Unit 3 Sound Body, Sound Mind 单元写作专项训练 2026-2027学年仁爱科普版英语八年级上册

**基本信息** 以“健康生活”为主题，构建“词汇-句型-方法-训练”四维写作体系，系统培养语言组织与逻辑表达能力，提升英语写作核心素养。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作素材库|4类主题词汇、20+高频搭配、4类功能表达|按“健康问题-饮食-运动-情绪”分类梳理，建立主题词汇网络|从具体词汇到功能表达，形成基础语言储备链| |黄金句型库|12个基础句型、5组升级示例|提供“基础句-升级句”转化模板，强化句式多样性|通过句型拓展实现简单表达向复杂逻辑的进阶| |高分写作方法|2类写作任务、5步写作法|审题定位-搭建结构-丰富内容-提升语言-检查修改，形成标准化写作流程|针对说明文/倡议书构建专项写作框架，培养结构化思维| |阶梯训练|3级句子训练（汉译英/仿写/升级）、2篇篇章真题|从单句翻译到篇章创作，结合中考真题强化应用|遵循“句子-篇章”递进逻辑，实现方法迁移与应试能力提升|

Unit 3 Sound Body, Sound Mind 单元写作专项训练 一、单元核心信息 二、写作素材库 1. 主题词汇 疾病与健康问题 fever 发烧 cough 咳嗽 headache 头痛 toothache 牙痛 stomachache 胃痛 sore throat 喉咙痛 flu 流感 cold 感冒 illness 疾病 unhealthy 不健康的 健康饮食 diet 日常饮食 fruit 水果 vegetable 蔬菜 meat 肉 fish 鱼 milk 牛奶 egg 鸡蛋 rice 米饭 noodle 面条 bread 面包 junk food 垃圾食品 chocolate 巧克力 candy 糖果 biscuit 饼干 ice cream 冰激凌 chip 炸薯条 hamburger 汉堡包 运动与生活习惯 exercise 锻炼 jogging 慢跑 swimming 游泳 running 跑步 walking 散步 sleep 睡眠 rest 休息 energy 精力 habit 习惯 lifestyle 生活方式 active 活跃的 lazy 懒惰的 情绪与心态 mood 心情；情绪 stress 精神压力 positive 积极乐观的 negative 消极的 relaxed 放松的 nervous 焦虑的 upset 难过的 happy 快乐的 confident 自信的 2. 高频搭配 have a fever / cold / cough 发烧/感冒/咳嗽 have a headache / toothache 头痛/牙痛 take one’s temperature 量体温 take some pills 服药 stay up late 熬夜 junk food 垃圾食品 lose weight 减肥 keep healthy / fit 保持健康 do exercise / sports 做运动 warm up 热身 take a rest 休息 in one’s opinion 在某人看来 stay positive 保持积极 get through 度过 little by little 渐渐地 get rid of 摆脱 be bad for 对……有害 be good for 对……有益 for one thing ... for another ... 一方面……另一方面…… 3. 写作功能表达 描述健康问题 I have a ... 我得了…… I feel sick / tired / sleepy. 我感到不舒服/累/困。 I have a headache and a fever. 我头痛发烧。 提出健康建议 We need to ... 我们需要…… We needn’t ... 我们不必…… We shouldn’t ... 我们不应该…… It’s important / good / bad to ... ……是重要的/好的/坏的。 You’d better ... 你最好…… 描述健康习惯 I eat ... every day. 我每天吃…… I often do ... 我经常做…… I never ... 我从不…… It helps me ... 它帮助我…… 表达态度与感受 I think staying healthy is ... 我认为保持健康是…… I feel much better after ... 做……后我感觉好多了。 It is a good way to ... 这是……的好方式。 三、黄金句型库 1. 开头句型 Health is very important to everyone. 健康对每个人都很重要。 A healthy lifestyle helps us stay strong and happy. 健康的生活方式帮助我们保持强壮和快乐。 I always try to keep healthy and stay positive. 我总是努力保持健康和积极的心态。 I have some tips for you to keep healthy. 我有一些保持健康的小建议给你。 2. 主体句型 We need to eat healthy food and do exercise every day. 我们需要每天吃健康的食物和做运动。 We needn’t eat too much junk food. 我们不必吃太多垃圾食品。 You shouldn’t stay up late because it is bad for your health. 你不应该熬夜，因为这对你的健康有害。 For breakfast, I usually have a glass of milk and some bread. 早餐我通常喝一杯牛奶，吃一些面包。 Exercise can help us build a strong body and relax our minds. 运动能帮助我们强身健体、放松心灵。 We should keep away from unhealthy food. 我们应该远离不健康的食物。 3. 结尾句型 Let’s develop a healthy lifestyle together！ 让我们一起养成健康的生活方式吧！ I believe a healthy body leads to a happy life. 我相信健康的身体带来快乐的生活。 If we follow these tips, we will be healthier and happier. 如果我们遵循这些建议，我们会更健康、更快乐。 Health is the most important thing in our life. 健康是我们生活中最重要的东西。 4. 句型升级 基础句 升级句 We need to eat fruit. 我们需要吃水果。 We need to eat fruit and vegetables every day because they are rich in vitamins. 我们需要每天吃水果和蔬菜，因为它们富含维生素。 We shouldn’t eat junk food. 我们不应该吃垃圾食品。 We shouldn’t eat too much junk food, such as hamburgers and chips, because it is bad for our health. 我们不应该吃太多垃圾食品，比如汉堡和薯条，因为它们对我们的健康有害。 I do exercise. 我做运动。 I do exercise every day to keep fit. It helps build a strong body and relax my mind. 我每天做运动来保持健康。它帮助我强身健体、放松心灵。 We need to sleep. 我们需要睡眠。 We need to get enough sleep every day. It gives us energy and makes us feel good. 我们需要每天充足的睡眠。它给我们精力，让我们感觉良好。 Staying positive is good. 保持积极是好的。 Staying positive has amazing benefits. We can study and work better in a good mood. 保持积极有惊人的好处。我们在好心情中能更好地学习和工作。 四、高分写作方法 典例精析 在今年两会上， “健康中国” 战略再度成为热议焦点。国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以 “How to Stay Healthy as a Teenager”为题向同学们开展征文活动，请你根据以下要点提示，用英语写一篇短文投稿。 要点：1. 健康饮食；2. 良好睡眠；3. 锻炼身体；4…… (至少补充一点内容) 要求：1. 所写短文应包括所有要点，可适当发挥； 2. 语句通顺，意思连贯，书写工整； 3. 文中不得出现你的任何真实信息 (姓名，校名和地名等)； 4. 词数不少于 80，开头已给出，不计入总词数。 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题构思】 拿到题目先明确三点：写什么、用什么时态、分几段来写。 从内容上看，题目给出了四个明确的写作要点：健康饮食、良好睡眠、锻炼身体，以及至少一点补充内容（如保持积极心态、多喝水、少用电子产品等），缺一不可。从时态上看，全文以一般现在时为主，用于陈述客观事实和提出建议。从结构上看，这篇短文适合分成三个段落：开头已给出，直接顺着引出健康话题；主体段分点阐述四方面的具体做法；结尾段总结并呼吁大家行动起来。 【范文欣赏】 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. To follow the Healthy China policy, we teenagers should develop good habits. First, keep a balanced diet. Eat more fruit and vegetables and stay away from junk food and sugary drinks. Second, get enough sleep. We need nine hours of sleep every night, so never stay up late. Third, take exercise daily, like playing ball games or walking after school. Besides, keep a positive mood. Talk with friends or parents when feeling upset to relax ourselves. If we stick to these ways, we will grow strong and energetic to face our school life. 【亮点解析】 开篇紧扣时代背景，迅速建立写作高度。 "To follow the Healthy China policy, we teenagers should develop good habits." 这句话把个人健康行为与国家战略号召联系在了一起，既回应了题目中"响应号召"的提示，又让文章立意高于普通的健康建议类作文。用不定式"To follow..."开头，句式也显得紧凑有力。 要点之间用序数词串联，条理分明。 "First""Second""Third""Besides"四个标志词将四个要点依次引出，读者一目了然。第四点用"Besides"而非"Fourth"，既表明这是补充内容，又避免了序数词机械罗列的僵硬感，是一处巧妙处理。 建议具体到可执行，不说空话。 每一条建议都配有具体做法："Eat more fruit and vegetables and stay away from junk food and sugary drinks"——指明了该吃什么、不该吃什么；"We need nine hours of sleep every night, so never stay up late"——给出了明确的时长标准；"like playing ball games or walking after school"——举出了具体运动项目；"Talk with friends or parents when feeling upset"——指出了倾诉对象和适用场景。每条建议都有"怎么做"的具体说明，读者读完就知道该如何行动。 补充要点的选择恰当且有深度。 作者选择了"keep a positive mood"作为第四点，不仅补足了字数要求，更将健康从身体层面延伸到了心理层面，与单元主题"Sound Body, Sound Mind"高度契合。这一补充让文章从单纯的身体健康建议提升到了身心全面健康的高度，思考有深度。 结尾以条件句收束，与前文形成逻辑闭环。 "If we stick to these ways, we will grow strong and energetic to face our school life." 用if引导的条件状语从句总结前文提到的所有做法，再用"grow strong and energetic"概括坚持这些做法带来的结果，既呼应了开头的"healthy"主题，又点出了健康对校园生活的实际意义。结尾简短但不草率，起到了总结和升华的双重作用。 时态统一，语气得体。 全文使用一般现在时，以"we should""keep""eat""get""take""talk""stick to"等动词贯穿，语气上既有建议的意味又不显得生硬说教，符合校园广播征文的文体要求。 五、阶梯训练 （一）句子训练 Level 1 汉译英 1. 健康对每个人都很重要。 ____________________________________________________________ 2. 我们需要每天吃水果和蔬菜。 ____________________________________________________________ 3. 我们不应该吃太多垃圾食品。 ____________________________________________________________ 4. 运动能帮助我们强身健体、放松心灵。 ____________________________________________________________ 5. 让我们养成健康的生活方式吧！ ____________________________________________________________ Level 2 句型仿写（参照例句完成句子） 句型 1：... is very important to ...（描述重要性） 例句： Health is very important to everyone. （1）早餐对我们很重要。 ____________________________________________________________ （2）运动对青少年很重要。 ____________________________________________________________ 句型 2：We need to ...（提出建议） 例句： We need to eat healthy food every day. （1）我们需要每天做运动。 ____________________________________________________________ （2）我们需要充足的睡眠。 ____________________________________________________________ 句型 3：We shouldn’t ...（提出否定建议） 例句： We shouldn’t eat too much junk food. （1）我们不应该熬夜。 ____________________________________________________________ （2）我们不应该吃太多糖果。 ____________________________________________________________ 句型 4：It helps us ...（描述作用） 例句： Exercise helps us build a strong body. （1）健康的饮食帮助我们保持健康。 ____________________________________________________________ （2）充足的睡眠帮助我们恢复精力。 ____________________________________________________________ 句型 5：... is a good way to ...（描述方式） 例句： Doing exercise is a good way to relax. （1）吃水果是获取维生素的好方式。 ____________________________________________________________ （2）和朋友们聊天是缓解压力的好方式。 ____________________________________________________________ 句型 6：Let’s ...（发出倡议） 例句： Let’s develop a healthy lifestyle！ （1）让我们每天一起做运动吧！ ____________________________________________________________ （2）让我们远离垃圾食品吧！ ____________________________________________________________ Level 3 句子升级 要求：参照下方示例，将基础句升级为内容更丰富、表达更高级的句子。 示例： 基础句：We need to eat fruit. 升级句：We need to eat fruit and vegetables every day because they are rich in vitamins. 1. 基础句：We need to do exercise. 升级句：____________________________________________________________ 2. 基础句：We need to sleep. 升级句：____________________________________________________________ 3. 基础句：Staying positive is good. 升级句：____________________________________________________________ 4. 基础句：We shouldn’t eat junk food. 升级句：____________________________________________________________ 5. 基础句：I do exercise every day. 升级句：____________________________________________________________ 6. 基础句：Health is important. 升级句：____________________________________________________________ （二）篇章训练 1．学校将举办“健康生活分享会”，邀请你上台演讲。假设你是李华，请根据下面图片提示与要求写一篇英语演讲稿，讲述如何拥有健康生活并号召大家行动起来。 写作要求： 1. 文中须包括上图提示的所有信息，可适当发挥； 2. 文中不得出现考生真实姓名和学校名称； 3. 词数80左右（开头和结尾已给出，不计入总词数）。 Live a healthy life Good morning, everyone! I’m Li Hua. Today I want to tell you how to live a healthy life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s take action to live a healthy life together! That’s all for my speech. Thank you! 参考答案 Level 1 汉译英 1. Health is very important to everyone. 2. We need to eat fruit and vegetables every day. 3. We shouldn’t eat too much junk food. 4. Exercise can help us build a strong body and relax our minds. 5. Let’s develop a healthy lifestyle! Level 2 句型仿写 句型 1 （1）Breakfast is very important to us. （2）Exercise is very important to teenagers. 句型 2 （1）We need to do exercise every day. （2）We need to get enough sleep. 句型 3 （1）We shouldn’t stay up late. （2）We shouldn’t eat too much candy. 句型 4 （1）A healthy diet helps us keep fit. （2）Enough sleep helps us get back energy. 句型 5 （1）Eating fruit is a good way to get vitamins. （2）Talking with friends is a good way to reduce stress. 句型 6 （1）Let’s do exercise together every day！ （2）Let’s keep away from junk food！ Level 3 句子升级 （以下为参考升级答案，其他合理升级也可接受） 1. 升级句：We need to do exercise every day to keep fit. It helps build a strong body and relax our minds. 2. 升级句：We need to get enough sleep every night. It gives us energy and makes us feel good the next day. 3. 升级句：Staying positive has amazing benefits. We can study and work better in a good mood. 4. 升级句：We shouldn’t eat too much junk food because it is bad for our health and may cause illnesses like stomachache. 5. 升级句：I do exercise every day to keep fit, such as jogging and playing basketball with my friends. 6. 升级句：Health is the most important thing in our life. Without good health, we can’t study or work well. 篇章训练（参考范文） 1．例文： Live a healthy life Good morning, everyone! I’m Li Hua. Today I want to tell you how to live a healthy life. First, we need to have a balanced diet. We can eat more vegetables and fruit and stay away from junk food. Second, we should do more sports. Exercise is good for our health. It can help us build a strong body. Third, we must make sure to get enough sleep. After a good sleep, we will be full of energy. Finally, staying positive has many benefits. We can study and work better in a good mood. Let’s take action to live a healthy life together! That’s all for my speech. Thank you! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿类应用文，一般现在时 明确要点：至少从三个方面（饮食、运动、睡眠……）介绍如何保持健康 确定人称：第一人称（we） 注意事项：文中不得出现考生真实姓名和学校名称，词数80左右 [第二步：构思布局] 三段式结构： 开头段：引出主题，说明演讲的目的是分享如何拥有健康生活（开头已给出）； 主体段：从四个方面阐述健康生活的具体做法； 结尾段：号召大家行动起来（结尾已给出）。 [第三步：要点展开] 要点一：饮食方面 应该吃：eat more vegetables and fruit/eat more whole grains等 少吃或不吃：stay away from junk food/cut down food high in sugar, salt and fat等 要点二：运动方面 具体做法：do more sports/take regular exercise/develop a habit of doing outdoor activities等 运动的好处：help us build a strong body/help us stay in good shape/make our hearts and muscles stronger等 要点三：睡眠方面 具体做法：get enough sleep/keep a regular sleep schedule/get 7 to 8 hours of high-quality sleep every night等 好睡眠的益处：be full of energy/keep energetic the whole day/improve our learning efficiency等 要点四：心理方面 具体做法：stay positive/keep a positive attitude/take time to relax when feeling tired等 好心态的好处：study and work better/solve problems more smoothly/improve our mental well-being等 学科网（北京）股份有限公司 $