Unit 5 A healthy lifestyle Assessment练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 本练习通过基础-进阶-综合三层梯度设计，覆盖从核心词汇到语篇输出的知识巩固路径，适配新授课语言能力与思维品质培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（healthy, sleep等）、基础句型|词汇运用1-10题直接考查单词拼写，单项选择聚焦基础语法应用| |进阶层|短语搭配（stay up late等）、语法转换（try→tries）|翻译题考查句型转换，首字母填空结合上下文逻辑推理| |综合层|语篇整合与表达|书面表达要求整合饮食、锻炼等多维度信息，培养综合语言输出能力|

2026-2027学年译林版初中英语七年级上册 Unit 5 A healthy lifestyle Assessment 练习作业 一、翻译 1. 我们应该每天吃足够的水果和蔬菜。 ____________________________________________________________________________________________ 2. 熬夜对我们的健康有害。 ____________________________________________________________________________________________ 3. 他每周至少锻炼三次来保持健康。 ____________________________________________________________________________________________ 4. 均衡的饮食能给我们提供足够的能量。 ____________________________________________________________________________________________ 5. 我的爷爷习惯每天早起散步。 ____________________________________________________________________________________________ 6. 我们必须远离垃圾食品来保持健康。 ____________________________________________________________________________________________ 二、词汇运用 1. _______ (健康的) eating habits are important for everyone. 2. You should not eat too much _______ (甜的) food because it's bad for your teeth. 3. It's necessary to get enough _______ (睡眠) every night. 4. Doing some _______ (锻炼) can make you strong and energetic. 5. My mother always tells me to wash my hands _______ (仔细地) before meals. 6. He _______ (很少) eats fast food because he knows it's unhealthy. 7. The little boy is too fat because he eats too _______ (多) junk food. 8. We should drink _______ (足够的) water every day to keep our bodies working well. 9. It's a good habit to go to bed and get up at a _______ (固定的) time. 10. Let's _______ (讨论) how to live a healthy lifestyle in class. 11. She _______ (try) to eat more vegetables instead of meat these days. 12. My father spends half an hour _______ (run) every morning. 13. Smoking is _______ (harm) to people's health. 14. The more you exercise, the _______ (healthy) you will be. 15. It's important for us _______ (have) a balanced diet. 三、单项选择 ( )1. We need to ______ enough fruit every day to stay healthy. A. eat B. eating C. eats D. ate ( )2. —What's your mother's lifestyle? —She ______ stays up late and always gets up early. A. often B. usually C. never D. sometimes ( )3. ______ junk food is bad for you, so you should eat less of it. A. Eat B. Eating C. Eats D. Ate ( )4. —How often do you exercise? —______ three times a week. A. At least B. At most C. At last D. At first ( )5. The old man looks ______ because he lives a healthy life. A. unwell B. sick C. healthy D. tired 四、首字母填空 A healthy lifestyle is important for everyone. It h 1_____ us keep fit and happy. Here are some good tips. First, we should have a balanced d 2_____ . We need to eat more vegetables and fruit, and l 3_____ meat and junk food. Second, we should take enough e 4_____, like running, swimming or playing ball games. It's best to exercise at l 5 _____three times a week. Third, we must get enough s 6_____ every night. Don't stay up late, because it makes us t 7_____ and weak. Finally, we should keep our bodies c 8_____ and wash our hands often, especially before meals. Remember, a healthy lifestyle b 9 _____us a happy life. Let's start to live h 10_____ from now on. 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What do you usually eat to keep healthy? 2. How often do you exercise? 3. What good habits do you have? 要求：1. 短文需包含所有问题要点，并适当发挥; 2. 词数 100 左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. We should eat enough fruit and vegetables every day. 2. Staying up late is bad for our health. 3. He exercises at least three times a week to keep fit. 4. A balanced diet can provide us with enough energy. 5. My grandpa is used to getting up early and taking a walk every day. 6. We must stay away from junk food to keep healthy. 二、词汇运用 1. Healthy 2. sweet 3. sleep 4. exercise 5. carefully 6. seldom 7. much 8. enough 9. fixed 10. discuss 11. tries 12. running 13. harmful 14. healthier 15. to have 三、单项选择 1. A 2. C 3. B 4. A 5. C 四、首字母填空 1. helps 2. diet 3. less 4. exercise 5. least 6. sleep 7. tired 8. clean 9. brings 10. healthily 五、书面表达 My healthy lifestyle I have a healthy lifestyle to keep fit. Every day, I eat a lot of vegetables and fresh fruit, and I rarely eat junk food like hamburgers or fried chicken. I drink milk every morning to get enough protein. I exercise regularly too. I play basketball with my friends twice a week and go jogging every morning for about 20 minutes. It makes me feel energetic all day. I also have good daily habits. I never stay up late— I go to bed at 9:30 pm and get up at 6:30 am. I wash my hands before meals and brush my teeth twice a day. I think my healthy lifestyle helps me stay happy and strong, and I will keep it going. 学科网（北京）股份有限公司 $