Unit 1 课时2 A healthy way of eating（分层作业）英语新教材冀教版九年级上册

**基本信息** 分层清晰，从词汇句型到语篇应用梯度进阶，衔接中考，助力语言能力与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组|基础词汇、核心句型|单词/词组默写、句子补全，夯实语言基础| |B组|词汇语法综合应用|单词适当形式填空、短文填空，提升语言运用能力| |C组|语篇理解与思维|完形填空、阅读理解，培养推理判断思维| |拓展|中考考点对接|中考真题阅读理解、完形填空，衔接升学测评|

Unit 1 Staying healthy 课时2 A healthy way of eating 分层作业 参考答案 ( 词汇 bottom mutton pressure energetic in order to come down to at the bottom of at the top of at the base of 句型 in order to 2. comes down to 3. means eating ； in the right amount 4. At the bottom of 5. Start with ) 一、单词默写。 bottom; mutton; pressure;energetic ; grain; regular 二、词组默写。 1. in order to; 2. come down to ; 3. at the bottom of ; 4. at the base of ; 5. along with ; 6.in the right amount 三、根据要求完成句子 1.along with 2.means eating; in the right amount 3.comes down to 一、从方框中选择单词并用其适当形式填空。 1．guidelines 2．grains 3．soybeans 4．mutton 5．regular 二、短文填空 1．importance 2．like 3．because 4．them 5．energetic 6．activities 7．tired 8．less 9．balanced 10．helps 11．as 12．a 13．to breathe/breathe 14．dancing 15．to exercise 1、 完形填空 1．B 2．A 3．C 4．C 5．A 6．A 2、 阅读理解 A 1．C 2．D 3．C B 1．D 2．A 3．C 4．A 一、阅读理解 A 1．B 2．C 3．B 4．A B 1．A 2．B 3．B 4．B 二、完形填空 1．B 2．A 3．D 4．A 5．C 6．A 7．D 8．B 9．C 10．D ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时2 A healthy way of eating 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 bottom n. 底部，最下部 adj.底部的；最后的 mutton n. 羊肉 pressure n. 压力；压强 energetic adj. 精力充沛的 in order to 为了 come down to 归结为 at the bottom of 在……底部 at the top of 在……顶部 at the base of 在……的基底 句型 Our bodies need food in order to work and play. 我们的身体需要食物，才能维持日常活动与玩乐。 2. It all comes down to an important term called a "balanced diet". 这一切都归结为一个重要的术语 ——“均衡饮食”。 3. A balanced diet means eating different kinds of foods in the right amount to stay in good health.均衡饮食指摄入不同种类、适量的食物，以此保持身体健康。 4. At the bottom of the pagoda, it has grains, including cereals and potatoes.宝塔最底层是谷物类，包含谷类和薯类。 5. Start the day with a healthy breakfast.以一顿健康的早餐开启一天的生活。 ) 一、单词默写。 1.________ n. 底部，最下部 adj.底部的；最后的 2._________ n. 羊肉 3.________ n. 压力；压强 4．_______ adj. 精力充沛的 5.________n. 谷物；颗粒 6._________ adj. 频繁的；有规律的 【答案】bottom; mutton; pressure;energetic ; grain; regular 二、词组默写。 1. 为了 _______________________ 2.归结为 _______________________ 3. 在……底部 _____________________ 4. 在……的基底 _________________ 5. 和…… 一起；连同________________________ 6. 适量 ___________________________ 【答案】1. in order to; 2. come down to ; 3. at the bottom of ; 4. at the base of ; 5. along with ; 6.in the right amount 三、根据要求完成句子 1.第四层是奶及奶制品，还有大豆和坚果。 On the fourth level, there is milk and dairy _____________ soybeans and nuts. 【答案】along with 【解析】along with（和…… 一起；连同），there be 句型主谓就近原则。 2.均衡饮食指摄入不同种类、适量的食物，以此保持身体健康。 A balanced diet ___________ different kinds of foods ______________ to stay in good health. 【答案】means eating; in the right amount 【解析】mean doing sth.（意味着做某事）、in the right amount（适量）、stay in good health（保持健康）。 3.这一切都归结为一个重要的术语 ——“均衡饮食”。 It all_________________ an important term called a "balanced diet". 【答案】comes down to 【解析】come down to（归结为）、过去分词called作后置定语。 一、从方框中选择单词并用其适当形式填空。 grain, mutton, guideline, nut, regular, soybean 1．You can follow the to learn how to make a healthy weekly meal plan. 2．Farmers in this area grow different kinds of , such as wheat and rice. 3．How many grams of do we need to make tofu? 4．In winter, many families like to eat hot pot with because it can keep them warm. 5．To stay healthy, it’s important to take exercise, like running or swimming three times a week. 【答案】1．guidelines 2．grains 3．soybeans 4．mutton 5．regular 【详解】1．句意：你可以遵循这份指导方针来学习如何制定健康的每周膳食计划。空格前有定冠词“the”，后接不定式表目的，表示“指导方针”，应用“guideline”的复数形式。 2．句意：这个地区的农民种植不同种类的谷物，例如小麦和水稻。前有“different kinds of”，后接可数名词复数，“grain”意为“谷物”，此处用复数形式“grains”表示种类。 3．句意：做豆腐需要多少克大豆？空格前为“How many grams of”，后接可数名词复数，“soybean”意为“大豆”，制作豆腐通常使用黄豆，此处用复数形式“soybeans” 4．句意：冬天，许多家庭喜欢用羊肉涮火锅，因为羊肉能保暖。空格后“it”指代所填词，需用不可数名词，“mutton”意为“羊肉”，符合语境。 5．句意：为了保持健康，规律锻炼很重要，比如每周跑步或游泳三次。空格修饰名词“exercise”，需用形容词。“regular”意为“规律的、定期的”，符合“每周三次”的语境。 二、短文填空 Eating healthy food and doing exercise are important for our health. We know the 1 (important) of keeping healthy. Every day, we need to eat different kinds of food, 2 vegetables, fruit and meat. Vegetables and fruit are good for us 3 they have vitamins and minerals. We should eat 4 (they) every day. Meat is also important because it gives us protein. Protein helps us grow strong. Bread and rice make us 5 (energy). We need energy to do our daily 6 (activity). Eating too much junk food is bad for us. Junk food has a lot of fat and sugar. It can make us feel 7 (tire) and unwell. So, we should try to eat more healthy food and 8 (little) junk food. If you cook your own meals, you can make healthy and 9 (balance) meals. Exercise is also important. Exercise 10 (help) us keep fit. It makes our bodies strong and healthy. We can do different kinds of exercise, such 11 running, swimming and playing ball games. Running is 12 good way to exercise. It helps us 13 (breath) better and makes our hearts stronger. We can also try other activities like 14 (dance) and doing yoga. Dancing is a fun way 15 (exercise) and it makes us happy. Yoga helps us relax and stay calm. 【答案】 1．importance 2．like 3．because 4．them 5．energetic 6．activities 7．tired 8．less 9．balanced 10．helps 11．as 12．a 13．to breathe/breathe 14．dancing 15．to exercise 【导语】本文围绕健康展开，分为健康饮食与规律运动两部分：讲解各类天然食物的营养作用、垃圾食品的危害，倡导均衡膳食；同时介绍多种运动方式及其对身体的益处，告诉我们饮食与运动结合才能维持身心健康。 【详解】 1．句意：我们明白保持健康的重要性。 定冠词the后接名词，important的名词形式importance；the importance of “……的重要性”。 2．句意：我们每天需要吃不同种类的食物，比如蔬菜、水果和肉类。此处对不同种类的食物举例，用介词like表示“比如”。 3．句意：蔬菜和水果对我们有益，因为它们含有维生素和矿物质。后半句解释蔬果有益的原因，because引导原因状语从句。 4．句意：我们应该每天吃它们。动词eat后用人称代词宾格，they的宾格是them。 5．句意：面包和米饭让我们精力充沛。固定搭配make sb.+形容词“让某人……”，energy的形容词energetic（精力充沛的）作宾语补足语。 6．句意：我们需要能量来完成日常活动。daily后接可数名词复数，activity复数activities。 7．句意：它会让我们感到疲惫、身体不适。 feel后接形容词，形容人的感受用tired（疲惫的）。 8．句意：所以我们应该尽量多吃健康食物，少吃垃圾食品。 and前后为比较级并列，more对应little的比较级less（更少的）。 9．句意：如果你自己做饭，就能做出健康均衡的餐食。形容词修饰名词meals，balance的形容词balanced（均衡的）。 10．句意：运动帮助我们保持健康。 主语Exercise是不可数名词，一般现在时，谓语用helps。 11．句意：我们可以做多种运动，例如跑步、游泳和球类运动。 固定搭配such as，意为“例如”，用来举例。 12．句意：跑步是一种很好的运动方式。此处泛指“一种好的锻炼方式”，good以辅音音素开头，不定冠词a表示 “一种”。 13．句意：它帮助我们呼吸更顺畅，让心脏更强健。固定搭配help sb. (to) do sth.“帮助某人做某事”，breath是名词，对应动词是breathe。 14．句意：我们也可以尝试其他活动，比如跳舞、练瑜伽。 like是介词，后接动名词；与后文“doing yoga”并列，dance变动名词dancing。 15．句意：跳舞是一种有趣的锻炼方式，还能让我们快乐。 固定搭配a way to do sth.“做某事的一种方式”，故填to exercise。 1、 完形填空 Tom was a 14-year-old boy who loved eating sugary snacks and drinking fizzy drinks. He never ate vegetables and always chose fried food whenever he could. 1 , he started to feel tired easily and could not concentrate in class. One day, his science teacher, Mrs Green, gave a lesson about nutrition. She explained that our bodies need a balanced diet to function 2 . She also showed the class a chart comparing the sugar content of different drinks. Tom was 3 to learn that one can of fizzy drink contained as much sugar as ten biscuits! That weekend, Tom decided to make a 4 . He went to the supermarket with his mother and chose fresh carrots, cucumbers and cabbages instead of his usual snacks. His mother taught him how to boil vegetables 5 losing their nutrients. At first, the vegetables tasted strange to him, but he kept trying. Three months later, Tom had lost five kilograms and felt much more energetic. “I never knew healthy food could taste so good,” he said with a smile. He also started to 6 his own vegetable garden in the backyard. Now, Tom enjoys fresh vegetables every day and has become the healthiest boy in his class. Choose the best answer: 1．A．However B．As a result C．For example D．At first 2．A．properly B．hardly C．exactly D．easily 3．A．excited B．bored C．shocked D．angry 4．A．menu B．mistake C．change D．news 5．A．without B．with C．about D．beyond 6．A．tend B．buy C．boil D．send 【答案】1．B 2．A 3．C 4．C 5．A 6．A 【导语】本文讲述14岁男孩Tom因偏爱高糖高脂食物导致身体不适，在科学老师的营养课启发下改变饮食习惯，最终变得健康且爱上种植蔬菜的故事。 【详解】 1．句意：因此，他开始很容易感到疲惫，而且上课无法集中注意力。 前半句“偏爱高糖高脂食物”是后半句“身体不适”的原因，As a result（因此）表因果关系；However（然而）、For example（例如）、At first（起初）均不符合逻辑。 2．句意：她解释说，我们的身体需要均衡的饮食才能正常运转。 结合“均衡饮食的作用”，是让身体“正常地”运转，properly（适当地、正确地）符合语境。hardly（几乎不），exactly（确切地），easily（容易地），语义都不通。 3．句意：Tom得知一罐碳酸饮料的含糖量相当于十块饼干时，感到很震惊！ 结合“含糖量极高”的信息，是“震惊的”，shocked (震惊的) 符合强烈的情绪反应。 4．句意：那个周末，Tom决定做出改变。 结合“选择新鲜蔬菜代替零食”的行为，是做出“改变”，make a change是固定搭配“做出改变”，符合语境。 5．句意：他妈妈教他如何煮蔬菜而不流失营养。 结合“保留营养”的需求，是“不”流失营养，without (没有) 符合语境。 6．句意：他还开始照料后院里自己的菜园。 结合“菜园”的维护，是“照料”，tend (照料）符合语境。 2、 阅读理解 A Healthy Living Activity Purpose To raise students’ awareness (意识) of health, encourage healthy habits, and improve the general health level. Time From Sunday, May 17 to Sunday, May 31 Activities Health lectures (讲座)There will be two health lectures given by experienced doctors. The first one is about balanced diet at 3:00 p.m. on Thursday, May 21 in the school hall. The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place. Exercise challenges We will organize daily exercise challenges like “100-step-a-minute walking challenge” during breaks. Healthy recipe (食谱) sharing Each class can set up a corner to share healthy recipes. Note ★ All the students are expected to attend at least one health lecture. ★ Try to take part in the daily exercise challenges. ★ Everyone is encouraged to share at least one healthy recipe. Prizes ★ Classes with high participation rates (参与率) will get a “Healthy Class” flag. ★ Students who actively take part in the activities will have a chance to win sports things such as basketballs, ping-pong bats, etc. 1．When will the lecture about the importance of doing exercise be held? A．At 3:00 p.m. on Sunday, May 17. B．At 2:00 p.m. on Thursday, May 21. C．At 2:30 p.m. on Tuesday, May 26. D．At 3:00 p.m. on Sunday, May 31. 2．What are students encouraged to share in the activity? A．Sports things. B．Exercise plans. C．Health stories. D．Healthy recipes. 3．How can students get the “Healthy Class” flag? A．By having more students. B．By sharing enough recipes. C．By getting high participation rates. D．By giving health lectures. 【答案】1．C 2．D 3．C 【导语】本文介绍了健康生活活动的时间、讲座、运动挑战、健康食谱分享、注意事项及奖励方式，旨在提高学生的健康意识。 【详解】1．文章指出：“The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place.”，明确给出了运动重要性讲座的具体时间：5月26日星期二下午2:30。 2．文章指出：“Each class can set up a corner to share healthy recipes.”，以及“Everyone is encouraged to share at least one healthy recipe.”，表明学生被鼓励分享健康食谱。 3．文章指出：“Classes with high participation rates will get a ‘Healthy Class’ flag.”，说明参与率高的班级可以获得“健康班级”旗帜。 B For a long time, there has been a movement helping people stop feeling bad about not looking like movie stars. The photo shopped pictures in magazines have been marked as a direct cause of eating disorders among the young. International No Diet Day has been pushed forward to help everyone live in a healthy way, no matter what their body types are! What is International No Diet Day International No Diet Day was first started in 1992. It was to help men and women around the world to appreciate their own bodies. Having gone through eating disorders herself, Mary began her organization. She then created the first International No Diet Day. How to Celebrate International No Diet Day ● Show Some Self Love Celebrating International No Diet Day is best done by knowing that your own body is beautiful just as it is. Stop trying so hard to lose weight just to look very slim (苗条). It is much better to celebrate the holiday by beginning to live a healthier life. Worry less about your final goal, and more about getting out and being active and keeping your body healthy. ● Stand up and Do Something ▷Stop judging people by their weight. ▷Understand that most “lose-weight-fast” plans don’t work. ▷Praise friends for their good work or kind hearts, not for how they look. ● Follow Simple Instructions ▷Check out a few tips for joining in International No Diet Day. ▷Eat what you love! Don’t worry about the calories or anything like this. Instead, eat what you truly want to eat because it tastes good. ▷Be excited and cook something that you have always wanted to but never cooked before. Now is the perfect time to start paying attention to the good rather than the bad. Most of us only pay attention to the things we dislike instead of what we like about our bodies. Today is the perfect time for you to change this! 1．Why was International No Diet Day created? A．To make people follow strict diet plans. B．To help people lose weight through eating disorders. C．To push people to follow the body shape of movie stars. D．To guide people to live healthily without focusing on body types. 2．What may the writer most probably agree with? A．Make a dish you’ve dreamed of trying. B．Care about weight loss goals and go on a diet. C．Keep trying different “lose-weight-fast” plans. D．Praise friends because they are in good shape. 3．What does the underlined word “this” in the last paragraph refer to? A．Celebrating International No Diet Day. B．Looking for some instructions on the internet. C．Focusing on the things we don’t like about our bodies. D．Paying attention to the things we like about our bodies. 4．Which of the following may be the best title of the passage? A．International No Diet Day B．The history of International No Diet Day C．The importance of International No Diet Day D．The ways to celebrate International No Diet Day 【答案】1．D 2．A 3．C 4．A 【导语】本文是一篇说明文，主要介绍了“国际无节食日”的起源、目的以及庆祝方式，倡导人们关注健康而非体型。 1．细节理解题。根据“It was to help men and women around the world to appreciate their own bodies…created the first International No Diet Day.”和“help everyone live in a healthy way, no matter what their body types are!”可知，该节日的目的是引导人们健康生活而非关注体型。故选D。 2．推理判断题。根据“Be excited and cook something that you have always wanted to but never cooked before.”可推知，作者最可能赞同“尝试梦想中的菜肴”这一行为。故选A。 3．词句猜测题。根据“Most of us only pay attention to the things we dislike instead of what we like about our bodies. Today is the perfect time for you to change this!”可知，我们大多数人只关注不喜欢的事物，今天是改变这一点的最佳时机，“this”指代“过度关注身体缺点”的行为。故选C。 4．最佳标题题。通读全文可知，全文围绕“国际无节食日”展开，介绍其背景、意义及庆祝方式，选项A全面概括主题。故选A。 一、阅读理解 A （2025·黑龙江大庆·中考真题） China has made some changes in its food labels (标签) recently and three of them have become a heated topic. To begin with, the government requires food labels should be made easier and clearer to read. Information, such as sugar, salt and unhealthy fats in their products, should be clearly included on the label. By doing so, the government hopes this will encourage healthier eating habits among people. At the same time, it is required that common allergens (过敏原) should be included on the label as well, which will possibly help people avoid risks. Another new requirement is that labels such as “no additives (添加剂)” or “zero additives” should no longer be allowed. The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not. Take a famous food company as an example. In order to increase sales, the label “zero additives” was added to its products, proving there were no harmful things. However, recently the label has been questioned. Tests have found small amounts of harmful additives in its products. Many people came to believe the “zero” label was just a marketing lie. The use of digital labels is also worth noticing. Companies are being advised to have QR codes (二维码) included on food labels. This allows customers to get more information about the product. This is helpful for people who want to learn more about what they are eating. More than 400 products have already used this smart labeling system. Food safety has always been among top cares for every Chinese. By making these changes in food labels, China hopes to help people make healthier and safer food choices. 1．What can we learn from Paragraph 2? A．Food producers refuse changes in food labels. B．Food labels are required to be easier and clearer. C．Healthier eating habits will encourage clearer labels. D．Changes in food labels are mainly about common allergens. 2．Why is a food company mentioned in Paragraph 3? A．To introduce the food company to shoppers. B．To show the food company’s changes in food labels. C．To prove that some labels can wrongly lead shoppers. D．To compare “zero additives” labels with digital ones. 3．How does the writer develop the text? (P1 stands for paragraph 1.) A． B． C． D． 4．In which part of a magazine can we probably read the text? A．Food and health. B．Medical research. C．Technology progress. D．Language and literature. 【答案】1．B 2．C 3．B 4．A 【导语】本文主要讨论食品安全和健康问题，旨在帮助人们做出更健康、更安全的食品选择。 【详解】1．细节理解题。根据“To begin with, the government requires food labels should be made easier and clearer to read.”可知，政府要求食品标签应设计得更简洁、更易于阅读。故选B。 2．推理判断题。根据“The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not.”可知，第三段提到某公司为吸引顾客而印上“零添加剂”字样，却被检测出含有少量有害添加剂，说明这类标签可能误导消费者。故选C。 3．篇章结构题。根据文章内容可知，第一段总述话题，第二至四段分别阐述三项具体变化，第五段进行总结。故选B。 4．推理判断题。文章围绕食品安全和健康展开，最可能出现在与“食物与健康”相关的板块，故选A。 B （2021·湖南常德·中考真题） Moderation（自我调节） Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes（极端）as a way of life. Be moderate in what you do. Eat well It is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals. Exercise Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams. Sleep Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time. Express yourself The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives. To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking. 1．What food is good for the brain according to paragraph two? A．Vegetables and fruits. B．Hamburgers and meat. C．Rice and noodles. 2．When is the best time for a student to go to sleep? A．At 7:00 pm. B．At 10:00 pm. C．At 1:00 am. 3．Where can we most probably read this article? A．In a tour guide. B．On a web page for tips. C．In a daily newspaper. 4．What’s the best title of the reading? A．Stress in part of students’ lives B．A healthy mind in a healthy body C．Prepare for your exams with a healthy body and mind 【答案】1．A 2．B 3．B 4．B 【分析】文章介绍了学生要学会从不同的方面进行自我调节，学习确实非常重要，但决不能以牺牲学生的身心健康为代价。 【详解】1．细节理解题。根据“A different diet（饮食）with vegetables and fresh fruits is good for the brain.”可知，水果和蔬菜对大脑有好处，故选A。 2．推理判断题。根据“The hours of sleep before midnight are thought to be the most helpful.”可知，午夜前的睡眠时间被认为是最有帮助的。也就是12点之前睡觉是最好的，而7点又太早了，故选B。 3．推理判断题。根据整个文章的理解可知，主要是介绍学生要从几个的方面教学生进行自我调节，减轻压力，应该是来自一个健康网页的提示，故选B。 4．最佳标题题。根据整个文章的理解可知，文章主要介绍了学生应该如何调节自己，来获得健康的身心，故选B。 二、完形填空 （2021·广西贵港·中考真题） Do you like to drink hot water? Compared 1 people in most other countries, Chinese people especially like to drink warm water. Do you know why? In the old days, people drank water from the 2 . The bacteria (细菌) in it could make them 3 . Ancient people around the world used different 4 to kill the bacteria in the water. For the Chinese, they thought drinking boiled water was the easiest way to protect 5 from the harmful bacteria. What’s more, in traditional Chinese 6 , “yin” and “yang” mean cold and hot energy. It was believed that the power of your body 7 “yang”. And drinking hot water could nourish (滋养) the “yang” energy. That’s 8 traditional Chinese doctors always suggest people should not drink cold water. Besides this, before people in northern China had central heating (中央供暖), it was hard for them 9 the cold in winter. Drinking hot water helped them keep warm. Another reason is that since the early 20th century, the Chinese government has 10 people to drink more warm water. It has also helped the Chinese to form this special habit. 1．A．at B．with C．of D．in 2．A．river B．desert C．moon D．fridge 3．A．healthy B．strong C．clever D．sick 4．A．ways B．tasks C．tools D．objects 5．A．ourselves B．himself C．themselves D．yourselves 6．A．medicine B．art C．music D．manner 7．A．cut off B．took off C．learnt from D．came from 8．A．how B．why C．which D．what 9．A．prevent B．preventing C．to prevent D．prevented 10．A．allowed B．planned C．warned D．encouraged 【答案】 1．B 2．A 3．D 4．A 5．C 6．A 7．D 8．B 9．C 10．D 【分析】文章主要讲了中国人为什么尤其喜欢喝温水。 1．句意：和大多数其他国家的人相比，中国人特别喜欢喝温水。 at在；with和，同；of……的；in在……里面。compared with与……相比较，固定搭配。故选B。 2．句意：在旧社会，人们喝河里的水。 river河流；desert沙漠；moon月亮；fridge冰箱。根据“drank water from the ...”可知是喝来自河里的水。故选A。 3．句意：里面的细菌会让他们生病。 healthy健康的；strong强壮的；clever聪明的；sick生病的。根据“The bacteria in it”及常识可知细菌会让人生病。故选D。 4．句意：世界各地的古人使用不同的方式。 ways方法；tasks任务；tools工具；objects物体。根据“For the Chinese, they thought drinking boiled water was the easiest way to protect ...”可知此处讲杀死细菌的方法。故选A。 5．句意：对于中国人来说，他们认为喝开水是保护自己不受有害细菌侵害的最简单的方法。 ourselves我们自己；himself他自己；themselves他们自己；yourselves你们自己。根据“For the Chinese, they thought drinking boiled water was the easiest way to protect ...”可知主语是they，用themselves。故选C。 6．句意：此外，在传统中医中，“阴”和“阳”意味着寒热能量。 medicine药，医学；art艺术；music音乐；manner方式。根据“ ‘yin’ and ‘yang’ mean cold and hot energy”可知这是中医的理论，traditional Chinese medicine传统中医学。故选A。 7．句意：人们认为身体的力量来自“阳”。 cut off切断；took off起飞；learnt from从……中学习；came from来自。根据“And drinking hot water could nourish the ‘yang’ energy.”可知身体的能量来自“阳”。故选D。 8．句意：这就是为什么中医总是建议人们不要喝冷水。 how如何；why为什么；which哪一个；what什么。温水滋阳是中医总是建议人们不喝凉水的原因，用why符合语境。故选B。 9．句意：除此之外，在中国北方没有中央供暖之前，人们很难在冬天抵御寒冷。 prevent动词不定式；preventing动名词或动词的现在分词；to prevent动词不定式；prevented动词过去式或过去分词。此处用it’s adj. for sb. to do sth.句式，用动词不定式作句子真正的主语。故选C。 10．句意：另一个原因是，自20世纪初以来，中国政府一直鼓励人们多喝温水。 allowed允许；planned计划；warned警告；encouraged鼓励。根据“Chinese people especially like to drink warm water. Do you know why?”可知此处是说中国人爱喝温水的又一个原因，应是政府鼓励喝温水。故选D。 ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时2 A healthy way of eating 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 ________n. 底部，最下部 adj.底部的；最后的 ________n. 羊肉 ________ n. 压力；压强 ________ adj. 精力充沛的 ________ 为了 ________ 归结为 ________ 在……底部 ________在……顶部 ________在……的基底 句型 Our bodies need food ________ work and play. 我们的身体需要食物，才能维持日常活动与玩乐。 2. It all ________ an important term called a "balanced diet". 这一切都归结为一个重要的术语 ——“均衡饮食”。 3. A balanced diet ________ different kinds of foods ________ to stay in good health.均衡饮食指摄入不同种类、适量的食物，以此保持身体健康。 4. ________ the pagoda, it has grains, including cereals and potatoes.宝塔最底层是谷物类，包含谷类和薯类。 5. ________ the day ________ a healthy breakfast.以一顿健康的早餐开启一天的生活。 ) 一、单词默写。 1.________ n. 底部，最下部 adj.底部的；最后的 2._________ n. 羊肉 3.________ n. 压力；压强 4．_______ adj. 精力充沛的 5.________n. 谷物；颗粒 6._________ adj. 频繁的；有规律的 二、词组默写。 1. 为了 _______________________ 2.归结为 _______________________ 3. 在……底部 _____________________ 4. 在……的基底 _________________ 5. 和…… 一起；连同________________________ 6. 适量 ___________________________ 三、根据要求完成句子 1.第四层是奶及奶制品，还有大豆和坚果。 On the fourth level, there is milk and dairy _____________ soybeans and nuts. 2.均衡饮食指摄入不同种类、适量的食物，以此保持身体健康。 A balanced diet ___________ different kinds of foods ______________ to stay in good health. 3.这一切都归结为一个重要的术语 ——“均衡饮食”。 It all_________________ an important term called a "balanced diet". 一、从方框中选择单词并用其适当形式填空。 grain, mutton, guideline, nut, regular, soybean 1．You can follow the to learn how to make a healthy weekly meal plan. 2．Farmers in this area grow different kinds of , such as wheat and rice. 3．How many grams of do we need to make tofu? 4．In winter, many families like to eat hot pot with because it can keep them warm. 5．To stay healthy, it’s important to take exercise, like running or swimming three times a week. 二、短文填空 Eating healthy food and doing exercise are important for our health. We know the 1 (important) of keeping healthy. Every day, we need to eat different kinds of food, 2 vegetables, fruit and meat. Vegetables and fruit are good for us 3 they have vitamins and minerals. We should eat 4 (they) every day. Meat is also important because it gives us protein. Protein helps us grow strong. Bread and rice make us 5 (energy). We need energy to do our daily 6 (activity). Eating too much junk food is bad for us. Junk food has a lot of fat and sugar. It can make us feel 7 (tire) and unwell. So, we should try to eat more healthy food and 8 (little) junk food. If you cook your own meals, you can make healthy and 9 (balance) meals. Exercise is also important. Exercise 10 (help) us keep fit. It makes our bodies strong and healthy. We can do different kinds of exercise, such 11 running, swimming and playing ball games. Running is 12 good way to exercise. It helps us 13 (breath) better and makes our hearts stronger. We can also try other activities like 14 (dance) and doing yoga. Dancing is a fun way 15 (exercise) and it makes us happy. Yoga helps us relax and stay calm. 1、 完形填空 Tom was a 14-year-old boy who loved eating sugary snacks and drinking fizzy drinks. He never ate vegetables and always chose fried food whenever he could. 1 , he started to feel tired easily and could not concentrate in class. One day, his science teacher, Mrs Green, gave a lesson about nutrition. She explained that our bodies need a balanced diet to function 2 . She also showed the class a chart comparing the sugar content of different drinks. Tom was 3 to learn that one can of fizzy drink contained as much sugar as ten biscuits! That weekend, Tom decided to make a 4 . He went to the supermarket with his mother and chose fresh carrots, cucumbers and cabbages instead of his usual snacks. His mother taught him how to boil vegetables 5 losing their nutrients. At first, the vegetables tasted strange to him, but he kept trying. Three months later, Tom had lost five kilograms and felt much more energetic. “I never knew healthy food could taste so good,” he said with a smile. He also started to 6 his own vegetable garden in the backyard. Now, Tom enjoys fresh vegetables every day and has become the healthiest boy in his class. Choose the best answer: 1．A．However B．As a result C．For example D．At first 2．A．properly B．hardly C．exactly D．easily 3．A．excited B．bored C．shocked D．angry 4．A．menu B．mistake C．change D．news 5．A．without B．with C．about D．beyond 6．A．tend B．buy C．boil D．send 2、 阅读理解 A Healthy Living Activity Purpose To raise students’ awareness (意识) of health, encourage healthy habits, and improve the general health level. Time From Sunday, May 17 to Sunday, May 31 Activities Health lectures (讲座)There will be two health lectures given by experienced doctors. The first one is about balanced diet at 3:00 p.m. on Thursday, May 21 in the school hall. The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place. Exercise challenges We will organize daily exercise challenges like “100-step-a-minute walking challenge” during breaks. Healthy recipe (食谱) sharing Each class can set up a corner to share healthy recipes. Note ★ All the students are expected to attend at least one health lecture. ★ Try to take part in the daily exercise challenges. ★ Everyone is encouraged to share at least one healthy recipe. Prizes ★ Classes with high participation rates (参与率) will get a “Healthy Class” flag. ★ Students who actively take part in the activities will have a chance to win sports things such as basketballs, ping-pong bats, etc. 1．When will the lecture about the importance of doing exercise be held? A．At 3:00 p.m. on Sunday, May 17. B．At 2:00 p.m. on Thursday, May 21. C．At 2:30 p.m. on Tuesday, May 26. D．At 3:00 p.m. on Sunday, May 31. 2．What are students encouraged to share in the activity? A．Sports things. B．Exercise plans. C．Health stories. D．Healthy recipes. 3．How can students get the “Healthy Class” flag? A．By having more students. B．By sharing enough recipes. C．By getting high participation rates. D．By giving health lectures. B For a long time, there has been a movement helping people stop feeling bad about not looking like movie stars. The photo shopped pictures in magazines have been marked as a direct cause of eating disorders among the young. International No Diet Day has been pushed forward to help everyone live in a healthy way, no matter what their body types are! What is International No Diet Day International No Diet Day was first started in 1992. It was to help men and women around the world to appreciate their own bodies. Having gone through eating disorders herself, Mary began her organization. She then created the first International No Diet Day. How to Celebrate International No Diet Day ● Show Some Self Love Celebrating International No Diet Day is best done by knowing that your own body is beautiful just as it is. Stop trying so hard to lose weight just to look very slim (苗条). It is much better to celebrate the holiday by beginning to live a healthier life. Worry less about your final goal, and more about getting out and being active and keeping your body healthy. ● Stand up and Do Something ▷Stop judging people by their weight. ▷Understand that most “lose-weight-fast” plans don’t work. ▷Praise friends for their good work or kind hearts, not for how they look. ● Follow Simple Instructions ▷Check out a few tips for joining in International No Diet Day. ▷Eat what you love! Don’t worry about the calories or anything like this. Instead, eat what you truly want to eat because it tastes good. ▷Be excited and cook something that you have always wanted to but never cooked before. Now is the perfect time to start paying attention to the good rather than the bad. Most of us only pay attention to the things we dislike instead of what we like about our bodies. Today is the perfect time for you to change this! 1．Why was International No Diet Day created? A．To make people follow strict diet plans. B．To help people lose weight through eating disorders. C．To push people to follow the body shape of movie stars. D．To guide people to live healthily without focusing on body types. 2．What may the writer most probably agree with? A．Make a dish you’ve dreamed of trying. B．Care about weight loss goals and go on a diet. C．Keep trying different “lose-weight-fast” plans. D．Praise friends because they are in good shape. 3．What does the underlined word “this” in the last paragraph refer to? A．Celebrating International No Diet Day. B．Looking for some instructions on the internet. C．Focusing on the things we don’t like about our bodies. D．Paying attention to the things we like about our bodies. 4．Which of the following may be the best title of the passage? A．International No Diet Day B．The history of International No Diet Day C．The importance of International No Diet Day D．The ways to celebrate International No Diet Day 一、阅读理解 A （2025·黑龙江大庆·中考真题） China has made some changes in its food labels (标签) recently and three of them have become a heated topic. To begin with, the government requires food labels should be made easier and clearer to read. Information, such as sugar, salt and unhealthy fats in their products, should be clearly included on the label. By doing so, the government hopes this will encourage healthier eating habits among people. At the same time, it is required that common allergens (过敏原) should be included on the label as well, which will possibly help people avoid risks. Another new requirement is that labels such as “no additives (添加剂)” or “zero additives” should no longer be allowed. The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not. Take a famous food company as an example. In order to increase sales, the label “zero additives” was added to its products, proving there were no harmful things. However, recently the label has been questioned. Tests have found small amounts of harmful additives in its products. Many people came to believe the “zero” label was just a marketing lie. The use of digital labels is also worth noticing. Companies are being advised to have QR codes (二维码) included on food labels. This allows customers to get more information about the product. This is helpful for people who want to learn more about what they are eating. More than 400 products have already used this smart labeling system. Food safety has always been among top cares for every Chinese. By making these changes in food labels, China hopes to help people make healthier and safer food choices. 1．What can we learn from Paragraph 2? A．Food producers refuse changes in food labels. B．Food labels are required to be easier and clearer. C．Healthier eating habits will encourage clearer labels. D．Changes in food labels are mainly about common allergens. 2．Why is a food company mentioned in Paragraph 3? A．To introduce the food company to shoppers. B．To show the food company’s changes in food labels. C．To prove that some labels can wrongly lead shoppers. D．To compare “zero additives” labels with digital ones. 3．How does the writer develop the text? (P1 stands for paragraph 1.) A． B． C． D． 4．In which part of a magazine can we probably read the text? A．Food and health. B．Medical research. C．Technology progress. D．Language and literature. B （2021·湖南常德·中考真题） Moderation（自我调节） Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes（极端）as a way of life. Be moderate in what you do. Eat well It is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals. Exercise Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams. Sleep Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time. Express yourself The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives. To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking. 1．What food is good for the brain according to paragraph two? A．Vegetables and fruits. B．Hamburgers and meat. C．Rice and noodles. 2．When is the best time for a student to go to sleep? A．At 7:00 pm. B．At 10:00 pm. C．At 1:00 am. 3．Where can we most probably read this article? A．In a tour guide. B．On a web page for tips. C．In a daily newspaper. 4．What’s the best title of the reading? A．Stress in part of students’ lives B．A healthy mind in a healthy body C．Prepare for your exams with a healthy body and mind 二、完形填空 （2021·广西贵港·中考真题） Do you like to drink hot water? Compared 1 people in most other countries, Chinese people especially like to drink warm water. Do you know why? In the old days, people drank water from the 2 . The bacteria (细菌) in it could make them 3 . Ancient people around the world used different 4 to kill the bacteria in the water. For the Chinese, they thought drinking boiled water was the easiest way to protect 5 from the harmful bacteria. What’s more, in traditional Chinese 6 , “yin” and “yang” mean cold and hot energy. It was believed that the power of your body 7 “yang”. And drinking hot water could nourish (滋养) the “yang” energy. That’s 8 traditional Chinese doctors always suggest people should not drink cold water. Besides this, before people in northern China had central heating (中央供暖), it was hard for them 9 the cold in winter. Drinking hot water helped them keep warm. Another reason is that since the early 20th century, the Chinese government has 10 people to drink more warm water. It has also helped the Chinese to form this special habit. 1．A．at B．with C．of D．in 2．A．river B．desert C．moon D．fridge 3．A．healthy B．strong C．clever D．sick 4．A．ways B．tasks C．tools D．objects 5．A．ourselves B．himself C．themselves D．yourselves 6．A．medicine B．art C．music D．manner 7．A．cut off B．took off C．learnt from D．came from 8．A．how B．why C．which D．what 9．A．prevent B．preventing C．to prevent D．prevented 10．A．allowed B．planned C．warned D．encouraged ( 1 / 6 ) 学科网（北京）股份有限公司 $