专题05 阅读理解（七选五）（期中真题汇编，甘肃专用）高一英语上学期

**基本信息** 聚焦高一学生生活实际，汇编甘肃多校期中七选五真题，强化语篇逻辑与信息匹配能力，主题涵盖健康生活、运动安全、阅读习惯等实用话题。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解（七选五）|8篇40题|健康饮食、运动建议、网络安全、人际交往等|如晨跑建议（Passage 1）考查过渡句逻辑，健康饮食（Passage 1）设置段落主题句空，结合生活情境考查语篇结构分析能力|

专题05 阅读理解（七选五） Passage 1 （25-26高一上·甘肃张掖市民乐县第一中学·期中）There’s a reason why so many people love running early in the morning. 1 Not only do you begin your day more relaxed and refreshed, but you’ve also started things off with an achievement. If you think you’re ready to take advantage of the benefits of a morning run, here are four suggestions from the professionals. ●Find a friend, and be gentle with yourself Finding a partner to run with will give you someone to be responsible for, and make it much harder to miss the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning. 2 “Once you get into the habit, it becomes natural and actually starts your day,” says Sheri Piers, top American female finisher at the 2012Boston Marathon. ●Welcome the movement “The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has finished over 32 marathons. With a practice of more than 20, 000patients, Metzl’s days are quite packed, so early morning runs are a must. 3 “Sometimes you have to just do it, and remember that the inspiration will come later,” he says. ●Stay warm 4 “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door,” says Tina Muir, a half-marathoner. She also leaves her alarm on the other side of the room to help push herself up. ● 5 “I view waking up early as tearing off a Band-Aid (创可贴),” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.” A. It has major benefits. B. Accept and manage the pain. C. Have a training plan at the beginning. D. Even if you have a failure or two, keep at it. E. It’s just like warming up your car in the winter. F. Still, he knows how hard it can be to get inspired. G. The worst part is getting changed in the cold air, especially in winter. Passage 2 （25-26高一上·甘肃西北师范大学附属中学·期中）Is Exercise the Key to Better Health? We’ve all heard that regular exercise is important for staying healthy. 1 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. How exercise improves heart and lung health. 2 If you do a balanced routine that includes cardio (有氧运动), strength training and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory (呼吸的) function. 3 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant (抗抑郁药) that doesn’t come with negative side effects. How physical activity improves lifelong well-being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 4 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 5 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A. How exercise influences physical health. B. How physical activity impacts our mental health. C. Exercise can help to make your heart and lungs stronger. D. Another big plus of regular exercise is that it can lift your spirits. E. But is it really the best solution to better health, as many experts suggest? F. This active lifestyle is also marked by a sense of accomplishment and joy. G. To stay safe and healthy, always warm up before you exercise and cool down afterward. Passage 3 （25-26高一上·甘肃华池县第一中学·期中）With each book you read, your mind expands, your vocabulary grows, and your imagination gets a good exercise. But many people find themselves reading fewer books than they want. 1 Keep a book on you. One of the best ways to make sure you’re reading as much as possible is to have a book on you at most (or all!) times. 2 Maybe it’s while you wait in line to get a coffee. Or while you wait for your bus. Basically, any time you would pull your phone out and scroll, you can pull your book out and read it. 3 How much you should read a day is up to you, but giving yourself a small daily goal will help you keep your reading habit, especially during busier days. I suggest a sweet-spot of 20 minutes per day. Sure, if you are able to read more during a day, just go for it. Don’t be afraid to quit. It happens to most of us. We pick up a book with the intention of finishing it in no time, but the story is just not for us. The main character may be unlikable. 4 Whatever the reason, we just don’t want to keep reading it. And that’s okay. When you just aren’t into a book, you should 100% quit reading it. Find a reading community. 5 They allow you a space to dive deeper into what you’re reading about. Finding a reading community is easier than you think. Aside from the countless reading groups on the internet, many local bookstores and libraries host book clubs of their own. It’s really nice to meet people who enjoy the same hobbies as you. A. Set a daily goal. B. Read as much as possible. C. It’s of great importance to choose a good book. D. Here are a few tips to help you read more books. E. Or the language may be too difficult to understand. F. There are many occasions when you have the opportunity to read. G. Things like book clubs are a great way to encourage you to keep reading. Passage 1 （25-26高一上·甘肃靖远县第一中学·期中）Usually, healthy diets and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and many hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an active person ready to take on the world, or at least go dancing once in a while. * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll get over it more easily. * A happier mood(心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced. If you don’t take in enough nutrition(营养), your blood sugar may fluctuate(波动), leaving you feeling unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A. You will never be ill. B. Illnesses and colds will become much less common. C. The longer you keep your body healthy, the longer you will live. D. But a healthy diet will make you look younger than you really are. E. Proper nutrition means that your body has enough energy to go every day. F. Adding vegetables and whole foods to your meals will increase your energy levels. G. But you will change your opinions by learning what good proper meals and exercise do to you. Passage 2 （25-26高一上·甘肃兰州市西北中学·期中）How to Handle Being the New Kid at School Being the new kid at school can be a terrible experience! It might seem like everybody else knows exactly how to act. But remember you aren’t alone. Actually, everybody is nervous on their first day and you can fit right in with the help of the following tips. Plan ahead the night before. 1 Lay out your first day outfit (全套服装), pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night’s sleep and feel less nervous about your first day. 2 Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth. If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. 3 Do your best to stay calm and positive. It’s normal to feel nervous or anxious when you’re the new kid at school. If you feel nervous, start by taking some deep breaths. 4 You can listen to music that makes you feel calm or happy. Try imagining a good first day in your mind instead of keeping thinking about things that could go wrong. 5 Don’t come in on the first day with your head hanging down, your shoulders lowered, and your eyes on the floor. Walk with your head held up, your back straight, and a bright expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. A. Use your body language to show confidence. B. Introduce yourself to your teachers and classmates. C. Choose clothes that make you feel great. D. This can be an easy way to start a talk and break the ice a little. E. You should keep talking and let people know that you are friendly. F. Remember that everyone is the new kid at some point and that it’s not a big deal G. You’ll feel less worried if everything is ready before you wake up for your first day.. Passage 3 （25-26高一上·甘肃兰州市第一中学·期中）Five Tips for Safe Running We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1 Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. 2 Listen to your body. Most running injuries do not come unexpectedly. 3 They may include body aches, sore muscles (肌肉酸痛) and pains that do not go away. 4 There is no single best shoe for every runner. You should find the shoes that offer the best fit and support your feet. More importantly, you should replace your shoes every 500 to 800 kilometres. Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns and things that happen over and over again. These notes will help you find the best exercise for you. Cross­train. As we said earlier, running is hard on your body. So physical fitness experts suggest some cross­training to improve muscle balance and help you stay injury­free. They say swimming, yoga, and riding a bicycle are good exercise to combine with running. 5 A. Get good running shoes. B. Usually, there are warning signs. C. Such exercise is easier on the body. D. Running may also help you live longer. E. Muscles and joints (关节) need time to recover. F. Here are five ways to reduce the risk of injury. G. As advertisements for the running shoes company say, “Just do it.” Passage 4 （25-26高一上·甘肃兰州市多校联考·期中）How to Recognize a True Friend Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers. Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice? 1 However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you. 2 Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa ( You with them) Think about loyalty(忠诚). 3 If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don’t try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets. Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? 4 Look at how you fight. Nearly all best friends fight. 5 True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others’ secrets, and they still care about each other. A. Consider comfort. B. Choose your friends carefully. C. True friends are always there for one another. D. Both are sure signs that your friend trusts you. E. If so, this shows your friend must know you quite well. F. So if you and your friend have a little argument, don’t worry! G. An inside joke shows that you share a special connection with your friend. Passage 5 （25-26高一上·甘肃酒泉市·期中）How to Make Friends in High School Starting high school can feel like a big, challenging step. You’re walking into a place full of new faces, and it can be hard to figure out how to make friends. 1 Everyone’s looking to connect, even if it doesn’t always seem like that. Here are some tips that can help you! Recognize your advantages. 2 Your unique experiences can help you stand out in a positive way. You might adapt quickly as a transfer student. You may also face challenges that build your strength. Or you could have a unique culture or story to share. These things make you interesting and can give you something meaningful to talk about with others. 3 It is a great way to make friends. Joining clubs, sports teams, or activities that match your interests can help you meet people who like the same things. For example, if you love art, join the art club or take a drawing class. School events like dances, sports games, and volunteer projects are an easy way to connect with classmates. Practice communication skills. It is key to making friends. Start with simple conversation starters. Praise someone’s progress in studies or ask about homework. 4 It’s also important to practice active listening. This means showing interest in others by asking open-ended questions, like, “What do you like most about that class?” or “How did you get into that hobby?” Build trust step by step. Building trust takes time, especially if you feel like you have a hard time connecting with new people. Sit with someone at lunch or chat between classes. These small steps help break the ice without pressure. As you get to know people, share small personal stories. 5 A. Find common ground. B. Volunteer for school events. C. But trust me, you’re not alone! D. Everyone has something special about them. E. They can help others understand your thoughts. F. These small icebreakers can lead to longer chats. G. Take time out of each day to exercise with friends. Passage 1 （25-26高一上·甘肃兰州市第六十一中学·期中）As people continue to use the Internet more, they share more information about themselves. It is important to protect yourself and stay safe online. 1 When searching for information online, you should check to make sure that you are accessing a trustworthy site. When you need that wireless (无线的) connection, always use private Wi-Fi. Installing ( 安装) antivirus software and enabling your firewall will add another layer of protection against hackers (黑客). Besides, although our generation is often thought of as experienced in using social media, many people use the same password for their logins (登录). 2 Instead, you can create different passwords for each of your accounts. Using numbers and special characters (@, $, *) will make your passwords stronger. 3 By keeping your accounts private, you can see who is following you and has access to your posts. Don’t accept requests from people you don’t know. 4 While these tips can help you stay safe from getting hacked, you may still be hacked. 5 If you cannot get into your accounts, make sure you contact those companies as soon as possible. If your device (设备) has been hacked, it is best to completely remove your device storage. Stay safe! A. First, you should keep your devices safe. B. All things can cover the world in a moment. C. It makes you wonder if they mean what they say. D. Social media is also an easy place to learn more about you. E. When this happens, it is important to change your passwords at once. F. And make sure not to share sensitive information like your birthday or age. G. This makes it easy for hackers to get your information with just one password. Passage 2 （25-26高一上·甘肃陇南市·期中）“It’s helpful for teenagers to be involved (参与) in sports,” says Gary Malone, the author of What’s Wrong With My Family? 1 Actually, sports are a part of a teenager’s life, along with studies, friends and family. Here’s how parents can encourage teens to stay in the game. · 2 Enjoyment is reason enough, but if you’re depending on glory (荣誉) from your teenager’s athletic journey, face facts. Only three percent of high school athletes go on to play in college. And less than one percent of college athletes go on to play professional sports. ·It’s not about you. When our teenagers are excellent, we feel proud. But, putting too much time or effort into how well our teenagers do in sports is no good. What is important here, say the experts, is that your teenager owns his or her sport’s experience. 3 ·Don’t be “that” parent. One way to make sports about our teenagers is to pay attention to how we act at events. Actually, if you talk to teenagers about parents’ behavior on the sports field, you’ll get a lot of dissatisfactions. 4 Thompson, Executive Director of Positive Coaching Alliance, advises “no-direction” cheering during events. “We think parents should cheer, but it should be positive.” Thompson says. “You can say, ‘Hey, good kick.’ But you shouldn’t say, ‘Hey, kick it to Julie.’” ·Value positive coaching. What is positive coaching? 5 It’s also about showing respect (尊重) for the game. If a coach who wins a lot of games and even wins the championship, but his players don’t want to play for him anymore, so he drops out. Then he is a failure as a coach, no matter how many games he wins. A. Consider why your teenager plays sports. B. How should parents act during a game? C. But the correct word here is “involved”. D. So how can your teenagers follow these rules? E. Let the coach control decisions and let the players focus on winning. F. In other words, it’s not about you, especially not about your past sports glories or failures. G. It’s about coaching for helping players master skills and for filling their needs for feelings. Passage 3 （25-26高一上·甘肃省部分学校·期中）Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an energetic person ready to take on the world, or a least go dancing once in a while! * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily. *A happier mood (心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A. You will never be ill. B. Illnesses and colds are a thing of the past. C. The longer you keep your body healthy, the longer you will live. D. But a healthy diet will make you look younger than you really are. E. Proper nutrition means that your body has enough energy to go every day. F. Adding vegetables and whole foods to your meals will increase your energy levels. G. But you will change your opinions by learning what good proper meals and exercise do to you. / 学科网（北京）股份有限公司 $可学科网 www.zxxk.com 让教与学更高效 专题05阅读理解（七选五） 基础必练 Passage 1 【答案】1.A 2.D 3.F4.G 5.B Passage 2 【答案】1.E 2.C3.B 4.F 5.G Passage 3 【答案】1.D 2.F 3.A 4.E 5.G 进阶提升 Passage 1 【答案】1.G 2.F3.B 4.E 5.D Passage 2 【答案】1.G 2.C3.D4.F5.A Passage 3 【答案】1.F 2.E3.B4.A 5.c Passage 4 【答案】1.D 2.A3.C4.E5.F Passage 5 【答案】1.C 2.D3.A 4.F 5.E 拓展培优 Passage 1 【答案】1.A 2.G 3.D 4.F 5.E Passage 2 112 函学科网 www.zxxk.com 让教与学更高效 【答案】1.C 2.A3.F 4.B5.G Passage 3 【答案】1.G 2.F3.B4.E5.D 212 专题05 阅读理解（七选五） Passage 1 （25-26高一上·甘肃张掖市民乐县第一中学·期中）There’s a reason why so many people love running early in the morning. 1 Not only do you begin your day more relaxed and refreshed, but you’ve also started things off with an achievement. If you think you’re ready to take advantage of the benefits of a morning run, here are four suggestions from the professionals. ●Find a friend, and be gentle with yourself Finding a partner to run with will give you someone to be responsible for, and make it much harder to miss the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning. 2 “Once you get into the habit, it becomes natural and actually starts your day,” says Sheri Piers, top American female finisher at the 2012Boston Marathon. ●Welcome the movement “The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has finished over 32 marathons. With a practice of more than 20, 000patients, Metzl’s days are quite packed, so early morning runs are a must. 3 “Sometimes you have to just do it, and remember that the inspiration will come later,” he says. ●Stay warm 4 “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door,” says Tina Muir, a half-marathoner. She also leaves her alarm on the other side of the room to help push herself up. ● 5 “I view waking up early as tearing off a Band-Aid (创可贴),” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.” A. It has major benefits. B. Accept and manage the pain. C. Have a training plan at the beginning. D. Even if you have a failure or two, keep at it. E. It’s just like warming up your car in the winter. F. Still, he knows how hard it can be to get inspired. G. The worst part is getting changed in the cold air, especially in winter. 【答案】1. A 2. D 3. F 4. G 5. B 【解析】【导语】 本文是一篇说明文，介绍了许多人喜爱晨跑的原因，并且给出了专业人士关于晨跑的四条建议，包括找朋友一起、接受初期困难、注意保暖以及接受并应对早起的痛苦等。 (1)题解析： 根据下文“Not only do you begin your day more relaxed and refreshed, but you’ve also started things off with an achievement.(你不仅能以更放松和精神焕发的状态开启新的一天，而且还能以一项成就开启新的一天)” 可知，此处应说明晨跑有很多好处，引起下文。A选项“它有很多重要的好处” 符合语境。故选A。 (2)题解析： 根据小标题“Find a friend, and be gentle with yourself(找个朋友一起，对自己宽容些)”以及上文“ It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning. (同样重要的是要记住，这是一个过程，你不能期望从一开始就做得完美)” 可知，此处应说明即便有失败也要坚持。D选项“即使你有一两次失败，也要坚持下去。” 符合语境，与前文对自己宽容些相呼应，故选D。 (3)题解析： 根据上文 ““The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has finished over 32 marathons. With a practice of more than 20, 000patients, Metzl’s days are quite packed, so early morning runs are a must.(乔丹・梅茨尔医生说：“早上最初的几步或几个街区总是很艰难”他已经完成了 32 场马拉松比赛。由于要治疗超过 2 万名患者，梅茨尔的日子非常忙碌，所以晨跑是必须的)” 及后文“Sometimes you have to just do it, and remember that the inspiration will come later(有时候你必须去做，并且记住灵感随后就会到来)” 可知，此处应说明他面临的困难。F选项“尽管如此，他知道获得动力会有多难” 符合语境，引出后文关于要先行动，动力随后会来的内容，故选F。 (4)题解析： 根据下文“If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door,” says Tina Muir, a half-marathoner.(“如果我穿着运动服上床睡觉，我所要做的就是再套上几件外套，然后出门就行。”半程马拉松运动员蒂娜・缪尔说道。)” 可推知，此处应说明寒冷天气换衣服是困难的。G选项“最糟糕的是在冷空气中换衣服，尤其是在冬天” 符合，体现保暖的重要性，引出后文应对换衣服困难的方法，故选G。 (5)题解析： 根据下文““I view waking up early as tearing off a Band-Aid (创可贴),” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. (跑步教练米歇尔・冈萨雷斯说：“我把早起看作是撕掉创可贴。会疼一会儿”她的建议相对简单。她说：“你只需要早点定好闹钟然后开始这么做”)” 可知，本段主要在说接受并应对这种痛苦。B选项“接受并应对这种痛苦” 符合语境，作为小标题概括该段内容，故选B。 Passage 2 （25-26高一上·甘肃西北师范大学附属中学·期中）Is Exercise the Key to Better Health? We’ve all heard that regular exercise is important for staying healthy. 1 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. How exercise improves heart and lung health. 2 If you do a balanced routine that includes cardio (有氧运动), strength training and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory (呼吸的) function. 3 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant (抗抑郁药) that doesn’t come with negative side effects. How physical activity improves lifelong well-being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 4 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 5 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A. How exercise influences physical health. B. How physical activity impacts our mental health. C. Exercise can help to make your heart and lungs stronger. D. Another big plus of regular exercise is that it can lift your spirits. E. But is it really the best solution to better health, as many experts suggest? F. This active lifestyle is also marked by a sense of accomplishment and joy. G. To stay safe and healthy, always warm up before you exercise and cool down afterward. 【答案】1. E 2. C 3. B 4. F 5. G 【解析】【导语】 本文是一篇说明文。文章围绕“运动是否是健康的关键”这一主题，系统说明规律锻炼对身心健康的多重益处。 (1)题解析： 根据空格前句子“We’ve all heard that regular exercise is important for staying healthy. (我们都听说经常锻炼对保持健康很重要。)”及空后“Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas.(研究给出了一个明确的答案：是的，尤其是当你针对不同的健身区域混合运动时。)”可知，空格处应提出“运动是否真是最佳健康方案”这一疑问，从而引出下文研究结论。E项“But is it really the best solution to better health, as many experts suggest? (但这真如众多专家所言是最佳健康方案吗？)”与上文形成转折，并设问引出回答，符合语境。故选E。 (2)题解析： 根据空格后句子“If you do a balanced routine that includes cardio, strength training and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory function. (如果你做一个平衡的日常锻炼，包括有氧运动、力量训练和柔韧性训练，你的身体会更好地利用氧气。当你经常锻炼时，你的心脏和肺的工作效率会更高，将富含氧气的血液输送到肌肉和器官。这可以降低患心脏病的风险，改善呼吸功能。)”可知，下文用具体例子说明运动如何让心肺“更强、更高效”；C项“Exercise can help to make your heart and lungs stronger. (运动能使你的心脏和肺部更强壮)”正是对本段核心内容的精准概括，且出现关键词heart and lungs，与后文细节完全对应。故选C。 (3)题解析： 根据空格后句子“Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant that doesn’t come with negative side effects. (最近，科学家们一直在探索体育活动是如何影响我们的心理健康的。世界各地的健康中心现在都提供心理健康健身项目。这些项目让人们参加旨在增强身心健康的锻炼。有规律的锻炼已经被证明可以大大降低抑郁和焦虑的症状，从而带来更好的整体情绪。它就像一种天然的抗抑郁药，没有副作用。)”可知，本段聚焦“运动对心理健康的积极作用”。B项“How physical activity impacts on our mental health.(身体活动如何影响我们的心理健康)”与后文研究内容完全一致，适合作段首主题句。故选B。 (4)题解析： 根据空格前句子“By keeping fit, you’re investing in a lifestyle that’s filled with energy.(通过保持健康，你是在投资一种充满活力的生活方式。)”可知，作者强调持续运动带来的整体幸福感与成就感。F项“This active lifestyle is also marked by a sense of accomplishment and joy. (这种积极的生活方式也伴随着成就感与快乐)”对前文进行情感升华，逻辑顺畅。故选F。 (5)题解析： 根据空格前句子“While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries.(虽然运动很好，但重要的是要注意你的身体，避免用力过猛，否则会导致受伤。)”可知，空格处应该是提示防止运动损伤的具体做法。G项“To stay safe and healthy, always warm up before you exercise and cool down afterward. (为保持安全健康，运动前后务必热身与放松)”给出可操作的安全建议，与上下文紧密衔接。故选G。 Passage 3 （25-26高一上·甘肃华池县第一中学·期中）With each book you read, your mind expands, your vocabulary grows, and your imagination gets a good exercise. But many people find themselves reading fewer books than they want. 1 Keep a book on you. One of the best ways to make sure you’re reading as much as possible is to have a book on you at most (or all!) times. 2 Maybe it’s while you wait in line to get a coffee. Or while you wait for your bus. Basically, any time you would pull your phone out and scroll, you can pull your book out and read it. 3 How much you should read a day is up to you, but giving yourself a small daily goal will help you keep your reading habit, especially during busier days. I suggest a sweet-spot of 20 minutes per day. Sure, if you are able to read more during a day, just go for it. Don’t be afraid to quit. It happens to most of us. We pick up a book with the intention of finishing it in no time, but the story is just not for us. The main character may be unlikable. 4 Whatever the reason, we just don’t want to keep reading it. And that’s okay. When you just aren’t into a book, you should 100% quit reading it. Find a reading community. 5 They allow you a space to dive deeper into what you’re reading about. Finding a reading community is easier than you think. Aside from the countless reading groups on the internet, many local bookstores and libraries host book clubs of their own. It’s really nice to meet people who enjoy the same hobbies as you. A. Set a daily goal. B. Read as much as possible. C. It’s of great importance to choose a good book. D. Here are a few tips to help you read more books. E. Or the language may be too difficult to understand. F. There are many occasions when you have the opportunity to read. G. Things like book clubs are a great way to encourage you to keep reading. 【答案】1. D 2. F 3. A 4. E 5. G 【解析】【导语】 本文是一篇说明文。文章旨在为那些想多读书却读得少的人提供一些实用的建议，帮助他们养成良好的阅读习惯，增加阅读量。 (1)题解析： 根据上文“With each book you read, your mind expands, your vocabulary grows, and your imagination gets a good exercise. But many people find themselves reading fewer books than they want.(你读的每一本书都会让你的思想得到拓展，你的词汇量得到增加，你的想象力得到锻炼。但很多人发现自己读的书比自己想要的少)”指出很多人想多读书却读得少的问题，结合下文给出的四个读书建议可知，空处应承上启下，指出有方法可以帮助读者多读书，D项“这里有一些建议可以帮助你读更多的书”符合题意。故选D项。 (2)题解析： 根据上文“One of the best ways to make sure you’re reading as much as possible is to have a book on you at most (or all!) times.(确保你尽可能多地阅读的一个最好的方法是随身携带一本书（或者全部！）)”指出要尽可能多地阅读，最好的方法之一是随身携带一本书，空处应承接上文，解释这样做的原因，F项“有很多时候你有机会阅读”符合题意，且F项中的“many occasions”与下文的“Maybe it’s while you wait in line to get a coffee. Or while you wait for your bus.(也许是在你排队买咖啡的时候。或者在你等公共汽车的时候)”相呼应。故选F项。 (3)题解析： 空处是本段小标题，根据本段中“How much you should read a day is up to you, but giving yourself a small daily goal will help you keep your reading habit, especially during busier days.(你每天应该读多少书取决于你自己，但是给自己设定一个小的每日目标会帮助你保持阅读习惯，尤其是在更忙的日子里)”可知，本段主要建议读者给自己设定一个小目标来帮助自己保持阅读习惯，A项“设定一个每日目标”符合题意。故选A项。 (4)题解析： 根据上文“It happens to most of us. We pick up a book with the intention of finishing it in no time, but the story is just not for us. The main character may be unlikable.(我们大多数人都会遇到这种情况。我们拿起一本书，打算马上读完，但这个故事不适合我们。主角可能不讨人喜欢)”指出不适合我们的故事可能会让我们不想读下去，空处应继续列举其他不适合我们的情况，E项“或者语言太难理解”符合题意。故选E项。 (5)题解析： 根据下文“They allow you a space to dive deeper into what you’re reading about.(它们为你提供了一个空间，让你更深入地了解你所读的内容)”指出加入读书社区的好处，其中“They”指代G项中的“Things like book clubs”，且G项“像读书俱乐部这样的东西是鼓励你继续阅读的好方法”符合本段小标题“Find a reading community.(找到一个阅读社区)”的话题。故选G项。 Passage 1 （25-26高一上·甘肃靖远县第一中学·期中）Usually, healthy diets and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and many hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an active person ready to take on the world, or at least go dancing once in a while. * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll get over it more easily. * A happier mood(心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced. If you don’t take in enough nutrition(营养), your blood sugar may fluctuate(波动), leaving you feeling unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A. You will never be ill. B. Illnesses and colds will become much less common. C. The longer you keep your body healthy, the longer you will live. D. But a healthy diet will make you look younger than you really are. E. Proper nutrition means that your body has enough energy to go every day. F. Adding vegetables and whole foods to your meals will increase your energy levels. G. But you will change your opinions by learning what good proper meals and exercise do to you. 【答案】1. G 2. F 3. B 4. E 5. D 【解析】【导语】 本文是一篇说明文。文章主要讲述了健康饮食的好处。 (1)题解析： 由上文“Usually, healthy diets and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and many hours of doing sports. (通常，健康饮食和健康生活方式会让你心生畏惧，因为你想象的只是午餐只有一份清淡的蔬菜沙拉，还要花好几个小时运动。)”可知，人们可能对健康的饮食和健康的生活方式充满恐惧，G选项“但是，通过了解适当的饮食和锻炼对你有什么好处，你会改变你的看法”符合题意，其中“but”表示和上文构成转折关系，“opinions”代指上文中的观点。故选G。 (2)题解析： 由上文“Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy.(健康饮食不只是为了维持身体健康，更在于让身体将摄入的食物转化为能量。)”可知，此处指把吃的东西转化成能量，F选项“在你的膳食中添加蔬菜和天然食物会提高你的能量水平”符合题意，其中“energy levels”与上文“energy”对应，“vegetables and whole foods”为下文“they”的指代内容。故选F。 (3)题解析： 由下文“When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll get over it more easily.(当你开始吃健康食物时，身体会逐渐适应并高效运转。这能帮你远离季节性感冒，即便不小心患上流感，危害也会更小，恢复起来也更容易。)”可知，本段主要讲健康饮食可以让你远离感冒，少得病或者得的病不严重，B选项“生病和感冒将变得非常少见”正面陈述健康饮食对疾病的影响，符合题意，其中“colds”与下文“seasonal colds”对应。故选B。 (4)题解析： 由下文“Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced. If you don’t take in enough nutrition(营养), your blood sugar may fluctuate(波动), leaving you feeling unhappy, so healthier food choices will make sure that your body and brain run well.(血糖水平会影响情绪起伏，而稳定的血糖能让你状态平稳；如果营养摄入不足，血糖可能出现波动，让你感到情绪低落，因此选择更健康的食物，才能确保身体和大脑正常运转。)”可知，此处指营养不足可能会让你的血糖不稳定，导致你出现不快乐或焦虑等情绪，E选项“适当的营养意味着你的身体每天都有足够的能量”符合题意，其中“Proper nutrition”与下文“enough nutrition”对应。故选E。 (5)题解析： 由上文“Being the largest part of your body, your skin is possibly most influenced by your poor food choices.(皮肤是人体最大的器官，也可能是受不良饮食影响最明显的部位。)”可知，此处指糟糕的食物对你皮肤影响较大，D选项“但健康的饮食会让你看起来比实际年龄年轻”符合题意，且与本段标题中心词“look younger”相呼应，其中“a healthy diet”与上文“your poor food choices”形成对比。故选D。 Passage 2 （25-26高一上·甘肃兰州市西北中学·期中）How to Handle Being the New Kid at School Being the new kid at school can be a terrible experience! It might seem like everybody else knows exactly how to act. But remember you aren’t alone. Actually, everybody is nervous on their first day and you can fit right in with the help of the following tips. Plan ahead the night before. 1 Lay out your first day outfit (全套服装), pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night’s sleep and feel less nervous about your first day. 2 Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth. If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. 3 Do your best to stay calm and positive. It’s normal to feel nervous or anxious when you’re the new kid at school. If you feel nervous, start by taking some deep breaths. 4 You can listen to music that makes you feel calm or happy. Try imagining a good first day in your mind instead of keeping thinking about things that could go wrong. 5 Don’t come in on the first day with your head hanging down, your shoulders lowered, and your eyes on the floor. Walk with your head held up, your back straight, and a bright expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. A. Use your body language to show confidence. B. Introduce yourself to your teachers and classmates. C. Choose clothes that make you feel great. D. This can be an easy way to start a talk and break the ice a little. E. You should keep talking and let people know that you are friendly. F. Remember that everyone is the new kid at some point and that it’s not a big deal G. You’ll feel less worried if everything is ready before you wake up for your first day.. 【答案】1. G 2. C 3. D 4. F 5. A 【解析】 这是一篇议论文。文章主要讲了孩子们如何美好的度过开学第一天，作者介绍了一些窍门。 (1)题解析： 上文Plan ahead the night before.说前一天晚上提前做准备，该空承接上文，G选项“你在第一天醒来之前，如果一切都准备好，你会减少焦虑”切题，故选G。 (2)题解析： 下文Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth.说明了选择什么样的衣服，该空引出下文，C选项“选择你感觉好的衣服”切题，故选C。 (3)题解析： 上文If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it.讲了如何吸引有相同兴趣的朋友，该空承接上文，D选项“这是一种开始说话和打破沉默的容易的方法”切题，故选D。 (4)题解析： 上文If you feel nervous, start by taking some deep breaths.和下文 You can listen to music that makes you feel calm or happy.都讲了缓解紧张的方法，该空承上启下，F选项“记得每个人在某个时刻都是一个新小孩，没什么大不了”切题，故选F。 (5)题解析： 根据下文Don’t come in on the first day with your head hanging down, your shoulders lowered, and your eyes on the floor. Walk with your head held up, your back straight, and a bright expression on your face. Make eye contact with other people, and smile if they look at you or speak to you.这一段主要讲了使用身势语，不要在第一天进来时就低着头，垂着肩膀，眼睛盯着地板。你应该抬起头，挺直背，并且与他人进行眼神交流。A选项“使用你的身势语表现你的自信”切题，故选A。 Passage 3 （25-26高一上·甘肃兰州市第一中学·期中）Five Tips for Safe Running We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1 Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. 2 Listen to your body. Most running injuries do not come unexpectedly. 3 They may include body aches, sore muscles (肌肉酸痛) and pains that do not go away. 4 There is no single best shoe for every runner. You should find the shoes that offer the best fit and support your feet. More importantly, you should replace your shoes every 500 to 800 kilometres. Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns and things that happen over and over again. These notes will help you find the best exercise for you. Cross­train. As we said earlier, running is hard on your body. So physical fitness experts suggest some cross­training to improve muscle balance and help you stay injury­free. They say swimming, yoga, and riding a bicycle are good exercise to combine with running. 5 A. Get good running shoes. B. Usually, there are warning signs. C. Such exercise is easier on the body. D. Running may also help you live longer. E. Muscles and joints (关节) need time to recover. F. Here are five ways to reduce the risk of injury. G. As advertisements for the running shoes company say, “Just do it.” 【答案】1. F 2. E 3. B 4. A 5. C 【解析】【导语】 本文是一篇说明文。主要介绍了五个安全跑步的小贴士，以减少跑步受伤的风险，让跑步这种有益健康的运动更好地发挥作用。 (1)题解析： 根据空前的“Running is good exercise, but it can be hard on the body.(跑步是很好的运动，但对身体可能有损伤。)”以及下文列举的五个安全跑步的建议可知，此处应起到引出下文建议的作用，F选项“Here are five ways to reduce the risk of injury. (这里有五种减少受伤风险的方法。)”符合语境，自然过渡到下文的具体内容。故选F项。 (2)题解析： 根据本段小标题“Take it easy.(放轻松。)”以及空前的“The body needs time to get used to increases in distance or speed.(身体需要时间来适应距离或速度的增加。)”可知，此处应进一步说明身体需要时间恢复，E选项“Muscles and joints (关节) need time to recover. (肌肉和关节需要时间恢复。)”符合语境，承接前文身体需要适应的内容，解释了为什么不能急于求成。故选E项。 (3)题解析： 根据空前的“Most running injuries do not come unexpectedly.(大多数跑步受伤并不是突然发生的。)”以及空后的“They may include body aches, sore muscles (肌肉酸痛) and pains that do not go away.(它们可能包括身体疼痛、肌肉酸痛和持续不消失的疼痛。)”可知，此处应说明受伤前有预警信号，B选项“Usually, there are warning signs. (通常，会有预警信号。)”中的“warning signs”与空后的具体疼痛表现相呼应，符合语境。故选B项。 (4)题解析： 分析语篇可知，此处应为本段的小标题，与其他段落相同，应为祈使句。根据空后的“There is no single best shoe for every runner. You should find the shoes that offer the best fit and support your feet.(没有一款单一的最佳跑鞋适合每个跑步者。你应该找到最合脚且能支撑你脚部的鞋子。)”可知，本段主要讲述跑鞋的选择，A选项“Get good running shoes. (买好的跑鞋。)”为祈使句，能概括本段主题，适合作为小标题。故选A项。 (5)题解析： 根据空前的“They say swimming, yoga, and riding a bicycle are good exercise to combine with running.(他们说游泳、瑜伽和骑自行车是与跑步相结合的好运动。)”可知，此处应说明这些交叉训练对身体的好处，C选项“Such exercise is easier on the body. (这样的运动对身体来说更轻松。)”符合语境，解释了为什么推荐这些交叉训练，与前文内容衔接紧密。故选C项。 Passage 4 （25-26高一上·甘肃兰州市多校联考·期中）How to Recognize a True Friend Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers. Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice? 1 However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you. 2 Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa ( You with them) Think about loyalty(忠诚). 3 If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don’t try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets. Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? 4 Look at how you fight. Nearly all best friends fight. 5 True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others’ secrets, and they still care about each other. A. Consider comfort. B. Choose your friends carefully. C. True friends are always there for one another. D. Both are sure signs that your friend trusts you. E. If so, this shows your friend must know you quite well. F. So if you and your friend have a little argument, don’t worry! G. An inside joke shows that you share a special connection with your friend. 【答案】1. D 2. A 3. C 4. E 5. F 【解析】本文是一篇说明文。文章主要向我们介绍如何识别一个真正的朋友。 (1)题解析： 根据前两句Do your friends tell you secrets that no one else knows? Ask you for advice? （你的朋友会告诉你没有其他人知道的秘密吗？征求你的意见了吗？）和后句的转折However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you.（然而，如果你的朋友对你隐瞒事情，那么这表明他们可能不信任你。）可知，前面两点是你朋友信任你的明显迹象。故选D。 (2)题解析： 考查主题句。根据后句How comfortable are your friends when they are around you?（当你的朋友在你身边的时候，你有多愉快放松？）和but if your friends are true they should feel comfortable around you, and vice versa（但是如果你的朋友是真的，和你在一起，他们应该感到舒服，反过来也是一样。）提示可知，这里主题句应为：Consider comfort.（考虑舒适性。），故选A。 (3)题解析： 根据后两句If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don’t try to get one another into trouble.（如果你需要帮助，你真正的朋友应该在那里给你提供帮助。真正的朋友不会试图让对方陷入困境。）可知，真正的朋友总是彼此相伴。故选C。 (4)题解析： 根据主题句Think about nicknames.和前句Think of the nickname your friend has given you, does it suit you well?（想想你朋友给你的绰号，你觉得很合适你吗？）可知，绰号的适合表明了你的朋友一定对你相当了解。故选E。 (5)题解析： 根据前句Nearly all best friends fight.（几乎所有最好的朋友都争吵。）和后句True friends will find their way through a fight, no matter what the size is.（真正的朋友将会通过争吵找到解决方法）可知，如果你和你的朋友有争吵，没有必要担心。故选F。 【点睛】七选五题型要求考生从整体上把握文章的逻辑结构和内容上的联系，理解句子之间、段落之间的关系，对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握。所以懂得整篇文章的基本结构或段落的语篇结构对解题很有用。例如小题2要求选择本段的主题句，结合其它四个主题句可知，主题句都是以动词原形开头的祈使句，再抓住后句的关键词How comfortable和feel comfortable，再结合其段落的内容就不难选出正确的答案。 Passage 5 （25-26高一上·甘肃酒泉市·期中）How to Make Friends in High School Starting high school can feel like a big, challenging step. You’re walking into a place full of new faces, and it can be hard to figure out how to make friends. 1 Everyone’s looking to connect, even if it doesn’t always seem like that. Here are some tips that can help you! Recognize your advantages. 2 Your unique experiences can help you stand out in a positive way. You might adapt quickly as a transfer student. You may also face challenges that build your strength. Or you could have a unique culture or story to share. These things make you interesting and can give you something meaningful to talk about with others. 3 It is a great way to make friends. Joining clubs, sports teams, or activities that match your interests can help you meet people who like the same things. For example, if you love art, join the art club or take a drawing class. School events like dances, sports games, and volunteer projects are an easy way to connect with classmates. Practice communication skills. It is key to making friends. Start with simple conversation starters. Praise someone’s progress in studies or ask about homework. 4 It’s also important to practice active listening. This means showing interest in others by asking open-ended questions, like, “What do you like most about that class?” or “How did you get into that hobby?” Build trust step by step. Building trust takes time, especially if you feel like you have a hard time connecting with new people. Sit with someone at lunch or chat between classes. These small steps help break the ice without pressure. As you get to know people, share small personal stories. 5 A. Find common ground. B. Volunteer for school events. C. But trust me, you’re not alone! D. Everyone has something special about them. E. They can help others understand your thoughts. F. These small icebreakers can lead to longer chats. G. Take time out of each day to exercise with friends. 【答案】1. C 2. D 3. A 4. F 5. E 【解析】【导语】 本文是一篇说明文。主要介绍了帮助高中生适应高中生活、结交朋友的几条实用建议，涵盖发挥优势、寻找共同点等方面。 (1)题解析： 根据空前“Starting high school can feel like a big, challenging step. You’re walking into a place full of new faces, and it can be hard to figure out how to make friends. (进入高中可能感觉是一大步，充满挑战。你走进一个满是陌生面孔的地方，可能很难弄清楚如何交朋友。)”以及空后“ Everyone’s looking to connect, even if it doesn’t always seem like that. (每个人都希望建立联系，即使情况并不总是看起来那样。)”可知，空前提及个人担忧，空后提及普遍情况，故空处需起到转折作用，缓解新生的孤独感，C选项“But trust me, you’re not alone! (但相信我，你并不孤单！)”既承接了前文的困惑，又引出了后文“大家都想建立联系”的内容，符合语境。故选C项。 (2)题解析： 根据本段主旨句“Recognize your advantages. (认识到自己的优势。)”以及空后“Your unique experiences can help you stand out in a positive way. (你独特的经历能帮助你以积极的方式脱颖而出。)”可知，空处应强调每个人都有自身特别之处，即优势所在，D选项“Everyone has something special about them. (每个人都有自己的特别之处。)”与主旨句呼应，且引出下文对“独特经历”的具体阐述，符合语境。故选D项。 (3)题解析： 此处应为本段的主旨句，与其他段落一致，应为祈使句，根据空后“Joining clubs, sports teams, or activities that match your interests can help you meet people who like the same things. (加入与你兴趣相符的俱乐部、运动队或活动，能帮助你遇到志同道合的人。)”可知，本段核心是通过共同兴趣结交朋友，A选项“Find common ground. (寻找共同点。)”为祈使句，且准确概括了本段主题，适合作小标题。故选A项。 (4)题解析： 根据空前“Start with simple conversation starters. Praise someone’s progress in studies or ask about homework. (从简单的开场白开始。称赞别人的学习进步或询问作业情况。)”以及空后“It’s also important to practice active listening. (练习积极倾听也很重要。)”可知，空处应说明简单开场白的作用，F选项“These small icebreakers can lead to longer chats. (这些小小的破冰之举能引出更长时间的交谈。)”中的These small icebreakers指代前文的“简单开场白”，承接上文并自然过渡到下文的“积极倾听”，符合语境。故选F项。 (5)题解析： 根据空前“As you get to know people, share small personal stories. (当你逐渐了解别人时，分享一些个人小故事。)”可知，空处需衔接上文，说明分享个人小故事的意义，E选项“They can help others understand your thoughts. (它们能帮助别人理解你的想法。)”中的They指代“small personal stories”，解释了分享故事对建立信任的作用，与本段主旨句“Build trust step by step. (逐步建立信任。)”呼应，符合语境。故选E项。 Passage 1 （25-26高一上·甘肃兰州市第六十一中学·期中）As people continue to use the Internet more, they share more information about themselves. It is important to protect yourself and stay safe online. 1 When searching for information online, you should check to make sure that you are accessing a trustworthy site. When you need that wireless (无线的) connection, always use private Wi-Fi. Installing ( 安装) antivirus software and enabling your firewall will add another layer of protection against hackers (黑客). Besides, although our generation is often thought of as experienced in using social media, many people use the same password for their logins (登录). 2 Instead, you can create different passwords for each of your accounts. Using numbers and special characters (@, $, *) will make your passwords stronger. 3 By keeping your accounts private, you can see who is following you and has access to your posts. Don’t accept requests from people you don’t know. 4 While these tips can help you stay safe from getting hacked, you may still be hacked. 5 If you cannot get into your accounts, make sure you contact those companies as soon as possible. If your device (设备) has been hacked, it is best to completely remove your device storage. Stay safe! A. First, you should keep your devices safe. B. All things can cover the world in a moment. C. It makes you wonder if they mean what they say. D. Social media is also an easy place to learn more about you. E. When this happens, it is important to change your passwords at once. F. And make sure not to share sensitive information like your birthday or age. G. This makes it easy for hackers to get your information with just one password. 【答案】1. A 2. G 3. D 4. F 5. E 【解析】【导语】 这是一篇说明文。文章介绍了如何安全地上网。 (1)题解析： 根据下文“When searching for information online, you should check to make sure that you are accessing a trustworthy site. When you need that wireless (无线的) connection, always use private Wi-Fi. Installing ( 安装) antivirus software and enabling your firewall will add another layer of protection against hackers (黑客). (当你在网上搜索信息时，你应该确保你正在访问一个值得信赖的网站。当你需要无线连接时，一定要使用私人Wi-Fi。安装杀毒软件并启用防火墙将为防范黑客增加另一层保护)”可知，本段是关于保护设备安全，A项“首先，你应该保证你的设备安全”符合语境，下文是对A项的具体解释，指出了保护设备安全的具体措施。故选A。 (2)题解析： 上文“many people use the same password for their logins (登录). (但许多人使用相同的密码登录)”提到很多人使用相同的密码登录，结合下文中的“Instead, you can create different passwords for each of your accounts. (相反，您可以为每个帐户创建不同的密码)”可知，空处应是下文形成对比，指出人们只用单一密码的潜在风险。G项“这使得黑客很容易通过一个密码获得你的信息”符合语境，该项中“one password”上文中“same password”呼应，故选G。 (3)题解析： 根据下文“By keeping your accounts private, you can see who is following you and has access to your posts. (通过将你的账户保密，你可以看到谁在关注你，谁可以访问你的帖子)”可知，此处是关于社交网站的个人信息，D项“社交媒体也是一个很容易了解你的地方”符合语境，下文中的“ following you”和“your posts”与D项中的“Social media”相照应。故选D。 (4)题解析： 根据上文中的“Don’t accept requests from people you don’t know. (不要接受不认识的人的请求)”可知，F项“确保不要分享你的生日或年龄等敏感信息”与上文并列，都是指出使用社交媒体时应注意的几个方面。故选F。 (5)题解析： 上文“While these tips can help you stay safe from getting hacked, you may still be hacked. (虽然这些提示可以帮助你避免被黑客攻击，但你仍然可能被黑客攻击)”提到仍然有被黑客攻击的可能，空处应是说被攻击后该怎么办，E项“发生这种情况时，立即更改密码非常重要”解释了被黑客攻击后的具体措施，E项中的this指代上文中的“you may still be hacked”。故选E。 Passage 2 （25-26高一上·甘肃陇南市·期中）“It’s helpful for teenagers to be involved (参与) in sports,” says Gary Malone, the author of What’s Wrong With My Family? 1 Actually, sports are a part of a teenager’s life, along with studies, friends and family. Here’s how parents can encourage teens to stay in the game. · 2 Enjoyment is reason enough, but if you’re depending on glory (荣誉) from your teenager’s athletic journey, face facts. Only three percent of high school athletes go on to play in college. And less than one percent of college athletes go on to play professional sports. ·It’s not about you. When our teenagers are excellent, we feel proud. But, putting too much time or effort into how well our teenagers do in sports is no good. What is important here, say the experts, is that your teenager owns his or her sport’s experience. 3 ·Don’t be “that” parent. One way to make sports about our teenagers is to pay attention to how we act at events. Actually, if you talk to teenagers about parents’ behavior on the sports field, you’ll get a lot of dissatisfactions. 4 Thompson, Executive Director of Positive Coaching Alliance, advises “no-direction” cheering during events. “We think parents should cheer, but it should be positive.” Thompson says. “You can say, ‘Hey, good kick.’ But you shouldn’t say, ‘Hey, kick it to Julie.’” ·Value positive coaching. What is positive coaching? 5 It’s also about showing respect (尊重) for the game. If a coach who wins a lot of games and even wins the championship, but his players don’t want to play for him anymore, so he drops out. Then he is a failure as a coach, no matter how many games he wins. A. Consider why your teenager plays sports. B. How should parents act during a game? C. But the correct word here is “involved”. D. So how can your teenagers follow these rules? E. Let the coach control decisions and let the players focus on winning. F. In other words, it’s not about you, especially not about your past sports glories or failures. G. It’s about coaching for helping players master skills and for filling their needs for feelings. 【答案】1. C 2. A 3. F 4. B 5. G 【解析】【导语】 本文是一篇说明文。文章主要讨论了青少年参与团队运动的重要性和家长在其中的作用。主旨是鼓励青少年参与运动，同时提醒家长要理性看待孩子在运动中的表现，避免过度干预，尊重孩子的兴趣和选择，以及认识到优秀教练在培养青少年运动员中的积极作用。 (1)题解析： 根据上文““It’s helpful for teenagers to be involved (参与) in sports,” says Gary Malone, the author of What’s Wrong With My Family?(“让青少年参与体育活动是有益的，”《我家出了什么问题？》一书的作者加里·马龙如是说)”可知，上文加里•马龙说“青少年参与体育运动是有帮助的”，此处C项“但这里正确的词是‘参与’。”承接上文，强调青少年要参与体育运动。故选C。 (2)题解析： 根据后文“Enjoyment is reason enough, but if you’re depending on glory (荣誉) from your teenager’s athletic journey, face facts. Only three percent of high school athletes go on to play in college. And less than one percent of college athletes go on to play professional sports.(乐趣本身就已经足够令人满足了，但如果你指望从孩子青少年时期的体育生涯中获得荣耀的话，那么请面对现实吧。在高中阶段参加体育运动的学生中，只有百分之三能够继续在大学里继续从事体育运动。而在大学里参加体育运动的学生中，又有不到百分之一能够从事职业体育运动)”可知，下文提到“享受是足够的理由，但如果你指望从你青少年的运动之旅中获得荣耀，那就现实些。只有百分之三的高中运动员能继续上大学。只有不到百分之一的大学生运动员继续参加职业体育运动”，此处A项“考虑一下你的孩子为什么要参加体育运动。”总领本段主题。故选A。 (3)题解析： 根据上文“·It’s not about you. When our teenagers are excellent, we feel proud. But, putting too much time or effort into how well our teenagers do in sports is no good. What is important here, say the experts, is that your teenager owns his or her sport’s experience.(这与你无关。当我们的孩子在体育方面表现出色时，我们会感到自豪。但是，过度投入时间和精力去关注孩子在体育方面的表现效果是不好的做法。专家们表示，这里最重要的是让孩子自己享受参与体育活动的过程)”可知，上文提到“这与你无关。当我们的青少年表现出色时，我们难免会感到自豪。但过度关注青少年在体育方面的表现并非好事。专家们说，重要的是你的孩子要拥有自己在体育方面的经历”，此处F项“换句话说，这与你无关，尤其是与你过去的体育荣耀或失败无关。”承接上文，再次说明青少年拥有自己的体育经历的重要性，而与父母无关。故选F。 (4)题解析： 根据上文“·Don’t be “that” parent. One way to make sports about our teenagers is to pay attention to how we act at events. Actually, if you talk to teenagers about parents’ behavior on the sports field, you’ll get a lot of dissatisfactions.(·不要成为那样的家长。让体育运动成为我们青少年生活的一部分的一个方法是关注我们在体育赛事中的表现。实际上，如果你与青少年交流，询问他们对家长在体育场上的表现的看法，你会得到很多不满的声音)”以及后文“Thompson, Executive Director of Positive Coaching Alliance, advises “no-direction” cheering during events. “We think parents should cheer, but it should be positive.” Thompson says. “You can say, ‘Hey, good kick.’ But you shouldn’t say, ‘Hey, kick it to Julie.’”(积极教练联盟执行董事汤普森建议，在比赛期间采用 ‘无指令’式的加油。他说道：“我们认为家长应该为运动员加油助威，但这种加油应该充满正能量。”“你可以说，‘嘿，踢得好！’但不应该说，‘嘿，把球踢给朱莉吧。’”)”可知，上文提到“事实上，如果你和青少年谈论父母在场边的行为，你会听到很多不满”。下文提到汤普森建议在活动期间进行“非指点”的喝彩。他认为父母应该欢呼，但应该是积极的。你可以说，“嘿，踢得好”。但你不应该说，“嘿，把它踢给朱莉”。此处B项“父母在比赛中应该如何表现?”承上启下。故选B。 (5)题解析： 根据上文“What is positive coaching?( 什么是积极的教练方式？)”提到“什么是积极教练?”，下文“It’s also about showing respect (尊重) for the game.(这也关乎对这项运动的尊重)”指出“这也包括对比赛的尊重”，指出积极教练的另一个方面，此处G项“这种教练旨在帮助运动员掌握技能，同时满足他们的情感需求”承上启下，解释什么是积极教练，符合语境。故选G。 Passage 3 （25-26高一上·甘肃省部分学校·期中）Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports. 1 Here are some advantages of healthy eating. * You’ll feel alive and have more energy. Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. 2 They can keep you full for longer, and turn you into an energetic person ready to take on the world, or a least go dancing once in a while! * 3 When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily. *A happier mood (心情) becomes your everyday mood. 4 Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well. * The skin will regrow faster, and you’ll look younger. Unluckily, your skin really does show what you eat, drink, or smoke. Being the largest part of your body, your skin is possibly most influenced by your poor food choices. 5 A. You will never be ill. B. Illnesses and colds are a thing of the past. C. The longer you keep your body healthy, the longer you will live. D. But a healthy diet will make you look younger than you really are. E. Proper nutrition means that your body has enough energy to go every day. F. Adding vegetables and whole foods to your meals will increase your energy levels. G. But you will change your opinions by learning what good proper meals and exercise do to you. 【答案】1. G 2. F 3. B 4. E 5. D 【解析】【导语】 这是一篇说明文。文章主要讲述健康饮食的好处。 (1)题解析： 由上文“Usually, healthy diets (日常饮食) and a healthy lifestyle fill you with fear because you imagine a simple green salad for lunch and countless hours of doing sports.(通常，健康的饮食和健康的生活方式会让你充满恐惧，因为你会想象午餐吃一份简单的绿色沙拉和无数个小时的运动。)”可知，人们可能对健康的饮食和健康的生活方式充满恐惧，G项“But you will change your opinions by learning what good proper meals and exercise do to you.(但是，通过了解适当的饮食和锻炼对你有什么好处，你会改变你的看法。)”符合语境，其中but表示和上文是转折关系，change your opinions 中 opinions代指上文中的观点，所以有承上作用，并引出下文健康饮食的好处。故选G项。 (2)题解析： 由上文“Healthy eating isn’t just about keeping your body healthy, but also about allowing your body to turn what you eat into energy. (健康饮食不仅是为了保持身体健康，也是为了让你的身体将你吃的东西转化为能量。)”可知，这里主要讲把吃的东西转化成能量，F项Adding vegetables and whole foods to your meals will increase your energy levels.(在你的膳食中添加蔬菜和全食物会提高你的能量水平。)符合语境，其中energy levels与上文energy对应，vegetables and whole foods为下文they的指代内容，所以本句有承上启下作用。故选F项。 (3)题解析： 第三处空白是第三段的小标题，需要简洁明了地概括该段内容。由下文“When you start eating healthy food, your body learns to act. This keeps you away from seasonal colds, and even if you catch a flu by accident, it won’t cause as much harm, and you’ll overcome it more easily.(当你开始吃健康的食物时，你的身体会学会采取行动。这可以让你远离季节性感冒，即使你意外感染流感，也不会造成太大的伤害，而且你会更容易战胜它。)”可知，本段主要讲健康饮食可以让你远离感冒，少得病或者得的病不严重。所以B项“Illnesses and colds are a thing of the past.(生病和感冒已成为过去。)”正面陈述健康饮食对疾病的影响，符合语境，其中colds与下文“seasonal colds”对应，故B项适合作为本段的小标题。故选B项。 (4)题解析： 由下文“Sugar levels can raise or lower your mood, but proper blood sugar keeps you balanced (平衡的). If you don’t take in enough nutrition (营养), you will feel unhappy, so healthier food choices will make sure that your body and brain run well.(血糖水平可以提高或降低你的情绪，但适当的血糖可以让你保持平衡。如果你没有摄入足够的营养，你会感到不快乐，所以选择更健康的食物会确保你的身体和大脑运转良好。)”可知，这里讲不足够的营养会让你不快乐，E项“Proper nutrition means that your body has enough energy to go every day.(适当的营养意味着你的身体每天都有足够的能量。)”符合语境，其中Proper nutrition与下文enough nutrition对应，有启下作用。故选E项。 (5)题解析： 由上文“Being the largest part of your body, your skin is possibly most influenced by your poor food choices.(作为你身体最大的部分，你的皮肤可能受你糟糕的食物选择的影响最大。)”可知，这里主要讲糟糕的食物对你皮肤影响较大，D项“But a healthy diet will make you look younger than you really are.(但健康的饮食会让你看起来比实际年龄年轻。)”符合语境，其中 a healthy diet与上文your poor food choices形成对比，有承上作用，且与本段标题中心词“look younger”相呼应。故选D项。 / 学科网（北京）股份有限公司 $