高中英语单元测试——Unit 4 Looking Good,Feeling Good（较易版01）

高中英语单元测试——Unit 4 Looking Good,Feeling Good（较易版01）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 2．（本题1.5分）What happened to the woman? A．She has been ill. B．She missed a party. C．She didn’t sleep well last night. 3．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 4．（本题1.5分）Where does the conversation probably take place? A．At the man’s home. B．At an interview site. C．At the hairdresser’s. 5．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What’s wrong with the man’s phone? A．It has been stolen. B．It is broken. C．It is out of power. 7．(1.5分)Why can “Sunset” help the woman sleep? A．It blocks out blue light. B．It plays white noise. C．It limits screen time. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)Why doesn’t the woman take the green T-shirt? A．It’s too dark. B．It’s too expensive. C．It’s too small. 9．(1.5分)What does the woman buy in the end? A．A yellow T-shirt. B．A blue T-shirt. C．A pink T-shirt. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What does the man recommend as the healthiest food? A．Fat-rich meat. B．Drinks high in sugar. C．Fresh fruits and vegetables. 11．(1.5分)How much exercise should the woman do? A．3 hours each week. B．Half an hour each day. C．30 hours a month. 12．(1.5分)What does the man say about alcohol? A．It should be avoided completely. B．Occasional beer does harm to health. C．Limited daily intake can be beneficial. （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 14．(1.5分)Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 15．(1.5分)What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 16．(1.5分)What does the man think of the woman? A．Weak. B．Fat. C．Thin. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What makes fatty meals more popular with children? A．Advertisements. B．Toys. C．Discounts. 18．(1.5分)What does the speaker say about apple sticks dipped in butter? A．They are healthy snacks. B．They are fast food. C．They make children fat easily. 19．(1.5分)What is the most important thing in getting children to exercise? A．Teaching them to have a strong will. B．Forcing them to exercise every day. C．Making exercise fun for them. 20．(1.5分)How many suggestions does the speaker offer? A．3. B．2. C．4. 二、阅读理解 （本题7.5分）Healthy Diet is a new magazine for people who want to enjoy their best health and understand how to make healthy choices every day. What we do Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life. Our Media Platforms Our media platforms are designed to work harmoniously with key industry brands to reach new and bigger audiences by making use of our publishing and marketing expertise (专长). To find out more about commercial opportunities with Healthy Diet, drop us a line now. 7-day Veggie (素食) Challenge If you’re ready to give up meat for one week, we’re here to help. Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too. And we uncover just some of the benefits you can look forward to if you give up the animal protein for seven days. How to contact Click here to update your Healthy Diet preferences. Healthy Diet is brought to you by Anthem Publishing. Registered office: Suite 6 Piccadilly House, London Road, Bath BAI 6PL. You can click here to download your free 7-day Veggie Challenge. 21．(2.5分)What does the magazine Healthy Diet mainly focus on? A．Expert guidance on daily healthy eating. B．Special discount information on healthy food. C．Affordable meat ingredients for veggie challengers. D．Subscribers’ health food orders through the magazine platform. 22．(2.5分)What’s the feature about the meat-free dinner? A．It’s time-consuming to prepare. B．It’s delicious but costly. C．It’s budget-friendly and simple to make. D．It’s not as tasty as meat-based meals. 23．(2.5分)What is the purpose of the text? A．To advertise Healthy Diet. B．To introduce how to eat healthily. C．To show the importance of a healthy diet. D．To promote a 7-day Veggie Challenge. （本题10分）Some people find their purpose by chance, while others grow into it. For Alyssa RaeTootle, the owner and creative mind behind A．R. T Photography, her passion for capturing life’s rawest, most unfiltered (未加滤镜的) moments was planted early and bloomed naturally into the career for which she was meant. Born and raised in Statesboro, Alyssa’s love for photography started at home. Her mother was rarely seen without a camera in hand. At just 12 Alyssa was gifted her first camera. Her world shifted, suddenly everything became an adventure worth documenting. As she grew older, her natural curiosity and love for people were woven into her art. Photography became the perfect marriage between her adventurous spirit and her gift of making others feel seen, and what once was a passion project gradually turned into something much bigger: a career rooted in storytelling and service. The name A．R. T Photography is more than just her initials; it’s her philosophy. Every session is a chance to add artistry into real life, to capture a brief moment and turn it into something timeless. Alyssa describes her style in three words: raw, real moments. She leans into spontaneity (率真) and encourages her customers to do the same, promising to create an atmosphere where they can be their truest selves. Still, no journey is without challenges. For Alyssa, the hardest part of becoming a photographer wasn’t the art itself but combining artistic work with business demands. “There are days where you just have to weigh the pros and cons of a situation and go with the flow,” she said. Looking ahead, Alyssa has an ambition: building A．R. T Photography into a more established and trusted local brand in Statesboro and beyond. But more than anything, she wants her work to continue to inspire others to slow down and notice the small beauty in their own lives, passions and paths — those hidden gems (宝石) that are so often overlooked. 24．(2.5分)What first inspired Alyssa’s interest in photography? A．A camera as a gift. B．A family outing. C．A perfect marriage. D．A chance encounter. 25．(2.5分)Which of the following best reflects Alyssa’s philosophy? A．Art mirrors the soul. B．Form matters more. C．Plan for big moments. D．Find beauty in ordinary life. 26．(2.5分)What was Alyssa’s main challenge? A．Winning local trust. B．Balancing different roles. C．Creating a business model. D．Perfecting her artistic skills. 27．(2.5分)Which of the following best describes Alyssa? A．Curious and patient. B．Creative and ambitious. C．Honest and practical. D．Adventurous and independent. （本题10分）Research often points to exercise as a good way to improve mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s how, where and why you exercise that makes the difference. “In previous (以前的) research, physical-activity research has focused on how long someone exercises for or how many calories are burned,” said Patrick O’Connor, co-author of the study. “The amount of exercise has been the main way researchers have tried to understand how physical activity might influence mental health, while often ignoring whether those minutes were spent exercising with a friend or as part of a game.” Many studies found that people who take part in regular leisure-time physical activity, like going for a run, taking a yoga class or biking for fun, tend to report lower levels of anxiety. But while leisure-time physical activity offers better mental health outcomes, these benefits may vary greatly depending on the environment of the activity, according to the researchers. “For example, if a soccer player runs down the field and kicks the game-winning ball, their mental health is fantastic,” O’Connor said. “In contrast, if you do the exact same exercise but miss the goal and people are blaming (责备) you, you likely feel very differently.” Many studies also showed that adopting regular exercise routines improved mental health, especially for individuals with existing mental health disorders. However, these studies were typically based on similar samples, so the results aren’t probably suitable for more diverse groups. “If we’re trying to help people’s mental health through exercise, then not only do we need to think about the amount and the mode, we also need to ask: What is the context (背景)?” O’Connor said. For O’Connor, the key point is clear. It’s not just movement that matters. It’s the meaning, the context and the experience of the activity that determine the influence of exercise on mental health. 28．(2.5分)What did the past physical-activity research pay most attention to? A．The exercise environment. B．The length and energy cost of exercise. C．The experience of doing sports. D．The feeling of joining group games. 29．(2.5分)Why do two soccer players have different mental feelings with the same exercise? A．They have different exercise habits. B．Their exercise environments and results are different. C．Their health conditions are not the same. D．They spend different time on sports. 30．(2.5分)What can we infer from the passage? A．Exercise amount is the only key to mental health. B．Old study results can fit all kinds of people well. C．The context of exercise plays a vital role in mental health. D．Leisure-time exercise can stop anxiety completely. 31．(2.5分)What does the underlined word “diverse” in Paragraph 5 probably mean? A．Various. B．Simple. C．Healthy. D．Serious. （本题10分）By now we all know the importance of drinking enough water throughout the day, but there is such a thing as too much. Earlier this summer, a 35-year-old Indiana woman, died from water toxicity (毒性作用) after drinking too much water in a short period of time, according to a local news report. While drinking enough water is important, overdoing it can lead to low levels of sodium (钠) in the blood, which can be life-threatening, according to Julia Zumpano, an expert at Cleveland Clinic’s Center for Human Nutrition. Exactly how much is enough for our body depends on a variety of factors, including our weight, age, location and overall health. People in poor health, or active people such as athletes, are at risk of water toxicity, as they tend to drink large amounts of water and lose sodium through their sweat. So are women and children because of their smaller body size. While the gold standard for many years has been eight glasses of 8 ounces (盎司) of water per day, the National Academy of Medicine suggests enough water intake is about 125 ounces for men and about 91 ounces for women. And it recommends not drinking more than 48 ounces of water per hour. This includes total water from fruits, vegetables and other drinks besides water. If you struggle with getting enough water per day, you can try water bottles to help track your water intake. Eating fruits and vegetables can also increase our water intake. You could experiment with adding flavor to improve the taste of your water. “Most people had better keep drinking water throughout the day, but larger amounts may be needed in the heat for an extended period of time or during exercise. If you are thirsty for water — listen to your body. But don’t overdo it,” says Zumpano. 32．(2.5分)How does the author introduce the topic of the text? A．By giving an example. B．By showing the findings. C．By making a comparison. D．By putting up a question. 33．(2.5分)What effect may drinking too much water have on us? A．Putting on weight. B．Speeding up aging. C．Cutting sodium in blood. D．Making us more active. 34．(2.5分)What do we know from paragraph 4? A．We must drink less than 48 ounces of water a day. B．Women can take in more water than men an hour. C．We can take in little water from fruits and vegetables. D．We’d better drink about 64 ounces of water daily according to the popular belief. 35．(2.5分)What can be the best title for the text? A．What is the result of water toxicity? B．How much water is too much water? C．Why do you find it difficult to drink enough water? D．How often need we remind ourselves to drink water? （本题12.5分）A healthy lifestyle is essential (重要的) for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balanced diet is crucial. 36(2.5分) It should include plenty of fruits, vegetables, whole grains (谷类), lean proteins (蛋白质), and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 37(2.5分) It can help improve physical fitness, reduce the risk of chronic (慢性的)  diseases, and enhance mental well - being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune (免疫) system, mood, and cognitive function. 38(2.5分) 39(2.5分) Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 40(2.5分) A．It should be at least 7 - 8 hours per night for adults. B．Another aspect of a healthy lifestyle is stress management. C．Exercise can be in the form of walking, running, swimming, or cycling. D．Positive social interactions can contribute to a happier and healthier life. E．A diet rich in nutrients provides the energy and nutrients our body needs. F．We should try to balance work and personal life to avoid excessive stress. G．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. 三、完形填空 （本题15分）At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to 41 bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of 42 but nothing worked. I came to believe that I could do nothing about my 43 . When I was 50, my weight problem began to affect me 44 . I didn’t want to live the rest of my life with this extra weight any more. That year, I 45 a seminar where we were asked to create a project that would touch the world. A seminar leader shared her 46 story — she had not only lost 125 pounds, but also raised $25,000 for homeless children. 47 by her story, I created the As We Heal (痊愈), the World Heals 48 . My goal was to lose 150 pounds in one year and raise $50,000 in support of a movement founded 30 years ago to end hunger. This combination of healing myself and healing the world 49 me as the perfect solution. As I began my own personal weight program, I was filled with the fear that I would 50 the same difficulties that beat me before. While the 51 hung over my head, there were also signs that I was headed down the right path. I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began 52 in from hundreds of people. Of course, I also took some practical steps to lose weight. I consulted with a physician (内科医生), I hired a fitness coach, and I began to eat small and 53 meals. My fund-raising focus also gave me new motivation to exercise 54 . A year later, I 55 my goal: I lost 150 pounds and raised $50,000! I feel that I’ve been given a second life to devote to something that is meaningful and enormous. 41．(1分)A．add B．mix C．kill D．share 42．(1分)A．diets B．drinks C．fruits D．dishes 43．(1分)A．height B．ability C．wisdom D．weight 44．(1分)A．temporarily B．recently C．seriously D．secretly 45．(1分)A．attended B．organized C．recommended D．mentioned 46．(1分)A．folk B．success C．adventure D．science 47．(1分)A．Surprised B．Amused C．Influenced D．Disturbed 48．(1分)A．project B．business C．system D．custom 49．(1分)A．scared B．considered C．confused D．struck 50．(1分)A．get over B．run into C．look for D．put aside 51．(1分)A．excitement B．joy C．anger D．fear 52．(1分)A．breaking B．flooding C．jumping D．stepping 53．(1分)A．heavy B．full C．expensive D．healthy 54．(1分)A．regularly B．limitlessly C．suddenly D．randomly 55．(1分)A．set B．reached C．missed D．dropped 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The term “carb face” (碳水脸) 56(1.5分) (spark) heated discussion across Chinese social media platforms recently. Some short video 57(1.5分) (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 58(1.5分) (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 59(1.5分) (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 60(1.5分) balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 61(1.5分) deserves more concern is that 62(1.5分) (avoid) carbohydrates for a long time may damage physical and mental health. People 63(1.5分) refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 64(1.5分) (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 65(1.5分) health and beauty. 五、书信写作 66．（本题15分）假定你是李华，你的英国笔友Tom最近来信说他因学业压力大，经常熬夜、饮食不规律，身体状态很差。请你给他写一封邮件，内容包括： 1. 表达关心； 2. 给出健康生活的具体建议（作息、饮食、运动、心态）； 3. 表达祝愿。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头和结尾已给出，不计入总词数。 Dear Tom, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet”. Back then, I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away. Healthy people went there, but this was not me. While turning away, I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home, I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my lift and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No. I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1．续写词数应为150个左右： 2．请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ After her weeks of preparation, the long-awaited day finally came. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试——Unit 4 Looking Good,Feeling Good（较易版01）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 【答案】A 【原文】W: My sleep has been so awful lately, but I’ve still been trying to get to the gym at least three times a week. M: Well, Ella, you need to fix that first. Getting enough rest is key to a good workout. 2．（本题1.5分）What happened to the woman? A．She has been ill. B．She missed a party. C．She didn’t sleep well last night. 【答案】A 【原文】M: What’s wrong? I thought you were happy to come to the party today. W: I am! Sorry, I’m just not feeling well. I haven’t recovered from a cold. M: Sorry to hear that. You should go home and get some sleep! 3．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 【答案】B 【原文】W: Hey Michael. Where are you going? M: Nowhere special. I was just taking a walk to get a little exercise. I’m gaining weight. 4．（本题1.5分）Where does the conversation probably take place? A．At the man’s home. B．At an interview site. C．At the hairdresser’s. 【答案】C 【原文】M: What can I do for you, madam? W: My mother suggests I should have a new hairstyle for my tomorrow’s interview. Do you have any suggestions? M: Absolutely. Let me take a look at your hair first and then see what would suit you best. 5．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 【答案】C 【原文】W: You always seem positive, despite the obvious pressures of work. Don’t you ever feel stressed? M: Sure I do, but I make sure my work-life balance is healthy. My diet isn’t healthy enough, but I often go for walks in nature, and I go running regularly. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What’s wrong with the man’s phone? A．It has been stolen. B．It is broken. C．It is out of power. 7．(1.5分)Why can “Sunset” help the woman sleep? A．It blocks out blue light. B．It plays white noise. C．It limits screen time. 【答案】6．C 7．A 【原文】M: Can I borrow your phone for a second? Mine is dead, and I can’t find my charger. W: Sure. M: Thanks. Hey, what’s wrong with your screen? It’s all dark and the colors look strange. W: Oh! I’ve been using an app called “Sunset” to help me sleep at night. M: Really? How? W: Well, studies show that too much blue light from screens can make sleeping difficult. So, in the evenings, the app adjusts the screen to cancel it out. M: Oh, interesting. Does it help? W: Yeah, I think so! I also listen to white noise, which helps me fall asleep, too. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)Why doesn’t the woman take the green T-shirt? A．It’s too dark. B．It’s too expensive. C．It’s too small. 9．(1.5分)What does the woman buy in the end? A．A yellow T-shirt. B．A blue T-shirt. C．A pink T-shirt. 【答案】8．C 9．C 【原文】M: Can I help you? W: Yes, how much are these T-shirts? M: They are 12 dollars 50 cents each. W: I like the green one, but it isn’t big enough. Have you got a larger size? M: Just a minute. No, I am sorry, we haven’t. What about the black one? W: No, it is too dark. I prefer something lighter, yellow or pink? M: How about the pink one? W: That’s nice, I will take it. M: That’s 12 dollars 50 cents then. W: Here you are. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What does the man recommend as the healthiest food? A．Fat-rich meat. B．Drinks high in sugar. C．Fresh fruits and vegetables. 11．(1.5分)How much exercise should the woman do? A．3 hours each week. B．Half an hour each day. C．30 hours a month. 12．(1.5分)What does the man say about alcohol? A．It should be avoided completely. B．Occasional beer does harm to health. C．Limited daily intake can be beneficial. 【答案】10．C 11．B 12．C 【原文】W: Doctor, how can I stay healthy? M: You need to eat healthy food and avoid unhealthy food. W: Sometimes I don’t know what the best food is. M: Fresh fruit and vegetables are important. W: What things should I avoid? M: You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar. W: Beyond diet, what else can I do to be healthy? M: Getting 30 minutes of exercise a day is important. W: How about having a beer on the weekend? M: Less than a serving of alcohol a day can actually be good for you. Do not overdo it! （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 14．(1.5分)Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 15．(1.5分)What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 16．(1.5分)What does the man think of the woman? A．Weak. B．Fat. C．Thin. 【答案】13．B 14．A 15．B 16．C 【原文】M: Hi, it’s good to see you again. W: Yes, it’s been a long time. Hey, you’ve gotten bigger since the last time I saw you. M: Yeah, ever since I got married, I’ve been putting on weight. My wife’s a good cook. W: I know a lot of people who let themselves go after they get married. But don’t blame your wife’s good cooking. You need to start exercising again. M: I know I should, but after I come home from work, I’m too tired to exercise and I don’t have any place to work out anyway. W: Have you thought about joining a health club? M: I have. But they are expensive. Also, I have friends who go there and it seems like all they ever do is work out. I just don’t have the time. W: I’m a member of Spa Fitness, and you’d be surprised at how inexpensive a year’s membership is. It’s true that there are a few people who are crazy about bodybuilding, but most of the members are normal people who work out for about an hour, just three times a week. M: Sounds reasonable. I mean, you look skinny enough. W: Well, to tell the truth, I haven’t always been this slim. After I turned 30 I started putting on weight. From then on, I decided to take regular exercise and have been in shape ever since. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What makes fatty meals more popular with children? A．Advertisements. B．Toys. C．Discounts. 18．(1.5分)What does the speaker say about apple sticks dipped in butter? A．They are healthy snacks. B．They are fast food. C．They make children fat easily. 19．(1.5分)What is the most important thing in getting children to exercise? A．Teaching them to have a strong will. B．Forcing them to exercise every day. C．Making exercise fun for them. 20．(1.5分)How many suggestions does the speaker offer? A．3. B．2. C．4. 【答案】17．B 18．A 19．C 20．A 【原文】 W: Good afternoon. Childhood obesity has been receiving increasing attention in recent years. It’s no big secret that children like sweets, snacks and fast food. Fast food restaurants make fatty meals even more popular by including toys. However, there are healthy foods that children can enjoy just as much as other choices. Apple sticks dipped in butter are a delicious choice for midday snacks. Following the suggestions in the food pyramid is an easy way to make sure that a child has all of the nutrition he or she needs. My second suggestion is exercise. Going for a bike ride, taking a walk around the neighborhood or running around the playground are all fun ways for children to get out and get moving. Fitness for kids is very different to fitness for adults. While adults often have a strong will to force themselves to exercise, kids usually would much rather sit in front of the television and watch their favorite cartoons. It is important to make things fun, to get a child’s attention and cultivate their interest. Finally, it is extremely important for overweight children to stick to a healthy lifestyle. Eating healthy foods and making fitness for kids a fun experience can help get children on the right track to a healthier lifestyle. 二、阅读理解 （本题7.5分）Healthy Diet is a new magazine for people who want to enjoy their best health and understand how to make healthy choices every day. What we do Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life. Our Media Platforms Our media platforms are designed to work harmoniously with key industry brands to reach new and bigger audiences by making use of our publishing and marketing expertise (专长). To find out more about commercial opportunities with Healthy Diet, drop us a line now. 7-day Veggie (素食) Challenge If you’re ready to give up meat for one week, we’re here to help. Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too. And we uncover just some of the benefits you can look forward to if you give up the animal protein for seven days. How to contact Click here to update your Healthy Diet preferences. Healthy Diet is brought to you by Anthem Publishing. Registered office: Suite 6 Piccadilly House, London Road, Bath BAI 6PL. You can click here to download your free 7-day Veggie Challenge. 21．(2.5分)What does the magazine Healthy Diet mainly focus on? A．Expert guidance on daily healthy eating. B．Special discount information on healthy food. C．Affordable meat ingredients for veggie challengers. D．Subscribers’ health food orders through the magazine platform. 22．(2.5分)What’s the feature about the meat-free dinner? A．It’s time-consuming to prepare. B．It’s delicious but costly. C．It’s budget-friendly and simple to make. D．It’s not as tasty as meat-based meals. 23．(2.5分)What is the purpose of the text? A．To advertise Healthy Diet. B．To introduce how to eat healthily. C．To show the importance of a healthy diet. D．To promote a 7-day Veggie Challenge. 【答案】21．A 22．C 23．A 【导语】本文介绍了《健康饮食》杂志的内容、平台优势与特色素食挑战活动，并附上联系渠道，目的是对该杂志进行宣传推广。 【详解】21．细节理解题。根据What we do部分中的“Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life.(如今健康、营养与健身行业充斥着各类乱象与跟风潮流，《健康饮食》拨开迷雾，集结顶尖健康从业者与电视栏目专家，奉上清晰合理的建议，让普通家庭轻松践行健康饮食，且花销亲民。这款特色刊物能助力品牌迅速触达目标受众。每期《健康饮食》都会推介高性价比的健康食材与餐食方案。每月，编辑团队与健康专家还会为读者分享日常生活实用妙招与可行建议。)”可知，这本杂志主要专注于为大众提供日常健康饮食的专业指导。 22．细节理解题。根据7-day Veggie (素食) Challenge部分中的“Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too.(在这份指南里，你会发现我们精选的素食晚餐做法简单、成本低廉，而且味道十分美味。)”可知，素食晚餐的特点是制作简单且经济实惠。 23．推理判断题。根据文中介绍杂志定位、媒体合作渠道、特色栏目以及联系方式等内容，并结合Our Media Platforms部分中的“To find out more about commercial opportunities with Healthy Diet, drop us a line now.(想了解更多与《健康饮食》合作的商业机会，现在就联系我们吧。)”可知，全文意在宣传推广《健康饮食》这本杂志。 （本题10分）Some people find their purpose by chance, while others grow into it. For Alyssa RaeTootle, the owner and creative mind behind A．R. T Photography, her passion for capturing life’s rawest, most unfiltered (未加滤镜的) moments was planted early and bloomed naturally into the career for which she was meant. Born and raised in Statesboro, Alyssa’s love for photography started at home. Her mother was rarely seen without a camera in hand. At just 12 Alyssa was gifted her first camera. Her world shifted, suddenly everything became an adventure worth documenting. As she grew older, her natural curiosity and love for people were woven into her art. Photography became the perfect marriage between her adventurous spirit and her gift of making others feel seen, and what once was a passion project gradually turned into something much bigger: a career rooted in storytelling and service. The name A．R. T Photography is more than just her initials; it’s her philosophy. Every session is a chance to add artistry into real life, to capture a brief moment and turn it into something timeless. Alyssa describes her style in three words: raw, real moments. She leans into spontaneity (率真) and encourages her customers to do the same, promising to create an atmosphere where they can be their truest selves. Still, no journey is without challenges. For Alyssa, the hardest part of becoming a photographer wasn’t the art itself but combining artistic work with business demands. “There are days where you just have to weigh the pros and cons of a situation and go with the flow,” she said. Looking ahead, Alyssa has an ambition: building A．R. T Photography into a more established and trusted local brand in Statesboro and beyond. But more than anything, she wants her work to continue to inspire others to slow down and notice the small beauty in their own lives, passions and paths — those hidden gems (宝石) that are so often overlooked. 24．(2.5分)What first inspired Alyssa’s interest in photography? A．A camera as a gift. B．A family outing. C．A perfect marriage. D．A chance encounter. 25．(2.5分)Which of the following best reflects Alyssa’s philosophy? A．Art mirrors the soul. B．Form matters more. C．Plan for big moments. D．Find beauty in ordinary life. 26．(2.5分)What was Alyssa’s main challenge? A．Winning local trust. B．Balancing different roles. C．Creating a business model. D．Perfecting her artistic skills. 27．(2.5分)Which of the following best describes Alyssa? A．Curious and patient. B．Creative and ambitious. C．Honest and practical. D．Adventurous and independent. 【答案】24．A 25．D 26．B 27．B 【导语】本文介绍摄影师艾莉莎从小爱上摄影，创立A.R.T摄影工作室，分享她真实自然的创作理念、创业难题以及打造本土品牌、传递生活之美的长远追求。 【详解】24．细节理解题。根据第二段“At just 12 Alyssa was gifted her first camera. Her world shifted, suddenly everything became an adventure worth documenting.(艾莉莎12岁时收到了人生第一台相机作为礼物。她的世界从此改变，世间万物都成了值得记录的美好经历。)”可知，相机礼物最先激发了她对摄影的兴趣。 25．推理判断题。根据第三段“The name A. R. T Photography is more than just her initials; it’s her philosophy. Every session is a chance to add artistry into real life, to capture a brief moment and turn it into something timeless.(A.R.T摄影工作室这个名字不只是她名字的首字母，更是她的创作理念。每一次拍摄都是把艺术融入现实生活的机会，捕捉短暂瞬间，让它成为永恒。)”以及第五段“But more than anything, she wants her work to continue to inspire others to slow down and notice the small beauty in their own lives, passions and paths — those hidden gems (宝石) that are so often overlooked.(但最重要的是，她希望自己的作品能持续启发人们放慢脚步，留意生活、热爱与人生道路中那些细微美好 —— 那些常常被忽略的珍贵闪光点。)”可知，她的理念是在平凡日常中发现美。 26．细节理解题。根据第四段“For Alyssa, the hardest part of becoming a photographer wasn’t the art itself but combining artistic work with business demands.(对艾莉莎而言，成为摄影师最难的不是摄影技艺本身，而是平衡艺术创作与商业运营的需求。)”可知，她的主要挑战是兼顾创作者与经营者两种身份、平衡两类工作。 27．推理判断题。根据第一段“For Alyssa RaeTootle, the owner and creative mind behind A. R. T Photography, her passion for capturing life’s rawest, most unfiltered (未加滤镜的) moments was planted early and bloomed naturally into the career for which she was meant.(艾莉莎・雷・图特尔是A.R.T摄影工作室的创始人兼创意主创，她热衷于捕捉生活中最质朴、毫无修饰的瞬间。这份热爱自年少时便生根发芽，自然而然成就了这份注定属于她的事业。)”以及第三段她独有的真实自然拍摄风格可知，这能看出她富有创造力；根据第五段“Looking ahead, Alyssa has an ambition: building A. R. T Photography into a more established and trusted local brand in Statesboro and beyond.(展望未来，艾莉莎心怀抱负：把工作室打造成本地乃至更广范围内成熟、值得信赖的品牌。)”可知，这体现她有志向、有抱负。 （本题10分）Research often points to exercise as a good way to improve mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s how, where and why you exercise that makes the difference. “In previous (以前的) research, physical-activity research has focused on how long someone exercises for or how many calories are burned,” said Patrick O’Connor, co-author of the study. “The amount of exercise has been the main way researchers have tried to understand how physical activity might influence mental health, while often ignoring whether those minutes were spent exercising with a friend or as part of a game.” Many studies found that people who take part in regular leisure-time physical activity, like going for a run, taking a yoga class or biking for fun, tend to report lower levels of anxiety. But while leisure-time physical activity offers better mental health outcomes, these benefits may vary greatly depending on the environment of the activity, according to the researchers. “For example, if a soccer player runs down the field and kicks the game-winning ball, their mental health is fantastic,” O’Connor said. “In contrast, if you do the exact same exercise but miss the goal and people are blaming (责备) you, you likely feel very differently.” Many studies also showed that adopting regular exercise routines improved mental health, especially for individuals with existing mental health disorders. However, these studies were typically based on similar samples, so the results aren’t probably suitable for more diverse groups. “If we’re trying to help people’s mental health through exercise, then not only do we need to think about the amount and the mode, we also need to ask: What is the context (背景)?” O’Connor said. For O’Connor, the key point is clear. It’s not just movement that matters. It’s the meaning, the context and the experience of the activity that determine the influence of exercise on mental health. 28．(2.5分)What did the past physical-activity research pay most attention to? A．The exercise environment. B．The length and energy cost of exercise. C．The experience of doing sports. D．The feeling of joining group games. 29．(2.5分)Why do two soccer players have different mental feelings with the same exercise? A．They have different exercise habits. B．Their exercise environments and results are different. C．Their health conditions are not the same. D．They spend different time on sports. 30．(2.5分)What can we infer from the passage? A．Exercise amount is the only key to mental health. B．Old study results can fit all kinds of people well. C．The context of exercise plays a vital role in mental health. D．Leisure-time exercise can stop anxiety completely. 31．(2.5分)What does the underlined word “diverse” in Paragraph 5 probably mean? A．Various. B．Simple. C．Healthy. D．Serious. 【答案】28．B 29．B 30．C 31．A 【导语】本文主要介绍了佐治亚大学的一项最新研究，该研究表明影响心理健康的不仅是运动量，更重要的是锻炼的方式、地点和原因，即锻炼的背景、情境和体验对心理健康起着关键作用。 【详解】28．细节理解题。根据第二段中“In previous research, physical-activity research has focused on how long someone exercises for or how many calories are burned. The amount of exercise has been the main way researchers have tried to understand how physical activity might influence mental health. (在以前的研究中，体育活动研究主要关注某人锻炼了多长时间或燃烧了多少卡路里。运动量一直是研究人员试图理解体育活动如何影响心理健康的主要方式。) ”可知，过去的体育活动研究最关注的是锻炼的时长和能量消耗。 29．细节理解题。根据第三段中“But while leisure-time physical activity offers better mental heath outcomes, these benefits may vary greatly depending on the environment of the activity, according to the researchers. (但研究人员指出，尽管休闲时的体育活动能带来更好的心理健康效果，但这些益处会因活动所处的环境而有很大差异。)”和第四段中“For example, if a soccer player runs down the field and kicks the game-winning ball, their mental health is fantastic. In contrast, if you do the exact same exercise but miss the goal and people are blaming you, you likely feel very differently. (例如，如果一名足球运动员冲下球场踢进了制胜球，他们的心理状态非常好。相反，如果你做了完全相同的运动但没进球，而且人们都在责怪你，你可能会感觉非常不同。)”可知，两名足球运动员做相同的运动却有不同的心理感受，是因为他们的锻炼环境和结果不同。 30．推理判断题。根据最后一段中“It’s not just movement that matters. It’s the meaning, the context and the experience of the activity that determine the influence of exercise on mental health. (重要的不仅仅是运动，而是活动的意义、背景和体验决定了锻炼对心理健康的影响。)”以及第五段中“If we’re trying to help people’s mental health through exercise, then not only do we need to think about the amount and the mode, we also need to ask: What is the context? (如果我们想通过锻炼来帮助人们的心理健康，那么我们不仅需要考虑运动量和方式，还需要问：背景是什么？)”可推知，锻炼的背景在心理健康中起着至关重要的作用。 31．词句猜测题。根据第五段中“However, these studies were typically based on similar samples, so the results aren’t probably suitable for more diverse groups. (然而，这些研究通常基于相似的样本，所以结果可能不适用于更diverse的群体。)”可知，由于研究基于相似样本，因此结果不适用于更加“多样化的”群体。diverse意为“各种各样的”，与various意思相近。 （本题10分）By now we all know the importance of drinking enough water throughout the day, but there is such a thing as too much. Earlier this summer, a 35-year-old Indiana woman, died from water toxicity (毒性作用) after drinking too much water in a short period of time, according to a local news report. While drinking enough water is important, overdoing it can lead to low levels of sodium (钠) in the blood, which can be life-threatening, according to Julia Zumpano, an expert at Cleveland Clinic’s Center for Human Nutrition. Exactly how much is enough for our body depends on a variety of factors, including our weight, age, location and overall health. People in poor health, or active people such as athletes, are at risk of water toxicity, as they tend to drink large amounts of water and lose sodium through their sweat. So are women and children because of their smaller body size. While the gold standard for many years has been eight glasses of 8 ounces (盎司) of water per day, the National Academy of Medicine suggests enough water intake is about 125 ounces for men and about 91 ounces for women. And it recommends not drinking more than 48 ounces of water per hour. This includes total water from fruits, vegetables and other drinks besides water. If you struggle with getting enough water per day, you can try water bottles to help track your water intake. Eating fruits and vegetables can also increase our water intake. You could experiment with adding flavor to improve the taste of your water. “Most people had better keep drinking water throughout the day, but larger amounts may be needed in the heat for an extended period of time or during exercise. If you are thirsty for water — listen to your body. But don’t overdo it,” says Zumpano. 32．(2.5分)How does the author introduce the topic of the text? A．By giving an example. B．By showing the findings. C．By making a comparison. D．By putting up a question. 33．(2.5分)What effect may drinking too much water have on us? A．Putting on weight. B．Speeding up aging. C．Cutting sodium in blood. D．Making us more active. 34．(2.5分)What do we know from paragraph 4? A．We must drink less than 48 ounces of water a day. B．Women can take in more water than men an hour. C．We can take in little water from fruits and vegetables. D．We’d better drink about 64 ounces of water daily according to the popular belief. 35．(2.5分)What can be the best title for the text? A．What is the result of water toxicity? B．How much water is too much water? C．Why do you find it difficult to drink enough water? D．How often need we remind ourselves to drink water? 【答案】32．A 33．C 34．D 35．B 【导语】本文是一篇说明文，主要讲述了每天喝足够的水是非常重要的，但过犹不及，并提出了一些科学的喝水建议。 【详解】32．推理判断题。第一段首句“By now we all know the importance of drinking enough water throughout the day, but there is such a thing as too much.(到目前为止，我们都知道一天中喝足够的水的重要性，但也有喝水太多的问题。)”首先提出了喝水过多会有不良后果，接着“Earlier this summer, a 35-year-old Indiana woman, died from water toxicity (毒性作用) after drinking too much water in a short period of time, according to a local news report.(据当地新闻报道，今年夏天早些时候，一名35岁的印第安纳妇女在短时间内喝了太多水后死于水中毒。)”举了一位女性喝水过多导致死亡的例子，对前面的话题进行具体说明；文章下文阐述了喝水过多有不良后果的原因并提出一些科学的喝水建议；由此可推测出，作者通过举例引出文章主题。故选A。 33．细节理解题。根据文章第二段“While drinking enough water is important, overdoing it can lead to low levels of sodium (钠) in the blood, which can be life-threatening, according to Julia Zumpano, an expert at Cleveland Clinic’s Center for Human Nutrition.(据克利夫兰诊所人类营养中心的专家Julia Zumpano说，虽然喝足够的水很重要，但过量喝水会导致血液中钠含量过低，这可能会危及生命。)”可知，喝水过多会减少血液中钠的含量。故选C。 34．推理判断题。根据第四段中的“While the gold standard for many years has been eight glasses of 8 ounces (盎司) of water per day, the National Academy of Medicine suggests enough water intake is about 125 ounces for men and about 91 ounces for women. And it recommends not drinking more than 48 ounces of water per hour.(虽然多年来的黄金标准是每天8杯8盎司的水，但美国国家医学院建议，男性的足够饮水量约为125盎司，女性约为91盎司。它还建议每小时的饮水量不要超过48盎司。)”可知，根据人们的普遍看法，我们最好每天喝8杯8盎司的水，即64盎司左右的水，但美国国家医学院建议，男性的足够饮水量约为125盎司，女性约为91盎司，每小时的饮水量不要超过48盎司。故选D。 35．主旨大意题。通读全文可知，第一、二段指出喝水过多有危害；第三段指出喝水的量由许多因素决定；第四至最后一段讲述了提出科学喝水量、摄入水的建议。由此可知，本文以喝水过多为话题展开论述，提出每天要科学控制喝水。所以 B 项“How much water is too much water?(多少水是过量的水?)”能够概括文章主旨，适合作为文章标题。故选B。 （本题12.5分）A healthy lifestyle is essential (重要的) for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balanced diet is crucial. 36(2.5分) It should include plenty of fruits, vegetables, whole grains (谷类), lean proteins (蛋白质), and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 37(2.5分) It can help improve physical fitness, reduce the risk of chronic (慢性的)  diseases, and enhance mental well - being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune (免疫) system, mood, and cognitive function. 38(2.5分) 39(2.5分) Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 40(2.5分) A．It should be at least 7 - 8 hours per night for adults. B．Another aspect of a healthy lifestyle is stress management. C．Exercise can be in the form of walking, running, swimming, or cycling. D．Positive social interactions can contribute to a happier and healthier life. E．A diet rich in nutrients provides the energy and nutrients our body needs. F．We should try to balance work and personal life to avoid excessive stress. G．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. 【答案】36．E 37．C 38．A 39．B 40．D 【导语】这是一篇说明文。文章主要介绍了健康生活方式所包含的几个核心方面，旨在说明健康生活方式对幸福充实人生的重要性。 【详解】36．本题在第二段段中。根据它前面一句“First of all, a balanced diet is crucial. (首先，均衡的饮食至关重要。)”以及后句“It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. (它应该包含大量的水果、蔬菜、全谷物、优质蛋白质和健康脂肪。)”可知，本空要说明均衡饮食的作用或重要性，E项“富含营养的饮食能为我们的身体提供所需的能量和营养。”能承上启下，体现均衡饮食的作用是为身体提供必要营养。故选E。 37．本题在第三段段中。根据它前面一句“Secondly, regular exercise is necessary. (其次，规律的运动是必要的。)”以及后句“It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being. (它有助于提高身体素质、降低慢性病风险并提升心理健康水平。)”可知，本空要对运动的具体形式进行说明，C项“运动可以是散步、跑步、游泳或骑行等形式。”能承上启下，说明了不同形式的运动都能带来健康好处。故选C。 38．本题在第四段结尾。根据它前面一句“In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function .(此外，充足的睡眠也同样重要。睡眠不足会影响我们的免疫系统、情绪和认知功能。)”可知，本空要对充足的睡眠给出具体的时长标准，A项“成年人每晚的睡眠时间应至少为7-8小时。”能承接上文，7-8小时是具体的时长标准。故选A。 39．本题在第五段段首。根据它后面的句子“Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. (长期压力会对健康产生负面影响。我们应该找到有效的减压方法，比如冥想或培养爱好。)”可知，本空要引出压力管理这一健康生活方式的新方面，B项“健康生活方式的另一个方面是压力管理。”符合要求，而且stress是原词复现。故选B。 40．本题在末段结尾。根据上文“Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. (最后，维持良好的社交关系十分有益。与家人朋友相处能获得情感支持和归属感。)”可知，本空要进一步说明良好社交关系对健康的积极作用，D项“积极的社交互动能让生活更幸福、更健康。”能承接上文，与推断相吻合，而且social是原词复现。故选D。 三、完形填空 （本题15分）At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to 41 bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of 42 but nothing worked. I came to believe that I could do nothing about my 43 . When I was 50, my weight problem began to affect me 44 . I didn’t want to live the rest of my life with this extra weight any more. That year, I 45 a seminar where we were asked to create a project that would touch the world. A seminar leader shared her 46 story — she had not only lost 125 pounds, but also raised $25,000 for homeless children. 47 by her story, I created the As We Heal (痊愈), the World Heals 48 . My goal was to lose 150 pounds in one year and raise $50,000 in support of a movement founded 30 years ago to end hunger. This combination of healing myself and healing the world 49 me as the perfect solution. As I began my own personal weight program, I was filled with the fear that I would 50 the same difficulties that beat me before. While the 51 hung over my head, there were also signs that I was headed down the right path. I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began 52 in from hundreds of people. Of course, I also took some practical steps to lose weight. I consulted with a physician (内科医生), I hired a fitness coach, and I began to eat small and 53 meals. My fund-raising focus also gave me new motivation to exercise 54 . A year later, I 55 my goal: I lost 150 pounds and raised $50,000! I feel that I’ve been given a second life to devote to something that is meaningful and enormous. 41．(1分)A．add B．mix C．kill D．share 42．(1分)A．diets B．drinks C．fruits D．dishes 43．(1分)A．height B．ability C．wisdom D．weight 44．(1分)A．temporarily B．recently C．seriously D．secretly 45．(1分)A．attended B．organized C．recommended D．mentioned 46．(1分)A．folk B．success C．adventure D．science 47．(1分)A．Surprised B．Amused C．Influenced D．Disturbed 48．(1分)A．project B．business C．system D．custom 49．(1分)A．scared B．considered C．confused D．struck 50．(1分)A．get over B．run into C．look for D．put aside 51．(1分)A．excitement B．joy C．anger D．fear 52．(1分)A．breaking B．flooding C．jumping D．stepping 53．(1分)A．heavy B．full C．expensive D．healthy 54．(1分)A．regularly B．limitlessly C．suddenly D．randomly 55．(1分)A．set B．reached C．missed D．dropped 【答案】 41．C 42．A 43．D 44．C 45．A 46．B 47．C 48．A 49．D 50．B 51．D 52．B 53．D 54．A 55．B 【导语】这是一篇记叙文。文章主要讲述了有超重问题的作者在参加了一个研讨会后，受到负责人故事的影响，也创立了自己的项目和减肥目标，最后在作者的坚持下，作者达成了目标，减掉了150磅，筹集了5万美元。觉得自己被赋予了第二次生命，去献身于一些有意义和伟大的事情。 【详解】41．考查动词词义辨析。句意：我和食物的关系很不好：我用它来消除糟糕的感觉，让自己感觉好一些，并用来庆祝。A. add增加；B. mix混合；C. kill杀死，消除；D. share分享。根据后文“ to make myself feel better”可知作者借助食物来消除自己糟糕的感觉。故选C。 42．考查名词词义辨析。句意：担心我的健康，我尝试了许多不同的饮食，但都没有效果。A.diets饮食；B.  drinks饮料；C.  fruits水果；D.  dishes菜肴。根据上文“with food”以及“Worried about my health”可知，作者尝试了许多不同的饮食。故选A。 43．考查名词词义辨析。句意：我开始相信我对我的体重无能为力。A. height高度；B. ability能力；C. wisdom智慧；D. weight体重。结合上文“At my heaviest I weighed 370 pounds.”作者有超重问题，尝试了许多不同的饮食，但都没有效果，所以是对体重无能为力。故选D 44．考查副词词义辨析。句意：当我50岁的时候，我的体重问题开始严重地影响我。A. temporarily临时地；B. recently最近；C. seriously认真地，严重地；D. secretly秘密地。结合后文“I didn’t want to live the rest of my life with this extra weight any more.”可知，作者不想下半辈子都背负着体重这个累赘，说明体重问题开始严重影响作者。故选C。 45．考查动词词义辨析。句意：那一年，我参加了一个研讨会，会上要求我们创建一个能够影响世界的项目。A. attended参加；B. organized组织；C. recommended推荐；D. mentioned提及。根据后文“a seminar”指参加研讨会，应用attend。故选A。 46．考查名词词义辨析。句意：一位研讨会负责人分享了她的成功故事——她不仅减掉了125磅，还为无家可归的孩子筹集了2.5万美元。A. folk人们；B. success成功；C. adventure冒险；D. science科学。根据下文“she had not only lost 125 pounds, but also raised $25,000 for homeless children.”可知，一位研讨会负责人分享了她的成功故事。故选B。 47．考查动词词义辨析。句意：受她故事的影响，我创建了“As We Heal, the World Heals”项目。A. Surprised使惊讶；B. Amused逗笑；C. Influenced影响；D. Disturbed干扰。根据上文“she had not only lost 125 pounds, but also raised $25,000 for homeless children.”以及后文作者也实现了自己减肥和筹款的目标，可知作者被她的故事所影响。故选C。 48．考查名词词义辨析。句意：受她故事的影响，我创建了“As We Heal, the World Heals”项目。A. project项目；B. business生意；C. system系统；D. custom习俗。对应上文中“we were asked to create a project”指创建自己的项目。故选A。 49．考查动词词义辨析。句意：这种自我疗愈和世界疗愈的结合让我觉得是最完美的解决方案。A. scared害怕；B. considered考虑；C. confused使困惑；D. struck袭击。根据后文“me as the perfect solution”指自我疗愈和世界疗愈的结合让我觉得是最完美的解决方案。短语struck sb. as...表示“给某人的印象是”故选D。 50．考查动词短语辨析。句意：当我开始我自己的体重计划时，我充满了恐惧，我害怕我会遇到以前打败我的同样的困难。A. get over克服；B. run into遭遇；C. look for寻找；D. put aside撇开。根据后文“the same difficulties that beat me before”指作者害怕遇到以前遇到过的困难，run into符合语境。故选B。 51．考查名词词义辨析。句意：当恐惧笼罩在我的头上时，也有迹象表明我正走在正确的道路上。A. excitement激动；B. joy快乐；C. anger愤怒；D. fear恐惧。对应上文“I was filled with the fear”作者内心充满恐惧。故选D。 52．考查动词词义辨析。句意：数以百计的人开始纷纷捐款。A. breaking打破；B. flooding涌入；C. jumping跳跃；D. stepping踏步。根据后文“from hundreds of people”可知指人们开始纷纷捐款，短语flood in“大量涌入”。故选B。 53．考查形容词词义辨析。句意：我咨询了内科医生，雇了一个健身教练，我开始吃少量的健康饮食。A. heavy沉重的；B. full满的；C. expensive昂贵的；D. healthy健康的。根据上文“I consulted with a physician (内科医生), I hired a fitness coach, and I began to eat small and”可知为了减肥，作者雇了一个健身教练，开始吃少量的健康饮食。故选D。 54．考查副词词义辨析。句意：我对筹款的关注也给了我定期锻炼的新动力。A. regularly定期地；B. limitlessly无限制地；C. suddenly突然；D. randomly随便地。根据上文“My fund-raising focus also gave me new motivation ” 对筹款的关注也给了作者定期锻炼的新动力，regularly符合语境。故选A。 55．考查动词词义辨析。句意：一年后，我达到了我的目标：我减掉了150磅，筹集了5万美元！A. set设置；B. reached达成；C. missed错过；D. dropped落下。根据后文“ I lost 150 pounds and raised $50,000!”指作者达成目标，应用reach。故选B。 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The term “carb face” (碳水脸) 56(1.5分) (spark) heated discussion across Chinese social media platforms recently. Some short video 57(1.5分) (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 58(1.5分) (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 59(1.5分) (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 60(1.5分) balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 61(1.5分) deserves more concern is that 62(1.5分) (avoid) carbohydrates for a long time may damage physical and mental health. People 63(1.5分) refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 64(1.5分) (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 65(1.5分) health and beauty. 【答案】 56．has sparked 57．influencers 58．unattractive 59．to connect 60．a 61．What 62．avoiding 63．who/that 64．Strictly 65．to 【导语】文章围绕网络热议的“碳水脸”说法展开，驳斥碳水使人变丑的误区，借专家观点说明碳水是人体必需营养，长期戒碳水有损健康，均衡饮食才是健康变美的关键。 【详解】56．考查时态和主谓一致。句意：“碳水脸”一词近来在中国各大社交平台引发了热议。时间状语recently是现在完成时标志，主语The term是单数，用has sparked。 57．考查名词。句意：一些短视频博主分享亲身经历，称长期食用馒头等碳水化合物会造成脸部浮肿、皮肤暗沉、脸部轮廓模糊。Some修饰可数名词复数，此处表“短视频影响者/博主”，将动词influence转化为指人的名词，变复数得influencers。 58．考查形容词。句意：受这种观点影响，许多人开始把米饭、面条、馒头这类传统主食和糟糕的外形、缺乏自律划上等号。结合文意可知，人们受“碳水脸”说法影响，把碳水和不吸引人的容貌关联，因此用attractive的反义词unattractive。 59．考查非谓语动词。句意：但专家表示，没有必要将淀粉类食物和外貌直接挂钩。固定句型There is no need to do sth.表示“没必要做某事”，故用不定式to connect。 60．考查冠词。句意：众所周知，均衡的饮食包含碳水化合物、蛋白质、脂肪、维生素以及矿物质。此处泛指“一种均衡饮食”，balanced以辅音音素开头，用不定冠词a。 61．考查主语从句。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。此处引导主语从句，从句缺主语，指物，用连接代词what，句首单词首字母需大写。 62．考查非谓语动词。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。句子谓语是may damage，空处需要动名词作主语，用avoiding。 63．考查定语从句。句意：拒绝摄入碳水的人容易疲惫、暴躁焦虑，甚至会面临严重的健康隐患。此处引导定语从句，先行词People指人，从句缺主语，用关系代词who或that。 64．考查副词。句意：严苛地限制碳水摄入并不是安全且可持续的变美方式。空处修饰动名词短语limiting carbs，需要副词，strict的副词形式为strictly，意为“严格地”，句首单词首字母需大写。 65．考查介词。句意：均衡饮食、规律运动和良好心态才是健康与美丽的真正秘诀。固定搭配the key to sth.意为“……的关键”，所以使用介词to。 五、书信写作 66．（本题15分）假定你是李华，你的英国笔友Tom最近来信说他因学业压力大，经常熬夜、饮食不规律，身体状态很差。请你给他写一封邮件，内容包括： 1. 表达关心； 2. 给出健康生活的具体建议（作息、饮食、运动、心态）； 3. 表达祝愿。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头和结尾已给出，不计入总词数。 Dear Tom, __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Tom, I’m sorry to hear that you’re suffering from poor physical condition due to heavy study pressure. I’m writing to offer some suggestions to help you develop a healthy lifestyle. First, it’s vital to get rid of the habit of staying up late. Adequate sleep can refresh your mind. Second, keep a balanced diet instead of eating junk food irregularly. Third, you’d better take regular exercise to release study stress, which is beneficial to your physical and mental health. Last but not least, learn to adjust your mood and stay positive when facing pressure.   I hope my advice can help you. Yours, Li Hua 【导语】本篇书面表达要求考生以李华的身份给英国笔友Tom回信，针对他学业压力大、熬夜、饮食不规律、身体不佳的问题表达关心，从作息、饮食、运动、心态四方面给出健康生活建议并送上祝愿。 【详解】1.词汇积累 面对：face→ confront 重要的：vital → crucial 充足的：adequate → sufficient 缓解：release → ease 2.句式拓展 同义句转换 原句：I’m writing to offer some suggestions to help you develop a healthy lifestyle. 拓展句：I’m writing to offer some suggestions which may help you develop a healthy lifestyle. 【点睛】【高分句型1】I’m sorry to hear that you’re suffering from poor physical condition due to heavy study pressure.(运用了that引导的宾语从句) 【高分句型2】Third, you’d better take regular exercise to release study stress, which is beneficial to your physical and mental health.(运用了不定式作目的状语和which引导的非限制性定语从句) 【高分句型3】Last but not least, learn to adjust your mood and stay positive when facing pressure.(运用了when引导的时间状语从句的省略句型) 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet”. Back then, I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away. Healthy people went there, but this was not me. While turning away, I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home, I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my lift and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No. I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1．续写词数应为150个左右： 2．请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ After her weeks of preparation, the long-awaited day finally came. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 One day, Emily handed me an application form. Staring at the competition entry blank, my heart raced with panic, for I had never imagined stepping onto a real stage in front of crowds. I tried to turn her down once more, yet she reminded me how far I had traveled from the exhausted mom surviving on leftover cereal, which instantly calmed my anxiety. I hesitated briefly then signed my name firmly. In the following days, besides regular training, we adjusted my diet finely and practiced posing again and again to build my confidence little by little. After her weeks of preparation, the long-awaited day finally came. Dressed neatly and full of energy, I walked onto the stage bravely. Though I did not win a top prize, I received warm applause from the audience. More importantly, I regained my vitality and learned to value myself rather than only devote everything to my children. This journey taught me that taking good care of myself never means being selfish, but allows me to be a better mother and a happier individual. 【导语】本文以人物为线索展开，讲述了一位宝妈忽视自我、盲目节食无果，报名健身挑战后在教练督促下蜕变，登上健美赛场，领悟到善待自己才能更好地照顾家人的故事。 【详解】1.段落续写： ①由第一段首句内容可知，本段可描写“我”畏惧比赛想要退缩，在教练鼓励下克服胆怯、报名参赛并刻苦备赛。 ②由第二段首句内容可知，本段可描写比赛日“我”勇敢登台，虽未获奖却收获掌声，实现自我成长并领悟人生真谛。 2.续写线索：心生惶恐——教练开导——签字备赛——登台参赛——收获掌声——觉醒成长 3.词汇激活 行为类 ①凝视：stare at/gaze at ②拒绝：turn down/decline/refuse 状态类 ①筋疲力尽的：exhausted/worn-out ②活力：vitality/energy 【点睛】【高分句型1】I tried to turn her down once more, yet she reminded me how far I had traveled from the exhausted mom surviving on leftover cereal, which instantly calmed my anxiety. (使用了which引导的非限制性定语从句) 【高分句型2】Dressed neatly and full of energy, I walked onto the stage bravely. (使用了过去分词Dressed作伴随状语) 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $