高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版01）

高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版01）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 【答案】A 【原文】W: My sleep has been so awful lately, but I’ve still been trying to get to the gym at least three times a week. M: Well, Ella, you need to fix that first. Getting enough rest is key to a good workout. 2．（本题1.5分）Where does the conversation probably take place? A．At home. B．At a supermarket. C．At a restaurant. 【答案】A 【原文】W: We shouldn’t have pizza for lunch again. Is there anything else in the fridge? M: Not unless you want to eat those old mushrooms and tomatoes. I’d rather go to the supermarket and get a salad. 3．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 【答案】C 【原文】W: You always seem positive, despite the obvious pressures of work. Don’t you ever feel stressed? M: Sure I do, but I make sure my work-life balance is healthy. My diet isn’t healthy enough, but I often go for walks in nature, and I go running regularly. 4．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 【答案】B 【原文】W: Hey Michael. Where are you going? M: Nowhere special. I was just taking a walk to get a little exercise. I’m gaining weight. 5．（本题1.5分）What does Robert plan to do? A．Work from home. B．Finish a project soon. C．Lose some weight. 【答案】C 【原文】W: Hi, Robert. How are things? M: Well, Chloe, I’ve spent the last couple of months working from home on a project. Unfortunately, I put on a bit of weight and now I’m thinking of ways to lose it. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What does Mike decide to do in the new year? A．Adopt a healthy lifestyle. B．Open another fitness club. C．Help the woman work out. 7．(1.5分)What does the statistic show? A．Competition among gyms is heating up. B．Membership fees for gyms have increased. C．Some gym-goers’ enthusiasm is short-lived. 【答案】6．A 7．C 【原文】W: Happy New Year, Mike! M: Happy New Year! W: Have you made any resolutions? M: I’d like to eat less and exercise more this year. Three hamburgers a day is probably not a good idea. W: Yeah, many people hope to be healthier in the new year. You always see a lot of people start joining gyms. I heard some kind of statistic that gyms are always 50% more crowded in the month of January. And then usually by February, it’s back to normal. M: It’s so true. It’s always difficult to keep up the workout routine. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What may skipping breakfast cause according to the man? A．Poor concentration. B．Sudden weight loss. C．Higher stress levels. 9．(1.5分)What does the man share with the woman? A．An apple and yogurt. B．A chocolate bar and milk. C．A chocolate bar and an apple. 【答案】8．A 9．B 【原文】M: You look totally out of it. Did you skip breakfast? W: Yeah, I was running late. M: Skipping breakfast messes with your concentration. I used to do it and bombed a math test because my brain felt foggy. W: Really? Skipping breakfast just makes me super hungry by 10:00 a.m. M: Exactly! Your blood sugar crashes. It’s better to grab a quick snack, like an apple or yogurt. Here, I have a chocolate bar and a bottle of milk. W: Oh, thanks! Next time I won’t start the day on an empty stomach. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What does the man recommend as the healthiest food? A．Fat-rich meat. B．Drinks high in sugar. C．Fresh fruits and vegetables. 11．(1.5分)How much exercise should the woman do? A．3 hours each week. B．Half an hour each day. C．30 hours a month. 12．(1.5分)What does the man say about alcohol? A．It should be avoided completely. B．Occasional beer does harm to health. C．Limited daily intake can be beneficial. 【答案】10．C 11．B 12．C 【原文】W: Doctor, how can I stay healthy? M: You need to eat healthy food and avoid unhealthy food. W: Sometimes I don’t know what the best food is. M: Fresh fruit and vegetables are important. W: What things should I avoid? M: You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar. W: Beyond diet, what else can I do to be healthy? M: Getting 30 minutes of exercise a day is important. W: How about having a beer on the weekend? M: Less than a serving of alcohol a day can actually be good for you. Do not overdo it! （本题6分）听下面一段较长对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Friends. B．Colleagues. C．Husband and wife. 14．(1.5分)Why does the woman skip dinners? A．To look good. B．To keep healthy. C．To avoid hotness. 15．(1.5分)What does the man think of skipping meals? A．Unpopular. B．Risky. C．Painful. 16．(1.5分)What will the woman do next? A．Buy weight-loss products. B．Consult a dietitian. C．Have dinner every day. 【答案】13．C 14．A 15．B 16．B 【原文】M: Darling, a new hot pot restaurant near our home is engaging customers with amazing discounts. Let’s have a try. W: No. Summer is around the corner. To slim down, I decide to skip dinners. M: It’s unnecessary. No one once laughed at your figure. This so-called “quick-fix” method is likely to backfire. W: Many girls adopt this method, which proves effective. Benefits of losing weight are evident. It will give me more confidence. M: You just notice one side. I read a news report this morning, which is about a lady fainting after skipping meals. Think twice before doing that. W: Alright. I’ll listen to your advice and just skip dinners on Fridays and Sundays. Frankly speaking, I’m anxious about my appearance. M: I see. Every time you get up in the morning, you look into the mirror carefully. But don’t judge a book by its cover. W: Well, let’s dine out tonight. I’ll consult a dietician tomorrow. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What is the speaker doing? A．Delivering a speech. B．Giving a lesson. C．Presenting a report. 18．(1.5分)What causes long-term tiredness in teens? A．The conflict between body clocks and social demands. B．An addiction to screens and social media. C．A preference for drinking energy drinks. 19．(1.5分)What are teens advised to avoid? A．Shutting off all screens 1 hour before bed. B．Completing work 2 hours before bed. C．Drinking energy drinks 3 hours before bed. 20．(1.5分)What is the main benefit of following the sleep rule? A．Reducing work stress. B．Falling asleep faster. C．Getting longer sleep. 【答案】17．B 18．A 19．C 20．B 【原文】 W: Good morning, everyone. It’s time for our weekly health class. How many of you feel tired all the time? Raise your hands, please. Wow, there are a lot of hands. Doctors recommend that teens get at least eight to 10 hours of sleep each night. However, in practice, many teens struggle to make it. This is often due to a conflict between nature and modern life. During our teenage years, our body clocks tend to move forward. This natural change makes us want to go to sleep and wake up much later. However, as society usually demands we get up early, the key is finding a way to fall asleep earlier. Later on in the lesson, we’ll be talking about how stress and screen addiction can also impact our sleep. But first we’re going to study the ten, three, two, one sleep rule. This means that 10 hours before bed, you stop drinking tea, coffee and other energy drinks. Your last meal of the day should be at least three hours before bed. Homework and other work should be completed at least two hours before bed. One hour before bed, you shut off all screens. These tips will help ready your body for sleep and help you drop off to sleep much more quickly. 二、阅读理解 （本题7.5分）Healthy Diet is a new magazine for people who want to enjoy their best health and understand how to make healthy choices every day. What we do Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life. Our Media Platforms Our media platforms are designed to work harmoniously with key industry brands to reach new and bigger audiences by making use of our publishing and marketing expertise (专长). To find out more about commercial opportunities with Healthy Diet, drop us a line now. 7-day Veggie (素食) Challenge If you’re ready to give up meat for one week, we’re here to help. Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too. And we uncover just some of the benefits you can look forward to if you give up the animal protein for seven days. How to contact Click here to update your Healthy Diet preferences. Healthy Diet is brought to you by Anthem Publishing. Registered office: Suite 6 Piccadilly House, London Road, Bath BA1 6PL. You can click here to download your free 7-day Veggie Challenge. 21．(2.5分)What does the magazine Healthy Diet mainly focus on? A．Expert guidance on daily healthy eating. B．Special discount information on healthy food. C．Affordable meat ingredients for veggie challengers. D．Subscribers’ health food orders through the magazine platform. 22．(2.5分)What’s the feature about the meat-free dinner? A．It’s time-consuming to prepare. B．It’s delicious but costly. C．It’s budget-friendly and simple to make. D．It’s not as tasty as meat-based meals. 23．(2.5分)What is the purpose of the text? A．To advertise Healthy Diet. B．To introduce how to eat healthily. C．To show the importance of a healthy diet. D．To promote a 7-day Veggie Challenge. 【答案】21．A 22．C 23．A 【导语】本文介绍了《健康饮食》杂志的内容、平台优势与特色素食挑战活动，并附上联系渠道，目的是对该杂志进行宣传推广。 【详解】21．细节理解题。根据What we do部分中的“Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life.(如今健康、营养与健身行业充斥着各类乱象与跟风潮流，《健康饮食》拨开迷雾，集结顶尖健康从业者与电视栏目专家，奉上清晰合理的建议，让普通家庭轻松践行健康饮食，且花销亲民。这款特色刊物能助力品牌迅速触达目标受众。每期《健康饮食》都会推介高性价比的健康食材与餐食方案。每月，编辑团队与健康专家还会为读者分享日常生活实用妙招与可行建议。)”可知，这本杂志主要专注于为大众提供日常健康饮食的专业指导。 22．细节理解题。根据7-day Veggie (素食) Challenge部分中的“Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too.(在这份指南里，你会发现我们精选的素食晚餐做法简单、成本低廉，而且味道十分美味。)”可知，素食晚餐的特点是制作简单且经济实惠。 23．推理判断题。根据文中介绍杂志定位、媒体合作渠道、特色栏目以及联系方式等内容，并结合Our Media Platforms部分中的“To find out more about commercial opportunities with Healthy Diet, drop us a line now.(想了解更多与《健康饮食》合作的商业机会，现在就联系我们吧。)”可知，全文意在宣传推广《健康饮食》这本杂志。 （本题10分）I had been up since 4 a. m. running 27 miles in the dark for an upcoming marathon. After completing my run in just over four hours, I jumped into my car, heading to the health club for my regular workout. I made it almost through my kickboxing class before passing out. A friend carried me downstairs, and I lay down on the long sofa. I stayed like that until I could sit up without the room spinning (旋转). Even then, I tried to head to the weight room, but my friend insisted that I go home, packing me into my car with a serious look. Back home, I showered, changed into workout clothes, and headed back to the car — only to find my keys missing. My husband was holding them. “You have a problem,” he said. As he walked away, I cried. If I had the keys, I’d still have gone back to the health club. I was just 30 years old, yet I had the bone density (密度) of a 60-year-old. Due to over-exercising and under-eating, I had more stress fractures (骨折) in my legs and feet. My hair was falling out. I was underweight. I couldn’t sleep. I was feeling cold all the time. My blood pressure was very low. In short, my body was no longer able to properly keep the most basic functions. Then, I started treatment. The first rule of my treatment program was zero exercise. I wasn’t even allowed to walk around the block. I went from exercising for hours every day to nothing. It was the most difficult time I had ever experienced. Today I walk a fine line: I still exercise every day, but I limit it to no more than 2 hours. I have regular checkups at the doctor, and keep good physical and mental health. Now my goal is to educate others. 24．(2.5分)Why did the writer try to return to the health club from home? A．To escape the conversation with her husband. B．Because she had an exercise addiction. C．Because she hadn’t finished her planned weight training. D．Out of a strong passion for keeping physical fitness. 25．(2.5分)What is the main purpose of paragraph 4? A．To describe the process of aging. B．To list the disadvantages of workout. C．To compare different types of exercise injuries. D．To show the heavy price of overtraining. 26．(2.5分)What did the author think of the treatment course? A．It was an inspiring journey of self-discovery. B．It was an effortless and straightforward process. C．It offered a peaceful escape from her daily pressures. D．It presented her with the greatest challenge of her life. 27．(2.5分)What lesson can we learn from the text? A．Prevention is better than cure. B．A little learning is a dangerous thing. C．You can have too much of a good thing. D．All work and no play makes Jack a dull boy. 【答案】24．B 25．D 26．D 27．C 【导语】本文是一篇记叙文。主要讲述了作者因过度锻炼导致身体出现问题，经过治疗后现在仍坚持锻炼但会控制时长，并以此告诫大家要适度锻炼 。 【详解】24．推理判断题。根据第一段“I had been up since 4 a. m. running 27 miles in the dark for an upcoming marathon. After completing my run in just over four hours, I jumped into my car, heading to the health club for my regular workout. (我从凌晨4点就起床了，在黑暗中跑了27英里，准备参加即将到来的马拉松比赛。在短短四个多小时内完成跑步后，我跳上车，前往健身俱乐部进行常规锻炼)”和第二段“A friend carried me downstairs, and I lay down on the long sofa. I stayed like that until I could sit up without the room spinning (旋转). Even then, I tried to head to the weight room, but my friend insisted that I go home, packing me into my car with a serious look.(一位朋友把我抱下楼，我躺在长沙发上。我一直那样待着，直到我可以7坐起来不再天旋地转。即便如此，我还是试图去举重室，但我的朋友坚持要我回家，一脸严肃地把我塞进车里)”可知，作者过度锻炼，由此可推知，作者试图从家里返回健身俱乐部是因为她有运动瘾。故选B项。 25．推理判断题。根据第四段“I was just 30 years old, yet I had the bone density (密度) of a 60-year-old. Due to over-exercising and under-eating, I had more stress fractures (骨折) in my legs and feet. My hair was falling out. I was underweight. I couldn’t sleep. I was feeling cold all the time. My blood pressure was very low. In short, my body was no longer able to properly keep the most basic functions. (我才30岁，但我的骨密度却和60岁的人一样。由于过度锻炼和饮食不足，我的腿和脚出现了更多的应力性骨折。我的头发在脱落。我体重不足。我睡不着觉。我一直觉得冷。我的血压很低。简而言之，我的身体不再能够正常维持最基本的功能)”可知，本段介绍了作者糟糕的身体状况，主要目的是展示过度训练的沉重代价。故选D项。 26．细节理解题。根据第五段“Then, I started treatment. The first rule of my treatment program was zero exercise. I wasn’t even allowed to walk around the block. I went from exercising for hours every day to nothing. It was the most difficult time I had ever experienced. (然后，我开始治疗。我治疗计划的第一条规则是零运动。我甚至不被允许在街区周围走动。我从每天锻炼几个小时变成了一无所有。这是我经历过的最艰难的时刻)”可知，作者认为治疗过程是她人生中最大的挑战。故选D项。 27．推理判断题。根据第一段“I had been up since 4 a. m. running 27 miles in the dark for an upcoming marathon. After completing my run in just over four hours, I jumped into my car, heading to the health club for my regular workout. (我从凌晨4点就起床了，在黑暗中跑了27英里，准备参加即将到来的马拉松比赛。在短短四个多小时内完成跑步后，我跳上车，前往健身俱乐部进行常规锻炼)”、第四段“I was just 30 years old, yet I had the bone density (密度) of a 60-year-old. Due to over-exercising and under-eating, I had more stress fractures (骨折) in my legs and feet. My hair was falling out. I was underweight. I couldn’t sleep. I was feeling cold all the time. My blood pressure was very low. In short, my body was no longer able to properly keep the most basic functions. (我才30岁，但我的骨密度却和60岁的人一样。由于过度锻炼和饮食不足，我的腿和脚出现了更多的应力性骨折。我的头发在脱落。我体重不足。我睡不着觉。我一直觉得冷。我的血压很低。简而言之，我的身体不再能够正常维持最基本的功能)”以及文章内容可知，作者因过度锻炼导致身体出现各种问题，经过治疗后现在仍每天锻炼但会控制时长，由此可知，文章主要告诉我们“好事过头反成坏事”的道理。故选C项。 （本题10分）Our bodies weren’t made to sit for hours in a classroom. That may be why many kids struggle to stay focused in school, often losing track of lessons. High-intensity (高强度) break exercises can help students focus better. Just a few minutes of activity improves brain function and learning, new research shows, offering a simple solution for classroom problems. Eric Drollette wondered how little exercise was needed to improve focus. He’s an exercise expert at the University of North Carolina at Greensboro. He led a team that designed a nine-minute, high-intensity break exercise program that could be done in a classroom without extra equipment. It uses short periods of heart-beating activity with short breaks in between. For example, high knees, star jumps, jumping jacks, hops and kicks. They described it in Psychology of Sport and Exercise, a leading academic journal. Twenty-five students aged 9 to 12 tried out the program. At Drollette’s lab, they wore a heart rate monitor (监测器) and an EEG hat that recorded brain activity in real time. Then they did the high-intensity break exercises, rode an exercise bike or watched a short video. After each activity, participants did some tests. One test showed five fish in a line on a screen, and kids had to note which direction the center fish faced. Other tests focused on math or language skills. During the fish test, the team noticed a change in what Drollette calls “the uh-oh mechanism” — when you realize you made a mistake. High-intensity exercise reduced that response, suggesting that exercise had made kids’ brains more efficient at processing information. Students also performed better on the language tests after the high-intensity workout. But they did a little worse at math. That could be from tiredness, which tends to affect higher-level thinking tasks, Drollette says. Being active can help with both mental and physical health, says Drollette. His recommendation: “Find opportunities to stand up and get moving, even for a few minutes, to keep your brain sharp and your body healthy.” 28．(2.5分)What is the nine-minute program designed for? A．Helping students get better at focusing. B．Training students’ physical strength. C．Making students more active in sports. D．Assisting students to relax after class. 29．(2.5分)What were the 25 students required to do in Drollette’s lab? A．They only did high-intensity exercise. B．They wore equipment to record brain activity. C．They did tests before doing any activity. D．They watched videos for a long time. 30．(2.5分)What effect did high-intensity break exercise have on students? A．It made students better at math. B．It reduced students’ tiredness. C．It improved students’ language tests. D．It made students’ brains slower. 31．(2.5分)Which of the following would be the best title for the passage? A．Short Breaks: A Cure for Students’ Tiredness B．High-Intensity Break Exercises: A Way to Improve Math C．Short Breaks: A Solution to Building Health D．High-Intensity Break Exercises: An Aid for Students’ Focus 【答案】28．A 29．B 30．C 31．D 【导语】文章主要讲述短时高强度课间运动可提升学生专注力，但对数学能力有轻微负面影响。 【详解】28．细节理解题。根据第一段中“High-intensity (高强度) break exercises can help students focus better. Just a few minutes of activity improves brain function and learning, new research shows, offering a simple solution for classroom problems.(高强度课间运动可以帮助学生更好地集中注意力。新研究表明，短短几分钟的运动就能改善大脑功能与学习效率，为课堂专注力难题提供了简便的解决办法。)”和第二段中“Eric Drollette wondered how little exercise was needed to improve focus. He’s an exercise expert at the University of North Carolina at Greensboro. He led a team that designed a nine-minute, high-intensity break exercise program that could be done in a classroom without extra equipment.(运动专家埃里克·德洛莱特就职于北卡罗来纳大学格林斯伯勒分校，他想知道提升专注力所需的最短运动时长。他带领团队设计了一套时长九分钟的高强度课间运动方案，无需额外器械，在教室内即可完成。)”可知，该项目旨在帮助学生提升专注力。 29．细节理解题。根据第三段中“At Drollette’s lab, they wore a heart rate monitor (监测器) and an EEG hat that recorded brain activity in real time.(在德洛莱特的实验室里，他们佩戴心率监测器和脑电图帽，实时记录大脑活动。)”可知，学生需要佩戴记录大脑活动的设备。 30．细节理解题。根据第四段中“Students also performed better on the language tests after the high-intensity workout.(学生们在高强度运动过后，语言测试的表现也变得更好。)”可知，该运动提升了学生语言测试成绩。 31．主旨大意题。通读全文，尤其是根据第一段中“High-intensity (高强度) break exercises can help students focus better.(高强度课间运动可以帮助学生更好地集中注意力。)”可知，全文围绕高强度课间运动助力学生专注力展开。“High-Intensity Break Exercises: An Aid for Students’ Focus(高强度课间运动：学生集中注意力的辅助方法)”符合题意。 （本题10分）What comes to mind when you hear the phrase “dress for success”? Perhaps it’s a no-brainer for you — wearing a nice suit so others will take you more seriously. But the truth is more complex (复杂的) and important. How we present ourselves doesn’t just change how others see us. It also changes how we see ourselves — and that can influence how we act. A recent study shows this point well. When people believe that they look better, they act more kindly. They even donate twice as much to the poor as those who do not feel the same way. The researchers find that when people feel good about their appearance, they believe more people will notice them. This encourages them toward more generous (慷慨的) and helpful social behavior. This new finding mirrors what scientists call the “halo effect”: it is common for people to believe that those who look good also have other positive qualities. In this way, they are more likely to be treated kindly or trusted. However, the new discovery is that this effect also works inwardly. When we feel we look good, we don’t just benefit from others’ positive opinions. We start to behave in ways that strengthen them. This change can begin early, as research shows even children are kinder to those who are “nice-looking.” In short, our self-image and our generosity are closely connected. This can create a positive feedback loop (反馈循环) : feeling good about our appearance builds up our confidence, which shapes our behavior in a positive way. In turn, the positive feedback from others strengthens our positive self-image. Therefore, dressing for success is not just about being seen by others. It is about becoming the kind of person who encourages kindness — both in yourself and in others. 32．(2.5分)Why does the author mention wearing a nice suit in Paragraph 1? A．To stress the cost of suits. B．To praise a formal lifestyle. C．To suggest a way to success. D．To lead into a new topic. 33．(2.5分)How does feeling good about one’s own appearance affect a person according to the recent study? A．It promotes kind social acts. B．It improves job performance. C．It shapes one’s character. D．It leads to self- centered behavior. 34．(2.5分)What is the new discovery about the “halo effect”? A．Its effect is self- directed. B．Its power works on others. C．Its basis is others’ kindness. D．Its influence is always strong. 35．(2.5分)What is the best title for the passage? A．Dress for Confidence: Feel Good B．Dress for Confidence: Impress Others C．Dress for Success: Gain Respect D．Dress for Success: Encourage Kindness 【答案】32．D 33．A 34．A 35．D 【导语】这是一篇说明文。文章探讨“为成功着装”的深层意义：良好形象不仅影响他人看法，还通过内心作用让人更友善慷慨，形成积极循环，真正意义在于激发自身与他人的善意。 【详解】32．推理判断题。根据第一段“What comes to mind when you hear the phrase “dress for success”? Perhaps it’s a no-brainer for you — wearing a nice suit so others will take you more seriously. But the truth is more complex (复杂的) and important. How we present ourselves doesn’t just change how others see us. It also changes how we see ourselves — and that can influence how we act.(当你听到“穿着得体以求成功”这句话时，脑海中会浮现出什么画面呢？对于你来说，这可能是个显而易见的道理——穿上一套得体的西装，以便让别人更重视你。但事实却要复杂得多，也更为重要。我们如何展现自己不仅会影响别人对我们的看法，还会改变我们对自己的看法——而这又会影响我们的行为方式)”可知，作者在第1段中提及穿一套漂亮的西装是为了以此引入一个新的话题。故选D。 33．细节理解题。根据第二段“When people believe that they look better, they act more kindly. They even donate twice as much to the poor as those who do not feel the same way. The researchers find that when people feel good about their appearance, they believe more people will notice them. This encourages them toward more generous (慷慨的) and helpful social behavior.(当人们认为自己外表更出众时，他们的行为也会变得更加友善。他们甚至向贫困者捐赠的金额是那些没有这种想法的人的两倍。研究人员发现，当人们对自己的外表感到满意时，他们就会认为会有更多的人注意到自己。这促使他们展现出更慷慨和乐于助人的社交行为)”可知，根据最近的研究，对自己外貌感到满意会促进友善的社交行为。故选A。 34．细节理解题。根据第三段“However, the new discovery is that this effect also works inwardly. When we feel we look good, we don’t just benefit from others’ positive opinions. We start to behave in ways that strengthen them. This change can begin early, as research shows even children are kinder to those who are “nice-looking.”(然而，新的发现是，这种效应在内心层面也同样起作用。当我们觉得自己外表出众时，我们不仅会受益于他人对我们的正面评价。我们还会开始以更能强化这种感觉的方式行事。这种变化可能在很早的时候就开始了，因为研究表明，就连儿童也会更友善地对待那些“长相出众”的人)”可知，“光环效应”的新发现是其影响是自我导向的。故选A。 35．主旨大意题。根据第一段“But the truth is more complex (复杂的) and important. How we present ourselves doesn’t just change how others see us. It also changes how we see ourselves — and that can influence how we act.(但事实却要复杂得多，也更为重要。我们如何展现自己不仅会影响别人对我们的看法，还会改变我们对自己的看法——而这又会影响我们的行为方式)”结合文章探讨“为成功着装”的深层意义：良好形象不仅影响他人看法，还通过内心作用让人更友善慷慨，形成积极循环，真正意义在于激发自身与他人的善意。可知，D选项“穿着得体：鼓励友善”最符合文章标题。故选D。 （本题12.5分）People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. 36(2.5分) It seems that all the people are in pursuit of presenting their best images. Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. 37(2.5分) However, pushing yourself too hard can be harmful and contributes to some eating disorders. When someone is exercising a lot, they need to eat more to fuel their body, but some people are often eating less than they should while pushing their bodies beyond the limit. 38(2.5分) Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. 39(2.5分) As for me, I’ve learned a lot from my own struggle with an eating disorder. During my treatment, the most striking thing my nutritionist said to me was, “ 40(2.5分) ” She’s absolutely right. Self-love isn’t always realistic; self-acceptance is much better. A．You need to love your body. B．Take yourself as what you are. C．Indeed, proper exercising is healthy. D．A lot of the actual photos are straight-up fake. E．There are countless methods of changing their bodies. F．Don’t listen to strangers who don’t know you or your body. G．It’s essential to avoid posting things that could cause body image issues. 【答案】36．E 37．C 38．G 39．F 40．B 【导语】这是一篇说明文。文章论述了社交视频平台造成人们饮食失调的问题。 【详解】36．根据上文“People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. (人们只会在社交媒体上展示自己最美好的时刻。一些名人被美化或隐瞒他们整容的真相。许多人把自己的脸和身体PS成他们想要的样子。)”可知，前文列举了社交媒体上很多使自己变美的例子，故此空是对前文的总结，故E选项“有无数的方法可以改变他们的身体。”符合语境，故选E。 37．根据上文“Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. (除了这些“最佳图片”，一些社交媒体还大力宣传饮食失调文化，以及对食物和体重的不健康态度。一些社交媒体也提倡过度锻炼。)”以及后文“However, pushing yourself too hard can be harmful and contributes to some eating disorders .(然而，把自己逼迫太厉害也可能是有害的。)”可知，上文提到一些视频平台还大力宣传饮食失调文化以及对食物和体重的不健康态度。很多同样的创造者也在提倡过度锻炼，本句与后文构成转折，指出适当的锻炼是有好处的。故C选项“的确，适当的运动有益于健康。”符合语境，故选C。 38．根据后文“Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. (基本上，与饮食失调作斗争的人倾向于认为他们“病得还不够”。如果他们遇到其他饮食失调的人，他们会不断地比较自己。因此，人们在使用社交媒体时，需要避免发布检查身体、持续称重或计算卡路里的视频或图片。这种类型的内容对任何人都没有帮助。所以，如果你觉得你需要减肥，和你的医生讨论一下，制定一个个性化的计划。)”可知，后文提到那些与饮食失调作斗争的人往往认为自己“病得不够重”。如果他们遇到其他饮食失调的人，他们会不断地比较。因此，创作者需要避免发布带有身体检查、强迫性的称重或卡路里计算的视频或图片。故G选项“避免发布可能引起身体形象问题的东西是很重要的。”符合语境，故选G。 39．根据上文“So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. (所以，如果你觉得你需要减肥，和你的医生讨论一下，制定一个个性化的计划。)”可知，上文建议和医生讨论制定减肥计划，推测本句是在说明关于减肥建议的注意事项。故F选项“不要听不了解你和你身体的陌生人的话。”符合语境，故选F。 40．根据后文“Self-love isn’t always realistic; self-acceptance is much better. (自爱并不总是现实的；自我接纳要好得多。)”可知，后文提到了要自我接受，即建议接受自己本来的样子，做自己。故B选项“做你自己。”符合语境，故选B。 三、完形填空 （本题15分）16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 41 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 42 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 43 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 44 . Within three weeks, though, the bad 45 of her diet started to show. She became 46 during class, unable to 47 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 48 . She took Mia to see a doctor, who told them that Mia was 49 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 50 eating plan and did light exercise to get into better 51 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 52 , and Lily said she looked far 53 and happier. At a class sharing session on healthy lifestyles, Mia 54 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 55 good and feeling good. 41．(1分)A．satisfied B．insecure C．ignorant D．confused 42．(1分)A．acquire B．treat C．enjoy D．skip 43．(1分)A．shame B．guilt C．achievement D．sadness 44．(1分)A．annoying B．supportive C．helpful D．understanding 45．(1分)A．causes B．origins C．effects D．products 46．(1分)A．energetic B．exhausted C．focused D．relaxed 47．(1分)A．take B．count C．reflect D．concentrate 48．(1分)A．concerned B．rough C．horrible D．familiar 49．(1分)A．confident B．independent C．short D．proud 50．(1分)A．frequent B．balanced C．original D．fashionable 51．(1分)A．shape B．health C．situation D．state 52．(1分)A．courage B．confidence C．bravery D．desire 53．(1分)A．slimmer B．prettier C．thinner D．healthier 54．(1分)A．told B．announced C．reported D．shared 55．(1分)A．looking B．performing C．appearing D．showing 【答案】 41．B 42．D 43．C 44．A 45．C 46．B 47．D 48．A 49．C 50．B 51．A 52．B 53．D 54．D 55．A 【导语】本文是一篇记叙文。文章主要讲述了16岁的米娅·卡特减肥的过程中的心理历程以及对健康态度的变化，警示同龄人不要盲目追求虚假的美丽标准。 【详解】41．考查形容词词义辨析。句意：她的照片墙里满是身材苗条的青少年的帖子，很快她就对自己比网上“标准”略显丰满的身材感到自卑。A. satisfied满意的；B. insecure缺乏自信的、自卑的；C. ignorant无知的；D. confused困惑的。根据前文“obsessed with the ‘ideal body’ images”以及后文“a little curvier (弯曲的)than the online “standards””可知，米娅拿自己的身材和网上的标准对比，内心是“自卑的”。故选B项。 42．考查动词词义辨析。句意：她下定决心要改变，于是做了一个冒险的决定：她会跳过大部分正餐，每天只吃一小碗沙拉。A. acquire获得；B. treat招待；C. enjoy享受；D. skip跳过、不做（常指不参加活动或不吃东西）。根据后文“only eat a small bowl of salad every day”可知，米娅为了减肥，“跳过”了大部分正餐。故选D项。 43．考查名词词义辨析。句意：起初，当看到自己一周内体重下降了两磅时，米娅有种成就感。A. shame羞愧；B. guilt内疚；C. achievement成就；D. sadness悲伤。根据前文米娅决心减肥，以及后文“showed off her ‘progress’”可知，体重下降让她产生了“成就感”。故选C项。 44．考查形容词词义辨析。句意：然而，米娅并没有认真对待这个建议，觉得莉莉只是在惹人烦。A. annoying令人厌烦的；B. supportive支持的；C. helpful有帮助的；D. understanding善解人意的。根据前文“didn’t take the advice seriously”可知，米娅不认同莉莉的警告，反而觉得她的话“令人厌烦”。故选A项。 45．考查名词词义辨析。句意：不过，三周之内，她节食的不良影响就开始显现了。A. causes原因；B. origins起源；C. effects影响；D. products产品。根据后文“She became __6__during class, unable to __7__ on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy.”可知，这些都是节食带来的负面“影响”。故选C项。 46．考查形容词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. energetic精力充沛的；B. exhausted疲惫的；C. focused专注的；D. relaxed放松的。根据后文“lack of energy”可知，米娅因为节食，身体变得“疲惫不堪”。故选B项。 47．考查动词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. take拿；B. count数数；C. reflect反思；D. concentrate集中（注意力）。根据前文“became __6__ during class”以及固定搭配“concentrate on”（集中注意力于）可知，米娅疲惫到无法“集中精力”听课。故选D项。 48．考查形容词词义辨析。句意：她的妈妈卡特夫人立刻注意到了这些变化，变得非常担心。A. concerned担心的；B. rough粗糙的；C. horrible可怕的；D. familiar熟悉的。根据前文“Her mom, Mrs Carter, noticed the changes immediately”可知，妈妈注意到米娅的变化，深感担忧。故选A项。 49．考查形容词词义辨析。句意：她带米娅去看医生，医生告诉她们米娅缺乏蛋白质和其他必需的营养物质。A. confident自信的；B. independent独立的；C. short短缺的；D. proud自豪的。根据后文“of protein and other essential nutrients”以及“true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind”可知，医生告诉米娅和她的妈妈，米娅缺乏蛋白质和其他必需的营养素，因此需要健康饮食。be short of“缺乏”。故选C项。 50．考查形容词词义辨析。句意：在医生的指导下，她开始采用均衡的饮食计划，进行轻度锻炼，这样既能改善体型，又不用挨饿。A. frequent频繁的；B. balanced均衡的；C. original原来的；D. fashionable时尚的。根据后文“eating plan and did light exercise”可知，米娅开始了一个均衡的饮食计划。故选B项。 51．考查名词词义辨析。句意：在医生的指导下，她开始了一个均衡的饮食计划，并进行轻度锻炼，以在不饿着自己的情况下改善体形。A. shape形状；B. health健康；C. situation情况；D. state状态。根据前文“did light exercise”可知，米娅进行轻度锻炼是为了改善体形。get into shape为固定短语，意为“改善体形”。故选A项。 52．考查名词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. courage勇气；B. confidence自信；C. bravery勇敢；D. desire欲望。根据后文“Lily said she looked far__13__ and happier”可知，米娅恢复了健康，因此走路时带着一种全新的自信。故选B项。 53．考查形容词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. slimmer更苗条的；B. prettier更漂亮的；C. thinner更瘦的；D. healthier更健康的。根据前文“Mia recovered completely”可知，米娅恢复了健康，因此看起来更健康。故选D项。 54．考查动词词义辨析。句意：在一次关于健康生活方式的班级分享会上，米娅分享了她的经历，警告同龄人不要盲目追求虚假的美丽标准。A. told告诉；B. announced宣布；C. reported报告；D. shared分享。根据后文“her experience, warning peers against false beauty standards”可知，米娅在班级分享会上分享了自己的经历。故选D项。 55．考查动词词义辨析。句意：到学期末，她终于明白了外表出众和身心愉悦的真正含义。A. looking看起来；B. performing表演；C. appearing出现；D. showing展示。根据前文“She walked with newfound __12__, and Lily said she looked far __13__ and happier.”以及固定搭配“look good”（看起来好看、外表出众）可知，米娅对身材和审美的认知改变，明白了外表出众和身心愉悦的真正含义，此处指“外表出众”。故选A项。 四、语法填空 （本题15分）短文中黑体部分为本单元核心知识点，请在空白处填入1个恰当的单词或括号内单词的正确形式，并背诵该短文。 My roommate, Mary, is sensitive 56(1.5分) other people’s evaluation of her appearance. Every day before class, she spends more than an hour in the dormitory 57(1.5分) (make) up. She has 20 lipsticks, often feeling 58(1.5分) (bother) about which one to use. Recently, she has been addicted to a selfie app on the Internet, uploading edited photos every day and hoping to get compliments from others. Although she is 59(1.5分) (skin) now, she still takes diet pills to make her figure slim, 60(1.5分) has brought harm to her health. Buying clothes and cosmetics exhausts her savings, but she still enjoys it. Her behavior is beyond our 61(1.5分) (comprehend) and we even doubt her motive. We advise her many times 62(1.5分) (pay) attention to health, but judging from the expression on her face, she ignored our advice. 63(1.5分) one novelist put it, “Virtue is far better than beauty.” I 64(1.5分) (sincere) hope that she can have a correct understanding of external beauty, overlook some incorrect comments from others, and focus 65(1.5分) (she) attention and energy on learning. 【答案】 56．to 57．making 58．bothered 59．skinny 60．which 61．comprehension 62．to pay 63．As 64．sincerely 65．her 【导语】这是一篇说明文。文章主要说明了作者的室友玛丽因为在意别人对她外表的评价，所以总是过分注重打扮和身材，导致了健康问题。 【详解】56．考查介词。句意：我的室友玛丽对别人对她外表的评价很敏感。短语be sensitive to表示“对……敏感”。故填to。 57．考查非谓语动词。句意：每天上课前，她都要花一个多小时在宿舍化妆。短语spend time (in) doing sth.表示“花费时间做某事”，动名词作宾语。故填making。 58．考查形容词。句意：她有20支口红，经常烦恼不知道该用哪一支。作表语，表示“烦恼的”，表示人的主观感受，用形容词bothered。故填bothered。 59．考查形容词。句意：虽然她现在很瘦了，但她仍然吃减肥药来苗条身材，这给她的健康带来了危害。作表语，表示“瘦的”，用形容词skinny。故填skinny。 60．考查定语从句。句意：虽然她现在很瘦了，但她仍然吃减肥药来苗条身材，这给她的健康带来了危害。非限制性定语从句修饰上文句子，从句缺少主语，应用关系代词which。故填which。 61．考查名词。句意：我们无法理解她的行为，甚至怀疑她的动机。作介词的宾语，用名词comprehension，不可数。故填comprehension。 62．考查非谓语动词。句意：我们多次建议她注意身体健康，但从她脸上的表情来看，她对我们的建议充耳不闻。短语advise sb. to do sth.表示“建议某人做某事”，不定式作宾补。故填to pay。 63．考查固定句型。句意：正如一位小说家所说：“美德远胜于美貌。”表示“正如……所说”句型为as sb. put it。首字母大写。故填As。 64．考查副词。句意：我真诚地希望她能对外在美有一个正确的认识，忽略别人的一些不正确的评论，把注意力和精力集中在学习上。修饰动词hope用副词sincerely，故填sincerely。 65．考查代词。句意：我真诚地希望她能对外在美有一个正确的认识，忽略别人的一些不正确的评论，把注意力和精力集中在学习上。修饰名词attention用形容词性物主代词her。故填her。 五、书信写作 66．（本题15分）假如你是李华，收到你的美国笔友Linda来信，她觉得自己很胖，准备吃减肥药来减肥。请你用英语给她写一封回信，提出正确减肥的建议。 内容包括： 1. 安慰； 2. 建议（不低于三条）； 3. 祝愿。 注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。 Dear Linda, _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Linda, I’m sorry to hear that you are under the pressure of losing weight. But it is not a good idea to lose weight by taking medicine. I have some suggestions for you. First, you should take an active part in sports. It is the best way to lose weight. Second, you can have a healthy and balanced diet. Third, you should keep regular hours and have enough sleep. Staying up late will make you get fat. Last but not least, you should keep a good mood. Don’t press yourself too hard. I hope my suggestions will be of help to you. Wish you all the best. Yours, Li Hua 【导语】本篇书面表达属于应用文。美国笔友Linda来信说，她觉得自己很胖，准备吃减肥药来减肥。要求考生用英语给她写一封回信，提出正确减肥的建议。 【详解】1. 词汇积累 建议：suggestion→advice 积极参加：take an active part in→participate in actively 有帮助的：be of help→be helpful 压力：pressure→stress 2. 句式拓展 合并简单句 原句：First, you should take an active part in sports. It is the best way to lose weight. 拓展句：First, you should take an active part in sports, which is the best way to lose weight. 【点睛】【高分句型1】Staying up late will make you get fat. (运用了动名词短语作主语) 【高分句型2】I’m sorry to hear that you are under the pressure of losing weight. (运用了that引导的宾语从句) 六、书面表达 67．（本题25分）阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。 Mike loved mint chocolate chip ice cream. Before every swim meet, he would have a bowl, believing it was his lucky charm. At first, it seemed to work. He won race after race, feeling on top of the world. His confidence soared, and he thought the ice cream was the secret to his success. His parents, though concerned about the unhealthy habit, let it slide as long as he was winning. However, as time passed, Mike started to gain weight, and his performance in the pool suffered. He went from first place to last, and his once-unbeatable feeling was gone. He was confused and disappointed, not understanding why his "lucky charm" had failed. His parents decided it was time for a change. They sat him down and explained the importance of a balanced diet and regular exercise. Reluctantly, Mike agreed to give up the ice cream and start training harder. His father offered to run with him, and they began a strict workout routine. At first, it was tough. Mike missed the comfort of his favorite ice cream, and practices were harder without the extra energy boost. But slowly, he started to feel healthier and stronger. His breathing improved, and he could swim faster and longer. The day of the final swim meet of the season arrived. Mike stood at the edge of the pool, feeling nervous but determined. He took a deep breath, remembering all the hard work he and his dad had put in. With a powerful dive, he entered the water and began to swim. Stroke by stroke, he pushed himself, ignoring the burning in his muscles. As he swam, he could hear the cheers of the audience faintly in the background. With every lap, he gained more confidence. When he made the final turn, he saw the finish line ahead. He gathered all his strength for one last burst and touched the wall. 注意: 1. 续写词数应为 150 左右; 2. 请按如下格式在相应位置作答。 As he lifted his head out of the water, Mike glanced up at the scoreboard. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Shortly after coming out of the pool, Mike rushed to his parents excitedly. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version : As he lifted his head out of the water, Mike glanced up at the scoreboard. His name was at the top, displaying a personal best. Not only had he regained his strength, but he also surpassed his previous records. Pride and relief surged through him as he realized his hard work had paid off. The early morning runs, disciplined diet, and relentless training had brought him back to victory. The crowd’s cheers echoed, but what truly mattered was the quiet satisfaction of overcoming his struggles. This win was different—it was about perseverance and growth, not just luck. Shortly after coming out of the pool, Mike rushed to his parents excitedly. His face was glowing with excitement as he hugged them tightly.They hugged back, their eyes filled with tears of joy. Mike felt grateful for their unwavering support. He understood that the real key to his success was discipline and resilience, not the ice cream he once relied on. This victory wasn’t just about swimming; it was about proving to himself that he could rise up to challenges and achieve his goals through hard work and determination. 【导语】文章围绕主人公Mike展开，讲述了他对薄荷巧克力冰淇淋的依赖，以及这种依赖如何影响了他的游泳表现。Mike最初认为冰淇淋是他的幸运符，但随着时间推移，冰淇淋导致他体重增加，游泳成绩下降。最终，在父母的帮助下，Mike意识到健康饮食和锻炼的重要性，并重新开始努力训练。 【详解】1.段落续写： ①由第一段首句内容“当他把头伸出水面时，迈克抬头看了看记分牌。”可知，第一段可描写描写Mike看到成绩后的心理活动和情绪变化。 ②由第二段首句内容“从游泳池出来后不久，迈克兴奋地冲向他的父母。”可知，第二段可描写描写Mike与父母的互动，表达他对父母的感激之情，以及父母对他的鼓励和肯定。 2.续写线索：参加比赛——优异成绩——赛后反思——感恩父母——充满喜悦——深刻感悟 3.词汇激活 行为类 ①展示：display/demonstrate/show ②重要：matter/count ③克服：overcome/get over ④意识到：realize/be aware of 情绪类 ①快乐：joy/delight ②宽慰：relief/comfort 【点睛】【高分句型1】Not only had he regained his strength, but he also surpassed his previous records.(运用了部分倒装句式)     【高分句型2】The crowd’s cheers echoed, but what truly mattered was the quiet satisfaction of overcoming his struggles.(运用了what引导的主语从句) 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试——Unit 4 Looking Good,Feeling Good（较难版01）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分） What should Ella do first according to the man? A．Get more rest. B．Increase gym visits. C．Change workout time. 2．（本题1.5分）Where does the conversation probably take place? A．At home. B．At a supermarket. C．At a restaurant. 3．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 4．（本题1.5分）Why does Michael take exercise? A．To get stronger. B．To lose weight. C．To relax himself. 5．（本题1.5分）What does Robert plan to do? A．Work from home. B．Finish a project soon. C．Lose some weight. （本题3分）听下面一段对话，回答以下小题。 6．(1.5分)What does Mike decide to do in the new year? A．Adopt a healthy lifestyle. B．Open another fitness club. C．Help the woman work out. 7．(1.5分)What does the statistic show? A．Competition among gyms is heating up. B．Membership fees for gyms have increased. C．Some gym-goers’ enthusiasm is short-lived. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What may skipping breakfast cause according to the man? A．Poor concentration. B．Sudden weight loss. C．Higher stress levels. 9．(1.5分)What does the man share with the woman? A．An apple and yogurt. B．A chocolate bar and milk. C．A chocolate bar and an apple. （本题4.5分）听下面一段对话，回答以下小题。 10．(1.5分)What does the man recommend as the healthiest food? A．Fat-rich meat. B．Drinks high in sugar. C．Fresh fruits and vegetables. 11．(1.5分)How much exercise should the woman do? A．3 hours each week. B．Half an hour each day. C．30 hours a month. 12．(1.5分)What does the man say about alcohol? A．It should be avoided completely. B．Occasional beer does harm to health. C．Limited daily intake can be beneficial. （本题6分）听下面一段较长对话，回答以下小题。 13．(1.5分)What is the probable relationship between the speakers? A．Friends. B．Colleagues. C．Husband and wife. 14．(1.5分)Why does the woman skip dinners? A．To look good. B．To keep healthy. C．To avoid hotness. 15．(1.5分)What does the man think of skipping meals? A．Unpopular. B．Risky. C．Painful. 16．(1.5分)What will the woman do next? A．Buy weight-loss products. B．Consult a dietitian. C．Have dinner every day. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)What is the speaker doing? A．Delivering a speech. B．Giving a lesson. C．Presenting a report. 18．(1.5分)What causes long-term tiredness in teens? A．The conflict between body clocks and social demands. B．An addiction to screens and social media. C．A preference for drinking energy drinks. 19．(1.5分)What are teens advised to avoid? A．Shutting off all screens 1 hour before bed. B．Completing work 2 hours before bed. C．Drinking energy drinks 3 hours before bed. 20．(1.5分)What is the main benefit of following the sleep rule? A．Reducing work stress. B．Falling asleep faster. C．Getting longer sleep. 二、阅读理解 （本题7.5分）Healthy Diet is a new magazine for people who want to enjoy their best health and understand how to make healthy choices every day. What we do Cutting through the confusion and fashion that have flooded the health, nutrition and fitness industries, Healthy Diet provides clear and sensible advice from the best health professionals and TV experts to make healthy eating easy and affordable for the family. Our unique product can help your brand reach the right audiences fast. Healthy Diet offers great value on healthy foods and meals in every issue. Each month, our editorial team and health experts offer readers easy tips and practical advice about everyday life. Our Media Platforms Our media platforms are designed to work harmoniously with key industry brands to reach new and bigger audiences by making use of our publishing and marketing expertise (专长). To find out more about commercial opportunities with Healthy Diet, drop us a line now. 7-day Veggie (素食) Challenge If you’re ready to give up meat for one week, we’re here to help. Inside this guide, you’ll find our favourite meat-free dinners are easy and cheap to cook, and totally delicious too. And we uncover just some of the benefits you can look forward to if you give up the animal protein for seven days. How to contact Click here to update your Healthy Diet preferences. Healthy Diet is brought to you by Anthem Publishing. Registered office: Suite 6 Piccadilly House, London Road, Bath BA1 6PL. You can click here to download your free 7-day Veggie Challenge. 21．(2.5分)What does the magazine Healthy Diet mainly focus on? A．Expert guidance on daily healthy eating. B．Special discount information on healthy food. C．Affordable meat ingredients for veggie challengers. D．Subscribers’ health food orders through the magazine platform. 22．(2.5分)What’s the feature about the meat-free dinner? A．It’s time-consuming to prepare. B．It’s delicious but costly. C．It’s budget-friendly and simple to make. D．It’s not as tasty as meat-based meals. 23．(2.5分)What is the purpose of the text? A．To advertise Healthy Diet. B．To introduce how to eat healthily. C．To show the importance of a healthy diet. D．To promote a 7-day Veggie Challenge. （本题10分）I had been up since 4 a. m. running 27 miles in the dark for an upcoming marathon. After completing my run in just over four hours, I jumped into my car, heading to the health club for my regular workout. I made it almost through my kickboxing class before passing out. A friend carried me downstairs, and I lay down on the long sofa. I stayed like that until I could sit up without the room spinning (旋转). Even then, I tried to head to the weight room, but my friend insisted that I go home, packing me into my car with a serious look. Back home, I showered, changed into workout clothes, and headed back to the car — only to find my keys missing. My husband was holding them. “You have a problem,” he said. As he walked away, I cried. If I had the keys, I’d still have gone back to the health club. I was just 30 years old, yet I had the bone density (密度) of a 60-year-old. Due to over-exercising and under-eating, I had more stress fractures (骨折) in my legs and feet. My hair was falling out. I was underweight. I couldn’t sleep. I was feeling cold all the time. My blood pressure was very low. In short, my body was no longer able to properly keep the most basic functions. Then, I started treatment. The first rule of my treatment program was zero exercise. I wasn’t even allowed to walk around the block. I went from exercising for hours every day to nothing. It was the most difficult time I had ever experienced. Today I walk a fine line: I still exercise every day, but I limit it to no more than 2 hours. I have regular checkups at the doctor, and keep good physical and mental health. Now my goal is to educate others. 24．(2.5分)Why did the writer try to return to the health club from home? A．To escape the conversation with her husband. B．Because she had an exercise addiction. C．Because she hadn’t finished her planned weight training. D．Out of a strong passion for keeping physical fitness. 25．(2.5分)What is the main purpose of paragraph 4? A．To describe the process of aging. B．To list the disadvantages of workout. C．To compare different types of exercise injuries. D．To show the heavy price of overtraining. 26．(2.5分)What did the author think of the treatment course? A．It was an inspiring journey of self-discovery. B．It was an effortless and straightforward process. C．It offered a peaceful escape from her daily pressures. D．It presented her with the greatest challenge of her life. 27．(2.5分)What lesson can we learn from the text? A．Prevention is better than cure. B．A little learning is a dangerous thing. C．You can have too much of a good thing. D．All work and no play makes Jack a dull boy. （本题10分）Our bodies weren’t made to sit for hours in a classroom. That may be why many kids struggle to stay focused in school, often losing track of lessons. High-intensity (高强度) break exercises can help students focus better. Just a few minutes of activity improves brain function and learning, new research shows, offering a simple solution for classroom problems. Eric Drollette wondered how little exercise was needed to improve focus. He’s an exercise expert at the University of North Carolina at Greensboro. He led a team that designed a nine-minute, high-intensity break exercise program that could be done in a classroom without extra equipment. It uses short periods of heart-beating activity with short breaks in between. For example, high knees, star jumps, jumping jacks, hops and kicks. They described it in Psychology of Sport and Exercise, a leading academic journal. Twenty-five students aged 9 to 12 tried out the program. At Drollette’s lab, they wore a heart rate monitor (监测器) and an EEG hat that recorded brain activity in real time. Then they did the high-intensity break exercises, rode an exercise bike or watched a short video. After each activity, participants did some tests. One test showed five fish in a line on a screen, and kids had to note which direction the center fish faced. Other tests focused on math or language skills. During the fish test, the team noticed a change in what Drollette calls “the uh-oh mechanism” — when you realize you made a mistake. High-intensity exercise reduced that response, suggesting that exercise had made kids’ brains more efficient at processing information. Students also performed better on the language tests after the high-intensity workout. But they did a little worse at math. That could be from tiredness, which tends to affect higher-level thinking tasks, Drollette says. Being active can help with both mental and physical health, says Drollette. His recommendation: “Find opportunities to stand up and get moving, even for a few minutes, to keep your brain sharp and your body healthy.” 28．(2.5分)What is the nine-minute program designed for? A．Helping students get better at focusing. B．Training students’ physical strength. C．Making students more active in sports. D．Assisting students to relax after class. 29．(2.5分)What were the 25 students required to do in Drollette’s lab? A．They only did high-intensity exercise. B．They wore equipment to record brain activity. C．They did tests before doing any activity. D．They watched videos for a long time. 30．(2.5分)What effect did high-intensity break exercise have on students? A．It made students better at math. B．It reduced students’ tiredness. C．It improved students’ language tests. D．It made students’ brains slower. 31．(2.5分)Which of the following would be the best title for the passage? A．Short Breaks: A Cure for Students’ Tiredness B．High-Intensity Break Exercises: A Way to Improve Math C．Short Breaks: A Solution to Building Health D．High-Intensity Break Exercises: An Aid for Students’ Focus （本题10分）What comes to mind when you hear the phrase “dress for success”? Perhaps it’s a no-brainer for you — wearing a nice suit so others will take you more seriously. But the truth is more complex (复杂的) and important. How we present ourselves doesn’t just change how others see us. It also changes how we see ourselves — and that can influence how we act. A recent study shows this point well. When people believe that they look better, they act more kindly. They even donate twice as much to the poor as those who do not feel the same way. The researchers find that when people feel good about their appearance, they believe more people will notice them. This encourages them toward more generous (慷慨的) and helpful social behavior. This new finding mirrors what scientists call the “halo effect”: it is common for people to believe that those who look good also have other positive qualities. In this way, they are more likely to be treated kindly or trusted. However, the new discovery is that this effect also works inwardly. When we feel we look good, we don’t just benefit from others’ positive opinions. We start to behave in ways that strengthen them. This change can begin early, as research shows even children are kinder to those who are “nice-looking.” In short, our self-image and our generosity are closely connected. This can create a positive feedback loop (反馈循环) : feeling good about our appearance builds up our confidence, which shapes our behavior in a positive way. In turn, the positive feedback from others strengthens our positive self-image. Therefore, dressing for success is not just about being seen by others. It is about becoming the kind of person who encourages kindness — both in yourself and in others. 32．(2.5分)Why does the author mention wearing a nice suit in Paragraph 1? A．To stress the cost of suits. B．To praise a formal lifestyle. C．To suggest a way to success. D．To lead into a new topic. 33．(2.5分)How does feeling good about one’s own appearance affect a person according to the recent study? A．It promotes kind social acts. B．It improves job performance. C．It shapes one’s character. D．It leads to self- centered behavior. 34．(2.5分)What is the new discovery about the “halo effect”? A．Its effect is self- directed. B．Its power works on others. C．Its basis is others’ kindness. D．Its influence is always strong. 35．(2.5分)What is the best title for the passage? A．Dress for Confidence: Feel Good B．Dress for Confidence: Impress Others C．Dress for Success: Gain Respect D．Dress for Success: Encourage Kindness （本题12.5分）People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. 36(2.5分) It seems that all the people are in pursuit of presenting their best images. Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. 37(2.5分) However, pushing yourself too hard can be harmful and contributes to some eating disorders. When someone is exercising a lot, they need to eat more to fuel their body, but some people are often eating less than they should while pushing their bodies beyond the limit. 38(2.5分) Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. 39(2.5分) As for me, I’ve learned a lot from my own struggle with an eating disorder. During my treatment, the most striking thing my nutritionist said to me was, “ 40(2.5分) ” She’s absolutely right. Self-love isn’t always realistic; self-acceptance is much better. A．You need to love your body. B．Take yourself as what you are. C．Indeed, proper exercising is healthy. D．A lot of the actual photos are straight-up fake. E．There are countless methods of changing their bodies. F．Don’t listen to strangers who don’t know you or your body. G．It’s essential to avoid posting things that could cause body image issues. 三、完形填空 （本题15分）16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 41 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 42 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 43 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 44 . Within three weeks, though, the bad 45 of her diet started to show. She became 46 during class, unable to 47 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 48 . She took Mia to see a doctor, who told them that Mia was 49 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 50 eating plan and did light exercise to get into better 51 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 52 , and Lily said she looked far 53 and happier. At a class sharing session on healthy lifestyles, Mia 54 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 55 good and feeling good. 41．(1分)A．satisfied B．insecure C．ignorant D．confused 42．(1分)A．acquire B．treat C．enjoy D．skip 43．(1分)A．shame B．guilt C．achievement D．sadness 44．(1分)A．annoying B．supportive C．helpful D．understanding 45．(1分)A．causes B．origins C．effects D．products 46．(1分)A．energetic B．exhausted C．focused D．relaxed 47．(1分)A．take B．count C．reflect D．concentrate 48．(1分)A．concerned B．rough C．horrible D．familiar 49．(1分)A．confident B．independent C．short D．proud 50．(1分)A．frequent B．balanced C．original D．fashionable 51．(1分)A．shape B．health C．situation D．state 52．(1分)A．courage B．confidence C．bravery D．desire 53．(1分)A．slimmer B．prettier C．thinner D．healthier 54．(1分)A．told B．announced C．reported D．shared 55．(1分)A．looking B．performing C．appearing D．showing 四、语法填空 （本题15分）短文中黑体部分为本单元核心知识点，请在空白处填入1个恰当的单词或括号内单词的正确形式，并背诵该短文。 My roommate, Mary, is sensitive 56(1.5分) other people’s evaluation of her appearance. Every day before class, she spends more than an hour in the dormitory 57(1.5分) (make) up. She has 20 lipsticks, often feeling 58(1.5分) (bother) about which one to use. Recently, she has been addicted to a selfie app on the Internet, uploading edited photos every day and hoping to get compliments from others. Although she is 59(1.5分) (skin) now, she still takes diet pills to make her figure slim, 60(1.5分) has brought harm to her health. Buying clothes and cosmetics exhausts her savings, but she still enjoys it. Her behavior is beyond our 61(1.5分) (comprehend) and we even doubt her motive. We advise her many times 62(1.5分) (pay) attention to health, but judging from the expression on her face, she ignored our advice. 63(1.5分) one novelist put it, “Virtue is far better than beauty.” I 64(1.5分) (sincere) hope that she can have a correct understanding of external beauty, overlook some incorrect comments from others, and focus 65(1.5分) (she) attention and energy on learning. 五、书信写作 66．（本题15分）假如你是李华，收到你的美国笔友Linda来信，她觉得自己很胖，准备吃减肥药来减肥。请你用英语给她写一封回信，提出正确减肥的建议。 内容包括： 1. 安慰； 2. 建议（不低于三条）； 3. 祝愿。 注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。 Dear Linda, _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 六、书面表达 67．（本题25分）阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。 Mike loved mint chocolate chip ice cream. Before every swim meet, he would have a bowl, believing it was his lucky charm. At first, it seemed to work. He won race after race, feeling on top of the world. His confidence soared, and he thought the ice cream was the secret to his success. His parents, though concerned about the unhealthy habit, let it slide as long as he was winning. However, as time passed, Mike started to gain weight, and his performance in the pool suffered. He went from first place to last, and his once-unbeatable feeling was gone. He was confused and disappointed, not understanding why his "lucky charm" had failed. His parents decided it was time for a change. They sat him down and explained the importance of a balanced diet and regular exercise. Reluctantly, Mike agreed to give up the ice cream and start training harder. His father offered to run with him, and they began a strict workout routine. At first, it was tough. Mike missed the comfort of his favorite ice cream, and practices were harder without the extra energy boost. But slowly, he started to feel healthier and stronger. His breathing improved, and he could swim faster and longer. The day of the final swim meet of the season arrived. Mike stood at the edge of the pool, feeling nervous but determined. He took a deep breath, remembering all the hard work he and his dad had put in. With a powerful dive, he entered the water and began to swim. Stroke by stroke, he pushed himself, ignoring the burning in his muscles. As he swam, he could hear the cheers of the audience faintly in the background. With every lap, he gained more confidence. When he made the final turn, he saw the finish line ahead. He gathered all his strength for one last burst and touched the wall. 注意: 1. 续写词数应为 150 左右; 2. 请按如下格式在相应位置作答。 As he lifted his head out of the water, Mike glanced up at the scoreboard. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Shortly after coming out of the pool, Mike rushed to his parents excitedly. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $