Unit 3 Sound Body, Sound Mind（单元自测卷·河南专用）英语新教材仁爱科普版八年级上册

听力考试正式开始。Bob, why don't you come out to have dinner? I have a stomach ache and I don't feel like eating anything. Bob, why don't you come out to have dinner? I have a stomach ache and I don't feel like eating anything. Listen to the next question. mr. Smith, I have a headache. Oh, you have a cold. You need take some medicine and have a rest. mr. Smith, I have a headache. Oh, you have a cold. You need take some medicine and have a rest. Listen to the next . question. Dad, my eyes hurt. I can see clearly. Do I have sore eyes? No, you don't. You shouldn't read in the sun, and also remember not to read books for a long time. Dad, my eyes hurt. I can see clearly. Do I have sore eyes? No, you don't. You shouldn't read in the sun, and also remember not to read books for a long time. Listen to the next question. Doctor, maybe I have a bad cold. Could you take . my temperature? Okay, please sit down. Doctor, maybe I have a bad cold. Could you take my temperature? Okay, please sit down. Listen to the next question. I'm not feeling well. I wouldn't like to eat anything though. I am hungry. I think you're supposed to see a doctor. I'm not feeling well. I wouldn't like to eat anything though. I am hungry. I think . you're supposed to see a doctor. Listen to the next question. Hi anna. You didn't go to school yesterday. Whats wrong with you? I had swathes at, and I lost my voice. I'm sorry to hear that. Did you see the doctor? Yes, the doctor advised me to take some pills and drink some water. That's great, and you should have a rest at home. Thank you, tony. Hi anna. You didn't go to school yesterday. What's wrong with you? I had swarthout and I lost my voice. I'm sorry to hear that. Did you see . the doctor? Yes, the doctor advised me to takes some pills and drink . some water. That's great, and you should . have a rest at home. Thank you, tony. Listen to the next . question and you look unhappy. What's up? Oh, bread. I didn't finish my homework. I don't feel surprised . why you always . sit in front of the computer and play online games all day. Maybe you are right. I haven't opened my books in the last four days. I think you should spend less time on the computer. I am also getting fatter. I think . you should do sports every day. I know. Would you like to take attempted run with me before breakfast every day? No problem. See you tomorrow morning and you look unhappy. What's up? Oh, bread. I didn't finish my homework. I don't feel surprised why . you always sit in . front of the computer and play online games all day. Maybe you're right. I haven't opened my books in the last four days. I think you should spend less time on . the computer. I am also getting fatter. I think you should do sports every day. I know. Would you like to take attainment? Run with me before breakfast every day. No problem. See you tomorrow morning. Listen to the next question. There is an old english saying, IT tells us that we must go to bed early at night and get up early in the morning. Then we will be healthy. We will also be rich and clever. This is true. The body must have enough sleep to be healthy. One of Young age should have ten hours of sleep every night. Children you do not have enough sleep can do their work well, and they may not be healthy. The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. IT is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise can help us to think Better. There is an old english saying, IT tells us that we must go to bed early at night and get up early in the morning. Then we will be healthy. We will also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of Young age should have ten hours of sleep every night. Children who do not have enough sleep can do their work well, and they may not be healthy. The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. IT is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise can help us to think Better. Listen to the next question. You don't look well today. What's the matter with Linda? I had a bad sleep last night. What happened? I had a favor and I woke up with a bad headache. Did you see the doctor? Yeah, he told me to take some medicine three times a day. Hope you can get well soon. Should I help you with your lessons? Thanks, Jerry. I think I can do IT . by myself. All right. Tell me any time if you need help. Thanks again. You don't look well today. What's the matter with you. Linda? I had a bad sleep . last night. What happened? I had a favor and woke up with a bad headache. Did you see the doctor? Yeah, he told me to take some medicine three times a day. Hope you can get well soon. Can I help you with your lessons? Thanks, Jerry. I think I can do IT by myself. All right. Tell me any time if you need help. Thanks again. Listen to the next question. My name is mike. My grandfather is sixty years old, but he is healthy and looks Young, heats healthy food every day. He usually has cereal and milk for breakfast. He often has rice and vegetables for lunch and dinner. He never eats candies. He has some fruit after each meal. He does sports for about thirty minutes every morning. He always swims and runs in the afternoon. Sometimes he goes to the cinema with me. So it's important for us to remember, eat well and stay healthy. My name is mike. My grandfather is sixty years old, but he is healthy and looks Young. He eats healthy food every day. He usually has cereal and milk for breakfast. He often has rice and vegetables for lunch and dinner. He never eats candies. He has some fruit after each meal. He does sports for about thirty minutes every morning. He always swims and runs in the afternoon. Sometimes he goes to the cinema with me. So it's important for us to remember, eat well and stay healthy. 听力部分到此结束。 2026-2027学年八年级上册英语单元自测·河南专用 Unit 3 Sound Body, Sound Mind·培优卷 学校:___________班级：___________姓名：___________分数：___________ 英语 注意事项： 1. 本试卷共10页，六个大题，满分120分，考试时间100分钟。 2. 本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1．What’s wrong with the man? A．He has a stomachache. B．He has a toothache. C．He has a headache. 2．What may the relationship be between the two speakers? A．Mother and son. B．Doctor and patient. C．Classmates. 3．Why do the girl’s eyes hurt? A．Because she has sore eyes. B．Because she watches TV for a long time. C．Because she reads in the sun. 4．Where does the conversation probably take place? A．In a shop. B．In a classroom. C．In a hospital. 5．Why doesn’t the woman want to eat anything? A．Because she is ill. B．Because she is busy. C．Because she is worried. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 6．What’s wrong with Anna? A．She had a flu. B．She had a sore throat. C．She had a fever. 7．How did Tony advise Anna to do? A．Have a rest. B．Drink some water. C．Take some pills. 听下面一段对话，回答第8至第9两个小题。 8．How does Brad feel about Ann’s problem? A．He is not surprised. B．He is unhappy. C．He is excited. 9．How long will the morning run last? A．For an hour. B．For thirty minutes. C．For ten minutes. 听下面一段独白，回答第10至第12三个小题。 10．What must we do if we want to be healthier? A．We must sleep more. B．We must play more C．We must go to bed early and get up early. 11．How many hours should children of young age sleep every day? A．Ten. B．Nine. C．Eleven 12．Does exercise help us to think better? A．Yes, it does. B．No, it doesn’t. C．I don’t know. 听下面一段对话，回答第13至第15三个小题。 13．What is Linda’s problem? A．She had too much homework. B．She couldn’t sleep well. C．She missed her family. 14．What did the doctor ask Linda to do? A．Drink more water. B．Stay in bed for two days. C．Take some medicine. 15．What does Jerry want to do? A．Help with Linda’s lessons. B．Take Linda to hospital. C．Buy Linda some medicine. 第三节 你将听到一则活动通知。请用你所听到的内容，填写表格中所缺单词，每空限填一词或一个数字。短文读两遍。 Mike’s Grandfather’s Living Habits Age 16 years old. Eating habits ·He usually has cereal (谷类食品) and milk for breakfast. ·He often has 17 and vegetables for lunch and dinner. ·He has some fruit 18 each meal. Exercise habits ·He does sports for about 30 minutes every morning. ·He always swims and 19 in the afternoon. ·Sometimes he goes to the cinema with Mike. It’s important for us to remember: eat well and stay 20 . 二、阅读理解 （20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Diagnosis (诊断书) People’s Hospital        Number: 21345645 PatientName: Liu Bin Gender (性别): Boy Date of birth: October 10th, 2013 Problems: Catching a cough and having a headache. Advice:What to do: Take some medicine. When to take: After every meal. What else to do: Drink more water and get enough sleep. Attention:1.Don’t eat hot food. 2.Don’t have anything too cold. 3.Stop taking the medicine if you have a fever or a stomachache. Cost: Medicine: 128 yuan Service: 8 yuan Signature (签名): Wang Jun Date: July 15th, 2025 根据材料内容选择最佳答案。 21．What happened to Liu Bin? A．He has a fever and a cough. B．He has a cough and a headache. C．He has a fever and a stomachache. D．He has a headache and a stomachache. 22．According to the text, which of the following things should Liu Bin do? ①drink more water            ②eat hot food            ③eat more vegetables every day ④have something cold        ⑤get enough sleep        ⑥take the medicine after every meal A．①③⑥ B．②④⑤ C．①⑤⑥ D．②③④ 23．How much should Liu Bin pay? A．8 yuan. B．120 yuan. C．128 yuan. D．136 yuan. 24．We can infer (推断) Wang Jun is ________. A．the patient B．the nurse C．the student D．the doctor 25．What’s the topic of the text? A．Health. B．Sports. C．Nature. D．Food. B Rick, a school boy, had a love for playing video games. Every day, his parents asked him to take some exercise instead of playing video games. However, he didn’t always listen. Once again, Rick’s mom told him that his eyesight might get poor if he spent too much time on video games. It was a pity that he still didn’t listen. He kept playing. One day, during a math class, Rick’s teacher got upset when he couldn’t give an answer to a question like “2+2=?”. After class, the teacher asked him why. Rick said that he knew the answer but he couldn’t see the blackboard clearly. His teacher was worried and phoned his parents. Rick’s mom told him again that it was harmful to his eyes to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The test showed that his eyesight was very poor. After asking about his habit of using eyes, the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to give up playing video games and take some exercise every day. Later Rick fell in love with sports and joined his school soccer team. Now he has become stronger and healthier. His eyesight has also got better. 根据材料内容选择最佳答案。 26．Which of the following can best show Rick’s hobby before he saw a doctor? A． B． C． D． 27．What does the underlined word “eyesight” in Paragraph 2 mean? A．视力 B．眼轴 C．目光 D．近视 28．Why couldn’t Rick answer the question in a math class? A．Because he didn’t know the answer. B．Because he couldn’t see it clearly. C．Because the question was difficult. D．Because he didn’t listen carefully. 29．Whose words made Rick decide to give up playing video games? A．His mother’s. B．His father’s. C．His teacher’s. D．The doctor’s. 30．In which part of the website can we read this text? A．Health. B．Sport. C．Art. D．Movie. C Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good runner! Take your time If you develop an interest in running, you may want to run often. However, overdoing it or pushing yourself too hard can cause you to get hurt. It’s also important not to run too fast at the beginning. Run at a pace (速度) that you feel comfortable. And if you’re planning on a long run, remember to increase (增加) your pace slowly. Take breaks Resting is as important as training. Your body needs time to rest after hard runs. Running coach (教练) Sam Murphy says that if you run hard one day, you should take a break or do an easier run the next day. Some runners follow the 80/20 plan:80% of their runs each week are easy, and only 20% are hard. Have a strong body Strength (力量) training is great for runners. It can help make your body stronger, lower the risk (风险) of getting hurt, and even improve your speed. However, this doesn’t mean you need to do heavy weight training. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet Eating and drinking the right things is also important. “Many people forget this.” Dr. Paul Hobrough said. “Drink lots of water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 根据材料内容选择最佳答案。 31．What should you do if you’re planning a long run? A．Change the pace often B．Increase your pace slowly C．Keep the same pace all the time D．Start running as fast as possible 32．Which of the following is Sam Murphy’s advice? A．Take a break after a hard run. B．Find a running coach to help you. C．Spend 20% of your time running each week. D．Running a short distance every day to get stronger. 33．According to the text, which exercise is good for building strength? A．Jogging B．Skipping rope C．Sit-ups D．Swimming 34．What does the underlined word “this” refer to (指的是)? A．Eating and drinking the right things B．Drinking some soft drinks C．Eating different kinds of food D．Taking care of your body after exercise 35．Where might you find this text? A．In a storybook B．In a student’s diary C．On an English learning app (应用) D．In a health magazine D Do you often think about your past mistakes? 36 Sometimes, we think about these questions too much. They make us feel worried and tired. But cooking can be great for our mental (心理) health. It makes people feel happy again. 37 She puts her love for cooking and talk therapy (疗法) together. She thinks the kitchen can start a change in people’s lives. Cooking can help them find ways to change. Talk therapy is a way to solve mental health problems. Talking with a therapist is like communicating with a helper for your mind. 38 It’s a safe and useful way to work through a difficult period. Ohana found a fact—doing therapy in the kitchen can make the treatment (治疗) work faster. She said, “You get quick joy when you cook.” Ohana uses cooking to help people relax. She starts by learning about what food people like to eat, their cooking skills and so on. 39 When a person is cooking, they will focus on every step (步骤) of cooking. Just like art or music therapy, cooking focuses more on the process itself, not just the final dish. 40 So it’s good for our health. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Julie Ohana is a teacher. B．Then, they prepare dishes together. C．Do you often make your friends unhappy? D．Focusing on cooking a meal is a very special and important experience. E．In a safe and friendly place, you can share your feelings, thoughts and problems with each other. 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Keeping healthy through exercise is important. Doing exercise in the gym is one of the most 41 ways. An old lady called Zhang Guirong 42 a sports star in the gym. She had more than 300 followers to 43 with her. Zhang began to exercise not to spend her free 44 . Instead, she just wanted to 45 her health. Zhang was in 46 health when she was a child. She was often 47 from school because of her poor health. At the age of 65, Zhang went into a gym for the first time 48 doctors advised her to do so. They thought that exercise could bring her more 49 than medicine. At first, Zhang wasn’t sure about that. She thought she was too old to exercise. But she really wanted to be healthy. 50 she decided to listen to the doctors. Her family all 51 her. From then on, Zhang was very 52 and she went to the gym every day. She started her exercise at 8:00 a.m. 53 jogging. After a short break, she kept exercising. “I 54 felt bad and worried in the first few days because most people in the gym were young. But now I have no such 55 because exercise makes me confident and happy. I’ll keep exercising all the time,” she said. 41．A．difficult B．popular C．exciting D．relaxing 42．A．became B．liked C．met D．enjoyed 43．A．cook B．draw C．exercise D．write 44．A．money B．time C．hope D．luck 45．A．solve B．hurt C．watch D．improve 46．A．good B．poor C．serious D．excellent 47．A．busy B．careful C．absent D．hard-working 48．A．because B．although C．unless D．so 49．A．aches B．benefits C．pains D．attention 50．A．Firstly B．Probably C．Certainly D．Finally 51．A．examined B．talked C．supported D．studied 52．A．lazy B．positive C．free D．slim 53．A．with B．by C．through D．for 54．A．differently B．naturally C．really D．hardly 55．A．plans B．feelings C．meanings D．questions 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 of  plan  you  clear  interest  mean  train  if  run  improper Do you like running? Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good 56 ! Control your time and pace (步速). If you are really 57 in running, you may want to run very often. However, overdoing it can cause you to get hurt. It’s 58 to run too fast at the beginning. Run at a pace that makes you feel comfortable. And when you’re 59 for a long run, remember to change your pace slowly. Don’t forget to take breaks. 60 body needs time to rest after hard running. A running coach Sam Murphy says that 61 you run hard one day, you should take a break or do an easier run the next day. Have a strong body. According to Runners’ World, strength (力量) 62 is great for you. It can help you a lot. However, this doesn’t 63 you need to do heavy weight practices. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet. 64 , having the right things is also important. “Many people forget this,” Dr. Paul Hobrough said. “Drink lots 65 water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 第二节 阅读下面一首诗歌，根据语篇要求填空，使诗歌通顺、意思完整。每空限填一词。 More and more children care less about their health, and this makes their parents worried. So they ask their children 66 play sports every day. They want to know more ways to help children keep healthy. Here are some useful ways to keep healthy. Tell your children to eat all kinds of foods. We each have 67 favorite food. However, it is important to eat all kinds of foods. Try to eat at least two kinds of fruits and three kinds of vegetables a day. They shouldn’t eat too 68 junk food. It’s bad for their health. Don’t let your children sit in front of a screen for too long. Some children spend much time 69 TV, computer games or a smartphone. More and more children are near-sighted (近视眼). One of the main reasons is that they spend too much time on screens. Try to spend less than two hours a day on screens. Let your children find 70 favorite things. They need to find something they like to do. Not everyone loves basketball or soccer. Maybe their favorite is swimming or singing. They can choose to do their favorite things when you ask your children to stop playing computer games 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 (Li Hua meets his neighbour Jack.) A: Jack, I called you yesterday evening, but you didn’t answer. 71 ? B: I was having dinner in a restaurant with my family. A: I watched the Evening News on TV yesterday, The news reported that the year 2025 is Weight Management (管理) Year. B: It’s good news, We really need to think more about our health. A: Right. 72 ? B: Yes, I exercise every day. I jog, play basketball and so on. A: You’re a real sports lover. How great you are! B: 73 . What about you? A: Oh, I seldom exercise. B: Maybe you should change. A: You are right. 74 ? B: Sure. See you at the school gate tomorrow afternoon, then we can do exercise together. A: 75 . 六、书面表达 （20分） 国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投稿。 要求： （1） 所写内容应包括思维导图中的所有要点，并可适当发挥； （2） 语句通顺，意思连贯，书写工整； （3） 文中不得出现你的任何真实信息 （姓名，校名和地名等）； （4） 词数：不少于70词。（开头已给出，但不计入总词数。） How to Stay Healthy as a Teenager As we all know, health is the greatest wealth to everyone. ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测·河南专用 Unit 3 Sound Body, Sound Mind·培优卷 学校:___________班级：___________姓名：___________分数：___________ 英语 一、听力理解（20小题，每小题1分，共20分） 1-5 ABCCA 6-10 BAACC 11-15 AABCA 16．60/sixty 17．rice 18．after 19．runs 20．healthy 二、阅读理解 （20小题，每小题2分，共40分） A 21．B 22．C 23．D 24．D 25．A B 26．C 27．A 28．B 29．D 30．A C 31．B 32．A 33．C 34．A 35．D D 36．C 37．A 38．E 39．B 40．D 三、完形填空（15小题，每小题1分，共15分） 41．B 42．A 43．C 44．B 45．D 46．B 47．C 48．A 49．B 50．D 51．C 52．B 53．A 54．C 55．B 四、语篇填空（15小题，每小题1分，共15分） 第一节 56．runner 57．interested 58．improper 59．planning 60．Your 61．if 62．training 63．mean 64．Clearly 65．of 第二节 66．to 67．our 68．much 69．on 70．their 五、补全对话（5小题，每小题2分，共10分） 71． What were you doing at that time 72． Do you exercise often/much /Do you often do sports 73． Thank you/Thanks/Thanks a lot 74． Can/May/Could/Shall I do exercise with you tomorrow 75．See you/See you tomorrow 六、书面表达 （20分） 例文： How to Stay Healthy as a Teenager As we all know, health is the greatest wealth to everyone. As a teenager, we should keep ourselves healthy. Here is some advice. First of all, we should eat healthily. As a saying goes, “You are what you eat.” We should eat more vegetables and fruits every day. It’s good to stay away from junk food. Next, sleep well. It’s especially important to us teenagers. Finally, it’s also important to exercise more. Exercise can make us strong and healthy. From now on, let’s live a healthy life to make a difference to our future. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测·河南专用 Unit 3 Sound Body, Sound Mind·培优卷 学校:___________班级：___________姓名：___________分数：___________ 英语 注意事项： 1. 本试卷共10页，六个大题，满分120分，考试时间100分钟。 2. 本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1．What’s wrong with the man? A．He has a stomachache. B．He has a toothache. C．He has a headache. 2．What may the relationship be between the two speakers? A．Mother and son. B．Doctor and patient. C．Classmates. 3．Why do the girl’s eyes hurt? A．Because she has sore eyes. B．Because she watches TV for a long time. C．Because she reads in the sun. 4．Where does the conversation probably take place? A．In a shop. B．In a classroom. C．In a hospital. 5．Why doesn’t the woman want to eat anything? A．Because she is ill. B．Because she is busy. C．Because she is worried. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 6．What’s wrong with Anna? A．She had a flu. B．She had a sore throat. C．She had a fever. 7．How did Tony advise Anna to do? A．Have a rest. B．Drink some water. C．Take some pills. 听下面一段对话，回答第8至第9两个小题。 8．How does Brad feel about Ann’s problem? A．He is not surprised. B．He is unhappy. C．He is excited. 9．How long will the morning run last? A．For an hour. B．For thirty minutes. C．For ten minutes. 听下面一段独白，回答第10至第12三个小题。 10．What must we do if we want to be healthier? A．We must sleep more. B．We must play more C．We must go to bed early and get up early. 11．How many hours should children of young age sleep every day? A．Ten. B．Nine. C．Eleven 12．Does exercise help us to think better? A．Yes, it does. B．No, it doesn’t. C．I don’t know. 听下面一段对话，回答第13至第15三个小题。 13．What is Linda’s problem? A．She had too much homework. B．She couldn’t sleep well. C．She missed her family. 14．What did the doctor ask Linda to do? A．Drink more water. B．Stay in bed for two days. C．Take some medicine. 15．What does Jerry want to do? A．Help with Linda’s lessons. B．Take Linda to hospital. C．Buy Linda some medicine. 第三节 你将听到一则活动通知。请用你所听到的内容，填写表格中所缺单词，每空限填一词或一个数字。短文读两遍。 Mike’s Grandfather’s Living Habits Age 16 years old. Eating habits ·He usually has cereal (谷类食品) and milk for breakfast. ·He often has 17 and vegetables for lunch and dinner. ·He has some fruit 18 each meal. Exercise habits ·He does sports for about 30 minutes every morning. ·He always swims and 19 in the afternoon. ·Sometimes he goes to the cinema with Mike. It’s important for us to remember: eat well and stay 20 . 二、阅读理解 （20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Diagnosis (诊断书) People’s Hospital        Number: 21345645 PatientName: Liu Bin Gender (性别): Boy Date of birth: October 10th, 2013 Problems: Catching a cough and having a headache. Advice:What to do: Take some medicine. When to take: After every meal. What else to do: Drink more water and get enough sleep. Attention:1.Don’t eat hot food. 2.Don’t have anything too cold. 3.Stop taking the medicine if you have a fever or a stomachache. Cost: Medicine: 128 yuan Service: 8 yuan Signature (签名): Wang Jun Date: July 15th, 2025 根据材料内容选择最佳答案。 21．What happened to Liu Bin? A．He has a fever and a cough. B．He has a cough and a headache. C．He has a fever and a stomachache. D．He has a headache and a stomachache. 22．According to the text, which of the following things should Liu Bin do? ①drink more water            ②eat hot food            ③eat more vegetables every day ④have something cold        ⑤get enough sleep        ⑥take the medicine after every meal A．①③⑥ B．②④⑤ C．①⑤⑥ D．②③④ 23．How much should Liu Bin pay? A．8 yuan. B．120 yuan. C．128 yuan. D．136 yuan. 24．We can infer (推断) Wang Jun is ________. A．the patient B．the nurse C．the student D．the doctor 25．What’s the topic of the text? A．Health. B．Sports. C．Nature. D．Food. B Rick, a school boy, had a love for playing video games. Every day, his parents asked him to take some exercise instead of playing video games. However, he didn’t always listen. Once again, Rick’s mom told him that his eyesight might get poor if he spent too much time on video games. It was a pity that he still didn’t listen. He kept playing. One day, during a math class, Rick’s teacher got upset when he couldn’t give an answer to a question like “2+2=?”. After class, the teacher asked him why. Rick said that he knew the answer but he couldn’t see the blackboard clearly. His teacher was worried and phoned his parents. Rick’s mom told him again that it was harmful to his eyes to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The test showed that his eyesight was very poor. After asking about his habit of using eyes, the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to give up playing video games and take some exercise every day. Later Rick fell in love with sports and joined his school soccer team. Now he has become stronger and healthier. His eyesight has also got better. 根据材料内容选择最佳答案。 26．Which of the following can best show Rick’s hobby before he saw a doctor? A． B． C． D． 27．What does the underlined word “eyesight” in Paragraph 2 mean? A．视力 B．眼轴 C．目光 D．近视 28．Why couldn’t Rick answer the question in a math class? A．Because he didn’t know the answer. B．Because he couldn’t see it clearly. C．Because the question was difficult. D．Because he didn’t listen carefully. 29．Whose words made Rick decide to give up playing video games? A．His mother’s. B．His father’s. C．His teacher’s. D．The doctor’s. 30．In which part of the website can we read this text? A．Health. B．Sport. C．Art. D．Movie. C Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good runner! Take your time If you develop an interest in running, you may want to run often. However, overdoing it or pushing yourself too hard can cause you to get hurt. It’s also important not to run too fast at the beginning. Run at a pace (速度) that you feel comfortable. And if you’re planning on a long run, remember to increase (增加) your pace slowly. Take breaks Resting is as important as training. Your body needs time to rest after hard runs. Running coach (教练) Sam Murphy says that if you run hard one day, you should take a break or do an easier run the next day. Some runners follow the 80/20 plan:80% of their runs each week are easy, and only 20% are hard. Have a strong body Strength (力量) training is great for runners. It can help make your body stronger, lower the risk (风险) of getting hurt, and even improve your speed. However, this doesn’t mean you need to do heavy weight training. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet Eating and drinking the right things is also important. “Many people forget this.” Dr. Paul Hobrough said. “Drink lots of water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 根据材料内容选择最佳答案。 31．What should you do if you’re planning a long run? A．Change the pace often B．Increase your pace slowly C．Keep the same pace all the time D．Start running as fast as possible 32．Which of the following is Sam Murphy’s advice? A．Take a break after a hard run. B．Find a running coach to help you. C．Spend 20% of your time running each week. D．Running a short distance every day to get stronger. 33．According to the text, which exercise is good for building strength? A．Jogging B．Skipping rope C．Sit-ups D．Swimming 34．What does the underlined word “this” refer to (指的是)? A．Eating and drinking the right things B．Drinking some soft drinks C．Eating different kinds of food D．Taking care of your body after exercise 35．Where might you find this text? A．In a storybook B．In a student’s diary C．On an English learning app (应用) D．In a health magazine D Do you often think about your past mistakes? 36 Sometimes, we think about these questions too much. They make us feel worried and tired. But cooking can be great for our mental (心理) health. It makes people feel happy again. 37 She puts her love for cooking and talk therapy (疗法) together. She thinks the kitchen can start a change in people’s lives. Cooking can help them find ways to change. Talk therapy is a way to solve mental health problems. Talking with a therapist is like communicating with a helper for your mind. 38 It’s a safe and useful way to work through a difficult period. Ohana found a fact—doing therapy in the kitchen can make the treatment (治疗) work faster. She said, “You get quick joy when you cook.” Ohana uses cooking to help people relax. She starts by learning about what food people like to eat, their cooking skills and so on. 39 When a person is cooking, they will focus on every step (步骤) of cooking. Just like art or music therapy, cooking focuses more on the process itself, not just the final dish. 40 So it’s good for our health. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Julie Ohana is a teacher. B．Then, they prepare dishes together. C．Do you often make your friends unhappy? D．Focusing on cooking a meal is a very special and important experience. E．In a safe and friendly place, you can share your feelings, thoughts and problems with each other. 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Keeping healthy through exercise is important. Doing exercise in the gym is one of the most 41 ways. An old lady called Zhang Guirong 42 a sports star in the gym. She had more than 300 followers to 43 with her. Zhang began to exercise not to spend her free 44 . Instead, she just wanted to 45 her health. Zhang was in 46 health when she was a child. She was often 47 from school because of her poor health. At the age of 65, Zhang went into a gym for the first time 48 doctors advised her to do so. They thought that exercise could bring her more 49 than medicine. At first, Zhang wasn’t sure about that. She thought she was too old to exercise. But she really wanted to be healthy. 50 she decided to listen to the doctors. Her family all 51 her. From then on, Zhang was very 52 and she went to the gym every day. She started her exercise at 8:00 a.m. 53 jogging. After a short break, she kept exercising. “I 54 felt bad and worried in the first few days because most people in the gym were young. But now I have no such 55 because exercise makes me confident and happy. I’ll keep exercising all the time,” she said. 41．A．difficult B．popular C．exciting D．relaxing 42．A．became B．liked C．met D．enjoyed 43．A．cook B．draw C．exercise D．write 44．A．money B．time C．hope D．luck 45．A．solve B．hurt C．watch D．improve 46．A．good B．poor C．serious D．excellent 47．A．busy B．careful C．absent D．hard-working 48．A．because B．although C．unless D．so 49．A．aches B．benefits C．pains D．attention 50．A．Firstly B．Probably C．Certainly D．Finally 51．A．examined B．talked C．supported D．studied 52．A．lazy B．positive C．free D．slim 53．A．with B．by C．through D．for 54．A．differently B．naturally C．really D．hardly 55．A．plans B．feelings C．meanings D．questions 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 of  plan  you  clear  interest  mean  train  if  run  improper Do you like running? Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good 56 ! Control your time and pace (步速). If you are really 57 in running, you may want to run very often. However, overdoing it can cause you to get hurt. It’s 58 to run too fast at the beginning. Run at a pace that makes you feel comfortable. And when you’re 59 for a long run, remember to change your pace slowly. Don’t forget to take breaks. 60 body needs time to rest after hard running. A running coach Sam Murphy says that 61 you run hard one day, you should take a break or do an easier run the next day. Have a strong body. According to Runners’ World, strength (力量) 62 is great for you. It can help you a lot. However, this doesn’t 63 you need to do heavy weight practices. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet. 64 , having the right things is also important. “Many people forget this,” Dr. Paul Hobrough said. “Drink lots 65 water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 第二节 阅读下面一首诗歌，根据语篇要求填空，使诗歌通顺、意思完整。每空限填一词。 More and more children care less about their health, and this makes their parents worried. So they ask their children 66 play sports every day. They want to know more ways to help children keep healthy. Here are some useful ways to keep healthy. Tell your children to eat all kinds of foods. We each have 67 favorite food. However, it is important to eat all kinds of foods. Try to eat at least two kinds of fruits and three kinds of vegetables a day. They shouldn’t eat too 68 junk food. It’s bad for their health. Don’t let your children sit in front of a screen for too long. Some children spend much time 69 TV, computer games or a smartphone. More and more children are near-sighted (近视眼). One of the main reasons is that they spend too much time on screens. Try to spend less than two hours a day on screens. Let your children find 70 favorite things. They need to find something they like to do. Not everyone loves basketball or soccer. Maybe their favorite is swimming or singing. They can choose to do their favorite things when you ask your children to stop playing computer games 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 (Li Hua meets his neighbour Jack.) A: Jack, I called you yesterday evening, but you didn’t answer. 71 ? B: I was having dinner in a restaurant with my family. A: I watched the Evening News on TV yesterday, The news reported that the year 2025 is Weight Management (管理) Year. B: It’s good news, We really need to think more about our health. A: Right. 72 ? B: Yes, I exercise every day. I jog, play basketball and so on. A: You’re a real sports lover. How great you are! B: 73 . What about you? A: Oh, I seldom exercise. B: Maybe you should change. A: You are right. 74 ? B: Sure. See you at the school gate tomorrow afternoon, then we can do exercise together. A: 75 . 六、书面表达 （20分） 国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投稿。 要求： （1） 所写内容应包括思维导图中的所有要点，并可适当发挥； （2） 语句通顺，意思连贯，书写工整； （3） 文中不得出现你的任何真实信息 （姓名，校名和地名等）； （4） 词数：不少于70词。（开头已给出，但不计入总词数。） How to Stay Healthy as a Teenager As we all know, health is the greatest wealth to everyone. ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测·河南专用 Unit 3 Sound Body, Sound Mind·培优卷 学校:___________班级：___________姓名：___________分数：___________ 英语 注意事项： 1. 本试卷共10页，六个大题，满分120分，考试时间100分钟。 2. 本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1．What’s wrong with the man? A．He has a stomachache. B．He has a toothache. C．He has a headache. 【答案】A 【原文】W: Bob, why don’t you come out to have dinner? M: I have a stomachache, and I don’t feel like eating anything. 2．What may the relationship be between the two speakers? A．Mother and son. B．Doctor and patient. C．Classmates. 【答案】B 【原文】W: Mr. Smith, I have a headache. M: Oh, you have a cold. You need take some medicine and have a rest. 3．Why do the girl’s eyes hurt? A．Because she has sore eyes. B．Because she watches TV for a long time. C．Because she reads in the sun. 【答案】C 【原文】A: Dad, my eyes hurt. I can’t see clearly. Do I have sore eyes? B: No, you don’t. You shouldn’t read in the sun. And also remember not to read books for a long time. 4．Where does the conversation probably take place? A．In a shop. B．In a classroom. C．In a hospital. 【答案】C 【原文】A: Doctor, maybe I have a bad cold. Could you take my temperature? B: Okay, please sit down. 5．Why doesn’t the woman want to eat anything? A．Because she is ill. B．Because she is busy. C．Because she is worried. 【答案】A 【原文】A: I’m not feeling well. I wouldn’t like to eat anything though I am hungry. B: I think you are supposed to see a doctor. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 6．What’s wrong with Anna? A．She had a flu. B．She had a sore throat. C．She had a fever. 7．How did Tony advise Anna to do? A．Have a rest. B．Drink some water. C．Take some pills. 【答案】6．B 7．A 【原文】M: Hi, Anna, you didn’t go to school yesterday. What’s wrong with you? W: I had sore throat and I lost my voice. M: I’m sorry to hear that. Did you see the doctor? W: Yes, the doctor advised me to take some pills and drink some water. M: That’s great, and you should have a rest at home. W: Thank you, Tony. 听下面一段对话，回答第8至第9两个小题。 8．How does Brad feel about Ann’s problem? A．He is not surprised. B．He is unhappy. C．He is excited. 9．How long will the morning run last? A．For an hour. B．For thirty minutes. C．For ten minutes. 【答案】8．A 9．C 【原文】M: Ann, you look unhappy. What’s up? W: Oh, Brad. I didn’t finish my homework. M: I don’t feel surprised. W: Why? M: You always sit in front of the computer and play online games all day. W: Maybe you’ re right. I haven’t opened my books in the last four days. M: I think you should spend less time on the computer. W: I am also getting fatter. M: I think you should do sports every day. W: I know. Would you like to take a ten-minute run with me before breakfast every day? M: No problem. See you tomorrow morning. 听下面一段独白，回答第10至第12三个小题。 10．What must we do if we want to be healthier? A．We must sleep more. B．We must play more C．We must go to bed early and get up early. 11．How many hours should children of young age sleep every day? A．Ten. B．Nine. C．Eleven 12．Does exercise help us to think better? A．Yes, it does. B．No, it doesn’t. C．I don’t know. 【答案】10．C 11．A 12．A 【原文】 There is an old English saying. It tells us that we must go to bed early at night and get up early in the morning. Then we will be healthy. We will also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours of sleep every night. Children who do not have enough sleep can’t do their work well and they may not be healthy. The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise can help us to think better. 听下面一段对话，回答第13至第15三个小题。 13．What is Linda’s problem? A．She had too much homework. B．She couldn’t sleep well. C．She missed her family. 14．What did the doctor ask Linda to do? A．Drink more water. B．Stay in bed for two days. C．Take some medicine. 15．What does Jerry want to do? A．Help with Linda’s lessons. B．Take Linda to hospital. C．Buy Linda some medicine. 【答案】13．B 14．C 15．A 【原文】M: You don’t look well today. What’s the matter with you, Linda? W: I had a bad sleep last night. M: What happened? W: I had a fever and woke up with a bad headache. M: Did you see the doctor? W: Yeah. She told me to take some medicine three times a day. M: Hope you can get well soon! Shall I help you with your lessons? W: Thanks, Jerry. I think I can do it by myself. M: All right. Call me any time if you need help. W: Thanks again. 第三节 你将听到一则活动通知。请用你所听到的内容，填写表格中所缺单词，每空限填一词或一个数字。短文读两遍。 Mike’s Grandfather’s Living Habits Age 16 years old. Eating habits ·He usually has cereal (谷类食品) and milk for breakfast. ·He often has 17 and vegetables for lunch and dinner. ·He has some fruit 18 each meal. Exercise habits ·He does sports for about 30 minutes every morning. ·He always swims and 19 in the afternoon. ·Sometimes he goes to the cinema with Mike. It’s important for us to remember: eat well and stay 20 . 【答案】16．60/sixty 17．rice 18．after 19．runs 20．healthy 【原文】    My name is Mike. My grandfather is sixty years old. But he is healthy and looks young. He eats healthy food every day. He usually has cereal and milk for breakfast. He often has rice and vegetables for lunch and dinner. He never eats candies. He has some fruit after each meal. He does sports for about thirty minutes every morning. He always swims and runs in the afternoon. Sometimes he goes to the cinema with me. So, it’s important for us to remember: eat well and stay healthy. 二、阅读理解 （20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Diagnosis (诊断书) People’s Hospital        Number: 21345645 PatientName: Liu Bin Gender (性别): Boy Date of birth: October 10th, 2013 Problems: Catching a cough and having a headache. Advice:What to do: Take some medicine. When to take: After every meal. What else to do: Drink more water and get enough sleep. Attention:1.Don’t eat hot food. 2.Don’t have anything too cold. 3.Stop taking the medicine if you have a fever or a stomachache. Cost: Medicine: 128 yuan Service: 8 yuan Signature (签名): Wang Jun Date: July 15th, 2025 根据材料内容选择最佳答案。 21．What happened to Liu Bin? A．He has a fever and a cough. B．He has a cough and a headache. C．He has a fever and a stomachache. D．He has a headache and a stomachache. 22．According to the text, which of the following things should Liu Bin do? ①drink more water            ②eat hot food            ③eat more vegetables every day ④have something cold        ⑤get enough sleep        ⑥take the medicine after every meal A．①③⑥ B．②④⑤ C．①⑤⑥ D．②③④ 23．How much should Liu Bin pay? A．8 yuan. B．120 yuan. C．128 yuan. D．136 yuan. 24．We can infer (推断) Wang Jun is ________. A．the patient B．the nurse C．the student D．the doctor 25．What’s the topic of the text? A．Health. B．Sports. C．Nature. D．Food. 【答案】21．B 22．C 23．D 24．D 25．A 【导语】本文属于应用文，是一份诊断书，记录了患者刘斌的个人信息、症状、医嘱、费用及医生签名。 【详解】21．症状部分明确指出“Problems: Catching a cough and having a headache.”，说明刘斌有咳嗽和头痛的症状。 22．医嘱中写明：Drink more water（①）、get enough sleep（⑤）、take the medicine after every meal（⑥）。②eat hot food 和④have something cold属于禁忌事项（Attention中明确禁止），③eat more vegetables文中未提及。 23．费用部分显示：Medicine: 128 yuan，Service: 8 yuan，合计为128+8=136yuan。 24． 诊断书末尾有“Signature: Wang Jun”，医生开具诊断书并签字，由此可推断王军是医生。 25． 全文围绕刘斌生病、症状、医嘱、费用等展开，主题是Health“健康”。Sports、Nature、Food均与内容无关。 B Rick, a school boy, had a love for playing video games. Every day, his parents asked him to take some exercise instead of playing video games. However, he didn’t always listen. Once again, Rick’s mom told him that his eyesight might get poor if he spent too much time on video games. It was a pity that he still didn’t listen. He kept playing. One day, during a math class, Rick’s teacher got upset when he couldn’t give an answer to a question like “2+2=?”. After class, the teacher asked him why. Rick said that he knew the answer but he couldn’t see the blackboard clearly. His teacher was worried and phoned his parents. Rick’s mom told him again that it was harmful to his eyes to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The test showed that his eyesight was very poor. After asking about his habit of using eyes, the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to give up playing video games and take some exercise every day. Later Rick fell in love with sports and joined his school soccer team. Now he has become stronger and healthier. His eyesight has also got better. 根据材料内容选择最佳答案。 26．Which of the following can best show Rick’s hobby before he saw a doctor? A． B． C． D． 27．What does the underlined word “eyesight” in Paragraph 2 mean? A．视力 B．眼轴 C．目光 D．近视 28．Why couldn’t Rick answer the question in a math class? A．Because he didn’t know the answer. B．Because he couldn’t see it clearly. C．Because the question was difficult. D．Because he didn’t listen carefully. 29．Whose words made Rick decide to give up playing video games? A．His mother’s. B．His father’s. C．His teacher’s. D．The doctor’s. 30．In which part of the website can we read this text? A．Health. B．Sport. C．Art. D．Movie. 【答案】26．C 27．A 28．B 29．D 30．A 【导语】本文是一篇记叙文，讲述了学生里克因沉迷电子游戏导致视力下降，在医生建议下放弃游戏、坚持锻炼，最终变得更强壮健康且视力好转的故事。 【详解】26．细节理解题。根据“Rick, a school boy, had a love for playing video games.”可知，里克看医生前的爱好是玩电子游戏，对应呈现玩电子游戏场景的图片选项。故选C。 27．词句猜测题。根据“if he spent too much time on video games”以及后文“he couldn’t see the blackboard clearly”可知，妈妈是在提醒里克长时间玩电子游戏可能会导致视力变差，因此“eyesight”意为“视力”。故选A。 28．细节理解题。根据“Rick said that he knew the answer but he couldn’t see the blackboard clearly.”可知，里克不能回答数学课上的问题，是因为他看不清黑板上的内容。故选B。 29．细节理解题。根据“the doctor advised Rick to take action to protect his eyes. From that day on, Rick decided to give up playing video games”可知，是医生的建议让里克决定放弃玩电子游戏。故选D。 30．推理判断题。文章围绕里克沉迷游戏对视力的危害、后续通过锻炼改善健康和视力展开，核心与健康相关，因此最可能在网站的“健康”板块读到。故选A。 C Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good runner! Take your time If you develop an interest in running, you may want to run often. However, overdoing it or pushing yourself too hard can cause you to get hurt. It’s also important not to run too fast at the beginning. Run at a pace (速度) that you feel comfortable. And if you’re planning on a long run, remember to increase (增加) your pace slowly. Take breaks Resting is as important as training. Your body needs time to rest after hard runs. Running coach (教练) Sam Murphy says that if you run hard one day, you should take a break or do an easier run the next day. Some runners follow the 80/20 plan:80% of their runs each week are easy, and only 20% are hard. Have a strong body Strength (力量) training is great for runners. It can help make your body stronger, lower the risk (风险) of getting hurt, and even improve your speed. However, this doesn’t mean you need to do heavy weight training. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet Eating and drinking the right things is also important. “Many people forget this.” Dr. Paul Hobrough said. “Drink lots of water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 根据材料内容选择最佳答案。 31．What should you do if you’re planning a long run? A．Change the pace often B．Increase your pace slowly C．Keep the same pace all the time D．Start running as fast as possible 32．Which of the following is Sam Murphy’s advice? A．Take a break after a hard run. B．Find a running coach to help you. C．Spend 20% of your time running each week. D．Running a short distance every day to get stronger. 33．According to the text, which exercise is good for building strength? A．Jogging B．Skipping rope C．Sit-ups D．Swimming 34．What does the underlined word “this” refer to (指的是)? A．Eating and drinking the right things B．Drinking some soft drinks C．Eating different kinds of food D．Taking care of your body after exercise 35．Where might you find this text? A．In a storybook B．In a student’s diary C．On an English learning app (应用) D．In a health magazine 【答案】31．B 32．A 33．C 34．A 35．D 【导语】本文是一篇说明文，主要介绍了安全跑步的几条建议，包括控制速度、适当休息、力量训练以及合理饮食，旨在帮助跑步者避免受伤并保持健康。 【详解】31．根据“Take your time”段落中“And if you're planning on a long run, remember to increase (增加) your pace slowly.”可知，计划长跑时应慢慢增加速度。 32．根据“Take breaks”段落中教练Sam Murphy的话“if you run hard one day, you should take a break or do an easier run the next day.”可知，高强度跑步后需要休息或进行轻松跑。 33．根据“Have a strong body”段落中“Simple exercises at home, like sit-ups and push-ups, can be good too.”可知，仰卧起坐(sit-ups)是适合的力量训练运动。 34．根据“Have a good diet”段落中前一句“Eating and drinking the right things is also important.”可知，医生所说的“很多人忘记了这一点”，“这一点”指代的是前文提到的“正确饮食和饮水”。 35．通读全文可知，文章提供了关于跑步安全、训练、力量及饮食的健康建议，属于健康类说明文，因此最可能出现在健康杂志(health magazine)上。 D Do you often think about your past mistakes? 36 Sometimes, we think about these questions too much. They make us feel worried and tired. But cooking can be great for our mental (心理) health. It makes people feel happy again. 37 She puts her love for cooking and talk therapy (疗法) together. She thinks the kitchen can start a change in people’s lives. Cooking can help them find ways to change. Talk therapy is a way to solve mental health problems. Talking with a therapist is like communicating with a helper for your mind. 38 It’s a safe and useful way to work through a difficult period. Ohana found a fact—doing therapy in the kitchen can make the treatment (治疗) work faster. She said, “You get quick joy when you cook.” Ohana uses cooking to help people relax. She starts by learning about what food people like to eat, their cooking skills and so on. 39 When a person is cooking, they will focus on every step (步骤) of cooking. Just like art or music therapy, cooking focuses more on the process itself, not just the final dish. 40 So it’s good for our health. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Julie Ohana is a teacher. B．Then, they prepare dishes together. C．Do you often make your friends unhappy? D．Focusing on cooking a meal is a very special and important experience. E．In a safe and friendly place, you can share your feelings, thoughts and problems with each other. 【答案】36．C 37．A 38．E 39．B 40．D 【导语】本文是一篇说明文，主要介绍了烹饪对心理健康的积极作用，讲述了朱莉・奥哈纳将烹饪与谈话疗法相结合的疗愈方式，以及烹饪帮助人们调节心理状态的原理。 【详解】36．第一段以问句开篇：“Do you often think about your past mistakes?”，后文出现“these questions”的指代，说明空格处需填入另一个同类问句，与前一句共同构成引发讨论的问题群。选项C“Do you often make your friends unhappy?”为问句，符合上下文的提问语境，可被后文“these questions”统一指代，衔接自然。 37．空格后句子为：“She puts her love for cooking and talk therapy together.”，空格后出现人称代词She，说明空格处应先引入一位女性人物并介绍其身份。选项A“Julie Ohana is a teacher.”点明了人物姓名与身份，能够引出后文对该人物的相关描述。 38．空格前提到：“Talking with a therapist is like communicating with a helper for your mind.”，空格处需要补充谈话疗法的具体开展形式，衔接前后对疗法的定义与评价。选项E“In a safe and friendly place,you can share your feelings,thoughts and problems with each other.”具体描述了谈话疗法的场景与核心内容，既承接前文的交流属性，又呼应后文的“safe and useful”。 39．空格前说明：“She starts by learning about what food people like to eat,their cooking skills and so on.”，前文提到了疗愈流程的第一步，空格处应承接说明后续步骤。选项B“Then,they prepare dishes together.”中的Then与前句的starts by形成步骤上的顺承关系，清晰呈现了了解情况之后的下一步动作。 40．空格前表述：“cooking focuses more on the process itself,not just the final dish”，空格处需要对烹饪注重过程的特点做进一步阐释，从而自然引出后文的健康益处结论。选项D“Focusing on cooking a meal is a very special and important experience.”承接了前文“focus on every step”“focuses more on the process”的核心内容，点明专注烹饪的体验价值，进而顺畅引出对健康有益的总结。 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Keeping healthy through exercise is important. Doing exercise in the gym is one of the most 41 ways. An old lady called Zhang Guirong 42 a sports star in the gym. She had more than 300 followers to 43 with her. Zhang began to exercise not to spend her free 44 . Instead, she just wanted to 45 her health. Zhang was in 46 health when she was a child. She was often 47 from school because of her poor health. At the age of 65, Zhang went into a gym for the first time 48 doctors advised her to do so. They thought that exercise could bring her more 49 than medicine. At first, Zhang wasn’t sure about that. She thought she was too old to exercise. But she really wanted to be healthy. 50 she decided to listen to the doctors. Her family all 51 her. From then on, Zhang was very 52 and she went to the gym every day. She started her exercise at 8:00 a.m. 53 jogging. After a short break, she kept exercising. “I 54 felt bad and worried in the first few days because most people in the gym were young. But now I have no such 55 because exercise makes me confident and happy. I’ll keep exercising all the time,” she said. 41．A．difficult B．popular C．exciting D．relaxing 42．A．became B．liked C．met D．enjoyed 43．A．cook B．draw C．exercise D．write 44．A．money B．time C．hope D．luck 45．A．solve B．hurt C．watch D．improve 46．A．good B．poor C．serious D．excellent 47．A．busy B．careful C．absent D．hard-working 48．A．because B．although C．unless D．so 49．A．aches B．benefits C．pains D．attention 50．A．Firstly B．Probably C．Certainly D．Finally 51．A．examined B．talked C．supported D．studied 52．A．lazy B．positive C．free D．slim 53．A．with B．by C．through D．for 54．A．differently B．naturally C．really D．hardly 55．A．plans B．feelings C．meanings D．questions 【答案】 41．B 42．A 43．C 44．B 45．D 46．B 47．C 48．A 49．B 50．D 51．C 52．B 53．A 54．C 55．B 【导语】本文是一篇记叙文。讲述 65 岁张桂荣老人听从医生建议，坚持健身房锻炼，改善健康状况，最终变得自信快乐的故事。 【详解】41．句意：在健身房锻炼是最流行的方式之一。 根据下文她有300多名粉丝可知，这种方式很受欢迎（popular）。其他选项不符合语境中关于受欢迎程度的描述。 42．句意：一位名叫张桂荣的老太太成为了健身房里的健身明星。 后文提到她有三百多名追随者，说明她变成了健身明星，became意为“成为”表示身份转变，其他选项无法体现身份的变化过程。 43．句意：她有300多名粉丝和她一起锻炼。 全文围绕健身房运动展开，追随者是和她一同健身锻炼（exercise）。其他选项与健身房场景不符。 44．句意：张桂荣开始锻炼并不是为了消磨空闲时间。 固定搭配spend free time表示“打发空闲时间”，其他选项不能与spend free构成合理搭配。 45．句意：相反，她只是想要改善自己的健康状况。 后文提到她小时候身体很差，所以锻炼是为了改善（improve）健康。其他选项不符合锻炼对健康的积极作用。 46．句意：张桂荣小时候身体状况很差。 后文“because of her poor health”给出提示，说明她儿时健康状况不好（poor）。其他选项与后文信息矛盾。 47．句意：她经常因为身体不好而缺席学校课程。 固定搭配be absent from school表示“缺课”，其他选项无法表达因病没去上学的意思。 48． 句意：在六十五岁时，张桂荣第一次走进健身房，因为医生建议她这么做。 后半句是她去健身房的原因，存在因果逻辑。用because引导原因状语从句。 49． 句意：他们认为运动能给她带来比药物更多的益处。 医生建议她锻炼，说明运动能带来好处（benefits），其他选项均为负面或无关词汇。 50．句意：最终她决定听从医生的建议。 根据上文“At first, Zhang wasn’t sure”可知，经过犹豫最终做了决定，Finally意为“最终”，符合叙事顺序。其他选项无法体现时间顺序上的最终结果。 51．句意：她的家人全都支持她。 后文写她每天坚持去健身房，能看出家人是支持（supported）她健身的。 52．句意：从那以后，张桂荣心态十分积极，她每天都去健身房。 她日复一日坚持锻炼，体现出积极乐观的状态。positive意为“积极的”，贴合人物状态，其他选项与每天坚持锻炼的行为矛盾。 53．句意：她早上八点以慢跑作为锻炼的开端。 固定搭配start...with...表示“以……作为开始”，其他介词不能与start构成此意的搭配。 54．句意：刚开始的几天，我真的感到难受又焦虑，因为健身房里大多数都是年轻人。 句子用来强调她最初真切的负面感受。really意为“真正地、确实地”，修饰felt bad，贴合句意其他选项无法准确表达当时的真实心理状态。 55． 句意：但是现在我没有这样的感受了，因为运动让我变得自信又快乐。 前文说她一开始难受焦虑，这些都属于内心感受（feelings），其他选项无法指代前文的情绪描述。 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 of  plan  you  clear  interest  mean  train  if  run  improper Do you like running? Running should not be a dangerous activity. For your own safety, learn these tips and try to be a good 56 ! Control your time and pace (步速). If you are really 57 in running, you may want to run very often. However, overdoing it can cause you to get hurt. It’s 58 to run too fast at the beginning. Run at a pace that makes you feel comfortable. And when you’re 59 for a long run, remember to change your pace slowly. Don’t forget to take breaks. 60 body needs time to rest after hard running. A running coach Sam Murphy says that 61 you run hard one day, you should take a break or do an easier run the next day. Have a strong body. According to Runners’ World, strength (力量) 62 is great for you. It can help you a lot. However, this doesn’t 63 you need to do heavy weight practices. Simple exercises at home, like sit-ups and push-ups, can be good too. Have a good diet. 64 , having the right things is also important. “Many people forget this,” Dr. Paul Hobrough said. “Drink lots 65 water and eat foods rich in protein (蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 【答案】 56．runner 57．interested 58．improper 59．planning 60．Your 61．if 62．training 63．mean 64．Clearly 65．of 【导语】本文是一篇说明文，介绍了四条安全跑步小贴士，从配速、休息、力量训练、饮食方面给出建议。 【详解】56．句意：为了你的安全，学习这些小贴士并努力成为一名优秀的跑步者！空处由不定冠词“a”和形容词“good”修饰，在句中作表语，应用可数名词单数；结合上文“Do you like running?”和语境，此处指成为优秀的“跑步者”；动词run的名词形式是runner，双写n加er。 57．句意：如果你真的对跑步感兴趣，你可能想要经常跑步。“you may want to run very often”的原因是对跑步感兴趣；be interested in表示“对……感兴趣”，是固定短语；主语是“you”，形容人的感受用形容词interested，意为“感兴趣的”。 58．句意：一开始跑得太快是不恰当的。上文“However, overdoing it can cause you to get hurt.”提到过速跑步会导致受伤，所以此处指一开始不能跑太快；improper意为“不合适的、不恰当的”，是形容词，在句中作表语。 59．句意：当你计划进行长跑时，记得要缓慢地改变步速。plan for是固定短语，意为“计划”；根据“you’re”，可知从句用的是现在进行时，结构是“be动词+doing”，因此plan用现在分词形式planning，双写n加ing。因train需用于第7题（strength training 固定搭配），故此处填plan的某种形式。 60．句意：剧烈跑步后，你的身体需要时间休息。空处修饰名词“body”，结合句意，表示“你的”，需用you的形容词性物主代词your；注意句首单词首字母大写。 61．句意：跑步教练萨姆·墨菲表示，如果你某天跑得太猛，第二天就应该休息一下或进行一次较轻松的跑步。根据句意及“you should take a break or do an easier run the next day”，可知空处应用if引导条件状语从句，表示“如果”。 62．句意：根据《跑步者世界》，力量训练对你很有好处。根据下文“you need to do heavy weight practices...like sit-ups and push-ups, can be good too.”，可知此处指进行力量训练；strength training为固定搭配，意为“力量训练”。 63．句意：然而，这并不意味着你需要做大重量的负重练习。此处是在解释怎么进行力量训练，mean意为“意味着，意思是”，动词；助动词doesn’t后接动词原形。 64．句意：显然，吃正确的东西也很重要。空处表示“显然”，作状语，修饰整个句子，应用副词；形容词clear的副词形式是clearly；注意句首单词首字母大写。 65．句意：喝大量的水，并多吃富含蛋白质的食物，如鸡蛋、鸡肉和牛奶。lots of为固定短语，意为“大量，许多”，修饰名词“water”。 第二节 阅读下面一首诗歌，根据语篇要求填空，使诗歌通顺、意思完整。每空限填一词。 More and more children care less about their health, and this makes their parents worried. So they ask their children 66 play sports every day. They want to know more ways to help children keep healthy. Here are some useful ways to keep healthy. Tell your children to eat all kinds of foods. We each have 67 favorite food. However, it is important to eat all kinds of foods. Try to eat at least two kinds of fruits and three kinds of vegetables a day. They shouldn’t eat too 68 junk food. It’s bad for their health. Don’t let your children sit in front of a screen for too long. Some children spend much time 69 TV, computer games or a smartphone. More and more children are near-sighted (近视眼). One of the main reasons is that they spend too much time on screens. Try to spend less than two hours a day on screens. Let your children find 70 favorite things. They need to find something they like to do. Not everyone loves basketball or soccer. Maybe their favorite is swimming or singing. They can choose to do their favorite things when you ask your children to stop playing computer games 【答案】66．to 67．our 68．much 69．on 70．their 【导语】本文介绍了家长应对孩子健康问题的方法，包括让孩子多运动、均衡饮食、减少屏幕时间、培养爱好等，帮助孩子保持健康。 【详解】66．句意：所以他们要求孩子每天做运动。根据“ask their children...play sports”可知，此处考查固定搭配“ask sb. to do sth.”（要求某人做某事），故填to。 67．句意：我们每个人都有自己最喜欢的食物。根据“We each have...favorite food”可知，此处表示“我们的”，用形容词性物主代词“our”修饰名词“favorite food”，故填our。 68．句意：他们不应该吃太多垃圾食品。根据“junk food”（不可数名词）及“too...”可知，此处用“too much”（太多）修饰不可数名词，故填much。 69．句意：有些孩子花很多时间看电视、玩电脑游戏或用智能手机。根据“spend much time...TV...”可知，此处考查固定搭配“spend time on sth.”（花费时间做某事）。故填on。 70．句意：让你的孩子找到他们最喜欢的事情。根据“Let your children find...favorite things”可知，此处指代“your children”，用形容词性物主代词“their”修饰名词“favorite things”，故填their。 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 (Li Hua meets his neighbour Jack.) A: Jack, I called you yesterday evening, but you didn’t answer. 71 ? B: I was having dinner in a restaurant with my family. A: I watched the Evening News on TV yesterday, The news reported that the year 2025 is Weight Management (管理) Year. B: It’s good news, We really need to think more about our health. A: Right. 72 ? B: Yes, I exercise every day. I jog, play basketball and so on. A: You’re a real sports lover. How great you are! B: 73 . What about you? A: Oh, I seldom exercise. B: Maybe you should change. A: You are right. 74 ? B: Sure. See you at the school gate tomorrow afternoon, then we can do exercise together. A: 75 . 【答案】 71． What were you doing at that time 72． Do you exercise often/much /Do you often do sports 73． Thank you/Thanks/Thanks a lot 74． Can/May/Could/Shall I do exercise with you tomorrow 75．See you/See you tomorrow 【导语】本文是一段情景交际对话，主要是李华碰到邻居杰克，李华询问昨晚打电话未接通的原因，两人围绕体重管理、日常运动展开交谈，最后李华邀请杰克明天一起锻炼，杰克欣然答应。 【详解】71．根据答语“I was having dinner...” (我正在吃晚饭) 可知，问句询问的是过去某个时刻正在做什么，应用过去进行时的特殊疑问句，故填What were you doing (at that time)。 72．根据答语“Yes, I exercise every day.” (是的，我每天锻炼) 可知，问句是一般疑问句，且询问是否经常锻炼，故填Do you exercise often/much/Do you often do sports。 73．上文A称赞B是真正的运动爱好者并说“How great you are!”，面对称赞应表示感谢，故填Thank you/Thanks/Thanks a lot。 74．根据答语“Sure. See you... then we can do exercise together.” (当然可以……我们可以一起锻炼) 可知，A在此处提出请求或邀请，希望B能一起锻炼，故填Can/May/Could/Shall I do exercise with you tomorrow。 75．上文B说“See you...” (再见)，对话结束时的礼貌回应通常也是“See you”或“See you then”，故填See you/See you tomorrow。 六、书面表达 （20分） 国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投稿。 要求： （1） 所写内容应包括思维导图中的所有要点，并可适当发挥； （2） 语句通顺，意思连贯，书写工整； （3） 文中不得出现你的任何真实信息 （姓名，校名和地名等）； （4） 词数：不少于70词。（开头已给出，但不计入总词数。） How to Stay Healthy as a Teenager As we all know, health is the greatest wealth to everyone. ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ 【答案】例文： How to Stay Healthy as a Teenager As we all know, health is the greatest wealth to everyone. As a teenager, we should keep ourselves healthy. Here is some advice. First of all, we should eat healthily. As a saying goes, “You are what you eat.” We should eat more vegetables and fruits every day. It’s good to stay away from junk food. Next, sleep well. It’s especially important to us teenagers. Finally, it’s also important to exercise more. Exercise can make us strong and healthy. From now on, let’s live a healthy life to make a difference to our future. 【详解】【写作步骤】 [第一步：审题立意] 确定文体：本文是一篇话题作文，全文以一般现在时为主 明确要点：健康饮食；充足睡眠；多锻炼 确定人称：以第一人称we为主 注意事项：禁止出现真实姓名、学校、地名；词数不少于70词（开头已给出，但不计入总词数）。 [第二步：构思布局] 开头段：已有给定开篇，承接句子，引出下文，表明将分享保持健康的建议。 主体段：分层依次阐述三条建议：健康饮食、保证睡眠、坚持锻炼，每条适当拓展细节。 结尾段：发出倡议，倡导大家践行健康生活，助力自身成长。 [第三步：要点展开] 要点一：健康饮食 建议：eat more vegetables and fruits every day/stay away from junk food/have a balanced diet等 理由：You are what you eat/good eating habits build a strong body等 要点二：充足睡眠 建议：sleep well/get enough sleep each night/go to bed early and wake up early等 理由：especially important to us teenagers/helps us grow and stay focused等 要点三：多运动 建议：exercise more/do sports regularly/take part in physical activities等 理由：make us strong and healthy/keep us fit and energetic等 要点四：总结呼吁 呼吁：live a healthy life/make a difference to our future/start from now on等 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $