Unit 1 Staying healthy Lesson 2 A healthy way of eating 课件 2026-2027学年冀教版英语九年级上册

Unit 1 Staying healthy Lesson 2 A healthy way of eating 冀教版-九年级上册（新） 通过本节课的学习，同学们将能： 重点：1. 掌握 sensible, dietary, guideline, based, energetic, balanced diet, come down to, along with 等核心词汇与短语。 2. 读懂课文，掌握膳食宝塔五层食物分类，理解均衡饮食的概念，完成宝塔标注、问答、对话填空。 3. 用英语介绍健康饮食方式，制定个人健康饮食计划。 难点：1. 结合文本完成口语讨论，表达健康生活习惯。 2. 用完整的英文有条理地介绍健康饮食方案，输出个 人饮食计划。 3. 树立均衡饮食的意识，养成积极健康的生活习惯。 By the end of this lesson, students will be able to: Key Points：1. Master core vocabulary and phrases: sensible, dietary, guideline, based, energetic, balanced diet, come down to, along with. 2. Comprehend the text, learn the five layers of food in the food guide pyramid, and understand the concept of a balanced diet. Complete tasks such as labeling the food pyramid, answering questions and filling in blanks in dialogues. 3. Introduce healthy eating styles in English and make a personal healthy eating plan. Difficult Points：1. Take part in oral discussions related to the text and express healthy living habits. 2. Present well-structured complete English introductions to healthy eating plans and write out personal diet plans. 3. Develop awareness of balanced diets and form positive, healthy living habits. Learning Objectives 1.sensible /ˈsensəbl/ adj. 合理的；明智的 2.dietary /ˈdaɪətəri/ adj. 饮食的 3.guideline /ˈɡaɪdlaɪn/ n. 指南；参考；准则 4.bottom /ˈbɒtəm/ n. 底部；最下部 adj. 底部的；最后的 5.grain /ɡreɪn/ n. 谷物；颗粒 6.cereal /ˈsɪəriəl/ n. 谷物；谷类食物 New words 7.based /beɪst/ adj. (以某事)为基础(或根据)； 以······为重要部分 8. mutton /ˈmʌtn/ n. 羊肉 9.soybean /ˈsɔɪbiːn/ n. 大豆 10.base /beɪs/ n. 根基；基底；基础 v. 以······为据点 11.nut /nʌt/ n. 坚果；螺母 12.regular /ˈreɡjələ(r)/ adj. 有规律的；频繁的 13.pressure /ˈpreʃə(r)/ n. 心理压力；压强 14.energetic /ˌenəˈdʒetɪk/ adj. 精力充沛的 Lead in What did you have for breakfast today? Noodles / Bread /Egg/Corn / Porridge... Lead in Do you like them? Are they good for your body? Cola /Chips/Hamburger They are junk food. Lead in If we always eat them, how will we feel? We will feel tired and weak. become fat Lead in To stay healthy, what should we do? We need a balanced diet to stay healthy. Lead in How can we have a balanced diet? We can follow the Chinese Food Guide Pagoda. 中国膳食指南宝塔 Let’s learn more about the healthy way of eating. Reading Fast reading. 1 What is the main idea of the passage? A. Only the Chinese Food Guide Pagoda. B. Balanced diet and healthy lifestyle. C. Ways to do exercise well. D. Different kinds of tasty food. Read and underline the main sentence of each paragraph. Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat? And how much is enough? It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating. How can we have a balanced diet? The Chinese Food Guide Pagoda in The Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day. Read and underline the main sentence of each paragraph. At the bottom of the pagoda, it has grains and potatoes, including cereals. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda are salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda. How can teenagers develop a healthy way of eating? The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day. A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive. Read and match Paragraph 1 _________ Paragraph 2 _________ Paragraph 3 _________ Paragraph 4 _________ Paragraph 5 _________ What is a balanced diet? The Chinese Food Guide Pagoda. Five-levels of the pagoda. Tips for teenagers’ healthy eating. A complete healthy lifestyle. Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat? And how much is enough? It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating. How can we have a balanced diet? The Chinese Food Guide Pagoda in The Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day. At the bottom of the pagoda, it has grains and potatoes, including cereals. The next level is vegetables and fruits, then on the third level 1 2 为了 归结为 3 均衡饮食 在······底部 are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda are salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda. How can teenagers develop a healthy way of eating? The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day. A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive. 在······顶部 在······的基底 规律运动 5 4 调节压力 连同，以及 Read the passage and label the Chinese Food Guide Pagoda. 2 water grains and potatoes vegetables and fruits animal-based foods milk, dairy, soybeans and nuts salt and cooking oil A How can we develop a healthy way of eating? B According to the author, what should we do to live a healthy life? Read the passage again and answer the questions. 3 Start the day with a healthy breakfast. Eat three or more kinds of food listed in the pagoda. Have milk every day. Keep a healthy diet, do regular exercise, get enough sleep and deal with pressure well. Complete the conversation with the correct forms of the phrases. 4 stay healthy come down to along with different kinds of Wang Mei: Hey Jack. Do you have any tips on how to eat healthily? Jack: Yeah, one important thing is to make sure you eat __________________ foods. Wang Mei: Got it. So what should I focus on? Jack: Try to include fruits, vegetables, grains, dairy, __________________ healthy fats in your plan. Wang Mei: Sounds good. Is there anything else? Jack: Yes, start with a healthy breakfast every day. It’s important too. Wang Mei: Thanks for the advice. Jack: No problem. It all __________________ having a balanced diet in the end. Wang Mei: I see. Jack: Don’t forget to exercise regularly and to get enough sleep. They help __________________ overall. different kinds of along with comes down to stay healthy Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates. 5 A healthy eating plan For breakfast, ______________________ For lunch, __________________________ For dinner, _________________________ ... Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates. 5 For example： For breakfast, I will eat cereals and drink milk. For lunch, I have rice, fish and vegetables. For dinner, I eat fruit and nuts. I will drink lots of water every day. 1. Food is the fuel of life.食物是生命的能量来源。 (1) fuel 本义“燃料”，比喻义“动力，能量来源”，本句用了比喻的修辞手法。 (2) 结构：A is the fuel of B. A是B的能量/动力源泉。 e.g. Books are the fuel of the mind.书籍是思想的能量来源。 【对点练习】 梦想是前进的动力。  Dreams are the fuel of progress. Language points 2. It all comes down to an important term called a “balanced diet”.这归根结底都离不开一个重要概念——“均衡膳食”。  (1)come down to sth：归根结底是；问题的关键在于 e.g. It all comes down to time management. 这归根结底在于时间管理。 (2) balanced diet 均衡饮食；均衡膳食 【对点练习】  归根结底，学英语靠的是耐心。 It all comes down to patience in learning English. 3. A balanced diet means eating different kinds of foods in the right amount to stay in good health.均衡膳食指摄入适量、多样化的食物来保持身体健康。 (1) mean + doing sth 意思是，意味着做某事 (2) in the right amount 适量 (3) stay in good health 保持身体健康 to stay in good health 不定式作目的状语 (4) different kinds of 各种各样的，不同种类的 【对点练习】 用所给词的适当形式填空 1. Healthy life means _____________ (have) a balanced diet. 2. We drink milk every day _____________ (keep) healthy. 3. You should eat _____________ (difference) kinds of vegetables. having to keep different 4. On the fourth level, there is milk and dairy along with soybeans and nuts.第四层是奶类乳制品，搭配大豆与坚果。 (1) along with “伴随，搭配”，只作补充，不改变主语单复数。 主语 A along with B → 谓语的形式只看A (2) the + 序数词 + 名词：the fourth level 第四层 【对点练习】 第二层是蔬菜搭配水果。 On the second level, there are vegetables along with fruits. 5. ①At the bottom of the pagoda, it has grains and potatoes, including cereals.膳食宝塔底层是谷物与薯类，包含杂粮。 ②At the top of the pagoda is salt and cooking oil. 宝塔顶层是盐和食用油。 ③It’s at the base of the pagoda.它位于宝塔底层。 短语 侧重点 使用场景 （膳食宝塔） 是否可互换 at the base of 根基、基础（功能性底层） 正式描述底层谷物 和 at the bottom of 可互换 at the bottom of 空间最下方（位置） 日常描述底层主食 和 at the base of 可互换 at the top of 最高层、顶端 描述顶层油、盐 无替换短语 【对点练习】 1. There is a small garden _______ _______ _______ _______（山脚下，根基）the mountain. 2. You can find my keys _______ _______ _______ _______ （盒子最底部）the box. 3. A red flag stands _______ _______ _______ _______（大楼顶端）the building.   at the base of  at the bottom of  at the top of 6. Eat three or more types of food listed in the pagoda. 每天食用宝塔中列出的三类及以上食物。 three or more types of … 三类及以上······ 结构：“three or more + 可数名词复数”表示“三个及以上的······” - three or more vegetables 三种或更多种类的蔬菜 - five or more fruits 五种及以上水果 【对点练习】 每天选择两种及以上水果。 Choose two or more kinds of fruit every day. 一、根据音标及句意填空 1. It is ________ /ˈsensəbl/ to have a balanced diet every day. 2. The Chinese ________ /ˈdaɪətəri/ Guidelines tell us how to eat healthily. 3. We should follow these food __________ /ˈɡaɪdlaɪnz/ to keep healthy. 4. Grains are at the ________ /ˈbɒtəm/ of the Chinese Food Guide Pagoda. 5. Rice and wheat are kinds of ________ /ɡreɪn/. 6. Bread and noodles are made from ________ /ˈsɪəriəls/. 7. This eating plan is ________ /beɪst/ on the food pagoda. sensible Dietary guidelines bottom  grain cereals based 当堂检测 8. ________ /ˈmʌtn/ is a kind of animal-based meat. 9. Milk along with ________ /ˈsɔɪbiːnz/ is good for teenagers. 10. You can eat some ________ /nʌts/ as healthy snacks. 11. Water lies at the ________ /beɪs/ of the pagoda. 12. ________ /ˈreɡjələ(r)/ exercise is important for our health. 13. Too much ________ /ˈpreʃə(r)/ is bad for our body. 14. If you sleep well, you will feel ________ /ˌenəˈdʒetɪk/ every morning. Mutton soybeans nuts base Regular pressure energetic 二、匹配膳食宝塔（从底层到顶层） 1. Base: ________ 2. Level 2: ________ 3. Level 3: ________ 4. Level 4: ________ 5. Top: ________ E D C B A A. salt and cooking oil B. milk, dairy, soybeans and nuts C. animal-based foods D. vegetables and fruits E. grains and potatoes + water 三、完成句子 1. 均衡膳食指食用不同种类、适量的食物来保持健康。 A balanced diet means eating _________ _________ _________ foods in the right amount to _________ _________ _________ _________. 2. 这归根结底都离不开“均衡膳食”这个重要概念。 It all _________ _________ _________ an important term _________ a “balanced diet”. 3. 《中国居民膳食指南》里的膳食宝塔给了我们答案。 The Chinese Food Guide Pagoda in the _________ _________ __________ gives us some answers. 4. 谷物和薯类在宝塔的最底层，包含杂粮。 At the _________ of the pagoda are _________ and potatoes, _________ cereals. different kinds of stay in good health comes down to called Chinese Dietary Guidelines bottom grains including 5. 第四层是奶类乳制品，搭配大豆和坚果。 On the fourth level, there is milk and dairy _________ _________ soybeans and _________. 6. 盐和食用油位于膳食宝塔的顶层。 _________ _________ _________ _________ the pagoda are salt and cooking oil. 7. 大量的水在膳食宝塔的基座位置。 Lots of water sits _________ _________ _________ of the pagoda. 8. 青少年可以遵循几条建议养成健康的饮食习惯。 The guidelines offer some tips for teenagers to _________ a healthy way of eating. nuts along with At the top of at the base develop 9. 以一顿营养早餐开启你的一天。 _________ the day _________ a healthy breakfast. 10. 健康饮食只是健康生活方式的一部分。 A healthy diet is just one part of a _________ _________. 11. 规律运动、充足睡眠和调节压力都是有益健康的重要习惯。 _________ exercise, enough sleep and _________ _________ _________ are important habits for good health. 12. 它们能帮我们保持健康、精力充沛、心态积极。 They help us keep healthy, _________ and positive.  Start with healthy lifestyle dealing with pressure Regular energetic THANKS $