专题05 阅读理解（七选五）（期中真题汇编，北京专用）高一英语上学期

函学科网 www.zxxk.com 让教与学更高效 专题05阅读理解（七选五） 基础必练 Passage 1 【答案】1.C 2.D 3.G 4.B 5.E Passage 2 【答案】1.A 2.B3.C4.E 5.G Passage 3 【答案】1.E 2.B3.A4.G 5.C Passage 4 【答案】1.C2.B3.E4.A5.G Passage 5 【答案】1.G 2.F3.D 4.A 5.E 进阶提升 Passage 1 【答案】1.B 2.D3.F 4.A 5.E Passage 2 【答案】1.A 2.F3.E4.G 5.c Passage 3 【答案】1.G 2.D3.F4.A 5.c Passage 4 【答案】1.A 2.E3.C 4.F 5.B Passage 5 【答案】1.G 2.B3.C4.A5.D Passage 6 112 可学科网 www.zxxk.com 让教与学更高效 【答案】1.D 2.E3.C4.B 5.G Passage 7 【答案】1.C 2.D 3.G 4.B 5.A 拓展培优 Passage 1 【答案】1.A 2.G3.C4.B 5.F Passage 2 【答案】1.C 2.G3.F4.D 5.E Passage 3 【答案】1.B 2.c3.E4.G 5.D Passage 4 【答案】1.G 2.A3.C4.B5.D 212 专题05 阅读理解（七选五） Passage 1 （25-26高一上·北京十一学校顺义学校·期中）Plogging Plogging is a new way to jog while cleaning up the planet. It's a craze that began in Sweden in 2016 and the motivation behind it includes reducing the load of plastic litter in our environment, as well as keeping fit while running. 1 If you love outdoor exercise, enjoy exercising with others, and care about removing litter from our environment, then this might just be the sport for you. Make good preparations before plogging. Dress suitably for the environment in which you are running. This will vary depending on the weather and surroundings, but the basics are comfortable running clothes and closed-toe running shoes. Suitable gloves are a wise and useful addition, as picking up litter can be dangerous in some situations. 2 This might be a standard trash bag, easy to carry and capable of containing litter that might have sharp edges. Organize your plogging group. If you're lucky enough to have ploggers already in your area, seek them out. Join up and make new friends with a shared interest. Check out such meeting groups at Meetup or ask at a local sports store to find out what opportunities exist where you live. If you don't have a group, create one. Use social media, notices on bulletin boards, or place signs in the windows of sports stores to find fellow ploggers. 3 Collect safely. One key suggestion for staying safe while collecting litter is to avoid picking up broken glass or sharp items. If you must collect such an item, only do so when you can find a very safe way to collect it without harming yourself. If in doubt, leave it and get better equipment to remove it. 4 If an item of litter presents a potential safety risk, try to mark the item clearly to encourage people to avoid it. 5 It is a way of combining individual achievement via exercise with community and environmental care. You're part of the growing movement of people who are giving back to the world at the same time as honoring self care, a sustainable and healthy way to balance your life. This could be a fantastic opportunity to show people that individual action makes a big difference. A. Taking some photos during the process is also necessary. B. You can also ask for assistance from the local authorities. C. Usually performed as part of a group run, it's also a social exercise. D. You also need to find a suitable carry bag for collecting the litter in. E. Plogging is a great way to feel motivated as it has more than one benefit. F. If you find a natural area with litter problem, this might be a suitable place. G. With some advertising effort, you are likely to connect with a few interested people. 【答案】1. C 2. D 3. G 4. B 5. E 【解析】这是一篇说明文。主要从三个方面说明了跑步捡垃圾的好处，并提出了进行跑步捡垃圾的相关建议。 (1)题解析： 根据下文“If you love outdoor exercise, enjoy exercising with others”如果你喜欢户外运动，喜欢和别人一起运动的话。C项Usually performed as part of a group run, it's also a social exercise.“这是一个社交运动，通常以组队的形式进行”呼应下文中的others，切合题意。故选C项。 (2)题解析： 根据下文“This might be a standard trash bag, easy to carry and capable of containing litter that might have sharp edges.”这可以是一个普通的垃圾袋，便于携带，并且能装带有锋利边缘的垃圾。D项You also need to find a suitable carry bag for collecting the litter in.“你还需要一个便于携带的垃圾袋来装垃圾”呼应后句中的“easy to carry and capable of containing litter”便于携带并可以装垃圾，切合题意。故选D项。 (3)题解析： 根据上文“Use social media, notices on bulletin boards, or place signs in the windows of sports stores to find fellow ploggers.”用社交媒体、在公告板里发通知或者在体育商店橱窗上贴标签来找到跑步捡垃圾运动的伙伴们。G项With some advertising effort, you are likely to connect with a few interested people.“做了这些努力后，你就能找到感兴趣的人了”呼应上文使用各种方式找到伙伴一起组队，符合语境。故选G项。 (4)题解析： 根据上文“If in doubt, leave it and get better equipment to remove it.”如果有疑问的话，把它留下，找到更好的工作移除它。B项You can also ask for assistance from the local authorities.“你也可以向当地官方部门寻求帮助”意在表明清除有害垃圾的方式有两种，使用分述方式展开说明，因此B项符合题意。故选B项。 (5)题解析： 根据下文“It is a way of combining individual achievement via exercise with community and environmental care.”这是一种通过运动把个人成就与社区和环境保护结合起来的方式。E项Plogging is a great way to feel motivated as it has more than one benefit.“跑步捡垃圾是一种能感受到动力很棒的方式，因为有着不止一个的益处”呼应下文对这种方式的具体说明，E项切题。故选E项。 Passage 2 （25-26高一上·北京通州·期中）Should Teenagers Take Action on Environmental Issues? Climate change, pollution, and environmental destruction (破坏)are some of the biggest challenges we face today. Many adults are working hard to solve these problems. 1 I believe that young people not only can but should play an active role in protecting our environment. Teenagers have the energy and passion needed for environmental action. Unlike adults who may be busy with work and family responsibilities, young people often have more free time and fewer worries. This allows them to focus on causes they care about. When teenagers believe in something, they put their whole heart into it. 2 3 The answer is that they don’t need to become professional scientists or politicians to help the environment. Small changes in lifestyle can have a big impact when many people do them together. For example, using reusable water bottles instead of plastic ones, walking or biking instead of driving short distances, and turning off lights when leaving a room. These actions may seem small, but they add up to make a real difference. Furthermore, taking action on environmental issues can actually help teenagers with their studies. 4 Students who participate in environmental activities often become more interested in science subjects and perform better in school. In short, teenagers should definitely take action on environmental issues. They have the passion and the ability to make a positive impact. The future of our planet depends on the actions that we take today. 5 The time for action is now, and young people must be part of the solution. A. But should teenagers also take action? B. This passion can inspire others and create changes. C. How can teenagers protect the environment effectively? D. Teenagers can make a difference through simple daily actions. E. Many courses teach valuable skills like research and teamwork. F. Environmental protection is the responsibility of every teenager. G. If we wait for someone else to solve these problems, it may be too late. 【答案】1. A 2. B 3. C 4. E 5. G 【解析】【导语】 本文是一篇议论文。文章论述青少年有能力且应参与环保，可通过日常小事行动，还能助力学习。 (1)题解析： 上文“Many adults are working hard to solve these problems.(许多成年人正努力解决这些问题)” 提出成年人的环保行动。空处需引出青少年是否该参与的疑问，与前文形成转折衔接。所以A项“但青少年也应该采取行动吗？”符合语境。A 选项以转折疑问承接前文成年人的行动，引出文章核心议题，故选A。 (2)题解析： 上文“When teenagers believe in something, they put their whole heart into it.(当青少年相信某件事时，他们会全身心投入)”强调青少年的投入度。空处需延续“投入”相关，说明其带来的影响。所以B项“这种热情能激励他人并产生改变”符合语境。B选项中“this passion” 与前文“put their whole heart into it”呼应，承接青少年的投入特质。故选B。 (3)题解析： 下文“The answer is that they don’t need to become professional scientists or politicians to help the environment.(答案是，他们不需要成为专业科学家或政治家来保护环境)” 给出具体做法相关答案。空处需是提出青少年如何环保的疑问。所以C项“青少年如何有效保护环境？”符合语境。C选项以设问引出下文对环保方式的解答，与后文“the answer”直接呼应。故选 C。 (4)题解析： 上文“Furthermore, taking action on environmental issues can actually help teenagers with their studies.(此外，在环境问题上采取行动实际上可以帮助青少年学习)”说明环保对学习的帮助。空处需具体解释学习上的益处。所以E项“许多课程教授研究和团队合作等宝贵技能”符合语境。E选项补充环保相关活动涉及的学习技能，呼应前文“help with their studies”。故选E。 (5)题解析： 上文“The future of our planet depends on the actions that we take today.(地球的未来取决于我们今天采取的行动)”强调当下行动的重要性。空处需进一步凸显及时行动的必要性。所以G项“如果我们等待别人来解决这些问题，可能就太晚了”符合语境。G选项承接“当下行动”的观点，警示等待的后果，与后文“time for action is now”呼应。故选G。 Passage 3 （25-26高一上·北京大兴·期中）If you are a new person in a new school, it is normal to feel shy. 1 Here are several skills that help you overcome shyness and build new friendships. As soon as you hit the gate of your new school, try to appear easy to get along with by smiling naturally. A good and honest smile can make a difference. 2 Walk tall and smile at anyone who looks directly into your eyes. If someone chats with you unexpectedly, do not look away but look at him in the eye and don’t forget to smile. The classroom is another good place to make friends on a new campus. See your classmates and try introducing yourself. 3 A good ice-breaker is to find an item, such as a notebook, that your classmate has. This will lead to a deeper conversation that may continue on to other matters like a good introduction and even a social lunch with a new friend. 4 They will be the ones to open up chances for new communication. Gradually, you will be attending meetings and parties that the club or organization will be holding regularly. Eventually, you will fit in and totally let go of the shyness you felt on your first day. Say goodbye to shyness in a new school by following these very great skills. 5 If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life. A. If you are too shy, you can start with a little joke or small talk to break the ice. B. It can greatly affect your personal charm, making you appear friendly and easy-going. C. They are all worth the effort. D. You will become the most popular person in school. E. However, it is unusual to stay shy the whole year and fail to make any new friends. F. It will bring you happiness and power. G. Another easy way to make new friends is by joining school clubs and organizations that the campus offers. 【答案】1. E 2. B 3. A 4. G 5. C 【解析】【导语】 本文是一篇说明文。主要介绍了新生在新学校感到害羞很正常，同时给出了微笑、主动交流、加入社团等克服害羞、建立新友谊的实用技巧。 (1)题解析： 上文“If you are a new person in a new school, it is normal to feel shy. (如果你是新学校的新生，感到害羞是很正常的。)”说明新生害羞很正常，下文“Here are several skills that help you overcome shyness and build new friendships. (这里有几个技巧可以帮助你克服害羞，建立新的友谊。)”引出解决办法。E选项“However, it is unusual to stay shy the whole year and fail to make any new friends. (然而，一整年都保持害羞且交不到任何新朋友是不常见的。)”通过转折承接上文“正常害羞”，并引出下文“克服害羞的技巧”，承上启下，符合语境。故选E。 (2)题解析： 上文“A good and honest smile can make a difference. (一个真诚友善的微笑能带来很大不同。)”强调微笑的作用，下文围绕“抬头挺胸、与人对视时微笑”展开。B选项“It can greatly affect your personal charm, making you appear friendly and easy-going. (它能极大地影响你的个人魅力，让你显得友善且随和。)”具体解释了微笑的作用，承接上文“微笑能带来不同”，符合语境。故选B。 (3)题解析： 上文“See your classmates and try introducing yourself. (看看你的同学，试着自我介绍。)”建议主动介绍自己，下文“A good ice-breaker is to find an item, such as a notebook, that your classmate has. (一个好的破冰方法是找到你同学的一件物品，比如笔记本。)”给出具体的破冰方法。A选项“If you are too shy, you can start with a little joke or small talk to break the ice. (如果你太害羞，可以从一个小笑话或闲聊开始破冰。)”既呼应上文“自我介绍”的建议，又衔接下文“破冰方式”，符合语境。故选A。 (4)题解析： 下文“They will be the ones to open up chances for new communication. Gradually, you will be attending meetings and parties that the club or organization will be holding regularly. (它们将为新的沟通开辟机会。渐渐地，你会参加俱乐部或组织定期举行的会议和聚会。)”提到俱乐部和组织的作用。G选项“Another easy way to make new friends is by joining school clubs and organizations that the campus offers. (另一种简单的交朋友方式是加入学校提供的社团和组织。)”直接点明“加入社团组织” 这一方法，下文的They指代该选项中的school clubs and organizations，衔接自然，符合语境。故选G。 (5)题解析： 上文“Say goodbye to shyness in a new school by following these very great skills. (遵循这些很棒的技巧，在新学校告别害羞吧。)”总结前文技巧，下文“If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life. (如果你继续独自坐着做自己的事，那么你可能会错过一生中一些最宝贵的友谊。)”从反面强调不行动的后果。C选项“They are all worth the effort. (这些努力都是值得的。)”肯定前文技巧的价值，鼓励读者付诸行动，承接上文“技巧”并引出下文“不行动的遗憾”，符合语境。故选C。 Passage 4 （25-26高一上·北京第九中学·期中）Winter is connected with fun and games: snowball fights, skiing, and, every four years, the Winter Olympics. But what will a winter sports enthusiast do if the snow doesn’t make an appearance? 1 Artificial snow is more like a tightly packed frozen snow that is partly melt. 2 They are broken up by a high-pressure pump at first and then turn into small frozen pieces. Most artificial snow is made using snow cannons. As the air’s cooling capacity falls, so does the amount of water that can be pumped through the machine. 3 At -4℃ a snow cannon can operate at around 80% humidity. But if the outside temperature is -1℃, this must be reduced to around 30% humidity. In 1980, the Olympics held in America became the first Winter Games to use machine-made snow. 4 Artificial snow also appeared at the two recent Winter Olympics, in Sochi, Russia (2014), and Vancouver, British Columbia (2010). And the 2022 Winter Olympics in Beijing is the first to rely entirely on artificial snow. 5 The International Olympic Committee states that it creates a more consistent surface. In addition, the snow that comes from a cannon is icier than natural snow. It melts more slowly, and provides a harder surface for athletes looking for speed. The first Olympics using entirely artificial snow will probably not be the last. A. But they weren’t the last. B. It is made from waterdrops. C. That’s when artificial snow comes in. D. What is artificial snow, and how is it made? E. Temperature also plays a significant role in snowmaking. F. Artificial snow can be applied into a wide range of fields. G. Artificial snow is well worth using in the Winter Olympics. 【答案】1. C 2. B 3. E 4. A 5. G 【解析】【导语】 这是一篇说明文。文章主要介绍了人造雪的制作过程以及特点等情况。 (1)题解析： 根据上文“Winter is connected with fun and games: snowball fights, skiing, and, every four years, the Winter Olympics. But what will a winter sports enthusiast do if the snow doesn’t make an appearance?(冬天与娱乐和游戏有关：打雪仗、滑雪，以及每四年举行一次的冬季奥运会。但是，如果雪没有出现，冬季运动爱好者该怎么办呢？)”可知，上文提到了没有雪的情况，本句为本段最后一句，应回答上文的问题：人造雪。故C选项“那就到了人造雪出场的时候”符合语境，故选C。 (2)题解析： 根据上文“Artificial snow is more like a tightly packed frozen snow that is partly melt.(人造雪更像是一种部分融化的紧密的冰冻雪)”以及后文“They are broken up by a high-pressure pump at first and then turn into small frozen pieces.(它们首先被高压泵分解，然后变成小的冷冻碎片)”可知，本句是在说明后文被高压泵分解的是什么：水滴，B选项中waterdrops对应后文they，故B选项“它是由水滴制成的”符合语境，故选B。 (3)题解析： 根据后文“At -4℃ a snow cannon can operate at around 80% humidity. But if the outside temperature is -1℃, this must be reduced to around 30% humidity.(在-4℃时，雪炮可以在80%左右的湿度下工作。但如果室外温度为-1℃，这必须降低到30%左右的湿度)”可知，本句启示下文，指出温度对造雪的作用。故E选项“温度在造雪中也起着重要作用”符合语境，故选E。 (4)题解析： 根据上文“In 1980, the Olympics held in America became the first Winter Games to use machine-made snow.(1980年，在美国举行的奥运会成为第一次使用机器造雪的冬奥会)”以及后文“Artificial snow also appeared at the two recent Winter Olympics, in Sochi, Russia (2014), and Vancouver, British Columbia (2010). And the 2022 Winter Olympics in Beijing is the first to rely entirely on artificial snow.(人造雪也出现在最近的两届冬奥会上，分别是俄罗斯索契（2014年）和不列颠哥伦比亚省温哥华（2010年）。2022年北京冬奥会是第一次完全依靠人工雪举办的冬奥会)”可知，后文提到了另外两届使用机器造雪的冬奥会，可见美国不是最后一个使用机器造雪的冬奥会。故A选项“但他们不是最后一个”符合语境，故选A。 (5)题解析： 根据后文“The International Olympic Committee states that it creates a more consistent surface. In addition, the snow that comes from a cannon is icier than natural snow. It melts more slowly, and provides a harder surface for athletes looking for speed. The first Olympics using entirely artificial snow will probably not be the last.(国际奥委会表示，它创造了一个更一致的表面。此外，大炮上的雪比天然雪更冷。它融化得更慢，为寻求速度的运动员提供了更坚硬的表面。第一届完全使用人工雪的奥运会可能不会是最后一届)”可知，本段主要说明了人造雪的一些优点，可见很值得使用。故G选项“人造雪很值得在冬奥会上使用”符合语境，故选G。 Passage 5 （25-25高一·牛栏山一中·期中）How to think like an Olympian and develop a winner’s brain Olympians have trained their entire lives to reach their goal of standing on the winner’s podium (领奖台). Not only do they tone their bodies into near perfection, they sharpen their minds as well. 1 Researchers have found Olympians share some common traits, habits and qualities that you too can use to develop a winner’s mindset. View stress as positive. Any high-level athlete knows that pressure is unavoidable. 2 That carries important effects for everybody. A famous experiment published in a January 1998 report looked at how people viewed stress and found the risk of premature death rose by 43% for people who viewed stress negatively. Regulate your emotions. We all have a set of emotions that we feel are important for us to perform our best: I’m confident, but not overconfident. I’m anxious, but it’s a good anxiety. 3 But you need a way to dial those emotions up or down when necessary. 4 Not only do prime athletes train to the point that the physical skill becomes almost a natural physical response, but they often have specific rituals (例行动作) they follow before each event. Athletes who perform well, especially under pressure, stick to their routine. They might warm up the same way, and some might always imagine themselves doing the event perfectly. Stay focused on the process． 5 Again, it’s important to identify any triggers you might face and experience during practice until they fade into the background. When facing one of the most important events of their lives, top athletes don’t focus on the outcome, they focus on the process needed to reach their goal. A. Practice until it’s routine. B. Perfect your professional skills. C. Emotional regulation is as important as physical or mental preparation. D. An ideal mixture of those emotions allows you to perform at your peak. E. Top performers can’t afford to be interrupted when it’s time for the big event. F. Top athletes have learned to regard it as a challenge rather than something to fear. G. Mental strength and focus don’t come without effort, even to the world’s top athletes. 【答案】1. G 2. F 3. D 4. A 5. E 【解析】【导语】 这是一篇说明文。文章介绍了培养奥运选手式赢家心态的四种方法：将压力视为积极挑战、合理调节情绪、练习至形成常规习惯、专注目标实现过程，这些特质普通人亦可借鉴。 (1)题解析： 根据上文“Not only do they tone their bodies into near perfection, they sharpen their minds as well.(他们不仅将身体锻炼得近乎完美，而且思维也变得敏锐起来)”以及后文“Researchers have found Olympians share some common traits, habits and qualities that you too can use to develop a winner’s mindset.(研究人员发现，奥运选手们具有某些共同的特质、习惯和品质，而这些都可以帮助你培养出胜利者的思维模式)”可知，前句指出“奥运选手不仅锤炼身体，还磨砺心智”，后句引出“研究发现奥运选手的共同特质，你也可借鉴培养赢家心态”。G选项强调“即使是顶尖运动员，心智力量和专注力也需后天努力”，既承接前文“磨砺心智”的核心，又为后文“普通人可借鉴特质”铺垫（说明这些特质并非天生，而是可通过方法习得），起到“承上启下”的作用。故选G。 (2)题解析： 本段主题是“View stress as positive.(将压力视为积极因素)”结合前句提到“Any high-level athlete knows that pressure is unavoidable.(高水平运动员都知道压力不可避免)”可知，F选项直接回应“顶尖运动员学会将压力视为挑战而非恐惧”，与本段核心观点“积极看待压力”完全契合，且为后句“That carries important effects for everybody.(这对每个人都有重要影响)”提供了具体例证（运动员的做法可作为参考）。故选F。 (3)题解析： 根据上文“Regulate your emotions. We all have a set of emotions that we feel are important for us to perform our best: I’m confident, but not overconfident. I’m anxious, but it’s a good anxiety.(控制好自己的情绪。我们每个人都有那么一些情绪，我们认为它们对我们发挥最佳表现至关重要：比如我充满自信，但又不会过于自信。我感到焦虑，但这种焦虑是积极的)”可知，本段主题是“调节情绪”，前句列举“自信但不过度、焦虑但为良性焦虑”等理想情绪状态。D选项承接“这些情绪的理想组合能让你发挥最佳水平”，既肯定了前句所述情绪的合理性，又为后句“But you need a way to dial those emotions up or down when necessary.(但你需要有一种方法，在必要时能够将这些情绪调高或调低)”提供了前提（正因为情绪组合影响表现，才需要调节），逻辑连贯。故选D。 (4)题解析： 根据后文“Not only do prime athletes train to the point that the physical skill becomes almost a natural physical response, but they often have specific rituals (例行动作) they follow before each event. Athletes who perform well, especially under pressure, stick to their routine. They might warm up the same way, and some might always imagine themselves doing the event perfectly.(优秀的运动员不仅会进行高强度的训练，以至于其运动技能几乎变成了一种自然的生理反应，而且他们每次比赛前还会遵循特定的仪式。表现出色的运动员，尤其是在压力下仍能发挥出色表现的那些，会坚持自己的常规动作。他们可能会以同样的方式热身，有些人还可能会一直想象自己能完美地完成比赛)”可知，本空是段落主题句，后文核心信息为“顶尖运动员反复训练使技能成为本能，且有赛前固定例行动作，坚持常规能提升表现”。A选项“练习直到成为常规”直接点明段落核心——“通过反复练习形成固定流程/本能反应”，作为主题句统领全段，与后文“训练到形成自然反应”“遵循例行动作”“坚持常规”等细节完美呼应。故选A。 (5)题解析： 本段主题是“Stay focused on the process.(专注于过程)”以及后句提到“Again, it’s important to identify any triggers you might face and experience during practice until they fade into the background.(再次强调，重要的是要找出你在练习过程中可能会遇到并经历的任何触发因素，并逐渐让它们淡出你的意识)”可知，E选项强调“顶尖选手在重要赛事中无法承受干扰”，既解释了“为何要专注过程”（避免干扰影响流程），又为后句“提前适应干扰”提供了原因（正因为干扰会破坏专注，才需要在练习中针对性训练），贴合段落核心逻辑。故选E。 Passage 1 （高一上·北京第五十五中学·期中）You’re growing up. That means you’re probably experiencing lots of changes, all at once. Your body is changing. It might even seem as if your entire self is changing. It can be confusing and even scary. 1 And it’s good! Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. 2 But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotions now and through your teen years. As a result, growing up can seem like an emotional roller coaster! 3 ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ 4 When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. 5 Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. But the truth is, it happens to every teen. C. Work out regularly to keep physically fit. D. This changing is needed for your body’s development. E. It will help you fall asleep-and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. 【答案】1. B 2. D 3. F 4. A 5. E 【解析】 这是一篇说明文。文章介绍了成长的过程中，要经历很多变化，并给出一些可做的事情，让成长的旅途更加通畅。 (1)题解析： 上文“It can be confusing and even scary.(这可能会让人困惑甚至害怕)”说明这些变化会让人困惑甚至害怕，下文“And it’s good!(而且很好)”和上文存在转折关系，选项B“但事实是，这发生在每个青少年身上。”承上启下，转折上文语义，说明这些变化是正常的，会发生在每个青少年身上，下文与选项是并列补充的关系。关系B项。 (2)题解析： 上文“Hormone levels change constantly, rising and falling.(荷尔蒙水平不断变化，有升有降)”说明荷尔蒙水平是不断变化的，选项D“这种变化是你身体发展所需要的。”承接上文，说明这种变化是身体发展所需要的。选项中This changing和上文中change语义一致，逻辑合理。关系D项。 (3)题解析： 上文“As a result, growing up can seem like an emotional roller coaster! (因此，成长就像一个情绪过山车)”说明成长过程情绪波动较大，选项 F“下面是一些你可以做的事情，让旅途更顺畅。”承接上文，说明为了让成长的旅途更顺畅，文章建议你可以怎么做，从而引出下文三个条目。关系F项。 (4)题解析： 下文“When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer.(当你感到情绪摇摆不定、心烦意乱或困惑时，一些安静的时间会让你集中思想，变得更冷静)”说明在情绪不稳定的时候，安静的时间会让你冷静。选项A“休息一段时间。”位于段首，点明主题，说明休息一下，让安静的时间使自己冷静思考，语义一致，逻辑合理。关系A项。 (5)题解析： 上文“Practice relaxing your body and deep breathing when you wake up and when you go to bed.(起床和睡觉时练习放松身体和深呼吸)”说明起床睡觉时要放松，选项E“它会帮助你入睡，并给你一个美好的早晨。”承接上文，和上文存在因果关系，语义一致，逻辑合理。故选E项。 Passage 2 （25-26高一上·北京第十七中·期中）Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. 1 It is the fitness level of our body that helps us fight these diseases. 2 We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards keeping the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses (病毒). 3 This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in. It is important for everyone to devote some time to health and fitness. 4 For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age. Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. 5 This, in turn, gives us new goals of health and fitness. A. This makes our body suffer and we catch lifestyle and other diseases. B. If we keep our body fit, we can enjoy life in a better manner. C. It also helps in keeping us calm and relaxes our mind. D. Fitness levels decide the quality of life. E. For example, we may have a tendency to catch a cold easily. F. Health and fitness are interrelated (相互联系) to each other. G. There are some activities which everyone should do in our life. 【答案】1. A 2. F 3. E 4. G 5. C 【解析】【导语】 这是一篇说明文。文章阐述健康与健身相互关联，指出人们常因压力忽视健康易患病，强调需通过每日锻炼、充足睡眠等方式投入健康管理，以提升生活质量。 (1)题解析： 根据前文“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. (健康和健身有助于一个人过上美好健康的生活。由于各种各样的压力，我们往往会忽视我们的健康。)”提到“由于各种压力，我们往往忽视健康”（ignore our health），空格需承接“忽视健康”的后果。A项“This makes our body suffer and we catch lifestyle and other diseases. (这会让我们的身体受损，患上生活方式相关疾病及其他疾病。)”用“this”指代“忽视健康”的行为，与后文“It is the fitness level of our body that helps us fight these diseases. (正是我们身体的健康水平帮助我们对抗这些疾病。)”中的“these diseases”形成精准呼应，符合逻辑。故选A项。 (2)题解析： 空格为段落主题句，根据后文“We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards keeping the fitness of our body. Health is the state of our body at a given time. (我们需要有一个健康的身体。同样，如果我们身体健康，我们自然会被保持身体健康所吸引。健康是我们身体在特定时间的状态。)”通过需要健康才能保持身体状态，若健康则自然会注重健身展开，核心是“健康与健身的相互关系”。F 项 “Health and fitness are interrelated (相互联系) to each other. (健康与健身是相互联系的。)”直接概括段落主旨，后文“similarly”（同样地）进一步强化二者的双向关联，符合语境。故选F项。 (3)题解析： 根据前文“We may not have any disease but still have a weak body, which is ready to be targeted by viruses (病毒). (我们可能没有任何疾病，但仍然有一个虚弱的身体，随时准备成为病毒的目标。)”提到我们可能没有疾病，但身体虚弱，容易成为病毒目标，空格需举例说明 “身体虚弱、易受病毒侵袭”的具体表现。E项“For example, we may have a tendency to catch a cold easily. ( 例如，我们可能容易感冒。)”用“for example”呼应前文的“可能情况”，“catch a cold easily”是“身体虚弱、易被病毒攻击”的典型例子，语义连贯。故选E项。故选E项。 (4)题解析： 根据前文“It is important for everyone to devote some time to health and fitness. (对每个人来说，花点时间保持健康是很重要的。)”提出每个人都需要花时间关注健康与健身，空格需承接“具体该做什么”，后文举例“For instance, we must exercise daily regardless of our age and working style. (例如，无论我们的年龄和工作方式如何，我们都必须每天锻炼。) G 项 “There are some activities which everyone should do in our life. (生活中有些活动是每个人都应该做的。)”可知，“some activities”指代后文的“exercise daily”，起到“总起→举例” 的过渡作用，符和逻辑。故选G项。 (5)题解析： 根据前文“We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. (我们每天应该至少有六到八个小时的睡眠。它有助于提高我们的免疫系统，保护我们免受疾病的侵害。)”提到每天 6-8 小时睡眠很重要，有助于提高免疫系统、抵御疾病，空格需补充睡眠的其他好处，与前文形成并列。C项“It also helps in keeping us calm and relaxes our mind. (它还能帮助我们保持冷静，放松心情。)”可知，“it”指代前文“six to eight hours of sleep”，“also”体现并列关系，补充睡眠在“心理状态”上的益处，与后文“in turn, gives us new goals (进而为我们带来健康与健身的新目标)”形成逻辑递进。故选C项。 Passage 3 （25-26高一上·北京大学附属中学·期中）Everyone experiences uncertainty at times, and that’s normal. But for some people, the need for absolute certainty can become unbearable. This is called intolerance of uncertainty (IU). 1 In other words, if you can’t be sure about what will happen, you might feel certain that the outcome will be terrible and unmanageable. The good news is that IU can be addressed. Here are some practical strategies you can use. First, identify and challenge the thinking error. When you are anxious, it’s common to assume the worst-case scenario. This thinking error often plays out automatically and can make uncertainty feel unbearable. 2 Ask yourself questions like: Have I faced uncertainty before, and it turned out to be okay? By practicing this, you start to see that your thoughts are not always facts and that uncertainty doesn’t have to mean the end of the world. 3 It can be terrifying to live with uncertainty, but uncertainty also allows for surprises, growth, and unexpected joy. Recognizing the beauty of unpredictability can help you feel less threatened by uncertainty and more open to life’s surprises. Another way is to trust your existing skills. Even if you struggle with anxiety, you already tolerate uncertainty in other parts of your life without realizing it. You accept the small uncertainties because the risks are manageable, and the benefits outweigh the potential downsides. Focus on the benefits of living fully rather than trying to control every outcome. 4 Finally, practice sitting with uncertainty is important. The waiting experiment is a practical way to build tolerance for uncertainty. Choose an event that is not serious and deliberately (故意地) hold off before checking the result. 5 Repeated practice reduces compulsory (强制性的) behaviors and helps you see that uncertainty is tolerable and safe. A. Your ability to cope is stronger than you think. B. This is a common reaction to unexpected news. C. By doing so, you practice tolerating the anxiety. D. The key is to notice this pattern and challenge it. E. It’s best to ignore these thoughts when they appear. F. You can also embrace the beauty of an uncertain world. G. It means assuming the unknown will inevitably be negative. 【答案】1. G 2. D 3. F 4. A 5. C 【解析】【导语】 本文是一篇说明文。主要介绍了不确定性不耐受的定义，以及识别挑战思维错误、接纳未知之美等四种应对该情况的实用策略。 (1)题解析： 根据上文“This is called intolerance of uncertainty (IU). (这被称为不确定性不耐受（IU）。)”以及下文“In other words, if you can’t be sure about what will happen, you might feel certain that the outcome will be terrible and unmanageable. (换句话说，如果你无法确定将会发生什么，你可能会确信结果将是可怕且难以应对的。)”可知，此空应是对不确定性不耐受（IU）的具体解释，G选项“It means assuming the unknown will inevitably be negative. (它指的是认为未知的事情必然会是负面的。)”中的It指代上文的IU，且与下文的“结果将是可怕且难以应对的”表意一致，符合语境。故选G项。 (2)题解析： 根据上文“This thinking error often plays out automatically and can make uncertainty feel unbearable. (这种思维错误往往会自动出现，且会让不确定性变得难以承受。)”以及下文“Ask yourself questions like: Have I faced uncertainty before, and it turned out to be okay? (问问自己这样的问题：我以前是否遇到过不确定性，结果却还不错？)”可知，此空应衔接思维错误的出现与应对方式，D选项“The key is to notice this pattern and challenge it. (关键是要注意到这种模式并挑战它。)”中的this pattern指代上文的“思维错误自动出现”，且下文的提问正是挑战该模式的具体做法，符合语境。故选D项。 (3)题解析： 分析语篇可知，此处应为本段的小标题，与其他段落小标题结构一致，应为祈使句，根据下文“Recognizing the beauty of unpredictability can help you feel less threatened by uncertainty and more open to life’s surprises. (认识到不可预测性的美，能帮助你减少对不确定性的威胁感，更愿意接受生活中的惊喜。)”可知，本段讲述的内容与接纳未知世界的美好相关，F选项“You can also embrace the beauty of an uncertain world. (你也可以接纳不确定世界的美好。)”为祈使句，且能概括本段主题，适合作本段小标题。故选F项。 (4)题解析： 根据上文“Even if you struggle with anxiety, you already tolerate uncertainty in other parts of your life without realizing it. (即使你饱受焦虑之苦，你也已经在不知不觉中容忍了生活中其他方面的不确定性。)”可知，此空应强调自身应对不确定性的能力，A选项“Your ability to cope is stronger than you think. (你应对问题的能力比你想象的更强。)”承接上文“已经容忍过不确定性”的内容，且呼应“专注于充实生活”的建议，符合语境。故选A项。 (5)题解析： 根据上文“Choose an event that is not serious and deliberately (故意地) hold off before checking the result. (选择一件不严重的事情，故意推迟查看结果。)”以及下文“Repeated practice reduces compulsory (强制性的) behaviors and helps you see that uncertainty is tolerant and safe. (反复练习可以减少强迫行为，并帮助你认识到不确定性是可以容忍且安全的。)”可知，此空应说明“推迟查看结果”这一做法的意义，C选项“By doing so, you practice tolerating the anxiety. (通过这样做，你在练习容忍焦虑。)”中的By doing so指代上文的“故意推迟查看结果”，且为下文“反复练习的效果”做铺垫，符合语境。故选C项。 Passage 4 （25-26高一上·北京第一六一中学·期中）According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year’s resolutions — and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them. 1 Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way. Setting a resolution to lose 15 pounds isn’t a goal that’s achievable now. It may be a good long-term goal. 2 Registered dietitian Elisa Zied says, “…to be real when you make a resolution. It’s okay to shoot for the stars like making a resolution to run a marathon, but why not set a smaller goal and train smart?” The same concept applies to weight loss. 3 These goals should help develop healthy habits that will finally help achieve your long-term resolution. Notice that these goals are simple and achievable. “Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent (坚持的) and build from there,” Zied says. “Set yourself up for success and map out your course by making appointments with yourself to be active. 4 ” You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. 5 For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal. A. So why do so many of us fail to achieve our goals? B. Once you notice your not-so-good habits, start fixing them. C. Set between one to three weekly goals that you want to achieve. D. Resolutions usually involve a commitment to sticking to your goals. E. However, in order to reach it, you need to take baby steps to get it done. F. If you treat your goals like set appointments, you’re more likely to achieve them G. Losing weight, as well as getting a better job, is among the most popular resolutions for adults. 【答案】1. A 2. E 3. C 4. F 5. B 【解析】【导语】 本文是一篇说明文。主要介绍美国人新年决心多为减肥但成功率低，进而给出制定切实可行的决心、克服障碍以实现减肥目标的建议。 (1)题解析： 根据上文“Of those who make resolutions, a mere 8 percent achieve them.(在那些制定新年决心的人中，只有8%的人能实现它们。)”以及下文“Are we just setting ourselves up for failure?(我们是不是在给自己设置失败的陷阱？)”可知，此处应衔接上文的低成功率，提出疑问引出下文的建议，A选项“So why do so many of us fail to achieve our goals?(那么为什么我们中有这么多人无法实现自己的目标呢？)”既呼应了上文的成功率数据，又以疑问引出下文内容，符合语境。故选A项。 (2)题解析： 根据上文“Setting a resolution to lose 15 pounds isn’t a goal that’s achievable now. It may be a good long-term goal.(制定一个减重15磅的新年决心现在并不是一个可以实现的目标。它可能是一个很好的长期目标。)”以及下文营养师建议“set a smaller goal and train smart(设定一个更小的目标，明智地训练)”可知，此处应体现长期目标需要逐步实现，E选项“However, in order to reach it, you need to take baby steps to get it done.(然而，为了实现这个目标，你需要一步一个脚印地去完成它。)”中的“it”指代上文的长期目标，“take baby steps”与下文的“smaller goal”相呼应，符合语境。故选E项。 (3)题解析： 根据上文“The same concept applies to weight loss.(同样的理念也适用于减肥。)”（承接上文“设定小目标”的理念）以及下文“These goals should help develop healthy habits that will finally help achieve your long-term resolution.(这些目标应该有助于培养健康的习惯，最终帮助你实现长期的决心。)”中的“These goals”可知，此处应提出设定具体小目标的建议，C选项“Set between one to three weekly goals that you want to achieve.(设定一到三个你想要实现的每周目标。)”明确了目标的数量和周期，“weekly goals”与下文“These goals”对应，符合语境。故选C项。 (4)题解析： 根据上文“Set yourself up for success and map out your course by making appointments with yourself to be active.(为自己的成功做好准备，通过与自己预约活动来规划路线。)”可知，此处应承接“预约活动”的话题，说明其作用，F选项“If you treat your goals like set appointments, you’re more likely to achieve them(如果你把目标当作既定的预约来对待，你更有可能实现它们)”中的“set appointments”与上文“making appointments with yourself”直接呼应，进一步阐释了该做法的有效性，符合语境。故选F项。 (5)题解析： 根据上文“Record everything you eat and drink for three to five days and review it.(记录下你三到五天内的所有饮食，并回顾它。)”以及下文“For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack.(例如，如果你注意到自己有吃不健康零食的倾向，设定一个目标，每吃一次零食就搭配一种水果或蔬菜。)”可知，此处应体现回顾饮食记录后发现不良习惯并改正，B选项“Once you notice your not-so-good habits, start fixing them.(一旦你发现了自己不太好的习惯，就开始改正它们。)”中的“notice your not-so-good habits”承接上文的“review it”，“start fixing them”引出下文的具体例子，符合语境。故选B项。 Passage 5 （25-26高一上·北京第一零一中学·期中）Once a niche (小众的) sport, rock climbing has become a mainstream pleasure enjoyed by many. 1 However, with rock climbing’s rise in popularity, the amazing biodiversity sustained by cliff ecosystems is under pressure. To relieve this problem, there are numerous helpful acts you can do. The presence of climbers at the cliff where binds are nesting can cause them to abandon their chicks to starvation. You should check if there are any bird nesting restrictions in the areas where you plan to climb. 2 And some organizations have an online database you can check. Sometimes climbers also remove plants and soil when establishing a route that has not been climbed before so that it becomes more suitable for climbing. 3 Work with other route developers and conservationists to understand the potential impact of route development on the plants. 4 In the early days, climbers often collected data about the species and geography they encountered as part of an adventure. It is now much easier to contribute to science as a climber. Much of this comes down to the fact that each of us carries a tiny computer that can smoothly capture images, location, and sound and associate them with a timestamp-our smartphones! Actually, in many places, climber representative bodies are taking great steps to ensure climbing is managed sustainably. This involves cooperating with the authorities of natural parks, and conservation organizations so that agreements can be reached that minimize the impact of climbing on the environment while keeping regulations to a minimum. These organizations often have limited funds with which to achieve these goals and tend to rely on the support of volunteers. 5 A. You can help by becoming a citizen scientist. B. This information is usually available in climbing guidebooks. C. This can wipe out the cliff ecosystem that was there previously. D. Why not get in touch with one that inspires you and ask what you can do? E. Keeping existing routes in good condition avoids the damage to vegetation. F. These data can then be accessed by scientists to avoid environmental issues on cliffs. G. The natural world offers an exciting adventure through beautiful environments filled with wildlife. 【答案】1. G 2. B 3. C 4. A 5. D 【解析】【导语】 本文是一篇说明文。主要介绍了在攀岩运动中应如何保护动植物。 (1)题解析： 根据前文“rock climbing has become a mainstream pleasure enjoyed by many.( 攀岩已经成为许多人喜欢的主流娱乐活动。)”以及后文的“However, with rock climbing’s rise in popularity, the amazing biodiversity sustained by cliff ecosystems is under pressure. (然而，随着攀岩运动的兴起，悬崖生态系统所维持的惊人的生物多样性正面临压力。)”可知，空白处前后应该是转折关系，前文强调攀岩已经成为了主流娱乐活动，空白处后提到攀岩过程中会对岩壁的生态系统造成不良影响，而G 项“The natural world offers an exciting adventure through beautiful environments filled with wildlife.(通过充满野生动物的美丽环境，自然世界提供了令人兴奋的冒险。)”中的an exciting adventure与空白处前的a mainstream pleasure enjoyed by many 相呼应，且与下文提到的不良影响形成对比，符合语境。故选G。 (2)题解析： 根据前文“ You should check if there are any bird nesting restrictions in the areas where you plan to climb.(你应该检查一下在你计划攀登的地方是否有鸟类筑巢的限制。)”以及后文“And some organizations have an online database you can check.(一些组织有一个你可以查询的在线数据库。)”可知，你应该检查一下你计划攀登的地方是否有鸟类筑巢的限制，而一些组织有一个你可以查询的在线数据库。所以空白处讲的也是在哪里查询该区域是否有鸟类筑巢限制，故B项“This information is usually available in climbing guidebooks.(此类信息通常可以在攀岩指南中找到)”，符合语境。故选B。 (3)题解析： 根据前文“Sometimes climbers also remove plants and soil when establishing a route that has not been climbed before so that it becomes more suitable for climbing.( 有时攀登者在建立以前没有攀登过的路线时也会清除植物和土壤，使其更适合攀登。)”可知，此处提到攀岩者在开辟适宜攀岩的路线时，通常会除去路上的植物和土壤；后文提到“Work with other route developers and conservationists to understand the potential impact of route development on the plants.( 与其他路线开发商和环保人士合作，了解路线开发对植物的潜在影响。)”，讲述需要了解线路开发对植被的潜在影响。故空白处应承上启下，提及为开辟新路可能对岩壁的生态系统产生的影响。因此，C项“This can wipe out the cliff ecosystem that was there previously.(这可能会摧毁之前存在的悬崖生态系统)”，符合语境。故选C。 (4)题解析： 根据后文“Much of this comes down to the fact that each of us carries a tiny computer that can smoothly capture images, location, and sound and associate them with a timestamp - our smartphones! (这在很大程度上归结于我们每个人都携带着一台微型电脑，它可以流畅地捕捉图像、位置和声音，并将它们与时间戳相关联——我们的智能手机！)”可知，本段主要谈论由于智能手机的普及，我们为科学做贡献变得更为便利。A项“You can help by becoming a citizen scientist.(你可以通过成为一名公民科学家来提供帮助。)”概括本段主要内容，指出你可以通过智能手机或者当代科技的帮助来成为一名平民科学家收集物种或者地理的相关数据。故选A。 (5)题解析： 根据前文前提到“These organizations often have limited funds with which to achieve these goals and tend to rely on the support of volunteers. (这些组织实现这些目标的资金往往有限，往往依赖于志愿者的支持。)”可知，通过与自然保护组织合作，减少攀岩活动对环境的影响。但这些组织往往资金有限，依赖志愿者的支持。D项“Why not get in touch with one that inspires you and ask what you can do?(为何不联系一个能够激励你的组织，问问你能做些什么?)”符合语境，D项中的one 指代前文的conservation organization，并鼓励读者为什么不联系一个激励自己的组织，成为其中的志愿者，为在攀岩运动中保护动植物提供帮助，该选项符合语境。故选D。 Passage 6 （25-26高一上·北京第三十五中学·期中）How to Find Your Muse Through Creative Pursuits Have you ever heard the famous quote “Genius is 1 percent inspiration and 99 percent perspiration”? 1 Some artists, writers, poets, musicians, and even scientists look to a muse asthe source of their creativity or genius. The following tips can help you to find your muse. Listen to music. Songs, and music in general, can help you relax. 2 Music, specifically lyrics, can also transport you to a specific time or place and provide you with ideas to help spark your own creativity. Write whatever comes to mind to get your creativity flowing. You may not have any concrete ideas, but simply writing something down can help generate creative thoughts. Consider it a form of brainstorming. Remember that you can always start over or revise previous thoughts before you finish a final draft. Writing, in and of itself, can help you generate thoughts. 3 It is best if you do this type of writing by hand, because it will connect you more fully to the writing process. 4 Even if you stick to one type when you write, you can borrow smaller concepts, the latest trend, personality preferences, scenery ideas, and so much more from reading different types of books. Each story was probably inspired from the author’s own exploration of other books or tales and things that happened to or around him in his daily lives. Try doodling (涂鸦) or drawing to relax and stimulate your creativity. 5 Instead, try spontaneous (自发的) activities, such as doodling or abstract drawing, as a way to be creative without the pressure that can come with creating finished art. A. People find inspiration in all sorts of creative activities. B. Read a lot of different stories to find creative inspiration. C. Try free writing or journaling for 15 minutes every day. D. Inspiration is something that comes easily for some people, but is a struggle for others. E. The lyrics and the melodies you listen to can lighten thoughts that might weigh you down. F. Have fun and encounter your artistic side without worrying about finding innovative ideas. G. You can express yourself artistically without producing a professional drawing every time. 【答案】1. D 2. E 3. C 4. B 5. G 【解析】【导语】 这是一篇说明文。文章讲述了如何通过创造性的追求找到你的灵感的方法。 (1)题解析： 结合前文“Have you ever heard the famous quote “Genius is 1 percent inspiration and 99 percent perspiration”?”（你有没有听过一句名言“天才是百分之一的灵感和百分之九十九的汗水。”？）可知，天才的实现要有灵感和努力。后文“Some artists, writers, poets, musicians, and even scientists look to a muse as the source of their creativity or genius. ”（一些艺术家、作家、诗人、音乐家，甚至科学家都把灵感视为他们创造力或天赋的源泉。）说明一些著名人物把灵感视为他们的创造力或天赋的源泉。所以空处应改承接前文，讲述灵感的获得是因人而异的。选项D.“灵感对某些人来说很容易获得，但对另一些人来说却是一种挣扎。”切题，故选D。 (2)题解析： 根据前文“Songs, and music in general, can help you relax.”（一般来说，歌曲和音乐可以帮助你放松。）提到了歌曲和音乐的帮助作用。下文“Music, specifically lyrics, can also transport you to a specific time or place and provide you with ideas to help spark your own creativity.”（音乐，尤其是歌词，也可以把你带到一个特定的时间或地点，为你提供点子，帮助激发你自己的创造力。）特别提出音乐中歌词同样有着帮助作用。因而空处应承接前文，讲述在音乐中其它部分一样也有帮助。选项E.“你听到的歌词和旋律可以减轻让你颓丧的思想。”说明歌词和旋律一样有帮助意义，切题，故选E。 (3)题解析： 根据本段标题“Write whatever comes to mind to get your creativity flowing.”（想到什么就写什么，激发你的创造力。）前文“Writing, in and of itself, can help you generate thoughts.”（写作本身可以帮助你产生想法。）提到了通过写作可以激发创造力和灵感。因而空处应承接前文，讲述要给自己时间来写作。选项C.“尝试每天15分钟的自由写作或日记。”说明了每天要有自由写作时间，切题，故选C。 (4)题解析： 根据下文“Even if you stick to one type when you write, you can borrow smaller concepts, the latest trend, personality preferences, scenery ideas, and so much more from reading different types of books.”（即使你写作时坚持一种风格，你也可以从不同类型的书籍中借用更小的概念、最新的趋势、个性喜好、风景观点等等。）说明通过阅读也可以激发你的创造力和灵感。因而作为段落标题句，应给说明通过阅读可以来寻找灵感的。选项B.“阅读许多不同的故事来寻找创造性的灵感。”切题，故选B。 (5)题解析： 段落标题“Try doodling (涂鸦) or drawing to relax and stimulate your creativity.”（试着涂鸦或者画画来放松和激发你的创造力。）可知，涂鸦或者画画可以实现放松，同时激发你的创造力。后文“Instead, try spontaneous (自发的) activities, such as doodling or abstract drawing, as a way to be creative without the pressure that can come with creating finished art.”（相反，尝试自发的活动，如涂鸦或抽象绘画，作为一种创造性的方式，没有创造成品艺术所带来的压力。）可知，涂鸦等自由的绘画方式是一种创造性的方式，但不会带来压力。因此空处应讲述相对涂鸦而言，你不必通过专业的画来寻求自己的创造力。选项G.“你可以艺术地表达自己，而不用每次都画一幅专业的画。”切题，故选G。 Passage 7 （25-26高一上·北京工业大学附属中学·期中）Keep Sight of Dry Eye Do your eyes feel uncomfortable or dry? If so, you might have dry eye syndrome (综合征). 1 It can affect the enjoyment of social activities and your ability to focus on your studies. But solutions for dry eyes do exist, so read on. In the past, dry eye syndrome was mainly a condition experienced by older adults, but it now affects many young people as well. Dry eye often results from overuse of computers or smartphones, which causes the user to blink (眨眼) less. Since blinking helps keep our eyes wet, a lack (缺少) of it can lead to dry eye. 2 As a result, those who spend a lot of time indoors are particularly at risk. Finally, wearing a medical mask can cause dry eye, since breathing with a mask on can force air out through the top of the mask and into our eyes. 3 The first step toward prevention is cleanliness. When you wash your face, clean your eyes with a mild soap. Then, cover your eyes with a warm, wet cloth. Preventing dry eye also means avoiding tiredness in the eyes, so take frequent breaks when using your computer. While you’re on a computer break, focus on blinking, making sure that you close your eyes fully on each blink. 4 Another way to prevent dry eye is to drink more water. For good overall health, experts advise drinking 8 to 10 glasses of water per day, which will increase tear production. If you suffer from dry eye syndrome, these steps can go a long way toward making your eyes feel better. However, if the problem doesn’t go away, then it’s time to see a doctor. 5 A. After all, your health is worth keeping an eye on. B. Blinking can help protect the surface of your eyes. C. This happens when you don’t produce enough tears. D. Air-conditioning and fans also contribute to dry eye. E. Limit screen time and take breaks from staring at screens. F. Treatments for dry eyes can include eye exercises and eye drops. G. All it takes is a few lifestyle changes to prevent and treat dry eye syndrome. 【答案】1. C 2. D 3. G 4. B 5. A 【解析】【导语】 这是一篇说明文。文章讲述了干眼症的产生原因及预防方法。 (1)题解析： 根据上文“If so, you might have dry eye syndrome (综合征). (如果是这样，你可能患有干眼症)”及下文“It can affect the enjoyment of social activities and your ability to focus on your studies. (它会影响你参加社交活动的乐趣以及你专注于学习的能力)”可知，it此处指干眼症，提到干眼症的影响，所以空处应该讲述干眼症的发生的条件是什么。由此可知，C选项“当你没有产生足够的眼泪时，就会发生这种情况。”能够承上启下，讲述了干眼症发生的条件。故选C。 (2)题解析： 上文“Dry eye often results from overuse of computers or smartphones, which causes the user to blink (眨眼) less. (眼睛干涩常常是由于过度使用电脑或智能手机造成的，这会导致使用者眨眼次数减少)”讲述了干眼症产生的一个原因。下文“Finally, wearing a medical mask can cause dry eye(最后，戴医用口罩会导致眼睛干涩)”提到了眼睛干涩的另一个原因，所以空处应该是承接上文，同样讲述眼睛干涩的原因。由此可知，D选项“空调和风扇也会导致眼睛干涩”能够承上启下，讲述了室内空调和风扇是产生眼睛干涩的原因，与下文“As a result, those who spend a lot of time indoors are particularly at risk. (因此，那些长时间呆在室内的人尤其危险)”构成了客观上的因果关系。故选D。 (3)题解析： 下文“The first step toward prevention is cleanliness. (预防的第一步是清洁)”提到了解决眼睛干涩的办法。因而，空处应是总结说明解决眼睛干涩的方法就是生活方式的改变。由此可知，G选项“所有需要的是一些生活方式的改变，以防止和治疗干眼综合症。”能够衔接下文，说明了生活方式的改变可以防止和治疗干眼综合症，为下文提出解决方式做了铺垫。故选G。 (4)题解析： 上文“While you’re on a computer break, focus on blinking, making sure that you close your eyes fully on each blink. (当你在用电脑休息的时候，集中注意力眨眼，确保每次眨眼的时候都完全闭上眼睛)”提到了看屏幕过久，休息时要集中注意力眨眼。因而空处应承接上文，讲述眨眼的意义是什么。由此可知，B选项“眨眼有助于保护眼睛表面。”提到了眨眼的好处，符合题意。故选B。 (5)题解析： 空处作为段落的末句，理应作总结性表达。根据上文“If you suffer from dry eye syndrome, these steps can go a long way toward making your eyes feel better. However, if the problem doesn’t go away, then it’s time to see a doctor. (如果你患有干眼症，这些步骤可以让你的眼睛感觉更好。然而，如果问题没有解决，那么是时候去看医生了)”可知，空处承接前文，讲述看医生可以保证我们的健康，即我们的健康是值得关注的。由此可知，A选项“毕竟，你的健康状况值得关注。”符合题意。故选A。 Passage 1 （25-26高一上·北京房山·期中）As we move through life, we find that many things are out of our control. We can’t choose what happens around us. One thing we can control is who our friends are. 1 They make life more enjoyable. We get to share the beautiful aspects of life with people we love, which enriches our everyday experiences. Friends also help us through difficult times. Their support can make very challenging situations more tolerable. The most satisfying part of spending our time and energy on friendships is that not only do friends enrich our lives, but we enrich theirs too. However, not every friendship reaches this state of shared enrichment. 2 Unfortunately, the people I had spent time with focused on work, not friendship. 3 I joined a local hiking group, hoping to meet people with similar interests. During one of these hikes, I met Jim, one of my best friends to this day. We became instant friends. We have continued to support each other over the years, and, even more importantly, we always make time for one another. We both view our friendship as one that improves each other’s lives. 4 The backbone of any successful friendship is mutual effort and support from both sides. Both Jim and I were forced to put in more effort when he moved across the country to the East Coast. 5 We make the relationship a priority no matter what coast each other is on. Like anything in life that is valuable to us, we must work at it and put time and effort into it. A. Friendships are important. B. It’s always worth the time and effort. C. This made me decide to find new friends. D. Friendship requires regular communication. E. Starting new friendships can be slow going at first. F. We talk all of the time and see each other several times a year. G. It’s worth reflecting on whether your own friendships are more one-sided. 【答案】1. A 2. G 3. C 4. B 5. F 【解析】【导语】 本文是一篇议论文。文章主要讨论了友谊的重要性、如何建立及维护有意义的友谊，强调双向努力和沟通是成功友谊的关键。 (1)题解析： 由上文“One thing we can control is who our friends are.(我们能控制的一件事就是我们的朋友是谁。)”及下文“They make life more enjoyable. We get to share the beautiful aspects of life with people we love, which enriches our everyday experiences. Friends also help us through difficult times.(他们让生活更愉快。我们可以和我们所爱的人分享生活中美好的方面，这丰富了我们的日常体验。朋友也帮助我们度过难关。)”可知，本空应概括友谊的重要性，为下面的具体阐述做铺垫。A选项“Friendships are important.(友谊很重要。)”是对友谊重要性的概述，能承上启下，符合题意。故选A。 (2)题解析： 由上文“However, not every friendship reaches this state of shared enrichment.(然而，并不是每一段友谊都能达到共同丰富的状态。)”可知，本空应引出对自身友谊状态的反思。G选项“It’s worth reflecting on whether your own friendships are more one-sided.(值得反思的是，你自己的友谊是否更片面。)”能承接上文，符合题意。故选G。 (3)题解析： 由上文“Unfortunately, the people I had spent time with focused on work, not friendship.(不幸的是，和我一起度过时光的人都专注于工作，而不是友谊。)”及下文“I joined a local hiking group, hoping to meet people with similar interests.(我加入了一个当地的徒步旅行小组，希望能遇到有共同兴趣的人。)”可知，本空应说明作者因为之前的经历而决定寻找新朋友。C选项“This made me decide to find new friends.(这让我决定找新朋友。)”能承上启下，符合题意。故选C。 (4)题解析： 由上文“We became instant friends. We have continued to support each other over the years, and, even more importantly, we always make time for one another. We both view our friendship as one that improves each other’s lives.(我们立刻成为了朋友。多年来，我们一直互相支持，更重要的是，我们总是为对方腾出时间。我们都认为我们的友谊是改善彼此生活的友谊。)”和下文“The backbone of any successful friendship is mutual effort and support from both sides.(任何成功的友谊的支柱都是双方的共同努力和支持。)”可知，本空需补充这份优质友谊的意义。B选项“It’s always worth the time and effort.(时间和努力总是值得的。)”既肯定了友谊的价值，又为下文“共同努力”做铺垫，符合语境。故选B。 (5)题解析： 由上文“Both Jim and I were forced to put in more effort when he moved across the country to the East Coast.(当吉姆搬到东海岸时，我和他都不得不付出更多的努力。)”及下文“We make the relationship a priority no matter what coast each other is on. Like anything in life that is valuable to us, we must work at it and put time and effort into it.(无论对方在哪个海岸，我们都把这段关系放在首位。就像生活中对我们有价值的任何事情一样，我们必须为之努力，投入时间和精力。)”可知，本空需体现“付出努力”的具体做法。F选项“We talk all of the time and see each other several times a year.(我们一直聊天，每年见几次面。)”通过具体行为说明如何维系远距离友谊，能承上启下，符合语境。故选F。 Passage 2 （25-26高一上·北京丰台·期中）Discovering Your True Self Is Vital to Happiness! Have you found focusing on yourself is at the bottom of the to-do list, because you feel everyone else in your life comes first? 1 Now is exactly the perfect time to get to know yourself in order to understand yourself. This isn’t just about identifying your favorite outfit, haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness. There are many tools to help you develop a deeper sense of yourself, including journaling and other forms of creative expression. You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind. It’s up to you what you want to do. 3 . 4 Take note of how you respond to people, what makes you happy, and what makes you unhappy. This can help you identify patterns that are holding you back, such as feeling insecure or being easily angered. Once you’ve identified these patterns, you can work to change them. An often overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them. This is a sign of maturity and respect, two characteristics that are key to having healthy relationships. A. It’s one thing to know your personal type. B. It’s a great way to show that you care about others. C. Taking time for ourselves has been looked down upon. D. Another way is to observe your behavior in different situations. E. It allows you to focus on the needs of yourself without ignoring others. F. But try not to get caught up in the criticism or judgment of your writing. G. It’s about understanding your inner world and how you fit into the outer world. 【答案】1. C 2. G 3. F 4. D 5. E 【解析】【导语】 这是一篇说明文。本篇主要讲了探索自己的内心世界对于自己的重要性，文章列举了一些探索自己内心世界方法，并解释了为什么这些方法可以带来更好的人际关系。 (1)题解析： 根据上文“Have you found focusing on yourself is at the bottom of the to-do list, because you feel everyone else in your life comes first?(你是否发现关注自己被排在待办事项清单的最后，因为你觉得生活中的其他人都是第一位的？)”可知，上文提到生活中其他人都是第一位，故本句承接上文，说明没有给自己留时间。故C选项“给自己留点时间一直被人看不起”符合语境，故选C。 (2)题解析： 根据上文“This isn’t just about identifying your favorite outfit, haircut or flavor of ice cream.(（关注自己）不仅仅是确定你最喜欢的衣服、发型或冰淇淋的味道)”可知，本句与上文构成转折，指出关注自己的真正含义。前一句的This isn’t just about identifying和G选项It’s about understanding构成句法上的转折关系。故G选项“这是关于了解你的内心世界，以及你如何适应外部世界”符合语境，故选G。 (3)题解析： 根据上文“There are many tools to help you develop a deeper sense of yourself, including journaling and other forms of creative expression. You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind. It’s up to you what you want to do.(有很多工具可以帮助你发展更深层次的自我意识，包括日记和其他形式的创造性表达。你可以使用指南来探索你的想法和感受，或者只是自由地写下任何想到的东西。你想做什么由你自己决定)”可知，本段在陈述写日记能够更好地探索你的内心世界，但是仅仅专注于写日记就好， 不要去批判日记中自己的想法。此处的writing与F选项中journaling可以构成同义替换。故F选项“但是尽量不要陷入对你写作的批评或评判中”符合语境，故选F。 (4)题解析： 根据后文“Take note of how you respond to people, what makes you happy, and what makes you unhappy. This can help you identify patterns that are holding you back, such as feeling insecure or being easily angered. Once you’ve identified these patterns, you can work to change them.(注意你对别人的反应，什么让你快乐，什么让你不快乐。这可以帮助你识别阻碍你前进的模式，比如缺乏安全感或容易生气。一旦你确定了这些模式，你就可以努力改变它们)”可知，上一段陈述了一种关注自己内心世界的方法，而本段则是在陈述另外一种方法，因此D选项中Another way is to符合并列的条件，且本句的意思也与后面的“关注自己在人际交往中如何反应”相符合。故D选项“另一种方法是观察你在不同情况下的行为”符合语境，故选D。 (5)题解析： 根据上文“An often overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life.(自我发现的一个经常被忽视但非常重要的因素是在你的个人生活中有健康的界限)”以及后文“Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them. This is a sign of maturity and respect, two characteristics that are key to having healthy relationships.(清楚地表达你的界限也是一种向别人表明你能控制自己的行为，并期望他们也能做到这一点的方式。这是成熟和尊重的标志，这两个特征是拥有健康关系的关键)”可知，前一句陈述要划定一个健康的人际关系界限，后一句则提及和别人划清界限意味着你能够很好地控制自己的行为并且也希望别人能够控制好自己的行为，这种行为能够既关注自己也关注别人，故E选项“它能让你专注于自己的需求，而不会忽视他人”符合语境，故选E。 Passage 3 （24-25高一上·北京第一零一中学·期中）“Find your passion!” When discussing future career options or selecting a major in college, your parents often say this. The very expression is meant to inspire. But is it good advice? “Finding” a passion implies that it already exists and is simply waiting to be discovered. Unfortunately, this idea is not what science tells us. 1 To study this, researchers use a framework of “fixed” and “growth” mindsets.They argue that encouraging people to “find” their passion may cause them to eventually believe that interests and passions are inborn and relatively unchangeable. 2 In contrast, people who view interests and passions as developed have a growth mindset of interest. Researchers have revealed that a fixed mindset of interest can decrease creativity. If people believe they are limited to only a few inborn interests and, in consequence, do not explore other areas, they may miss seeing important connections across domains. 3 Evidently, people can do a lot to embrace a growth mindset of interest. First, realize that your interests and passions aren’t pre-existing. Take an active role in developing your passions. Second, practise positive self-talk. When you lack interest in a new task, pay attention to your inner dialogue. 4 For example, change “I’m not interested in this” to “I’m not interested in this yet, but I know that interest can develop with time and engagement.” 5 But a growth mindset of interest will help you remain open and curious. The science tells us we should work toward loving what we do. We might become more creative and resilient as a result. A. So can a growth mindset of interest be taught? B. Instead passions, like interests, are developed. C. People who think this have a fixed mindset of interest. D. Of course, not every activity will become a burning passion. E. As such,seeing interests as fixed limits their creative potential. F. Don’t expect that pursuing new interests will always be easy or exciting. G. Replace self-critical thoughts with positive ones that encourage growth and learning. 【答案】1. B 2. C 3. E 4. G 5. D 【解析】【导语】 这是一篇说明文。文章批判了“找到你的激情”这个观点，认为激情是培养出来的，要秉持兴趣成长型心态，这会帮助你保持开放和好奇，有助于培养激情。 (1)题解析： 根据上文““Finding” a passion implies that it already exists and is simply waiting to be discovered. Unfortunately, this idea is not what science tells us.(“找到”激情意味着它已经存在，只是在等待被发现。不幸的是，科学并没有告诉我们这个想法)”可知，科学表明“激情”并非存在某个地方，等待被发现；由此可知，激情是需要培养的。B项“Instead passions, like interests, are developed.(相反，激情和兴趣一样，是需要培养的)”符合题意。故选B。 (2)题解析： 根据上文“They argue that encouraging people to “find” their passion may cause them to eventually believe that interests and passions are inborn and relatively unchangeable.(他们认为，鼓励人们“找到”自己的激情可能会使他们最终相信兴趣和激情是天生的，相对来说是不可改变的)”推知，相信激情和兴趣是可以找到的人，大有可能认为激情和兴趣是不可改变的，即他们有一种固定的兴趣心态。C项“People who think this have a fixed mindset of interest.(这么想的人有一种固定的兴趣心态)”符合题意，this指代上文“believe that interests and passions are inborn and relatively unchangeable”。故选C。 (3)题解析： 根据上文“If people believe they are limited to only a few inborn interests and, in consequence, do not explore other areas, they may miss seeing important connections across domains.(如果人们认为他们只局限于一些天生的兴趣，因此不去探索其他领域，他们可能会错过跨领域的重要联系)”可知，如果人们认为他们只局限于一些天生的兴趣，他们可能会错过跨领域的重要联系；空处位于段末，应对上文进行总结。E项“As such, seeing interests as fixed limits their creative potential.(因此，将兴趣视为固定的限制了他们的创造潜力)”符合题意，creative potential呼应上文explore other area。故选E。 (4)题解析： 根据下文“For example, change “I’m not interested in this” to “I’m not interested in this yet, but I know that interest can develop with time and engagement.”(例如，将“我对这个不感兴趣”改为“我对这个还不感兴趣，但我知道兴趣会随着时间和投入而发展。”)”可知，当我们对某个东西不感兴趣时，要用积极的想法代替消极的想法。G项“Replace self-critical thoughts with positive ones that encourage growth and learning.(用鼓励成长和学习的积极想法取代自我批评的想法)”符合题意，下文是对选项的举例说明。故选G。 (5)题解析： 根据下文“But a growth mindset of interest will help you remain open and curious. The science tells us we should work toward loving what we do. We might become more creative and resilient as a result.(但兴趣的成长型心态会帮助你保持开放和好奇。科学告诉我们，我们应该努力去热爱我们所做的事情。因此，我们可能会变得更有创造力和耐力)”中的But可知，空处内容与下文为转折关系。D项“Of course, not every activity will become a burning passion.(当然，并不是每一项活动都会成为一种燃烧的激情)”符合语境，虽然并非每项活动都会成为激情，但保持兴趣成长型心态有助于让人们保持开放和好奇。故选D。 Passage 4 （25-26高一上·北京怀柔·期中）Some individuals are born with a gift for public speaking. 1 Do you want to be a good public speaker? Here are some principles you must master. People want to listen to someone who is interesting, relaxed and comfortable. Too often when you stand up to give a speech, you focus on the “public”at the expense of the “speaking. ” 2 Focus on the speaking. Talk directly to your audience, be yourself and make a connection. Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is the one who is speaking. People’s attention wanders constantly. In fact,most people only absorb about 20 percent of a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one. 3 Your goal is not to be a perfect public speaker. 4 And like everything else in life, that takes practice. Remember, even world champion athletes practice their skills on a consistent basis. 5 It’s rare to hear someone say, “I wish that speaker had spoken longer. “On the other hand, you probably can’t count the times that you’ve thought, “I’m glad that talk is over. It seemed to go on forever! “So surprise your audience. Always make your presentation just a bit shorter than anticipated. It’s better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end. A. Do the opposite. B. You want to be an effective public speaker. C. You don’ t need to apologize for a minor slip. D. When it comes to public speaking, less is usually more. E. The objective of most speeches is to benefit the audience F. Take the fear out of public speaking by focusing on your listeners G. However, the majority of people are effective speakers because they train to be. 【答案】1. G 2. A 3. C 4. B 5. D 【解析】 本文是说明文。文章介绍了成为好的演讲者需要掌握的一些原则。 (1)题解析： 本文主题是介绍成为好的演讲者要掌握的一些原则。上句提到有些人生来就有演讲的天赋。G项:然而，大多数人之所以能成为有影响的演讲者，是因为他们受过训练。与上句转折，引出本文主题--演讲者要训练。故选G。 (2)题解析： 下句Focus on the speaking.是本段主题，建议演讲者把注意力集中在演讲上。上句提到一种常见现象，当站起来发表演讲时，演讲者往往会把注意力放在”公众”上，而不是”演讲”上。这是错误的做法，A项Do the opposite.承上启下，说明了上句做法的错误，引出了下句正确的做法。故选A。 (3)题解析： 本段提到即使成功的演讲者也会犯错误，观众不会太在意你的错误。上句建议当出错时不要停止演讲，除非是非常严重的错误。C项:你不需要为一个小失误道歉。与上句承接，是对待演讲出错的方法。故选C。 (4)题解析： 本段是说明练习的重要性。上句提到你的目标不是成为一个完美的演说家，下句应该说明目标是什么。B. You want to be an effective public speaker.与上句衔接，是我们演讲的真正目的。故选B。 (5)题解析： 下文提到观众并不是认为演讲越长越好，根据 Always make your presentation just a bit shorter than anticipated.可知，作者建议让演讲比预期的短一点，给观众更多的期待胜过让他们坐立不安地等待演讲结束。D项:公开演讲时，通常少就是多。说明了演讲时，多和少的辩证关系。故选D。 / 学科网（北京）股份有限公司 $ 专题05 阅读理解（七选五） Passage 1 （25-26高一上·北京十一学校顺义学校·期中）Plogging Plogging is a new way to jog while cleaning up the planet. It's a craze that began in Sweden in 2016 and the motivation behind it includes reducing the load of plastic litter in our environment, as well as keeping fit while running. 1 If you love outdoor exercise, enjoy exercising with others, and care about removing litter from our environment, then this might just be the sport for you. Make good preparations before plogging. Dress suitably for the environment in which you are running. This will vary depending on the weather and surroundings, but the basics are comfortable running clothes and closed-toe running shoes. Suitable gloves are a wise and useful addition, as picking up litter can be dangerous in some situations. 2 This might be a standard trash bag, easy to carry and capable of containing litter that might have sharp edges. Organize your plogging group. If you're lucky enough to have ploggers already in your area, seek them out. Join up and make new friends with a shared interest. Check out such meeting groups at Meetup or ask at a local sports store to find out what opportunities exist where you live. If you don't have a group, create one. Use social media, notices on bulletin boards, or place signs in the windows of sports stores to find fellow ploggers. 3 Collect safely. One key suggestion for staying safe while collecting litter is to avoid picking up broken glass or sharp items. If you must collect such an item, only do so when you can find a very safe way to collect it without harming yourself. If in doubt, leave it and get better equipment to remove it. 4 If an item of litter presents a potential safety risk, try to mark the item clearly to encourage people to avoid it. 5 It is a way of combining individual achievement via exercise with community and environmental care. You're part of the growing movement of people who are giving back to the world at the same time as honoring self care, a sustainable and healthy way to balance your life. This could be a fantastic opportunity to show people that individual action makes a big difference. A. Taking some photos during the process is also necessary. B. You can also ask for assistance from the local authorities. C. Usually performed as part of a group run, it's also a social exercise. D. You also need to find a suitable carry bag for collecting the litter in. E. Plogging is a great way to feel motivated as it has more than one benefit. F. If you find a natural area with litter problem, this might be a suitable place. G. With some advertising effort, you are likely to connect with a few interested people. Passage 2 （25-26高一上·北京通州·期中）Should Teenagers Take Action on Environmental Issues? Climate change, pollution, and environmental destruction (破坏)are some of the biggest challenges we face today. Many adults are working hard to solve these problems. 1 I believe that young people not only can but should play an active role in protecting our environment. Teenagers have the energy and passion needed for environmental action. Unlike adults who may be busy with work and family responsibilities, young people often have more free time and fewer worries. This allows them to focus on causes they care about. When teenagers believe in something, they put their whole heart into it. 2 3 The answer is that they don’t need to become professional scientists or politicians to help the environment. Small changes in lifestyle can have a big impact when many people do them together. For example, using reusable water bottles instead of plastic ones, walking or biking instead of driving short distances, and turning off lights when leaving a room. These actions may seem small, but they add up to make a real difference. Furthermore, taking action on environmental issues can actually help teenagers with their studies. 4 Students who participate in environmental activities often become more interested in science subjects and perform better in school. In short, teenagers should definitely take action on environmental issues. They have the passion and the ability to make a positive impact. The future of our planet depends on the actions that we take today. 5 The time for action is now, and young people must be part of the solution. A. But should teenagers also take action? B. This passion can inspire others and create changes. C. How can teenagers protect the environment effectively? D. Teenagers can make a difference through simple daily actions. E. Many courses teach valuable skills like research and teamwork. F. Environmental protection is the responsibility of every teenager. G. If we wait for someone else to solve these problems, it may be too late. Passage 3 （25-26高一上·北京大兴·期中）If you are a new person in a new school, it is normal to feel shy. 1 Here are several skills that help you overcome shyness and build new friendships. As soon as you hit the gate of your new school, try to appear easy to get along with by smiling naturally. A good and honest smile can make a difference. 2 Walk tall and smile at anyone who looks directly into your eyes. If someone chats with you unexpectedly, do not look away but look at him in the eye and don’t forget to smile. The classroom is another good place to make friends on a new campus. See your classmates and try introducing yourself. 3 A good ice-breaker is to find an item, such as a notebook, that your classmate has. This will lead to a deeper conversation that may continue on to other matters like a good introduction and even a social lunch with a new friend. 4 They will be the ones to open up chances for new communication. Gradually, you will be attending meetings and parties that the club or organization will be holding regularly. Eventually, you will fit in and totally let go of the shyness you felt on your first day. Say goodbye to shyness in a new school by following these very great skills. 5 If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life. A. If you are too shy, you can start with a little joke or small talk to break the ice. B. It can greatly affect your personal charm, making you appear friendly and easy-going. C. They are all worth the effort. D. You will become the most popular person in school. E. However, it is unusual to stay shy the whole year and fail to make any new friends. F. It will bring you happiness and power. G. Another easy way to make new friends is by joining school clubs and organizations that the campus offers. Passage 4 （25-26高一上·北京第九中学·期中）Winter is connected with fun and games: snowball fights, skiing, and, every four years, the Winter Olympics. But what will a winter sports enthusiast do if the snow doesn’t make an appearance? 1 Artificial snow is more like a tightly packed frozen snow that is partly melt. 2 They are broken up by a high-pressure pump at first and then turn into small frozen pieces. Most artificial snow is made using snow cannons. As the air’s cooling capacity falls, so does the amount of water that can be pumped through the machine. 3 At -4℃ a snow cannon can operate at around 80% humidity. But if the outside temperature is -1℃, this must be reduced to around 30% humidity. In 1980, the Olympics held in America became the first Winter Games to use machine-made snow. 4 Artificial snow also appeared at the two recent Winter Olympics, in Sochi, Russia (2014), and Vancouver, British Columbia (2010). And the 2022 Winter Olympics in Beijing is the first to rely entirely on artificial snow. 5 The International Olympic Committee states that it creates a more consistent surface. In addition, the snow that comes from a cannon is icier than natural snow. It melts more slowly, and provides a harder surface for athletes looking for speed. The first Olympics using entirely artificial snow will probably not be the last. A. But they weren’t the last. B. It is made from waterdrops. C. That’s when artificial snow comes in. D. What is artificial snow, and how is it made? E. Temperature also plays a significant role in snowmaking. F. Artificial snow can be applied into a wide range of fields. G. Artificial snow is well worth using in the Winter Olympics. Passage 5 （25-25高一·牛栏山一中·期中）How to think like an Olympian and develop a winner’s brain Olympians have trained their entire lives to reach their goal of standing on the winner’s podium (领奖台). Not only do they tone their bodies into near perfection, they sharpen their minds as well. 1 Researchers have found Olympians share some common traits, habits and qualities that you too can use to develop a winner’s mindset. View stress as positive. Any high-level athlete knows that pressure is unavoidable. 2 That carries important effects for everybody. A famous experiment published in a January 1998 report looked at how people viewed stress and found the risk of premature death rose by 43% for people who viewed stress negatively. Regulate your emotions. We all have a set of emotions that we feel are important for us to perform our best: I’m confident, but not overconfident. I’m anxious, but it’s a good anxiety. 3 But you need a way to dial those emotions up or down when necessary. 4 Not only do prime athletes train to the point that the physical skill becomes almost a natural physical response, but they often have specific rituals (例行动作) they follow before each event. Athletes who perform well, especially under pressure, stick to their routine. They might warm up the same way, and some might always imagine themselves doing the event perfectly. Stay focused on the process． 5 Again, it’s important to identify any triggers you might face and experience during practice until they fade into the background. When facing one of the most important events of their lives, top athletes don’t focus on the outcome, they focus on the process needed to reach their goal. A. Practice until it’s routine. B. Perfect your professional skills. C. Emotional regulation is as important as physical or mental preparation. D. An ideal mixture of those emotions allows you to perform at your peak. E. Top performers can’t afford to be interrupted when it’s time for the big event. F. Top athletes have learned to regard it as a challenge rather than something to fear. G. Mental strength and focus don’t come without effort, even to the world’s top athletes. Passage 1 （高一上·北京第五十五中学·期中）You’re growing up. That means you’re probably experiencing lots of changes, all at once. Your body is changing. It might even seem as if your entire self is changing. It can be confusing and even scary. 1 And it’s good! Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. 2 But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotions now and through your teen years. As a result, growing up can seem like an emotional roller coaster! 3 ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ 4 When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. 5 Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. But the truth is, it happens to every teen. C. Work out regularly to keep physically fit. D. This changing is needed for your body’s development. E. It will help you fall asleep-and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. Passage 2 （25-26高一上·北京第十七中·期中）Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. 1 It is the fitness level of our body that helps us fight these diseases. 2 We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards keeping the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses (病毒). 3 This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in. It is important for everyone to devote some time to health and fitness. 4 For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age. Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. 5 This, in turn, gives us new goals of health and fitness. A. This makes our body suffer and we catch lifestyle and other diseases. B. If we keep our body fit, we can enjoy life in a better manner. C. It also helps in keeping us calm and relaxes our mind. D. Fitness levels decide the quality of life. E. For example, we may have a tendency to catch a cold easily. F. Health and fitness are interrelated (相互联系) to each other. G. There are some activities which everyone should do in our life. Passage 3 （25-26高一上·北京大学附属中学·期中）Everyone experiences uncertainty at times, and that’s normal. But for some people, the need for absolute certainty can become unbearable. This is called intolerance of uncertainty (IU). 1 In other words, if you can’t be sure about what will happen, you might feel certain that the outcome will be terrible and unmanageable. The good news is that IU can be addressed. Here are some practical strategies you can use. First, identify and challenge the thinking error. When you are anxious, it’s common to assume the worst-case scenario. This thinking error often plays out automatically and can make uncertainty feel unbearable. 2 Ask yourself questions like: Have I faced uncertainty before, and it turned out to be okay? By practicing this, you start to see that your thoughts are not always facts and that uncertainty doesn’t have to mean the end of the world. 3 It can be terrifying to live with uncertainty, but uncertainty also allows for surprises, growth, and unexpected joy. Recognizing the beauty of unpredictability can help you feel less threatened by uncertainty and more open to life’s surprises. Another way is to trust your existing skills. Even if you struggle with anxiety, you already tolerate uncertainty in other parts of your life without realizing it. You accept the small uncertainties because the risks are manageable, and the benefits outweigh the potential downsides. Focus on the benefits of living fully rather than trying to control every outcome. 4 Finally, practice sitting with uncertainty is important. The waiting experiment is a practical way to build tolerance for uncertainty. Choose an event that is not serious and deliberately (故意地) hold off before checking the result. 5 Repeated practice reduces compulsory (强制性的) behaviors and helps you see that uncertainty is tolerable and safe. A. Your ability to cope is stronger than you think. B. This is a common reaction to unexpected news. C. By doing so, you practice tolerating the anxiety. D. The key is to notice this pattern and challenge it. E. It’s best to ignore these thoughts when they appear. F. You can also embrace the beauty of an uncertain world. G. It means assuming the unknown will inevitably be negative. Passage 4 （25-26高一上·北京第一六一中学·期中）According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year’s resolutions — and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them. 1 Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way. Setting a resolution to lose 15 pounds isn’t a goal that’s achievable now. It may be a good long-term goal. 2 Registered dietitian Elisa Zied says, “…to be real when you make a resolution. It’s okay to shoot for the stars like making a resolution to run a marathon, but why not set a smaller goal and train smart?” The same concept applies to weight loss. 3 These goals should help develop healthy habits that will finally help achieve your long-term resolution. Notice that these goals are simple and achievable. “Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent (坚持的) and build from there,” Zied says. “Set yourself up for success and map out your course by making appointments with yourself to be active. 4 ” You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. 5 For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal. A. So why do so many of us fail to achieve our goals? B. Once you notice your not-so-good habits, start fixing them. C. Set between one to three weekly goals that you want to achieve. D. Resolutions usually involve a commitment to sticking to your goals. E. However, in order to reach it, you need to take baby steps to get it done. F. If you treat your goals like set appointments, you’re more likely to achieve them G. Losing weight, as well as getting a better job, is among the most popular resolutions for adults. Passage 5 （25-26高一上·北京第一零一中学·期中）Once a niche (小众的) sport, rock climbing has become a mainstream pleasure enjoyed by many. 1 However, with rock climbing’s rise in popularity, the amazing biodiversity sustained by cliff ecosystems is under pressure. To relieve this problem, there are numerous helpful acts you can do. The presence of climbers at the cliff where binds are nesting can cause them to abandon their chicks to starvation. You should check if there are any bird nesting restrictions in the areas where you plan to climb. 2 And some organizations have an online database you can check. Sometimes climbers also remove plants and soil when establishing a route that has not been climbed before so that it becomes more suitable for climbing. 3 Work with other route developers and conservationists to understand the potential impact of route development on the plants. 4 In the early days, climbers often collected data about the species and geography they encountered as part of an adventure. It is now much easier to contribute to science as a climber. Much of this comes down to the fact that each of us carries a tiny computer that can smoothly capture images, location, and sound and associate them with a timestamp-our smartphones! Actually, in many places, climber representative bodies are taking great steps to ensure climbing is managed sustainably. This involves cooperating with the authorities of natural parks, and conservation organizations so that agreements can be reached that minimize the impact of climbing on the environment while keeping regulations to a minimum. These organizations often have limited funds with which to achieve these goals and tend to rely on the support of volunteers. 5 A. You can help by becoming a citizen scientist. B. This information is usually available in climbing guidebooks. C. This can wipe out the cliff ecosystem that was there previously. D. Why not get in touch with one that inspires you and ask what you can do? E. Keeping existing routes in good condition avoids the damage to vegetation. F. These data can then be accessed by scientists to avoid environmental issues on cliffs. G. The natural world offers an exciting adventure through beautiful environments filled with wildlife. Passage 6 （25-26高一上·北京第三十五中学·期中）How to Find Your Muse Through Creative Pursuits Have you ever heard the famous quote “Genius is 1 percent inspiration and 99 percent perspiration”? 1 Some artists, writers, poets, musicians, and even scientists look to a muse asthe source of their creativity or genius. The following tips can help you to find your muse. Listen to music. Songs, and music in general, can help you relax. 2 Music, specifically lyrics, can also transport you to a specific time or place and provide you with ideas to help spark your own creativity. Write whatever comes to mind to get your creativity flowing. You may not have any concrete ideas, but simply writing something down can help generate creative thoughts. Consider it a form of brainstorming. Remember that you can always start over or revise previous thoughts before you finish a final draft. Writing, in and of itself, can help you generate thoughts. 3 It is best if you do this type of writing by hand, because it will connect you more fully to the writing process. 4 Even if you stick to one type when you write, you can borrow smaller concepts, the latest trend, personality preferences, scenery ideas, and so much more from reading different types of books. Each story was probably inspired from the author’s own exploration of other books or tales and things that happened to or around him in his daily lives. Try doodling (涂鸦) or drawing to relax and stimulate your creativity. 5 Instead, try spontaneous (自发的) activities, such as doodling or abstract drawing, as a way to be creative without the pressure that can come with creating finished art. A. People find inspiration in all sorts of creative activities. B. Read a lot of different stories to find creative inspiration. C. Try free writing or journaling for 15 minutes every day. D. Inspiration is something that comes easily for some people, but is a struggle for others. E. The lyrics and the melodies you listen to can lighten thoughts that might weigh you down. F. Have fun and encounter your artistic side without worrying about finding innovative ideas. G. You can express yourself artistically without producing a professional drawing every time. Passage 7 （25-26高一上·北京工业大学附属中学·期中）Keep Sight of Dry Eye Do your eyes feel uncomfortable or dry? If so, you might have dry eye syndrome (综合征). 1 It can affect the enjoyment of social activities and your ability to focus on your studies. But solutions for dry eyes do exist, so read on. In the past, dry eye syndrome was mainly a condition experienced by older adults, but it now affects many young people as well. Dry eye often results from overuse of computers or smartphones, which causes the user to blink (眨眼) less. Since blinking helps keep our eyes wet, a lack (缺少) of it can lead to dry eye. 2 As a result, those who spend a lot of time indoors are particularly at risk. Finally, wearing a medical mask can cause dry eye, since breathing with a mask on can force air out through the top of the mask and into our eyes. 3 The first step toward prevention is cleanliness. When you wash your face, clean your eyes with a mild soap. Then, cover your eyes with a warm, wet cloth. Preventing dry eye also means avoiding tiredness in the eyes, so take frequent breaks when using your computer. While you’re on a computer break, focus on blinking, making sure that you close your eyes fully on each blink. 4 Another way to prevent dry eye is to drink more water. For good overall health, experts advise drinking 8 to 10 glasses of water per day, which will increase tear production. If you suffer from dry eye syndrome, these steps can go a long way toward making your eyes feel better. However, if the problem doesn’t go away, then it’s time to see a doctor. 5 A. After all, your health is worth keeping an eye on. B. Blinking can help protect the surface of your eyes. C. This happens when you don’t produce enough tears. D. Air-conditioning and fans also contribute to dry eye. E. Limit screen time and take breaks from staring at screens. F. Treatments for dry eyes can include eye exercises and eye drops. G. All it takes is a few lifestyle changes to prevent and treat dry eye syndrome. Passage 1 （25-26高一上·北京房山·期中）As we move through life, we find that many things are out of our control. We can’t choose what happens around us. One thing we can control is who our friends are. 1 They make life more enjoyable. We get to share the beautiful aspects of life with people we love, which enriches our everyday experiences. Friends also help us through difficult times. Their support can make very challenging situations more tolerable. The most satisfying part of spending our time and energy on friendships is that not only do friends enrich our lives, but we enrich theirs too. However, not every friendship reaches this state of shared enrichment. 2 Unfortunately, the people I had spent time with focused on work, not friendship. 3 I joined a local hiking group, hoping to meet people with similar interests. During one of these hikes, I met Jim, one of my best friends to this day. We became instant friends. We have continued to support each other over the years, and, even more importantly, we always make time for one another. We both view our friendship as one that improves each other’s lives. 4 The backbone of any successful friendship is mutual effort and support from both sides. Both Jim and I were forced to put in more effort when he moved across the country to the East Coast. 5 We make the relationship a priority no matter what coast each other is on. Like anything in life that is valuable to us, we must work at it and put time and effort into it. A. Friendships are important. B. It’s always worth the time and effort. C. This made me decide to find new friends. D. Friendship requires regular communication. E. Starting new friendships can be slow going at first. F. We talk all of the time and see each other several times a year. G. It’s worth reflecting on whether your own friendships are more one-sided. Passage 2 （25-26高一上·北京丰台·期中）Discovering Your True Self Is Vital to Happiness! Have you found focusing on yourself is at the bottom of the to-do list, because you feel everyone else in your life comes first? 1 Now is exactly the perfect time to get to know yourself in order to understand yourself. This isn’t just about identifying your favorite outfit, haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness. There are many tools to help you develop a deeper sense of yourself, including journaling and other forms of creative expression. You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind. It’s up to you what you want to do. 3 . 4 Take note of how you respond to people, what makes you happy, and what makes you unhappy. This can help you identify patterns that are holding you back, such as feeling insecure or being easily angered. Once you’ve identified these patterns, you can work to change them. An often overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them. This is a sign of maturity and respect, two characteristics that are key to having healthy relationships. A. It’s one thing to know your personal type. B. It’s a great way to show that you care about others. C. Taking time for ourselves has been looked down upon. D. Another way is to observe your behavior in different situations. E. It allows you to focus on the needs of yourself without ignoring others. F. But try not to get caught up in the criticism or judgment of your writing. G. It’s about understanding your inner world and how you fit into the outer world. Passage 3 （24-25高一上·北京第一零一中学·期中）“Find your passion!” When discussing future career options or selecting a major in college, your parents often say this. The very expression is meant to inspire. But is it good advice? “Finding” a passion implies that it already exists and is simply waiting to be discovered. Unfortunately, this idea is not what science tells us. 1 To study this, researchers use a framework of “fixed” and “growth” mindsets.They argue that encouraging people to “find” their passion may cause them to eventually believe that interests and passions are inborn and relatively unchangeable. 2 In contrast, people who view interests and passions as developed have a growth mindset of interest. Researchers have revealed that a fixed mindset of interest can decrease creativity. If people believe they are limited to only a few inborn interests and, in consequence, do not explore other areas, they may miss seeing important connections across domains. 3 Evidently, people can do a lot to embrace a growth mindset of interest. First, realize that your interests and passions aren’t pre-existing. Take an active role in developing your passions. Second, practise positive self-talk. When you lack interest in a new task, pay attention to your inner dialogue. 4 For example, change “I’m not interested in this” to “I’m not interested in this yet, but I know that interest can develop with time and engagement.” 5 But a growth mindset of interest will help you remain open and curious. The science tells us we should work toward loving what we do. We might become more creative and resilient as a result. A. So can a growth mindset of interest be taught? B. Instead passions, like interests, are developed. C. People who think this have a fixed mindset of interest. D. Of course, not every activity will become a burning passion. E. As such,seeing interests as fixed limits their creative potential. F. Don’t expect that pursuing new interests will always be easy or exciting. G. Replace self-critical thoughts with positive ones that encourage growth and learning. Passage 4 （25-26高一上·北京怀柔·期中）Some individuals are born with a gift for public speaking. 1 Do you want to be a good public speaker? Here are some principles you must master. People want to listen to someone who is interesting, relaxed and comfortable. Too often when you stand up to give a speech, you focus on the “public”at the expense of the “speaking. ” 2 Focus on the speaking. Talk directly to your audience, be yourself and make a connection. Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is the one who is speaking. People’s attention wanders constantly. In fact,most people only absorb about 20 percent of a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one. 3 Your goal is not to be a perfect public speaker. 4 And like everything else in life, that takes practice. Remember, even world champion athletes practice their skills on a consistent basis. 5 It’s rare to hear someone say, “I wish that speaker had spoken longer. “On the other hand, you probably can’t count the times that you’ve thought, “I’m glad that talk is over. It seemed to go on forever! “So surprise your audience. Always make your presentation just a bit shorter than anticipated. It’s better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end. A. Do the opposite. B. You want to be an effective public speaker. C. You don’ t need to apologize for a minor slip. D. When it comes to public speaking, less is usually more. E. The objective of most speeches is to benefit the audience F. Take the fear out of public speaking by focusing on your listeners G. However, the majority of people are effective speakers because they train to be. / 学科网（北京）股份有限公司 $