Unit 5 A healthy lifestyle Pronunciation 同步练习 2026-2027学年译林版英语七年级上册

**基本信息** 初中英语Unit 5同步练习以"词汇-句型-语篇"分层递进，通过基础巩固、语境应用及综合理解，提升语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇拼写（10题）、基础句型翻译（4题）|直接考查单元重点词（如balanced, exercise）及简单句式，夯实语言基础| |进阶层|连词成句（2题）、语法填空（10题）|通过句式重组（如15题）和语篇语法应用（如17题keep的-ing形式），衔接基础与综合| |综合层|七选五阅读（5题）、任务型阅读（5题）|聚焦语篇逻辑（如27-31题选段衔接）和信息提取（如32-35题细节作答），培养思维品质|

Unit 5 A healthy lifestyle 同步练习 学校：________ 姓名：________ 班级：________ 考号：________ 一、单词拼写 根据括号中所给的中文提示，写出单词的正确形式，每空一词。 1．Keeping a __________ (均衡的) diet is good for our health. 2．We should do at least one hour of __________ (锻炼) every day. 3．Eating too much __________ (糖) is bad for your teeth. 4．It is important to get enough __________ (新鲜的) air every day. 5．My grandpa has a good __________ (习惯) of walking after dinner. 6．Too much __________ (脂肪) in your diet will make you put on weight easily. 7．The doctor __________ (建议) us to go to bed early every night. 8．__________ (健康的) people usually know how to keep active in daily life. 9．Don't sit in front of the computer for too long; it's __________ (有害的) to your eyes. 10．We should learn to __________ (选择) the right food to keep fit. 二、完成句子 A）根据汉语意思，完成下列英语句子，每空一词。 11．我们应当多吃水果和蔬菜来保持健康。 We should eat more fruit and vegetables ________ ________ ________. 12．吃太多垃圾食品对我们不好。 Eating too much ________ ________ is bad for us. 13．我妈妈每天至少睡七个小时。 My mom gets ________ ________ seven hours of sleep every day. 14．我们应该早睡早起养成好的生活习惯。 We should ________ ________ early and get up early to form good living habits. B）将下列单词或短语连成一句通顺、完整的话，注意标点。 15．every / we / healthy / should / day / keep / try to _______________________________________________. 16．eating / good / fresh vegetables / is / for / health / our _______________________________________________. 三、短文填空 阅读下面短文，在文中空白处填入 1 个适当的单词，或用括号内所给单词的正确形式填空。 Many students today have unhealthy living habits. They have trouble 17. ________ (keep) a balanced lifestyle. They often eat junk food and spend too much time 18. ________ (watch) TV or playing games. Most of them don't have enough time 19. __________ (exercise). This makes them get ill more easily. It is very important 20. ________ (develop) good living habits from a young age. You can go running 21. ________ play ball games with your friends on weekends. It's also a good idea 22. ________ (eat) more fruit and vegetables instead of potato chips. Your parents 23. ________ (give) you some good advice if you ask them. Don't think that small habits don't matter. If you keep doing healthy things every day, you 24. ________ (become) stronger and more energetic. Remember that good health is 25. ________ most valuable thing you can have. So start to change your lifestyle 26. __________ (brave) from today. 四、阅读理解（七选五） 阅读下面短文，从短文后的七个选项中选出五个能填入空白处的最佳选项。其中有两项为多余选项。 How to Form Healthy Living Habits Healthy habits bring us good health and a long life. But it is not easy to get into good habits. 27. __________ First, start with small changes. You don't have to change your whole lifestyle at one time. 28. __________ For example, you can add one kind of vegetable to your meal every day first. Second, plan your meals in advance (提前). 29. __________ When you plan well, you will not easily reach for junk food when you feel hungry. Third, keep moving. 30. __________ Even a 10-minute walk after dinner can help you stay in good shape. Fourth, get enough sleep every night. Good sleep helps your body repair itself. 31. __________ Building healthy habits takes time. Just keep going, and you will get a healthy body finally. A．This stops you from making unhealthy food choices when you are hungry. B．Here are some simple ways to help you start. C．You don't need to do intense exercise every day. D．Staying up late will make you feel tired and get sick easily. E．Try to change one small thing at a time. F．You should eat less food to lose weight quickly. G．Drinking enough water helps you keep active. 五、任务型阅读 阅读下面的短文，然后根据短文内容回答问题。 Now more and more Chinese teenagers are living unhealthy lives. A recent study shows that only 31% of teenage students have good healthy habits. Most students don't get enough exercise and eat too much junk food. About 45% of them don't sleep for more than 8 hours every night, because they either stay up doing homework or playing online games. Unhealthy lifestyles bring many health problems for teenagers. Many of them are getting fatter and feel tired easily in class. Some even get sick more often than before. Experts say that healthy habits help teenagers grow better and study better. They say teenagers should do at least 3 hours of exercise a week, sleep 8 to 10 hours every night, and eat at least 5 kinds of fruit and vegetables a day. Schools and parents should work together to help teenagers build healthy lifestyles. Schools can give students more time for outdoor activities. Parents can set a good example by living healthily themselves. Teenagers also need to learn the importance of health and make small changes every day. 32．What percentage of teenage students have good healthy habits according to the study? __________________________________________________________________________ 33．Why don't 45% of teenagers get enough sleep? __________________________________________________________________________ 34．What good health advice do experts give to teenagers about exercise? __________________________________________________________________________ 35．What can parents do to help teenagers build healthy lifestyles? __________________________________________________________________________ 36．What healthy living habit will you keep in your daily life? (请自拟一句话作答) __________________________________________________________________________ 参考答案 一、单词拼写 1．balanced 2．exercise 3．sugar 4．fresh 5．habit 6．fat 7．advises 8．Healthy 9．harmful 10．choose 二、完成句子 11．to; keep; healthy（也可填 to; keep; fit） 12．junk; food 13．at; least 14．go; to bed 15．We should try to keep healthy every day. 16．Eating fresh vegetables is good for our health. 三、短文填空 17．keeping 18．watching 19．to exercise 20．to develop 21．or 22．to eat 23．will give 24．will become 25．the 26．bravely 四、阅读理解（七选五） 27．B 28．E 29．A 30．C 31．D（多余选项为F、G） 五、任务型阅读 32．Only 31% (of them do). 33．Because they either stay up doing homework or playing online games. 34．They say teenagers should do at least 3 hours of exercise a week. 35．Parents can set a good example by living healthily themselves. 36．I will keep walking for 30 minutes after dinner every day.（答案合理即可） 学科网（北京）股份有限公司 $