UNIT 2 Part 4 LESSON 3 RUNNING AND FITNESS(同步精炼)（PPT同步课件）-【学而思】2026-2027学年高一英语必修第一册（北师大版）

Part 4　LESSON 3 RUNNING AND FITNESS 基础过关练 第1讲　描述运动的基本概念 Ⅰ.单词拼写 1.Smiling and laughing have actually been shown to ____________(缓解) tension and stress. 2.[2026陕西省西安中学期末]The following day, I joined some local students at a café. Everyone was friendly, and the conversation ___________(流畅). 3.He not only set new world and Olympic records but also ___________(赢得) honor and respect for China's swimming community. 4.It's said that he has donated a large ____________of money to charities. 　amount      　earned     　flowed     　relieve     第1讲　描述运动的基本概念 Ⅱ.熟词生义 1.The report details the progress we have made over the past year. 词性:_______　词义:_______________ 解析　句意:报告详细介绍了我们在过去一年中取得的进展。 　详细说明,详述     　动词     第1讲　描述运动的基本概念 2.A lot of relief has been sent to the flood-stricken areas in Hebei Province. 词性:_______　词义:_______________ 解析　句意:大量的救援物资已经被运送到河北省的洪灾地区。 　救济,救援物资     　名词     第1讲　描述运动的基本概念 Ⅲ.选词填空(其中有一项多余) be fed up with;as well as; cheer up; be capable of; make sure; in particular 1.I do hope she can _____________ and accept the challenge of life bravely. 2.He has told me his story so many times that I ___________________ listening to it. 3.Anne is intelligent and diligent(勤奋的), and I am sure that she _______________ passing her exams with ease. 4.[2024全国甲]Although parks of all sizes and types exist at any level, the national parks, _____________, tend to catch our attention. 5.Take a look at the schedule, and ______________ you're clear about everything. 　make sure     　in particular     　is capable of     　am fed up with     　cheer up     第1讲　描述运动的基本概念 Ⅳ.单句语法填空 1.Much _______ the professor's satisfaction, the experiment turned out to be a success. 解析　考查介词。句意:令教授非常满意的是,实验结果很成功。(much) to one's satisfaction为固定短 语,意为“使某人(非常)满意的是”。 　to     第1讲　描述运动的基本概念 2.Please don't ignore my advice, which helps explain how the ______________(equip) works. 解析　考查名词。句意:请不要忽视我的建议,它有助于说明这台设备是如何运转的。根据空前的 the和语境可知此处应用名词,表示“设备”,故填equipment。 　equipment     第1讲　描述运动的基本概念 3.[2021北京]Music can be very _______________(benefit) if one is in pain. 解析　考查形容词。句意:如果一个人感到痛苦,音乐可能会非常有帮助。设空处作表语,被副词very 修饰,应用形容词,表示“有帮助的”,故填beneficial。 　beneficial     第1讲　描述运动的基本概念 4.As an old saying goes, living without a clear and _______________(achieve) aim is like sailing without a compass. 解析　考查形容词。句意:正如一句古话所说,生活没有明确的、可实现的目标就像航行没有罗盘一 样。设空处修饰空后的名词aim,应用形容词形式;由语境可知此处表示“可实现的”,故填achievable。 　achievable     第1讲　描述运动的基本概念 5.If you like, a squeeze of fresh lemon juice on the bananas will prevent them ____________(turn) brown. 解析　考查动名词。句意:如果你喜欢,在香蕉上挤一点新鲜的柠檬汁能阻止香蕉变成褐色。 prevent...(from) doing sth.意为“阻止……做某事”,from可省略,故填turning。 　turning     第1讲　描述运动的基本概念 6.Almost _________ of the students in the class could solve the math problem, for it is too difficult. 解析　考查代词。句意:班上几乎没有一个学生能解出这道数学题,因为它太难了。根据句意可知, 此处表示“没有一个”。none用于否定三个或三个以上的人或物,故此处应填none。 　none     第1讲　描述运动的基本概念 Ⅴ.完成句子 1.让我们欣慰的是,我们所有的努力最终得到了回报。(relief) _____ ________ _________, all our efforts have finally paid off.(读后续写—心理描写) 2.[2026湖南长沙期中]这次徒步旅行以一种强大而持久的方式让我的心理健康受益,这是我永远都不 会忘记的人生经历。(一句多译) ①The hike __________ _______ __________ ________ in a powerful and lasting way, and it is a life expe- rience that I will never forget. (benefit v.) ②The hike _____ ______ _________ _______ _______ _________ ___________in a powerful and lasting way, and it is a life experience that I will never forget. (benefit n.) 3.我在聚会上玩得很开心。我以前从来没有参加过(比这)更令人兴奋的聚会。 I enjoyed myself at the party. I've never been to _____ ________ ___________ __________ before. 　party     　exciting     　more     　a     　health     　mental     　my     　to     　benefit     　of     　is     　health     　mental     　my     　benefits     　relief     　our     　To     第1讲　描述运动的基本概念 能力提升练 第1讲　描述运动的基本概念 Ⅰ.课文语法填空 　　I do believe that long-distance running is of great benefit 　1　 you. You do not need a gym member- ship or any special 　2　(equip). Keep it up, 　3　 you will know yourself, and see what you are capable of. 　　As is known to us all, running will help you get fit and prevent diseases. Running 　4　 (increase) the flow of blood and oxygen to your brain. It not only makes your heart 　5　 (strong) and allows more blood to flow around your body, but also strengthens your immune system and reduces the risk of serious health problems. What's more, anyone 　6　 is feeling down can go for a run 　7　 (cheer) themselves up. You'd better warm up and cool down 　8　 (proper) before and after running in order not to hurt 　9　 (you). A warm-up gets your blood flowing faster and prepares your body before you exercise. After　10　 long run, you should jog slowly for ten minutes, then walk for five minutes. 第1讲　描述运动的基本概念 　　I hope this will be helpful to you. 1._____　2._____________　3.________　4.___________　5._________ 6._______　7.___________　8.___________　9.__________　10.______ 　a     　yourself     　properly     　to cheer     　who     　stronger     　increases     　and     　equipment     　to     第1讲　描述运动的基本概念 1.考查介词。句意:我确实相信长跑对你很有好处。be of benefit to sb.意为“对某人有好处”。故填 to。 2.考查名词。空前有形容词special修饰,设空处应用名词,与空前的名词membership并列作动词need 的宾语;由语境可知设空处表示“设备”,故填equipment。注意equipment是不可数名词。 3.考查连词。句意:坚持下去,你就会了解自己,知道自己能做什么。空前是以动词原形开头的祈使 句,空后是一个陈述句,由此推知此处使用了“祈使句+and+陈述句”结构。故填and。 4.考查时态和主谓一致。句意:跑步能促进大脑血液和氧气的流动。根据句意可知,该句陈述的是 一般事实,故用一般现在时;该句主语为单个动名词Running,谓语动词应用第三人称单数形式。故 填increases。 第1讲　描述运动的基本概念 5.考查形容词的比较级。句意:它不仅能让你的心脏更强壮,让更多的血液在你的身体里流动,还能增 强你的免疫系统,降低出现严重的健康问题的风险。根据该句中的more并结合句意可知,设空处应用形 容词strong的比较级。 6.考查定语从句。句意:另外,任何感觉情绪低落的人都可以去跑一跑步让自己振作起来。分析该句 结构可知,设空处引导定语从句,关系词在从句中作主语,先行词为anyone,表示人,故填who。 易错归因　此处易错填that。that引导定语从句时虽然也可以指人,但当先行词为anyone、one等时,关 系词宜用who不用that。 7.考查动词不定式。句意同上。由语境可知此处是说情绪低落的人可以通过跑步振奋精神,由此可 知设空处表示目的,故用动词不定式。 8.考查副词。设空处作状语,修饰动词短语warm up和cool down,故用副词形式。 第1讲　描述运动的基本概念 9.考查反身代词。句意:你最好在跑步前后适当地热身和平复,以便不让自己受伤。设空处作动词 hurt的宾语,与句子主语指代一致,表示“你自己”,故用反身代词yourself。 10.考查冠词。由语境可知此处表示“一段长跑”,表示泛指,应用不定冠词;long以辅音音素开头,故 填a。run在此处是可数名词,意为“跑步;跑步的时间(或距离)”,a...run表示“跑……时间,跑…… 远”。 第1讲　描述运动的基本概念 Ⅱ.语法填空   [2026江苏常州市第一中学期中] 　　While parents and educators worried that children had been doing too little exercise, a sixth-grade class from RDFZ Chaoyang School finished their 100th 5-kilometer morning jogging program on Saturday to cel- ebrate their upcoming 　1　(graduate). 　　 　2　(strengthen) their physical fitness, the program is organized every Saturday morning under the guidance of a parent coach. Their first run in September 2021 proved that 　3　 beginning is always the toughest. After running hundreds of meters, some students 　4　(feel) shortness of breath, while others had to lean (靠) on each other 　5　 support to reach the finish line. Despite the challenges, their 　6　(effort) have continued since the program began. 第1讲　描述运动的基本概念 　　National surveys have shown a rapid increase in the number of overweight teenagers. According to data 　7　(publish) at the 10th China Obesity Science Conference, one fifth of people aged 6 to 17 are over- weight or obese(肥胖的), up from one in twenty in 1995. 　　The government has noticed the connection between the decline in physical exercise and health prob- lems. In response, a series of measures, such as the nationwide “double reduction”policy, 　8　(intro- duce) to reduce students' academic pressure and increase 　9　(they) exercise time in recent years. The sixth-grade jogging program provides a platform 　10　 students can experience health, happiness and friendship through physical activity. 1._____________    2._______________    3._______    4._______    5.______ 6.__________    7.____________    8.___________________    9._________    10.________ 　where     　their     　has been introduced     　published     　efforts     　for     　felt     　the     　To strengthen     　graduation     第1讲　描述运动的基本概念 语篇解读    本文是一篇新闻报道。本文主要讲述了人大附中朝阳学校六年级的一个班为庆祝即将到 来的毕业,完成了第100次5千米晨跑项目。 【高频词汇】    1.celebrate v.庆祝    2.strengthen v.增强,加强    3.guidance n.指导    4.survey n.调查     5.in response作为回应    6.reduction n.降低,减少    7.pressure n.压力 【差距词汇】    1.jogging n.慢跑    2.upcoming adj.即将到来的    3.platform n.平台 第1讲　描述运动的基本概念 第1讲　描述运动的基本概念 1.考查名词。空前有形容词性物主代词their和形容词upcoming修饰,此处应用名词形式,graduate的名 词为graduation,意为“毕业”,是不可数名词。故填graduation。 2.考查动词不定式。句中已有谓语is organized,设空处应用非谓语动词,根据语境可知,此处表示组织 该项目的目的是增强学生的身体素质,应用动词不定式作目的状语,位于句首,首字母应大写。故填To strengthen。 3.考查冠词。根据上文“Their first run”可知此处特指项目的“开始”,应用定冠词。故填the。 4.考查动词的时态。根据上文“Their first run in September 2021”可知此处描述过去发生的事情,应 用一般过去时。故填felt。 5.考查介词。此处表示“其他人不得不相互靠着获得支持来到达终点线”,表示“为得到”,应用介 词for。故填for。 第1讲　描述运动的基本概念 6.考查名词复数。设空处在主句中作主语,且根据空后的have可知,应用名词复数形式。故填efforts。 7.考查动词-ed形式。句中已有谓语动词are,设空处应用非谓语动词作后置定语,data与publish之间是 被动关系,应用动词-ed形式。故填published。 8.考查动词的时态、语态和主谓一致。设空处在句中作谓语,主语是a series of measures,与提示词in- troduce之间是被动关系,所以用被动语态;根据时间状语in recent years可知,应用现在完成时;a series of...作主语时,谓语动词用单数形式,所以助动词用has。故填has been introduced。 9.考查代词。设空处修饰空后的exercise time, 应用形容词性物主代词,指代前面的students。故填 their。 10.考查定语从句。设空处引导定语从句,先行词为a platform,表示抽象地点,关系词在从句中作地点 状语,所以用关系副词where。故填where。 第1讲　描述运动的基本概念 Ⅲ.阅读理解 A   [2025湖北黄冈十五校期中联考] 　　In Richmond, in the southwest of London, Lola Anderson began her rowing journey at the famous Sur- biton High School. At the age of 14, she was moved by the victory of Heather Stanning and Helen Glover in the women's pair at the 2012 London Olympics. Inspired, she penned in her diary with a pink highlighter: “My name is Lola Anderson, and my biggest dream is to compete in the rowing event of the Olympics, and if possible, win a gold.” 　　 After completing her English studies at Newcastle University, she won a gold medal in the quadruple sculls(四人双桨赛艇比赛) at the World Rowing Championships in 2023, followed by another victory at the 第1讲　描述运动的基本概念 European Rowing Championships in 2024. In July, alongside Georgie Brayshaw, Hannah Scott, and Lauren Henry, she rowed to victory in the 2024 Paris Olympic final. 　　In the competition, a mere 0.15 second separated her team from the Dutch team at the finish line in Paris. They had been leading Anderson throughout the race until that last moment. Gasping for breath and nearly in shock, she was then overwhelmed by a surge of emotion. Her teammate, Hannah Scott, leaned forward to hug her from behind, saying, “Your father would have been so proud of what you've achieved.” It was then that Anderson began to cry, unable to stop. Her father, Don, had passed away five years before from cancer, but he had always been her strong supporter. 　　 Unknown to her, her father kept the diary note and returned it to her seven years later, just two months before he passed away. He told her it served as a reminder that even when you doubt yourself, your loved ones will always have faith in you. His words encouraged her through difficulties in the years that followed. 第1讲　描述运动的基本概念 　　 That treasured piece of paper, as an important reminder, now lies in a tin box in her bedroom, along- side a couple of her rowing medals. “The tin is one of the first things I see when I wake up at 6 am. I know my father would be so proud of what I've achieved,” she said. 第1讲　描述运动的基本概念 语篇解读　本文是一篇记叙文。文章主要介绍了赛艇运动员Lola Anderson追逐梦想,最终在2024年巴 黎奥运会夺冠的故事。 第1讲　描述运动的基本概念 1.What inspired Anderson to attend the rowing event of the Olympics at first? A.Her father's illness.　B.A habit of keeping a diary. C.Others' success in the game.　D.Her preference for rowing. 1.C　细节理解题。根据第一段最后两句可知,14岁的Anderson被Heather Stanning和Helen Glover在2 012年伦敦奥运会的女子双人单桨赛上的胜利感动,她受到鼓舞,将自己的梦想定为参加奥运会赛艇比 赛,并尽可能赢得金牌。由此可知,最初是他人的成功激励了Anderson参加奥运会赛艇比赛。故选C 项。 第1讲　描述运动的基本概念 2.What can be inferred about Anderson from paragraphs 2 and 3? A.She rowed to a gold in 2023 with two other teammates. B.She was really moved to tears when she saw her father. C.Her team won a narrow victory at the 2024 Paris Olympics. D.Her team was confident of the competition all the time. 2.C　推理判断题。根据第二段最后一句以及第三段第一、二句可知,在2024年巴黎奥运会四人双 桨赛艇比赛中,Anderson所在队以0.15秒的优势击败此前一直领先的荷兰队,摘得桂冠,由此可知,Ander- son队获得险胜。故选C项。 第1讲　描述运动的基本概念 3.What can we learn from the story? A.Always prepare for a rainy day.　B.Where there is a will, there is a way. C.You can't judge a book by its cover.　D.All work and no play makes Jack a dull boy. 3.B　推理判断题。Anderson小时候受到奥运会运动员的激励,立下志向要参加奥运会,并尽可能赢 得金牌。经历了重重困难后,她终于在2024年巴黎奥运会上险胜,夺得冠军,实现了自己的梦想。Ander- son的故事说明了“Where there is a will, there is a way.(有志者,事竟成。)”的道理。故选B项。 第1讲　描述运动的基本概念 4.What is the best title for the passage? A.An excellent champion　B.A close competition C.An impressive father　D.A precious reminder 4.D　主旨大意题。纵观全文,尤其是根据最后一段第一句可知,本文主要围绕Anderson小时候写的 一页日记对自己的激励作用展开。那张珍贵的纸,作为一个提醒(reminder),激励她逐梦奥运会,最终她 在2024年巴黎奥运会上夺冠。所以D项“A precious reminder(一个珍贵的提醒)”是本文最佳标题。 故选D项。 第1讲　描述运动的基本概念 【高频词汇】    1.victory n.胜利    2.compete v.参加比赛 3.pass away 去世    4.have faith in对……有信心 【熟词生义】    1.move 熟义:v.移动　生义:v.感动 2.pen 熟义:n.钢笔　生义:v.写    3.second 熟义:num.第二　生义:n.秒 【差距词汇】    1.separate...from...把……与……分开    2.overwhelm v.(感情或感觉)充溢;压倒;压垮    3. a surge of一阵 第1讲　描述运动的基本概念 B   [2024河南洛阳强基联盟联考] 　　A small study out of Skidmore College examined the advantages of morning exercise vs evening exer- cise for both women and men. Paul, professor of health at Skidmore College, led the study. 　　“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise, depending on the time of the day, which surprised us.” 　　The study showed that for women who want to lower blood pressure(血压) and the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle gains or mood(心 情) improvement should consider evening exercise. For men, the findings were somewhat different: Evening 第1讲　描述运动的基本概念 exercise lowers blood pressure, the risk of heart disease and feelings of tiredness. But similar to women, they burn more fat with morning exercise. 　　“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind. 　　“The chronotype is your body's natural habit to sleep at a certain time—it's what decides whether you' re a night owl or an early bird. For the 25% of the population that consider themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz. 　　He continues, “Sleep—which provides your body with the necessary time to recover(恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day, your results will not be good if it doesn't al- low enough time for sleep.” 第1讲　描述运动的基本概念 语篇解读    本文是一篇说明文。文章介绍了一项研究,该研究结果表明,男性和女性根据需求不同,最 佳的锻炼时间也不同。 第1讲　描述运动的基本概念 5.What can women get by doing evening exercise according to the study? A.Fat loss.　B.A good mood. C.Lower blood pressure.　D.A smaller risk of heart disease. 5.B　细节理解题。根据第三段第二句“Those women hoping for upper body muscle gains or mood improvement should consider evening exercise.”可知,根据这项研究,女性可以通过晚上锻炼改善情绪, 获得好心情。故选B。 第1讲　描述运动的基本概念 6.What does the author intend to do in Paragraph 5? A.Give an example.　B.Tell the difference. C.Explain a term.　D.Do an experiment. 6.C　推理判断题。根据第五段中的“The chronotype is your body's natural habit to sleep at a certain time—it's what decides whether you're a night owl or an early bird.”可知,生物钟类型是你的身体在特 定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。由此可推知,作者在本段解释 了一个术语——生物钟类型。故选C。 第1讲　描述运动的基本概念 7.What does Heisz think is important to achieve good results of exercise? A.Enough sleep.　B.Low-fat food. C.Plenty of water.　D.Lots of exercise. 7.A　细节理解题。根据最后一段中的“When it comes to exercise, regardless of research on the bene- fits of certain exercises at particular times of the day, your results will not be good if it doesn't allow enough time for sleep.”可知,Heisz认为要取得良好的运动成效,足够的睡眠很重要。故选A。 第1讲　描述运动的基本概念 8.What is the best title for the text? A.A Night Owl or an Early Bird B.Why a Fitness Plan Is Important C.How to Change Your Exercise Time D.The Best Time of a Day to Exercise 8.D　主旨大意题。根据第一段第一句“A small study out of Skidmore College examined the advan- tages of morning exercise vs evening exercise for both women and men.”和第三段“The study showed that for women...with morning exercise.”可知,一项研究表明,男性和女性根据需求不同,最佳的锻炼时 间也不同。因此D项“一天中锻炼的最佳时间”为本文的最佳标题。故选D。 第1讲　描述运动的基本概念 【高频词汇】    1.differently adv.不同地,相异地 2.depending on根据,取决于     3.consider v.认为,考虑 4.provide sb. with sth.给某人提供某物   5.necessary adj.必要的,必需的 【熟词生义】　lower熟义:adj.下面的　生义:v.降低;减少 【差距词汇】    1.tiredness n.疲劳,倦怠    2.night owl夜猫子,喜欢熬夜的人 第1讲　描述运动的基本概念 第1讲　描述运动的基本概念 $