Unit 1 Staying healthy Lesson 4 Be happy, be healthy-课件 2026-2027学年冀教版英语九年级上册

Unit 1 Staying healthy Lesson 4 Be happy, be healthy! 冀教版-九年级上册（新） 通过本节课的学习，同学们将能： 重点：1. 掌握词汇及短语：cloud, lining, jog, bone, mood, belong, judgment, bat, relaxed, instead of, take care of 等。 2. 快速阅读抓取主旨，细读定位细节，完成正误判断与表格梳理。 3. 掌握健康的解压方式，运用所学知识口头、书面表达自己缓解压力的方式。 难点：1. 理解谚语“Every cloud has a silver lining”的含义。 2. 结合自身经历，用本课词汇和句型写短文介绍 解压方法。 By the end of this lesson, students will be able to: Key Points： 1. Master key words and phrases: cloud, lining, jog, bone, mood, belong, judgment, bat, relaxed, instead of, take care of and so on. 2. Skim the passage to get the main idea; scan for specific details to finish true/false judgments and table filling tasks. 3. Learn healthy ways to relieve pressure, and use what they have learned to talk and write about their own ways of dealing with stress. Difficult Points：1. Understand the implied meaning of the proverb “Every cloud has a silver lining.” 2. Write a short passage about personal stress-relief methods with personal experience, using the new words and sentence patterns from this lesson. Learning Objectives 1. cloud /klaʊd/ n. 云；云朵；一团 2. lining /ˈlaɪnɪŋ/ n. 内衬；衬层 3. jog /dʒɒɡ/ v. 慢跑 4. bone /bəʊn/ n. 骨；骨骼 5. mood /muːd/ n. 情绪；心情 6. belonging /bɪˈlɒŋɪŋ/ n. 归属 7. belong /bɪˈlɒŋ/ v. 属于；适应 8. judgment /ˈdʒʌdʒmənt/ n. 评价；看法 9. bat /bæt/ n. 球板；球拍 10. relaxed /rɪˈlækst/ adj. 放松的；自在的 New words Lead in Do you feel stressed at school? What makes you worried? Too much homework? Exams? After-class classes? Lead in How do you feel when you have a lot of pressure? Sad Tired Nervous Lead in What will you do to deal with pressure? Let’s learn more useful ways to deal with pressure. do sports listen to music go shopping What is the structure of the passage? A. Part-Total (分—总) B. Total-Part-Total (总—分—总) C. Total-Part (总—分) D. Part-Total-Part (分—总—分) Reading Fast reading. 1 Read and divide the passage into 3 parts. Part 1：Lead-in Part 2：Advice List Part 3：Conclusion Part 1 Part 2 Part 3 Read and choose. What is the main purpose of Paragraph 1? A. It tells people the bad results of stress. B. It introduces the topic and leads into the advice later. C. It shows students’ relaxing daily life. D. It only talks about after-school activities. Read and answer. To deal with pressure, how many suggestions are mentioned? 5 / Five. Read the passage and write true (T) or false (F). 2 A When faced with a challenge, you should focus on the problem. ( ) B Exercise is beneficial for staying healthy. ( ) C The author emphasizes the importance of schoolwork. ( ) F T F As junior high students, you may face a lot of pressure, such as performing well in school or balancing your after-school activities and schoolwork. Here are some tips to help you deal with pressure. • Be positive. Every cloud has a silver lining. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. Don’t be afraid to ask for help if you need it! • Move your body! Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood. 应对压力 在学校表现优异 保持乐观 往好处想；看到积极一面 而不是 调节压力 • Spend time with your friends. Friends provide support and a sense of belonging as you go through many changes. They can also provide a listening ear without judgment. Play, exercise, and laugh with your friends. • Develop hobbies or interests. You can try different activities, like listening to music, reading books, or hitting a ball with a bat. Hobbies can help you develop skills and friendships outside the classroom. • Take care of yourself and form good habits. Get up early and go to bed early. Enjoy a balanced diet. They can help you stay strong and happy. Following these simple tips, you will enjoy a healthier, happier, and more relaxed school life. 归属感 经历 培养兴趣爱好 照顾好自己 养成好习惯 Read the passage again and complete the table. 3 Number Tips Supporting details 1 be positive look on the bright side; focus on finding a solution 2 3 4 5 move your body do regular exercise, like walking or jogging; develop bones and muscles; help manage stress and improve mood spend time with your friends get support and a sense of belonging; listen without judgment; play, exercise and laugh together develop hobbies or interests listen to music, read books, hit a ball with a bat; build skills and friendships outside the classroom take care of yourself and form good habits early to bed, early to rise; enjoy a balanced diet; keep strong and happy Further thinking. 1. What does “Every cloud has a silver lining” tell us? How is it related to the tip “Be positive”? It tells us that bad things always have good sides. Being positive means we look for the good sides of problems, so this saying fits the tip well. Further thinking. 2. What does “without judgment” mean? Why do we need friends like this when we feel stressed? It means friends won’t blame or laugh at you. When we have pressure, we need someone to listen quietly, or we will feel more upset. 3. How can getting up early, sleeping early and eating a balanced diet help you deal with pressure? They make our bodies strong. A healthy body helps us feel energetic and calm when we face stress. Complete the conversation with the correct forms of the phrases. 4 instead of focus on deal with take care of Li Hao: I feel so much pressure with all these exams coming up. Wang Mei: It’s easy to understand why you feel that way. You should __________ yourself during this time. Make sure you eat well, get enough rest, and exercise. Li Hao: But what if I don’t do well on the exams? Wang Mei: _____________ worrying about what might happen, ____________ what you can control right now. Make a study schedule and do your best. Li Hao: What if I still feel worried? Wang Mei: It’s okay to feel worried sometimes. ____________ your feelings by talking to someone you trust—a family member or a teacher. Li Hao: I’ll do that. Thanks. take care of Instead of focus on Deal with How do you deal with pressure? Think about your own experience and write a short passage. 5 As a junior high student, I often feel stressed from ________. I have ________ useful ways to deal with pressure. First, _________________________ Second, _________________________ ... How do you deal with pressure? Think about your own experience and write a short passage. 5 For example： As a junior high student, I often feel stressed from schoolwork. I have several useful ways to deal with pressure. First, I do regular exercise like jogging after school. It makes me relaxed and improves my mood. Second, I talk with my best friends when I feel upset. They listen to me without judgment and give me support. Besides, I develop small hobbies such as reading. It helps me stay away from my worries. These simple ways help me keep happy and healthy. 1. Every cloud has a silver lining. 守得云开见月明。 Language points 本句是一句谚语，意为“黑暗中总有一线光明；坏事中总有好的一面；守得云开见月明”。 silver lining 银色的衬边 → 比喻希望、转机、好事 【对点练习】  虽然这次旅行下雨了，但凡事皆有好处，我们看到了美丽的彩虹。 It rained during the trip, but __________________________. We saw a beautiful rainbow. every cloud has a silver lining 2. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. 无论你面对何种挑战，都要看到事情积极的一面，尽力专注寻找解决办法，而非纠结问题本身。 (1) no matter what = whatever ：无论什么 拓展同类： no matter who=whoever 无论谁 no matter where=wherever 无论哪里 no matter when=whenever 无论何时 no matter how=however 无论怎样 (2) look on the bright side乐观看待；往好处想；看到事情积极的一面 (3) focus on doing sth. 专注做某事 (4) instead of “代替；而不是”，后接名词/动名词。 【对点练习】 1. No matter _______ difficulties you meet, never lose hope. A. how B. what C. where 2. You should focus on _______ (practice) your spoken English every day. A. practice B. practicing C. to practice 3. Choose to solve problems _______ feeling sad all day. A. instead of B. instead C. because of 3. Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood. 规律运动，比如散步或慢跑，不仅能促进骨骼与肌肉发育，还有助于调节压力、改善情绪。 (1) not only…but also… 不仅······而且······ (2) the development of … ······的发育/发展 (3) manage stress 调节/缓解压力 【对点练习】 定期慢跑不仅锻炼肌肉，还能缓解压力。 Regular jogging _______ ________ trains muscles, ________ ________ helps manage stress. not only but also 4. Friends provide support and a sense of belonging as you go through many changes.在你经历诸多人生变故的时候，朋友会给予你支持，带给你归属感。 a sense of belonging 归属感 拓展同类短语： a sense of safety 安全感；a sense of achievement 成就感； a sense of humor 幽默感 【对点练习】 团体活动能给我们带来强烈的归属感。 Group activities can bring us a strong ______ _____ ________. sense of belonging 5. Take care of yourself and form good habits. 照顾好自己，养成良好习惯。 (1) take care of = look after 照顾；照料 拓展：take good care of = look after…well 好好照顾 (2) form good habits 养成好习惯 develop good habits （同义）养成好习惯 反义词：form bad habits 养成坏习惯 【对点练习】 1. 你每天都要照顾好自己。 You should _______ _______ _______ yourself every day. 2. 我们要养成良好的学习习惯。 We need to _______ _______ _______ _______. 3. You must look after yourself well.（同义句） You must _______ _______ _______ _______ yourself. take care of form good study habits take good care of /develop 一、根据句意及汉语提示写单词。 1. Look at the white ___________ (云) in the sky. 2. There is a soft silk ___________ (内衬) in the coat. 3. I ___________ (慢跑) for half an hour every morning. 4. Exercise is good for your ___________ (骨骼) and muscles. 5. Listening to music can improve your ___________ (心情). 6. This tennis bat ___________ (属于) my brother. 7. I’d like to know your ___________ (看法) about this plan. 8. He bought a new baseball ___________ (球拍) yesterday. 9. I feel ___________ (放松的) after doing sports. cloud lining jog  bones mood  belongs  judgment  bat  relaxed 当堂检测 二、英汉互译 1. face a lot of pressure ____________ 2. perform well in school ____________ 3. deal with pressure ____________ 4. be positive ____________ 5. focus on finding a solution ____________ 6. 促进骨骼和肌肉发育 ____________ 7. 调节压力、改善情绪 ____________ 8. 归属感 ____________ 9. 养成好习惯 ____________ 10. 均衡饮食 ____________   面临许多压力   在学校表现优异   应对压力   保持乐观 专注寻找解决办法 promote the development of bones and muscles   manage stress and improve mood  a sense of belonging   form good habits   a balanced diet 三、句型转换 1. Reading increases our knowledge. It opens our minds as well. (用 not only…but also…合并) Reading ________ ________ increases our knowledge, ________ ________ opens our minds. 2. Volunteers provide warmth for left-behind kids. (同义转换 provide sth. for sb. = provide sb. with sth.) Volunteers provide left-behind kids ________ ________. 3. When you fail exams, see the good sides of your mistakes. (同义替换 ) You should ________ ________ the bright side when you fail exams. 4. You must take good care of your grandparents when your parents are away. (同义短语替换 ) You must ________ ________ your grandparents ________ when your parents are away. not only but also with warmth look on  look after well 四、完成句子 1. 我们应该付诸行动，而不是整天抱怨。 We should take action ________ ________ complaining all day long. 2. 班级集体活动带给我们支持与归属感。 Class-group activities bring us support and _______ _______ _______ belonging. 3. 日常锻炼，比如散步或慢跑，有助于缓解你的焦虑。 Daily exercise, like walking or ________, helps ________ your anxiety. 4. 天冷时照顾好自己，预防感冒。 ________ ________ ________ ________ yourself on cold days to avoid catching a cold. instead of a sense of jogging manage Take good care of THANKS $