Unit 4 Healthy Habits-【每天10分钟晚读】2026-2027学年五年级上册英语同步阅读练习

参考答案 Unit 1 About Friends -、1.B2.A3.C 二、1.B2.D3.A Unit 2 Feelings -、1.C2.A3.B 二、3412 Unit 3 Daily Life 一、l.Max cooks nice food. 2.Max reads a book. 3.Max draws a beautiful picture. (答案不唯一) 二、1.T2.F3.T4.T Unit 4 Healthy Habits -、1.A;C;E2.B;D;F 二、1.get up early 2.brush my teeth twice a day 3.wash my hands before meals 4.sweep the floor 5.do sports 6.read English (答案不唯一) 122 Unit 5 Food -、1.A2.C3.B 二、1.B2.D3.A4.C5.E Unit 6 Nature and Us -、1.D2.C3.E4.B5.A Unit 7 Festivals X×火 二、1.B2.D3.A4.C Unit 8 Position 一、What's in the tree? There are some birds in it. 四(3每天10 晚读五年级上册 今天我来给爸爸妈妈讲故事！ Unit 4 21 My Healthy Eating Healthy Habits 我的健康饮食 Pre-reading Questions 带着问题去阅读 1.What does Lily have for breakfast?(莉莉早餐吃什么？) 2.What is Lily's favourite food?(莉莉最喜欢的食物是什么？) 词汇量：88词 课标基础词汇：3个 课标重难词汇：7个 难度：★★ I'm Lily.I have healthy eating habits. 词汇积累 我是莉莉。我有健康的饮食习惯。 habit/'habit/n.习惯 Every morning,I have a glass of milk,some 每天早上，我早餐喝一杯牛奶 drink/drmk/k喝 、 a glass of一杯 enough /r'nfad.足够 eggs and bread for breakfast.For lunch,I 的；充足的；充分的 吃一 些鸡蛋和面包。午餐我 healthy/'hel0i/ad.健 usually have rice,chicken and tomatoes at 康的；有益于健康的 通常在学校吃米饭、鸡肉和西红柿。 glass/gla:s/n.一杯 chicken意为“鸡肉”时，是不可数名词。 school.My favourite food is chicken.It's (的量) 我最喜欢的食物是鸡肉 。 它 harmful /'ha:mfl/adj. 有害的 delicious and it can make me strong.For stay away from远离 很美味，它能让我 强 壮 0 fast food快餐 make sb.+a使某人… dinner,I have noodles with vegetables.I such as例如 晚餐 我 吃蔬 面 条 我 French fries炸薯条 always stay away from fast food,such 直 远 离 快 餐 如 as hamburgers and French fries.They are 汉堡 包和 条。它 们 52 Unit 4 Healthy Habits 2 be harmful to对…有害 包 单词速记 harmful to my health.I like juice,but I don't 对我的健康有害。我喜欢果汁，但我不会 health(健康) +-y drink too much.Drinking enough water is healthy(健康的) 喝太多。喝充足的水对我的健康 good for my health. 有益。 每日一得 导图梳理 Main character 主角 一Liy莉莉 breakfast:milk,eggs,bread 早餐：牛奶、鸡蛋、面包 Three meals lunch:rice,chicken,tomatoes 三餐 午餐：大米、鸡肉、西红柿 My Healthy dinner:noodles with vegetables Eating 晚餐：蔬菜面条 我的健康饮食 stay away from fast food远离快餐 Good habit don't drink too much juice 好习惯 不喝太多果汁 drink enough water喝充足的水 句子积累 1.主语+have/has+食物类名词（短语）+for+早/午/晚餐. …早/午/晚餐吃/喝… I have a glass of milk,some eggs and bread for breakfast 2 某人的+favourite food is+食物.…最喜欢的食物是… My favourite food is chicken. 53 每天10小 晚读五年级上册 今天我来给爸爸妈妈讲故事！ Live Healthily with Sports 运动相伴，健康生活 Pre-reading Questions 带着问题去阅读 1.What is the best wealth?(什么是最大的财富？) 2.What does the writer do after school?(作者放学后做什么？) 词汇量：88词 课标基础词汇：3个 课标重难词汇：7个 难度：★★ As we all know,health is the best wealth. 词汇积累 众所周知， 处康是菜大的真 exercise /'eksasaIz/v. I love sports and hope to keep healthy in my 锻炼；训练；操练 我热爱运动，并希望在我的日常生活中 phone/faun/n.电话， daily life through exercising. 电话机 通过锻炼保持健康。 through在此处为介词，后跟动名词（动词ing形式）， house/haus/n.房子 Every morning,I get up early and do wealth /wel0/n.财富 每天早上，我早起并 做 富有 morning exercises.At school,we have PE encourage /in'kArid3/ 早操。。在学校，我们有体育 课 ,鼓励 and other outdoor activities.Our school energetic/,ena'd3etik/ 和其他户外活动。我们学校 ad.精力充沛的 get up early早起 encourages us to exercise every day to build 鼓励我们每天锻炼以强身 outdoor activities >encourage sb.to do sth.鼓励某人做 户外活动 strong bodies.After school,I ride a bike in build strong bodies 健体。 放学后，我在公园 里 强身健体 the park instead of playing on my phone in instead of代替；而 骑自行车 而不是在 房 子里 不是 instead of doing sth.意为 “代替做某事 ,of为 介词，后面的动词用-ng形式 54 Unit 4 Healthy Habits @ 单词速记 the house. 玩手机。 horse(马) Doing sports makes me energetic.I r换成u 做运动让我精力充沛。 我 house(房子) believe the good living habits will help me 相信这些好的生活习惯会帮助我 grow better. 更好地成长。 每日一得 导图梳理 get up early and do morning exercises 早起并做早操 Action 行动 have PE and other outdoor activities 有体育课和其他户外活动 ride a bike in the park在公园里骑自行车 Live Healthily with Sports Benefit energetic精力充沛的 运种相伴， 益处 grow better更好地成长 健康生活 句子积累 As we all know,主语+be动词+名词（短语）.众所周知， …是… As we all know,health is the best wealth. 2动名词（短语）+maks+某（些）人+形容词.…使某（些)人… Doing sports makes me energetic, 55 每天 10 晚读五年级上册 今天我来给爸爸妈妈讲故事！ 23 Smart Health Tools 智能健康工具 Pre-reading Questions 带着问题去阅读 1.What can smartwatches do?（智能手表能做什么？) 2.What can we use health apps to do?(我们能用健康应用程序做什么？) 词汇量：92词 课标基础词汇：3个 课标重难词汇：7个 难度：★★ There aremany easy-to-use smart tools to 词汇积累 日常生活中有许多易于使用的智能工 there be句型，此句中后面的名词为复数，故be动词用are。 if/fcon.如果；假 help us take care of our bodies in daily life. 具，可以帮助我们照顾我们的身体。 若；倘若 stay/ster/,待；保持 Smartwatches are light and useful.They 智能手表又轻便又实用。它们可以告诉 继续是 take care of爱护：照顾 can tell us our heart rate,record our steps, 我们心率、记录我们的步数，还能监测我 tool/tu:/n.工具 useful/jusf1/ad.有用 and monitor our sleep quality.We can alsouse 们的睡眠质量。)我们还能用健康应用程 的；实用的 record/m'ko:d/v记录 health apps to make sports plans.If we sit for 序制订要劲井念来朝雀本多它们 quality /'kwplati/n. 质量；品质 too long,they will remind us to stand up and 18:36 将会提醒我们站起来锻炼。如果我们感觉 remind /r maind e四ndsb.to do sth.提醒某人做某事 提醒； 使想起 exercise.If we do not feel well,we can also 不舒服，我们也可以快速地向在线医生 heart rate in short总之 ask doctors online for help quickly 求助。 56 Unit 4 Healthy Habits ,in short用来总结上文、收尾概括，相当于n a word/all in al。 @ 单词速记 In short,these smart tools help us know 厂we我们 总之，这些智能工具帮助我们更多 us我们 more about our bodies and stay healthy. our我们的 地了解我们的身体并保持健康。 ours我们的 每日一得 导图梳理 tell us our heart rate告诉我们心率 Smartwatch record our steps记录我们的步数 智能手表 monitor our sleep quality 监测我们的睡眠质量 make sports plan制订运动计划 remind us to stand up and exercise Health app 52 健康应用程序 提醒我们站起来锻炼 Smart Health ask doctors online for help quickly Tools 快速地向在线医生求助 智能健康工具 Benefit know more about our bodies and stay 益处 healthy更多地了解我们的身体并保持健康 句子积累 1。主语+be动词+形容词(+其他）.…是… Smartwatches are light and useful. 2.f+句子，主语+w+动词（短语）原形(+其他). 如果…，…将会… If we sit for too long,they will remind us to stand up and exercise. 57 每天 晚读五年级上册 今天我来给爸爸妈妈讲故事！ Our Teeth and Eyes 我们的牙齿和眼晴 Pre-reading Questions 带着问题去阅读 1.How do we protect our teeth?(我们如何保护我们的牙齿？) 2.What can help us relax our eyes?(什么可以帮助我们放松眼睛？) 词汇量：81词 课标基础词汇：5个 课标重难词汇：5个 难度：★★★ It is important to protect our teeth and 词汇积累 在日常生活中，保护我们的牙齿和 tooth /tu:0/n.（复数 eyes in daily life. teeth)牙；齿 眼睛是重要的。 should /fod/modal verb.(提出或征询建 To protect our teeth,we should brush 议)该，可以 为了保护我们的牙齿，我们应 should为情态动词，后面跟动词原形。 brush /brA(用刷 them twice a day and eat less sweet food. 子)刷净，刷亮，刷 该每天刷两次牙，吃更少的甜食。 平顺 twice/twaIs/.ad两 Regular health check-ups at school can also 次；两遍 学校定期的健康检查也能 less /les/ad.(与不可 数名词连用)较少的， help us avoid tooth problems.For our eyes, 更少的 帮助我们避免牙齿问题。对于我们的眼睛， avoid/a'voId/x避免； we should keep correct reading postures and 防止 posture /'postfa(r)/n. 我们应该保持正确的读书姿势 姿势 avoid using electronic screens for a long time. confident/'kpnfidant/ 避免长时间使用电子 屏 ad.自信的 electronic screen电子 Doing eye exercises and looking at green 屏幕 做眼保健操和看G绿 色的 do eye exercises做眼 保健操 58 Unit 4 Healthy Habits @ 单词速记 plants can help us relax our eyes. 植物能帮助我们放松眼睛。 ould Healthy eyes and teeth make us happy should could would 健康的眼睛和牙齿让我们又快乐 该 可以 将会 and confident! 又自信！ 每日一得 导图梳理 brush them twice a day每天刷两次牙 Protect teeth eat less sweet food吃更少的甜食 保护牙齿 regular health check-ups at school 学校定期的健康检查 keep correct reading postures 保持正确的读书姿势 avoid using electronic screens for Protect eyes 保护眼睛 a long time Our Teeth and 避免长时间使用电子屏幕 Eyes do eye exercises and look at green 我们的牙齿和 眼睛 plants做眼保健操和看绿色的植物 Benefit make us happy and confident 益处 让我们又快乐又自信 句子积累 It is important to+动词短语（原形）（+其他).…是重要的。 It is important to protect our teeth and eyes in daily life. 59 每天 10 晚读五年级上册 今天我来给爸爸妈妈讲故事！ 25 Sports in the Park 公园里的运动 Pre-reading Questions 带着问题去阅读 1.How do people keep healthy?（人们如何保持健康？) 2.How is Tai Chi??(太极拳怎么样？) 词汇量：84词 课标基础词汇：1个 课标重难词汇：7个 难度：★★★ To keep healthy,people do sports in the 鱼 词汇积累 为了保持健康，人们从早到晚 do sports=play sports做运动 match /maetfn.体育 park from morning to evening.You can see 在公园里做运动。你在那里能看到 比赛，竞赛 ping-pong/p西ppn/ different kinds of activities there. n.乒乓球 各种各样的活动。 之ping-pong:table tennis乒兵球 slow /slau/ad.缓慢的； Ping-pong is one of the top sports in 迟缓的 乒乓球是中国最棒的运动之 gentle/'d3entl/ad.平 “one of.”意为“…之一 China.Many people like to watch ping-pong 和的；柔和的 很多人喜欢观看乒乓球比赛和 do sports做运动 matches and play ping-pong in the park.Tai from morning to evening 在公园里打乒乓球。太极拳也是公 从早到晚 different kinds of各 Chi is a hot sport in the park too.As a kind of 种各样的 园里一项热门的运动。作为一种中 as此处作介词，意为“作为1 a hot sport一项热门 Chinese kung fu,Tai Chi is slow and gentle.It 的运动 国功夫，太极拳（动作）缓慢且柔 is good for people of all ages. 和。它对所有年龄段的人都有益处。 60 Unit 4 Healthy Habits @ 单词速记 Nowadays more and more people do 现在越来越多的人做运动以 snow(雪) “比较级+and+比较级”意为“越来越…” sports to keep healthy. n换成l 保持健康。 slow（缓慢的) 每日一得 导图梳理 Ping-pong watch ping-pong matches观看乒乓球比赛 乒乓球 play ping-pong打乒乓球 Tai Chi slow and gentle缓慢且柔和 太极拳 be good for people对人们有好处 Sports in the Park Conclusion do sports to keep healthy 公园里的运动 结论 做运动以保持健康 句子积累 1.To keep healthy,主语+动词（短语）（+其他).为了保持健康， To keep healthy,people do sports in the park from morning to evening 2.主语+is one of the+形容词+可数名词（短语）复数(+其他 …是最…的…之一。 Ping-pong is one of the top sports in China. 6 每天10小 晚读五年级上册 今天我来给爸爸妈妈讲故事！ 26 A Lazy Bear 一只懒惰的熊 Pre-reading Questions 带着问题去阅读 1.What does Bear love?(熊喜欢什么？) 2.What does Bear regret?(熊后悔什么？) 词汇量：84词 课标基础词汇：3个 课标重难词汇：7个 难度：★★★★ Every sunny morning,Squirrel and 鱼 词汇积累 每个晴朗的早晨，松鼠和 goal/gool/n.目标，目的 Rabbit visit their friend,Bear.Bear loves hour/'auo(r)/n.小时 免子都看望他们的朋友，熊。熊喜欢 visit sb.拜访/看望某人 rest/rest/k休息；放松 honey and cakes but hates exercise.He squirrel /'skwiral/n. 蜂蜜和蛋糕，却讨厌运动。 他 松鼠 has no goal to stay healthy.He stays in his hate/hert/x厌恶，讨厌 没有保持健康的目标。他整天待在他的 den/den/n.兽穴；兽窝 den all day,spending hours just eating refuse/r'fju:zlv拒 洞（穴。里，花。几个小时只是吃 绝；回绝 and sleeping.“Bear!Let's run and play!” regret/ri'gret/v.感到遗 和睡。 “熊！我们一起跑步和玩耍吧！” 憾；懊悔 let sb.do sth,让某大做某事 day after day日复一日 Squirrel and Rabbit call.Bear refuses and fatter and fatter越来 松鼠和兔子喊道。熊拒绝了) 越胖 he only wants to rest,Day after day,he 他只 想休息。 becomes fatter and fatter.One day,he 变得 越来越胖 ,他 62 Unit 4 Healthy Habits a 单词速记 wants to go out,but he can't walk through 想出去，但他不能穿过那扇（洞穴的） oa the door.He feels sad and regrets not goal goat coat 门。他感到很伤心， 懊悔没 有 目标 山羊 外套 exercising. regret not doing sth.遗憾/后悔： 未做某事 锻炼。 每日一得 导图梳理 Bear熊 Main character love honey and cakes 主角 喜欢蜂蜜和蛋糕 hate exercise讨厌运动 Bear refuses to run and play Process 过程 熊拒绝跑步和玩耍 A Lazy Bear become fatter and fatter变得越来越胖 一只懒惰的熊 Result feel sad感到很伤心 结果 regret not exercising懊悔没有锻炼 句子积累 1.主语+have/has no+名词(+其他).…没有… He has no goal to stay healthy. 2.Let+某人+动词（短语）原形（+其他)！让…吧！ Let's run and play！ 63 每天 晚读五年级上册 今天我来给爸爸妈妈讲故事！ Extension Practice 拓展与练习 知识加油站 weak虚弱的；无力的 tired疲倦的；疲劳的 sleepy困倦的 painful疼痛的 身体状态 sick生病的，有病的 训有病；不舒服 healthy健康的 energetic精力充沛的 fresh精力充沛 well健康；身体好 active忙碌的，活跃的 strong强壮的 have a cold感冒 have a fever发烧 生病短语 have a headache头疼 have a.stomachache肚子疼 have a toothache牙疼 have a cough咳嗽 Healthy have a sore throat喉咙痛 Habits have a runny nose流鼻涕 An apple a day keeps the doctor away. 一天一苹果，医生远离我。 Laughter is the best medicine. 趣味健康 笑是最好的良药。 谚语 Prevention is better than cure 预防胜于治疗。 Early to bed and early to rise makes a man healthy,wealthy and wise. 早睡早起使人健康、富有、聪明。 64 Unit 4 Healthy Habits 阅读小训练 “健康习惯小课堂”开课啦！请你当一回“健康小法官”，将下列 行为分分类吧！（填序号) A.go to bed early B.eat more candy C.brush our teeth twice a day D.play on the phone too often E.drink enough water F.watch TV too late 1. Good habits): 2. Bad habits): 二、 小明在妈妈的教导下养成了良好的生活习惯。阅读短文，写出图 片对应的好习惯。（写短语）】 I have many good daily habits.I get up early and never stay up late.I brush my teeth twice a day.I wash my hands before meals. I also help my parents with housework,like folding clothes and sweeping the floor.I read English for 15 minutes every morning.And I often do sports to keep healthy.These habits make my life happy and wonderful. 3 65