⑤/⑥ D．①②/③④⑤/⑥ 【答案】36．B 37．B 38．C 39．B 40．C 【导语】本文主要讲述了米娅是一个全身心投入学习的学生，但她学习太过刻苦，没有休息和锻炼，导致考试成绩不理想，后来她通过做运动和早睡来改变自己，最后她取得了很大的进步。 36．细节理解题。根据“One day, Mia suddenly felt dizzy in math class. Her teacher sent her to the school nurse. She said, ‘You’re tired because you don’t rest or exercise enough. Your body and mind need balance.’”可知，是因为她学习太刻苦，没有休息和锻炼。故选B。 37．细节理解题。根据“But during the exam, she couldn’t focus— her head hurt, and her hands shook. She made many silly mistakes.”可知，她不能集中精力，并且犯了许多错误。故选B。 38．细节理解题。根据“Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep.”可知，她通过做运动和早睡来改变自己。故选C。 39．推理判断题。根据“Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep. Little by little, Mia felt more energetic. She could focus better on class, and her mood became brighter. In the next exam, she got a great grade—even better than before!”以及选项可知，锻炼和休息有助于提高学习效率。故选B。 40．篇章结构题。通读全文可知，第一段介绍了米娅学习太过刻苦，没有休息和锻炼；第二、三段介绍导致的不良后果；第四、五段介绍她在妈妈的建议下做出的改变；第六段总结了米娅尝试了这些改变后的成果。故选C。 D In today’s busy world, it can be hard for us to sit down for a meal quietly. We end up having a quick lunch at our desks or eating at a food store quickly. In fact, this habit of eating quickly is not good. Eating too quickly makes us eat more. When we eat, it takes our brain about 20 minutes to realize we’re full. If we eat this way, our brains will get the message slowly. Since eating quickly leads to overeating, it can also make us gain weight. People who eat quickly until they’re full are three times more likely to be overweight than slow eaters. What’s worse, eating too quickly all the time can make people get sick more easily. If you’re a quick eater and want to change this habit, here are some tips to help you. First, choose the right place to eat. This means not eating at your desk, in front of a computer, or in front of the TV. Instead, sit at a comfortable table in the kitchen or dining room. You can also play some relaxing music to turn mealtimes into moments to relax and enjoy your food. Second, spend at least 30 minutes on each meal. Eat slowly and enjoy the food in your mouth. Sharing meals with friends can also make eating nice, so try to eat with them if you can. Lastly, don’t forget to drink some soup while you eat. This can help with digestion (消化) and make you eat more slowly. By training yourself to eat slower, you’ll not only become healthier but also find more joy in your meals. 41．What can we know from Paragraph 1? A．People like quick desk meals. B．Eating quietly is impossible now. C．Busy people often eat fast and it’s bad. D．Fast meals are healthy. 42．What do the underlined words “the message” in Paragraph 2 refer to? A．We need to eat more food. B．We are hungry. C．We are full. D．Eating fast is bad. 43．Which of the following is NOT a bad result of eating too fast? A．Having better digestion. B．Getting ill more easily. C．Becoming overweight. D．Eating too much. 44．What can we infer (推断) from the last paragraph? A．Eating with soup is the only way to eat more slowly. B．People will feel happy at once when they start to eat slowly. C．Eating slowly is only good for people’s body health. D．Drinking some soup while eating may help people stay healthy. 45．Which would be the best title for the text? A．Bad Things About Eating Fast B．How to Eat Meals at the Right Place C．Why Slow Eating Helps and How to Do It D．Enjoying Meals with Friends 【答案】41．C 42．C 43．A 44．D 45．C 【导语】本文是一篇说明文，主要讲述过快进食的不良影响，同时介绍几条可行方法，引导人们养成慢吃饭的健康习惯。 【详解】41．第一段指出：“In today’s busy world, it can be hard for us to sit down for a meal quietly. We end up having a quick lunch at our desks or eating at a food store quickly. In fact, this habit of eating quickly is not good.”，这说明忙碌的人常吃快餐，且这种行为不好。 42．第二段提到：“When we eat, it takes our brain about 20 minutes to realize we’re full. If we eat this way, our brains will get the message slowly.”，此处“the message”指代前文“we’re full”这一信息，即饱腹感。 43．第三段提到吃太快会导致的后果：“eat more”、“gain weight”和“get sick more easily”，而“better digestion”是慢食的好处，并非吃太快的结果，因此A项符合题意（NOT a bad result）。 44．最后一段提到：“drink some soup while you eat. This can help with digestion and make you eat more slowly. By training yourself to eat slower, you’ll not only become healthier but also find more joy in your meals.”，由此可推断喝汤有助于消化和慢食，进而可能帮助保持健康。 45．全文围绕“慢食的好处”和“如何做到慢食”展开，第一至三段讲问题，第四至六段讲方法，因此C项“Why Slow Eating Helps and How to Do It”最适合作标题。 第二节 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。（每小题1分，满分5分） E Many people have weight problems. These are bad for their health. One of the biggest reasons is that they sit too much. 46 Someone thinks it’s really hard to start exercising but it’s not. We can start with something quite easy. ★ Turn off the TV It’s the first thing we need to do. Turn off the TV and play sports with your family once a week. 47 For example, doing yoga (瑜伽) is a good choice. ★ 48 Scientists have found that people who walk more often are healthier than those who don’t. Look for small ways to walk more. When you get the mail, take a walk around the house. It’s also a good idea to take the dog for a walk for at least (至少) 10 minutes each day. ★ Do some housework 49 We can water the flowers, clean the windows and wash clothes. These kinds of activities may not be strong exercise, but they can keep you moving. It seems so easy to get enough exercise. And I decide to get up early to exercise this weekend. So how often do you exercise? 50 A．Walk more. B．Let’s start exercising together! C．So the best way to lose weight is to move our body. D．You can do something more interesting than sitting in front of the TV. E．It’s good for us to do some housework every day. 【答案】46．C 47．D 48．A 49．E 50．B 【导语】本篇是说明文，介绍简单可行的运动方式，帮助解决久坐带来的体重问题。 【详解】46．前文讲很多人体重问题源于久坐，后文说有人觉得锻炼很难，但其实可以从简单的事开始。C选项“So the best way to lose weight is to move our body.”承接上文久坐的危害，引出要多动身体，逻辑通顺。 47．本段小标题是关掉电视。前文中说关掉电视，每周和家人做运动。D选项“You can do something more interesting than sitting in front of the TV.”表示可以做比看电视更有趣的事，和后文举例练瑜伽衔接自然。 48．这是本段小标题，本段全部内容都在讲多走路的好处和方法。A选项“Walk more.”概括本段主旨，适合做小标题。 49．本段小标题是做家务。后文列举浇花、擦窗户、洗衣服等家务。E选项“It’s good for us to do some housework every day.”总领本段，引出家务也是活动。 50．前文说获得充足运动很简单，作者打算早起锻炼，并提问你多久锻炼一次。B选项“Let’s start exercising together!”发出倡议，收尾全文。 四、情景交际 根据情景提示，完成下列各题（每小题2分，满分10分） 51．A: _____________________________________________? B: I just took my temperature. I have a fever. 【答案】 What’s the matter with you 【详解】由答句可知对方刚量了体温，发烧了。空格处为问句，用来询问对方怎么了。What’s the matter with you是情景交际常用问句，用于询问他人身体状况。 52．A: I have a stomachache and I feel very sick. B: ________________. You need to see a doctor. 【答案】I’m sorry to hear that 【详解】根据“I have a stomachache and I feel very sick.”可推知当得知对方生病时，应表示遗憾或关心，常用交际用语为“I’m sorry to hear that.”，符合语境逻辑。 53．A: __________________________________________ B: Yes. My temperature is 38℃. 【答案】Did you take your temperature? 【详解】答句给出肯定答复并说明体温是38摄氏度，是对测量体温这件事进行回应，问句可以直接询问“是否量体温”，Did you take your temperature?符合语境。 54．A: Why do you always eat junk food? B: ________. But I know it’s bad for my body. 【答案】Because it tastes good 【详解】问句用Why提问，是在询问吃垃圾食品的原因，答句需要用Because引导说明理由；后文But表示转折，说明垃圾食品虽对身体有害，但自己爱吃，因此空白处填写它味道不错，Because it tastes good符合问答逻辑与转折语境。 55．A: I have a toothache. What should I do? B: ________. 【答案】You should see a dentist. 【详解】对话中A表示“牙疼”并询问“该怎么办”，B的回答需要针对“牙疼 (toothache)”给出合理的建议，最恰当的建议是“看牙医”，英文为“see a dentist”，问句使用了情态动词should提问，答语常用“You should+动词原形”来直接回应建议。故填You should see a dentist. 五. 看图写话 根据每小题所提供的图画情景和提示词，写出一个与图画情景相符的句子（每小题2分，满分10分） 56． sick, yesterday     ___________________________________ 57． be going to, future     ___________________________________ 58． dangerous, alone ___________________________________ 59． absent     ___________________________________ 60． lunch ___________________________________ 【答案】56． He was sick yesterday. 57． She is going to be a scientist in the future. 58． It is dangerous to swim alone. 59． Tom is absent from the English class. 60． He is having a hamburger for lunch. 【详解】56．图片显示一个男孩头上敷着毛巾，处于生病状态。提示词为“yesterday（昨天）”和“sick（生病）”，可表达为“他昨天生病了。”。yesterday是一般过去时的时间标志词，因此句子时态需用一般过去时。主语“他”表达为He ，be动词用过去式was，“生病”表达为sick，在句中作表语，“昨天”表达为yesterday，可位于句末，作时间状语。 57．图片显示一个女孩在做实验。提示词“be going to”表示一般将来时，“future”常用于短语in the future（在将来）。结合语境，可表达为“她将来打算成为一名科学家”。主语用She，“成为一名科学家”表达为be a scientist，“将成为一名科学家”表达为is going to be a scientist，“在将来”表达为in the future，在句中作时间状语。 58．图片显示一个人独自在野外水域游泳。提示词为“dangerous（危险的）”和“alone（独自）”。可表达为“一个人游泳是危险的”。可用句型“It is+adj.+to do sth.”（做某事是……的），“危险的”表达为dangerous，“独自游泳”表达为to swim alone，在句中作真正的主语，It为形式主语。 59．图片显示正在上英语课（黑板上有English），但标有“Tom”的座位是空的。提示词“absent”意为“缺席的”，可表达为“Tom缺席了英语课”。主语是Tom，“缺席”表达为be absent from，时态为一般现在时，be动词用is，“英语课”表达为the English class。 60．图片显示一个男孩正在吃汉堡。提示词为“lunch（午餐）”。可表达为“他正在吃一个汉堡当午餐”。主语“他”用He表达，“午餐吃什么”使用固定搭配have sth. for lunch，“一个汉堡”表达为a hamburger，时态使用现在进行时，“正在吃”表达为is having。 六、短文填空（共10小题；每小题1分，满分10分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Peking University sets up a special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)”. The goal 61 the course is to help students get into good shape. But the course is only open to students who are overweight. Students can learn how to lose weight, such as making 62 (health) diets and exercise plans in the 30-hour course. Also, the students can train 63 the help of professional coaches (专业教练). Activities include running, strength training and 64 (design) different plans to lose weight. “The goal is for students to develop a healthy lifestyle, learn scientific ways of losing weight, and form 65 (balance) diet habits,” said Zhang Xiaoyuan, who teaches the course. A lot of students are 66 (interest) in the course. In order to get the chance 67 (choose) the course, many students have to compete (竞争). Those who made it can get a lot in the course, with some students losing around 15 kilograms over the term. On the final day, the students share 68 (they) achievements. Many of them say they feel light, improve their moods 69 have better sleep now. Some take up new sports 70 (hobby) like running, swimming and so on. Some even find new sports friends. 【答案】 61．of 62．healthy 63．with 64．designing 65．balanced 66．interested 67．to choose 68．their 69．and 70．hobbies 【导语】本文介绍了北京大学的减肥课程。 【详解】61．句意：这门课程的目标是帮助学生保持良好的身材。名词“goal”后接所属关系，表示“课程的目标”，故填of。 62．句意：学生们可以在30小时的课程中学习如何减肥，比如制定健康的饮食和锻炼计划。名词“diets”前需要形容词healthy修饰，表示“健康的饮食”，故填healthy。 63．句意：而且，学生们可以在专业教练的帮助下进行训练。短语“with the help of”表示“在……的帮助下”，故填with。 64．句意：活动包括跑步、力量训练和设计不同的减肥计划。动词“include”后接动名词作宾语，与“running”和“strength training”并列，故填designing。 65．句意：目标是让学生养成健康的生活方式，学习科学的减肥方法，形成均衡的饮食习惯。名词“diet habits”前需要形容词balanced修饰，balanced diet habits表示“均衡的饮食习惯”，故填balanced。 66．句意：很多学生对这门课程感兴趣。短语“be interested in”表示“对……感兴趣”，故填interested。 67．句意：为了得到选择这门课程的机会，许多学生不得不竞争。名词“chance”后接动词不定式作后置定语，表示“选择课程的机会”，故填to choose。 68．句意：在最后一天，学生们会分享他们的成就。名词“achievements”前需要形容词性物主代词，their“他们的”，此处表示“他们的成就”，故填their。 69．句意：他们中的许多人说他们现在感觉轻松了，改善了心情，睡眠也更好了。前后句为并列关系，用连词“and”连接，故填and。 70．句意：有些人养成了新的运动爱好，比如跑步、游泳等等。名词“hobby”为可数名词，此处表示泛指，且没有冠词限定，故用复数形式，故填hobbies。 七、书面表达（15分） 71．假设你是李华，你想向外国友人介绍具有中国特色的健康生活方式，请根据下面表格的提示信息，以“A Healthy Lifestyle in China”为题，写一篇英语短文。 Healthy eating keep a balanced (平衡的) diet; be good for the spleen and stomach (脾胃) Gentle exercise Tai Chi and Baduanjin; square dancing (广场舞) Positive mind Contentment brings happiness (知足者常乐) . 注意： 1. 必须包含所有提示信息，可适当发挥； 2. 词数为80左右（开头已给出，不计入总词数）； 3. 意思清楚，表达通顺，行文连贯，书写规范。 A Healthy Lifestyle in China Are you interested in how to keep a healthy lifestyle in China? Let me tell you something about it. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： A Healthy Lifestyle in China Are you interested in how to keep a healthy lifestyle in China? Let me tell you something about it. First, healthy eating matters. We keep a balanced diet, which is good for the spleen and stomach. We choose fresh food and avoid too much oily food every day. Second, gentle exercise is popular. Many people practice Tai Chi and Baduanjin. Square dancing is also common in city parks. Third, we hold a positive mind. We believe contentment brings happiness and keep calm in daily life. In a word, these wonderful ways help us stay healthy. Welcome to China to experience our special healthy culture! 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文 明确要点：标题A Healthy Lifestyle in China；身份李华；包含健康饮食、温和运动、积极心态三块全部表格信息； 确定人称：第一人称We 注意事项：词数80左右；开头已给不计入词数；行文流畅，适当发挥 [第二步：构思布局] 开头段：引出话题，介绍要讲中国健康生活方式 主体段：分三点依次介绍均衡饮食、太极八段锦与广场舞、知足常乐的心态 结尾段：总结，发出邀请，欢迎来中国体验 [第三步：要点展开] 健康饮食：keep a balanced diet/be good for the spleen and stomach/choose fresh food/avoid oily food等 温和运动：Tai Chi and Baduanjin/square dancing/practise in parks/good for body等 积极心态：Contentment brings happiness/stay calm/keep a peaceful mood等 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Sound Body, Sound Mind·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、单项选择 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1分，满分15分） 1．—Dr. Smith, I have ________ toothache and I couldn’t sleep last night. —You should go to get ________ X-ray first. A．a; a B．a; an C．/; an 2．—I think teachers should be strict ________ their students. —I agree with you. A．in B．with C．about 3．Lingling does well in singing, so you ________ worry about the result. A．needn’t to B．needn’t C．don’t need 4．—Look! There’s a boy playing the violin under the tree. —Wow! ________ sweet music it is! It fits the sunny afternoon so well. A．What B．How C．What a 5．—What do you plan to do this weekend? —We ________ soccer. We ________ it once a week. A．play; play B．are going to play; play C．play; are going to play 6．Journey to the West is one of the four great classic novels of Chinese________. A．painting B．literature C．calligraphy 7．—How is Tom in his new school? —He is doing very well. There is ________ to worry about. A．nothing B．anything C．everything 8．On the one hand, they would love to have kids. On ________ hand, they don’t want to lose their freedom. A．other B．another C．the other 9．It is important for us ________ a foreign language well. A．learn B．learning C．to learn 10．In China, it’s ________ for people to eat long noodles on their birthday. They’re a symbol of long life. A．impossible B．traditional C．positive 11．I want to tell you ________. Maybe you will be ________ in it. A．interesting something; interested B．something interesting; interesting C．something interesting; interested 12．Washing hands before meals is a good ________. A．choice B．hobby C．habit 13．They walked for a while and stopped ________ a rest. A．having B．have C．to have 14．—Be careful when you are driving, ________ on rainy days. —Thanks, I will. A．especially B．finally C．usually 15．—I’ve got a terrible cold. I’m afraid I can’t go mountain climbing with you. —________ A．What a pity! B．No problem. C．No, thanks. 二. 完形填空 从每小题所给的A、B、C三个选项中，选出可以填入空白处的正确答案。（每小题1.5分，满分15分） Jack loved eating junk food and playing video games all day long. He didn’t 16 and often stayed up late at night. As a result, he became too heavy and 17 . One day, Jack’s doctor told him that he must change his 18 to stay healthy. “You need to start eating healthy food and exercising regularly (有规律地),” the doctor said. “You also need to get enough sleep and relax 19 .” With these words, the doctor gave him some guidebooks and a list of healthy food. Jack took the doctor’s 20 and decided to make changes. He started to eat more fruit and vegetables and 21 junk food. He also exercised every day, like going for a run or a bike ride. He slept eight hours every night. At first, it was 22 for Jack to stick to his new lifestyle. “I miss my old habits,” he said to his friend, Tom. “But think about how much better you’ll feel 23 you keep it up,” Tom said. “And we can exercise together to make it more fun!” Then the next few days, Jack and Tom often came together to do some exercise. With time passing by, Jack began to feel good and strong. He became thin and healthy. He also felt happy and 24 . In the end, Jack found out that a healthy lifestyle was not only about body, but also about 25 . He was so happy for himself for making the changes so that he could live a happy and healthy life. 16．A．speak B．exercise C．relax 17．A．busy B．positive C．unhealthy 18．A．lifestyle B．hobby C．character 19．A．myself B．himself C．yourself 20．A．medicine B．advice C．energy 21．A．give up B．point out C．focus on 22．A．easy B．possible C．hard 23．A．so B．or C．if 24．A．lucky B．confident C．important 25．A．mind B．secret C．chance 三、阅读理解（共两节，满分45分） 第一节 阅读下面A、B、C、D四篇短文，根据短文内容，从题中所给A、B、C、D四个选项中，选出最佳答案。 A Chen Jie is a ten-year-old girl. She enjoys having ice cream and cold drinks in the hot summer. One day, she ate too much ice cream. Then she had a serious stomachache and began to have diarrhea (腹泻). When she went to the hospital, the doctor gave her a kind of medicine. Here are the instructions (用法说明) for the medicine. How to use: Pour 1 sachet(密封小袋) into 50 ml of warm water, mix well and take it quickly. Dose (剂量): 1. Children: Under 1 year old: 1 sachet a day; 1 to 2 years old: 1~2 sachets a day; Over the age of 2: 2~3 sachets a day. 2. Adults: 3 times a day, 1 sachet each time. Notes: 1. The medicinal effect(药效) of this product can usually last for six hours. 2. If you need to take other medicines, please take them one hour earlier before taking this product. 3. Please store this product in a dry place and protect it from light. 4. Please keep this product out of the reach of children. Production date: April 2, 2025. Freshness date: 36 months. 26．Which of the following diseases can this medicine treat (治疗)? A．toothache B．headache C．fever D．stomachache 27．How often should Chen Jie take this medicine? A．1 sachet a day. B．1~2 sachets a day. C．2~3 sachets a day. D．3 times a day, 1 sachet each time. 28．How long does the medicinal effect of the product usually last? A．For 3 hours. B．For 6 hours. C．For 9 hours. D．For 12 hours. 29．What can we know from the instructions? A．People need to take the medicine before April 2, 2025. B．People can store this product by the window. C．People can’t take other medicines together with this product. D．People should mix 1 sachet of the medicine with 60 ml of warm water. 30．What are the instructions mainly about? A．How to treat common illnesses. B．How to take the medicine correctly. C．How to take care of patients. D．How to choose the right medicine. B A recent study in a British medical magazine shows that many kinds of foods we enjoy, such as chips, cookies and ice cream, are all ultra-processed (超加工的). What are ultra-processed foods (UPFs)? In short, we can’t re-create them in our kitchens. They are usually made in factories. They have long lists of additives (添加剂)—some we may have never heard of. The study shows that people may strongly crave such food. We usually can’t stop eating it, or we may feel sad. But why do UPFs make us want to keep eating them all the time? Usually, natural foods are either high in sugar or high in fat. UPFs, however, are usually high in both. They make us feel happier and want to eat more. It is said that 14% of adults (成人) and 12% of children crazily love UPFs. However, they cause (引起) problems to people’s health around the world. Eating too many UPFs will lead to poor diets and increase the risks of serious illnesses. For example, UPFs lovers are more likely to get heart disease and certain cancers. Governments are taking action right now. Some governments put taxes (税) on sugary drinks to make them more expensive, so fewer people will buy them. This idea can be used on the UPFs as well. Besides, in order to let people know the danger of UPFs, these kinds of companies are required to print out (打印) the additives on their products. Finally, governments are asking companies to use less unhealthy additives in UPFs so that the foods can be made healthier. 31．Which of the following is ultra-processed food? A．Chips, cookies and ice cream. B．Fruit. C．Vegetables. D．Fish. 32．Why do people want to keep eating UPFs? A．They are high in both sugar and fat B．They are very cheap C．They are easy to make D．They have no additives 33．Which of the following can best describe the percentage (百分比) of UPFs lovers? A． B． C． D． 34．What action can governments take to make fewer people buy UPFs? A．Making them cheaper. B．Adding more additives to make them taste better. C．Putting taxes on them to make them more expensive. D．Requiring companies to print out additives to make them healthier. 35．What is the passage mainly about? A．The problems of UPFs. B．The popularity of UPFs. C．The companies of UPFs. D．The introduction to UPFs. C Mia’s New Balance Mia was a Grade 8 student who loved studying. She spent almost all her time reading books or doing homework—even during breaks, she refused to play with classmates. “Good grades are the most important thing,” she always told herself. One day, Mia suddenly felt dizzy in math class. Her teacher sent her to the school nurse. She said, “You’re tired because you don’t rest or exercise enough. Your body and mind need balance.” Mia didn’t take it seriously. She went back to studying as soon as she got home. A week later, Mia had a big exam. She stayed up late the night before, memorizing formulas (公式) and writing notes. But during the exam, she couldn’t focus— her head hurt, and her hands shook. She made many silly mistakes. When the results came out, Mia’s score was much lower than expected. She felt sad and confused. Her mom noticed her unhappiness and said gently, “Mia, studying hard is good, but not at the cost of your health. Why not try going for a walk or playing badminton with friends after finishing homework?” Mia decided to give it a try. Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep. Little by little, Mia felt more energetic. She could focus better on class, and her mood became brighter. In the next exam, she got a great grade—even better than before! Mia finally got it: A healthy body and a relaxed mind are the best helpers for success. Only when we take care of both our physical and mental health can we truly shine in school and life. 36．Why did Mia feel dizzy in math class? A．She didn’t eat breakfast. B．She studied too hard without rest or exercise. C．She was afraid of math exams. D．She stayed up late watching TV. 37．What happened to Mia in the big exam? A．She got the highest score in her class. B．She couldn’t focus and made many mistakes. C．She finished the exam quickly. D．She forgot all the formulas. 38．What did Mia do to change herself? A．She stopped doing homework. B．She ate more delicious food. C．She played sports and slept early. D．She asked her classmates for help. 39．Which of the following can we infer (推断) from the story? A．Mia’s mom didn’t care about her grades. B．Exercise and rest can help improve study efficiency (效率) . C．Studying late is the best way to get good grades. D．Mia never played basketball before. 40．Which of the following best shows the structure of the text? A．①/②③④/⑤⑥ B．①②/③④/⑤⑥ C．①/②③/④⑤/⑥ D．①②/③④⑤/⑥ D In today’s busy world, it can be hard for us to sit down for a meal quietly. We end up having a quick lunch at our desks or eating at a food store quickly. In fact, this habit of eating quickly is not good. Eating too quickly makes us eat more. When we eat, it takes our brain about 20 minutes to realize we’re full. If we eat this way, our brains will get the message slowly. Since eating quickly leads to overeating, it can also make us gain weight. People who eat quickly until they’re full are three times more likely to be overweight than slow eaters. What’s worse, eating too quickly all the time can make people get sick more easily. If you’re a quick eater and want to change this habit, here are some tips to help you. First, choose the right place to eat. This means not eating at your desk, in front of a computer, or in front of the TV. Instead, sit at a comfortable table in the kitchen or dining room. You can also play some relaxing music to turn mealtimes into moments to relax and enjoy your food. Second, spend at least 30 minutes on each meal. Eat slowly and enjoy the food in your mouth. Sharing meals with friends can also make eating nice, so try to eat with them if you can. Lastly, don’t forget to drink some soup while you eat. This can help with digestion (消化) and make you eat more slowly. By training yourself to eat slower, you’ll not only become healthier but also find more joy in your meals. 41．What can we know from Paragraph 1? A．People like quick desk meals. B．Eating quietly is impossible now. C．Busy people often eat fast and it’s bad. D．Fast meals are healthy. 42．What do the underlined words “the message” in Paragraph 2 refer to? A．We need to eat more food. B．We are hungry. C．We are full. D．Eating fast is bad. 43．Which of the following is NOT a bad result of eating too fast? A．Having better digestion. B．Getting ill more easily. C．Becoming overweight. D．Eating too much. 44．What can we infer (推断) from the last paragraph? A．Eating with soup is the only way to eat more slowly. B．People will feel happy at once when they start to eat slowly. C．Eating slowly is only good for people’s body health. D．Drinking some soup while eating may help people stay healthy. 45．Which would be the best title for the text? A．Bad Things About Eating Fast B．How to Eat Meals at the Right Place C．Why Slow Eating Helps and How to Do It D．Enjoying Meals with Friends 第二节 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。（每小题1分，满分5分） E Many people have weight problems. These are bad for their health. One of the biggest reasons is that they sit too much. 46 Someone thinks it’s really hard to start exercising but it’s not. We can start with something quite easy. ★ Turn off the TV It’s the first thing we need to do. Turn off the TV and play sports with your family once a week. 47 For example, doing yoga (瑜伽) is a good choice. ★ 48 Scientists have found that people who walk more often are healthier than those who don’t. Look for small ways to walk more. When you get the mail, take a walk around the house. It’s also a good idea to take the dog for a walk for at least (至少) 10 minutes each day. ★ Do some housework 49 We can water the flowers, clean the windows and wash clothes. These kinds of activities may not be strong exercise, but they can keep you moving. It seems so easy to get enough exercise. And I decide to get up early to exercise this weekend. So how often do you exercise? 50 A．Walk more. B．Let’s start exercising together! C．So the best way to lose weight is to move our body. D．You can do something more interesting than sitting in front of the TV. E．It’s good for us to do some housework every day. 四、情景交际 根据情景提示，完成下列各题（每小题2分，满分10分） 51．A: _____________________________________________? B: I just took my temperature. I have a fever. 52．A: I have a stomachache and I feel very sick. B: ________________. You need to see a doctor. 53．A: __________________________________________ B: Yes. My temperature is 38℃. 54．A: Why do you always eat junk food? B: ________. But I know it’s bad for my body. 55．A: I have a toothache. What should I do? B: ________. 五. 看图写话 根据每小题所提供的图画情景和提示词，写出一个与图画情景相符的句子（每小题2分，满分10分） 56． sick, yesterday     ___________________________________ 57． be going to, future     ___________________________________ 58． dangerous, alone ___________________________________ 59． absent     ___________________________________ 60． lunch ___________________________________ 六、短文填空（共10小题；每小题1分，满分10分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Peking University sets up a special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)”. The goal 61 the course is to help students get into good shape. But the course is only open to students who are overweight. Students can learn how to lose weight, such as making 62 (health) diets and exercise plans in the 30-hour course. Also, the students can train 63 the help of professional coaches (专业教练). Activities include running, strength training and 64 (design) different plans to lose weight. “The goal is for students to develop a healthy lifestyle, learn scientific ways of losing weight, and form 65 (balance) diet habits,” said Zhang Xiaoyuan, who teaches the course. A lot of students are 66 (interest) in the course. In order to get the chance 67 (choose) the course, many students have to compete (竞争). Those who made it can get a lot in the course, with some students losing around 15 kilograms over the term. On the final day, the students share 68 (they) achievements. Many of them say they feel light, improve their moods 69 have better sleep now. Some take up new sports 70 (hobby) like running, swimming and so on. Some even find new sports friends. 七、书面表达（15分） 71．假设你是李华，你想向外国友人介绍具有中国特色的健康生活方式，请根据下面表格的提示信息，以“A Healthy Lifestyle in China”为题，写一篇英语短文。 Healthy eating keep a balanced (平衡的) diet; be good for the spleen and stomach (脾胃) Gentle exercise Tai Chi and Baduanjin; square dancing (广场舞) Positive mind Contentment brings happiness (知足者常乐) . 注意： 1. 必须包含所有提示信息，可适当发挥； 2. 词数为80左右（开头已给出，不计入总词数）； 3. 意思清楚，表达通顺，行文连贯，书写规范。 A Healthy Lifestyle in China Are you interested in how to keep a healthy lifestyle in China? Let me tell you something about it. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Sound Body, Sound Mind·能力提升 题号 1 2 3 4 5 6 7 8 9 10 答案 B B B A B B A C C B 题号 11 12 13 14 15 16 17 18 19 20 答案 C C C A A B C A C B 题号 21 22 23 24 25 26 27 28 29 30 答案 A C C B A D C B C B 题号 31 32 33 34 35 36 37 38 39 40 答案 A A B C D B B C B C 题号 41 42 43 44 45 46 47 48 49 50 答案 C C A D C C D A E B 51．What’s the matter with you 52．I’m sorry to hear that 53．Did you take your temperature? 54．Because it tastes good 55．You should see a dentist. 56．He was sick yesterday. 57．She is going to be a scientist in the future. 58．It is dangerous to swim alone. 59．Tom is absent from the English class. 60．He is having a hamburger for lunch. 61．of 62．healthy 63．with 64．designing 65．balanced 66．interested 67．to choose 68．their 69．and 70．hobbies 71． 例文： A Healthy Lifestyle in China Are you interested in how to keep a healthy lifestyle in China? Let me tell you something about it. First, healthy eating matters. We keep a balanced diet, which is good for the spleen and stomach. We choose fresh food and avoid too much oily food every day. Second, gentle exercise is popular. Many people practice Tai Chi and Baduanjin. Square dancing is also common in city parks. Third, we hold a positive mind. We believe contentment brings happiness and keep calm in daily life. In a word, these wonderful ways help us stay healthy. Welcome to China to experience our special healthy culture! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $