Unit 4 Looking Good, Feeling Good-分层检测(4) 2026-2027学年高一上学期英语译林版必修第一册

**基本信息** 高中英语Unit 4“Looking Good, Feeling Good”单元卷，围绕健康生活主题，整合旅行指南、营养科学、减肥热点等真实情境，考查语言理解与思维分析能力，适配单元复习巩固需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|11题/27.5分|旅行信息获取、卡路里计算争议、营养密度|情境具时代性（如尼加拉瓜旅行攻略、英国卡路里标签法），问题含基础（细节理解）与提升（推理判断、主旨大意）层次，强化语言能力与文化意识| |完形填空|15题/15分|健康减肥与生活方式|结合社会热点（电影《热辣滚烫》引发的减肥热潮），考查词汇运用与逻辑推理，培养思维品质与学习能力|

Unit 4　Looking Good, Feeling Good 分层检测(四) 班级： 姓名： 成绩： Ⅰ.阅读理解(共11小题;每小题2.5分,满分27.5分) A Thanks to its natural beauty and easy-going air,visitors drawn back to Nicaragua have more than doubled.Here is what you should know before visiting this appealing country. What to experience Spain’s colonial presence can be seen throughout the country in central plazas,colorful shop fronts,and grand churches of historic towns.Home to more than 700 tropical bird species,this land is also a paradise for wildlife like crocodiles and caimans,a variety of monkeys,and hard-to-spot cats including ocelots and jaguars.San Juan del Sur on the Pacific Coast is worth a visit,as it is considered Nicaragua’s surf capital for its central location amid Nicaragua’s best surf breaks,where waves reach 20 feet high or more in the summer. Where to stay Morgan’s Rock is an oceanfront eco-resort with 15 open-air rooms created by a local craftsman,set in a 4,000-acre jungle reserve that includes El Aguacate farm,a source for most of the on-site restaurant’s ingredients.Rancho Santana is a beachfront hotel on a 2,700-acre ranch,along with four breezy restaurants,a vegetable garden,tree-house spa,horseback riding,biking,hiking trails,and top-rated surf breaks. How to get around Many lodges and hotels will arrange transport from Managua’s airport or from the border of Costa Rica.They can also arrange local car rental or transport as well as a range of recreational activities.In addition,long-established Tours Nicaragua,located in Managua,offers classic and adventure routes along with custom tours. 1.What makes San Juan del Sur special? A.Its capital location. B.Its popular surf breaks. C.Its historic monuments. D.Its wet environment. 2.What is NOT provided by either Morgan’s Rock or Rancho Santana? A.Local ecofriendly crafts. B.Coastal resorts and scenery. C.Outdoor and indoor activities. D.Unique accommodations. 3.Where is this passage probably taken from? A.A hotel service booklet. B.A nature documentary. C.A literature journal. D.A travel magazine. B Most of us want to get in shape and be healthy. For many of us, nutrition(营养) and watching what we eat are important ways to stay healthy. But when it comes to food, what is calorie counting, and what are the positives and negatives of it? A law in the UK came into force in April 2022 that requires restaurants, takeaways, and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus. It’s a strategy aimed at dealing with obesity(肥胖) and giving people a more informed choice of what goes down into their stomachs. Being able to count calories and know how much we can eat is a great way to try and stay on track with our diet. However, there are some disbelievers when it comes to calorie counting. 200 calories of fresh fruit and 200 calories of junk food, for example cookies, have the same caloric value. However, there is a question of the health benefits of what you’re eating, regardless of calories. While fresh fruit like apples contains things like vitamin C, junk food could contain an unhealthy level of sugar and fats. Likewise(同样地), fruit may fill you up and leave you not wanting more food for longer than a biscuit with equal calories—meaning, overall, you eat less. Simply counting calories, while useful for weight loss, doesn’t take into account your intake of good fats, carbohydrates, and proteins—things that your body needs. So, if you’re trying to stick to a low-carb diet, just looking at the number of calories on a menu won’t be that useful. So, always be mindful that what you’re eating is part of a healthy, balanced diet. 4.What’s the aim of the newly-passed law in the UK? A.To ensure food security. B.To direct the food industry. C.To help reduce obesity. D.To get tough with the businessmen. 5.What opinion do disbelievers hold? A.Calorie alone doesn’t contribute to health. B.Junk food has more calories than fresh fruit. C.Less calories mean less food in your stomach. D.Sugar and fats are more harmful than calories. 6.What’s the text mainly about? A.The best way to keep in shape. B.A research result of obesity in the UK. C.Nutrition and its health benefit. D.Opinions and comments on calorie counting. 7.From which section of a magazine is this text most likely taken? A.Entertainment. B.Lifestyle. C.Finance. D.Education. C A can of soft drink and two large eggs may have a similar number of calories,but the eggs will provide us with protein,vitamins, and other nutrients,and satisfy our hunger,while a fizzy drink provides little more than calories.The important concept here is nutrient density(浓度),which refers to the number of nutrients we take in for each calorie consumed.No one would suggest replacing sweet drinks with eggs,but what can we do to increase nutrient density in our diet? “Have you had your five a day?” on British supermarket shelves is a reminder to customers to ensure they are eating at least five slices of fruit and vegetables per day,promoting a healthy diet.Many countries have launched similar campaigns to encourage people to eat more healthily.Fresh,natural produce is usually very dense in nutrients.Eating a wide range of fruits and vegetables is important,so some advice focuses on including different colors of food in our diets.“Eating a rainbow” could be one way to get more nutrients. Other advice recommends that we should be more adventurous in what we eat.Cooking food that we haven’t eaten before can lead us to use ingredients that we don’t usually consume.This can give us a wider range of nutrients.It’s not just about fruits and vegetables.Even flavorings such as garlic,ginger, or turmeric can have antioxidant and anti-inflammatory properties,while also leading people to use less salt.Dairy products,such as milk and cheese are high in calcium,while in limited amounts,meat can be a good source of protein. If you’re not feeling that adventurous,then swapping food items can be beneficial.Choosing wholegrain bread or rice instead of white bread or rice can increase fibre intake.Unsalted nuts provide more nutrients than snacks such as crisps.Possibly surprisingly,popcorn is a wholegrain snack that is high in fibre. So,fresh fruits and vegetables,swapping the worst things,and just a little bit more adventure could be the secret to a more nutritious diet. 8.What does “Eating a rainbow” suggest? A.Focusing on low-calorie foods. B.Avoiding white and black foods. C.Adding variously colored foods to what we eat. D.Including rainbow-colored snacks in our diets. 9.What can happen if we are more adventurous in our food choices? A.We reduce calories in our diets. B.We eat more fruits and vegetables. C.We consume more unhealthy food. D.We gain access to diverse nutrients. 10.Which of the following is the healthiest swap? A.Swapping white rice for wholegrain rice. B.Swapping two eggs for a can of soft drink. C.Swapping popcorn for wholegrain bread. D.Swapping unsalted nuts for white bread. 11.Which of the following serves as the best title? A.Eating a Balanced Diet Is Essential B.Nutrient Density Is Key to a Healthy Diet C.Eggs Are a Better Choice Than Sugary Drinks D.Fruits and Vegetables Are Always the Best Choice Ⅱ.完形填空(共15小题;每小题1分,满分15分) YOLO,the highest-grossing movie of the 2024 Spring Festival holiday has 　12　 a weight-loss craze among the Chinese.Though Jia said the story was intended to 　13　 self-care,her surprising physical transformation—she halved her weight in about a year,has stirred a 　14　 on slimming and encouraged viewers to hit the 　15　 or change their diets.  However,doctors warn that such a rapid loss of weight is not healthy,and has　16　 risks.It is possible to lose 50 kilograms in a little over a year,which 　17　 losing less than 5 kilograms per month,said Chen Qiuxia,a famous 　18　.But it is vital to undergo this process under the 　19　 support of professional nutritionists.Chen said for health and safety 　20　,a weight loss of 50 kilograms should take at least 6 months.If one aims to lose this much weight in a shorter period,the body might 　21　.  The key to staying fit is 　22　 a healthy lifestyle and understanding that weight loss is a long,gradual journey.To lose weight in a healthy way,you need to set a long-term goal that 　23　 several reachable short-term goals.It would be better to work out a schedule and 　24　 it,rather than blindly trying extreme workload to lose weight.  Regarding 　25　,the most important thing is to find a type of exercise that is safe and easy to continue in the long run,and it is important to 　26　 cardio(健心运动) with resistance training.  12.A.arisen B.aroused C.risen D.raised 13.A.stimulate B.dominate C.emerge D.involve 14.A.depression B.collection C.discussion D.invitation 15.A.school B.market C.hospital D.gym 16.A.potential B.negative C.massive D.crucial 17.A.plans B.means C.keeps D.tends 18.A.nutritionist B.teacher C.police D.nurse 19.A.precise B.subjective C.positive D.comprehensive 20.A.reputations B.recognition C.concerns D.guarantee 21.A.protect B.restore C.protest D.die 22.A.adapting B.adopting C.tolerating D.reforming 23.A.composes of B.makes up of C.comprises of D.consists of 24.A.appeal to B.stick to C.subscribe to D.up to 25.A.workouts B.games C.practices D.sports 26.A.provide B.fill C.equip D.combine 参考答案 Ⅰ.【语篇导读】本文是一篇应用文。文章主要介绍了游客在访问尼加拉瓜前应该了解的信息,包括可体验的活动、住宿选择和交通方式。 1.B　细节理解题。根据What to experience中“太平洋沿岸的南圣胡安海岸值得一游,因为它被认为是尼加拉瓜的冲浪之都”可知,南圣胡安的特别之处在于它是很受欢迎的冲浪地点。 2.A　细节理解题。根据Where to stay部分内容可知,Morgan’s Rock或Rancho Santana提供了沿海度假胜地和风景、独特的住宿和丰富的户外活动,但没提供当地环保工艺品。 3.D　推理判断题。根据第一段并结合文章主要介绍了游客在访问尼加拉瓜前应该了解的信息,包括可体验的活动、住宿选择和交通方式可知,文章出自旅行杂志。 【语篇导读】本文是一篇说明文。文章主要介绍了考虑到健康问题,我们是否应该计算卡路里。 4.C　细节理解题。根据第二段内容可知,英国新通过的这项法律的目的是帮助减少肥胖。故选C。 5.A　细节理解题。根据第三段内容可知,不相信的人认为热量本身对健康无益。故选A。 6.D　主旨大意题。根据第一段和最后一段内容可知,这篇文章主要讲的是卡路里计算的必要性和它的不足之处,从而让我们读者明了该不该计算卡路里。即关于卡路里计算的意见和评论。故选D。 7.B　推理判断题。根据全文可知,文章主要介绍了考虑到健康问题,我们是否应该计算卡路里,与健康生活有关,从而推断,文章最有可能是从杂志的生活方式栏目选取的。故选B。 【语篇导读】本文是一篇说明文。文章讨论了营养浓度的概念,提到通过选择富含营养的食物来提高饮食的营养浓度,进而促进健康。 8.C　推理判断题。根据第二段“‘Eating a rainbow’ could be one way to get more nutrients.”可知,这里强调通过在饮食中加入不同颜色的食物来获取更多营养。 9.D　细节理解题。根据第三段“烹饪我们以前没有吃过的食物会导致我们使用我们通常不吃的食材。这可以给我们提供更广泛的营养”可知,通过尝试新食物,可以获取更多种类的营养。 10.A　细节理解题。根据第四段“选择全麦面包或大米代替白面包或大米可以增加纤维的摄入量。不加盐的坚果比薯片等零食提供更多的营养”可知,选择粗粮代替白米饭是最健康的选择。 11.B　主旨大意题。文章讨论了营养浓度的概念,提到通过选择富含营养的食物来提高饮食的营养密度,进而促进健康。B选项“营养密度是健康饮食的关键”为最佳标题。 Ⅱ.【语篇导读】本文是一篇新闻报道。文章主要讲的是贾玲导演的电影《热辣滚烫》引起了减肥热潮,专家们就如何健康减肥给出了意见。 12.B　此处指的是《热辣滚烫》引起了减肥热潮。 13.A　根据下文“self-care”可知,电影《热辣滚烫》是为了鼓励大家自我保健。 14.C　a discussion on意为“关于……的讨论”。 15.D　根据上文“YOLO,the highest-grossing movie of...a weight-loss craze among the Chinese.”以及“she halved her... encouraged viewers to hit the”可知,电影引发了关于减肥的讨论,所以此处指的是贾玲的身体变化鼓励观众去健身房瘦身。 16.A　根据上文“However,doctors warn... healthy,and has”可知,快速减肥是不健康的,存在潜在的风险。 17.B　此处是对在一年多一点的时间里减掉50千克是可能的进行解释,mean doing...意为“意味着做某事”。 18.A　陈秋霞说的是一些与健康和减肥有关的一些专业的问题,所以可以推测陈秋霞是一名营养学家。 19.D　此处指的是要想在一年多一点的时间里减掉50千克需要借助于营养专家的全面支持。 20.C　快速减肥存在潜在的风险,合理减肥要考虑到健康和安全。 21.C　短时间内快速减肥存在潜在的风险,所以如果一个人的目标是在短时间内减掉这么多体重,身体就可能会抗议。 22.B　此处指的是采取健康的生活方式是保持健康的关键。 23.D　此处表示“由……组成”,应用短语consists of。 24.B　比起极端减肥方法,应该制定时间表并坚持到底。 25.A　此处指的是锻炼的方式。 26.D　此处表示将有氧运动与阻力训练结合,combine...with...为固定搭配,意为“将……与……结合”。 学科网（北京）股份有限公司 $