Unit 5 A healthy lifestyle Assessment 同步练习 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle Assessment 同步练习 学校:姓名:班级:考号: 一、单词拼写 1.We should drink (足够的) water every day to keep our bodies working well. 2.He (很少) eats fast food because he knows it’s unhealthy. 3.She (try) to eat more vegetables instead of meat these days. 4. (健康的) eating habits are important for everyone. 5.My father spends half an hour (run) every morning. 6.Doing some (锻炼) can make you strong and energetic. 7.My mother always tells me to wash my hands (仔细地) before meals. 二、完成句子 8.Kitty eats an egg every morning. 一般疑问句: 肯定回答: 否定回答: 9.基蒂从不不吃早餐上学。 Kitty never goes to school . 10.太多的糖对我们的牙齿不好。 Too much is bad for our . 11.早餐给我们整个上午提供能量。 Breakfast gives us for the morning. 12.我计划每周去游泳一次。 I plan to go swimming . 三、选词填空 选用方框中的短语填空 healthy diet, full of energy, a sweet tooth, stay up late, change my lifestyle, get enough sleep, keep fit 13.Kitty dances every day and sleeps nine hours, so she is always . 14.To , we should eat more fruit and vegetables. 15.Daniel loves cakes and sweets. He . 16.If you often , you will feel tired the next day. 17.I know my lifestyle is unhealthy. I want to . 18.It is important to every night, about 8–9 hours. 四、阅读理解 Mary is reading something about how to keep healthy on the internet. Good sleep is important for your health. You need about eight hours’ sleep. Don’t eat or read in bed. A glass of milk before sleeping can help you get a good sleep. Go to bed at the same time before midnight and get up at the same time every morning. For more information (信息), please visit our website. Do you like doing sports? If you want to keep healthy, you must do sports for 30 minutes a day, three times a week. For more information, please call Health Line on 1808 2000. Studies (研究) show that there are a lot of bacteria (细菌) on your hands. So you should wash your hands often with soap (肥皂) and water. If you want to know more, please call Health Line on 1808 1313. 19.To get a good sleep, we can before sleeping. A.drink some milk B.eat something C.read in bed D.wash hands 20.We need about hours of sleep every night. A.seven B.eight C.nine D.ten 21.We must exercise about a week. A.30 minutes B.60 minutes C.45 minutes D.90 minutes 22.We can to get more information about sleep according to the passage. A.dial 1808 2000 B.dial 1808 1313 C.visit a website D.read books 23.Which of the following is the best structure of the passage? A.① ② /③ ④ B.① ② ③ /④ C.① /② ③ ④ D.① /② ③ /④ 五、任务型阅读 根据健康文章完成图表 How to live to 100? Do you want to live to 100? Here are some helpful tips. Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast. They make you strong. For lunch and dinner, you can have rice, vegetables and some meat. Try to eat healthy snacks like an apple or orange but not sweets. Sweets give you energy, but too many of them are bad for your health. To stay fit, try to exercise for about 30 minutes every day. You can swim, run or play football. Walking is also good exercise. So, change your lifestyle today! You can feel young and healthy with the right food and exercise. Have a healthy diet Breakfast: 24 Lunch and dinner: rice, 25 and some 26 Healthy snacks: like an apple or 27 Exercise every day Swim, run, 28 or walk 学科网(北京)股份有限公司 《Unit 5 A healthy lifestyle Assessment 同步练习》参考答案 题号 19 20 21 22 23 答案 A B D C C 1.enough 【详解】句意:我们应该每天喝足够的水以保持身体良好运转。根据汉语提示可知,“足够的”英文为enough,形容词作定语,修饰名词“water”,符合题意。 2.seldom 【详解】句意:他很少吃快餐,因为他知道那不健康。结合汉语提示可知,“很少”的英文为seldom,频度副词,修饰动词“eats”,符合题意。 3.is trying 【详解】句意:这些天她正努力多吃蔬菜少吃肉。短语these days常用来表示现阶段正在进行的动作,句子要用现在进行时,结构为am/is/are+动词现在分词;主语She是第三人称单数,be动词选用is,try对应的现在分词形式为trying。 4.Healthy 【详解】句意:健康的饮食习惯对每个人都很重要。根据汉语提示,“健康的”对应的英文形容词是“Healthy”,此处位于句首修饰名词短语“eating habits”,首字母需大写,故填Healthy。 5.running 【详解】句意:我爸爸每天早上花半小时跑步。 此处为固定搭配“spend time (in) doing sth.”,意为“花费时间做某事”,其中in可以省略,但后面的动词必须用动名词(-ing形式),句中的结构是“spends half an hour…”,所以空格处要填run的动名词形式running。 6.exercise 【详解】句意:做一些运动可以让你变得强壮且精力充沛。exercise表示“(身体层面的)锻炼,运动”时是不可数名词,空前的“some”后面可以直接接不可数名词,do some exercise“做运动”,符合语境。 7.carefully 【详解】句意:妈妈总是告诉我饭前要仔细洗手。此处修饰动词“wash”,应用副词carefully表示“仔细地”。 8. Does Kitty eat an egg every morning? Yes, she does. No, she doesn’t. 【详解】句意:Kitty每天早上吃一个鸡蛋。句子为一般现在时,主语Kitty是第三人称单数。改为一般疑问句需要借助助动词Does,置于句首,动词eats还原为原形eat。肯定回答用Yes, she does. 否定回答用No, she doesn’t. 9. without breakfast 【详解】原句中“不吃早餐”是关键词。表示“没有、不带”需用介词without,“早餐”的英文是breakfast;without后接名词breakfast构成介词短语,在句中作状语。故填without;breakfast。 10. sugar teeth 【详解】原句中的“糖”和“牙齿”是关键词,第一空关键词“糖”,根据“Too much”可知对应不可数名词sugar;第二空关键词“牙齿”对应名词tooth,此处泛指“我们的牙齿”,应用复数形式teeth。 11. energy whole 【详解】原句中“能量”“整个”是关键词,表示“能量”的名词是energy,表示“整个的”的形容词是whole。本句为一般现在时,主语Breakfast是单数,谓语动词用gives符合时态形式。固定搭配give sb. sth.(给某人某物),gives后接名词energy作直接宾语;the whole morning为固定搭配表示“整个上午”,修饰morning用形容词whole。故填energy;whole。 12. once a week 【详解】原句关键词“每周一次”对应频率副词短语once a week。 13.full of energy 14.keep fit 15.has a sweet tooth 16.stay up late 17.change my lifestyle 18.get enough sleep 【详解】13.句意:基蒂每天跳舞,睡九个小时,所以她总是精力充沛。根据前半句“dances every day and sleeps nine hours”可知,后半句be动词is后接表语短语full of energy,符合早睡+运动带来精力旺盛的语境。故填full of energy。 14.句意:为了保持健康,我们应该多吃蔬果。根据后半句“we should eat more fruit and vegetables”可知,多吃蔬果是为了强身健体,固定搭配 keep fit ,意为“保持身体健康”,符合语境。故填keep fit。 15.句意:丹尼尔爱吃蛋糕糖果,他爱吃甜食。根据前半句“Daniel loves cakes and sweets. ”可知,他爱吃甜食。固定搭配have a sweet tooth, 意为“爱吃甜食”;主语He是单三人称,have应该变为has。故填has a sweet tooth。 16.句意:如果你经常熬夜,第二天就会觉得疲惫。根据后半句“you will feel tired the next day”可知,if 引导条件状语从句,按照“主将从现”的对应原则;often后用动词原形,stay up late 意为“熬夜”,对应后文“疲惫”。故填stay up late。 17.句意:我知道我的生活方式不健康,我想要改变我的生活方式。根据前半句“I know my lifestyle is unhealthy.”可知,前文说生活方式不健康,对应动作“change my lifestyle”。want to do sth 意为“想要做某事”,后接动词原形。故填change my lifestyle。 18.句意:每晚保证充足睡眠很重要,大概8到9小时。固定句型It’s+adj.+to do sth意为“做某事是……的”;后文8-9小时对应“get enough sleep”。故填get enough sleep。 19.A 20.B 21.D 22.C 23.C 【导语】本文主要介绍了网络上一些关于如何保持健康的方法。 【详解】19.细节理解题。根据“A glass of milk before sleeping can help you get a good sleep.”可知,睡前一杯牛奶可以帮助我们睡个好觉。故选A。 20.细节理解题。根据“You need about eight hours’ sleep.”可知,我们需要大约8小时的睡眠。故选B。 21.细节理解题。根据“If you want to keep healthy, you must do sports for 30 minutes a day, three times a week.”可知,我们必须每天运动30分钟,每周3次,也就是每周运动90分钟。故选D。 22.细节理解题。根据“Good sleep is important for your health For more information (信息), please visit our website.”可知,我们可以访问网站来获取更多关于睡眠的信息。故选C。 23.篇章结构题。第一段引出话题;第二、三、四段从睡眠、运动、洗手三个方面介绍了保持健康的方法。故选C。 24.An egg, milk and bread 25.vegetables 26.meat 27.orange 28.play football 【导语】本文是一篇说明文,主要介绍了健康饮食、坚持锻炼两种能让人长寿健康的生活秘诀。 【详解】24.文中指出:“Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast. ”,说明鸡蛋、牛奶和面包都是营养健康的绝佳早餐选择。 25.文中指出:“For lunch and dinner, you can have rice, vegetables and some meat”,直接说明午餐和晚餐,你可以吃米饭、蔬菜和一些肉类。 26.文中指出:“For lunch and dinner, you can have rice, vegetables and some meat”,直接说明午餐和晚餐,你可以吃米饭、蔬菜和一些肉类。 27.文中指出:“Try to eat healthy snacks like an apple or orange but not sweets”,说明要尽量吃苹果、橙子这类健康零食,不要吃糖果甜食。 28.文中指出:“You can swim, run or play football”,说明可以游泳、跑步和踢足球。 学科网(北京)股份有限公司 $