高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版02）

高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版02）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What happened to the woman? A．She has been ill. B．She missed a party. C．She didn’t sleep well last night. 2．（本题1.5分）Where does the conversation probably take place? A．At a market. B．At home. C．At a clinic. 3．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 4．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 5．（本题1.5分）What does Robert plan to do? A．Work from home. B．Finish a project soon. C．Lose some weight. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What does Mike decide to do in the new year? A．Adopt a healthy lifestyle. B．Open another fitness club. C．Help the woman work out. 7．(1.5分)What does the statistic show? A．Competition among gyms is heating up. B．Membership fees for gyms have increased. C．Some gym-goers’ enthusiasm is short-lived. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What part of the woman’s body hurts? A．Her arms. B．Her back. C．Her neck. 9．(1.5分)What does the man suggest the woman do? A．Find another job. B．Change the way that she sits. C．Move her arms every half hour. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What is the student’s primary health complaint? A．Constant fatigue. B．Frequent headaches. C．Digestive issues. 11．(1.5分)What does the advisor initially suspect? A．Poor diet. B．Lack of exercise. C．Sleep deprivation. 12．(1.5分)What is the advisor’s overall recommendation? A．To keep a health journal. B．To get blood tests done. C．To reduce academic workload. （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 14．(1.5分)Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 15．(1.5分)What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 16．(1.5分)What does the man think of the woman? A．Weak. B．Fat. C．Thin. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What do our brains do when we sleep? A．Push away bad thoughts. B．Re-experience different events. C．Organize and improve our memories. 18．(1.5分)Which stage of sleep is the most important according to recent experiments? A．The first stage. B．The third stage. C．The fifth stage. 19．(1.5分)What makes our days longer and the nights shorter? A．The busy modern lifestyle. B．The lack of darkness. C．The increase in age. 20．(1.5分)What will the speaker talk about next class? A．The two types of sleep. B．The reason for less sleep. C．The effect of lack of sleep on health. 二、阅读理解 （本题7.5分）Tasty Bites: Your Campus Foodie Heaven Desiring something delicious between classes or after a long study session? Tasty Bites, your new go-to spot near Green High School, brings fresh, flavorful options that fit both your taste buds and budget. Here are our star picks: Rainbow Sushi Bowl A colorful mix of fresh salmon, creamy avocado, and crispy tempura flakes over seasoned rice. Each bowl is prepared right in front of you, ensuring maximum freshness. We use no artificial additives — just pure, natural ingredients (成分). Perfect for health-minded students! Price: ¥18. Available from 10:00 am to 8:00 pm. Matcha Tiramisu Our signature dessert combines classic Italian tiramisu with smooth Japanese matcha. Layered with soft ladyfingers and rich cream, it’s not too sweet but absolutely satisfying. It’s the ideal treat to reward yourself after taking a test. Price: ¥12. Limited supply daily! Student Special Deal Show your student ID to get 15% off your order. Bring three friends, and the fourth person gets a free drink (choice of lemon tea or matcha latte). We also offer a “Study Break Combo”: one Rainbow Sushi Bowl (¥18)+ one drink (¥9) for only ¥22 (student discounts cannot be used with this combo)! Visit us at 123 Garden Street (5-minute walk from the school gate) or order via our app for delivery within 30 minutes. Let’s win your heart, one delicious bite at a time! 21．(2.5分)What makes the Rainbow Sushi Bowl suitable for health-aware students? A．It has a low price. B．It uses natural ingredients. C．It comes with a free drink. D．It is available all day. 22．(2.5分)Why should customers buy the Matcha Tiramisu as soon as possible if they want to? A．It is on sale for a short time. B．It needs to be eaten fresh. C．It is only for students with IDs. D．It is limited in number each day. 23．(2.5分)How much will a student save by ordering a “Study Break Combo”? A．¥5. B．¥9. C．¥18. D．¥22. （本题10分）Socolinsky, 50, had never planned to open a gym. But after years of professional dancing, her back was suffering endless pains. She remembers one morning, as she was brushing her teeth, her whole back seized up and she fell to the floor. Strength training, Socolinsky says, gave her freedom from pain and restored her mobility. She had imagined she might someday open a dance studio, but after a weekend meeting on coaching strength training, she was attracted to it. So her dream changed. “I know immediately that I want to open a gym,” says Socolinsky. “I want to work with adults, and I want to do what it did for me. I want to help them and make them better.” Five×3 Training, a strength and weightlifting gym, was what she did. When Socolinsky first opened her gym, she didn’t aim at a particular age group. But over time, that changed. “By 2016, it was quite clear that I was really enjoying my older clients, and I was seeing a bigger push for older people to train,” she said. 72-year-old Jack LeDonne has been training here for more than 3 years. As a retired doctor, LeDonne says he knew what the literature said about the benefits of weight training, but it wasn’t a part of his routine until his son introduced him to Socolinsky. “And then, a strange thing happens,” LeDonne says. “You get into it, you know, and it becomes part of your discipline.” Becca Jordre, a professor of physical therapy at the University of South Dakota, says, “If the signal is: I’m going to sit in my chair and I’m not going to walk very far, our body will learn it — we’ll lose our muscles gradually and experience a decline in bone density (密度). That can leave people unprepared for basic movements, like jumping or pushing something heavy. But with regular exercise, the body can adapt.” “When they start a program like this,” Socolinsky says, “they stand taller, walk with more purposes, and feel confident in the body... because they know what they’re capable of doing in the gym.” 24．(2.5分)What changed Socolinsky’s idea of opening a dance studio? A．The advice from her personal coach. B．Her desire to work with young people. C．The plan to expand her social circle. D．Her wish to pass on the benefits from gym. 25．(2.5分)How did the strength training affect Jack LeDonne? A．It changed his habits in daily life. B．It removed his pain from an operation. C．It improved his relationship with his son. D．It made him realize the benefits of weight training. 26．(2.5分)What does Becca Jordre want to express through her words? A．Our body will adjust to the way we use it. B．Pushing heavy things is bad for the elderly. C．Simple exercise is enough to strengthen our muscles. D．Bone density is the most important health indicator. 27．(2.5分)Which words can best describe Socolinsky? A．Motivated and humorous. B．Modest and honest. C．Determined and responsible. D．Energetic and patient. （本题10分）For decades, unhealthy eating has been framed as a slow problem. Weight gain builds up gradually. Blood sugar rises quietly. Disease appears after years of too much consumption. The implication is that occasional indulgence (放纵) is harmless. A recent study published in Nature Metabolism challenges that assumption. It suggests that the brain may respond to junk food far more quickly than we realize, similar to the early stages of addiction. In the study, healthy young men were asked to add large quantities of high-energy snacks to their regular diets for just five days. Afterward, participants returned to their usual eating habits. That short exposure was enough to change how their brains responded to insulin (胰岛素), and some of those changes remained even after the diet ended. In his book, a former FDA official David Kessler argued that junk foods are engineered to take over the brain’s reward systems because they deliver an unusually powerful biological signal. According to Kessler, the issue is not a lack of self-control, but a food environment that uses neural circuitry (神经回路) in ways strikingly similar to addictive drugs. These new findings offer a physiological reason why individual willpower alone may be an insufficient defense. To study this brain-specific role, insulin was delivered directly to the brain. Immediately after the five-day high-calorie diet, the brains of the overeating group showed increased insulin responsiveness in regions involved in reward and motivation. These areas help determine how appealing food feels and how strongly it grabs our attention. At the same time, the participants showed slight changes in behavior. They became less sensitive to rewards and more sensitive to punishment in a learning task. Food was not necessarily more enjoyable, but the brain’s reward system appeared slightly blunted. One week after returning to a normal diet, some of the earlier changes faded, but others did not. Brain regions involved in memory and visual processing showed reduced responsiveness to insulin compared with the control group that never overate. Pathways connecting reward and cognitive regions also showed small signs of reduced integrity. In short, the brain did not fully recover. 28．(2.5分)What were the participants required to do in the study? A．Follow their regular diets. B．Expose themselves to insulin. C．Consume lots of energy-rich food. D．Replace regular meals with snacks. 29．(2.5分)What is the root cause of overeating according to David Kessler? A．Weak self-control. B．Poor dietary habits. C．Unstable biological signals. D．Misleading food environment. 30．(2.5分)What does the underlined word “blunted” mean in Paragraph 4? A．Activated. B．Weakened. C．Simplified. D．Improved. 31．(2.5分)What might the author support? A．An end to overeating. B．A shift to diverse foods. C．Going on a sugar-free diet. D．Strengthening self-discipline. （本题10分）Experts say that “mental workout” can help prevent Alzheimer’s disease, a type of dementia (痴呆). However, repeatedly doing simple tasks like daily crossword puzzles is not effective. Instead, various cognitively (认知地) stimulating hobbies act as a real mental exercise, building knowledge and skills that strengthen the brain as we age. A recent study found that lifelong learning can reduce the risk of Alzheimer’s disease and slow cognitive decline. Lifelong learning includes many meaningful activities, such as reading, writing, learning a new language, playing chess, solving puzzles, and visiting museums from childhood to old age. These activities fully stretch our brain and activate different cognitive systems. Andrea Zammit, the neuropsychologist (神经心理学家) who led the study, says it is never too late to start. Middle age is an important period for protecting brain health. The key is to choose activities we like and keep doing them instead of trying them only for a short time. Zammit’s eight-year study followed nearly 2,000 healthy older adults. Results showed that people with rich lifelong learning developed Alzheimer’s about five years later than those without. Findings also showed that mentally active people still had better memory and thinking skills, even when their brains had signs of Alzheimer’s. This is called “cognitive reserve”. Learning strengthens neural connections, making the brain more resistant to damage from aging or disease. Playing a musical instrument and brain speed training help improve attention and reaction time, and joining a book club can combine reading, discussion and social communication. In short, keeping the brain active through meaningful learning is a crucial way to protect our brain, stay sharp, and lower the risk of dementia as we grow older. 32．(2.5分)What do experts think fails to strengthen the brain against aging? A．Redoing ordinary puzzles. B．Updating knowledge regularly. C．Studying new games timely. D．Taking different mental workouts. 33．(2.5分)What is Zammit’s suggestion about brain protection? A．Trying new hobbies. B．Sticking with favorite activities. C．Starting learning early. D．Exercising with the middle aged. 34．(2.5分)What is the function of “cognitive reserve”? A．Repair damaged neural systems. B．Diagnose Alzheimer’s disease. C．Measure the level of mental health. D．Slow aging-related brain harm. 35．(2.5分)What can be the best title for the passage? A．Useful Tips Help Keep off Illnesses. B．Effective Brain Exercise Fights Dementia. C．Constant Self-improvement Boosts Wellness. D．New Findings Advance Alzheimer’s Treatment. （本题12.5分）A healthy lifestyle is essential (重要的) for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balanced diet is crucial. 36(2.5分) It should include plenty of fruits, vegetables, whole grains (谷类), lean proteins (蛋白质), and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 37(2.5分) It can help improve physical fitness, reduce the risk of chronic (慢性的)  diseases, and enhance mental well - being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune (免疫) system, mood, and cognitive function. 38(2.5分) 39(2.5分) Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 40(2.5分) A．It should be at least 7 - 8 hours per night for adults. B．Another aspect of a healthy lifestyle is stress management. C．Exercise can be in the form of walking, running, swimming, or cycling. D．Positive social interactions can contribute to a happier and healthier life. E．A diet rich in nutrients provides the energy and nutrients our body needs. F．We should try to balance work and personal life to avoid excessive stress. G．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. 三、完形填空 （本题15分）16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 41 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 42 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 43 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 44 . Within three weeks, though, the bad 45 of her diet started to show. She became 46 during class, unable to 47 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 48 . She took Mia to see a doctor, who told them that Mia was 49 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 50 eating plan and did light exercise to get into better 51 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 52 , and Lily said she looked far 53 and happier. At a class sharing session on healthy lifestyles, Mia 54 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 55 good and feeling good. 41．(1分)A．satisfied B．insecure C．ignorant D．confused 42．(1分)A．acquire B．treat C．enjoy D．skip 43．(1分)A．shame B．guilt C．achievement D．sadness 44．(1分)A．annoying B．supportive C．helpful D．understanding 45．(1分)A．causes B．origins C．effects D．products 46．(1分)A．energetic B．exhausted C．focused D．relaxed 47．(1分)A．take B．count C．reflect D．concentrate 48．(1分)A．concerned B．rough C．horrible D．familiar 49．(1分)A．confident B．independent C．short D．proud 50．(1分)A．frequent B．balanced C．original D．fashionable 51．(1分)A．shape B．health C．situation D．state 52．(1分)A．courage B．confidence C．bravery D．desire 53．(1分)A．slimmer B．prettier C．thinner D．healthier 54．(1分)A．told B．announced C．reported D．shared 55．(1分)A．looking B．performing C．appearing D．showing 四、语法填空 （本题15分）短文中黑体部分为本单元核心知识点，请在空白处填入1个恰当的单词或括号内单词的正确形式，并背诵该短文。 My roommate, Mary, is sensitive 56(1.5分) other people’s evaluation of her appearance. Every day before class, she spends more than an hour in the dormitory 57(1.5分) (make) up. She has 20 lipsticks, often feeling 58(1.5分) (bother) about which one to use. Recently, she has been addicted to a selfie app on the Internet, uploading edited photos every day and hoping to get compliments from others. Although she is 59(1.5分) (skin) now, she still takes diet pills to make her figure slim, 60(1.5分) has brought harm to her health. Buying clothes and cosmetics exhausts her savings, but she still enjoys it. Her behavior is beyond our 61(1.5分) (comprehend) and we even doubt her motive. We advise her many times 62(1.5分) (pay) attention to health, but judging from the expression on her face, she ignored our advice. 63(1.5分) one novelist put it, “Virtue is far better than beauty.” I 64(1.5分) (sincere) hope that she can have a correct understanding of external beauty, overlook some incorrect comments from others, and focus 65(1.5分) (she) attention and energy on learning. 五、书信写作 66．（本题15分）你将参加英语课上的“一分钟演讲”活动。请针对“部分同学不吃早餐”的现象，写一篇英文演讲稿，内容包括： （1）陈述看法； （2）提出建议。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题纸的相应位置作答。 My Views on Skipping Breakfast _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Any day when I had to travel by air was the worst day of my life, but as a salesman, I had to fly quite a bit. On this particular day in 2024, I was assigned to a middle seat. Unfortunately, I was so fat that I couldn’t fit down the aisle facing forward, so I was forced to walk sideways like a crab. My weight varied between 340 and 360 pounds, depending on whether to take it before or after one of my enormous meals. When finally squeezing into my seat, I found the seat belt wasn’t long enough to fit around my 52-inch waist. At that moment, I was stricken by an intense desire to lose weight. I began looking for signs which would guide me toward a better life, and instantly a sign showed up. At the switch of TV, I happened to see an interview with a former world athlete. He said that a doctor put him on a whole-food, plant-based diet and offered a good care of him. He lost weight without feeling hungry, and he was healthier and stronger than he’d been since his twenties. I never imagined my sign would come from him, but there he was. I didn’t know what a “whole-food, plant-based diet” means. I went online and searched for a doctor who could help me. That’s how I found Robert, an experienced medical specialist. Hope fell on me when he promised to see me the next day. The doctor recommended a low calorie diet and some physical exercises to do in my home. He also made a suggestion that I should go to a shelter and adopt a dog. “Excuse me?” I couldn’t believe what he said. But, he added, “A dog is a good companion. While you live in an apartment, the dog has to be walked. Walking your dog twice a day will be your exercise. I’m sure it can improve not only your health but also the quality of your life.” 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: With disbelief and hesitation, I drove up to a dog shelter near where I lived. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I came back home with the large black-and-white dog with a big round body. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版02）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What happened to the woman? A．She has been ill. B．She missed a party. C．She didn’t sleep well last night. 【答案】A 【原文】M: What’s wrong? I thought you were happy to come to the party today. W: I am! Sorry, I’m just not feeling well. I haven’t recovered from a cold. M: Sorry to hear that. You should go home and get some sleep! 2．（本题1.5分）Where does the conversation probably take place? A．At a market. B．At home. C．At a clinic. 【答案】C 【原文】W: I’m in a cold sweat and have a headache. And I’m thirsty, too. M: Did you eat a hamburger at the market? W: How did you know? M: Because I’ve treated someone with the same symptoms. You probably have food poisoning. 3．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 【答案】A 【原文】W: My sleep has been so awful lately, but I’ve still been trying to get to the gym at least three times a week. M: Well, Ella, you need to fix that first. Getting enough rest is key to a good workout. 4．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 【答案】B 【原文】W: Hey Michael. Where are you going? M: Nowhere special. I was just taking a walk to get a little exercise. I’m gaining weight. 5．（本题1.5分）What does Robert plan to do? A．Work from home. B．Finish a project soon. C．Lose some weight. 【答案】C 【原文】W: Hi, Robert. How are things? M: Well, Chloe, I’ve spent the last couple of months working from home on a project. Unfortunately, I put on a bit of weight and now I’m thinking of ways to lose it. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What does Mike decide to do in the new year? A．Adopt a healthy lifestyle. B．Open another fitness club. C．Help the woman work out. 7．(1.5分)What does the statistic show? A．Competition among gyms is heating up. B．Membership fees for gyms have increased. C．Some gym-goers’ enthusiasm is short-lived. 【答案】6．A 7．C 【原文】W: Happy New Year, Mike! M: Happy New Year! W: Have you made any resolutions? M: I’d like to eat less and exercise more this year. Three hamburgers a day is probably not a good idea. W: Yeah, many people hope to be healthier in the new year. You always see a lot of people start joining gyms. I heard some kind of statistic that gyms are always 50% more crowded in the month of January. And then usually by February, it’s back to normal. M: It’s so true. It’s always difficult to keep up the workout routine. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What part of the woman’s body hurts? A．Her arms. B．Her back. C．Her neck. 9．(1.5分)What does the man suggest the woman do? A．Find another job. B．Change the way that she sits. C．Move her arms every half hour. 【答案】8．C 9．C 【原文】M: Betty, we’ll be off work soon to relax. But what’s the matter with you? W: Well, at the end of a day at work, my neck really hurts. M: How does that happen? W: Well, I spend all day at the computer. M: Do you get up and move around from time to time? You should take regular breaks. You’ve been sitting in front of the computer for a long time. W: Oh, maybe that is the problem. I am just too into my job and pay little attention to myself. M: Well, every half an hour, you should move your arms to help relax your neck. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What is the student’s primary health complaint? A．Constant fatigue. B．Frequent headaches. C．Digestive issues. 11．(1.5分)What does the advisor initially suspect? A．Poor diet. B．Lack of exercise. C．Sleep deprivation. 12．(1.5分)What is the advisor’s overall recommendation? A．To keep a health journal. B．To get blood tests done. C．To reduce academic workload. 【答案】10．A 11．C 12．A 【原文】W: Professor Lewis, I’ve been feeling exhausted all the time, no matter how much I sleep. I’m having trouble focusing in class. M: I’m sorry to hear that. Fatigue can have many causes. First, let’s rule out the obvious. How many hours do you sleep on average? W: About 7 hours on weeknights, more on weekends. M: That’s not terrible. What about your diet? Are you eating regular meals, plenty of fruits and vegetables? W: My diet is… inconsistent. I often skip breakfast when I’m running late, and I grab fast food for lunch. M: That could be a significant factor. Nutrition affects your energy levels directly. I want you to try something for two weeks: eat three balanced meals a day, and keep a simple log of what you eat and how you feel afterward. Also, schedule a check-up with the campus health center to rule out any underlying issues like anemia. （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 14．(1.5分)Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 15．(1.5分)What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 16．(1.5分)What does the man think of the woman? A．Weak. B．Fat. C．Thin. 【答案】13．B 14．A 15．B 16．C 【原文】M: Hi, it’s good to see you again. W: Yes, it’s been a long time. Hey, you’ve gotten bigger since the last time I saw you. M: Yeah, ever since I got married, I’ve been putting on weight. My wife’s a good cook. W: I know a lot of people who let themselves go after they get married. But don’t blame your wife’s good cooking. You need to start exercising again. M: I know I should, but after I come home from work, I’m too tired to exercise and I don’t have any place to work out anyway. W: Have you thought about joining a health club? M: I have. But they are expensive. Also, I have friends who go there and it seems like all they ever do is work out. I just don’t have the time. W: I’m a member of Spa Fitness, and you’d be surprised at how inexpensive a year’s membership is. It’s true that there are a few people who are crazy about bodybuilding, but most of the members are normal people who work out for about an hour, just three times a week. M: Sounds reasonable. I mean, you look skinny enough. W: Well, to tell the truth, I haven’t always been this slim. After I turned 30 I started putting on weight. From then on, I decided to take regular exercise and have been in shape ever since. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What do our brains do when we sleep? A．Push away bad thoughts. B．Re-experience different events. C．Organize and improve our memories. 18．(1.5分)Which stage of sleep is the most important according to recent experiments? A．The first stage. B．The third stage. C．The fifth stage. 19．(1.5分)What makes our days longer and the nights shorter? A．The busy modern lifestyle. B．The lack of darkness. C．The increase in age. 20．(1.5分)What will the speaker talk about next class? A．The two types of sleep. B．The reason for less sleep. C．The effect of lack of sleep on health. 【答案】17．C 18．C 19．A 20．A 【原文】 M: OK. Turning to the stages of sleep, according to the scientists, there are five stages in a night’s sleep. In different stages of sleep, our brains put together thoughts and experiences, and then store them in an organized way, giving us clearer memories. Recent experiments suggest that the final stage of sleep is the most important. I also want to talk about things that can stop us sleeping well. One of them is too much light. Street lights and security lights mean that even when we’re asleep, it’s never completely dark. Another problem is the busy modern life with the Internet, 24-hour shopping, global travel, etc. Because of this, our days are becoming longer and the nights shorter — and this could also damage our health, as we’re not getting enough sleep. People say that we sleep less as we get older, but everybody’s different — some people need more sleep, others less. There are two types of sleep — NREM and REM. Next class we will talk about them and how each of them affects our overall sleep quality. 二、阅读理解 （本题7.5分）Tasty Bites: Your Campus Foodie Heaven Desiring something delicious between classes or after a long study session? Tasty Bites, your new go-to spot near Green High School, brings fresh, flavorful options that fit both your taste buds and budget. Here are our star picks: Rainbow Sushi Bowl A colorful mix of fresh salmon, creamy avocado, and crispy tempura flakes over seasoned rice. Each bowl is prepared right in front of you, ensuring maximum freshness. We use no artificial additives — just pure, natural ingredients (成分). Perfect for health-minded students! Price: ¥18. Available from 10:00 am to 8:00 pm. Matcha Tiramisu Our signature dessert combines classic Italian tiramisu with smooth Japanese matcha. Layered with soft ladyfingers and rich cream, it’s not too sweet but absolutely satisfying. It’s the ideal treat to reward yourself after taking a test. Price: ¥12. Limited supply daily! Student Special Deal Show your student ID to get 15% off your order. Bring three friends, and the fourth person gets a free drink (choice of lemon tea or matcha latte). We also offer a “Study Break Combo”: one Rainbow Sushi Bowl (¥18)+ one drink (¥9) for only ¥22 (student discounts cannot be used with this combo)! Visit us at 123 Garden Street (5-minute walk from the school gate) or order via our app for delivery within 30 minutes. Let’s win your heart, one delicious bite at a time! 21．(2.5分)What makes the Rainbow Sushi Bowl suitable for health-aware students? A．It has a low price. B．It uses natural ingredients. C．It comes with a free drink. D．It is available all day. 22．(2.5分)Why should customers buy the Matcha Tiramisu as soon as possible if they want to? A．It is on sale for a short time. B．It needs to be eaten fresh. C．It is only for students with IDs. D．It is limited in number each day. 23．(2.5分)How much will a student save by ordering a “Study Break Combo”? A．¥5. B．¥9. C．¥18. D．¥22. 【答案】21．B 22．D 23．A 【导语】介绍校园周边美食店Tasty Bites的招牌菜品、价格以及面向学生的优惠活动。 【详解】21．细节理解题。根据文章Rainbow Sushi Bowl部分中的“We use no artificial additives — just pure, natural ingredients (成分). Perfect for health-minded students!(我们不使用人工添加剂——只有纯天然成分。非常适合注重健康的学生！)”可知，彩虹寿司碗因为使用纯天然成分而适合注重健康的学生。 22．细节理解题。根据文章Matcha Tiramisu部分中的“Price: ¥12. Limited supply daily!(价格：12元。每日限量供应！)”可知，抹茶提拉米苏每天的供应量是有限的，因此想买的顾客需要尽快购买。 23．细节理解题。根据文章Student Special Deal部分中的“one Rainbow Sushi Bowl (¥18)+ one drink (¥9) for only ¥22(一份彩虹寿司碗18元+一杯饮料9元，套餐仅需22元)”可知，单买这两样物品的原价为18+9=27元，而购买套餐只需22元，因此可以节省27-22=5元。 （本题10分）Socolinsky, 50, had never planned to open a gym. But after years of professional dancing, her back was suffering endless pains. She remembers one morning, as she was brushing her teeth, her whole back seized up and she fell to the floor. Strength training, Socolinsky says, gave her freedom from pain and restored her mobility. She had imagined she might someday open a dance studio, but after a weekend meeting on coaching strength training, she was attracted to it. So her dream changed. “I know immediately that I want to open a gym,” says Socolinsky. “I want to work with adults, and I want to do what it did for me. I want to help them and make them better.” Five×3 Training, a strength and weightlifting gym, was what she did. When Socolinsky first opened her gym, she didn’t aim at a particular age group. But over time, that changed. “By 2016, it was quite clear that I was really enjoying my older clients, and I was seeing a bigger push for older people to train,” she said. 72-year-old Jack LeDonne has been training here for more than 3 years. As a retired doctor, LeDonne says he knew what the literature said about the benefits of weight training, but it wasn’t a part of his routine until his son introduced him to Socolinsky. “And then, a strange thing happens,” LeDonne says. “You get into it, you know, and it becomes part of your discipline.” Becca Jordre, a professor of physical therapy at the University of South Dakota, says, “If the signal is: I’m going to sit in my chair and I’m not going to walk very far, our body will learn it — we’ll lose our muscles gradually and experience a decline in bone density (密度). That can leave people unprepared for basic movements, like jumping or pushing something heavy. But with regular exercise, the body can adapt.” “When they start a program like this,” Socolinsky says, “they stand taller, walk with more purposes, and feel confident in the body... because they know what they’re capable of doing in the gym.” 24．(2.5分)What changed Socolinsky’s idea of opening a dance studio? A．The advice from her personal coach. B．Her desire to work with young people. C．The plan to expand her social circle. D．Her wish to pass on the benefits from gym. 25．(2.5分)How did the strength training affect Jack LeDonne? A．It changed his habits in daily life. B．It removed his pain from an operation. C．It improved his relationship with his son. D．It made him realize the benefits of weight training. 26．(2.5分)What does Becca Jordre want to express through her words? A．Our body will adjust to the way we use it. B．Pushing heavy things is bad for the elderly. C．Simple exercise is enough to strengthen our muscles. D．Bone density is the most important health indicator. 27．(2.5分)Which words can best describe Socolinsky? A．Motivated and humorous. B．Modest and honest. C．Determined and responsible. D．Energetic and patient. 【答案】24．D 25．A 26．A 27．C 【导语】本文是一篇记叙文。文章主要讲述了Socolinsky因力量训练摆脱了背部疼痛，从而放弃开设舞蹈工作室的计划，转而创办健身房，并专注于帮助老年人通过力量训练重获健康与自信的故事。 【详解】24．细节理解题。根据第二段中“I want to work with adults, and I want to do what it did for me. I want to help them and make them better.(我想和成年人一起工作，我想做力量训练为我做过的事。我想帮助他们，让他们变得更好。)”可知，Socolinsky希望把力量训练带给自己的益处传递给他人，这改变了她开设舞蹈工作室的想法。故选D。 25．推理判断题。根据第四段中“As a retired doctor, LeDonne says he knew what the literature said about the benefits of weight training, but it wasn’t a part of his routine until his son introduced him to Socolinsky. ‘And then, a strange thing happens,’ LeDonne says. ‘You get into it, you know, and it becomes part of your discipline.’(作为一名退休医生，LeDonne说，他知道文献中关于力量训练益处的论述，但在他儿子把他介绍给Socolinsky之前，这并不是他日常生活的一部分。‘然后，一件奇怪的事情发生了，’LeDonne说，‘你投入进去，你知道的，它就成了你自律的一部分。’)”可知，力量训练改变了Jack LeDonne的日常生活习惯。故选A。 26．推理判断题。根据第五段中“Becca Jordre, a professor of physical therapy at the University of South Dakota, says, ‘If the signal is: I’m going to sit in my chair and I’m not going to walk very far, our body will learn it — we’ll lose our muscles gradually and experience a decline in bone density (密度)’.(南达科他大学物理治疗学教授Becca Jordre说：‘如果身体接收到的信号是：我要坐在椅子上，不会走很远，我们的身体就会适应这种状态——我们会逐渐流失肌肉，骨密度也会下降。’)”以及“‘But with regular exercise, the body can adapt.’(‘但通过规律锻炼，身体是可以适应的。’)”可知，Becca Jordre想表达的是我们的身体会根据我们使用它的方式进行调整。故选A。 27．推理判断题。根据第二段中“‘I know immediately that I want to open a gym,’ says Socolinsky. ‘I want to work with adults, and I want to do what it did for me. I want to help them and make them better.’(‘我立刻就知道我想开一家健身房，’Socolinsky说，‘我想和成年人一起工作，我想做力量训练为我做过的事。我想帮助他们，让他们变得更好。’)以及最后一段中“‘When they start a program like this,’ Socolinsky says, ‘they stand taller, walk with more purposes, and feel confident in the body... because they know what they’re capable of doing in the gym.’(‘当他们开始这样的项目时，’Socolinsky说，‘他们站得更高，走路更有目标，对自己的身体更有信心……因为他们知道自己在健身房里能做什么。’)”可知，Socolinsky因背部疼痛放弃舞蹈，通过力量训练重获健康后，便决心创办健身房帮助他人，并且长期专注于服务老年客户，帮助他们改善身体状况，这体现了她的坚定（determined）与责任感（responsible）。故选C。 （本题10分）For decades, unhealthy eating has been framed as a slow problem. Weight gain builds up gradually. Blood sugar rises quietly. Disease appears after years of too much consumption. The implication is that occasional indulgence (放纵) is harmless. A recent study published in Nature Metabolism challenges that assumption. It suggests that the brain may respond to junk food far more quickly than we realize, similar to the early stages of addiction. In the study, healthy young men were asked to add large quantities of high-energy snacks to their regular diets for just five days. Afterward, participants returned to their usual eating habits. That short exposure was enough to change how their brains responded to insulin (胰岛素), and some of those changes remained even after the diet ended. In his book, a former FDA official David Kessler argued that junk foods are engineered to take over the brain’s reward systems because they deliver an unusually powerful biological signal. According to Kessler, the issue is not a lack of self-control, but a food environment that uses neural circuitry (神经回路) in ways strikingly similar to addictive drugs. These new findings offer a physiological reason why individual willpower alone may be an insufficient defense. To study this brain-specific role, insulin was delivered directly to the brain. Immediately after the five-day high-calorie diet, the brains of the overeating group showed increased insulin responsiveness in regions involved in reward and motivation. These areas help determine how appealing food feels and how strongly it grabs our attention. At the same time, the participants showed slight changes in behavior. They became less sensitive to rewards and more sensitive to punishment in a learning task. Food was not necessarily more enjoyable, but the brain’s reward system appeared slightly blunted. One week after returning to a normal diet, some of the earlier changes faded, but others did not. Brain regions involved in memory and visual processing showed reduced responsiveness to insulin compared with the control group that never overate. Pathways connecting reward and cognitive regions also showed small signs of reduced integrity. In short, the brain did not fully recover. 28．(2.5分)What were the participants required to do in the study? A．Follow their regular diets. B．Expose themselves to insulin. C．Consume lots of energy-rich food. D．Replace regular meals with snacks. 29．(2.5分)What is the root cause of overeating according to David Kessler? A．Weak self-control. B．Poor dietary habits. C．Unstable biological signals. D．Misleading food environment. 30．(2.5分)What does the underlined word “blunted” mean in Paragraph 4? A．Activated. B．Weakened. C．Simplified. D．Improved. 31．(2.5分)What might the author support? A．An end to overeating. B．A shift to diverse foods. C．Going on a sugar-free diet. D．Strengthening self-discipline. 【答案】28．C 29．D 30．B 31．A 【导语】本文主要介绍一项新研究，说明短期大量食用垃圾食品会快速改变大脑对胰岛素的反应，解释过量饮食背后的生理机制。 【详解】28．细节理解题。根据第二段中的“In the study, healthy young men were asked to add large quantities of high-energy snacks to their regular diets for just five days.(在研究中，健康的年轻男性被要求在正常饮食之外，连续五天额外摄入大量高能量零食。)”可知，参与者被要求大量食用富含能量的食物。 29．细节理解题。根据第三段中的“According to Kessler, the issue is not a lack of self-control, but a food environment that uses neural circuitry (神经回路) in ways strikingly similar to addictive drugs.(根据Kessler的观点，问题不在于缺乏自控力，而在于食品环境以一种与成瘾药物惊人相似的方式利用了神经回路。)”可知，Kessler认为暴饮暴食的根源在于误导性的食品环境。 30．词句猜测题。根据第四段中的“They became less sensitive to rewards and more sensitive to punishment in a learning task. Food was not necessarily more enjoyable, but the brain’s reward system appeared slightly blunted.(在学习任务中，他们对奖赏变得不那么敏感，而对惩罚则更加敏感。食物并不一定让人更愉悦，但大脑的奖赏系统似乎略微blunted。)”可知，blunted与前文的“less sensitive（敏感度降低）”意思相近，表示奖赏系统的反应被削弱了。B选项“Weakened(减弱的)”与之相符。 31．推理判断题。根据第三段中的“These new findings offer a physiological reason why individual willpower alone may be an insufficient defense.(这些新发现从生理学角度解释了为何仅靠个人意志力可能不足以抵御。)”以及最后一段的“In short, the brain did not fully recover.(简而言之，大脑并未完全恢复。)”可知，作者认为偶尔的暴饮暴食会对大脑造成持续性伤害，且意志力难以对抗这种生理改变。因此，作者最可能支持“杜绝暴饮暴食”的观点。 （本题10分）Experts say that “mental workout” can help prevent Alzheimer’s disease, a type of dementia (痴呆). However, repeatedly doing simple tasks like daily crossword puzzles is not effective. Instead, various cognitively (认知地) stimulating hobbies act as a real mental exercise, building knowledge and skills that strengthen the brain as we age. A recent study found that lifelong learning can reduce the risk of Alzheimer’s disease and slow cognitive decline. Lifelong learning includes many meaningful activities, such as reading, writing, learning a new language, playing chess, solving puzzles, and visiting museums from childhood to old age. These activities fully stretch our brain and activate different cognitive systems. Andrea Zammit, the neuropsychologist (神经心理学家) who led the study, says it is never too late to start. Middle age is an important period for protecting brain health. The key is to choose activities we like and keep doing them instead of trying them only for a short time. Zammit’s eight-year study followed nearly 2,000 healthy older adults. Results showed that people with rich lifelong learning developed Alzheimer’s about five years later than those without. Findings also showed that mentally active people still had better memory and thinking skills, even when their brains had signs of Alzheimer’s. This is called “cognitive reserve”. Learning strengthens neural connections, making the brain more resistant to damage from aging or disease. Playing a musical instrument and brain speed training help improve attention and reaction time, and joining a book club can combine reading, discussion and social communication. In short, keeping the brain active through meaningful learning is a crucial way to protect our brain, stay sharp, and lower the risk of dementia as we grow older. 32．(2.5分)What do experts think fails to strengthen the brain against aging? A．Redoing ordinary puzzles. B．Updating knowledge regularly. C．Studying new games timely. D．Taking different mental workouts. 33．(2.5分)What is Zammit’s suggestion about brain protection? A．Trying new hobbies. B．Sticking with favorite activities. C．Starting learning early. D．Exercising with the middle aged. 34．(2.5分)What is the function of “cognitive reserve”? A．Repair damaged neural systems. B．Diagnose Alzheimer’s disease. C．Measure the level of mental health. D．Slow aging-related brain harm. 35．(2.5分)What can be the best title for the passage? A．Useful Tips Help Keep off Illnesses. B．Effective Brain Exercise Fights Dementia. C．Constant Self-improvement Boosts Wellness. D．New Findings Advance Alzheimer’s Treatment. 【答案】32．A 33．B 34．D 35．B 【导语】文章主要介绍了通过终身学习进行脑力锻炼，可以增强大脑功能，延缓认知衰退，降低患阿尔茨海默病的风险，并解释了“认知储备”的概念及其作用。 【详解】32．细节理解题。根据第一段第二句“However, repeatedly doing simple tasks like daily crossword puzzles is not effective. (然而，重复做像日常填字游戏这样的简单任务并不有效。)”可知，专家认为反复做简单的填字游戏等常规任务并不能有效增强大脑对抗衰老的能力。 33．细节理解题。根据第三段最后一句“The key is to choose activities we like and keep doing them instead of trying them only for a short time. (关键是要选择我们喜欢的活动并坚持做下去，而不是只短暂地尝试一下。)”可知，这位研究人员建议坚持自己喜欢的活动。 34．细节理解题。根据第五段第二句“Learning strengthens neural connections, making the brain more resistant to damage from aging or disease. (学习能加强神经连接，使大脑更能抵抗衰老或疾病带来的损害。)”可知，“认知储备”的功能是减缓与衰老相关的大脑损害。 35．主旨大意题。文章第一段提出“脑力锻炼”可以预防阿尔茨海默病，但简单的任务无效，需要各种认知刺激的爱好；第二段介绍终身学习可以降低患病风险；第三段给出坚持喜欢活动的建议；第四段引用研究数据证明效果；第五段解释“认知储备”的原理；最后一段总结保持大脑活跃是保护大脑、降低痴呆风险的重要方式。全文围绕有效的脑力锻炼可以对抗痴呆这一核心展开。B选项“Effective Brain Exercise Fights Dementia. (有效的脑力锻炼对抗痴呆。)”准确概括了文章主旨。 （本题12.5分）A healthy lifestyle is essential (重要的) for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. First of all, a balanced diet is crucial. 36(2.5分) It should include plenty of fruits, vegetables, whole grains (谷类), lean proteins (蛋白质), and healthy fats. Avoid processed foods and excessive sugar and salt intake. Secondly, regular exercise is necessary. 37(2.5分) It can help improve physical fitness, reduce the risk of chronic (慢性的)  diseases, and enhance mental well - being. In addition, getting enough sleep is equally important. Lack of sleep can affect our immune (免疫) system, mood, and cognitive function. 38(2.5分) 39(2.5分) Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 40(2.5分) A．It should be at least 7 - 8 hours per night for adults. B．Another aspect of a healthy lifestyle is stress management. C．Exercise can be in the form of walking, running, swimming, or cycling. D．Positive social interactions can contribute to a happier and healthier life. E．A diet rich in nutrients provides the energy and nutrients our body needs. F．We should try to balance work and personal life to avoid excessive stress. G．A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. 【答案】36．E 37．C 38．A 39．B 40．D 【导语】这是一篇说明文。文章主要介绍了健康生活方式所包含的几个核心方面，旨在说明健康生活方式对幸福充实人生的重要性。 【详解】36．本题在第二段段中。根据它前面一句“First of all, a balanced diet is crucial. (首先，均衡的饮食至关重要。)”以及后句“It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. (它应该包含大量的水果、蔬菜、全谷物、优质蛋白质和健康脂肪。)”可知，本空要说明均衡饮食的作用或重要性，E项“富含营养的饮食能为我们的身体提供所需的能量和营养。”能承上启下，体现均衡饮食的作用是为身体提供必要营养。故选E。 37．本题在第三段段中。根据它前面一句“Secondly, regular exercise is necessary. (其次，规律的运动是必要的。)”以及后句“It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being. (它有助于提高身体素质、降低慢性病风险并提升心理健康水平。)”可知，本空要对运动的具体形式进行说明，C项“运动可以是散步、跑步、游泳或骑行等形式。”能承上启下，说明了不同形式的运动都能带来健康好处。故选C。 38．本题在第四段结尾。根据它前面一句“In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function .(此外，充足的睡眠也同样重要。睡眠不足会影响我们的免疫系统、情绪和认知功能。)”可知，本空要对充足的睡眠给出具体的时长标准，A项“成年人每晚的睡眠时间应至少为7-8小时。”能承接上文，7-8小时是具体的时长标准。故选A。 39．本题在第五段段首。根据它后面的句子“Chronic stress can have negative effects on our health. We should find effective ways to cope with stress, such as meditation or hobbies. (长期压力会对健康产生负面影响。我们应该找到有效的减压方法，比如冥想或培养爱好。)”可知，本空要引出压力管理这一健康生活方式的新方面，B项“健康生活方式的另一个方面是压力管理。”符合要求，而且stress是原词复现。故选B。 40．本题在末段结尾。根据上文“Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. (最后，维持良好的社交关系十分有益。与家人朋友相处能获得情感支持和归属感。)”可知，本空要进一步说明良好社交关系对健康的积极作用，D项“积极的社交互动能让生活更幸福、更健康。”能承接上文，与推断相吻合，而且social是原词复现。故选D。 三、完形填空 （本题15分）16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 41 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 42 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 43 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 44 . Within three weeks, though, the bad 45 of her diet started to show. She became 46 during class, unable to 47 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 48 . She took Mia to see a doctor, who told them that Mia was 49 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 50 eating plan and did light exercise to get into better 51 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 52 , and Lily said she looked far 53 and happier. At a class sharing session on healthy lifestyles, Mia 54 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 55 good and feeling good. 41．(1分)A．satisfied B．insecure C．ignorant D．confused 42．(1分)A．acquire B．treat C．enjoy D．skip 43．(1分)A．shame B．guilt C．achievement D．sadness 44．(1分)A．annoying B．supportive C．helpful D．understanding 45．(1分)A．causes B．origins C．effects D．products 46．(1分)A．energetic B．exhausted C．focused D．relaxed 47．(1分)A．take B．count C．reflect D．concentrate 48．(1分)A．concerned B．rough C．horrible D．familiar 49．(1分)A．confident B．independent C．short D．proud 50．(1分)A．frequent B．balanced C．original D．fashionable 51．(1分)A．shape B．health C．situation D．state 52．(1分)A．courage B．confidence C．bravery D．desire 53．(1分)A．slimmer B．prettier C．thinner D．healthier 54．(1分)A．told B．announced C．reported D．shared 55．(1分)A．looking B．performing C．appearing D．showing 【答案】 41．B 42．D 43．C 44．A 45．C 46．B 47．D 48．A 49．C 50．B 51．A 52．B 53．D 54．D 55．A 【导语】本文是一篇记叙文。文章主要讲述了16岁的米娅·卡特减肥的过程中的心理历程以及对健康态度的变化，警示同龄人不要盲目追求虚假的美丽标准。 【详解】41．考查形容词词义辨析。句意：她的照片墙里满是身材苗条的青少年的帖子，很快她就对自己比网上“标准”略显丰满的身材感到自卑。A. satisfied满意的；B. insecure缺乏自信的、自卑的；C. ignorant无知的；D. confused困惑的。根据前文“obsessed with the ‘ideal body’ images”以及后文“a little curvier (弯曲的)than the online “standards””可知，米娅拿自己的身材和网上的标准对比，内心是“自卑的”。故选B项。 42．考查动词词义辨析。句意：她下定决心要改变，于是做了一个冒险的决定：她会跳过大部分正餐，每天只吃一小碗沙拉。A. acquire获得；B. treat招待；C. enjoy享受；D. skip跳过、不做（常指不参加活动或不吃东西）。根据后文“only eat a small bowl of salad every day”可知，米娅为了减肥，“跳过”了大部分正餐。故选D项。 43．考查名词词义辨析。句意：起初，当看到自己一周内体重下降了两磅时，米娅有种成就感。A. shame羞愧；B. guilt内疚；C. achievement成就；D. sadness悲伤。根据前文米娅决心减肥，以及后文“showed off her ‘progress’”可知，体重下降让她产生了“成就感”。故选C项。 44．考查形容词词义辨析。句意：然而，米娅并没有认真对待这个建议，觉得莉莉只是在惹人烦。A. annoying令人厌烦的；B. supportive支持的；C. helpful有帮助的；D. understanding善解人意的。根据前文“didn’t take the advice seriously”可知，米娅不认同莉莉的警告，反而觉得她的话“令人厌烦”。故选A项。 45．考查名词词义辨析。句意：不过，三周之内，她节食的不良影响就开始显现了。A. causes原因；B. origins起源；C. effects影响；D. products产品。根据后文“She became __6__during class, unable to __7__ on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy.”可知，这些都是节食带来的负面“影响”。故选C项。 46．考查形容词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. energetic精力充沛的；B. exhausted疲惫的；C. focused专注的；D. relaxed放松的。根据后文“lack of energy”可知，米娅因为节食，身体变得“疲惫不堪”。故选B项。 47．考查动词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. take拿；B. count数数；C. reflect反思；D. concentrate集中（注意力）。根据前文“became __6__ during class”以及固定搭配“concentrate on”（集中注意力于）可知，米娅疲惫到无法“集中精力”听课。故选D项。 48．考查形容词词义辨析。句意：她的妈妈卡特夫人立刻注意到了这些变化，变得非常担心。A. concerned担心的；B. rough粗糙的；C. horrible可怕的；D. familiar熟悉的。根据前文“Her mom, Mrs Carter, noticed the changes immediately”可知，妈妈注意到米娅的变化，深感担忧。故选A项。 49．考查形容词词义辨析。句意：她带米娅去看医生，医生告诉她们米娅缺乏蛋白质和其他必需的营养物质。A. confident自信的；B. independent独立的；C. short短缺的；D. proud自豪的。根据后文“of protein and other essential nutrients”以及“true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind”可知，医生告诉米娅和她的妈妈，米娅缺乏蛋白质和其他必需的营养素，因此需要健康饮食。be short of“缺乏”。故选C项。 50．考查形容词词义辨析。句意：在医生的指导下，她开始采用均衡的饮食计划，进行轻度锻炼，这样既能改善体型，又不用挨饿。A. frequent频繁的；B. balanced均衡的；C. original原来的；D. fashionable时尚的。根据后文“eating plan and did light exercise”可知，米娅开始了一个均衡的饮食计划。故选B项。 51．考查名词词义辨析。句意：在医生的指导下，她开始了一个均衡的饮食计划，并进行轻度锻炼，以在不饿着自己的情况下改善体形。A. shape形状；B. health健康；C. situation情况；D. state状态。根据前文“did light exercise”可知，米娅进行轻度锻炼是为了改善体形。get into shape为固定短语，意为“改善体形”。故选A项。 52．考查名词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. courage勇气；B. confidence自信；C. bravery勇敢；D. desire欲望。根据后文“Lily said she looked far__13__ and happier”可知，米娅恢复了健康，因此走路时带着一种全新的自信。故选B项。 53．考查形容词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. slimmer更苗条的；B. prettier更漂亮的；C. thinner更瘦的；D. healthier更健康的。根据前文“Mia recovered completely”可知，米娅恢复了健康，因此看起来更健康。故选D项。 54．考查动词词义辨析。句意：在一次关于健康生活方式的班级分享会上，米娅分享了她的经历，警告同龄人不要盲目追求虚假的美丽标准。A. told告诉；B. announced宣布；C. reported报告；D. shared分享。根据后文“her experience, warning peers against false beauty standards”可知，米娅在班级分享会上分享了自己的经历。故选D项。 55．考查动词词义辨析。句意：到学期末，她终于明白了外表出众和身心愉悦的真正含义。A. looking看起来；B. performing表演；C. appearing出现；D. showing展示。根据前文“She walked with newfound __12__, and Lily said she looked far __13__ and happier.”以及固定搭配“look good”（看起来好看、外表出众）可知，米娅对身材和审美的认知改变，明白了外表出众和身心愉悦的真正含义，此处指“外表出众”。故选A项。 四、语法填空 （本题15分）短文中黑体部分为本单元核心知识点，请在空白处填入1个恰当的单词或括号内单词的正确形式，并背诵该短文。 My roommate, Mary, is sensitive 56(1.5分) other people’s evaluation of her appearance. Every day before class, she spends more than an hour in the dormitory 57(1.5分) (make) up. She has 20 lipsticks, often feeling 58(1.5分) (bother) about which one to use. Recently, she has been addicted to a selfie app on the Internet, uploading edited photos every day and hoping to get compliments from others. Although she is 59(1.5分) (skin) now, she still takes diet pills to make her figure slim, 60(1.5分) has brought harm to her health. Buying clothes and cosmetics exhausts her savings, but she still enjoys it. Her behavior is beyond our 61(1.5分) (comprehend) and we even doubt her motive. We advise her many times 62(1.5分) (pay) attention to health, but judging from the expression on her face, she ignored our advice. 63(1.5分) one novelist put it, “Virtue is far better than beauty.” I 64(1.5分) (sincere) hope that she can have a correct understanding of external beauty, overlook some incorrect comments from others, and focus 65(1.5分) (she) attention and energy on learning. 【答案】 56．to 57．making 58．bothered 59．skinny 60．which 61．comprehension 62．to pay 63．As 64．sincerely 65．her 【导语】这是一篇说明文。文章主要说明了作者的室友玛丽因为在意别人对她外表的评价，所以总是过分注重打扮和身材，导致了健康问题。 【详解】56．考查介词。句意：我的室友玛丽对别人对她外表的评价很敏感。短语be sensitive to表示“对……敏感”。故填to。 57．考查非谓语动词。句意：每天上课前，她都要花一个多小时在宿舍化妆。短语spend time (in) doing sth.表示“花费时间做某事”，动名词作宾语。故填making。 58．考查形容词。句意：她有20支口红，经常烦恼不知道该用哪一支。作表语，表示“烦恼的”，表示人的主观感受，用形容词bothered。故填bothered。 59．考查形容词。句意：虽然她现在很瘦了，但她仍然吃减肥药来苗条身材，这给她的健康带来了危害。作表语，表示“瘦的”，用形容词skinny。故填skinny。 60．考查定语从句。句意：虽然她现在很瘦了，但她仍然吃减肥药来苗条身材，这给她的健康带来了危害。非限制性定语从句修饰上文句子，从句缺少主语，应用关系代词which。故填which。 61．考查名词。句意：我们无法理解她的行为，甚至怀疑她的动机。作介词的宾语，用名词comprehension，不可数。故填comprehension。 62．考查非谓语动词。句意：我们多次建议她注意身体健康，但从她脸上的表情来看，她对我们的建议充耳不闻。短语advise sb. to do sth.表示“建议某人做某事”，不定式作宾补。故填to pay。 63．考查固定句型。句意：正如一位小说家所说：“美德远胜于美貌。”表示“正如……所说”句型为as sb. put it。首字母大写。故填As。 64．考查副词。句意：我真诚地希望她能对外在美有一个正确的认识，忽略别人的一些不正确的评论，把注意力和精力集中在学习上。修饰动词hope用副词sincerely，故填sincerely。 65．考查代词。句意：我真诚地希望她能对外在美有一个正确的认识，忽略别人的一些不正确的评论，把注意力和精力集中在学习上。修饰名词attention用形容词性物主代词her。故填her。 五、书信写作 66．（本题15分）你将参加英语课上的“一分钟演讲”活动。请针对“部分同学不吃早餐”的现象，写一篇英文演讲稿，内容包括： （1）陈述看法； （2）提出建议。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题纸的相应位置作答。 My Views on Skipping Breakfast _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： My Views on Skipping Breakfast Good morning, everyone. Today, I want to talk about the issue of some students skipping breakfast. Breakfast is often called the most important meal of the day, as it provides essential energy and nutrients needed for our minds and bodies to function well. Skipping breakfast can lead to difficulties in concentrating in class and may even affect our overall health. Therefore, I encourage all students to make time for breakfast. To help with this, schools could provide healthy breakfast options or organize breakfast clubs where students can eat together. Let’s prioritize our health and start our day right! Thank you! 【导语】本篇书面表达要求考生以演讲稿形式参加英语课上的“一分钟演讲”活动，针对同学不吃早餐的现象，阐明早餐重要性并提出建议。 【详解】1. 词汇积累 必需的：essential → vital/indispensable 导致：lead to → result in 集中注意力：concentrate→ focus 优先处理：prioritize → give priority to 2. 句式拓展 简单句变复合句 原句：Today, I want to talk about the issue of some students skipping breakfast. 拓展句：What I want to talk about today is the fact that some students skip breakfast. 【点睛】【高分句型1】​ Breakfast is often called the most important meal of the day, as it provides essential energy and nutrients needed for our minds and bodies to function well. (运用了as引导的原因状语从句) 【高分句型2】​ To help with this, schools could provide healthy breakfast options or organize breakfast clubs where students can eat together. (运用了where引导的限制性定语从句) 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Any day when I had to travel by air was the worst day of my life, but as a salesman, I had to fly quite a bit. On this particular day in 2024, I was assigned to a middle seat. Unfortunately, I was so fat that I couldn’t fit down the aisle facing forward, so I was forced to walk sideways like a crab. My weight varied between 340 and 360 pounds, depending on whether to take it before or after one of my enormous meals. When finally squeezing into my seat, I found the seat belt wasn’t long enough to fit around my 52-inch waist. At that moment, I was stricken by an intense desire to lose weight. I began looking for signs which would guide me toward a better life, and instantly a sign showed up. At the switch of TV, I happened to see an interview with a former world athlete. He said that a doctor put him on a whole-food, plant-based diet and offered a good care of him. He lost weight without feeling hungry, and he was healthier and stronger than he’d been since his twenties. I never imagined my sign would come from him, but there he was. I didn’t know what a “whole-food, plant-based diet” means. I went online and searched for a doctor who could help me. That’s how I found Robert, an experienced medical specialist. Hope fell on me when he promised to see me the next day. The doctor recommended a low calorie diet and some physical exercises to do in my home. He also made a suggestion that I should go to a shelter and adopt a dog. “Excuse me?” I couldn’t believe what he said. But, he added, “A dog is a good companion. While you live in an apartment, the dog has to be walked. Walking your dog twice a day will be your exercise. I’m sure it can improve not only your health but also the quality of your life.” 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: With disbelief and hesitation, I drove up to a dog shelter near where I lived. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I came back home with the large black-and-white dog with a big round body. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 With disbelief and hesitation, I drove up to a dog shelter near where I lived. The moment the dogs caught sight of a stranger, they burst out barking. It was difficult to choose one of them. At that moment, a large black-and-white dog yawning in the corner caught my attention. His round body reminded me of my size and what Robert said. He was perfect for me! Crouching down and stroking his furry head, I couldn’t help imagining the picture in which we both exercised our way to become slim and charming. I came back home with the large black-and-white dog with a big round body. I named him David, who often lay motionless on the floor and yawned with eyes half-closed. I made up my mind to change both of us. Shortly afterward, I found a ball, dragged David to the nearby park and threw it at him. Driven by natural instinct, David leapt forward to catch the ball. Little by little, I could walk David twice a day. One month later, I suddenly realized that there was no need for me to walk like a crab on the plane. Surprisingly, David also became lean and healthy. 【导语】本篇书面表达是读后续写。2024年的一天，身为推销员的“我”因肥胖乘飞机时极为不便，遂决心减肥。偶然看到前世界运动员的采访后，“我”找到医生罗伯特，他推荐了低卡饮食、居家锻炼，还建议领养狗狗通过遛狗来锻炼。 【详解】1.段落续写 ①由第一段句首内容“带着怀疑和犹豫，我开车去了我住的地方附近的一个狗收容所。”可知，第一段可以描写到达狗收容所后看到的场景，众多狗的反应，自己难以选择，最后被一只黑白大狗吸引并展开想象。 ②由第二段句首内容“我带着一只又大又圆的黑白相间的大狗回家了。”可知，第二段可以描写带狗回家后给它取名，决心改变彼此，接着带狗去公园锻炼，逐渐增加遛狗频率，最后一个月后自身和狗身体都变好。 2.续写线索：怀着怀疑和犹豫前往狗收容所——众多狗吠声中难以抉择——一只黑白大狗吸引注意并想象共同锻炼变瘦的场景——带狗回家并决心改变彼此——带狗去公园锻炼，逐渐增加遛狗次数——一个月后自身和狗的身体都发生积极变化。 3.词汇激活 行为类 ①犬吠：burst out barking/bark loudly/let out barks ②选择：choose/select ③扔：throw/toss 情绪类 ①决心改变：make up one’s mind to change/determine to change/resolve to transform ②惊讶地：surprisingly/astonishingly/amazingly 【点睛】【高分句型1】The moment the dogs caught sight of a stranger, they burst out barking. (运用了The moment引导的时间状语从句) 【高分句型2】One month later, I suddenly realized that there was no need for me to walk like a crab on the plane. (运用了that引导的宾语从句) 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $