内容正文:
Unit1 Staying healthy
Lesson4 Be happy, be healthy
happy learning
学习目标
Master key vocabulary
and phrases
Understand
the main ideas of the passage
Learn how
to deal with pressure positively
Contents
/
目录
Lead in
01
02
Fast reading
03
Careful reading
04
Summary
05
Language points
06
Exercises
07
Homework
08
Writing
New words
cloud /klaʊd/
lining /ˈlaɪnɪŋ/
jog /dʒɒɡ/
bone /bəʊn/
mood /muːd/
belong /bɪˈlɒŋ/
judgment /ˈdʒʌdʒmənt/
bat /bæt/
relaxed /rɪˈlækst/
云;一团;阴影
内衬;衬层
慢跑
骨;骨骼
情绪;心情
属于
评价;看法
球板;球拍
放松的;自在的
Lead in
1 Read the questions and give your answers.
A What pressure have you faced in your daily life recently?
B Where do you think this pressure comes from?
2 Read the passage and write true (T) or false (F).
Fast reading
A When faced with a challenge, you should focus on the problem. ( )
B Exercise is beneficial for staying healthy. ( )
C The author emphasizes the importance of schoolwork. ( )
F
F
T
3 Read the passage again and complete the table.
Careful reading
Number Tips Supporting details
1 be positive look on the bright side; focus on finding a solution
2
3
4
5
move your body
spend time with friends
develop hobbies or interests
take care of yourself
and form good habits
do regular exercise to manage stress and improve mood
get support and a listening ear from friends
take activities like listening to music and reading books
keep early hours and enjoy a balanced diet
get support and a listening ear from friends
Language points
练
讲
例
词
1.solution /səˈluːʃn/ n. 解决办法;答案
solve /sɒlv/ v. 解决
固定搭配:find a solution to… 找到…… 的解决办法(介词只用 to)
There is no simple solution to this complicated problem.
这个复杂问题没有简单的解决办法。
We must work together to solve all the difficulties.
我们必须齐心协力解决所有难题。
We found a good solution ______ the challenge.
to
Language points
练
讲
例
词
2. judgment /ˈdʒʌdʒmənt/ n. 评价;看法;判断
judge /dʒʌdʒ/ v. 判断;评判 n. 法官,裁判
without judgment 不加评判地 make a judgment 做出判断
Friends listen to you without judgment.
朋友会不带偏见地倾听你。
Don’t ______ (judge) a person quickly.
judge
Language points
练
讲
例
词
3.promote /prəˈməʊt/ v. 促进;推动;升职;推广
promotion /prəˈməʊʃn/n. 提升;推广
We promote our new products online.
我们在网上推广新品。
Sports can ___________ (promote) friendship.
promote
Language points
练
讲
例
词
4.manage /ˈmænɪdʒ/v. 管理;控制;应付
manage to do sth. 设法成功做成某事
manager n. 经理;
management n. 管理;
manageable adj. 可控的
He manages his stress well.
他很会调节自己的压力。
She managed __________ (finish) the task on time.
to finish
Language points
练
讲
例
词
5. stress /stres/ n. 压力(不可数);v. 强调
under stress 在压力之下
stressed /strest/adj.(人)感到压力大
stressful /ˈstresfl/adj.(事)令人焦虑的
同义词:pressure /ˈpreʃə(r)/n. 压力
She can’t stand the stress of work.
她承受不了工作的压力。
I feel ________ (stress) before exams.
stressed
Language points
练
讲
例
词
6. provide /prəˈvaɪd/v. 提供;供给
① provide sb. with sth.为某人提供某物
② provide sth. for sb.向某人提供某物
同义短语:offer sb. sth.
Friends provide us with support.
朋友给予我们支持。
The school provides books ______ students.
for
Language points
讲解
短语
练习
例子
1.a sense of belonging一种归属的感觉 → 归属感
a sense of safety 安全感
a sense of direction 方向感
a sense of achievement 成就感
sense n. 感觉;意识; belong v. 属于; belonging n. 归属
You will get a sense of belonging when you stay with your friends.
和朋友在一起时,你会获得归属感。
We have ______ ______ ______ belonging in our big family.
我们在大家庭里拥有归属感。
a sense of
Language points
讲解
短语
练习
例子
2. go through
①经历(压力、困难、变故),侧重熬过艰难的时光。
②浏览;仔细检查
Many students go through much exam pressure.
很多学生都要承受考试压力。
She went through a hard time last term.
上个学期她经历了一段艰难的日子。
Many teenagers ______ lots of pressure every day.
A. go over B. go through C. go out
B
Language points
讲解
短语
练习
例子
3.form good habits养成好习惯
form bad habits 养成坏习惯
form v. 养成,形成(同义替换:develop)
It’s important to form good habits in junior high school.
在初中养成好习惯十分重要。
We can form good habits by keeping early hours.
早睡早起能够帮助我们养成好习惯。
我们应该从小养成好习惯。
——————————————————————
We should form good habits from an early age.
Language points
讲解
短语
练习
例子
4. instead of 而不是;代替。后面接名词、代词、动名词(doing)
辨析:instead 是副词,放在句末;
instead of + 名词 /doing,放在句中
I choose to take exercise instead of staying at home.
我选择去锻炼,而不是待在家里。
Choose to do something relaxing instead of _________
(worry) all day.
worrying
Language points
讲解
短语
练习
例子
5. deal with 处理;应对(压力、难题); 同义短语:do with
考点区别: how … deal with ; what … do with
deal v. 处理;交易 过去式 dealt
How do you deal with study pressure?
你如何应对学习压力?
I don’t know how _________ (deal) with my worry.
to deal
云
衬层;内衬
慢跑;轻推
骨头;骨骼
心情;情绪
属于
判断;评价;看法
蝙蝠;球拍;球棒
放松的
解决办法;答案
促进;推广;升职;推动
管理;应付;设法做成
压力;强调
提供;供给
Summary
cloud
lining
jog
bone
mood
belong
judgment
bat
relaxed
solution
promote
manage
stress
provide
a sense of belonging
go through
form good habits
instead of
deal with
归属感
经历;浏览;仔细检查
养成好习惯
而不是;代替
处理;应对
Exercise
4 Complete the conversation with the correct forms of the phrases.
Li Hao: I feel so much pressure with all these exams coming up.
Wang Mei: It’s easy to understand why you feel that way. You should _____________ yourself during this time. Make sure you eat well, get enough rest, and exercise.
Li Hao: But what if I don’t do well on the exams?
Wang Mei: _______________ worrying about what might happen, _______________ what
instead of focus on deal with take care of
you can control right now. Make a study schedule and do your best.
Li Hao: What if I still feel worried?
Wang Mei: It’s okay to feel worried sometimes. _____________ your feelings by talking to someone you trust — a family member or a teacher.
Li Hao: I’ll do that. Thanks.
Deal with
take care of
Instead of
focus on
Writing
5 How do you deal with pressure? Think about your own experience and write a short passage.
My pressure(我的压力来源:考试、作业、人际关系等)
My ways to deal with pressure(解压方法)
My feelings after relaxing(解压后的感受)
Beginning:Introduce my pressure
Body:Two ways to deal with pressure
My idea about pressure
Writing
How do I deal with pressure
Many students go through exam pressure, and I am one of them. I often feel stressed before big tests.
Instead of worrying about bad grades all day, I have two good solutions to deal with my pressure. First, I jog for 20 minutes every evening to take care of my body. Second, I focus on small daily tasks rather than terrible results. I also talk with my best friend to share my feelings.
These ways help me stay relaxed. I learn that pressure is normal, and we can always manage it well.
优秀范文
万能句型摘抄:
I often go through … pressure.
Instead of worrying about …, I choose to …
To deal with my stress, I usually …
This method helps me get a sense of peace.
I learn that we can manage pressure in healthy ways.
Homework
Remember all key words and phrases we learned today.
Write a short passage titled How do you deal with pressure. Talk about your own experience and use at least three phrases from the text.
Thank you!
happy learning
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